Shows
FLAUNT! Create a Life You Love After Infidelity or BetrayalYou Thought You Were Confident—Then He Cheated. Now What? Reclaiming Naked Self-Worth® After Infidelity“He may have broken your heart—but only you get to decide if he breaks your confidence.”
You thought you were confident—until betrayal shattered everything you thought you knew about yourself. In this raw and powerful episode, betrayal recovery coach Lora Cheadle dismantles the myth that confidence comes from being chosen, loved, or successful. Real confidence, she reveals, is born in the aftermath of destruction. It’s Naked Self-Worth®—the kind that remains when everything else is stripped away. If you’ve ever questioned your value, your beauty, or your future after infidelity, this episode will remind you that...2025-06-2958 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhat Every Betrayed Woman Wishes Her Partner Knew: How to Truly Support Her After You Cheat"You don’t earn trust back by demanding it. You earn it by becoming trustworthy.”
When infidelity shatters a relationship, it’s not just about broken promises—it’s about broken safety. This episode is a direct message to the betraying partner: If you cheated and still want to save the relationship, here's what your partner actually needs from you.
Betrayal recovery coach Lora Cheadle goes deep into the emotional, psychological, and spiritual terrain of healing after betrayal. With honesty, compassion, and no sugarcoating, she breaks down how to hold space for your partner's pain without sp...2025-06-221h 01
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhy You’re Still Stuck: Masculine & Feminine Energy, Inner Child Healing & Sovereignty After BetrayalWhy You’re Still Stuck: Masculine & Feminine Energy, Inner Child Healing & Sovereignty After Betrayal
“You might not like your choices—but you do have them. You are an adult. And that means you have power.”
In this powerful, soul-level conversation, Lora goes deep into why healing doesn’t work for so many women—even when they’re doing all the therapy, reading, journaling, and emotional work. And the answer? It’s not about trying harder. It’s about energy balance, integration, and inner sovereignty.
Start Here – A Quick Note About This Episode
This i...2025-06-1554 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhy We Self-Sabotage After Betrayal: The Hidden Fear Blocking Your HealingWhy We Self-Sabotage After Betrayal: The Hidden Fear Blocking Your Healing
"The only way to show someone your emotional wound is to act wounded."
Why do we sabotage our own healing after betrayal? In this episode, Lora Cheadle unpacks the deep fears that keep us stuck in suffering, even when we desperately want to move on. From punishing our partners to protecting ourselves from hope, success, or vulnerability, Lora walks listeners through the unconscious ways we stay small—and how to stop. With raw honesty, personal stories, and expert insight, this episode is your in...2025-06-0158 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhy Can’t You Let Go? Trauma Bonds, Infidelity & How to Break FreeIf you've ever asked yourself, “Why can’t I walk away even after everything they did?” — this episode is for you. Lora Cheadle breaks down the truth about trauma bonds: what they are, how they form, and why they make it so hard to leave someone who has betrayed you. You’ll learn the neuroscience behind trauma bonding, how ancestral patterns may be keeping you stuck, and the legal and somatic reasons why this type of bond feels like life or death.
Through heartfelt insights, somatic tools, and practical steps for reclaiming your power, you’ll walk away with mo...2025-05-2656 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalSerial Cheaters, One-Time ‘Mistakes,’ and the Truth About Blame: What Every Woman Needs to KnowWhat’s the real difference between a serial cheater and a one-time “mistake”? And more importantly… was it your fault? In this episode, betrayal recovery coach Lora Cheadle breaks down the psychology behind repeat cheating, the myth of the accidental affair, and why even “good men” cheat. She also dismantles the biggest lie betrayed women believe: that they caused it. You’ll learn how to spot the red flags of serial cheating, understand how partners justify their behavior, and reclaim your sanity, self-worth, and personal power—starting now.
Top Three Takeaways:
What really motivates serial vs. one-time cheater...2025-05-1858 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalYour Comeback Summer: Feel Confident & Sexy Again After Infidelity (Join me for some Hot Girl Summer Vibes)Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it’s not about revenge—it’s about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression.
Because healing isn’t just emotional—it’s physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you’ll learn how wellness is the foundation for lasting recovery.
Whether you’re fresh i...2025-05-1254 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalEmotional vs. Physical Affairs – Which Hurts More (and Why It Matters)This is part two of the Why Did They Cheat? series—a four-part journey to help you decode betrayal, find your footing, and reclaim your power.
Is an emotional affair really “just” a friendship? Is a one-night stand easier to forgive than a years-long emotional betrayal? In this revealing episode, betrayal recovery coach and attorney Lora Cheadle breaks down the core differences between emotional and physical affairs—and why each one requires a different healing process. Learn how each type of betrayal impacts your identity, body, and soul—and how to start rebuilding yourself from the inside...2025-05-0556 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhy Did They Cheat? The Real Reason Behind Infidelity (It’s Not What You Think)
This is part one of the Why Did They Cheat? series—a four-part journey to help you decode betrayal, find your footing, and reclaim your power.
Think cheating is about sex, lack of love, or unmet needs at home? Think again. In this powerful episode, betrayal recovery coach and attorney Lora Cheadle uncovers the deeper psychological reasons behind infidelity—including avoidance of self, unhealed trauma, and a desperate search for validation. Whether you're staying or leaving, understanding why they cheated has nothing to do with you—and everything to do with them. This is part on...2025-04-2759 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalFrom Betrayal to Resurrection: What the Easter Story Teaches Us About Healing After InfidelityIn this soul-stirring episode, Lora Cheadle reframes the pain of infidelity through the lens of one of the most iconic betrayal stories of all time: Jesus and Judas. Whether your betrayal came from a partner, your body, or society, this episode will show you how to transform it from tragedy into a catalyst for growth.
Top Take-a-ways:
Why betrayal is only the beginning of your story, not the end
How revenge keeps you stuck—and how grace sets you free
What crucifixion, resurrection, and spring rebirth all have in common with your healing
A guided journaling pr...2025-04-211h 01
FLAUNT! Create a Life You Love After Infidelity or BetrayalYou’re Not Crazy! How to Reclaim Your Sanity After Betrayal Betrayal Recovery 101: What Every Woman Needs to Know – Part 4Do you feel like you’re losing your mind after discovering your partner’s infidelity? Obsessive thoughts, emotional spirals, feeling unhinged—it’s not you being “crazy,” it’s your nervous system in trauma response. In this powerful episode, Lora Cheadle unpacks why betrayal scrambles your brain, body, and spirit—and how to ground yourself again emotionally, somatically, spiritually, and legally.
Through proven trauma recovery tools and her signature blend of deep wisdom and practical guidance, Lora shares how to interrupt obsessive thought loops, reclaim your clarity, and move from chaos to calm. Whether you’re stuck in fix-it mode, fr...2025-04-1357 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalFrom Chaos to Clarity: The 5-Step Betrayal Recovery Roadmap Betrayal Recovery 101: What Every Woman Needs to Know – Part 3Feeling lost after infidelity? In this powerful episode, betrayal recovery coach and attorney Lora Cheadle outlines a five-step roadmap to help women move from chaos to clarity after partner betrayal. Lora breaks down exactly why traditional healing methods often fail and shows you how to rebuild your life—your way. Learn to create a personalized healing plan that actually works, reclaim your identity, and ignite a future filled with joy, purpose, and power.
