Shows
Up and Running#54 Slow running (met Esmee Koetsier)Je komt het steeds meer online tegen op Instagram en TikTok #SlowRunning. Vandaag praten we met Esmee Koetsier. Zij noemt zichzelf een 'slower runner' want iedereen is een hardloper ongeacht je tempo!Up & Running is er elke week als podcast met een nieuwe aflevering. Op Spotify is er ook een Up and Running Playlist voor al je hardlooprondjes en voor meer info het Instagram account @UpandRunningNL. Wil je ons steunen met bijvoorbeeld een kopje koffie? Doe dan een eenmalige donatie of word Vriend van de Show!Up & Running wordt gemaakt door Radio Veronica DJ Sander Hoogendoorn en hardlooptrainer Lizzy Steller. Adverteren in deze...
2025-11-2742 min
Live To Thrive podcastS8 Episode 14 | Building Creative Community with Kyla Building Creative Community with Kyla In this special episode of the Live2Thrive Podcast, we switch things up with a unique roundtable format featuring four amazing guests and a spotlight interview with Kyla—a talented brand strategist, photographer, and all-around awesome human being.We dive deep into the importance of community, especially for creatives navigating life and work in Seattle. Kyla shares personal stories, professional insights, and how connection fuels creativity and resilience. Plus, our group explores what it really means to build meaningful support systems as artists, entrepreneurs, and humans.Tune in for real talk, creative wisdom, and in...
2025-05-0329 minLive To Thrive podcastS8 Episode 13 | Francisca MoliereFrom Boston to Seattle and soon heading To the Midwest, Francisca Moliere is a first-generation Haitian American with over 9 years of experience in Media Advertising. Throughout her career, she has worked with major brands such as Dunkin’ Donuts, Ulta Beauty, Amazon Fresh, and BECU, helping clients navigate complex business challenges and drive impactful audience engagement.In addition to her professional work, Francisca is deeply passionate about community-building. She is the co-founder of Serenity Urban Retreat, an event bringing young professionals of color together, and the former Marketing Director of Queens Co., a membership organization for women of co...
2025-04-1730 minLive To Thrive podcastS8 Episode 12 | Pressure to always show upThis week, we’re talking about the pressure to always show up, even when your tank is on empty. If you’ve ever felt guilty for not meeting expectations—yours or someone else’s—this one’s for you. Let’s unpack the power of grace, rest, and redefining what it means to be “enough.”
2025-04-1110 minLive To Thrive podcastS8 Episode 11 | Cynthia PongCynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite. Equipped with Cynthia’s strategic guidance, her clients break down barriers, lead with authenticity, and have collectively negotiated over $750K...
2025-03-2754 minLive To Thrive podcastS8 Episode 10 | It’s Okay to Not Be OkayIn this episode of the Live To Thrive Podcast, I open up about my personal struggles with mental health in a chaotic world. I share my experiences with finding joy, the impact of social media on my well-being, and the importance of community support. Through honest conversations and personal reflections, I want to remind you that it’s okay to not be okay—and that surrounding ourselves with positivity and support can make all the difference.contact me at: livetothrivepodcast@gmail.com
2025-03-2109 minLive To Thrive podcastS8 Episode 9 | Sandra GugalooIn this episode, we sit down with Sandra Gungaloo, founder of Mabel Brempong, a Black woman-owned luxury fashion brand that redefines elegance with purpose. Rooted in a deeply personal story of adoption and the transformative power of chosen family, Mabel Brempong is more than just fashion—it’s a movement of love, community, and empowerment.Sandra shares her journey of building a brand that champions authenticity, encouraging women to embrace their true selves beyond societal norms. She also dives into the craftsmanship behind Mabel Brempong, from the use of organic natural fabrics to the bran...
2025-03-1335 minLive To Thrive podcastS8 Episode 8 | Telling storiesCreativity isn’t just about making art—it’s about breaking barriers, telling stories, and shaping the future. In honor of Women’s History Month, this episode highlights some of the most inspiring women in history who used their creativity to spark change.From Maya Angelou, who turned words into a movement, to Frida Kahlo, who transformed pain into art, and Toni Morrison, who redefined literature—we’re exploring how these women used creativity as a tool for empowerment and revolution.Plus, I’ll share ways you can tap into your own...
2025-03-0717 minLive To Thrive podcastS 8 Episode 7 | Envi JordanEnvi Jordan is a singer, songwriter, dancer, choreographer, and entertainer in Seattle, Washington. He is a Caribbean-American, Black and Queer artist in the dance, pop, alternative, and LGBT music scenes.Follow Envi Jordan on Instagram:https://www.instagram.com/envijordan/ Twitter:https://x.com/envijordanxTiktok:https://www.tiktok.com/@envijordanStream the "Secrets - Volume I" mixtape on Soundcloud https://soundcloud.com/envi-jordan/sets/secrets-volume-iStream the "Secrets - Volume I" mixtape on YouTubehttps://youtu.be/Xpd519MCdgQ
2025-02-2718 minLive To Thrive podcastS8 Episode 6 | Mindfulness and CreativityAre you feeling creatively blocked or struggling to find inspiration? In this episode, we explore the powerful connection between mindfulness and creativity. Discover how being present and engaged can unlock fresh ideas, enhance problem-solving, and help you break through creative barriers. We'll dive into the science behind mindfulness, discuss common creative blocks, and share simple techniques to incorporate mindfulness into your daily routine. Whether you're an artist, entrepreneur, or just looking to spark more creativity in your life, this episode is for you. Tune in and learn how to harness mindfulness to fuel your creative flow!
