Shows
Armor Up with Lorayne MichaelsMacros Made Simple: Why Numbers Matter For Real Body ChangeMost people try to change their bodies without measuring what matters. We pull back the curtain on why tracking macros is the simplest way to see real progress, how protein anchors body recomposition, and where common “healthy” meals secretly fall short. Lorayne shares clear rules of thumb, from aiming for 30–40 grams of protein per meal to using one gram per pound of ideal body weight as a daily target, plus easy add-ins like chia seeds and hemp hearts that make hitting your numbers painless.The conversation moves from quick wins to deeper diagnostics. We talk through setting calori...
2026-01-0812 minArmor Up with Lorayne MichaelsCold, Heat, RepeatCold bites first, but mastery follows. Lorayne explores contrast therapy—alternating cold exposure and heat—to show how a simple routine can speed recovery, regulate your nervous system, and support hormones without adding more training stress. We start with the basics: what cold plunges, ice baths, and saunas do to your blood vessels, why the vascular pump matters, and how improved circulation and lymphatic flow translate to less soreness and quicker bounce-back after heavy days.From there, we dig into the mental and physiological edge. You’ll learn how to slow your breathing in the cold to shift...
2026-01-0123 minArmor Up with Lorayne MichaelsArmor Up, For Real HealthYou’ve got goals bigger than a quick fix, and we’ve got a roadmap that respects your body and your time. Armor Up is our fresh chapter dedicated to women who want real strength, steady energy, and health that lasts—without crash diets or punishing plans. We’re taking the best of our candid style and pairing it with science you can actually use, so every listen moves you closer to feeling strong, clear, and resilient.Lorayne Michaels—certified personal trainer, health and wellness coach, speaker, and your host—lays out a simple promise: build resilience from the ins...
2025-12-2003 minArmor Up with Lorayne MichaelsThe Root Cause Revolution: Healing Beyond the PrescriptionJoin us in this enlightening episode of the Bite Size Podcast, where Lorayne Michaels takes you on a transformative journey from the world of medicine to a vibrant business focused on health, empowerment, and personal passion. After dedicating over 15 years to the medical field, Lorayne aims to uplift fellow women by helping them discover their passions and purposes in life. With a unique perspective, this episode delves into the heart of functional nutrition and medicine. Lorayne dismantles common misconceptions and offers practical advice on how to navigate the overwhelming sea of dietary information. She highlights the importance o...
2025-03-0527 minArmor Up with Lorayne MichaelsIs MAHA really the answer?After years of navigating the maze of traditional Western medicine, I've discovered a path that resonates with a more holistic approach to health and wellness. Join me, Lorayne Michaels, as I share my transformative journey into the world of functional medicine and the role GLP-1 medications like Ozempic have played in it. This episode promises to enlighten you on how addressing root health issues—such as hormonal imbalances and insulin resistance—can complement the rapid weight management results these medications offer. Through my personal battle with PCOS, I highlight the significance of embracing functional medicine and nutrition, showcasing how pept...
2025-02-1927 minArmor Up with Lorayne MichaelsAre You Ready for a RevolutionLorayne shares her experience at the Align Conference, exploring themes of healing, revolution, and personal growth. She emphasizes the importance of facing challenges, prioritizing emotional health, and recognizing one’s inner strength on the path to becoming the best version of oneself. • Reflection on the Align Conference and its impact • Importance of healing and confronting past traumas • The concept of "seeing it through" challenges the urge to run • Re-evaluating goals and shifting focus from achievement to health • The empowerment of choosing one’s narrative after trauma • Encouragement to discern actions thoughtfully and avoid rash decisions •...
2025-02-0232 minArmor Up with Lorayne MichaelsWhat every woman is searching for!What if the secret to true happiness lies in the synergy between your mind, body, and spirit? In this episode, Lorayne Michaels delves into the profound interconnectedness of these elements and how they shape our overall health and happiness. Lorayne shares her own journey of chasing unrealistic goals that led to emptiness, and how turning to a holistic approach grounded in faith transformed her life. Discover the link between mental health, nutrition, and work-life balance, and learn how aligning your thoughts with biblical truths can nurture physical and emotional well-being.Join us as we highlight practical wellness...
2025-01-1621 minArmor Up with Lorayne MichaelsWhat 2024 taught me! YIKESHave you ever considered how a life-changing event, like a car accident, could become the catalyst for discovering new passions and deepening your faith? In this episode of the Bite Size Podcast, we explore how 2024 was a transformative year filled with unexpected challenges and joys that led me to embrace baking, gardening, and traveling. Anchored by the comforting truths of scriptures like Psalm 34:18 and John 15:5, we'll traverse the ups and downs of this journey, uncovering how these experiences fostered deeper connections with family, church, and personal development communities. Together, we'll consider how being present and open, rather than striving...
2025-01-0833 minArmor Up with Lorayne MichaelsTransforming Health and Wellness: Relle’s Journey to Empowerment and PurposeDiscover the transformative journey of Relle, a dynamic woman whose dedication to fitness and wellness has sparked a revolution not just in her own life, but also in the lives of countless others. Relle navigated the challenging landscape of autoimmune disorders and a complex relationship with food, ultimately finding empowerment and purpose through her work as a certified fitness and nutrition coach with the Faster Way program. Her story is a testament to the power of embracing change and overcoming adversity, offering a beacon of hope and inspiration for women seeking to redefine their health and well-being....