🔥 Top Takeaways:
Sort Your Stuff: Betrayal isn’t one wound—it’s many. Categorize your pain to stop feeling “broken” and start healing strategically.
...2025-04-0651 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalThe Truth About Healing – Why Time Alone Won’t Fix Betrayal TraumaBetrayal Recovery 101: What Every Woman Needs to Know – Part 2
You’ve heard the saying, time heals all wounds—but when it comes to betrayal trauma, that couldn’t be further from the truth. If you’re waiting for time to magically fix the devastation, the triggers, and the self-doubt, you’ll stay stuck.
In this eye-opening episode, betrayal recovery coach Lora Cheadle exposes the myths about healing after infidelity and explains why waiting, numbing out, or ignoring the pain won’t work. Instead, she shares the exact tools and strategies to take control of your recovery, rebu...2025-03-3059 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalThe First 30 Days: What to Do When You Discover Betrayal Podcast Series: Betrayal Recovery 101: What Every Woman Needs to Know – Part 1The first 30 days after discovering infidelity feel like an emotional tsunami—shock, rage, grief, and an overwhelming sense of uncertainty. But what you do (and don’t do) during this time can set the foundation for your healing journey.
In this power-packed episode, betrayal recovery coach and advocate Lora Cheadle walks you through the critical dos and don’ts of the first-month post-discovery. Learn how to stabilize your emotions, avoid common mistakes that keep women stuck, and reclaim your personal power—without waiting for closure, clarity, or your partner to change.
Top Takeaways:
What NOT to d...2025-03-241h 00
FLAUNT! Create a Life You Love After Infidelity or BetrayalFrom Burnout to Breakthrough: Emmy-Winner Natalie Tysdal on Reclaiming Health, Happiness & PurposeIn this episode of Flaunt! Find Your Sparkle After Infidelity or Betrayal, Lora Cheadle interviews Emmy award-winning journalist and podcast host Natalie Tysdal about navigating life’s biggest challenges, including career burnout, betrayal, and personal transformation. Natalie shares her journey of leaving a toxic career in television news to pursue meaningful work that aligns with her values. She discusses the importance of health—physical, emotional, and relational—and how women can prioritize their well-being while balancing life’s demands. The conversation touches on the power of stillness, habits, and surrounding yourself with supportive, trustworthy people.
Top 3 Takeaways:
The...2025-03-161h 00
FLAUNT! Create a Life You Love After Infidelity or BetrayalInvest in Yourself: The Key to Thriving After Betrayal & Divorce With Tracy CoenenWomen often put everyone else first—until betrayal forces them to rethink everything. In this powerful episode, Lora Cheadle and forensic accountant Tracy Coenen break down why investing in yourself isn't just necessary—it's critical for financial security, emotional well-being, and reclaiming your power after infidelity or divorce. From finding hidden assets to making empowered financial choices, this episode is packed with insights to help you confidently navigate this transition.
Top 3 Takeaways:
You only get one shot at a fair divorce settlement – learn how to advocate for yourself and make informed decisions.
Most women feel financially overwh...2025-03-0958 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalFrom Betrayed to Connected: Reclaiming Your Voice, Power & Relationships With Terry RealAfter infidelity, you don’t just want to survive—you want to reclaim yourself, maybe your relationship, and thrive. Join Lora Cheadle, infidelity recovery advocate, and believer that women do not need to stuck in the devastation of betrayal forever, alongside renowned relationship therapist Terry Real, as they challenge misconceptions, cut through the noise, and help you take back your power.
In this episode, Terry Real breaks down why traditional therapy often fails betrayed partners, the difference between individual and relational empowerment, and how to advocate for yourself without getting stuck in blame or resentment. Whether you’re sta...2025-03-021h 00
FLAUNT! Create a Life You Love After Infidelity or BetrayalThe Chemistry of Love: Healing Betrayal & Reigniting Desire with Dr. John GrayCan science explain the breakdown of relationships after betrayal—and the path to rebuilding love? In this powerful episode, Lora Cheadle sits down with Dr. John Gray, author of Men Are from Mars, Women Are from Venus, to uncover the biological and emotional dynamics that shape relationships.
Dr. Gray reveals the hidden role of hormones in attraction, trust, and intimacy, explaining why betrayal impacts men and women differently. He shares actionable biohacks to restore connection, reignite passion, and help couples move from survival to sovereignty in their relationships. Whether you're recovering from infidelity or simply looking to st...2025-02-2355 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Stop Self-Sabotage & Reclaim Your Power when Your Partner Won’t Change -with Dr. Ray DoktorIn this episode, Lora Cheadle welcomes Dr. Ray Doktor, a life and relationship coach, to explore the deep emotional work required to heal from betrayal. Together, they unpack why men often struggle to express emotions, how women can stop waiting for a partner’s “potential,” and the self-sabotaging patterns that keep people stuck.
Top 3 Takeaways:
Healing Starts with You – Infidelity shakes your sense of self, but recovery begins by turning inward and rebuilding your relationship with yourself.
Wishful Thinking vs. Reality – Many women hold onto their partner’s “potential,” but true healing comes from accepting who they really are...2025-02-1654 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Get the Spark Back After Infidelity – Without Forcing ItIn this episode, Lora Cheadle dives deep into the emotional and physical complexities of intimacy after betrayal. Whether you're feeling completely turned off or caught in the cycle of hyperbonding, this episode will help you stop judging yourself, understand your emotional triggers, and shift your mindset around sex and self-worth. Learn how to reconnect with your body, reclaim your power, and move toward intimacy on your terms. Plus, Lora shares a three-week plan to help you navigate your emotions and rediscover desire in a way that feels safe, authentic, and freeing.
Top 3 Takeaways:
Where You Are is Normal – Wh...2025-02-0950 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalThe Body’s Response to Betrayal: Why You Can’t Sleep, Eat, or Think Clearly with Filipa BelletteInfidelity doesn’t just affect your heart—it impacts your body, mind, and energy in profound ways. In this episode, betrayal recovery coach and somatic attachment therapist Lora Cheadle sits down with functional medicine expert Filipa Bellette to explore the connection between burnout, betrayal trauma, and body-based healing. Learn why chronic stress, exhaustion, and even autoimmune issues often accompany betrayal—and discover practical, science-backed tools to help you reclaim your health, energy, and emotional stability.
Top 3 Takeaways:
Betrayal Trauma & Burnout Are Linked – Many women mistake betrayal trauma for burnout, but the emotional devastati...2025-02-0259 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalNarcissism, Epigenetics & Breaking Family Patterns with Johanna LynnExplore the intersection of betrayal recovery, inherited family trauma, and self-discovery in this powerful conversation with Lora Cheadle and Johanna Lynn. Together, they unpack how understanding the roots of inherited patterns can guide you toward freedom, healing, and thriving relationships.
Top Three Takeaways:
Inherited Trauma: Learn how epigenetics influences behavior and how family patterns are unconsciously passed down through generations—and how to break free.
Healing Narcissistic Dynamics: Understand the roots of narcissistic tendencies and discover how compassion and boundaries can coexist in relationships.
