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Smosh Reads Reddit StoriesUpdates ONLY | Reading Reddit StoriesUPDATES FOR EVERYONE!
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0:00 Intro
2:05 Ex-bf kicked me out of the van now wants something from me https://www.reddit.com/r/relationship_advice/comments/sfjjnf/comment/huqoxnm/
16:04 My boss just LOL'd at my request for a raise https://www.reddit.com/r/phcareers/comments/1ijw0ep/my_boss_just_haha_reacted_my_message_asking_for_a/
25:03 My bf keeps disappearing into the bathroom with a stick of butter https://www.rareddit.com/r/relationship_advice/comments/hghwuk...2025-03-081h 04
SHOWLANDSwanky Tunes - SHOWLAND #545Russian hottest electronic dance music duo Swanky Tunes delivers you a weekly radio show. Thrilling 60 minutes of their biggest tracks and hottest bootlegs are waiting for you. From Russia with love!
Swanky Tunes - SHOWLAND 545
01. Swanky Tunes - Mugeni (Extended Mix)
02. TECH IT DEEP, Gordo - Maria Maria (Extended Mix)
03. Rivo vs Armin van Buuren feat. Sharon Den Adel - In And Out Of Love (Extended Mix)
04. Adam Port, Stryv feat. Camila Cabello, Keinemusik, Malachiii, Orso - Move (Extended Mix)
05. Alex Wann & Liva K - Cash Only (Extended Mix)
06. Hugel & Diplo feat. Malou & Yuna - Forever (Extended Mix)
07. Tiësto fe...2024-12-251h 00
Breaking Barriers: The Mental Health Podcast2x10 Living the Four Agreements: A Path to Inner Peace and Personal GrowthIn this episode of Breaking Barriers: The Mental Health Podcast, we take a deep dive into Don Miguel Ruiz’s timeless book, The Four Agreements. These simple yet profound principles—Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best—offer a transformative framework for personal growth and mental well-being.
Join us as we break down each agreement, exploring how they can help you unlearn unhealthy habits, navigate relationships with clarity and compassion, and embrace a more authentic way of living. From real-life examples to actionable strategies, we’ll guide you...2024-11-2011 minBreaking Barriers: The Mental Health Podcast2x09 Surviving the Holidays: Managing Family Dynamics and Holiday StressIn this special holiday episode of Breaking Barriers: The Mental Health Podcast, we’re tackling the festive yet sometimes challenging world of family gatherings. The holidays are a time for connection, but they can also bring up stress, tension, and the pressure to make everything perfect.
Join us as we explore practical strategies for navigating family dynamics, setting boundaries, handling difficult relatives, and managing sensitive conversations at the dinner table. From dealing with the pressure of holiday expectations to avoiding the infamous ‘When are you getting married?’ question, we’re covering it all with a mix of humor and real-life advice.
Wh...2024-11-1612 minBreaking Barriers: The Mental Health Podcast2x08: Unmasking Gaslighting: Recognizing and Breaking Free from Emotional ManipulationIn this episode of Breaking Barriers: The Mental Health Podcast, we’re diving deep into gaslighting—a subtle but powerful form of emotional manipulation that leaves you questioning your reality. Gaslighting is more than a buzzword; it’s a tactic used in relationships to control, confuse, and erode self-trust.
We break down what gaslighting really is, why people use it, and the psychological impact it can have. From subtle put-downs to outright denial, we explore the classic signs of gaslighting and give real-life examples to help you spot this behavior in your own life.
Plus, we’re shar...2024-11-0615 minBreaking Barriers: The Mental Health Podcast2x07 Caregiver Stress: The Emotional Strain and Finding BalanceIn this episode of Breaking Barriers: The Mental Health Podcast, we explore the hidden emotional and physical toll of caregiver stress. Caring for a loved one, while deeply rewarding, can also lead to overwhelming exhaustion, guilt, and burnout. We take a deep dive into the real struggles caregivers face and how this stress can impact mental and physical health over time.
We break down the biology of stress, exploring how prolonged caregiving activates the body’s fight-or-flight response and leads to burnout. Listeners will hear about practical strategies for managing stress, including building a support network, accessing re...2024-10-2308 min
Breaking Barriers: The Mental Health Podcast2x06 Narcissism 101: The “SPECIAL ME” Factor in RelationshipsIn this episode of Breaking Barriers: The Mental Health Podcast, we’re peeling back the layers of Narcissistic Personality Disorder (NPD) and showing you how to spot the signs in real life. Narcissists don’t come with labels—so how do you know if you're dealing with one? We’ll walk you through the key characteristics, including inflated egos, lack of empathy, and the constant need for validation, all summed up with the "SPECIAL ME" acronym. Get ready for an interactive breakdown that makes recognizing these traits easy and clear.
