Shows
Podcast | ProgRock.com PodCastsFusion Plus w/ Dave – Episode #115 – 07 Mar 2025
Artist
Track
Album
Year
Time
Pymlico
Don’t Do That
Core
2025
6:22
Jazz Avengers
8 Steps
Live at Forest Blue 10/17/24
2024
4:24
Rie a.k.a. Suzaku w/Senri Kawaguchi, Yoshiko Ikejiri, Takuma Kaneko
Atlas
Live at Blue Mood
2025
5:37
Papamichael
Dreams of Delphi
Project Oracle
2025
5:42
Papamichael
Pythia
Project Oracle
2025
4:50
Joe Satriani
Surfing with the Alien (G3 Reunion Live)
G3 Reunion Live
2025
5:16
Steve Vai
Teeth of the Hydra (G3 Reunion Live)
G3 Reunion Live
2025
5:26
Atsushi Yokozeki
The Victim of Strong-Tyrannosaurus
Dinosaur
1989
7:34
Atsushi Yokozeki
Boundless
Emptiness
1994
6:25
Ohm
Mountain
Ohm
2003
4:08
Ohm
Icarus Falls
Amino Acid Flashback
2005
3:40
Ohm
Steps from Home
Circus of Sound
2008
3:05
Prism
Out of...2025-03-083h 11
Women in Film and TV PodcastIn Her Own Voice Panel: Spotlight on CrewWith the support of Screen Skills Ireland and in partnership with the Cork International Film Festival, last November, WFT Ireland presented a very special panel ‘In Her Own Voice: Spotlight on Crew’ as part of the First Take Industry Day. Moderated by our chair Dr Susan Liddy, this lively discussion featured director/camera woman Edel O Brien, Grip Hollie Tsan and DOP and WFT Vice-Chair Jaro Waldeck.
This event was organised with the support of Screen Skills Ireland.
Hollie Tsan is an assistant grip. At 5 years old she was out on the set of single handed helping her dad with load...2022-08-0159 min
Behind The ShieldLondon Papamichael - Episode 542London Papamichael is a fitness trainer based in LA. We discuss living in Cyprus, witnessing the grip of addiction on his mother, feeling unfulfilled in the business world, pursuing his mentor, coaching elite athletes and much more.2021-11-281h 33
The Dr. Sylvia K ShowRelentless Bravado with London PapamichaelIn episode 15, on The Dr. Sylvia K Show Podcast, London Papamichael, creator of BODY BY LONDON defines "relentless bravado" and shares raw, honest, and inspiring stories. If you’ve ever experienced setbacks in your life or have felt discouraged from believing in yourself - this is a MUST LISTEN episode. Maybe you don’t even know “how” to believe in yourself or what that can look like. Don’t worry, London Papamichael will lay it all down in episode 15 and leave you feeling uplifted, encouraged, and ready to commit to your next level of self-care. London’s m...2021-11-1056 min
Finding Your SummitLondon Papamichael: Growing up in a tough environment and having to find his way after his mom died, London has learned the power of forgiveLondon Papamichael: Private Personal Trainer at Body By London and Strength Coach discusses how he went from losing communication with his father and losing his mother altogether, to becoming a source of strength for his family, finding forgiveness in his heart, and fulfillment in helping others become their very best.2021-04-0235 min
Flip the LensThe Sports EpisodeEP-33: The Sports Episode
What is your relationship with sports? Are you a player and contributor? Are you a consumer, meaning you watch and consume as entertainment or media? Is it a distraction for you? Is it a place of joy and celebration? Or maybe an addiction? Does your relationship to sports or a certain sport as a participant, fan, spectator, consumer, addict, or however you would describe yourself support you in your life?