Somatic Awareness: Discover the importance of staying embodied, how your body holds wi...2025-01-2655 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalUnderstanding Trickle Truth: Navigating the Path to Full Disclosure After Infidelity -With Lora’s Husband ShawnWhat is "Trickle Truth," and why does it often make the pain of infidelity worse? In this powerful episode, Lora Cheadle is joined by her husband, Shawn, to dive into the gradual, often reluctant disclosure of details about an affair. While trickle truth may stem from fear, shame, or the misguided belief that withholding details will minimize harm, it frequently prolongs pain, erodes trust, and re-traumatizes the betrayed partner.
Together, Lora and Shawn unpack the difficult yet essential process of uncovering the full truth after infidelity. They share actionable strategies to help couples move beyond betrayal and...2025-01-2055 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalRethinking Infidelity: Recovery for Those Who Never Thought This Would Happen to Them Your Love Story Was Different. So Is Your HealingRethinking Infidelity: Recovery for Those Who Never Thought This Would Happen to Them
Your Love Story Was Different. So Is Your Healing
Infidelity shatters not just trust, but identity—especially for those who never thought it would happen to them. In this episode, Lora Cheadle unpacks the biggest myths about betrayal, validates why your story is unique, and shows you how to find true relief on your path to healing. If you’ve been stuck in pain, comparison, or disbelief, this episode is your invitation to shift from heartbreak to empowerment.
Top 3...2025-01-131h 02
FLAUNT! Create a Life You Love After Infidelity or BetrayalResolutions vs. Goals After Betrayal: How to Commit to Personal Change & Achieve Results You LoveDo you know the difference between resolutions and goals? Make 2025 the year that everything shifts for you. Discover how to set meaningful intentions, show up differently, and break down goals into manageable steps that lead to real transformation.
Top Takeaways:
Resolutions
What they are, how to set them, and why they’re especially powerful after experiencing infidelity and betrayal.
Explore the importance of aligning your resolutions with your deeper intentions.
Ask yourself: What is my intention for 2025?
Goal Setting
Learn how to break your resolutions into specific, actionable steps that are measurable and achievable.
Uncover strategies to...2024-12-3156 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Handle Holiday Burnout & Relationships StrainAre you burned out after the holidays? Is your relationship feeling strained rather than renewed? In this episode we will take a deep dive into holiday and relationship burnout, giving you strategies and techniques to manage stress and strain and come back home to yourself.
Top Takeaways:
Expression & Release through Somatic Movement:
Learn the profound importance of physically expressing and releasing pent-up emotions, just like a toddler’s tantrum, to maintain emotional balance. Use somatic practices like rolling on the floor, running, or engaging in vigorous physical exercises to release trapped energy.
Stress Relief To...2024-12-2956 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Know If Your Partner Has Truly Changed After Infidelity – And How You Can Heal TooHow Your Cheating Partner Really Changed? Here are some key indicators of growth: How do you know your partner won’t cheat again? In this episode, we dive into what causes infidelity, and how to determine if your partner has changed.
Next, we take some time for a little coaching and self-reflection, moving into what’s possible for you after infidelity. Through personal growth, embodying the best version of yourself, and recognizing your partner's strides in emotional maturity and self-awareness, together, you can navigate the tumultuous path of healing. Remember, it's about consistent, observable changes and supporting each...2024-12-1557 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalForgiving After Betrayal: Accessing Unconditional Love for True Healing With Dara McKinleyWhat role does forgiveness play in healing from infidelity and betrayal? Today’s guest, Dara McKinley, sheds light on the dynamic and multifaceted process of forgiveness. Dara differentiates between pardoning and true forgiveness, describing forgiveness as the ability to enlist unconditional love amidst life’s most trying moments. She emphasizes that forgiveness is the concluding step in a deep emotional journey, rather than an immediate solution to betrayal. Through practical and empathetic approaches, Dara helps us understand how feeling seen and acknowledging our emotions can facilitate genuine healing. Join us as we delve into the essence of forgiveness and the...2024-12-0153 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalVulnerability & Rebirth After Betrayal: Episode 4 of Egyptian OdysseyPost-infidelity, both you and your partner are on heightened alert. You feel threatened and insecure, but so does he. After all, the house of cards he built has come crashing down around him too. Egypt with you. Here’s how to use the medicine of ancient wisdom to move safely yet powerfully into a state of vulnerability with our without your partner, so you can heal fully after your partner’s affair.
Top Three Takeaways:
The Power of Vulnerability: Visiting the Dendera Temple, often called the temple of vulnerability, opened my heart to the power of soft...2024-11-2459 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalFrom Darkness to Light: Resurrecting Yourself After Betrayal: Egypt Part ThreeIn this third episode based on Lora’s journey through Ancient Egypt, we'll explore the profound wisdom unearthed through the ancient temples and myths of Egyptian lore. Be prepared for a journey that intertwines personal growth, spiritual awakening, and the deep-seated power of choosing your personal resurrection and joy over the burden of betrayal.
Top Three Takeaways from Today’s Episode:
Choosing Joy and Play: Discover how to choose joy and lean into playfulness even when you’re being faced with life's greatest hardships, such as recovering from infidelity.
Cultivating Personal Resurrection: Learn to cocreating your own re...2024-11-1754 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalEmbracing Inner Treasures: Ancient Egyptian Wisdom for Modern Healing Welcome to Egypt, Part Two!In this episode, we unpack the beauty within, that oftentimes gets covered up and hidden. From the Valley of the Kings to Queen Hatshepsut’s temple, Egypt’s vast landscape was a reminder that what we see on the surface does not represent what’s underneath, and what we are experiencing in our life at the moment, does not represent who we are or what our life can become.
Top Takeaways:
Healing From Within: Discover how historical sites like the Valley of the Kings can teach us that wisdom and treasure lies just below the surface. Healin...2024-11-1057 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHealing Betrayal on an Energetic Level: Soul Level RecoveryYou’ve listened to all the podcasts and read all the books. You understand, on an intellectual level, what happened, and you’ve worked to both forgive and accept what happened. But you don’t feel healed. Most affair recovery programs address betrayal on an intellectual or spiritual level, but they don’t address healing on an energetic level. Unless you heal the betrayal wound energetically, you will continue to attract betrayal. You will continue to feel in pain. Let me show you how to heal betrayal on an energetic and soul level.
Top Takeaways
Identify and Rese...2024-10-2158 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalNavigating Love and Ego: Creating Space for Possibilities With John Burgos of Beyond the OrdinaryInfidelity and betrayal leave a wake of emotional upheaval, sadness, and pain. Here’s how to transcend the situation's intensity, reclaim inner peace, and perhaps even find spiritual healing. Join me in an engaging conversation with John Burgos, as we delve deeply into the journey of self-discovery, spiritual growth, and the pursuit of inner peace after betrayal.
Top Takeaways
Prioritize Self-Care and Self-Love: When we set high standards for how we treat ourselves and others, we reinforce self-love as the cornerstone of who we are and what we deserve, and we attract positive experiences into our li...2024-10-1355 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalTopic: Leigh’s Story What Healing Looks Like 10 Months OutIn this episode, Lora’s client Leigh bravely shares her betrayal recovery journey. Get a new perspective on infidelity, find out what you can expect ten months out, and get tips for healing your heart, strengthening your relationship, and bravely looking within.
Top Takeaways
Healing and Personal Growth:
Leigh emphasizes the importance of confronting trauma and emotional pain to heal and grow personally. Both she and her husband experienced significant personal growth and relationship improvements through the healing process.
