Shows
The Beautiful Day ProjectWhat’s Really Going on with Late Night Eating and What to Do About ItIt is the habit that is most likely to crush my good intentions. It doesn’t even matter what kind of day I have had. The weather could have been perfect, I could have taken long naps, read a great book, and chatted with my favorite friends and STILL the craving to grab something an hour or so after dinner assaults me. Why does this happen?
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach w...2024-06-0417 minThe Beautiful Day Project#135, Can you solar-power your weight loss?It’s that time of the year! The days are getting longer and warmer and a little spring fever is starting to hit all of us. So, how is this helpful when it comes to your weight loss? You are going to love the answer.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t f...2024-04-3009 minThe Beautiful Day Project#134, Weight Loss While You Recover From Surgery
One of my favorite people in the whole world underwent some significant surgery as she battles cancer. Her recovery will be long and take more than one procedure. A surgery can be a serious interruption whenever we are on a weight loss journey. But, don’t fear, there are some incredible things you do during this period that not only prevent you from losing ground but can actually give you a significant boost of success during this time.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Pro...2024-04-2312 minThe Beautiful Day Project#133, Need to Make Big Changes? How do you move forward?Knowing you have to make big changes can be so intimidating. It is natural to feel paralyzed by all that you need to decide and do in order to take back control of your health. In this episode I’m going to lay down doable first steps for you to take as you get started in your journey.
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their...2024-04-1617 minThe Beautiful Day Project#132, Is Your Body an Asset or an Enemy?If you were to record a conversation you had with a friend about your recent diet, how would you really talk about your body? The way you view your body is a fundamental deciding factor in your success in losing weight permanently. Are you ready for this?
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits...2024-04-0915 minThe Beautiful Day Project#131, 5 Ways Daily Decompressing Will Help You Lose Weight
Most of us are awake for over sixteen hours a day and we just go and go and go. We push ourselves so hard and then are bewildered when we break down and give in, willing to do whatever we can to release pressure and give ourselves a break. That often means giving in to food that will bring us a little pleasure and take the edge off the incredible stress we feel knowing we still have several more hours to get through the day. Well, sweet sister, let’s discuss breaking this cycle with a simple investment of ti...2024-04-0219 min
The Beautiful Day Project#130, The Barrier Before the FoodWithout even realizing it, your feet walk you to the pantry. Like a sleepwalker, you reach out, open the door, and grab the package of oreos. You have a couple but find that they are eaten so fast that before closing the door you sneak a few more. Eek, a little crazy how quickly and without much thought it feels like we start eating food. So, what do we do about this?
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Arm...2024-03-2610 min
The Beautiful Day Project#129, Mini Habits That Support Weight LossLosing weight and getting healthy can feel like a really big job. It is easy to feel swamped by all the things you need to change and do. Then, a few days of a family emergency or an emotional funk can throw us off leaving us with the feeling that we need to start all over. Okay, so there is a better way to do this and we are going to talk about that today.
Mini Habits for Weight Loss by Stephen Guise https://a.co/d/eQFGLBn
Weight Loss from the Soul Membership: http...2024-03-1913 min
The Beautiful Day Project#128, What Does Food Hold You Back From?You’ve heard the saying, right? That for every “yes” you say in life, you are also saying no to something else. So, what are we saying yes and no to when we comfort ourselves with food? This single concept might have you doing some serious double takes from that box of doughnuts or that extra large fries the next time you are having a hard day.
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welco...2024-03-1211 min
The Beautiful Day Project#127, Power Your Weight Loss with H2ODoes the idea of having to drink 8 or more cups of water feel like a daily impossibility? You have good intentions, but when bedtime rolls around you are far short of the recommended number of H2O oz. This shouldn’t feel like a chore and it definitely should not feel so difficult. There are many things you can do to bring success into the hydration equation.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Information from the podc...2024-03-0516 min
The Beautiful Day Project#126, How Art Can Cut Down on Emotional EatingThe last time you felt stress drag your body to the fridge or pantry, how intense was the feeling? Was it a vague discomfort you had felt most the day that seemed to gradually increase? Was it a sudden onslaught of overwhelm? Maybe a combination of the two? That’s a terrible feeling and I don’t think the solution should be based on will-power not to emotionally eat. Instead, you need to release that feeling or else something is going to give. And you probably won’t like the results.
Weight Loss from the Soul Membership: http...2024-02-2710 min
The Beautiful Day Project#125, Is Your Eating Plan Too Restrictive?As I coach women, it is so common for them to struggle on the weekends or late at night. And back in my own yo yo diet days, I remember being so frustrated with how I would epically blow it. But the solution is surprisingly so fun.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
2024-02-2010 min
The Beautiful Day Project#124, Set Yourself Up for Success with RoutinesDo you ever feel like there are a million things you are supposed to remember every day in order to live that healthier lifestyle you envision? I hear you. In every aspect of our life, we grow in health when we cultivate positive habits. Lucky for us there are some simple ways to set ourselves up for success without feeling overwhelmed. And, one of those ways is with a daily routine.
