Shows
F*ck The Diet CycleHow to Stay Focused When Everyone Around You Isn’tFeeling like the only one trying to stay healthy this summer? You’re not alone. This episode gives you the mindset tools and boundary tips to stay focused on your goals, even when no one else is.Key Topics: peer pressure, weight loss support, staying on track, motivation, goal settingIf you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter2025-08-1007 minF*ck The Diet CycleThe Power of Planning Without PerfectionYou don’t need a perfect plan, just a flexible one. This episode explores how imperfect action can still lead to success, and how to plan your weekends and summer days with intention, not pressure.Key Topics: weekend planning, flexible dieting, mindset for success, summer habits, realistic routinesIf you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter2025-08-0307 minF*ck The Diet CycleF*ck the Bikini Body Pressure: Your Body is Not a ProjectLet’s get real: your worth is not defined by how you look in a bikini. This fiery episode smashes the toxic “summer body” narrative and helps you reclaim your body, your space, and your confidence, exactly as you are.Key Topics: summer body pressure, body positivity, self-acceptance, body image coach, food freedomIf you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from #Uppbeat 2025-07-2711 minF*ck The Diet CycleHoliday Mode vs. Self-Sabotage: Know the DifferenceTaking a break doesn’t mean losing control. In this honest episode, we explore the fine line between rest and self-sabotage, and how to enjoy holidays without derailing your long-term goals or your self-trust.Key Topics: holiday eating, mindset tips, weight loss holidays, food guilt, balance vs. sabotageIf you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter2025-07-2021 minF*ck The Diet CycleThe Truth About ‘Starting Again in September’Waiting for the “perfect time” to begin again? Let’s talk. This episode breaks down why starting now, not later, is the key to lasting change, and how to make progress even during the messy middle.Key Topics: stop procrastinating, summer weight loss, healthy habits now, diet cycle, mindset shiftIf you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter2025-07-1307 minF*ck The Diet CycleHot Weather, Heavy Mindset: Navigating Body Image in Summer ClothesStruggling with body confidence as the summer heat rises? In this empowering episode, I dive into the mindset challenges that come with lighter clothes, social events, and body exposure — and share powerful tips to help you feel more comfortable and confident this season.Key Topics: body image, summer confidence, weight loss mindset, self-esteem, body positivityIf you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from...2025-07-0613 minF*ck The Diet CycleBBQs, Beer, and Balance: How to Enjoy Summer Without Starting Over Every MondaySummer socials don’t have to sabotage your goals. In this episode, I break down how to enjoy BBQs, holidays, drinks, and spontaneous fun without the guilt, the spiral, or the “start again Monday” mindset.Key Terms: summer weight loss, food freedom, balance, healthy habits, weekend eating tipsIf you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter2025-06-2911 minF*ck The Diet CycleDitch the Scale, Watch the Wins: What Matters More Than the NumberInspired by a client, Karen, who lost 1 stone but a whopping 24.5 inches, this episode unpacks why the scales don’t tell the whole story. Learn what real progress looks like, and how to start tracking what really matters.Key Topics: scale weight, inch loss, non scale victories, weight loss mindset, body measurementsIf you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from #Uppbeat (free for Creators!):2025-06-2208 minF*ck The Diet CycleYour Mindset is a Muscle: How to Strengthen it for Lasting Food FreedomYour mindset is just like a muscle, if you don't work on it regularly, it won't support you when you need it most.In this episode we are diving into why mindset is the missing piece in your weight loss journey, how to build mental strength without falling into perfectionism, and why relying on motivation alone keeps you stuck in the diet cycle.If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find...2025-06-0112 minF*ck The Diet CycleFrom Drink, Drugs & People Pleasing to Going Beneath the SurfaceJoin us as we interview Niki Kinsella delving into her honest and raw story from using drink and drugs to numb herself to finding her spiritual connection and healing from the inside out. A totally inspiring story.To connect with Niki further you can find her hereIf you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter2025-05-2539 minF*ck The Diet CycleOrange juice, Dinnertime Trauma & Food AbuseJoin us and our guest Kathy Sanderson as she explains how healing her inner child allowed her to break free from the negative relationship she had with food.To connect with Kathy further you can contact her hereinfo@healingfromwithin.co.uk And if you would like to join Kathy's retreat here is the linkhttps://communitygatherings.uk/event/inner-child-healing-retreat/If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. ...2025-05-1137 minF*ck The Diet CycleOur view on the current weight loss trendGLP-1, Monjaro, Ozempic, Skinny Jab, or whatever else it can be called...We dive in and give our opinions on it from a weight loss and mindset coach point of view.If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/lorenknight__Abbie - https://www.instagram.com/abbielodge_Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: GR155ZEGVHAKPSCJ2025-05-0416 minF*ck The Diet CycleMother's Day - Balance, Enjoyment & No RegretsHappy Mother's Day!!This episode will allow you to align with your choices guilt free without outside influences or opinions derail you!If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/loren.knight_one2onedietAbbie - https://www.instagram.com/abbiesjourneyone2oneMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: GR155ZEGVHAKPSCJ2025-03-3011 minF*ck The Diet CycleHas the Diet Industry got you Avoiding Food Groups?We bet the answer is yes!But guess what, it's utter BS and avoiding foods because you've been told they are bad, is just going to lead to f it mode.Listen in