Dealing with Patterns and Trauma:
Leigh’s journey involved recognizing repeated patterns from her past...2024-09-2255 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalYour Divorce Preview Knowing Your Rights Helps You DecideWhether you stay or go, knowing your rights is important. There is much misinformation about the divorce process, what happens to your assets, what you are and are not entitled to, and how parenting time or custody is established. Although every state has different laws and everyone’s circumstances are unique, this show will give you a broad understanding of everything you need to know.
Top Takeaways
Property, Assets, & Debts: Can you afford to keep the house? What does it mean to buy out the other person? Separate property, individual property, and what you mig...2024-09-161h 01
FLAUNT! Create a Life You Love After Infidelity or BetrayalSex Addiction & Betrayal With Dr. Robert Weiss of Seeking IntegrityDr. Robert Weiss, the founding director of Seeking Integrity LLC, dedicated his career to understanding and treating sex addiction. If your partner struggles with any addiction, or you are concerned they might, this show provides vital guidance that will benefit you both. After all, whether or not infidelity is involved, addiction is still a betrayal.
Top Takeaways
Idleness of Threats: Dr. Weiss underscores the importance of following through on ultimatums, especially when dealing with addiction. Empty threats can undermine your stance and lead to being taken for granted. If you promise to take action i...2024-09-081h 05
FLAUNT! Create a Life You Love After Infidelity or BetrayalThe Power of Perspective & Expertise In Affair RecoveryInfidelity is a situation that rocks your world and changes the way you see your partner, your life, and yourself. In other words, it changed your perspective. While you might feel broken and afraid right now, the truth is your perspective will change again. One day, you will see things differently, one day, you will understand, and one day, you will be happy. In this episode, we dive deep into the power of changing perspectives and enlisting expert advice to help you do so to heal and thrive after infidelity.
Top Takeaways:
🔍 A Shift in Vision and...2024-09-0252 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalThe Truth About the Betrayal Recovery Journey What Nobody Tells You About Affair RecoveryMost people get it wrong when they talk about the betrayal recovery journey. In this episode, we zoom out and take a high-level view of the affair-recovery journey, filling you in on everything you need to know. Recovering from infidelity and affairs is tough. But it’s not just a catastrophe. It’s an initiation. An initiation by fire that burns away all illusions and leaves you with a choice. To step into your power, come back home to yourself, and reclaim everything you let go of along the way, or bury your head back in the sand and eith...2024-08-251h 00
FLAUNT! Create a Life You Love After Infidelity or BetrayalSoul Contract Completion - Shawn and I are Done! (Just not in the way you might think)In this deeply personal show, I share the astounding revelation that Shawn and I had about being done. Our work together is complete and now is the time to relax, play, and enjoy each other.
Do you want to know more about Soul Contracts and what might be coming up for you? Let's have a session and figure it out. Book and Pay for your session Here: https://buy.stripe.com/3csg205Fu8pQ1RSdQT
Top Takeaways:
What are Soul Contracts and Karmic Relationships, what does in mean to be in...2024-08-1852 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalUniting Body & Mind to Ignite Healing & Happiness With Life, Health, and Business Coach Sara AllenHave you been so focused on one thing that everything else falls apart? If so, you are not alone. Instead of either/or thinking (scarcity), this episode focuses on both/and thinking, and the power of making a choice.
Life, health, and business coach Sara Allen sits down with Lora for a practical and inspiring discussion on how to create the next chapter of your life with intention and calm.
BONUS! Join Lora and Sara for the free Unite to Ignite Summit at https://link.unite2ignite.com/Cheadle Use Code 5OFF for $5 the lifetime...2024-08-1149 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Survive Being Cheated On - Your Healing StrategyDo you sometimes feel like you won’t survive the pain of being cheated on? Healing takes more than tactics, it takes a solid strategy. In today’s episode, we will break down the five key steps in the healing process: falling apart, seeking help, prioritizing self-care, moving the body, and connecting with others to nurture a sense of belonging. I'll also open up about my personal experience with infidelity and the challenges I faced in seeking help, emphasizing the relief and growth that came from admitting the truth and asking for support. You'll walk away with tactics that supp...2024-08-0554 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Save Your Marriage After Infidelity Five Steps & Five Rules of EngagementS
Saving your marriage after an affair is possible. After 23 years together, I was devastated by my husband’s infidelity, yet seven years later, we are happier and more connected than ever. Here are the five steps I recommend to my clients, and the five rules of engagement that will help you and your partner find peace and happiness again, or maybe for the first time.
Five Steps to Save your Marriage after Infidelity:
Ask yourself why,
Prepare for all possibilities,
Hold up a mirror and adore yourself,
Do your work,
Connect with your pa...2024-07-2256 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalFreedom From Intrusive & Obsessive Thoughts Free Workshop & WebinarAre you suffering from intrusive or obsessive thoughts? This free workshop and webinar will help. Learn the tools and strategies necessary to break free from intrusive thoughts after experiencing infidelity and betrayal. During our time together you will receive support, learn coping strategies, connect with others who understand your struggles, and begin your journey towards inner peace and freedom.
You will also get a FREE downloadable hypnotic meditation that you can use any time to Delete the Drama and Pain and Feel Better FAST. Let’s navigate through this together so you can reclaim your mental well-being. Re...2024-07-0757 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalAm I Being Patient or a Pushover?Have you ever wondered if you were being patient or a pushover who was settling for less than deserved? If you have, you are not alone! In today’s episode, we’ll delve into the importance of setting clear and specific boundaries within your relationship, protecting yourself while creating realistic and measurable healing goals, and will discuss the essential steps for both partners to take charge of their healing journey through therapy, coaching, or self-directed resources.
Top Take-a-Ways:
Healing is a Fluid and Flexible Process: How to create a healing plan that doesn’t follow a linear...2024-06-2357 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalReclaiming Life After Infidelity – My Journey From Heartbreak to HealingIn this candid episode, Lora will share her personal story of discovering her husband's 15-years of cheating and the transformative journey that followed. We will discuss the vital importance of confronting and understanding past trauma to heal and foster healthier relationships as well as how to reclaim one's identity and live authentically from a place of love, strength, and unconditional self-worth.
Together, let's transform pain into power. ✨
Top Take-a-Ways:
Understanding Trauma's Impact: Whether minor or significant, past traumas can profoundly affect your current relationships. Recognizing and addressing these is a pivotal step towards healing.
Re...2024-06-1658 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalBetter Apart: Strategies for Getting Along & Resolving Conflict with Gabrielle Hartley, Esq.amYcyqlEopeur8Qlpiaa
While it can be worthwhile to see if your marriage can be saved, sometimes you are better off apart. While the road to dissolving your marriage can be long and challenging, it doesn’t have to be terrible. If you have felt shut down because you think your situation is unresolvable, this episode is for you. Today’s guest is Gabrielle Hartley, an attorney and mediator who specializes in resolving unresolvable situations. She will share actionable tips to help you productively navigate conflict from her books, Better Apart; The Radically Positive Way to Separate (2019), and The...2024-06-0946 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalDating After Divorce, with With Jackie Pilossoph, founder of Divorced Girl SmilingWhether you’ve already divorced, are just beginning the process, or have no idea what you want to do, this show will give you the lowdown on all things divorce, and how to divorce with ease, grace, and even joy. With topics ranging from handling anger and fostering forgiveness to navigating the dating world as a fresh start, Jackie Pilossoph, founder of Divorced Girl Smiling shares her wealth of knowledge and personal experiences to help you find joy, positivity, and growth during divorce.
