Shows
Lobow's SPARKTransforming Learning Differences into Student SuperpowersEver wondered how the pressure cooker of college admissions impacts the mental health of our youth? Our esteemed guidance counselor, Caroline Farmer takes us through the hallways of their career, navigating the complex intersection of education and mental health. From the early days as a social worker to the triumphs and trials within the walls of a Title One school, their story unfolds, offering rare insights into the transformative power of support and understanding for students facing behavioral issues and beyond. Listen as Caroline peels back the curtain on the evolution of mental health awareness over the l...
2024-05-0427 minLobow's SPARKUnveiling the ADHD Experience: Triumphs, Neurodiversity, and Empathetic LeadershipDiscover the untold narratives of ADHD as the incredible Jo (all the way from Australia) and yours truly, unpack and mirror the highs and lows many face when dealing with this condition. From the serenity found in medication to juggling professional achievements amidst the whirlwind of anxiety, this episode peels back the layers of ADHD and its management. Together, ADHD friend Jo and I tear down the stigma, one personal triumph at a time, and we invite all listeners to find the empowerment within their unique experiences.We've all faced the challenge of fitting into a world...
2024-03-1251 minLobow's SPARKEmbracing Real Bonds in an Online WorldGather round the crackling warmth of Lobow's lakeside retreat, where Lobow & UP4thechallenge peel back the layers of our podcasting adventure, one reflection at a time. We examine the contrast between the tangible vibrancy of recording side by side and the sometimes sterile touch of podcasting across the digital divide. It's a heartfelt interlude that meanders through the realms of mental health (specifically ADHD, Autism, and OCD), the pursuit of control, and the subtle ways these forces shape our friendships and the very essence of our show. Sit with us as we unravel the complexities of maintaining authenticity in a...
2024-01-2132 minLobow's SPARKSerenity Amidst the Holiday HustleEver feel like the holiday season brings more stress than cheer? We've all been there, navigating the high seas of festive expectations and family obligations. But it doesn't have to be that way. Pull up a chair and join us, alongside our charismatic guests, we swap stories and strategies for keeping the yuletide anxiety at bay. From redefining what the holidays mean to us, to the tactical retreat from society's demands, this episode is a treasure chest of personal anecdotes and heartfelt advice that could transform your seasonal woes into winter wonder.It's a holly, jolly puzzle...
2024-01-0331 minLobow's SPARKLaughter and Empathy as Therapy for the Neurodivergent MindWhen Christophe walked into our studio, his story immediately struck a chord. On the cusp of 40, he never expected that his wife's dual diagnosis of ADHD and autism would lead to his own revelation of living with undiagnosed ADHD. As we peel back the layers of his journey, you'll discover how embracing neurodivergence can redefine personal success, and why standardization in our society often misses the mark in acknowledging individual strengths.Our candid conversation with Christophe—a seasoned hypnotherapist—takes us through the serendipitous moments of recognizing ADHD traits in oneself and the paradoxical strengths they bring. Whet...
2023-12-201h 05Lobow's SPARKA Reset Day: The Secret to Supercharged ADHD ProductivityEver have one of those days where you realize you've been running on autopilot, hardly checking in with your own emotions, let alone your loved ones? Our engaging discussion on the Lobow's Spark Podcast serves as a gentle (but aggressive) nudge towards the significance of regular check-ins, not only for the health of our relationships but also for our mental well being. We shed light on the importance of not isolating oneself and how showing up for each other can drastically affect our mental health.Imagine navigating through the stormy seas of stressful emotions and mastering the...
2023-12-1655 minLobow's SPARKThe Echoes of Trauma: A Candid Look at ADHD and Family DynamicsWhat if uncovering the roots of your struggle with anxiety, attention, or substance use led you to a surprising realization? Imagine tracing those roots back to a generational trauma linked to undiagnosed neurodivergence in your family. That's a journey many of us embarked upon, including yours truly, leading to late-life ADHD diagnoses that reverberated through our family dynamics. We offer a candid exploration of the ripple effects of these discoveries, including the inherited coping mechanisms and behavioral patterns that can carry heavy burdens such as substance dependence.Unraveling our own neurodivergence led us to recognize some startling...
2023-12-1556 minLobow's SPARKBalancing Act: Navigating ADHD for Entrepreneurial AchievementAre you on the entrepreneurial journey and struggle with mental health issues like ADHD? Imagine a space where you could embrace your highs and lows, explore the power of self-care and own your unique productivity rhythm. That's exactly what we promise in our candid chat about mental health and productivity in the life of an entrepreneur. We share our personal experiences, discuss the ups and downs, and delve into our struggles with ADHD. By the end of our conversation, you'll understand the significance of faith in our progress, regardless of its pace. What's the secret sauce to m...
2023-12-131h 10Lobow's SPARKRiding the Roller-Coaster: Adventures in Navigating ADHD and the Power of RelationshipsHave you ever thought about how ADHD is like a wild roller-coaster ride, full of twists, turns, and unexpected squirrel moments? Well, strap in folks, because today, I'm going to take you on a journey through the ups and downs of my personal ADHD adventure that recently culminated in a technology mishap. Yep, you heard it right! My primary computer decided to take a vacation and my backup joined the rebellion with a missing six key. But guess what? I turned that obstacle into an opportunity, a metaphorical lesson on handling executive dysfunction with the power of genuine friendship.