We’ll also dive into the emotional rollercoas...2024-10-1616 minBreaking Barriers: The Mental Health Podcast2x05 ADHD & ADD: Breaking the Stigma and Navigating Adult DiagnosisIn this episode of Breaking Barriers: The Mental Health Podcast, we dive into the often misunderstood world of ADHD and ADD. We explore how these conditions are diagnosed, the stigma surrounding them, and why so many adults are only now receiving their ADHD diagnoses. You’ll learn about the differences between ADHD subtypes, the impact of these conditions on daily life, and how late-in-life diagnosis can affect careers and relationships.
We also take a closer look at the brain science behind ADHD, including how dopamine levels and executive function play a role in attention and impulsivity. With a...2024-10-0912 min
Breaking Barriers: The Mental Health Podcast2x04 Turning Adversity into Motivation: A Conversation with Dr. Adrian MesaIn this uplifting episode of Breaking Barriers: The Mental Health Podcast, we sit down with Dr. Adrian Mesa, a dual-certified nurse practitioner and founder of AMP Mental Health, to discuss his powerful journey from personal hardships to professional success. With a background as a pediatric ICU nurse, an army veteran, and a professor at the University of Miami, Dr. Mesa has experienced the full range of human emotions—both in his personal life and his practice.
Dr. Mesa shares how growing up with an uncle who battled schizophrenia planted the seed for his passion for mental health. He...2024-10-0233 min
Breaking Barriers: The Mental Health Podcast2x03 Unlocking ADHD, Anxiety, and Mental Health: A Deep Dive with Dr. Andres CartayaIn this episode of Breaking Barriers: The Mental Health Podcast, we sit down with Dr. Andres Cartaya, a renowned clinical psychologist with over 20 years of experience. We explore key mental health topics like ADHD, anxiety, and the lasting impact of COVID-19 on social skills and mental well-being.
Dr. Cartaya breaks down the difference between ADHD and ADD, why ADHD diagnoses are more common in the U.S. than in Europe, and how misdiagnoses—such as confusing dyslexia with ADHD—can happen. We also dive into the importance of differential diagnosis and how self-assessment tools can help individuals understand their...2024-09-1831 minBreaking Barriers: The Mental Health Podcast2x02 Unlocking the Power of Love: Understanding the 5 Love LanguagesIn this episode of Breaking Barriers: The Mental Health Podcast, hosts Lizzy and Camila explore the transformative impact of the 5 Love Languages, as developed by Dr. Gary Chapman. These five distinct ways of giving and receiving love—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—offer powerful insights into how we can strengthen our relationships with partners, family, and friends.
Understanding your own love language and that of your loved ones can close communication gaps, reduce conflict, and lead to greater emotional intimacy. Lizzy and Camila discuss the psychology behind the love lang...2024-09-1111 min
Breaking Barriers: The Mental Health Podcast2x01 Discussing Breastfeeding and Postpartum DepressionWelcome to the first episode of Season 2 of Breaking Barriers, the Mental Health Podcast! In this powerful and insightful episode, we sit down with Dr. Jennifer Schell, a seasoned OBGYN and postpartum specialist, to delve into the often-overlooked realities of postnatal care.
We prepare so much for the arrival of a baby, but what about what comes after? Join us as we discuss the crucial importance of postnatal education—because the journey doesn’t end at childbirth. Dr. Schell shares her expertise on breastfeeding, bonding with your newborn, and navigating the emotional and mental challenges that many new m...2024-09-0429 minBreaking Barriers: The Mental Health Podcast1x14 The Double-Edged Sword of Social MediaIn this episode of Breaking Barriers, Lizzy and Camila dive deep into the complex world of social media. They discuss how platforms designed to bring people together can sometimes have the opposite effect, influencing users to compare their lives with others and potentially harming their mental health.
Join us as we explore:
The impact of social media on self-identity and mental well-being.
Real-life stories of people who have struggled with social media comparisons.
How social media can both unite and divide communities.
Practical tips for maintaining a healthy relationship with social media.