2025-01-0128 minArmor Up with Lorayne MichaelsTrusting the Process: A Battle of DepressionEver found yourself wondering if there's a deeper purpose to the pain you've experienced? Join me, Lorayne Michaels, as I reveal how embracing the power of choice can transform our journey through life's toughest challenges into a path of redemption and healing. My personal battle with depression and anxiety has taught me invaluable lessons about the divine design of our lives and how each of us can tap into our unique purpose. Discover how the stories we carry and the choices we make can lead to profound personal growth and a newfound sense of meaning.Relationships can...
2024-12-2333 minArmor Up with Lorayne MichaelsReinventing Yourself and Crafting Your Future with NatalieWhat if uncovering your true passion could lead to a life filled with fulfillment and purpose? Join us on the Bite Size Podcast as we chat with the inspiring Natalie, a transformational coach who transitioned from the constraints of a corporate call center at Charles Schwab to embracing entrepreneurship and empowering women. Natalie recounts her journey of self-discovery, detailing the moments of courage that propelled her from traditional roles into a path aligned with her true calling. Her story is a testament to the power of recognizing the signs that guide one towards their passion, even when the path...
2024-12-1839 minArmor Up with Lorayne MichaelsBreaking Free from Perfection: Living an Authentic PathEver felt like you're living someone else's life, masking your true self behind a carefully curated persona? Join me, Lorayne Michaels, as I recount my journey from a structured career in medicine to the unpredictable realm of entrepreneurship, guided by faith and authenticity. Inspired by Priscilla Schreier's devotional "Awaken," we tackle the concept of "functional leprosy," where hidden struggles like anger, anxiety, or addiction are often masked by a facade of perfection. By reflecting on the story of Naaman, we explore how opening up to God and others can lead to genuine healing and deeper connections. Let's t...
2024-12-1112 minArmor Up with Lorayne MichaelsEmbracing the Courage to Quit: A Journey to Authentic Living with Brittney TollinchiWhat if quitting wasn't a mark of failure, but a doorway to freedom? This week on the Bite Size Podcast, we sit down with the incredible Brittney Tollinchi—entrepreneur, coach, mom, wife, speaker, and author. Brittney shares her powerful story of an emotional awakening while driving, leading her to pivot from a successful corporate career to a purpose-driven life. Her compelling insights reframe quitting not as a setback, but as an essential step towards authenticity and personal liberation. Brittney's journey reveals how embracing the courage to quit what no longer serves us can transform our lives.Throughout ou...
2024-12-0428 minArmor Up with Lorayne MichaelsBeyond the Checklist: Embracing Purpose Over PerfectionFacing a milestone birthday can bring unexpected clarity, as I, Lorayne Michaels, discovered when approaching 40. In a raw and honest reflection, I share how this pivotal moment urged me to reassess my life's authenticity and purpose, both personally and professionally. Feeling the weight of constant content creation, I made the radical decision to delete my social media and website, choosing to realign with my core values and faith. This journey is not just about letting go but about embracing a life that truly mirrors who I am and aspires to be.In a world filled with noise...
2024-11-2719 minArmor Up with Lorayne MichaelsBreath by Breath: A Journey to Emotional Healing with BrendaAfter losing her husband unexpectedly in 2021, Miss Brenda found herself on a journey to emotional healing through the powerful practice of breathwork. Initially skeptical, Brenda discovered this transformative modality through podcasts and a five-day challenge by her mentor, Brian Kelly. Listen to her inspiring story as she describes the profound emotional release and newfound peace she experienced, shedding light on how breathwork became a crucial tool in fostering inner harmony and wellness.We explore the versatile nature of breathwork, which offers a path to healing from past traumas, whether major or minor. Accessible both in person and...
2024-11-2047 minArmor Up with Lorayne MichaelsTurn Your Pain to Purpose with Lorayne MichaelsAfter a decade in medicine, I found a different calling—a mission to empower women to rise above mindset barriers and uncover their divine purpose. Every struggle and triumph in our lives carries immense meaning, not just for us, but for the world. In this episode of the Bite Size Podcast, I open up about my own transformation and the incredible journey of a client who reclaimed her joy and strength. It's a testament to the fact that your story truly matters, and embracing it can lead to a life filled with purpose.Pain, when met with gr...
2024-11-1329 minArmor Up with Lorayne MichaelsDiscovering Calm in a Chaotic World with MercedesMeet Mercedes, the visionary behind NeuroGen Brain Balancing and the voice of the Abundance Generators podcast. Dive into the fascinating realm of brain balancing and high-performance neurofeedback, where science meets wellness to tackle issues like migraines, ADHD, and sleep disturbances without the crutch of medication. Mercedes unveils the transformative potential of this innovative technology, particularly for children around the age of 12, who often experience swift and remarkable improvements. Her method complements self-help practices such as journaling and meditation, offering a passive yet powerful tool for nervous system regulation.Join us as we journey through the life-altering experiences...