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Welcome to the Beautiful Day Project. I’m your host, Lor...2024-02-1311 min
The Beautiful Day Project#123, Proactive Choices vs Reactive EatingHave you ever gone out on a Friday night and ended up eating and drinking way beyond what you would have liked? Then, you just feel frustrated and broken and defeated. You wonder if you’ll ever be able to handle a night out without behaving like a maniac around the food and beverages. Well, sweet sister, this is definitely an overdue conversation. Let's have it today.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project...2024-02-0610 min
The Beautiful Day Project#122, Prepare Quickly for a Special Event and Look Your BestHave you ever received an invitation in the mail or looked at your calendar and realized that you only have a couple weeks (or less) to physically prepare for a special event? Maybe it is an anniversary party, or a school event, an office party, a birthday party, or a wedding. You want to look and feel as good as you possibly can, but of course you’re not going to be at your goal weight by then. So what do you do?
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Wel...2024-01-3009 min
The Beautiful Day Project#121, Get Real! No More "Starting Monday"Isn’t it easier, sometimes, just to forget what you’ve been doing when it comes to your diet and habits and instead just say that “Starting Monday” we’re going to magically be amazingly healthy? How is that working out for you? When we do that we end up side-lining our efforts quickly. Instead, let’s get real with ourselves and figure out what is going on.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coa...2024-01-2309 min
The Beautiful Day Project#120, Living on Bread Alone
Do you ever feel like the devil literally throws something in front of you and challenges you to eat it? I mean, it isn’t going to kill you. You deserve it. You’ve had a hard day. And, it isn’t a sin to have that brownie, eat that massive bowl of chicken alfredo, or dive into the doughnuts. Well, my love, let me congratulate you on being human and assure you that the temptations won’t stop coming, but you can get exceptionally good at taking steps that move you away from what you know doesn’t serve your...2024-01-1611 min
The Beautiful Day Project#119, Your Timing in Weight Loss
Do you just want to transform your world NOW? Uh, yeah, me, too. If there was a button we could push that made us smarter, kinder, more successful, and more financially sound we would be on that thing in a heartbeat. But, things don’t work that way because we have too much to lose if we miss out on the experience of working for it. Today we’ll be talking about how to stay in your fight for change for the long haul and why that is important.
Take the Quiz: http://www.loraarmendariz.com/quiz.html ...2024-01-0911 minThe Beautiful Day Project#118, Believe It’s Possible
I’ve helped women who come to me so defeated. Turning to my coaching and my program feels like a last ditch effort and their belief that it is possible is slim. I understand. They tried so many things, so many ways, for so many years. But, if you were walking down the street a couple thousand years ago, would you have touched Jesus’ cloak and believed you could be healed? Or, maybe you don’t think any healing is necessary and you place the blame on the lack of self control and a weak will. My sister, healing IS pos...2024-01-0212 min
The Beautiful Day Project#117, The 12-Month Healthy Habit PlanAre you staring at the upcoming year with once again a big plan for getting in shape and losing that weight once and for all? Hold on there, sister, have you said this before? If you want to try something different, try an approach for weight loss that is sustainable at a pace that makes sense for your life.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routi...2023-12-2609 min
The Beautiful Day Project#116, How Physical Environments Affect Healthy ChoicesIf you feel like you could really use a hand keeping things under control with your eating as the Christmas season heightens, let's talk about your physical environment, the part of your home or work space you have some control over. This is way more powerful than people realize and not that hard to put into practice.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habit...2023-12-1908 min
The Beautiful Day Project#115, Hang in ThereSweet sister, have you ever looked at your bank account, or the number on the scale, or your house, or your email inbox and felt overwhelmed at how far you have left to go? Oh, yeah, me too. It can be a moment where you just want to tap out, take a momentary break from the fight. That’s fine, but if you wallow you will find that getting up and into the fight again can take monumental strength. I see this often in women that take a break from trying to lose weight and when they decide to get...2023-12-1208 min
The Beautiful Day Project#114, The Reasons You Might Emotionally Eat During the Holidays (And What to Do About It)There are many reasons we struggle with our weight and making healthy choices during the holidays and no, it isn’t because the universe is working against you. It is simply a season with some circumstances that need to be thoughtfully approached and handled.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t...2023-12-0514 min
The Beautiful Day Project#113, Our Actions and Other’s Reactions Driving Us to EatHave you ever had your day ruined when someone broke that last straw? Severed that last nerve? Or used up the last drop of your patience? In the moment, a food or beverage can seem like a quick and brilliant solution to the problem. I know. I’ve been there.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joy...2023-11-2812 min
The Beautiful Day Project#112, Two Things that Will Help You at the Thanksgiving Day Table (Or Any Food-Centered Gathering)
If you have made it this far in the game and still feel like you are staying committed to your holiday weight loss or maintenance goals or simply honoring your body with those good choices, then you will still want to listen to this episode. Also, if you feel yourself on nutritional rocky ground these days then really pay attention to what we talk about today. In this episode I am going to break down two things you can do that will help you make wise choices at the Thanksgiving Day Table without leaving you feeling like you're in...2023-11-2107 min
The Beautiful Day Project#111, Make a Plan for “I don’t Want to”
I have been there, too. Lunch comes around and I stare at the wonderfully packed over-night oats I brought to work. I distinct voice in my head says: “I don’t want to.” and I’m overwhelmed with longing for a candy bar or something loaded with salt and grease that would make my heart happy (just not very healthy). I tend to panic, needing my brain to be on board with my choices or else french fries and chocolate bars will soon be shoved in my mouth.