On this episode we discuss:
-and you get to meet Bree's partner and father to her children, Aaron Kuhle
-Alex' relationship with sports was an addiction
...2020-09-2737 min
Flip the LensThe Distractions EpisodeEP-33: The Distractions Episode
Ever notice how easily and often you get distracted, lose focus, and get pulled off task? It seems like more and more often things are getting between us and the things we want or need to focus on. As technology has advanced so have the many ways there are to distract us. Often distractions become ways we self-sabotage.
On this episode we discuss:
-How do you distract yourself
-How do you sabotage your goals
-Following through on commitments
-Autopilot commitments vs chosen commitments
-Our need to know everything
-Film and TV Influence
-What Lens are you g...2020-09-1731 min
Flip the LensThe Selfish vs Selfcare EpisodeThe Selfish vs Selfcare Episode
What does it mean to have a good selfcare routine? What does it mean to take good care of yourself? Does taking care of yourself mean that you are selfish? Is being selfish bad? How do we know when you are being selfish versus just maintaining a healthily level of selfceare?
On this episode we discuss:
-Taking care of yourself actually sources those around you
-Doing what's right for you versus others
-Boundries and guidlines
-Work and life balance
-Getting supported and what is your intention
-Getting your needs met
-Habits, behaviors, and excuses
-Healthy...2020-09-1341 min
Flip the LensThe Work Ethic EpisodeThe Work Ethic Episode
Where did you learn to work hard? Or did you learn to be lazy? Where did the habits and values come from? The bigger question is are these learned behaviors and habits working for you?
On this episode we discuss:
-Habits and where our values come from
-Chores as kids and the responsibilities we were given
-Where did we learn about our habits and values
-How we learned to work hard
-London's example
-People see what they want to see and we can only see our perceptions about hard work
-Putting in the time
Thank you...2020-09-0932 min
Flip the LensThe Everything is Political EpisodeThe Everything is Political Episode
What the fuck, when did everything become political? When did everything from how we eat, to what we wear, to the conversations we have with friends all become distinctive political narratives about us? How did we get to a place where if you wear a mask or don't wear a mask it says who you support for president? This is madness, so we figured we'd talk about it.
On this episode we discuss:
-How many of us are making things up, calling them facts, sharing them, when in fact these are often just our opinions
...2020-09-0526 min
Flip the LensThe Iowa Derecho Disaster EpisodeThe Iowa Derecho Disaster Episode
Roughy two weeks ago a powerful derecho hit Iowa leaving over 14,000 Iowans without power, millions of dollars in crops destroyed, many without clean water, access to food, safe shelter, as well as many other necessities for safety and survival. The thing is, not many of us even knew it happened, what a derecho is, or what was happening in Iowa as it wasn't being reported on National News. We knew because Bree and her family live in Cedar Rapids one of the hardest-hit areas. Bree and her family and so many others described the experience...2020-08-2730 min
Flip the LensThe Brand Building Episode with Special Guest Host Kristen RobertsThe Brand Building Episode with Special Guest Host Kristen Roberts
What does it mean to build a brand? What should you protect? What is your intellectual property? Should you name the brand after yourself? What is IP, or a trademark? Bree, London, and Alex are all brand builders and building their brands. In the world we live in it seems like it's part of the territory when it comes to entrepreneurship. Today, as Alex couldn't be here, Intellectual Property Attorney, and Law Professor, Kristen Roberts steps in as Co-Host.
On this episode we discuss:
-Building a brand
-Why you might...2020-08-2334 min
Flip the LensThe Dismantling Racism EpisodeThe Dismantling Racism Episode
This episode is sparked by the work of: THE CHARACTERISTICS OF WHITE SUPREMACY CULTURE
From Dismantling Racism: A Workbook for Social Change Groups, by Kenneth Jones and Tema Okun, ChangeWork, 2001
On this episode Alex shares these concepts with Bree and London, they discuss them, get real in how they inadvertently partipante in these habits and discuss the impact on themselves or others.