2025-02-2021 minLive To Thrive podcastS 8 Episode 5 | Saanj WineryBoth in life and in business, Kye and Shahron are on a mission to redefine the wine industry, transforming it into a space that embraces diversity and fosters genuine connections. Drawing inspiration from their own Black and Punjabi heritage and the resilience demonstrated by their parents, Kye, alongside Shahron, founded Saanj Winery in Seattle, WA. Their goal is to disrupt the traditional norms of the wine world, making it more inclusive and accessible to all.With nearly a decade of envisioning and strategizing, Kye and Shahron stand poised to merge their passion for wine with their business acumen.Their...
2025-02-1329 minLive To Thrive podcastS 8 Episode 4 | Navigating Social Media & Mental WellnessIn this episode of Live to Thrive, host Lizzy Koetsier gets real about the emotional weight of today’s world—especially when constantly plugged into social media. She shares personal strategies for maintaining mental wellness while staying informed, from setting social media boundaries to creating grounding routines like journaling, meditation, and morning readings from The Daily Stoic. Lizzy also opens up about navigating identity, anxiety, and finding safe spaces to connect. If you’re feeling overwhelmed and looking for ways to reclaim joy in your daily life, this episode is for you. Tune in, reflect, and remember—you’re not alone...
2025-02-0614 minLive To Thrive podcastS 8 Episode 3 | Catherine B. MitchellCatherine B. Mitchell is a leading expert in empowering fatherless daughters, known for her passion and dedication. As a best-selling author, certified life coach, and dynamic speaker, she inspires women globally with her authentic message of victory. Through her coaching programs and speeches, she guides women to overcome fear and live a life of purpose. Catherine's legacy is one of empowerment and healing, touching the lives of countless women.
Facebook:@catherinebmitchell
IG: @atransfomedsurvivor
TikTok: @catherinebmitchell
2025-01-3029 minLive To Thrive podcastS 8 Episode 2 | Dr. E'Toyare McDonald-WilliamsBorn in Kansas City, Missouri, Dr. E'Toyare (Torie) McDonald-Williams achieved the milestone of
being a first-generation high school graduate from Paseo Academy High School. She obtained her
Bachelor of Science in Psychology from the University of Central Missouri in Warrensburg, Mo. Dr.
Williams furthered her education by completing her Masters of Business Administration (MBA) from the
University of Phoenix as well as her Master of Arts in Teaching (MAT) with a focus on Special Education
from National Louis University in Chicago. She gained valuable teaching experience in various schools
2024-11-2538 minLive To Thrive podcastWELCOME TO SEASON 8We’re kicking off an exciting new season of Live to Thrive podcast with fresh energy and incredible conversations ahead! In this episode, I’m giving you a sneak peek into what you can expect this season — from thought-provoking discussions to inspiring stories with some amazing guests lined up.
I’m thrilled to bring you more of the content you love, along with a few surprises along the way. Plus, if you’ve ever thought about joining me on the podcast, now’s your chance! Shoot me a message — I’d love to hear your story.
...
2024-11-1511 minLive To Thrive podcastS 7 episode 22 | Things I have learned over the years (Bday ep)Join me on this journey in today’s episode, where I delve into the '7 Ways to Build Discipline', a guide shaped by years of personal experiences and lessons learned. Whether you’re starting new habits or striving to reach your goals, mastering self-discipline is a game changer. From the essential first steps to maintaining momentum, I’ll share the strategies that have profoundly impacted my life and how they can do the same for you. Tune in to discover practical tips and heartfelt insights to empower your path to disciplined living. Let’s unlock your potential, one disciplined step at...
2024-06-0618 minLive To Thrive podcastS 7 episode 21 | Sean DeMarco GarciaSean DeMarco Garcia is the owner/operator of Astrochemistry Consulting. They offer training and coaching sessions in de-escalation and crisis intervention for frontline workers. Our training classes aim to better serve those in emotional and mental wellness distress. They teach individuals how to de-escalate those experiencing an emotional or mental wellness crisis humanely. The skill sets that they teach can be used in most personal and professional interactions. This is detailed Sean's upcoming eBook, “It Isn’t About You”. His 30+ years of experience includes serving as a naval veteran, working in sales, working as a police officer, and overseeing the pr...
2024-05-2329 minLive To Thrive podcastS7 episode 20 | Thando SkwatshaHailing from the streets of Gugulethu, Cape Town. South Africa’s Thando Skwatsha brings heart and soul to the performing arts. A multitalented performer, Thando is known for combining his heartfelt, uplifting melodies and powerful vocals to weave a tapestry of contemporary African sounds that speaks for itself. His charismatic stage presence and extensive background as a lead choral singer have seen him grace stages around the world.As a multilingual writer, Thando shares his stories poetically in his home language, isiXhosa as well as isiZulu and English.He draws from his Xhosa heritage, family and life experience and cr...
2024-05-0919 minLive To Thrive podcastS 7 episode 19 | Boundaries: The Secret to a Calmer, More Fulfilling LifeDive into the power of boundaries and letting go in this episode! We'll explore how setting healthy boundaries creates space to release negativity, habits, and relationships that no longer serve you. Learn how to prioritize your well-being and embrace a happier, more empowered you!
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2024-04-2619 minLive To Thrive podcastS 7 episode 18 | Historic Pleasant Grove SchoolPleasant Grove School was significant in education and ethnic heritage. It is one of the oldest surviving purpose-built schools for black students in Clarendon County, South Carolina, and the only surviving pre-war school in the rule Alcolu community. The significance began in 1933 when the black community in Alcolu purchased land and built the school through volunteer fundraising efforts and ended with the school's closure in 1953.