So what do you do when you just don’...2023-11-1411 min
The Beautiful Day Project#110, My Favorite Hacks for Accepting Food Gifts and Enjoying Them Without Paying the Price on My Waistline
The holidays aren’t just loaded with activities and social gatherings that come with all our favorite foods, we are also usually given food items as gifts. In fact, I remember growing up here in rural New Mexico, we had tons of neighbors and friends giving us food. We received anything from tamales to wrapped sweet breads to tins of chocolates. There were definitely items that we looked forward to each year and there was no way I was going to turn down that experience. I still look forward to those gifts. I love enjoying them, giving ho...2023-11-0713 min
The Beautiful Day Project#109, Setting a Specific Weight Loss Goal for the HolidaysYes, we’re a couple months or so from the time when new-year’s resolutions are going to be posted all over the internet, but as we enter into the holidays, this is the perfect time to set some goals for how we would like to handle the next couple months of celebrating. So, with this in mind, I’m going to talk to you today about how specific goals are powerful and how you can create them.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project...2023-10-2613 min
The Beautiful Day Project#108, The Reasons to Write it DownFor just a couple dollars and a few minutes you can harness some serious health and habit changing power, without even breaking a sweat. Interested. I hope so. Today I’m going to break down why journaling is truly an impressive health and habit change tool, how it works, and what you can do to get started without feeling like you’re back in your high school English class. I’m passionate about this one because I’ve seen it work both for myself and so many women I’ve coached.
Weight Loss from the Soul Membership: http://www...2023-10-2012 min
The Beautiful Day Project#107, How Perfectionism Kills Your ProgressPerfectionism will get you to quit on yourself quicker than almost any other habit I’ve encountered both personally and while coaching women on weight loss and habit change. Today, I’de like to walk you through this and what you can do about it.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’...2023-10-1710 min
The Beautiful Day Project#106, Don’t Be a Jerk; Plan Treats.
I have so been looking forward to having this conversation with you. Right now, in our monthly challenge within Weight Loss from the Soul, we are taking a break from our trigger foods in order to regain some perspective on how those foods affect our brains and bodies. The next step though can be even harder, especially for my sweet sisters who have been putting themselves in ultra restrictive diet prisons for several years or decades: how to plan and enjoy treats.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul...2023-10-1011 min
The Beautiful Day Project#105, Are You Committed?We live in a culture famous for its canceling, quitting, and retreating tendencies. Then we wonder why we can’t get the hard things done. Hey, Sweet Sister, this journey you are on for habit and health changes is worth the fight and the commitment. Today I’m going to walk you through the steps you can take so that you don’t quit on yourself.
Take the Quiz: http://www.loraarmendariz.com/quiz.html
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your hos...2023-10-0311 min
The Beautiful Day Project#104, How Do You See Your Body?Whenever we are in a quest to become healthier and make lasting changes, it can feel like we are fighting against weak and flawed flesh. But how can we expect to win when we are divided against yourself? In today’s podcast I want you to harness some powerful gratitude and pride in the body God gave you in order to highly motivate your habit change and health choices.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armen...2023-09-2610 min
The Beautiful Day Project#94, When You Stop Believing It’s PossibleAre you trying, I mean really doing your best to get healthy, and yet you have this nagging feeling and some nasty thoughts that it won’t work because it never has? Well, today we’re going to dig into the science behind this learned belief and then we’re going to harness truth in the Bible that gives us power to keep going.
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Email Sign up: https://astounding-thinker-4536.ck.page/3d4b...2023-07-1816 min
The Beautiful Day Project#93, The Nasty Dirty Thoughts that Keep Us from Self-Care
By now you might be totally sold on the concept that taking better care of yourself mentally, emotionally, spiritually, and physically will help you lose weight and keep it off. But then, right when you could be/should be doing that very thing, a nasty little thought pops into your mind, completely derailing you, throwing you off course, and taking away your enthusiasm to cultivate your health. Ugh! Well, girlfriend, you are not alone. I’m going to give you a peek into my mind today and give you some weapons to clean up the talk in your head so...2023-07-1114 min
The Beautiful Day Project#92, Do You Want Freedom Around Food?
Desperate during COVID to reign in my emotional eating, I started looking for help. It was then that I stumbled upon Dr. Katrina Ubell’s podcast on weight loss for busy physicians where she asks her listeners if they want freedom around food. I was like, “YES! Duh, but is that even really possible?” Turns out it really, really is. On this podcast today I’m going to break down the three basic principles around finding freedom in your mind and body around food.