2023-12-1116 minLobow's SPARKLife's Journey and Finding Yourself!Today we chat with Waba, a mental health streamer and advocate who looks to embrace all with love. Join us as they walk us through their journey with mental health, societal and endemic hate and fighting through and understanding their true worth!Follow Waba by clicking on the link below!https://allmylinks.com/wabastreams Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through ou...
2023-12-0343 minLobow's SPARKReaching Out: A Game Changer for Mental Health!NEW SEASON after a Long but needed break! We Are Back!! Today, we welcome Up4thechallenge of @goodtotalk (on youtube) Podcast to discuss the power of friendship, making connection and what it means to reach out! Discover how the simple act of forging and maintaining genuine connections can uplift your spirits, safeguard your mental well-being, and possibly even extend your lifespan. There is also a video version of this podcast on youtube! Simply click the following link and you can watch his conversation.https://www.youtube.com/watch?v=CL-fCsWezco Lobow’s SPARK has started a fundr...
2023-11-0927 minLobow's SPARKBouncing Back: Resilience in Focus | Mental Health MasteryThis week we bring you another amazing group episode of the podcast with a lot of different perspectives, understandings and experiences within their mental health when it comes the concept of resilience. From cultural significance to individual personal struggles let's get into it! Follow us on Twitter:Lobow (Host): @LobowSparkBlushing:@BlushingCrafter Geraint: @GeraintWorks Justin: @JustinAllingham Kirk: @TheKookamonga Leo: @leo_guinan Lobow: RJ: @UntappedKeg Shannon: @ADHDDesigner Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person...
2023-11-071h 01Lobow's SPARKA Long Road Made Shorter: Addressing the Journey!Today we talk to the man who helped make this all possible, Leo Guinan. A software engineer and tech guru who has used his knowledge of tech to help him in his journey through mental health, making many friends along the way. Let's get into it! Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. ht...
2023-11-0134 minLobow's SPARKCandid Convos: Unmasking Mental Health with a Friend!Today we talk to mental health advocate, supporter and friend, Terri Shubilla about the need to 'check-in', self realization and growth. Please remember to Like, Comment & Subscribe and don't miss out on many more chats like this! Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033 Lobow’s...
2023-10-3120 minLobow's SPARKADHD Unleashed: The Power of Self Care & Awareness!This week we talk with ADHD coach coach and mental health advocate, Dorsey McFadden about the need for self love, understanding ourselves and caring for who we are...Realizing our own greatness. Follow Dorsey on Twitter @dorseymcLobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.https://www.classy.org/fundraiser/3638033...
2023-10-3022 minLobow's SPARKMastering YOUR Mind: ADHD RESILIENCE w/RJ ZimmermanToday’s ADHD friend is RJ Zimmerman and this is one of the most emotionally inspiring episodes to date. RJ is a sobriety coach, mental health advocate and he has been sober for going on 9 years. But more important than any of those things is that RJ is an incredible person and a very close friend to so many people. He and I open up about what ADHD can be and the resilience associated with it. We discuss strength, weakness, and the power of words in mental health and sobriety. RJ’s humor, stubbornness, and flat out...
2023-06-2335 minLobow's SPARKUNLOCK YOUR MIND: Neurodivergent Resilience w/Up4thechallenegeToday’s friend is Up4thechallenge and while he has not been diagnosed with ADHD, he has both Autism & OCD. In this conversation, we discuss his journey and the strengths and weaknesses he sees from the struggle he faces within it. Up is a mental health facilitator and educator, and in my opinion, one of the best in the world when it comes to mental health issues. He is a close friend, a massive supporter of this podcast, and as much as he might not admit it, a very loving person. It is for these reasons it is an honor...
2023-06-2135 minLobow's SPARKBREAK FREE: ADHD RESILIENCE w/Dave CottrellToday’s ADHD friend is Dave Cottrell, otherwise known as MindsetbyDave. Dave is an award winning mindfulness coach and mental health educator. In this episode we discuss the importance of building a bridge for yourself, seeing the good in yourself, taking breaks when needed, and so much more. On a personal note, I consider Dave to be a close friend of mine as he leads by the incredible example he sets for so many out there that are part of his community. Dave is compassionate towards all mental health issues, he is an extremely hard worker, and simply put, a ki...
2023-06-1945 minLobow's SPARKFrom Darkness to Light: ADHD RESILIENCE w/Courtney DedoBuckle up and get ready for a raw but engaging episode. Today we chat with Canadian ADHD friend and survivor of abuse, Courtney Dedo. Courtney is yet another example of an ADHDer with amazing qualities that actually matter in life. She thinks outside the box, she loves to help others, and she is perceptive (just to name a few). Courtney backs up all of these amazing qualities with a great sense humor. It is for these reasons it is an honor to say Courtney…You Are…Something for Someone. Follow Courtney on TikTok @courtneydedo Link...