2024-11-0635 minArmor Up with Lorayne MichaelsFrom Healing Hands to Healing HeartsCan a 20-Year Medical Career Unlock a New Purpose?Spending 20 years in medicine, I thought I would continue to climb the ladder and retire doing what I thought I loved! Then the COVID-19 pandemic shook me to my core, making me realize just how misaligned I felt. It was a wake-up call that led me on a journey far beyond the hospital walls—transforming me into a speaker, coach, and podcast host dedicated to empowering ambitious women. In this episode, I open up about my personal battles with alcohol abuse, unhealthy relationships, and struggles with se...
2024-10-2325 minArmor Up with Lorayne MichaelsDaring to Be Real in a World of PretensesEver wondered how to stand out in a saturated market by simply being yourself? Join me, Lorayne Michaels, as I sit down with Janice, a remarkable entrepreneur who successfully made the leap from corporate advertising to founding her own company, Launch my Brand Today. Janice unveils her journey of discovering her true passion for personal branding and shares her secrets on how to craft unique brand identities that connect with target audiences. We chat about the significance of authenticity in branding and how it can be a game-changer for anyone looking to leave a lasting impression in both corporate...
2024-10-1639 minArmor Up with Lorayne MichaelsUnlocking Success: The Transformative Power of Consistency in Every Aspect of LifeTransform your life with the power of consistency in this captivating episode of the Bite Size Podcast. Join me, Lorayne, as I share my personal journey and insights on how maintaining consistent effort can bring true and lasting success in all areas of life. From business to fitness, health to personal growth, I reveal the secrets to achieving your highest potential. Say goodbye to quick fixes and discover the transformative impact of hard work, a healthy mindset, and aligning your actions with your core beliefs and values. Tune in and unlock the key to lasting fulfillment.In...
2024-10-0925 minArmor Up with Lorayne MichaelsFrom Shyness to Spiritual Influence: Jennifer LaGuardia's Journey of Faith and PrayerEver wondered how a shy individual can become a beacon of hope and prayer on social media? Meet Jennifer LaGuardia, whose journey from reserved beginnings to a public prayer advocate will leave you inspired and uplifted. Listen as Jennifer recounts her early connection with Jesus and her natural inclination to pray for others, a path that led her to share powerful prayer videos on platforms like TikTok. Despite her initial shyness, Jennifer’s profound faith and compassion have made her a beloved figure in the online community, offering spiritual support and overcoming limiting beliefs.Jennifer's story doesn’t st...
2024-10-0222 minArmor Up with Lorayne MichaelsFrom Limiting Beliefs to Limitless GrowthWhat if the very thoughts you carry are the chains holding you back from your dreams? Today, Lorayne takes you on an enlightening journey to identify and dismantle those silent sabotagers, your limiting beliefs. Join us as Lorayne shares her personal passion for live events and their transformative power, offering practical tools to break free from negative self-perceptions. With actionable strategies, you’ll learn how to rewrite your internal narrative and begin building the best version of yourself.Discover the power of neuroplasticity and how consistent repetition of positive affirmations can rewire your brain for success. Lorraine em...
2024-09-1822 minArmor Up with Lorayne MichaelsThe Power of Authentic Connections: Finding Resilience in True FriendshipsHave you ever felt let down by those you thought would always be there for you? In this heartfelt episode of the Bite Size Podcast, I open up about my own journey through the highs and lows of my first and second marriages, sharing the sting of abandonment by church friends and the crucial role my faith played in my resilience. I talk about the deep need for genuine, authentic connections and my commitment to being a steadfast friend, embodying the love and support that we, as followers of Christ, are called to provide. This episode is a touching...
2024-09-0408 minArmor Up with Lorayne MichaelsFinding Freedom in God's Will: Redefining Your Life's PurposeHave you ever felt paralyzed by the quest to find God's specific will for your life? Today on the Bite Size Podcast, I'm Lorayne Michaels, and I’m here to set you free from that overwhelming pressure. Inspired by a worship pastor's insight and rooted in the wisdom of 1 Thessalonians 5:16-18, I'll reveal a liberating truth: God's will is not about your job title or specific roles. Instead, it's about being joyful, praying continually, and giving thanks in all circumstances. Through my own journey from a career in medicine to entrepreneurship, I'll illustrate how our true purpose is found in...
2024-08-2810 minArmor Up with Lorayne MichaelsBeyond Stress: Identifying Emotions and Building Resilience with Jillian RiddellHave you ever felt like you were carrying around an invisible "grief case," filled with emotional baggage that impacts your relationships? Join us as we invite Jillian Riddell, the insightful host of the Life Without Secrets podcast, to share her transformative journey from people-pleasing to self-discovery. Growing up as a secret in her father's life, Jillian's past shaped her need for external validation and led her to uncover the profound importance of self-awareness and emotional clarity. Together, we unpack the "grief case" to understand how acknowledging and addressing these emotional burdens is crucial for nurturing successful and meaningful relationships.
2024-08-2444 min