Dr. Katrina Ubell and Resources: https://katrinaubellmd.com/
Facebook: https://www.facebook.com/Armendari...2023-07-0410 min
The Beautiful Day Project#91, The Secret to Progress with Less Pain
The journey to permanent weight loss is hard. The journey to any weight loss isn’t easy. Nor is it simple to get in shape or cultivate habits that protect your emotional health. But, about half-way through a run the other day I had a revelation that let peace flood my soul.
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Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coac...2023-06-2714 min
The Beautiful Day Project#90, What Do You Do When You Reach Your Goal Weight?
In this episode you are going to get an up-close and personal look at my weight loss journey ad how I’ve reached a point of weight maintenance. I think that over the twenty-ish year that I dieted I probably reached my happy goal weight at least a dozen times. It was like an end zone or finish line. I’d see the number on the scale, wink at myself in the mirror, and lay down all the good habits and processes that carried me to my goal. This had to stop. When I reached my goal weight back in 2...2023-06-2015 min
The Beautiful Day Project#89, Is a Lack of Time Getting in the Way of Your Weight Loss?If there is one thing I’m good at, one thing that I could totally get a gold medal in, it is trying to cram too much into my day. I live with this fear that I don’t have enough time. However, it is this fear that gets in the way of me making the best choices for myself and my family.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps...2023-06-1314 min
The Beautiful Day Project#88, How to Have Fun on Vacation without the Weight GainHow can you go on vacation and have tons of fun without the weight gain? Eating experiences and treats are simply built into most vacations. When this episode releases I will be just returning from our own vacation and I know for a fact that avoiding weight gain is totally possible but also requires us to be purposeful.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolu...2023-06-0612 min
The Beautiful Day Project#87, Prevent Snacking & Grazing Weight Gain on Your Road Trip
How many of you are driving cross-country this summer? My little family and I are doing this and so are many of the women that I work with. Grazing as a means to pass the time while the countryside passes outside your window is a common practice, but if this is one you would really like to ditch, stay tuned because you are truly going to benefit from what I have to say in this episode.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day P...2023-05-3011 min
The Beautiful Day Project#86, Setting Up a Successful Weight Loss Summer
So last year was my first summer off since going back to teaching and to be honest, I didn’t prepare for what that would be like when it came to my eating. This year, I’m ready. If you're a teacher like me or anyone who finds yourself in a transition period or season of change, I’ve got some ideas that will seriously encourage you in your weight loss or weight maintenance season.
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astound...2023-05-2312 min
The Beautiful Day Project#85, Can You Stop Using Food to Fix It?
It’s 7:00 pm and the time is ticking down until I can put the girls in bed. I’m exhausted and there is still so much to do. I’ve had a truly long day and everything in me needs a break-body, mind, heart, and soul. However, I can’t stop. Micaela needs her meds and her cares done. Adela has a thousand things to share. The sink is heaped with dishes and the buzzer just went off alerting me that I need to switch laundry loads and pair up socks. The pressure builds and my feet take me to the pa...2023-05-1614 min
The Beautiful Day Project#84, But They Gave it to Me! (When People Love Us with Food)
So, Yes, I’ve had this plan the last couple weeks to get myself all beach-body ready. I only have a few weeks and time is crucial…and yet teacher appreciation week and day has also been upon me. As this season comes and goes, I want to touch on the subject of others loving us and trying to support us by giving us offerings of food.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christi...2023-05-0911 min
The Beautiful Day Project#83, Angry Eating
During one of my group coaching sessions, a client admitted to me that she over-ate out of anger. I remember being a little surprised. Angry eating? That was a new one. We talked it over, diving a little into what was going on for her and what she could change, and then I kinda forgot about it. Little did I know that several months later I would be in tears, realizing that I was in a cycle of eating out of deep emotional anger. Do you angry eat or do other kinds of emotional eating? It’s going to ge...2023-05-0212 min
The Beautiful Day Project#82, How Do You Get Beach Ready When You Have a Special Needs Child?
This might be the most personal podcast I’ve created yet. This weekend my husband and I did something special, we planned out a family vacation…to the beach. Now, when you have a special needs child like we do, vacationing can be complicated…but getting beach-ready might be more so. I want to share with you my plan and what you can do if you’re in a similar situation.
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Welcome to the B...2023-04-2511 min
The Beautiful Day Project#81, Befriending the Bathroom Scale, Part 2
A lot can happen in a couple seconds. For me, stepping on that bathroom scale used to mean I was either eating cake that day or would be skipping an extra meal. Or worse, I might give in and give up, frustrated that my hard work didn’t seem to be paying off. My love, if this sounds like you, I have some solutions…
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who...2023-04-1812 min
The Beautiful Day Project#80, Befriending the Bathroom Scale, Part 1
Ever had yourself a pretty severe case of the Scale Scaries? I know I did. Whenever it was time to place my feet on the cold plastic of the scale, I would feel myself tense up. In the next few moments I would be given my verdict: good or bad, winning or failing, broken or whole. Guess what, I was doing it all wrong…
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps...2023-04-1114 min
The Beautiful Day Project#72, Building the Perfect Wardrobe for You: 3 Steps to Fashion Success, Regardless of Your Body Shape.Have you ever gone into your closet and the thought of wearing anything in it just made you feel defeated? Worn out? Bored? Yes, I know that feeling. I believe in dressing ourselves in a way that respects our body, is comfortable, and still makes us feel great on the inside and outside. Today, let’s explore some things that will help you dress in a way that really embraces the beautiful woman you are.