Pleasant Grove was a segregated school serving black children during the Jim Crow era and operated in the Clarendon County, white-run school, District. Functioning as a community hub, Pleasant Grove school had a...
2024-04-1037 minLive To Thrive podcastS 7 episode 17 | Victoria NewmanVictoria Newman is a devoted child of God, attorney, and writer, who finds fulfillment in living each day according to God's will. Married to the love of her life, she embraces her dual passions of law and writing, striving to make a positive impact in both realms. With a deep faith guiding her, Victoria dedicates herself to honoring God through her actions and endeavors, recognizing the gift of life and committing to live it in service to Him.
Instagram: https://www.instagram.com/victorianstyle/?hl=en
YouTube: Victories With V...
2024-04-0431 minLive To Thrive podcastS 7 episode 16 | Salomé Valencia-BohnéSalomé (Sal-oh-may), MA, MSW, LSWAIC, is a Latina who uses she/her/ella pronouns. She is a counselor in Washington State, and her office is located in the Ballard area of Seattle, WA. She sees clients virtually and in person. She is in the process of earning her clinical independent license. This podcast talks about mental health and tools we can use in our day-to-day lives.
Website
Linkedin
Facebook
2024-03-2833 minLive To Thrive podcastS7 episode 15 | Alisha KapaniAlisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.
Websitehttps://alishakapani.com/Facebook URLhttps://www.facebook.com/ajkapaniYouTube URLhttps://www.youtube.com/c/alishakapani?sub_confirmation=1Instagramhttps://www.instagram.com/alisha_kapani/?hl=en
2024-03-2129 minLive To Thrive podcastS7 episode 14 | Thriving After LossLife can shift on a dime. In this episode, I delve into the unique experience of losing a mother at the of eleven and then becoming an adopted child. I'll share my story- the confusing emotions, the sudden absence of my mother, and then the challenges of navigating a world without my biological mom and adapting to a world without her.
This isn't just about grief; it's about growth. I explore the internal struggles that came with such a profound loss and how I began to find my way forward, wrestling with questions of identity and belonging.
2024-03-1322 minLive To Thrive podcastS7 episode 13 | Nay AliciaThis episode features Nay in a candid conversation about navigating life's complexities. We delve into her experiences in an interracial relationship, exploring the joys and challenges of a multicultural love story. Nay opens up about her mental health journey, the struggles with self-worth, and the path to embracing her true self. You'll hear about the lessons learned and the strength found along the way, all while celebrating the beauty of finding love in an unexpected place. Don't miss this inspiring conversation about self-discovery, love, and the power of vulnerability!
Instagram: https://www.instagram.com...
2024-03-0735 minLive To Thrive podcastS7 episode 12 | Jacqueline StatonRemember, imposter syndrome is a common experience; you are not alone. You can move forward with confidence and self-belief by acknowledging these feelings, challenging negative thoughts, and celebrating your achievements. Jai gives us tools to handle that little B*#!h in our heads. Listen to the tips.
2024-02-2928 minLive To Thrive podcastS7 episode 11 | Face Your Fear, Find Your PowerIn this episode of Live to Thrive, we dive deep into the often uncomfortable yet crucial realm of confronting our fears. Fear, in all its forms, can be a powerful force holding us back from living our fullest lives. But what if we could shift the narrative?
Join us as we explore the story behind fear, its impact on our minds and bodies, and most importantly, strategies to overcome it. We'll delve into practical tools, actionable steps, and inspiring stories of individuals who have conquered their own fears, transforming their lives in the process.
2024-02-2221 minLive To Thrive podcastS 7 episode 10 | The art of perspective special guest Rosilynn YoonLife threw lemons at you, but you're making lemonade? Psh, that's amateur hour! On "Live to Thrive: The Power of Perspective," we'll teach you how to cultivate a fruit orchard of possibilities, even amidst the stormiest weather. Join us for a dose of laughter, inspiration, and the occasional bad pun as we explore the transformative power of seeing the world differently.
Rosilynn's Instagram
Insight book
2024-02-1630 minLive To Thrive podcastS 7 episode 9 | Saying Goodbye to What Doesn't Serve YouUnlocking Your Goals with Everyday Actions
Imagine a grand staircase leading to your wildest aspirations. Climbing it in one giant leap seems impossible, right? But what if you started with the first step? Every small change you make, every healthy habit you adopt, every skill you hone, becomes a solid step on that staircase. Suddenly, the climb doesn't seem so daunting.
2024-02-0815 minLive To Thrive podcastS 7 episode 8 | Beyond the Buzz: Alcohol's Impact on Your MoodTy and I dive deep into the often murky waters of alcohol's impact on your mood and mental health. This episode isn't about judging your next happy hour but rather cracking open the truth about how booze affects your brain, emotions, and overall well-being.
Expect honest conversations, and maybe even a few personal anecdotes from Ty and I. So, whether you're a teetotaler, a social drinker, or someone questioning their own habits, this episode is your chance to get informed, empowered, and ready to make mindful choices about your mental health and your next drink.
2024-02-0236 minLive To Thrive podcastS 7 Episode 7 | Rejection: From Sting to Springboard Exploring the messy, beautiful, and sometimes downright challenging aspects of the human experience. Today, we're diving into a topic that universally makes us wince: rejection whether it's a job application falling flat, a romantic pursuit going south, or even just feeling like you don't quite belong, rejection stings. But what if we could use it as a springboard for growth instead of letting it hold us back? That's exactly what we're going to explore today.
