Shows
Being Fuerte. It’s Time to Speak!How can we create flow? with Lo ShdoLo Shdo from Shdofitness and I talk about flow from our perspective as trainers and business owners. We created our dream jobs and tell you how we got there. Sometimes we can forget that we don't have to recreate the wheel; not every venture needs to be into uncharted territory. We share our stories to give you tips and inspiration for bringing your own ideas to fruition. Each of us has to find our own rhythm; join us for our conversation and get into flow! 2024-02-2840 min
Being Fuerte. It’s Time to Speak!Interview with Fitness Professional Laura Shdo better known as 'Lo'!You may know her as Laura or as Lo Shdo. But this firecracker tells us about playing soccer since she could walk, dancing ballet, and finding her passion for programing technical drills for the normal people out there! She exercises both sides of her brain with her love in training and creating artwork with her paintings!She is more then her body. Listen to her story. She's introspective, a great listener and willing to learn. She loves working out and food as much as I do! Lo Shdo Fitness can be found on instagram @shdofitness2021-03-2759 min