**Routine Toolkit for Momentum**
Are you in the trenches right now? Trying to make healthy changes to yo...2023-02-1412 min
The Beautiful Day Project#71, Why Do We Need Food to Connect with Others?Valentine’s Day is right around the corner and with this special day comes the thought of chocolate fondue, romantic charcuterie boards and the gleam of wine in crystal glasses. But, why do we need food to connect with others? If you have a weight goal or special diet, Valentine’s Day and other holidays can be a challenge. Don’t worry, I’ve got some information and ideas you will love.
Resources mentioned in this episodes:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wa...2023-02-0709 min
The Beautiful Day Project#70, How Do You Stay Healthy When You are a Caregiver?So, I’ve got a little girl at home with multiple disabilities and I can’t believe I haven’t done a full episode on this yet, but, for caregivers there are some real challenges that need to be addressed whenever they are trying to make healthy habit changes. This might get a little emotional for me, but I know we need to talk about this.
Resources mentioned in this episodes:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/we...2023-01-3113 min
The Beautiful Day Project#69, How to Track Habits Like a ProHabits are the bread and butter of most goals you will create. I’m serious. Habits are the true change we get to hold onto after we run the race, go on the trip, or finish the degree. Today I’ve got a bundle of tips and tricks to help you establish your habits and track them like a pro.
Resources mentioned in this episodes:
#51, You Have a Reset Mechanism You Aren't Using: https://spotifyanchor-web.app.link/e/2nFOKfTodwb
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weig...2023-01-2413 min
The Beautiful Day Project#68, How to Make your Goals Failure-ProofToday we are talking about how to make our goals failure proof. You’re probably wondering if I’ve lost it right now, but, I promise I haven’t. Most people just don’t set dinky little goals. Instead we dive to big hopes and dreams. God doesn’t want us to live small. So, I am really going to give you the inside scoop.
Resources mentioned in this episodes:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss...2023-01-1710 min
The Beautiful Day Project#65, How I Finally Did Things Differently and Lost My Weight for GoodMany women are looking at losing weight in 2023, but, before you start browsing the latest weight loss books or diet apps, I want you to listen to my journey. It might lend some thoughts that really help you consider your own goals.
Resources mentioned in this episodes:
Sign up for the Free Training: www.loraarmendariz.com/freetrainings
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
2022-12-2708 min
The Beautiful Day Project#64, Why You Should Have Big DreamsThey say that everyone is naturally bent to look at their reality in either the past, present, or future. I’m very future oriented. And, while that comes with some drawbacks, it also has been something that God has used in amazing ways. Today, as we consider the new year that is coming right around the corner, I want to teach you some incredible things about why big dreams can truly change your world in great ways.
Resources mentioned in this episodes:
Sign Up for the Free Training: www.loraarmendariz.com/freetrainings
Welcome to...2022-12-2013 min
The Beautiful Day Project#63, Be the Boss of What You Eat, (How to Make a Plate that Supports You)How many times have we gone to a gathering and end up eating in a way that totally doesn’t support our body? I am raising my hand high so you are in good company. For all the ladies that chose to take my Holiday weight maintenance challenge, I made this one with much love, just for you.
Resources mentioned in this episodes:
Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b
Free Training: www.loraarmendariz.com/freetrainings
Welcome to the Beautiful Day Project. I’m your host...2022-12-1309 min
The Beautiful Day Project#62, What Would You REALLY Miss? (No more FOMO)I’m not sure if there has ever been a better definition of the feeling and resulting actions we take from the belief that if we don’t participate or buy something that our lives will be less than others. FOMO or the fear of missing out has definitely driven some poor decisions in humanity. We can do better. This episode is definitely for all of us.
Resources mentioned in this episodes:
Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd35...2022-12-0611 min
The Beautiful Day Project#61, Inviting God into the Season with an Advent FastEvery year the church of one of my closest friends does an advent fast. As they honor and remember the birth of Christ, they take a break from certain foods. My friend never struggles with her waistline during the season, but, more than that, she also has a heart and mind that is truly focused on the amazing gift of Jesus Christ and, without any hot cocoa or cookies, her Holiday Season is very sweet.
Resources mentioned in this episodes:
Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b
...2022-11-2910 min
The Beautiful Day Project#60, But This is My Chance! Overeating Mentality at the Thanksgiving TableI am going to teach you some secret sauce information that will truly give you an edge at the Thanksgiving table this week. As you stare at those special dishes and deserts, it is so easy to dig in and over-eat to true discomfort. Thanksgiving for many begins the six-week snowball into holiday overeating and the end result is a waist line that destroys the weight and waistline work you did earlier this year. Let me give you an amazing mind-shift that will allow you to truly enjoy your food without going overboard on the turkey.