Remember, rejection is a bump in the road, not a dead end. Keep putting yourself out there, learning from your experiences, and m...
2024-01-2615 minLive To Thrive podcastS7 Episode 6 | Rosilynn YoonRosilynn is a content strategist, advertising-enthusiast, writer, choreographer, and she’s fully aware this is a long list. But she doesn’t like to limit her curiosities. It’s what led her to marketing—being able to learn about all types of industries. Her ultimate goal is to enhance lives through business and mindful strategies.
Rosilynn is currently training to be a strategist at Copacino Fujikado and hopes to become an inspiring leader one day. Above all, she enjoys listening to music, journaling, walking her dog Strudel, spending time with the people she loves, and bein...
2023-11-0941 minLive To Thrive podcastS7 Episode 5 | Switching your mindsetThings I do to keep my mental health strong: I realize that my personality is intense, and I tend to have more negative thoughts than positive ones. I often criticize myself over unimportant matters and care too much about what others think, basing my self-worth on external validation!
What I have learned, and what I continue to learn, is that nobody really cares. Validating yourself is the first step in the right direction.
Understanding that negative thoughts will always be present, but choosing how you react to them is the key to overcoming them. I...
2023-11-0226 minLive To Thrive podcastS7 Episode 4 | Mia PerezMia Perez is a Keynote Speaker, Best Selling Author,and Designated Master Storyteller; with a background in Entertainment. Ms. Perez uses her gifts and talents to create an impact in every sphere she steps into by connecting & inspiring positive change.
Mindset & Emotional Performance Strategist, Mia is a leader in the area of empowerment.
She birthed her organization V.I.V.A Women’s Empowerment Community in 2017. Through it, she empowers women to live their lives with Vision- Inspiration- Voice - Acceptance in a High-Value Feminine way.
But don't let her...
2023-10-2650 minLive To Thrive podcastS7 Episode 3 | Imposter SyndromeImposter syndrome is a common experience characterized by feelings of inadequacy and self-doubt, despite external evidence of success. It can manifest in various aspects of life, particularly in professional and academic settings. While it's not a recognized mental disorder, it can significantly impact one's confidence, motivation, and overall well-being.
Overcoming imposter syndrome requires a multi-faceted approach that involves recognizing the issue, challenging negative thoughts, and building self-efficacy. Here are some key strategies to combat imposter syndrome:
Acknowledge and Normalize Imposter Feelings: The first step is to acknowledge that imposter syndrome is a common experience, even...
2023-10-1926 minLive To Thrive podcastS 7 Episode 2 | Lerato MusicLerato is fun and vibrant! Faith is what keeps her grounded. Many young people are ashamed to show that side of them, but for her, if you were to have any encounter with her, she would hope you walk away seeing the evidence of God working in her life.
Follow her on Instagram: https://www.instagram.com/lerato_music/
2023-10-1226 minLive To Thrive podcastS7 Episode 1 | Hello its me againEpisode Description:
Welcome to season 7 of Live To Thrive podcast! We're so excited to be back with a brand new season of interviews and conversations with inspiring and thought-provoking guests.
This season, we'll be diving into a wide range of topics, including self-discovery, personal growth, and the pursuit of happiness. We'll also be talking about the challenges and opportunities of the modern world and how we can all create a better future for ourselves and for each other.
In this season, we'll be exploring the theme of self-discovery. We'll talk about what it...
2023-10-0510 minLive To Thrive podcastS6 Episode 8 | Tameka AndersonTameka Anderson, America’s F.U.N. (Friendly, Unforgettable & Newsworthy) Coach, serial entrepreneur, and best-selling author of the no holds barred books, The Confident Leader & Parenting the Confident Child.
Holding her passion for a strong family, people, and children close, Anderson set out on a mission to develop programs focused on creating transformational leadership, effective households, schools, and community.
Her P.E.O.P.L.E. principles help managers, leaders, and entrepreneurs understand the importance of putting people first in order to achieve win-win, lasting success.
Social Media: @funbrandcoach
Website: www...
2023-04-1231 minLive To Thrive podcastS6 Episode 7 | Sherrie RobinsonSherrie is a self-published author that released her book in 2022 after experiencing a dramatic and failed marriage. However, despite the pain, she turned her situation into my purpose. Being a woman of Faith, it has continued to guide her throughout her journey in life.
Book- Beauty For Ashes Here's the actual truth about love it's not a fairytale!Link: a.co/d/7a1zz5U
Instagram- https://instagram.com/sherri.robinson.775?igshid=YmMyMTA2M2Y=
2023-04-0622 minLive To Thrive podcastS6 Episode 6 | Lizzy KoetsierA little catch-up and update! If you ever want to be on Live to thrive podcast, make sure you email me at Livetothrivepodcast@gmail.com or reach out to me on Instagram @livetothrivepod
2023-03-2307 minLive To Thrive podcastS6 Episode 5 | Jacqueline StatonHi I’m Jai and I am a 51-year-old African American woman. I am a single mother of three thriving young adults, a dedicated daughter, sister, and friend, and I am committed to finding the things that speak to me of freedom and evolution in every area of my life. And I’m committed to helping as many people as I can with realizing their dreams of freedom and evolution as well! I want people to know that they are okay, just like they are, and that their light is important here!
I’ve fulfilled many different roles...
2023-03-1640 minLive To Thrive podcastS6 Episode 5 | Donny JohnsonDonny Johnson is a UX designer working in Tech for the past 5 years. He developed several apps, websites, and brands. Currently, he lives in New York City.