Top Take-a-Ways:
Prioritizing your emotional growth and healing during divorce, and why...2024-06-0250 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalIntrusive Thoughts After Infidelity – Reclaim Your Brain & Feel Better FastIntrusive thoughts are the number one complaint of those facing infidelity and betrayal. Here’s how to prevent intrusive thoughts, manage them in the moment, and prevent them long-term. If you want to learn what your obsessive thoughts are trying to tell you, and reclaim your sanity and peace after betrayal, then listen up, this is the show for you.
Top Take-a-Ways:
Identifying what intrusive thoughts are, why they happen, and preventing them before they begin.
Strategies to prevent intrusive thoughts when they occur, including grounding techniques, visualization, meditation, and breathwork.
Managing intrusive thoughts for long-term we...2024-05-2658 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalMoving On After Infidelity & Betrayal – What to do When You’re StuckFeeling stuck after infidelity or betrayal is common, but what does it mean to “move on?” Are you subconsciously “pushing away” love and healing or do you need more time or more tools to heal? In this episode, you will learn what it means to move on, how to move on, especially when you are stuck, and what to do when others (especially your cheating partner) are telling you that you should move on, even when you aren’t ready.
Top Take-a-Ways:
**Understanding Betrayal Blindness**: We will explore the concept of betrayal blindness, where you might ignore the...2024-05-1358 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalFrom Broken to Broken Open – Embracing Growth After BetrayalDo you feel broken after infidelity or betrayal? What if you aren’t “broken” and need to be fixed, but have been “broken open” for good, and called to evolve? Like a seed, your evolution begins by being broken open, and depending on your perspective and choices, you can either flourish and thrive, or wither and die. Learn the pivotal difference between being broken and being broken open, and how to gently nurture yourself, and strategically plant “seeds” for your future growth.
Top Take-a-Ways:
**Transformation Through Trauma**: Discover how to convert painful experiences into opportunities f...2024-05-0556 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Fix Your Cheating PartnerDo you ever get frustrated that your partner just won’t listen? If you are anything like me, you see your partner, and all of his flaws, pretty darned clearly. You’ve said (or at least thought) things like, “If he would just _____, then things would be so much easier!” And it’s true. If your partner would just take responsibility for their actions, atone for their mistakes, admit what they did, show you their phone, cut it off with the other woman, get on the same page as you, value the same things that you value, and do what you k...2024-04-2957 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalLegal Wellness – With Your Lovable Lawyer, Danny Karon, Esq.Whether it’s taking you and the kids off of your soon-to-be-ex-husband’s cell phone plan, protecting yourself from a psychotic affair partner who is lashing out on social media, or trying to get out of a lease that you signed in haste when you found out about the affair, legal questions, and legal remedies are all around and more available to us than we might imagine. In this episode, consumer protection attorney Danny Karon shares his tips and wisdom on how to navigate just about any legal questions or concerns that might pop up during your betrayal recovery jour...2024-04-2155 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalYour Questions Answered -Lora Answers Your QuestionsIn this episode, Lora answers six questions from her Facebook group, Affair Recovery for Women – Flourish After Infidelity. If you’ve got a question that you’d like Lora to answer in her next show, reach out, join her Facebook community, and ask!
Join the Facebook Community Here: https://www.facebook.com/groups/affairrecoveryforwomen/
Your Questions Answered:
How do you “get over” the act that you will never be your husband’s “last, first,” or anything for that matter.
How to stop bringing up the affair, seeking more information, torturing yourself, and condemning him all over again.
...2024-04-1458 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalComparing Yourself to the Other Woman – Why You Do it & How to StopComparing yourself to the other woman, while normal and healthy in ways, can also become obsessive. Instead of being led down a path of hate, revenge, and bitterness, here’s how to understand what you are doing, why you are doing it, and learn to make a healthy, more accurate comparison between you and your level of integrity and self-respect and her, and her level of integrity and self-respect.
Top take-a-ways:
How comparing yourself to the other woman can give you a sense of power, control, and certainty over the future.
Why your cheating partner never ac...2024-03-2457 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalPost-Betrayal Transformation – The Easter Story, Resurrection, & YouPost-betrayal transformation is NOT what you think it is! The other day I was driving to a venue I had never been to before. From the middle of a random parking lot, with no building in site, Google Maps announced, “you have arrived” to which I responded in frustration, “No, actually I have not!”
Although I eventually found my way to the proper venue, it made me think about the glorious moments of transformation we often seek but rarely find and how, when we do arrive, it’s not always as glorious as we thought it would be.
2024-03-1756 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalDefensiveness & Blame – Two Toxic Behaviors that Prevent HealingDefensiveness & Blame – Two Toxic Behaviors that Prevent Healing
Defensiveness and blame are two toxic behaviors that both the betraying partner and the betrayed partner can easily slip into. This show, which is geared for both the betrayed partner and the betrayed, will help you both understand what’s at the root of these behaviors and most importantly, how to stop so you can move towards understanding and healing.
Top take-a-ways:
Denial, diminishment, and gaslighting are three ways that your cheating partner seeks to defend themselves and prevent you from learning the truth. Learn to quit...2024-03-1055 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalConfronting Betrayal from The Betraying Partner’s PerspectiveThis show is for the betraying partner who wants to understand themselves, figure out what led to the affair, and support their partner in healing so they can forgive and heal both themselves and the marriage.
Want a copy of Shawn's guide to affair recovery for the Betraying Partner? Email lora@loracheadle.com and it will be sent to you!
Lora’s husband courageously shares his perspective on affair recovery and some of the things he did to understand his unacknowledged and unexpressed emotions, face his past trauma that led (in part) to him to seeking validation ou...2024-03-0356 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalCommunicating Effectively After InfidelityWhile there are many great books or trainings on couple’s communication, one of the most empowering things you can learn how to do as the betrayed partner is learn how to communicate clearly and advocate on your own behalf. This is especially true for women who are often told to “keep it down, be nice,” or “keep the peace.”
Top take-a-ways:
Gaining clarity on the purpose of your communication, what you hope to accomplish, and what you want to know.
Slowing down, tracking your answers, and preventing emotional flooding.
Learning how to use “I statements” followed by a...2024-02-2558 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Love Yourself – Especially After InfidelitySelf-love is not just self-care. Self-love is the ability to be comfortable with yourself and to develop the habit of asking yourself what you need and fulfilling your needs consistently. While you might believe that self-love is optional, or something that you will develop one day when, unless you love yourself, you can’t expect anyone else to love you. Nobody can love you any more than you love yourself. Todays’ episode covers the topics of loving yourself versus loving others, conditional versus unconditional love, and how to give and receive love simultaneously.
This week’s challenge is to...2024-02-1857 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalUnderstanding Trauma – What it is & Why it MattersUnderstanding Trauma – What it is & Why it Matters
Everybody seems to be talking about trauma and triggers, but what does “being traumatized” or “experiencing a trigger” really mean? Having a bad day, feeling upset or uncomfortable is not trauma. Experiencing something that renders you unable to function the way you previously functioned is.