2023-06-1542 minLobow's SPARKADHD & Loss: Healing with MusicToday's ADHD friend is Guy Farmer and he is one of my best friends. ADHD & Emotion…We talk face to face about this with Guy who has recently been through the loss of his father. He and I grew up together and in this episode, we will discuss what it feels like to lose someone so close to you.Guy Farmer is a passionate musician whose journey began in the humble corridors of his middle school. A natural with the guitar and a born songwriter, Guy played in several bands during his high school years, later captivating audi...
2023-05-1833 minLobow's SPARKEMBRACING ANNOYING ADHD TRAITS: A CANDID PODCASTLet's get honest and think about the things in ourselves that we don't like and how we can give ourselves the grace and understanding we (and those around us) deserve. This group episode centers around how to embrace the annoying ADHD traits within us. A difficult discussion to say the least but an important one. Lets explore the simple power of self-reflection and see how it can lead to better understanding, acceptance and compassion. Come along with us as we delve headfirst into this journey and acknowledge the parts of ourselves we may not be so fond of and t...
2023-04-2752 minLobow's SPARKADHD & RESILIENCE w/ANNUSHKA SIMSToday’s ADHD friend is Annushka Sims and she is one hell of a RESILIENT human being. She is a fellow content creator who provides inspiration and hope for millions of people with ADHD all over the world. Recently diagnosed 2 years ago, her journey is fascinating and in her owns words “I woke up one day & said I am done with being sad. That’s it.” Annushka is loving, inspiring, passionate, and has a tremendous sense of humor to back it all up. These are just a few of her amazing characteristics. It is for these reason’s...
2023-03-2847 minLobow's SPARKYOUR ADHD SPOUSE...A NEUROTYPICALS VOW OF RESILIENCEWelcome to Season 10 of Lobow’s Spark…ADHD and RESILIENCE. Today’s friend is Brittany and she does NOT have ADHD but stay with me here…Sometimes when it comes down to ADHD and being resilient, we need a Neurotypical partner who is resilient enough to put in the time to understand us. It is even more important that they put in the time to try and understand the way our brain works. In this episode, I speak with a loving wife to an ADHD husband. Brittany gives us a glimpse into what some of those wit...
2023-03-251h 06Lobow's SPARKADHD & RESILIENCE...A TEAM EFFORTSeason 10 of Lobow’s SPARK is dedicated to my loving parents.Today’s Group Episode centers around the very theme of season 10, “ADHD & Resilience.” This topic was brought up by my loving mother who mentioned that not one time have I said the word “resilient” on this podcast. She was so right. I have both my parents to thank for instilling this characteristic in me at a young age. In this episode, each ADHD friend tells their story and/or opinions on what it means to be resilient in their own lives and we conclude with what migh...
2023-02-2138 minLobow's SPARKADHD RESILIENCE w/Eric WhittingtonWelcome to Season 10 of Lobow’s SPARK…ADHD & Resilience. Today’s ADHD friend in Eric AKA lifeactuator. Eric’s Journey is one I can absolutely relate to. While he and I don’t agree on everything, we don’t have to because what we do agree on is our ADHD resilience. Listen to Eric tell his ADHD journey in one of the most motivating ways you can imagine. He has figured out a way to help you & himself at the same time simply by explaining his ADHD journey. It is for these reasons I am honored to say ERIC…YOU ARE…SOMETHING FO...
2023-02-2053 min
Lobow's SPARKFACE to FACE with ADHD...A close friend of mineFor the first time I talk to one of my best friends and a former employee about their #adhd journey. If you want to watch two close friends with #adhd speak face to face without #zoom, this is the episode for you. It is the final episode of season 9...Season 10 is on the horizon but if you never watch another episode of Lobow's SPARK....This is the one I want you to watch. It is by far the most real, candid, honest, and open discussion on ADHD to date. Easily the episode I am most proud of...Welcome Mark...
2023-01-2958 minLobow's SPARKADHD Revelations & ResolutionsThe topic of this group episode is ADHD Revelations & Resolutions. 2022 is over and we are halfway through January of 2023…Let’s talk about it. We discuss the previous year in our own mental health journeys as well as what we plan to focus the most on in 2023 as it relates to our mental health. Enjoy listening to this incredibly honest and motivating discussion. Together, we are…Something for Someone… Featured in this episode / Follow on Twitter: Lobow (@LobowSPARK) – Host Leo Guinan (@leo_guinan) Terri Shubilla (@tshubillabong) UP (@up4thechalleng2) Blushing Crafter (@blushingcrafter) Dorsey McFadd...
2023-01-211h 04Lobow's SPARKADHD with Benefits - A Glimpse Behind the Neurodivergent CurtainA team of Neurodivergents get together once a week that is not recorded. It is a safe place to be yourself. This is a glimpse into what we do when we are free of the world.....Thank you Terri Shubilla for naming our weekly get togethers (ADHD with Benefits)! I hope all of you have fun listening to this as there are some real & genuine words of encouragement from all of us that can truly be helpful. Together, WE ARE...SOMETHING FOR SOMEONE.Featured in this episode / Follow on Twitter:Lobow (@LobowSPARK) – HostLeo...
2023-01-101h 01Lobow's SPARKThe Power of ADHD Friendship with SABRINA PYLESToday’s ADHD friend is Sabrina Pyles and she is one of the most down to earth and truly real people you will ever meet. This comes as no surprise to me as every single ADHDer I have met, is TRULY real. Sabrina and I discuss ADHD medication in this episode which is why I must put a disclaimer that I am not a psychiatrist that specializes in ADHD nor am a qualified to tell you what you should do. I am simply speaking from my own personal experience with ADHD medication and I am in no way sayin...