Instagram -> https://instagram.com/dynno.io?igshid=YmMyMTA2M2Y=
2023-03-0916 minLive To Thrive podcastS6 Episode 4 | Kutloano SkosanaKutloano Skosana has a podcast called Shades and Layers where she focuses on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entrepreneurship but also provide wisdom and tools for Successful Living. It is a space for intelligent conversation, a place for black women to be fully human and openly share their quirks and vulnerabilities. Season 5 shines a spotlight on Mission/Purpose...
2023-03-0232 minLive To Thrive podcastS6 Episode 3 | Minyoung LeeHi, I’m Minyoung
It's sounds much like mignon from filet mignon but with less of the French accent. My parents thoughtfully picked out my name to carry the purpose of uplifting ("young" = to uplift) others ("min" = a nation) and for that reason I hope that our interaction can be one in which you feel happy, welcome, and safe to express yourself as you are.
My background in Acupuncture & Integrative health inspire my love & curiosity of the human experience. Over the last eight years photography & videography have become my go-to tools to create purposeful content th...
2023-02-1644 minLive To Thrive podcastS6 Episode 2 | Sydney SwoniganSydney founded Exes & Babies (http://www.exesandbabies.com) to uplift and up-level co-parenting and blended families of all backgrounds through podcasts, coaching and so much more. We are turning babymamas and babydaddies into MVPs on the teams that matter most. In fact, Sydney's child's father and she call themselves "Team Dior" which is named after their son to remind them of their shared goals and purpose: raising a happy, whole Dior.
Exes & Babies provides inclusive, actionable, and optimistic resources to put power and hope back into the hands of the co-parenting community to design meaningful parenting experiences.
2023-02-0935 minLive To Thrive podcastS6 Episode 1 | IntroHappy 2023! Look at us! another year another podcast. This podcast is a little intro to season 6 and what's to come.
If you would like to be on the podcast make sure you email me at livetothrivepodcast@gmail.com
2023-02-0212 minLive To Thrive podcastS5 Episode 7 | Krystle Farmer SieghartKrystle Farmer Sieghart (she/her/her) is a mother, wife, Black femme, a grassroots activist, a womanist, and a liberation consultant. Krystle is a co-founder of Healing Justice Santa Barbara and has served more than 10 years as an experienced community organizer, facilitator and mentor, with a demonstrated history of working in higher education, underserved communities, tech, and the non-profit industry. Krystle is skilled in public speaking, social media, teaching, social justice advocacy, cultural competency, Diversity, Equity and Inclusion, and community outreach. She is a strong community and social services professional, currently holding a Bachelor of Science – B.S. in Or...
2022-11-2440 minLive To Thrive podcastS5 Episode 6 | Ty McCollumTy brings a wealth of services and a strong commitment to professionalism. Living and growing up in Arkansas and then moving to Seattle in 2017, he has seen Seattle's incredible economic growth within the last four years.
With a love for business and a background in risk management, Ty assists clients in many aspects of real estate transactions. He works with both sellers and buyers in the Seattle market and truly enjoys tailoring his services to each client's needs in the current fast-paced environment. Providing top-notch customer service is one of his guiding principles.
2022-11-1739 minLive To Thrive podcastS5 Episode 5 | Nthabi MushiNthabi Mushi is a lover of people with a passion for sports. When she’s not writing about sports, she’s talking about it through various mediums. A creative who works in marketing, Nthabi loves Jesus and bringing people together. You’ll find her DJing or exploring different creative avenues when she's not on the grind.
Instgram - https://www.instagram.com/nthabi4real/
Tiktok- https://www.tiktok.com/@nthabi4realgirl?_t=8XFmvN4duSU&_r=1
Soundcloud beats - https://soundcloud.com/djnazo/halfmoonbk-guest-mix?si=79e3823fa6fd47289e9784a0728ded20&utm_source=clipboard&utm_me...
2022-11-1124 minLive To Thrive podcastS5 Episode 4 | Lizzy KoetsierI launched LTT Podcast with the intention of podcasting each week. However, life changed, and my goals had to be redirected when I started the new Job, I had to focus on my role and put podcasting aside because I felt drained and unmotivated.
But I'm back and ready to elevate BIPOC communities and grow with all of you! Listen to the changes, and let me know what you think.
2022-11-0410 min
Live To Thrive podcastS5 Episode 03 I Simone AkilaSimone Alkila Is one fantastic woman. She tells us about her early life and dives into some history about her family and Sanat Barbara. This conversation was educational and filled with good nuggets to take home with you. Learn more about Simone by listening to this episode.
Want to attend Juneteenth in SantaBarbara click here ——> https://juneteenthsb.org/
Here is more about her organization here —> hjsb.org
2022-06-0152 minLive To Thrive podcastS5 Episode 02 | Alexia BarlowKicking off the Live to Thrive podcast is Alexia (Lex) Barlow! We dive Into Lex's life and learn more about her. This was a fun and light-hearted podcast to get the flow going. Join me, and let's get thriving!
Instagram: https://www.instagram.com/wonderfullydope/
2022-05-2534 minLive To Thrive podcastS5 Episode 01 l Lizzy KoetsierThis show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds.
This episode is a short intro to the vision of the podcast and a little history about me as a host.
If you want to join the Live To Thrive Group on Facebook, you can join here ----> https://w...
2022-05-1716 minLive To Thrive podcastS4 Episode 02| Catch Up With Sam BearmanSamantha Bearman, more affectionately referred to as Sam Bear, hails from the riviera of the west coast, Santa Barbara, CA. She has traveled the world, competed for Jimmy Kimmel’s Funniest College Student in America, and was a semi-finalist in the 2019 Ventura Harbor Comedy Festival, and the 2020 Laughs Unlimited Comedy Competition. She launched Comedians in YOUR Kitchen during the pandemic and has explored cooking with university students and corporate audiences to facilitate confidence and community through cooking and comedy. She works to ensure all meals look restaurant ready and promote sustainable cooking practices.