Holiday O...2022-11-2213 min
The Beautiful Day Project#59, A Solid Eating Plan for a Slim Waste this Holiday SeasonOne of the reasons we overeat during the holiday season is simply that we don’t have a plan. Today I am going to help you put one together that can give great support for what you decide to put into your mouth at the special occasions that come up the next few weeks.
Resources mentioned in this episode:
Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora...2022-11-1513 min
The Beautiful Day Project#52 The Choice that Might be Undermining Your HealthFor a lot of ladies that I coach there is one thing, yes one thing, they could do that would completely revolutionize their mental, emotional, and physical health--SLEEP. I have got a great episode for you today. If you struggle with this, which millions of people do, I have an approach that might have you snoozing early tonight.
Resources mentioned in this episode:
Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011
Email Sign up: http://eepurl.com/csUsvb
Welcome to the Beautiful Day Project. I’m...2022-09-2711 min
The Beautiful Day Project#51, You Have a Reset Mechanism You aren’t UsingOkay, you are all now officially my accountability partners. Today’s topic is about how we reset ourselves and I have to come clean with a confession that I am still learning this one. Today we’ll dive into a very specific way you can not only take great care of yourself, but show up as a mom, wife, daughter, and friend that you really want to be. This one is so good.
Resources mentioned in this episode:
42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb
Routine Toolkit: www.lora...2022-09-2014 min
The Beautiful Day ProjectDay 38, Get Curious, 42DFCI know that there have been ups and downs on your journey. The secret sauce of people who succeed is grit and curiosity. This is something that anyone can bring to their goals.
Journal prompt: Pick the last time you had an obvious failure or success. Work through the thought model: What were the circumstances? What did you think about them? What did those thoughts make you feel? What actions did those emotions guide? What were the results of your actions? What will you do next time this circumstance is repeated?
Resources mentioned: Brooke Castillo...2022-07-1407 min
The Beautiful Day ProjectDay 37, Your Body’s Superpower, 42DFCDid you know that your body actually has a superpower? Often we feel like we need to suppress or subdue our natural body, but it is trying hard to tell us all kinds of things.
What's Here Now by Jeanne Stevens https://amzn.to/3IsUCjK
Journal Prompt: In one minute, what physical sensations do you feel in your body? As you dial in to the present, do you notice an ease in stress and anxiety? How are you grateful for your body?
Don’t forget to subscribe to this podcast and share it with...2022-07-1305 min
The Beautiful Day ProjectDay 36, Celebration Habits, 42DFCWe often associate our celebrations with the very things we are trying to reduce in our life. Why do we do this? Let’s dig into this and then talk about how we can celebrate with success.
Katrina Ubell is the Life Coach I mentioned. You can find her here: https://katrinaubellmd.com/podcast/
Journal prompt: When you celebrate, what are you hoping to accomplish and how do you want to feel? Is it possible to do this in a way that doesn’t involve the habit you are trying to take a break from?
2022-07-1207 min
The Beautiful Day ProjectDay 35, Fear of Missing Out, 42DFCHave you ever caved in, giving in to a temptation simply because you feared that if you didn’t have it, then the opportunity would never come again? There are some simple things to keep in mind during these situations that will help you show up the way you want to.
Journal Prompt: What have you indulged in out of fear of missing out? If you said no, would you really be missing out on this opportunity forever? What are you missing out on by saying yes?
Don’t forget to subscribe to this podcast and...2022-07-1108 min
The Beautiful Day ProjectDay 34, The Tear, Rest, and Repair Cycle, 42DFCHave you ever had a moment of burnout when you are working on a habit change? What athletes know about building muscle, we can apply to our habit building muscles as well.
Journal Prompt: Have you noticed periods when you are feeling burnt out on your habit change? How do you provide rest for yourself, giving yourself protection from temptation? Are you taking the time to learn from your moments of difficulty? Are you seeking advice and implementing new tools to support your growth?
Don’t forget to subscribe to this podcast and share it wi...2022-07-1006 min
The Beautiful Day ProjectDay 33, A Plan for the Different and Difficult Days, 42DFCIs there ever this day that seems to halt you in your plans for progress? It is unhelpful to believe that how you care for yourself can be the same for all kinds of days.
Journal prompt: What is your limiting belief around days you have that are out of routine for you? What could you believe instead that would set you up for success? When is your next opportunity to test out this new idea?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I lo...2022-07-0907 min
The Beautiful Day ProjectDay 32, Grateful Heart = Content Soul, 42DFCHave you heard the news? Gratitude practices can change your whole world. So, how do they affect healthy habit change? Let’s take a look.
Journal prompt: What are five things you are deeply grateful for today? Write each down and thank our Heavenly Father for them.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a lice...2022-07-0806 min
The Beautiful Day ProjectDay 31, Firm Boundaries, 42DFCThis is a practical and powerful way to give yourself an edge in your habit change. Let's talk about self-made rules and boundaries that will help you follow through.