Whether you're an...2024-07-2417 min
Breaking Barriers: The Mental Health Podcast1x13 Hope and Healing: Surviving Breast Cancer with Nancy AlvarezIn this powerful and heartfelt episode of Breaking Barriers, we sit down with Nancy Alvarez, a remarkable woman who has faced breast cancer not once, but twice. Nancy shares her emotional journey from diagnosis to survival, highlighting the importance of early detection, the impact of family support, and the strength of a positive mindset.
Nancy's story began when she was misdiagnosed while breastfeeding her twins, only to discover later that she had stage 2-3 breast cancer. Despite the fear and challenges, Nancy remained resilient, drawing strength from her children and maintaining a positive outlook. She discusses the r...2024-07-1725 min
Breaking Barriers: The Mental Health Podcast1x12 Building Self-Confidence and Wellness: A Conversation with Health Coach Cristina PiloIn this inspiring episode of "Breaking Barriers," we sit down with Cristina Pilo, a health coach with a dynamic journey of self-discovery and wellness. Cristina, who has been a health coach for four years and a makeup artist for fifteen, shares her personal exploration of health and confidence. Tune in as Cristina discusses the importance of morning routines, the power of small changes, and how to build self-confidence and create the life you desire.
Cristina emphasizes the significance of getting sunlight before 10 AM, maintaining a journal, and establishing a healthy circadian rhythm. She also shares insights on overcoming social media...2024-07-1030 min
Rádio DefusãoWhat’s Left OverChegados a meio do ano, Fábio Vieira Fernandes e Filipe Marques fazem um apanhado de álbuns editados em 2024 sobre os quais ainda não haviam botado discurso:
I’m Doing It Again Baby!, de Girl In Red
Wall Of Eyes, de The Smile
The Secret Of Us, de Gracie Abrams
Going Through It, de Eliza McLamb
Brat, de Charli XCX
The Past Is Still Alive, de Hurray For The Riff Raff
In Lieu Of Flowers, de Aaron West And The Roaring Twenties
C, XOXO, de Camila Cabello
Dopamine, de Normani
Bad Cameo, de James Blake e Lil Yacht...2024-07-031h 10
Breaking Barriers: The Mental Health Podcast1x11 Fight for Francesco: A Journey of Resilience with Dr. Manuel TorresIn this heartfelt episode of "Breaking Barriers," we are joined by Dr. Manuel Torres, a board-certified physician in family and obesity medicine, and a devoted father of four. Dr. Torres shares his inspiring journey of navigating life with his youngest child, Francesco, who battles epilepsy and autism due to a brain tumor.
Dr. Torres delves into the importance of clinical observation, the challenges and rewards of balancing a demanding medical career while providing extraordinary care for a special needs child, and the intricate relationship between obesity and mental health. He also offers valuable tips on men’s health and the si...2024-07-0351 min
Breaking Barriers: The Mental Health Podcast1x10 Red Flags and Boundaries: Letting Go of Toxic RelationshipsWelcome back to "Breaking Barriers: The Mental Health Podcast" with your hosts Lizzy and Camila! In this episode, it’s just the two of us diving deep into a topic that resonates with many of us: recognizing when it's time to let go of toxic relationships and embrace change.
Join us as we discuss:
When to Let Go and Embrace Change: How to identify when a relationship no longer serves you.
Red Flags and Toxic People: Understanding the signs that someone is holding you back.
Emotional Vampires: How to deal with people who drain your energy and happiness.
Setting Boundaries: The im...2024-06-2619 min
Breaking Barriers: The Mental Health Podcast1x09 Exploring Mental Health and Clinical Research with Silvia CubaWelcome back to "Breaking Barriers: The Mental Health Podcast" with your hosts Lizzy and Camila! In this enlightening episode, we are honored to have Silvia Cuba, PMHNP, Director of Clinical Operations at Diverse Clinical Research, and a long-time friend of the show.
Silvia shares her inspiring journey from immigrating to the U.S. from Cuba to becoming a psychiatric nurse practitioner and a leader in clinical research. Her dedication to helping patients and advancing science is truly remarkable.
Dive into a fascinating discussion on topics including:
The critical role of clinical trials in advancing science and developing new treatments.
Understanding...2024-06-1927 min
Breaking Barriers: The Mental Health Podcast1x08 Biohacking Your Way to Mental Wellness with Daniel MartinezWelcome back to "Breaking Barriers: The Mental Health Podcast" with your hosts Lizzie and Camila! In this exciting episode, we are joined by Daniel Martinez, a Certified Integrative Health & Nutrition Coach passionate about biohacking and mental well-being.