2022-12-1451 minLobow's SPARKThe Power of ADHD Friendship w/Wesley Van Den BoschToday’s ADHD friend is Wesley and you definitely want this amazing person on your side. Not only is he the funniest person I have ever met, he is also the most loving. These two things are a common theme with ADHD people. So how is being loving and entertaining a bad thing? Wesley and I discuss this throughout the most entertaining episode yet as he tells his ADHD story. It is an honor to say Wesley, YOU ARE…SOMETHING…FOR SOMEONE…Follow Wesley on TikTok @ccomedywesleyLobow’s SPARK has started a fundraising effort for Crisis Text...
2022-12-081h 16Lobow's SPARKThe Power of ADHD Friendship with Janackeh BlackwellToday’s ADHD friend is Janackeh Blackwell! What an honor to speak with another ADHDer that was adopted…She is the type of person that can change your life in 5 seconds. What an unreal quality to have. Her impact is felt across the ADHD community simply by being herself. It is for the reason of authentencity I have the privilege of saying Janackeh, YOU ARE…SOMETHING... FOR SOMEONE…Follow Janackeh on twitter @janackehLobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in the...
2022-12-0756 minLobow's SPARKNeurodiversity & BOREDOM (ADHD/Autism/OCD)Today’s group episode discusses Neurodiversity & BOREDOM. Being “bored” presents itself differently in us as Neurodivergents…As a team, we discuss how being bored affects us individually and we offer tips on what we do to combat it. A very special thank you goes out to Mechi Mansilla for bringing this very important topic to the table. Together WE ARE…SOMETHING FOR SOMEONE... Appearing in this episode (Follow on Twitter) Lobow (@LobowSPARK) – HostKirk Hofstrom (@TheKookamonga) Leo Guinan (@leo_guinan) Terri Shubilla (@tshubillabong) Blushing Crafter (@blushingcrafter) Mercedes Mansilla (@MechiMansilla) UP (@up4the...
2022-11-151h 06Lobow's SPARKADHD/AUTISM/OCD TIPS ON ORGANIZATIONToday’s group episode discusses our Neurodivergent tricks, hacks, and opinions on how to stay organized in a world that looks down on us for our organizational skills. ADHD, AUTISM, and OCD are all represented in this unique and motivating conversation. A very special thank you goes out to BlushingCrafter for bringing this very important topic t the table. Together WE ARE…SOMETHING FOR SOMEONE... Appearing in this episode (Follow on Twitter) Lobow (@LobowSPARK) - Host Leo Guinan (@leo_guinan) Terri Shubilla (@tshubillabong) Blushing Crafter (@blushingcrafter) Mercedes Mansilla (@MechiMansilla) Justin...
2022-10-1753 minLobow's SPARKPower of Friendship w/ ANGELToday’s ADHD friend is Angel and this is her second time being on Lobow's SPARK. She reached out to us wanting to tell us about her journey since the last time we spoke months ago. As someone wanting to help as many Neurodivergent people as possible, this is the ultimate compliment. Having someone as inspirational as Angel choosing to give you an update on how shes doing, means the world to me and validates all the hard work we are putting in. For the second time I have the honor of Saying Angel, You are…SOMETHING FOR SOMEONE...
2022-10-1048 min
Lobow's SPARKThe Power of Friendship w/Up4thechallengeI thought this was another ADHD friend...But a miscommunication ended up introducing me to one the most energetic people I have ever come into contact with. He goes by Up4thechallenge... But Adam (My real name as well) is OCD, Autistic,…AND BRILLIANT. This fast-paced episode kept me up all night and I loved it. As a matter of fact, I almost couldn’t keep up. Talking with Up4thechallenge truly gave me a glimpsa into the autistic brain. I highly suggest you follow him on all of his social media accounts listed below....But he doesn’t care about...
2022-09-091h 09Lobow's SPARKADHD & FRIENDSHIP w/ADHDers closest to me! (Group EP)Today, this incredible group of ADHDers will discuss the very title of Season 9… ADHD & Friendship…A very special thank you goes out to Terri Shubilla for bringing this topic to the table. We discuss what friendship means to us as individuals and as a group. It is in my nonprofessional op[inion that close friendships wit people that understand you, is the key to thriving with ADHD. Friends featured in this episode are Blushing Crafter, Leo Guinan, Dorsey McFadden, Terri Shubilla, Ross Jones, Mercedes Mansilla, Justin Aliingham, and Kirk Hofstrom…TOGETHER WE ARE...SOMETHING FOR SOMEONE......
2022-09-051h 09Lobow's SPARKCountdown to ADHD INSPIRATIONIn this stand alone episode, I combine the clock app with ultimate momentum. This is a Patrons only episode. Thank you for your support and enjoy! WE ARE...SOMETHING FOR SOMEONE!!Lobow’s SPARK is proudly supported by Terri Shubilla, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, Leo Guinan and Kirk Hofstrom.Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fund...