Journal Prompt: What are some difficult areas, situations, or times in relation with the habit you are changing/breaking? What would be a good boundary or rule to have in order to protect your choices? How would you feel about trying that for a week and then evaluating how effective it is?
Don’t forget to subscribe to this podcast and share it with your friends if...2022-07-0706 min
The Beautiful Day ProjectDay 30, Slow Down and Experience It, 42DFCSometimes we end the day looking for something more. We just want some fun, some authentic pleasure. Let me give you a key thing to do during the day to prevent this behavior.
Journal Prompt: Pick a moment today that you would like to experience fully. Now, after you have lived it, staying in the present and paying attention to each sense, did you take the time to write about it in your journal or re-live it with a friend or loved one? What is your level of satisfaction at the end of the day?
...2022-07-0607 min
The Beautiful Day ProjectDay 29, When There is Nothing to Look Forward To, 42DFCAt some point the words are going to pop out of your mouth or the thought is going to fill your head that you have nothing to look forward to. The old pleasure and comfort is gone. Don’t worry, I’ve got your back.
Journal Prompt: Do you feel like you have something to look forward to today? Is it something that upholds the kind of life you want to lead? What kind of pressure do you feel like you are putting on yourself throughout the day? Are you staying in the present or are you livi...2022-07-0507 min
The Beautiful Day ProjectDay 28, Run Toward What Really Matters, 42DFCMost unhealthy habits begin with a healthier goal but then we get lost along the way. Today we are going to harness some motivation toward positive habits that will keep us committed.
Journal prompt: When you are tempted to indulge in your unhealthy habit, what are you running toward? How do you want to feel? How are you hoping to show up as a human being? What could you run toward that is healthy that would allow you to reach this goal?
Don’t forget to subscribe to this podcast and share it with your fr...2022-07-0406 min
The Beautiful Day ProjectDay 27, You Need Sleep, 42DFCI know you have probably heard about how important sleep is, but today I really want you to recommit to providing your body with quality sleep in order to fuel your healthy habit change.
Journal Prompt: How much sleep do you typically get each night? How do you feel when you wake up? If you are consistently missing out on sleep, what is the reason? Is it something you have control over, and if so, how could you support yourself to make a better choice?
Don’t forget to subscribe to this podcast and share it...2022-07-0306 min
The Beautiful Day ProjectDay 26, The Scale and Measuring, 42DFCMany of you have some system that you are using to monitor your success on this journey. Let’s talk about the bathroom scale, measuring our bodies, and tracking habits today.
Journal Prompt: Whatever scale or system you are using to measure your success, what do you make it mean? Do you find yourself to be more of a personal judge or a student? What can you do to make sure you are learning instead of judging?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I lo...2022-07-0206 min
The Beautiful Day ProjectDay 25, Stop Staring at the Door, 42DFCAre you revisiting old behaviors in your mind these days? Perhaps you feel like it is on your mind constantly. Let me talk to you about what you are doing to yourself and how you can stop this behavior.
Cake Recipe: https://pin.it/22a6tN0
Journal Prompt: What are you revisiting often in your mind in relation to the habit you are taking a break from? How do you feel when you are thinking about it? Anxious? Frustrated? When you catch yourself doing this, what action are you going to take to move on t...2022-07-0104 min
The Beautiful Day ProjectDay 24, It was a Rough Day, 42DFCOne simple statement will make or break you. Today, let’s talk about our day and how our labels can create more heartache than they are worth.
Journal Prompt: If someone asked you how your day was, how do you typically respond? How does that make you feel? If you were to give a more neutral response, how would that make you feel?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life...2022-06-3005 min
The Beautiful Day ProjectDay 23, Your “Why” is Wonderful, 42DFCWhy’s come in all shapes and sizes and they pack the power to pull you through many sticky moments. Have you taken the time to find your why?
Journal Prompt: Why do you want to break this habit? How will this benefit your body, mind, heart, and soul? The next time you are tempted, what “why” will you tell yourself about not delving into this habit?
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read mor...2022-06-2906 min
The Beautiful Day ProjectDay 22, Notice the Witching Hour, 42DFCDo you ever feel like your life is on repeat? You have the same intentions and things get pretty hairy right around the same time everyday? Let’s talk about this common issue and what you can do about it.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental heal...2022-06-2806 min
The Beautiful Day ProjectDay 21, Reward Well, 42DFCHow do you reward yourself? If your reward in the past is the exact habit that you are trying to break, then this might feel hard for you. Let me give you a self-reward hack and some encouragement as you navigate healthy rewards.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your ph...2022-06-2708 min
The Beautiful Day ProjectDay 20, Magic Thoughts, 42DFCHave you ever marveled at someone who is naturally thin or someone who has no problem working out or drinking enough water? Today I am going to give you a peek inside the mind of people who have healthy habits.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental he...2022-06-2607 min
The Beautiful Day ProjectDay 19, Going Deeper Into Our Relationships, 42DFCSometimes a habit, even a bad one, is a link we had to someone we love. What do we do when we break the link as we break a habit? Today’s topic involves an online quiz.