In this episode, Daniel shares his personal journey with anxiety and sleep issues and how these challenges sparked his passion for wellness and natural health solutions. Dive deep into the concept of biohacking and discover practical tips to optimize your health and mental well-being.
Daniel sheds light on the critical gut-brain connection, explaining how gut health can significantly impact your mental state. Learn...2024-06-1234 min
Breaking Barriers: The Mental Health Podcast1x07 Unlock Your Potential with Annie the AlchemistGet ready for an exciting and transformative episode of "Breaking Barriers: The Mental Health Podcast" with hosts Camila and Lizzy! This week, we welcome the incredible Annie Vasquez, also known as Annie the Alchemist. Annie is a poet, writer, and former journalist featured in the Miami Herald, NBC6, and Good Morning America. She’s also a certified expert in meditation, Reiki, and sound bowl therapy.
Join us as Annie shares her inspiring journey from teaching to becoming a full-time writer and wellness advocate. Discover how she harnessed the power of affirmations, prayer, and meditation to manifest her dreams and navigate th...2024-06-0526 min
Breaking Barriers: The Mental Health Podcast1x06 From Coffee to Building a Brand and a Marriage: Insights from Alicia and Edward BoatengIn this engaging follow-up episode, Lizzy and Camila continue their conversation with Alicia and Edward Boateng, diving deeper into their inspiring journey. Alicia, a renowned celebrity cup designer, shares how her obsession with coffee led to the creation of empowering and beautiful cup designs. She opens up about her passion for uplifting women and the role of perseverance in achieving her goals. Edward, a top leader with the Miami Association of Realtors, discusses the importance of balance in their personal and professional lives.
You will learn about the Boatengs’ branding business, the power of manifestation, and the significance of starting th...2024-05-2923 min
Breaking Barriers: The Mental Health Podcast1x05 Navigating Grief: A Journey of Resilience and Faith with Edward and Alicia BoatengJoin us for a powerful and heart-wrenching episode of Breaking Barriers: The Mental Health Podcast, where we sit down with Edward and Alicia Boateng. We split their story in two part episodes. This is part one, where this incredible power couple shares their profound journey through unimaginable loss and the road to healing. Edward opens up about the sudden and tragic loss of his son and first wife, discussing the unique challenges men face when dealing with grief and depression, especially within cultural contexts that often discourage emotional expression.
Alicia adds her perspective on resilience and the importance of finding...2024-05-2430 min
Breaking Barriers: The Mental Health Podcast1x04 Rising Above: Strategies Against Domestic Violence with "Women in Distress"In this impactful episode of Breaking Barriers: The Mental Health Podcast, join hosts Lizzy and Camilla for a transformative conversation with Emily Janas, Education & Prevention Manager at Women in Distress. This discussion unveils the hidden facets of domestic violence, from psychological tactics to economic constraints that trap survivors. Emily provides invaluable insights into recognizing the early signs of abuse and the comprehensive support structures that empower survivors towards recovery and independence. Through stories of resilience and the vital role of community support, this episode is a beacon for anyone touched by domestic violence, offering hope and pathways to safety. Tune...2024-05-1533 min
Breaking Barriers: The Mental Health Podcast1x03 From Stress to Health: Diagnosing the Unknown with Dr. Abbey HernandezUnlock the secrets to a balanced life with Dr. Abbey Hernandez, our expert holistic chiropractor, in this eye-opening episode of 'Breaking Barriers: The Mental Health Podcast.' Dive deep into the synergy between your nervous system and mental health, and explore innovative ways to harmonize your body and mind. Dr. Abbey sheds light on holistic health practices that not only alleviate physical pain but also enhance emotional well-being. Tune in to discover transformative insights and practical advice on nurturing your whole self for a healthier, more vibrant life.2024-05-0835 min