We discuss:
-"I'm a good person" - What does that even mean
-Listening
-Learning about history and how it's told through different perspectives
-Showing up for racial justice
-View point
If you want t...2020-08-1146 min
Flip the LensThe Conversation Triggers Episode with Special Guest Jason DukesThe Conversation Triggers Episode with Special Guest Jason Dukes
There are a lot of conversations happening in the world right now that are triggering. We all know how it goes, someone says something and it's like it pushes that red hot button inside of us. We do it to others. Our friends and families do it to us. The media is built to hit the button over and over again and it's taking us out. Our triggers are preventing us from having powerful, kind, open conversations. We have become a country of people who only want to have conversations with...2020-08-0523 min
Flip the LensThe Preconceived Judgments Episode with Special Guest Shellane DemarestThe Preconceived Judgments Episode with Special Guest Shellane Demarest
We all have biases. We all prejudge. We all presume and have opinions that are only based on what we know from our pasts and not based on reality or the present moment. All of this impacts the way we look at, connect with, and relate to others and situations. Is it working for us? Often it's not. Often it's holding us back and limiting us. Today, we are joined by Military Veteran, Journalist, Actress, and Personal Trainer Shellane Demarest, who is stepping in for London, to dig into this conversation...2020-07-3131 min
Flip the LensThe We All Have An Opinion EpisodeThe We All Have An Opinion Episode
We all have an opinion. We all have beliefs. We all have ideas on what's right and wrong, good and bad, and vastly different perspectives on politics, religion, health, and many other topics... And just because we have an opinion or belief that doesn't make it the truth. So what is the truth? Is history the truth? Depends... who's perspective is it written from. Today, London, Bree, and Alex dig into all this!
On this episode we discuss:
-Truth vs Beliefs
-Jackie Robinson and the perspectives in which history is told
-Being open...2020-07-2034 min
Flip the LensThe Competition Episode with Special Guest Host Meiyoko TaylorThe Competition Episode with Special Guest Host Meiyoko Taylor
They say comparison is the thief of joy, but what about competition? There might be a fine line between the two. Today Meiyoko Taylor steps in for Alex Terranova and joins hosts Bree and London to talk about competition, success, comparison, setting goals, and creating a great life for yourself.
On this episode we discuss:
-Competition and Comparison
-Competing against yourself
-Proving yourself
-Setting a goal and striving to achieve it
-How does competition hinder you
-Why Bree hates, "Everyone Wins"
-Putting in that work
-Not letting "Suppose to" take you...2020-07-1126 min
Flip the LensThe Friendship EpisodeThe Friendship Episode
Friendship is one of the most important things in our lives. We all need friends. We all want friends. Some of us have supportive friends. Some of us have friends that create lots of drama. Some of our friends we've had since childhood and some seem to show up out of nowhere. For many of us making friends as adults becomes challenging and for others, we feel like we've cracked the code to making friends. This episode is all about friendship.
On this episode we discuss:
-How friendships grow and evolve over time
-Men and friendship can...2020-07-0232 min
Flip the LensThe Happiness EpisodeThe Happiness Episode
Happiness is a doozy..., especially during a COVID Quarantine. We all want to be happy. There are a million books and articles about how to be happier. Many of us want all the things we want just so we can be happy, others just want to be happy and don't need anything. In this episode we dive into happiness and how it impacts our lives.
On this episode we discuss:
-Our default levels of happiness
-How quarantine is magnifying everything in our lives
-Alex's relationship with happiness
-How Bree chooses and finds ways to be happy
-Being...2020-06-2834 min
YOÜR BEST SELFALG Episode 6: London PapamichaelJoin The FREE COMMUNTIY- https://www.accountablelifegroup.com/2020-06-261h 21
Flip the LensReplicable Excellence with Special Guest Super Bowl Champion Steve WeatherfordReplicable Excellence with Special Guest Super Bowl Champion Steve Weatherford
Can you replicate excellence? How can we be more strategic and intentional? What does it mean to play for an audience of one? What is it like to be a father of 5, an NFL Champion, a Fitness Guru, a dedicated husband, and a devoted man of faith? London, Bree, Alex, and our special Guest Steve Weatherford dig into all these topics on a very special episode of Flip the Lens.