2022-08-241h 09Lobow's SPARKTHE POWER OF FRIENDSHIP w/RJ ZimmermanToday’s ADHD friend is RJ Zimmerman & he was diagnosed with ADHD at age 32. Listen as we discuss how to create your own highlight reel, the implications of ADHD in school and on the job, and what we are most proud of. Rj has an engaging personality that shines throughout our discussion. As a recovering alcoholic, he has been sober for 8 years now and should take a great deal of pride in that. He is also a loving father and has a podcast of his own called Untapped Keg ( https://www.untappedkeg.com ) where he focuses on helping others wit...
2022-08-2239 minLobow's SPARKTHE POWER OF FRIENDSHIP - ADHD & ANXIETY...Season 9 of Lobow’s Spark… The Power of friendship. This season will focus on close relationships and the support that IS VITAL FOR ALL NEURODIVERGHENTS. Today we talk about ADHD & Anxiety. How it presents itself in each of us and what we do to combat it. I will say that this group of close ADHD friends inspires me to be better each and every week. Friends featured in this episode are Blushing Crafter, Leo Guinan, Dorsey McFadden, Terri Shubilla, and Guy Farmer. TOGETHER WE ARE...SOMETHING FOR SOMEONE...Appearing in this ep...
2022-08-161h 02Lobow's SPARKIGNITING NEW SPARKS w/Jenn StroutWhat an incredible way to close out season 8! Today’s New ADHD SPARK is Jenn Strout and you are in for one hell of an amazing time. This is the first time she has spoken publicly about her ADHD and her story is amazing. Jenn is currently an entrepreneur and has recently launched a business in the fitness world. The link to her company is listed below. But there was something about talking to Jenn that stood out more than anything else…her focused intensity. Jenn has the most beautiful focus I have come across in a long time.
2022-08-1538 minLobow's SPARKIGNITING NEW SPARKS w/Mercedes MansillaToday’s new ADHD SPARK comes to the podcast from Argentina! Mercedes Mansilla is yet another incredible ADHDer who has defied the odds. She was just recently diagnosed with ADHD and has a very successful career freelancing. Mercedes tells a story of hope and inspiration. She is looking to spread awareness about ADHD and has a contagious personality. ADHD or not, everyone listening to her will feel inspired and encouraged to take on the world. It is for these reasons I am proud to say…Mercedes, YOU ARE…SOMETHING…FOR SOMEONE.Follow Mercedes on T...
2022-08-0848 minLobow's SPARKIGNITING NEW SPARKS w/Jenn JunodToday’s ADHD friend is Jenn Junod and she is a fellow podcaster. Her podcast is titled “Sh!t You Don’t Want to Talk About.” Where she is changing the conversation from Sh!t You Don’t want to talk about...into Shit2TalkAbout. But more important than these things is the fact that Jenn’s ADHD story is filled with hardships she has had to overcome and the struggles she has endured. Somehow, she managed to come out of all of this ALIVE. Jenn is using her strength to help you. I cannot stress enough how much strength & power...
2022-08-0446 minLobow's SPARKADHD & AUTISM (Group Discussion)Today’s group episode is on ADHD and Autism. Most of the friends on the show have ADHD but a few are Autistic as well. In this episode, we are educated as to how it feels to have both. Listen to us tell inspiring stories of our Autistic friends and get a true glimpse into what Autism can be…both the struggles and the advantages. Is it ADHD AND Autism or ADHD VS. Autism? Listen to hear a unique perspective…A very special thank you goes out to my great friend Leo Guinan for stepping up to the plate to help us...
2022-08-031h 05Lobow's SPARKA NEW SPARK w/Jamie YoungToday’s ADHD friend is Jamie Young and not only is this her first podcast, but she is also the first teacher that has agreed to come on this show. I will tell you this right now, her ADHD journey has been rockier than most, but her heart is also bigger than most... Her passion for helping is contagious to all who come into contact with her including her students, her family, and her friends. It is for these reasons it is a true privilege to say Jaimie, You are…SOMETHING FOR SOMEONE…Follow Ja...
2022-07-181h 00Lobow's SPARKADHD GOOD VS. ADHD EVIL w/Terri ShubillaI’m not going to call Terri an ADHD friend but instead, I’m going to say she is now one of my closest friends. Honestly this episode speaks for itself. Terri and I talk about the power of friendship, the struggle that ADHD people have in relationships and everything in between. But the most important thing about this episode is that illustrates what it looks like in your mind to have ADHD. It is a constant ADHD good versus ADHD evil… Who wins? I can truly say that in my short time podcasting, this is easily the episode I am mo...
2022-06-3037 minLobow's SPARKA NEW ADHD SPARK w/Ross JonesToday’s new ADHD SPARK is Ross Jones and I will tell you right now that I have never had an ADHD conversation like this. This discussion was epic from beginning to end. For the first time, I did not feel alone in discussing something I thought was only unique to me and my ADHD. I cannot thank Ross enough for how fuckin awesome he is!! Listen by clicking the link below! It is an honor to say Ross, You are Something for Someone... Follow Ross on Twitter @ randomshenansLobow’s SPARK is supported by Terri S...