Trauma is not linear or logical and is stored in the body and brain subconsciously as well as consciously. Working with a coach, counselor, therapist, or member of the clergy who is trained in, and understands trauma is essential if you want to heal! W...2024-02-1155 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhy it’s Okay to Stay with Your Cheating PartnerIf your partner cheats, the assumption is you’ll leave. Others trying to support you will often say things like “take him for all he’s worth!” or “make him pay!” Perhaps in the past you’ve even claimed that “if he ever cheats, I’m outta here!” The decision seems so clear – until you’ve been cheated on.
In reality, there’s more drama, emotion, and pain to contend with than you ever anticipated, and leaving is not always the right option. Or if it is, now may not be the right time. Here’s what you need to know.
Fiv...2024-02-0555 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalBetrayal Uncovers the Truth: A Journey to Truth and Self-DiscoveryBetrayal, as painful as it is, can serve as a profound revelation about oneself. Betrayal not only exposes the truth about the person who betrayed us but also unveils deep-seated wounds within us. While betrayal hurts, it doesn’t damage our core self. When we delve into the idea that external actions, no matter how hurtful, cannot change the essence of who we are, we heal. For real.
Taking responsibility and control over one’s life means moving beyond blaming others and focusing on that which we can control – ourselves and our personal growth and healing. Facing uncomf...2024-01-2954 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalMy Betrayal Recovery Journey – The One Thing You Need to HealHealing from betrayal does not have to be hard. When you are clear about what being on the other side of betrayal looks like, it’s easier to get yourself there – to figure out which steps you need to take and what kind of help you need.
This is the story of my recovery journey, what I did, what made that journey easier and quicker, and what you can do to mend your broken heart, shattered soul, and reclaim yourself.
Top take-a-ways
The power of a clear decision and how deciding what you want, what...2024-01-2157 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalUnderstanding Anger After Infidelity – Using Your Anger as a Catalyst for ChangeLet’s talk about anger after infidelity and betrayal. How much is too much? When are you wallowing in anger and when are you justifiably angry? What does it mean when you “bash your partner?” Is it possible to be both positive and forward leaning while also being angry? What about the whole concept of “female anger?” What if you don’t know how to be angry because you spent your whole life being a good girl who kept the peace, smiled, and made nice?
Sit down, grab a cup of tea and let’s talk about anger..
2024-01-0757 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalFind Rest, Stillness & Inner Peace After InfidelityWhile most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and reclaim inner peace is essential. Especially during this time of year and this painful season of life. In this episode Lora will walk you through the prerequisites necessary to finding peace and will give you practical strategies, daily practices, and filter questions that you can use to be OK on the inside no matter what’s going on around you.
Top take-a-ways
Rest: We cannot find peace until we kn...2023-12-1059 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalChallenging Stereotypes & Judgments Around InfidelityInfidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In this episode we will dispelling the stereotypes, judgments, and assumptions surrounding infidelity so you can stand solid in your truth, avoid judgment from self or others, and move forward with healing.
Top take-a-ways
Coming to terms with your personal beliefs and stereotypes about cheaters, betrayed women, and the other woman.
Humanizing all parties, recognizing the complexities of choices, and encouraging self-reflection as a way to overcome stigma and shame surrounding infidelity.
Learning...2023-11-2656 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHarnessing the Power of Hope and Gratitude in Healing After Infidelity or BetrayalIn this episode, we’ll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We’ll uncover how negative thinking can hold us back and how embracing a mindset of gratitude and hope can lead to incredible growth and healing, especially after experiencing infidelity or betrayal.
I’ll also share insights on how to navigate the fear of your partner cheating again and how the power of trusting yourself diminishes that fear. Plus, I’ll offer valuable tips on reclaiming yourself, finding joy, and creating the relationships you desire. So, grab...2023-11-1957 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWho Should I Tell About the Affair? How do I do it & What do I say?Finding our about your partner’s infidelity is bad enough, but with taboo topics such as this there is often an added layer of concern. What if you tell and people cut you and your partner off? What if people blame you? What if you don’t do what others “expect” and they are mad? This show navigates some of the considerations around who to tell, why, and how.
Top take-a-ways
Preparing to share the truth about infidelity is crucial for success. Sandwich the information between an introductory statement such as, “I have something shocking and sad to sha...2023-11-1356 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalResources, Community, & Empowerment – Get the Help You Need!Resources, Community, & Empowerment – Get the Help You Need!
It’s one thing to talk about empowerment, but it’s another thing to move through the intimidation and fear to get the assistance, support, and education you need. Today’s show features three special guests Karen Chellew, Legal Liaison, and Catherine Shanahan, CDFA, from My Divorce Solution, a company dedicated to helping divorcing couples to have clear picture of their full marital estate, so they can understand the long-term consequences of the choices they make when they’re dividing money and reach the best outcome for themselves and their fami...2023-08-2757 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhat’s The Difference Between Coaching & Counseling?What’s the difference between coaching and counseling after infidelity? I couples counseling the way to go, or is coaching a better option? Why is it so difficult to recover from an affair? What does affair recovery even mean, and what should I look for when I’m looking for help? Learn the difference between coaching counseling, and a variety of modalities and recovery techniques here!
Top take-a-ways
Learn the difference between coaching and counseling so you can determine which one is right for you.
Explore a variety of techniques and modalities that can be used in a...2023-07-3059 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Understand & Navigate the Fragile Male Ego
In this episode, Lora dives into the fragile male ego and its impact on navigating relationships affected by infidelity. She shares insights on societal expectations and upbringing that contribute to men hiding their pain and emotions and shares the signs of a fragile ego. Additionally, she explains why the affair partner likely suffered from a fragile ego, and talks about the difference between having your ego take a hit because of a difficult circumstance, and living with a chronically fragile ego.
Top Take-a-Ways
Understanding the fragility of the male ego is essential for building deeper connections...2023-07-1654 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalGrow Up, Queen! How to Have Difficult ConversationsListen to "Grow Up, Queen! How to Have Difficult Conversations" on FLAUNT! Create A Life You Love After Infidelity or Betrayal with Lora Cheadle. In this episode, Lora share communication strategies for overcoming betrayal and rebuilding relationships. She provides insight about how to move from the archetype of Princess to the archetype of Queen so as ruler of your own Queendom, you can more easily get the outcome you desire. She takes a deep-dive into the nuts and bolts of having difficult conversations, whether those conversations are about finances, divorce, or infidelity.
Top Take-a-ways
👑 Preparation is...2023-07-0956 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalPart 3 – After the Affair. Take Responsibility & Do the Work: A Journey of Healing & Redemption After BetrayalSpecial Seven Year Podcast Anniversary Series
-with guest Shawn Cheadle, Lora’s husband, and betraying partner
Tune in to the third and final interview Shawn Cheadle, Lora’s husband and the man who betrayed her. In this final episode, Shawn shares his personal journey of taking full accountability for his actions after initially blaming Lora for his behavior. Shawn candidly discusses his struggles with effective communication and acknowledges the need for personal growth to improve his marriage. Throughout the conversation, Shawn highlights the underlying vulnerabilities that contributed to his affairs and the importance of ex...2023-07-0258 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalPart 2 – What Happened During the Affair? Chasing Validation in All the Wrong Places - Conversations with the Betraying PartnerIntimate Conversations with the Betraying Partner
Part 2 – What Happened During the Affair? Chasing Validation in All the Wrong Places
-with guest Shawn Cheadle, Lora’s husband, and betraying partner
In this particular episode, Lora interviews her husband, Shawn Cheadle, about his experience with infidelity in their marriage. Shawn opens up about seeking emotional validation from someone other than his spouse, the challenges of keeping his affairs secret, and his struggle to understand his own actions. The episode explores various aspects of infidelity, communication, compartmentalization, personal growth, and the importance of addre...2023-06-2558 min
Sacred MagicEpisode 21: Author & Coach, Lora CheadleThis conversation is with Lora Cheadle. Lora shared about her book, Flaunt! Drop Your Cover & Reveal Your Smart, Sexy, & Spiritual Self. We discussed how the elements of betrayal can impact our lives and how to rock your self-worth.