She has also used co...
2021-01-2223 minLive To Thrive podcastS4 Episode 01 | Ray CamachoAligning with her health has taken years and she has learned so much through the process. Her goal and mission are to share her story and process to empower people that they can do it too!
Personal Trainer and Holistic Lifestyle Coach, Entrepreneur, and Co-Founder of SBFITT Ray's purpose and business are based around helping people connect to their vitality through custom training programs and one on one coaching. Helping people acquire balance in their lives starts with the body and mind
💯
For Inquiries please email: raykate.camacho@gmail.com
Instagram: @_ray...
2021-01-1626 minLive To Thrive podcastS3 Episode 12 | Sandra DanieleSandra Daniele is the creator and founder of Wish on Wildflowers, Life Enhancement Coaching for Women. She is a certified life coach as recognized by the International Coaching Federation. The vision for Wish on Wildflowers is that all women free themselves to follow their curiosities, live without fear of judgment, trust their choices, and start living the authentic joy-filled life they crave. Sandra works with women to embrace their raw edges and recognize who they are today does not define who they can be tomorrow. Beauty, growth, self-love, and confidence bloom from the inside out. Sandra loves reading, spending...
2020-12-2531 minLive To Thrive podcastS3 Episode 11 | Alisa Wilcox - Business Success CoachAlisa Wilcox is a ten-year vet of the online business world, running her business coaching business from her trusty laptop. Specializing in creating full automation and lots of passive income for her clients, Alisa loooves helping her clients design digital courses that create six figures with ease. Creating freedom of time and money is her passion and she’s here to spill all the goods on the money mindset and how to create your next digital course!
2020-12-1833 minLive To Thrive podcastS3 Episode 10 | Self Love and DevelopmentWHIP OUT THAT JOURNAL GIRL!
1. Create a Mantra: A mantra is usually one sentence that you memorize and recite to yourself our out loud when your inner bitch starts to run her mouth. "I am strong, my body is spectacular, I love every part of me." Choose something that resonates with you and even better if it's the exact opposite of what that bitch is saying! Pick a time of day to recite (I like getting out of the shower when I'm buck naked) and flex that new habit muscle!
2. My Best Friend: Talk to your...
2020-12-1026 minLive To Thrive podcastS3 Episode 09 | Lizzy and LaurenWelcome to the personal development theme of season three! In this episode, Lauren and Lizzy talk all things goal setting and Lauren shares her 7 steps of goal setting that’s helped thousands of women achieve their most passionate goals!
2020-12-0524 minLive To Thrive podcastS3 Episode 8 | Petra Beumer, Mindful Eating InstitutePetra Beumer is the founder of the Mindful Eating Institute in Santa Barbara. She holds a master's degree in psychology from the University of Hamburg/Germany and has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally.
Petra’s specialty areas are weight management, emotional eating, and self-care, and in her work, she combines cognitive-behavioral therapy with mindfulness strategies. Her “prescription” for wellness is: To love yourself deeply, to honor your needs, and not ignore messages from your body. The goal is to...
2020-11-2734 minLive To Thrive podcastS3 Episode 7 | Meal prepping with LaurenIn this podcast, we’ll talk about all things meal planning and getting your shit together in the kitchen
- The Ultimate Snack and Lunch Guide
2020-11-2035 minLive To Thrive podcastS3 Episode 06 | Melissa PetittoMommy to my beautiful Chloe Skye
Celebrity Personal Chef
Registered Dietitian
Author of 9 Cookbooks
Ghost Cookbook Writer
Founder of Cannabis Supper Club - Fragrant Cane Supper Club
Follow:
- Melissa Petitto
- Lauren Bragg
- Lizzy Koetsier
2020-11-0942 minLive To Thrive podcastS3 Episode 05 | Kara PearsonKara Pearson is considered a “Jill-Of-All-Trades” because of her wide skill-set in developing successful and impactful brands in the digital world. She grew up in Santa Barbara, CA where she started her own freelance company, Styled by Kara, that facilitates the growth of small-businesses with writing, graphic design, photography, and wardrobe styling. Although she originally started her career as a fashion stylist, she discovered her most profound passion is writing. She has published writing in several online/print publications, online blogs, and has a published book as a ghost-writer. By creating these thoughtful personal narratives, and producing ambitious stories with conte...
2020-10-2935 minLive To Thrive podcastS3 Episode 04 | Acrive WearIn this episode with Lizzy and Lauren, they dive into their favorite activewear brands. Make sure you give it a like and a rating! Please, share it with your friends.
Starcycle swag https://www.instagram.com/starcyclesantabarbaraswag/
Ghost flower active https://www.instagram.com/ghostfloweractive/
2020-10-2322 minLive To Thrive podcastS3 Episode 03 | Fashion With Lizzy and LaurenLizzy and Lauren take a deep dive into what fall fashion is, what it looks like for them and how they’re making changes to their wardrobe as were heading out into the world just a little more (and safely!).
Lizzy Amazon affiliate link https://www.amazon.com/shop/lizzykoetsier
2020-10-1628 minLive To Thrive podcastS3 Episode 02 | Erica Brown Owner of Dylan Star BoutiqueThis month we are focusing on fashion and closet overhaul. We interviewed the owner of Dylan Star boutique Erica Brown.