2022-06-2646 minLobow's SPARKADHD & SEX...ADHD affects EVERY aspect of our lives including sex & it needs to be discussed. However, not a lot of people want to talk about it and put themselves out there. The 4 of us have set an example by talking about sex as mature adults. By talking about the way the ADHD brain relates to sex. Use your creative side as an advantage in bed. Brave ADHer’s featured in this episode are Terri Shubilla, Leo Guinan, Dorsey McFadden, and of course, myself… I am so proud of us for proving that this needs to be talked about hopefully, more ADHDers...
2022-06-2243 minLobow's SPARKIGNITING NEW SPARKS W/BraveDaveToday’s ADHD friend is BraveDave and he is one of the most popular people we have ever had on this show. With over 600,000 followers on TikTok, Dave has built an incredible career both in content creation and social media. We discuss the relationship between tik disorders and ADHD. We also discuss a difficult transition from home school to public school and how ADHD might not be recognized as much in a one on one environment. Get a glimpse into the “Brave” part of his name. Our conversation dives into the correlation of ADHD & alcoholism which is becoming a...
2022-06-0446 minLobow's SPARKIGNITING NEW SPARKS - ADHD & FINANCESToday’s group episode centers around the topic of ADHD and finances. Money management is something that people with ADHD often struggle with and it can have a severe impact on their lives. Join us for this conversation as we discuss what each of us use in order to help our individual ADHD manage money better. We discuss our struggles, our success and as always, what we are recently most proud of. ADHD FRIENDS Featured in this episode is Terri Shubilla, Leo Guinan, Kirk Hofstrom, Casey Elliot, Grace Baynan, Jesse James, and a video sent to us from Sarah Dela...
2022-05-241h 06Lobow's SPARKA NEW SPARK w/Jesse JamesWelcome to Season 8 of Lobow's SPARK! Today's New SPARK and ADHD friend is Jesse James and his story is simply incredible. He survived a car accident that nearly took his life. He had to reteach himself how to walk and how to talk. Jesse has also been diagnosed with ADHD & I am proud to call him my friend. Jesse...YOU ARE INDEED...SOMETHING FOR SOMEONE.Follow Jesse on TikTok @Jesse_James_89 & on Twitter @JesseAnders89Lobow’s SPARK is proudly supported by Terri Shubilla, Leo Guinan and Kirk Hofstrom.Lobow’s SPARK has started a fundraisi...
2022-05-2328 minLobow's SPARKA LIFE SAVING INSTINCT w/ADHD WARRIOR Casey Elliott (Part 2 of 2)Part 2 of this mini-series “A Life Saving Instinct with ADHD Warrior Casey Elliot." Previously, an emotional story was told proving how ADHD minds can save someone’s life. For this episode, in addition to Casey, we have brought in Justin Allingham and Leo Guinan to discuss the very important topic of the current education system and how it must be changed not just for neurodivergent kids, but for everyone. The current system is failing. Kids are frustrated and scared to be themselves. An education system that teaches a student's particular interest and/or strengths might very well help save their lif...
2022-04-2954 minLobow's SPARKFIGHT TO DEFEND w/ADHD Warrior Spaz AKA AdhdEverythingCW: suicideToday’s ADHD Warrior goes by the name of Spaz AKA ADHDEverything and what an energetic and passionate conversation this was. Spaz devotes a great deal of time helping other neurodiverse people through his incredible content creation that has gained large recognition on multiple different platforms. And he’s not afraid to call people out for spreading mis-information. Warriors fight to defend their own…Warriors have courage to stand up for whats right. Trust me when I say that ADHDEverything has our back and for that reason it is a true honor to say, Spaz..You are in...
2022-04-2744 minLobow's SPARKA LIFE SAVING INSTINCT w/ADHD WARRIOR Casey Elliott (Part 1 of 2)Part 1 of a 2 episode mini-series with ADHD Warrior, Casey Elliott. This episode starts with teaching techniques & ends with a dramatic story... A story that connects the dots…A story where a true hero saved a child’s life. Let your ADHD instincts take over in one of the most emotional episodes yet. This is part 1. Stay tuned for part 2 as we will add Leo Guinan & Justin Allingham to the discussion of how to teach neurodivergent kids…But for now… it is time to feel the ultimate inspiration in your ADHD brain as it is a true honor to say Casey...
2022-04-1531 minLobow's SPARKWARRIORS INSPIRE TEAMWORK w/Leo Guinan & ReddyToday, we have a unique and amazing episode as Leo Guinan, and I co-host with one of the most fun people I have ever met. He goes by the name Reddy and he is currently building a platform called “Play.” Play is whatever you want to make it and Reddy will take us through just how important it is for adults to be free to be kids again. Leo will take us through some exciting updates on his Feather CRM as well as he is putting the “Social,” back into “social media.” So how does this fit into being a Warrior? A Wa...
2022-04-061h 11Lobow's SPARKCONTAGIOUS COURAGE w/ADHD Warrior AngelToday’s ADHD Warrior is Angel and she has recently made the decision to try and focus on her ADHD strengths. This is one of the hardest things to do for someone with ADHD and the fact that she is moving forward in her life and coming out of her shell, makes her an ADHD Warrior. So what is Angel doing to help her fellow ADHD community? She is stepping outside her comfort zone and telling her story. She sets an example of encouragement for all Neurodiverse people as she inspired me throughout our entire conversation. That is what makes...