On this episode we discuss:
-Business, Faith, Family, and having it all
-How being intentional and strategic creates greatness
-Creating a...2020-06-1739 min
Flip the LensThe Mental Toughness EpisodeThe Mental Toughness Episode
Mental Toughness demands discipline, integrity, internal strength, commitment, creating habits, and getting support. We all have different degrees of mental toughness. We all have different pitfalls and areas we are challenged. Mental Toughness is a practice, an ongoing exercise to improve, strengthen, and transform it from what it is to what we want it to be.
On this episode we discuss:
-What it takes to show up consistently
-How did Bree shift her life from party girl to full-time successful entrepreneur and Mom
-Baby steps to growth and dedication to the process
-Asking for help
-"...2020-06-0937 min
Flip the LensThe Mental Health Episode with Special Guest Host Meiyoko TaylorThe Mental Health Episode with Special Guest Host Meiyoko Taylor
It's mental health month. Everyone faces different mental health challenges. Everyone deals with these challenges differently. We all face versions of mental health issues from stress and anxiety to much more detrimental issues such as depression. With all that is happening in the world, it seems like the perfect time to open up the conversation around mental health.
Thank you for joining us Meiyoko Taylor. Meiyoko is an entrepreneur, online business branding & development specialist, and a one hundred percent believer in helping you build a successful purpose-driven business that impacts...2020-06-0428 min
Flip the LensThe Hot Seat Episode - Part 3 - Alex TerranovaThe Hot Seat Episode - Part 3 - Alex Terranova
This is the third episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. It's Alex' turn! Wanna get to know Alex, this is the episode to listen to.
We get into:
-What would Alex tell his younger self
-Why Alex let the opinion of women impact and mean so much about his self esteem
-What s...2020-05-2736 min
Flip the LensThe Hot Seat Episode - Part 2 - Bree HollandThe Hot Seat Episode - Part 2 - Bree Holland
This is the second episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. It's Bree's turns! Wanna get to know Bree, this is the episode to listen to.
We get into:
-Toughest part of being a mom
-If Bree had no kids, no partner what crazy shit would she be up to
-What dreams are...2020-05-2034 min
Flip the LensThe Hot Seat Episode - Part 1 - London PapamichaelThe Hot Seat Episode - Part 1 - London Papamichael
This is the first episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. London is up first! Wanna get to know London, this is the episode to listen to.
We get into:
-Who London is without his sad stories
-Resentment
-Personal Demons
-What is one goal London wants to accomplish that might be embarrassing
-What...2020-05-1530 min
Flip the LensThe Mother's Day EpisodeThe Mother's Day Episode
On this episode, we talk about our Mamas! We discuss the impact they had on us, the regrets we have, the best moments, and the hardest moments. Bree shares both sides of her life, being a Mom and having a Mom, while London and Alex get vulnerable and share personal stories about their relationships with their Moms.
We get into:
-London reflects on his Mother who passed away on Mother's Day and what he would say to her if he had another opportunity
-Bree's challenges and struggles with being a Mom and all that London's story...2020-05-0840 min
Flip the LensThe How We Got Here EpisodeThe How We Got Here Episode
On this episode we talk about how we all got here... Not like how we were born but a path we each took that had us get where we are in our lives.
-Service industry
-Service mindset
-What we learned about people
-Choosing who you are going to be
-Ownership and responsibility
-Letting people know they are heard, seen and cared about
-Being honest
-Nobody's life is free of issues and problem
-The way you relate to someone can greatly impact others
-How you show up matters more than what you do
Thank you...2020-05-0226 min
Flip the LensThe Family EpisodeThe Family Episode
On this episode we talk about Family. We all come from them, we all have them. Some of us love them, some not so much. Some of us are close to them, some of us have lots of issues with them. What is your relationship to family?