Check out his website: https://www.loracheadle.com/
Watch the Video Interview at: https://youtu.be/8CRw8glT9W8
Subscribe to our YouTube channel: @DiscoverYourSpiritualGifts
Sacred Magic is hosted by Vialet Rayne of Discover Your Spiritual Gifts. Our center offers spiritual education, resources, and services to individuals that are interested in discovering their own...2023-02-1829 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalYour Divorce Survival Guide – With Kate AnthonyAre you having trouble deciding whether you should stay or go? Is part of that indecision because you are afraid of what divorce might do to your kids? Then this is the show for you! As Kate says, “Do not let the promises be the things that keep you in the relationship. Let the actions be the things that bring you back.”
Top take-a-ways:
Excavating yourself and getting back in the front seat of your own live, so you can determine who you are and what you want.
Looking at the relationship objectively and seeing where it’s...2023-02-1352 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhat’s The Difference Between Resolutions, Intentions, & Manifesting?Happy 2023! While I’m not big on New Year’s Resolutions (because statistically speaking, only 9% of resolutions are successful) I am big on manifesting and setting intentions.
Top take-a-ways:
A Resolution is about being resolute, firm, and decisive. The energy around resolutions is harsh and you either succeed or you fail. There is no middle ground.
An Intention is a plan, something that you aim for. The energy around intention is softer. There is room for so-called “error” and as long as you are facing in the right direction, aiming towards the target, still wanting the thing that...2023-01-2953 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWinter Solstice & the Return of the Light After InfidelityWe live in a culture that is afraid of the dark, both literally and metaphorically. We celebrate beauty, success, and power and we cover and hide that which is inconvenient, painful, or weak. We don’t like things that are ugly or messy and we tend to shame ourselves and others for not being able to put on a happy face or be perfect all the time. Especially when we are facing infidelity or betrayal.
Facing the dark night of the soul is where things get real. Because when faced with darkness, we have two cho...2023-01-0355 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalQuestions About InfidelityWhat do you want to know about infidelity, betrayal, and affair recovery but are afraid to ask? Join Lora for an intimate deep dive into the truth about affairs, infidelity, and betrayal. Better yet, if your question was not answered, email Lora at lora@loracheadle.com and she will answer your questions during her next Q&A show!
Questions Answered in this episode:
Is there hope?
Is it always going to hurt so badly and feel like this?
Is this normal? Am I normal? How do I find normal again?
Should I have sex with my pa...2022-12-1856 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalGratitude & Grace After Betrayal & In LifeGratitude during trauma, grace during rage, and experiencing the full range of our emotions is what living is all about. Join Lora for an hour of heart-felt wisdom on how to sprinkle gratitude, like an all-purpose seasoning, on everything good or bad in your life, and how to give and live with grace. Not for anyone else’s benefit, but for your own.
Top take-a-ways:
Integrating gratitude during difficult times and how the practice of noticing five things a day to be grateful for can be transformative to your wellbeing.
Why resistance is the signal that yo...2022-11-2054 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalTake Back Your Life & Reclaim Yourself After InfidelityEveryone loves to get pumped up and excited about how great they and their lives will be after infidelity or divorce. But "You Go Girl!" spirit isn't always healthy. Sometimes, when life returns to “normal,” you feel like you have failed. While bursting through the pain of infidelity and shining brightly on the other side sounds great, what does success look like for you? If you sometimes feel the pressure to be a certain way, or act like you have it all together after betrayal, then this is the show for you. No, you do have to do something specta...2022-10-2359 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhy It’s Healthy to Not be Okay – The Power of Sacred Grief & RageThe pain and devastation of infidelity is something that only other survivors can truly appreciate. And while everyone loves a happy ending, a great comeback story, and triumphing over unspeakable tragedy it’s vitally important for anyone who has been betrayed to acknowledge and validate the magnitude of their experience. While mindset does matter and we can choose to be happy, unless and until we have learned to sit in our misery and pain, embrace our brokenness, and allow ourselves to be the victims that we indeed are, we delay our own healing.
Join Lora virtu...2022-09-1856 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Rebuild Trust After an Affair – With Yourself, Your Partner, & LifeWhat does it take to trust again after an affair? It begins with a radical understanding of the multitude of ways that you were betrayed. Contrary to what you might think, an act of infidelity is more than a single betrayal. It involves a breach of emotional, spiritual, financial, marital, and sexual trust. Even more, it violates the trust you have in the way the world is supposed to work, what it means to be married, and what you thought your life was supposed to be like. Of course it’s difficult to trust again after infidelity! But it’s no...2022-05-1557 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalToxic Masculinity – What it’s Really About (A Channelled Perspective)Buckle up for a unique perspective on the phenomenon of toxic masculinity! Unlike Lora’s regular shows, this episode features a live Q&A session where Lora channels her guides, “The Librarians,” to answer questions around toxic masculinity, the role of religion on the planet, and how we can best manage and protect our integrity and energy when confronted with toxicity.
As with any live, channeled show, answers tend to be revealed in “spiral form,” meaning that the several peripheral answers are addressed first, before honing-in to the final, zinger of an answer. Be prepared to have your mind...2022-05-0854 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalThe Top Three Ways to “Get Over” an Affair and Start Living, Loving, and Enjoying Life Again – Solo Show“I wish I could just get over it” and “I want it all to go away!” are two of the most common refrains of the betrayed partner. Even though infidelity leaves you devastated, racked with obsessive thoughts, and wondering if you will ever feel “normal” or happy again, the truth is, you can get over your partner’s affair. Learning to love yourself and to enjoy life again takes time, but like any wound, this pain will heal too.
Top Take-a-ways:
Why realizing that some things you will never get over is the beginning of healing.
Defining what th...2022-04-2556 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalFind Your Passion & Purpose -A 30-Minute Guided Meditation/Self-HypnosisThe shocking truth about burnout is that it's not usually burnout. More often than not it's betrayal that causes you to feel cynical, disconnected, overwhelmed, and exhausted.
It's my hunch that, like me, the life you are living is a far cry from the life you thought you would live. Fairy tale fantasies aside, I'm fairly certain that none of us dreamed of living through a pandemic, a mortgage crisis, or a potential world war. Not to mention the onslaught of personal and professional heartbreak that we face - more often than we care to admit.
2022-03-0938 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalWhat is Betrayal? Discover its Causes, Symptoms & SolutionsWhether your betrayal was recent or several years back, being betrayed makes you feel like your insides have been shattered. Like you will never recover, feel happy, or find joy again. But despite the way you feel right now, betrayal can make you stronger. If you choose to let it.