2022-04-0351 minLobow's SPARKADHD TIPS & HACKSDEDICATED TO SHANNON CRAVER AKA ADHDdesigner...We love you Shannon and we've got your back if you need anything at all. Truly. Season 7 in currently taking an inside look into ADHD warriors and what they are currently doing for their respective ADHD communities. Today, we get together as a group to discuss different ADHD Tips & hacks we each use in our daily lives but we also discuss some broader perspectives on how we approach ADHD overall in own lives. So why does this episode fit so well into a season all about ADHD warriors? Well, we might not...
2022-03-271h 25Lobow's SPARKThe Front Line w/ADHD Warrior Alex HoggToday’s ADHD Warrior is Alex Hogg and he is truly on the front lines of mental disorders every single day. Alex works full time as a therapist specializing in ADHD, PTSD, and Anxiety (just to name a few). We discuss his experience with ADHD and how his life’s work is dedicated to helping people work with their Neurodivergent brain and not against it. His work is high pressure, high intensity, and is a true blessing to many out there struggling…It is with great pleasure I get to say Alex, you are… Something for Someone…Follow A...
2022-03-2037 minLobow's SPARKALL ACCESS with Dave Cottrell - THE MENTAL HEALTH ULTRA MARATHONThis season is all about Mental Health Warriors and what they are currently doing for their respective communities. To kick off this new season, there is no warrior stronger than Dave Cottrell aka Mindset by Dave. And this coming June 10th through June 11, he is going to be live streaming for 36 straight hours…but why? I am honored to have been provided a glimpse into what goes into Mindsetbydave’s Mental Health Ultra-Marathon and I am even more proud to be one of the confirmed guests for this event. So Why does he...
2022-03-1854 min
How To Scale YourselfScale Your Impact - Featuring LobowCW: SuicideIn this episode, I talk with Lobow, who has started making his impact on the world one person at a time. His story begins with a tragedy that he refuses to let be the end of the story. Instead, he lets it fuel him to change the world, one person at a time. We talk about how powerful one on one conversations can be, why the stats don't really matter, the issues with social media, and how to make a real impact on people. Learn how to use social media to rea...
2022-03-1337 minLobow's SPARKSomething for Someone with Nicole WarrenToday’s ADHD friend is Nicole Warren and if you are looking for validation on being confident in yourself, this is the episode for you. Nicole’s approach to life is actually very similar to mine and you will soon hear why. It’s ok if you are a go getter…it’s ok if your methods are different…It’s ok to follow your dreams and to inspire. As a matter of fact, most of the worl’ds most successful people did things different than everyone else and followed their dreams…Nicole, you are indeed Something for Someone… Follow Nicole and a...
2022-03-0141 minLobow's SPARKSOMETHING FOR SOMEONE - ADHD & Shame...Today’s group episode topic is ADHD & Shame...How does it present itself? How to do you cope with it? Are there strategies to deal with it? We discuss how shame presents itself to each of us individually and offer up suggestions to each other on how to address it. ADHD friends featured in this episode are Geraint Evans, Leo Guinan, Kirk Hofstrom, Dorsey McFadden, Blushing Crafter, Justin Allingham, Jesse J. Anderson, Laura Bortoli, Sarah Delano, and Pearl…Together, WE ARE…Something for Someone… Appearing in this episode (Follow on Twitter)Lobow (@LobowSPARK) - Host Leo...
2022-02-271h 27Lobow's SPARKSomething for Someone with Morvarid PearlToday’s ADHD friend is Morvarid Pearl and her energy is off the charts in such a beautiful way. She goes by the name Pearl and she and her family moved to the states from the middle east back in 1988 . Her ADHD enthusiasm is a true force in this world and her stories are even more inspiring. If you are in a rut, this episode can help motivate you to know that one day, you will dig yourself out. And you will do it faster and with more power than anyone else. Pearl, you are…Something for Someone… Follow Pea...
2022-02-2244 minLobow's SPARKSomething for Someone with Erin DohertyToday’s ADHD friend is Erin Doherty & she currently a civilian working for the Army. If you want to listen to a fellow ADHDer who’s self awareness is second to none, this is the episode for you. She is remarkable person and her ADHD story is sure to validate the struggles we all face with ADHD, but it will also validate the strengths of the disorder. Erin, you are…Something for Someone….Follow Erin on Twitter @knittervention & on TikTok @theknitterventionLobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19...
2022-02-2248 minLobow's SPARKSomething for Someone with Sarah DelanoToday’s ADHD friend is Sarah Delano and I don’t think you can find a more upbeat person. But her life has not been all sunshine and roses as she has been through a multitude of physical health issues along with being diagnosed with ADHD just 1 month ago. To say you will be inspired by her would be a massive understatement…Enjoy listening to Sarah and I discuss her ADHD journey as Sarah, you are…Something for Someone..Follow Sarah on Twitter @RahCreature & on TikTok @rahcreatureLobow’s SPARK has started a fundraising effort for Crisis T...