-Bree has a special family surprise for us
-Alex and his relationship to having an older father and the idea of being an older father himself
-London and his relationship with his father and that time he almost became a father
-Why do you want to be a Dad, parent...2020-04-2818 min
Flip the LensThe Golden Rule EpisodeThe Golden Rule Episode
On this episode we talk about The Golden Rule. The Golden Rule is the principle of treating others as you want to be treated. It is a maxim that is found in many religions and cultures. Do you agree with it? Do you follow it? Do we? Let's talk about it!
-Where it comes from
-How it relates to us
-We aren't all the same, maybe how we want to be treated isn't how others do
-Alex didn't like himself so us treated others worse than how he treated himself
-Bree was in abusive relationships and...2020-04-2316 min
Flip the LensThe Grief is Growth EpisodeThe Grief is Growth Episode
Grief, sorrow, pain, and loss...all things many of us try and avoid, hide from and often ignore. But there's another side to these difficult feelings and emotions. There's opportunity and possibility in being with them. And it's scary and hard. Let's talk about Grief and Growth!
On this episode we talk about:
-Grief in groups and community
-Sadness and hiding
-Anger versus Sadness
-Alex' sadness and sorrow
-Shame
-Pain from our youth
-Other people as our mirror
-What is causing pain
Thank you for listening! Please share this podcast, subscribe, and write us a...2020-04-0729 min
Flip the LensThe Faith Episode with special guest host Nik KaneThe Faith Episode with special guest host Nik Kane
Faith, what does it mean to you? We might have faith in God, ourselves, others, our country, our family or we might not? Where do you learn to have faith? How do you practice it? Where does it come from? Can you get it if you don't have it? Let's talk about Faith!
On this episode we talk about:
-Faith is a belief without evidence
-Steve Weatherford and London
-How we all met
-Goals require faith
-Faith and God
-Divine faith and intervention
-Having the faith to step into the unknown
...2020-03-3127 min
Flip the LensThe Quarantine Episode - Part 2The Quarantine Episode - Part 2
Let's continue the conversation from Episode 7 - The Quarantine Episode - Part 1. The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our jobs, bars, restaurants, social settings, salons, gyms and everywhere else. How are we handling it? What are we doing about it? What's next for us? Let's talk Quarantine!
On this episode we talk about:
-Compassion
-Humans coming together
-Life is unpredictable
-Learn something
-Sell something
-Making money online
-How...2020-03-2828 min
Flip the LensThe Quarantine Episode - Part 1The Quarantine Episode - Part 1
The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our jobs, bars, restaurants, social settings, salons, gyms and everywhere else. How are we handling it? What are we doing about it? What's next for us? Let's talk Quarantine!
On this episode we talk about:
-Having fun amongst the chaos and uncertainty
-Bree's family and her big announcement
-London's gift
-What can we do
-Gratitude
-Taking it easy and taking care of...2020-03-2520 min
Flip the LensThe Perspective Episode with special guest host Nik KaneThe Perspective Episode with special guest host Nik Kane
Perspective impacts and often determine the way we show up. We unconsciously predict the future and then ensure it occurs the way we predetermined by our perspective, attitude and how we show up. So let's talk about Perspectives!
On this episode we talk about:
-How we show up
-Being focused on destination vs the now and present moment
-All the stories we make up about ourselves, others and life
-Authentic self versus our ego-driven self
-Doing things and taking action that is true to us.
Thank you for joining us Nik...2020-03-2225 min
Flip the LensThe Social Media EpisodeThe Social Media Episode
We are obsessed. We are consumed. We can't stop posting, checking, updating and sharing. It makes us sad. We fall in love. It makes us depressed. We love showing off. We have followers. We have haters. We have stalkers and we have businesses. Social Media, we all use it and it impacts all of us, let's talk about it!