Erica Brown, the owner of Dylan Star, is making waves in the local retail world with her Grand Re-Opening of her clothing boutique that is now located in the Funk Zone. Her goal? She wanted to dress everyone in Santa Barbara and she’s accomplishing that in the new location that now offers menswear. When you shop with Erica, not only do you feel special, but you feel heard. She’s like a close friend behind the count...
2020-10-0841 minLive To Thrive podcastS3 Episode 01 | Intro to Season 3 with Lizzy and LaurenWelcome to episode one of season three of the Live to Thrive podcast! In this episode, we’ll share what’s on the menu for the season and all of the fun, new, exciting changes! Plus, get a fresh intro into the lives of Lizzy and Lauren, what lights their fire, and more. Bring your glass of wine babes and follow us on Instagram
Also, if you would like to follow us on our personal page click the following links:
Lizzy Koetsier
Lauren Bragg
2020-10-0223 minLive To Thrive podcastS2 Episode 17 | Evan Elizabeth Schoolnik BergerEvan was born and raised in Los Angeles and Santa Barbara. She has always loved all things food, feeding people, and Santa Barbra. She also loves to introduce everyone to everything she loves. Along with SB food, Evan adores her kids, dogs, husband, and all things sparkly.
2020-07-2425 minLive To Thrive podcastS2 Episode 16 | Leah WasutaLeah is the owner of Sirena. An approachable, luxurious boutique for California beach girls with taste. She’s also a professional makeup artist and focuses on making women feel their best on special days. She talks about thriving in Covid with a brick and mortar, how she harnesses her flawless eye for style and how she loves being a part of the funk zone community
2020-06-2633 minLive To Thrive podcastS2 Episode 15 | Krystal SieghartKrystle Farmer Sieghart, SB local activist, womanist, and consultant. Attended SBCC majoring in Sociology and Black Studies, and now attends LAPU, as a senior, and majors in Organizational Leadership. While at SBCC she served on the SBCC ASG and on the SBCC Board of Trustees. Former Umoja employee at SBCC, then later worked at Girls Inc. for the Teen Center. She is a proud wife and mother of two, and now is building her own consulting business with other femtors.
2020-06-0433 minLive To Thrive podcastS2 Episode 14 | Lizzy Koetsier and Lauren BraggIn this episode, Lizzy and Lauren share what they’ve been up to, how they’re coping with a stay at home orders, and why you shouldn’t be shy to sell right now. Shout out to Rob Dail (The mindset mentor podcast)
2020-05-2233 minLive To Thrive podcastS2 Episode 13 | Kayla Johnson NealThe purpose is the embodiment of Kayla Johnson Fitness.
Beginning with a disciplined dance background, Kayla Johnson-Neal went full force applying her strength and grace towards the fitness industry 24 years ago. Wellness, health, and leadership have always been the center point of her life, and dedication to achieving her own personal fitness goals has given her the desire and fortitude to help others attain theirs.
A NASM Certified personal trainer, Kayla’s experiences range from one on one personal training, group training, instructing popular group exercise classes, running departments of high volume national fitness chains, owning...
2020-05-1547 minLive To Thrive podcastS2 Episode 12 | Katie GrimesLOVE ADDICTION COACH HELPING WOMEN WHO WONDER IF LOVE SHOULD REALLY BE THIS HARD ATTRACT THE KIND OF LOVE THEY WANT
2020-05-0643 minLive To Thrive podcastS2 Episode 11 | Allison ZeagerWith the belief that fashion should not take precedent over our care for the environment, Allison utilizes discarded leather samples from the fashion industry (which would have otherwise ended up in landfills) and recycles the scraps into one-of-a-kind handcrafted jewelry and accessories.
2020-04-2439 minLive To Thrive podcastS2 Episode 10 | Bonnie McveeBonnie is a life coach and she knows that you’ve got a lot of changes going on in your life right now. It can be frustrating and scary, or you might be excited about what you are creating in this next season of life. Either way listen to the podcast and say goodbye to what was and create a life that lights you up with Joy!
2020-04-1730 minLive To Thrive podcastS2 Episode 9 | Lauren WoodLauren Wood is a partner at the Law Offices of Schurmer & Wood, a law firm specializing in personal injury and wrongful death across the State of California. In her free time, Lauren runs a travel blog named Travel is the Cure, where she provides tips and tricks for traveling smarter, and writes destination guides for her favorite places across the world. Lauren lives in Ventura with her husband Byron, two Frenchies and a cat.
Website link:
https://www.travelisthecure.com
2020-04-0932 minLive To Thrive podcastS2 Episode 8 | Michael Brookins (Age Management Institute Santa Barbara)Age Management Institute Santa Barbara (AMI), an integrative health and wellness organization that emphasizes the enhancement of health over the treatment of illness. AMI is focused on prevention and wellness, resulting in a more dynamic life through middle age and beyond.
2020-04-0346 minLive To Thrive podcastS2 Episode 7 | Lizzy KoetsierBorn and raised in South Africa, I moved to California in 2012 and I found myself hustling to make ends meet. I recall working so hard that I forgot to create ANY downtime for myself.
After that rather dark period, I began working tirelessly for a business that didn’t value me, my talent or my time. But it paid the bills. Much to my distress, I knew that my visa time was running out in the USA and I was SO tired of making everyone else money! Also, it was crystal clear to me that I was in...
2020-03-2619 min
Finding Her: A Mental Health PodcastEP:043 Straight Outta South Africa with Lizzy KoetsierOn this episode of Finding Her, Julia introduces Lizzy Koetsier to the community! Lizzy is a beautiful woman living in Santa Barbara, California working and running her own business as a podcaster and brand strategist. What Is important about Lizzy is her mindset and her strength that she has created while she was growing up and managing life transitions from a very young age. Transitions can be positive and negative experiences in our lives that often happen without notice. Just as we are heading into a different way of life here in the world today as we a...