I would encourage you to take the free online quiz https://5lovelanguages.com/quizzes and also read a little about the different love languages.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my w...2022-06-2506 min
The Beautiful Day ProjectDay 18, What We Add In, 42DFCWe can focus so much on what we are taking out of our routine that we leave out something important: what we are adding in. Today I will give you some fun tips to keep a positive focus.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional wh...2022-06-2405 min
The Beautiful Day ProjectDay 17, How Confidence is Built, 42DFCSelf-esteem is a common issue for women I work with. Today we will dive into this and talk about some ways for you to start feeling confident in yourself again.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.2022-06-2306 min
The Beautiful Day ProjectDay 16, The Love in a Plan, 42DFCDid you know that planning might be the way you love yourself best? I’ll dive into this and how it looks practically today and help you find the way to succeed.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss...2022-06-2206 min
The Beautiful Day ProjectDay 15, What are You Asking it to Do? 42DFCA food, a habit, a vice that calls to us, when we feel tempted, what are we asking that thing to do for us? The answer to this question is a powerful way to combat cravings and create true comfort.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental he...2022-06-2105 min
The Beautiful Day ProjectDay 14, Sit with an Urge, 42DFCCravings are going to come up. We don’t have to run or hide from them. We can instead train our brains that temptation isn’t scary at all.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.2022-06-2008 min
The Beautiful Day ProjectDay 13, God-Made Pleasures, 42DFCWhy are certain foods or activities so addicting? What can we do that is good for us but still brings us pleasure? Today let's take a little dive into why certain pleasure-brining habits can be so hard to break and what we can do about it.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Al...2022-06-1907 min
The Beautiful Day ProjectDay 12, What Other People Think, 42DFCHow other people react to our habit changes can put a lot of stress on our journey. This is so normal. I want to offer some thoughts and approaches to this situation that will lend you strength whenever the people in our lives don’t understand.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Alwa...2022-06-1807 min
The Beautiful Day ProjectDay 11, I’m Just This Way, 42DFCI am so guilty of shutting the door on a possible breakthrough because I firmly believed that on some cellular level, God created me broken. However, this completely shut the door to the pathway of growth. Let’s get real with this today.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your phys...2022-06-1707 min
The Beautiful Day ProjectDay 10, Why are You Really Upset? 42DFCStress and anxiety often lead us to vices for temporary relief. We can bypass this cycle with a simple process to get us to the root of the real problem.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.2022-06-1609 min
The Beautiful Day ProjectDay 9, Discover Something New, 42DFCOne of the most intense blessings we find when taking a break from an old habit, are all the amazing and healthier options that we actually enjoy. Start doing this one thing today to really leverage what you are learning in this challenge.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your ph...2022-06-1506 min
The Beautiful Day ProjectDay 8, Falling Down, 42DFCIf it hasn’t happened by now, then there will come a day where you don’t follow through 100%. This episode is for you. These moments of falling down can have us getting back up with more confidence than ever.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health...2022-06-1407 min
The Beautiful Day ProjectDay 7, Stop it, Drop it, 42DFCWe know we are going to entertain that habit we want to break. However, I’ve got a simple and powerful tool for you to use to stop that immediately in your brain and get ready to turn those thoughts around.
Joseph Luciani's book is an excellent read. You can find it here: https://amzn.to/3Qt5nq2
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.l...2022-06-1305 min
The Beautiful Day ProjectDay 6, Foggy Failures, 42DFCToday we are going to get clear on what we really want. Often it is lack of clarity that keeps us from being successful. I’ll take you through a very simple process to get this clarity and ask you some questions that will shed some light on what you really want.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is n...2022-06-1206 min
The Beautiful Day ProjectDay 5, Deflecting Responsibility, 42DFCToday is all about taking back some power. Are you ready? Let’s dig into how blaming others and our circumstances diminishes our possibilities and agency over our choices.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.2022-06-1106 min
The Beautiful Day ProjectDay 4, Restlessly Searching for Rest, 42DFCWe can easily sabotage our good intentions for change when we don’t do this one simple thing: REST. Let me help you learn to honor your need to rest emotionally, mentally, and physically so that you can be successful in your positive habit changes.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always cons...2022-06-1006 min
The Beautiful Day ProjectDay 3, No More ExceptionsOur people and our brain are going to offer us an exception, but we can remain kind and firm and not give in. Today I’ll give you steps to take when exceptions come up and what to do to stay committed.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or m...2022-06-0907 min
The Beautiful Day ProjectDay 2, Distraction Tactics, 42DFCOften our habits are something to turn to as a distraction from real problems. I will teach you some good approaches to stop distracting yourself with unhealthy habits and start taking care of what is really bothering you.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional whe...2022-06-0806 min
The Beautiful Day ProjectDay 1, Distancing from Old Patterns, 42DFCIn day one, we are getting clear on why it is so important to put some distance between ourselves and a destructive habit. This clarity will fuel your work for many days to come. I give you some practical advice and a journal prompt to help you on your journey.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.2022-06-0707 min