On this episode we talk about:
-Why social media
-Problems with it
-Ways it helps us win
-The highs and lows
-Ego and social media
-Hate
-Being authentic in an inauthentic space
Thank you for listening! Please...2020-03-1827 min
Flip the LensThe Fear Episode - Coronavirus ImpactThe Fear Episode - Coronavirus Impact
We all get afraid. We all get annoyed when things are out of our control. We all respond to fear differently. Some of us come from love, some come from fear. Some panic, some avoid, some get angry, sad, or make jokes. The point is we all handle fear differently. Let's talk about fear!
On this episode we talk about:
-How we all handle fear
-What if things don't go back to normal
-How do we balance being prepared vs being fearful
-As Americans we are so sheltered and unprepared for disruption in our...2020-03-1431 min
Flip the LensThe Forgiveness EpisodeThe Forgiveness Episode
We've all made mistakes. We might have regrets. We've all done things we aren't proud of. And sometimes we forgive and sometimes we don't. Let's talk forgiveness!
On this episode we talk about:
-Father's as heroes and our heroes sometimes let us down
-Ex's and former relationships
-Changing our thoughts
-Self forgiveness
-London shares about his Mother who passed away from alcoholism
-Bree and the mistakes of her 18 year old self
-Alex' self judgments
-How do we practice forgivness?
Thank you for listening! Please share this podcast, subscribe, and write us a great review.
Follow Flip the...2020-03-1325 min
Flip the LensThe Love EpisodeThe Love Episode
We recorded this first episode on Valentine's Day 2020. So of course we talked about love!
On this episode we talk about:
-What love means to each of us
-Love as a choice
-How we give and receive love
-Our biggest love regrets
-Vulnerable moments that impacted or changed us
-Fear of love
-Advice from Bree's 10 year and 3 child relationship
Thank you for listening! Please share this podcast, subscribe, and write us a great review.
Follow Flip the Lens on IG @FliptheLensPodcast
Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to...2020-03-1028 min
Flip the LensFlip the Lens - Teaser EpisodeFlip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity.
Follow Flip the Lens on...2020-03-0713 min
The DreamMason Podcast: a Podcast from Alex TerranovaBuilding a Better Life with London PapamichaelEP98 - Build a Better Life with London Papamichael“After football, I stopped working out. I majored in Beer Pong, Wendys, and Waffle House… Fitness has helped me through the darkest of times, helped me through the struggles.”London PapamichaelMy guest today is London Papamichael. London is inspiring, powerful, and so vulnerable in sharing his life, his process, and the challenges he’s overcome. He’s a Private Fitness Trainer, Health Coach with Steve Weatherford Fitness, and has his fitness and plant-based nutrition programs on The Playbook App.On this episode of Th...2019-10-071h 00
The Steve Weatherford Show | The Secrets To A High Performance LifeTurning Pain into Power with London PapamichaelHow do you overcome rejection and loss, and use your pain to propel you to greatness? London Papamichael was born with a five o’clock shadow and spent the next two decades navigating a tumultuous family dynamic; today, he’s a personal fitness trainer and Weatherford Fit health coach. He joins Steve in this episode to share his journey and discuss the key characteristics that have helped him succeed, even when all odds were against him. You’ll also hear how he got focused to support the people who really matter, and the inspiring story behind his move to L.A. L...2019-05-201h 21
Claiming Your Truth PodcastUsing Pain To Fuel Yourself For Greatness With London PapamichaelToday's guest is London Papamichael. He shares his story of rejection and heartbreak and how he used that pain to fuel himself for greatness and how you can do it too! This incredible story of finding himself led him to be a private fitness trainer known as “Athlete For Life”. He is a Health Coach/Athlete For WeatherfordFIT by Steve Weatherford former Super Bowl champion and voted NFL fittest man and he is in the process of making a documentary about his life, and the journey he’s about to embark on. Follow me and the po...2019-03-2759 min