Breaking Barriers: The Mental Health Podcast1x02 Dreams Without Borders: The Maria Guzman StoryJoin us on this profound episode of 'Breaking Barriers: The Mental Health Podcast,' where we delve into the remarkable life of Maria Martinez Guzman, Executive Vice President of Univision Network News. From her harrowing escape from Cuba during the Mariel boatlift to her rise as a media powerhouse, Maria shares the relentless spirit and deep resilience that propelled her. In this episode, we explore how Maria's early experiences shaped her approach to journalism, her commitment to mentoring young women in the industry, and her philosophy of never taking 'no' for an answer. Discover how Maria's story embodies our podcast's...2024-05-0449 min
Breaking Barriers: The Mental Health Podcast1x01 Welcome to Breaking Barriers: Unveiling Our JourneyIn this inaugural episode of "Breaking Barriers: A Mental Health Podcast," hosts Lizzy and Camila warmly welcome listeners into their world of mental wellness and self-discovery. With Lizzy's extensive experience in psychology and Camila's fresh insights as a newly graduated mental health nurse practitioner, they lay down the foundation for a series dedicated to breaking the stigmas surrounding mental health. Join them as they share personal stories of loss, triumph, and the everyday challenges that shape their understanding of mental health. From anxiety and depression to the empowerment of education and community support, this episode is a call to all...2024-05-0111 min
Merf On DemandMerf Music Minute Episode 156News from Miley Cyrus, Camila Cabelo, Lizzy Hale, and Skid Row!2024-03-2800 min
This Little LightFinneasFinneas’ music education and evolution, from 1. Realizing music could be a career after seeing Green Day in concert at age 11 → 2. Falling in love with music as a kid in the backseat of his parents’ minivan → 3. Learning his first song on piano to impress a girl → 4. Forming a band with his high school friends and recording one of their first songs with his sister Billie Eilish → 5. Signing their first record deal at age 18 and 13 respectively → 6. Evolving into a producer → 7. Finneas’ advice to aspiring musiciansAcademy Award- and GRAMMY Award-winning singer, songwriter, multi-instrumentalist, and composer FINNEAS has quietly emerge...2023-03-301h 01
Synchronicity BroSynchronicity Bro - S1E18 - Is Jimmy Butler Even Top 10?04/20/22 S1E18 : NBA First Round Preview. Catching Up with NFL Offseason Chaos. Kendrick Lamar New Album Announced. Lizzy McAlpine Album Met Our Expectations. Charlie Puth keeps disappointing. Chloe Drops Treat Me Video. Camila & Willow SNL Performance. Coachella Showcased Doja Cat & Anitta. *This is a Podcast about documenting and archiving the everyday conversations two brothers have, pertaining to everyday topics such as: music, sports, culture, politics and the intersectionality of it all.2022-06-161h 47
That's The WorstEpisode 146: CinderellaIn honor of the new Camila Cabello version of Cinderella coming out soon, we're ranking our favorite adaptations of the Cinderella story!2021-08-101h 11
Surto ColetivoThe Morning Show - T01E07 -Discurso da Mia, Alex x Lizzy e testemunha do MitchMais um recap no ar!!Discutimos, entre outras coisas, sobre o vínculo que está sendo criado entre Bradley e Alex, a discussão entre Alex e a filha, Lizzy, e o discurso da Mia sobre o estereótipo da feminista vingativa. Altas reflexões com esse episódio!! =O2021-01-191h 03
That One Audition with Alyshia OchseWEDNESDAY WISDOM: Anthony Meindl — Stop Waiting: Allow Yourself A World Beyond Acting (Where We Go From Here, Sum Of Us, Birds Of A Feather, Alphabet Soup For Grown-Ups...)Anthony Meindl is an award-winning director, writer, actor, acting coach, entrepreneur, author and inspirational speaker. As an acting teacher, he has the largest scene study studio in Los Angeles and has schools in 9 other cities around the world: New York, London, Vancouver, Toronto, Atlanta, Santa Fe, Sydney, Chicago, and Copenhagen. He’s known for revolutionizing a more modern understanding of acting training and has worked with such Hollywood luminaries as Shailene Woodley, Trevante Rhodes, pop star Camila Cabello, and hundreds of others. He is the author of three books, including the best-seller, At Left Brain Turn...2020-04-2259 min
La Mélodie du BonheurLMDB #117 : Changes, Justin Bieber comme l'Elvis contemporainLa Mélodie du Bonheur, c'est un podcast consacré à l'actualité musicale. Toutes les deux semaines, un album passe dans le viseur de l'équipe. Et chaque mois, on vous propose en plus un hors-actu choisi par un membre de l'équipe !
L'album de la semaine :
Cette semaine, Loïc, Michaël et Wazoo vous parlent de Changes, album de Justin Bieber sorti le 14 février 2020. Ils sont rejoints par Léo et Pierre pour le quiz et les recommandations.
Les recommandations :
• Léo : les bandes dessinées d'Alessandro Pignocchi• Loïc : Future Nostal...2020-04-121h 45