2022-02-2045 minLobow's SPARKSomething for Someone with MariaToday’s ADHD friend is Maria aka “Queen of Typos" and you are in for a inspirational rollercoaster between two amazing ADHD minds. Maria has been one of the biggest superfans of this podcast so it is an honor to have her on the show. Maria has a unique style of how she approaches life and her incredible personality is contagious. She is definitely one of the strongest people you will hear. Enjoy listening to both of us discuss her motivating ADHD story as Maria, you are...Something for Someone…Follow Maria on Twitter @tinfoilhat1776 & on TikTok @queen_of_t...
2022-02-1935 minLobow's SPARKSomething for Someone with Casey ElliottToday’s ADHD friend is Casey Elliott and she is a boost of inspiration at the highest of levels. A mother of 6, Casey takes us through the history of ADHD in her family and what she has brilliantly done to help her children excel in life. Her protective instincts are some of the best I have come across. Enjoy listening as Casey, you are…Something for Someone...Follow Casey on Twitter @Lotusmom528 & on TikTok @iamcaseyelliottLobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports o...
2022-02-1932 minLobow's SPARKSomething for Someone - Build Friendships not Followers w/Leo GuinanI am so honored to welcome back a close friend to the show. Not only is Leo Guinan now a close friend, but he runs a program that is the podcast sponsor...Feather. He will take us through how he has found a way to turn online relationships into actual friendships. We discuss the dangers of social media and how to use it for what it should have been designed for...REAL relationships. Leo also started our fundraiser where we are working hard to raise $5,000 for Crisis Text Line. Donating $1 can go further than you think...Even further than that...
2022-02-1824 minLobow's SPARKSomething for Someone with Spencer AKA DopamineDysfunctionalToday’s ADHD friend is Spencer AKA DopamineDysfuntion and you are about to listen to one of the most emotionally inspiring ADHD conversations you could ever hope top hear. Spencer’s mission is to seek out and find those that do not know they have ADHD, and then to help them. How much more motivating can you get?! You will enjoy this heartwarming and honest discussion on ADHD, addiction, and mental health in general. Spencer you are, Something for Someone….Follow Spencer on TikTok @DopamineDysfunctional & on Twitter @DopamineDysLobow’s SPARK has started a fundraising effort for C...
2022-02-1156 minLobow's SPARK1 YEAR ANNIVERSARY HIGHLIGHTSWelcome to this very special 1 year Anniversary Episode of Lobow’s SPARK Podcast. Hard to believe the first episode was published February 6, 2021…just one year ago today. I am extremely proud of what has been accomplished this year and I have the fans & superfans to thank. You are the reason this has been a success and I truly hope, it has impacted your life for the positive. I also want to personally thank each and every guest that has agreed to come on the show. Without you, the success of this podcast could NOT happen and that is just a fact. ...
2022-02-0732 minLobow's SPARKSomething for Someone with Laura BortoliToday’s ADHD friend is Laura Bortoli and she comes to us from an island off the south of Brazil. Laura was just recently diagnosed with ADHD at age 27 and she is 28 years old now. This past November of 2021, she decided that she wanted to help more people with this “diagnosis journey.” Laura’s diagnosis had a positive impact on her and the people surrounding her. The impact was so great that she has decided to do a Post Graduate course in Neuropsychology and is working to become one of the many professionals that help with the accuracy of adult ADHD...
2022-02-0133 minLobow's SPARKSomething for Someone with Jesse J. AndersonToday’s ADHD friend is Jesse J. Anderson and you are in for an amazing experience. We discuss his ADHD diagnosis, the superpower controversy, marriage chores, dental appointments, & how to help Neurotypicals get a glimpse into what ADHD feels like…This episode is informational, funny, and inspiring all rolled into one. We are Something for Someone…Follow Jesse J. Anderson on Twitter @jessejandersonWhere you can find his book & websitehttps://www.refocusbook.comhttps://solo.to/jessejandersonLobow’s SPARK has started a fundraising effort for Crisis Text Line. We...
2022-01-2953 minLobow's SPARKSOMETHING FOR SOMEONE - ADHD & SELF-DIAGNOSISToday’s group discussion centers around the extremely important topic of ADHD Self-Diagnosis. What is self-diagnosis? Is it valid? We answer that and more by including personal stories as to why each of us feels the way we do on this topic. Enjoy listening and feel empowered during this incredibly real conversation. Together we are Something for Someone…Appearing in this episode (Follow on Twitter)Lobow (@LobowSPARK) - Host Leo Guinan (@leo_guinan) Kirk Hofstrom (@TheKookamonga) Blushing Crafter (@blushingcrafter) Shannon Craver (@ADHDdesigner) Geraint Evans (@GeraintWorks) MindsetbyDave (@mindsetbydave)Sasha Yo...
2022-01-241h 22Lobow's SPARKSomething for Someone - Education & Neurodiverse Entrepreneurs Hosted by Leo GuinanThe more conversations we have about mental health, the better. It’s all about changing the narrative and Leo Guinan has taken the initiative to be a co-host and have his own conversation with Justin Allingham. Their discussion centers around the utter failure of the current education system and the reason why a lot of neurodiverse people are drawn to be entrepreneurs. In this episode I step aside to listen to Leo & Justin as their conversation is undoubtably Something for Someone….This podcast is currently fundraising for Crisis Test Line. The goal is $19 per episode so if you...
2022-01-2134 min