Top take-a-ways:
What is betrayal? – From its definition, cause, examples, and repercussions.
Discover the root cause of most betrayal and why being betrayed is part of being human.
Learn why, when someone betrays you, it says nothing about you and everything about them.
Explore why, even whe...2022-02-2151 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalProcess & Heal Betrayal Through Somatic MovemenntFeeling “normal” again after infidelity or betrayal is a process that takes a combination of the right ingredients and the right actions. Learn how movement can help you process and heal so you can feel better fast!
Top take-a-ways:
What “somatic movement” is, what it does, and why it helps you recover from infidelity or betrayal.
Why recovering and healing is like baking cookies; you need the right ingredients, mixed together the right way, and baked in an oven set at the right temperature for the right length of time, or you won’t get the result you...2022-01-0456 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalParenting the Inner Child After Infidelity & BetrayalWere you dismissed, silenced, or criticized as a child? Looking back, many of us realize that as children we were not truly seen, heard, or honored for who we were. As a result, we grew up covering ourselves, denying our own needs, and seeking to please others instead. Parenting the inner child isn’t about rehashing old wounds or getting mad at your parents. Inner child work is about finally seeing, hearing, and honoring yourself, as you are so you can know that no matter what happens, you have your own back, and your needs will be taken care of...2021-12-1255 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalSacred Sovereignty & Longing for Love – With Kendra CunovAll humans long for love. But how do we balance that longing for love with our own sacred sovereignty, and how do we enact healthy boundaries after a betrayal? Join Lora and Kendra in a heart-centered and deeply tender conversation about safety, longing, trust, and the willingness to be with the unfolding, be with the unknown.
Top take-a-ways:
Understanding the tendency to over or under trust the wrong people and embarking on the journey to trust yourself enough to love again.
The power of presence and staying grounded in the present moment when wondering, “Will he ch...2021-11-291h 01
FLAUNT! Create a Life You Love After Infidelity or BetrayalFinding (or Recreating) Love with Intelligence – With Lily WalfordWe Believe That A Relationship Does Not Complete You. You Are Already Whole – But Two Whole People Create A Strong Relationship
You’ve been through the worst in a relationship– you’ve been betrayed. Whether that betrayal is physical, emotional, intellectual, or financial, you know what a bad relationship is like. But what does a good one look like? Join Lora as she interviews Lili Walford, Behavioral Profiler, Hypnotist, and Life Coach, NLP Master Practitioner & Trainer Specializing in Relationships.
Learn the four keys to a healthy relationship: Collaboration, Communication, Consideration, and Compatibility, and how to find, creat...2021-11-1554 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalLife Hacks with Lora – A Reverse Interview With Amie Mangola-SolerHave you ever listened to this (or any) podcast and thought, “I have so many other questions! I wish I could sit down with the host and pick her brain for a while!” That’s exactly what’s happening here! Join Lora as she sits down with Amie Mangola-Soler for a reverse interview, where Amie picks Lora’s brain about a wide variety of things!
Top take-a-ways:
Why so many people want to make drastic life changes right now, and how you can move into your desires without totally and irreparably upending your life.
How does a person r...2021-11-0856 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalBoundaries After Betrayal: Set, Enforce, and Communicate Them With EaseBoundaries get confusing – especially after an affair. Join Lora as she talks all things boundaries: what they are (and what they aren’t) why you should set them, how to communicate them, and what to do when they are breached. This show covers the different types of boundaries and why women have difficulty setting, maintaining, and enforcing boundaries.
Top take-a-ways:
The importance of boundaries after cheating and what you and your partner should both expect.
The top three most important boundaries post-affair.
Healthy relationships, communication, and the importance of knowing and communicating your emotions and needs.
How...2021-10-1758 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalSex, Pleasure, and Intimacy After Infidelity & Betrayal – with Azaria MenezesSex, pleasure, and intimacy don’t have to be hard. Even post-betrayal it is possible to feel connected, turned on, and radiant. Whether you are struggling with hysterical bonding, revenge cheating, a desire to move on, or feel like you never want to be intimate with anyone ever again, this episode will help. No matter what you are going
through or what is holding you back, sexual energy and expression is profoundly healing and deeply pleasurable.
Top take-a-ways:
What self-love really means, and how to keep showing up for the parts of you that yo...2021-08-2952 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalForgiveness: A Journey, Not a DestinationAre you sick and tired of hearing about forgiveness? I for one want to scream every time someone asks me, “Have you forgiven your cheating spouse?” or “You’re a better woman than I am for forgiving him. I don’t think I could do that.” Or the worst yet, “Be the better person, just forgive and forget!”
Contrary to popular belief, forgiveness is not a magic cure-all to infidelity or betrayal. Nor is it a destination that brings you peace and serenity once you arrive. Join me for a deep dive into forgiveness, its various components and aspects, fol...2021-08-2359 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalDoes the Pain of Infidelity & Betrayal Ever Go Away? Four Steps to Healing FastThe pain caused by infidelity and betrayal is unique, intense, and will stay with you for a lifetime. But that doesn’t mean you have to suffer for a lifetime! While on average it takes 18-24 months to truly feel better, there are four simple things you can do to feel better fast and ensure that you are on the road to healing.
Top Take-a-ways:
Why the pain of infidelity and betrayal is worse than other pain.
How to accept that you are a victim and were victimized, without being or playing the role of a vi...2021-06-1558 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalHow to Beat Burnout & FlourishDo you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage each state effectively.
Top Take-a-ways:
Why “doing less” and “taking a break” will not cure burnout.
How asking yourself, “If you were your cell phone, what you batter life be right now? What would you do to fix that?” is one of the easiest ways to figure out what you need.
The importance of perception and why altering your perception is the most effecti...2021-06-0158 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalErasing the Stigma of Mental Health Challenges in the Legal Profession – with Mark Yacano
It’s probably safe to say that most of us are stressed out, over-worked, or are facing some sort of situation in our life that causes us not to function optionally. But in addition to all of the stressors of modern life, certain professions are known for their intensity and dedication – with the legal and medical professions being on the top of the heap!
In today’s show we will talk about the mental health challenges faced by those working in professions that demand a higher level of intensity, competence, force, or dedication, that are also bound by the...2020-02-0558 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalManifesting Your Sparkle and Building Your Dreams with Singer and Songwriter Laura Cheadle DishesHave you ever wanted to manifest something really big? Or even something kind of small, like a parking space? If you are like most people, the idea of manifesting your dreams is definitely exciting, but kind of intimidating as well! And when things seem to not be going as planned, it’s easy to fall into excuses.
You can find out more about singer/songwriter Laura Cheadle at www.lauracheadle.com and you can find out more about radio host and Life Choreographer, Lora Cheadle at www.loracheadle.com and no matter how you spell it, and no...2019-05-1459 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalCreate the Change You Want, Overcome Resistance and Transition With EaseHave you ever wished there as a magic bullet? A super fast method to help you change your behavior? There is! You’ve probably heard me talk about hypnosis and the way it can rapidly change behavior, but in today’s show, we are going to learn about a process that is even more rapid than hypnosis! The Synthesis Effect.
Dr. John McGrail is a clinical hypnotherapist, personal and corporate performance coach, and spiritual teacher located in the West Los Angeles / Santa Monica area, serving both private and corporate clients throughout Southern California, the U.S., and abro...2019-05-1459 min