2020-03-1932 minLive To Thrive podcastS2 Episode 6 | Lauren BraggCo-host Lauren dishes some SERIOUS details and secrets about her life. Talk about getting real real! Listen to learn some of her juiciest tips and life hacks. You don’t want to miss this!!
2020-03-1937 minLive To Thrive podcastS2 Episode 5 | Monica Ballon-KalinowskiMonica is a Latina twin mama coach with a windy, unexpected life path like most of us: Scientist to educator, autoimmune complications, infertility, successful IVF, surprise non-IVF twins, and then first time entrepreneur at 40.
While wrangling a preschooler and infant twins, she coaches on all things life and career and advocates for safer personal care products as a director with Beautycounter.
2020-03-1452 minLive To Thrive podcastS2 Episode 4 | Natalie PuglisiWHAT IF I TOLD YOU THAT LEGALLY PROTECTING YOUR DREAM IS EASIER AND CHEAPER THAN YOU THINK?
You know it’s important to legally protect your business but it seems overwhelming, expensive and super intimidating!
We all get lost in the legal jargon and convince ourselves that we can “figure it out” ourselves in order to save some money. We convince ourselves that by hiding, ignoring and not dealing with them, they will eventually work themselves out.
WELL, NO MORE.
I’m here to help you CHANGE THE WAY you set up your...
2020-03-0951 minLive To Thrive podcastS2 Episode 3 | Sandy StinsonThe GoodWag Backyard Pail is the ONLY product of its kind on the market. It is dual purpose. Not only is it super-easy to use to pick-up after your pet, but it stores the waste for a full week. Change the bags weekly, saving countless trips to the garbage can.
Why preserve dog poop in plastic forever? Our pail is part of a two-part system. The pail is sturdy and designed to last the life of your dog. The pail bag-liners are made from plant-based products. The bags are biodegradable and compostable. Save time and help to save...
2020-02-1841 minLive To Thrive podcastS2 Episode 2 | Corina BrownCorina Alulquoy Brown first introduced Wild & Free Jewelry to the world in January 2011 through Etsy. The original collection included unique feather necklaces, but quickly expanded to encompass feather headbands, flower crowns, shell accessories, and one of a kind reconstructed vintage.
All Wild & Free Jewelry designs are inspired by the beauty of nature and cultures around the world. With each piece, Corina hopes to share a component of her life with her customers and encourage others to embrace a side to fashion that reaches past materialistic desire and into a world emphasizing confidence, happiness, and living wild and...
2020-02-1336 min
Live To Thrive podcastS2 Episode 1 | Samatha BearmanSamantha Bearman, more affectionately referred to as Sam Bear, hails from the riviera of the west coast, Santa Barbara, CA. She has traveled the world, competed for Jimmy Kimmels Funniest College Student in America, and was a semi-finalist in the 2019 Ventura Harbor Comedy Festival.
She delivers her take on millennial dating, sex, family, how she can have a master's degree, professional career, and 3 side hustles and still not be able to afford sand on the beach; with a relatable quality that will make you feel she's your best friend keeping it 100. But please don't believe everything she...
2020-02-1154 min
LizbizpodcastMs Goldie LocksI interview Shayne Khan About Monat and how it works! Listen in and let me know what you think.
2018-03-2213 min
LizbizpodcastSpring into FashionI interviewed with lee the co owner of Sirena (a cute boutique) in the funk zone Santa Barbara. Listen to the podcast because its full of surprises!
2018-02-2514 min
2017-10-2417 min
LizbizpodcastKINIn this podcast we talk about Kids Nutrition and how this project/business helps improve and shape how children should eat. Listen in.
2017-09-1918 min
LizbizpodcastThe New AgeCarley Mask is a social media specialist and gives me advise on my own business adventures!
2017-08-2330 min
LizbizpodcastFinding my voiceThis podcast is short and sweet. I talk about my new project and what it entails. I have found my voice and my passion.
2017-08-1514 min
LizbizpodcastClay CreationsArt is expression or yourself. Listen what Nell has to say about her art pieces!
2017-05-3021 min
LizbizpodcastFashion ForwardI interviewed a local Fashion Designer, he had a lot to say about his line and what he offers. Listen in!
2017-05-1620 min
LizbizpodcastBest Foot ForwardSpeaking to Caleigh was interesting and fun! she has a passion for shoes and decided to create a business where it provides job opportunities for the less fortunate mostly in Africa. Listen in and enjoy
2017-04-2528 min
LizbizpodcastThe Bloody CureThe Bloody cure is a cool product that all Bloody Mary drinkers will enjoy. Listen to the podcast and get yourself a bottle!
2017-04-1719 min
LizbizpodcastCat TherapyCata is a passionate girl with a big vision, that she is fulfilling on her own! listen to this podcast and hear what she has to say about new found business here in Santa Barbara
2017-04-1132 min
2017-03-2121 min
LizbizpodcastReal talk with ShizzyShennie and I just show our personalities through this podcast. Fun loving Geminis!
2017-03-1432 min
LizbizpodcastJuicy TalkMonse is a Beautiful soul that has a passion for communication. Listen to this podcast and hear about her passion project!
2017-03-0630 min
LizbizpodcastArt TherapyJustin Smith has a dream to open a Therapy facility and incorporate music and art. Just listen and enjoy!
2017-02-2827 min