to hear our reasoning behind why we believe there is no such thing as good or bad food, just balance!If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/loren.knight_one2onediet...2025-03-2312 minF*ck The Diet CycleVictim Mentality is ruining your weight loss progressThe bottom line is... you're still viewing your journey as a diet rather than a lifestyle change.Listen in if you need a swift kick up the bottom to get yourself back on the right path.If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/loren.knight_one2onedietAbbie - https://www.instagram.com/abbiesjourneyone2oneMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: GR155ZEGVHAKPSCJ2025-03-1610 minF*ck The Diet CycleSkinny isn't the magic key to happinessWhen I'm skinny I will be happier.When I'm skinny he will love me more.When I'm skinny everything will be better.Let's discuss why this isn't always true...If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/loren.knight_one2onedietAbbie - https://www.instagram.com/abbiesjourneyone2oneMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: GR155ZEGVHAKPSCJ2025-03-0913 minF*ck The Diet CycleLet's discuss food noise...Everyone is talking about food noise. But not many people actually know how to naturally control it. Let's discuss our thoughts and how we quietened our food noise when losing 10 stone between us!If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Loren - https://www.instagram.com/loren.knight_one2onedietAbbie - https://www.instagram.com/abbiesjourneyone2oneMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: GR155ZEGVHAKPSCJ2025-03-0218 minF*ck The Diet CycleGoing on a 'diet' will always lead to the same resultGemma is proof that changing your mindset and relationship towards food is the key to success...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2025-02-0921 minF*ck The Diet CycleMy daughter's friend called me fat... that was the push I needed!Introducing our Self Love Series with Karen in the hot seat. She shares with us the moment that made her push the contact button, and how her weight loss journey has already changed her life for the better!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2025-02-0225 min
Creatures UnknownEpisode 34: Enfield MonsterIn this fun, new episode of Creatures Unknown, we dive into the bizarre tale of the Enfield Monster, also known as the Enfield Horror. With firsthand accounts of a three-legged, flashlight-eyed creature terrorizing a small Illinois town in 1973, cryptozoologist Loren Coleman joins the hunt to uncover its secrets. Could it be an escaped kangaroo, the Devil Monkey cryptid, or something far more sinister? From alien theories to swamp apes, join us as we unravel the mystery that left researchers, locals, and monster hunters scratching their heads—and occasionally running for their lives.
Sources
Enfield Monster...2025-01-3051 min
F*ck The Diet CycleHappy 1st Birthday to F*ck the Diet CycleIt's our 1st birthday! Can you believe it.
We can't. Listen in and share a recap of our year and why this podcast community means so much to us!
If you have loved being with us over the past year, or if you are new here, please click on the follow/bell so you don't miss out on future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2025-01-2717 minF*ck The Diet CycleYour addiction to the scales is preventing your progressThose little numbers that flash up on the screen hold far too much power over you than we would like.
Listen in to hear some home truths on why the scales are not as important as you tell yourself.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://u2025-01-2611 minF*ck The Diet CycleAs a chocoholic are you being triggered right now?Easter chocolate in the shops in January!? WTAF.
Does this trigger you like it would have Loren? Tune in to find out how we avoid getting sucked into the marketers plans!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2025-01-1912 minF*ck The Diet CycleWhat is weight loss motivation?Let's talk about natural motivation (or the lack of it) and how it impacts your weight loss journey.
This episode is packed with helpful tips to keep you on track even on those HARD days!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ2025-01-1212 minF*ck The Diet CycleIt's time to ReflectNo matter where you are on your journey, it's time to reflect on what you have achieved so far. This episode is going to help you do exactly that.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2024-12-2909 minF*ck The Diet CycleLet's help with Aunt Jean!It's that time of year here EVERYONE insists that you eat their food, indulge on the extra snacks, drink the alcohol and stuff yourself until you pop... it's Christmas after all!
But we know that you don't want to do that this year, so we have got you covered!! Listen in to see how we have got your back...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You...2024-12-2212 minF*ck The Diet CycleAbbie lost weight across Xmas...Tune in to hear how Abbie successfully lost weight across the Christmas period in 2021!
She shares her tips and tricks to help you too...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2024-12-1513 minF*ck The Diet CycleIt's tiiimmmmeeeee - To cut the Bullsh*t!If you are finding that your excuses are getting bigger and bigger now that we have reached December you NEED to listen to this episode. We have got your back!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2024-12-0813 minF*ck The Diet CycleWhat does December mean to you?
December is the most important time of year for your journey...
Check out this episode to find out why!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2024-12-0133 minF*ck The Diet CycleWhat does December mean to you?December is the most important time of year for your journey...
Check out this episode to find out why!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2024-12-0133 minF*ck The Diet CycleAre you falling into the marketers traps?Food addicts are a marketers dream at this time of year.
Are you playing into their hands?
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ2024-11-1017 minF*ck The Diet CycleDoing this will KEEP you in the diet cycle...Listen in to find out why doing this every week is what is keeping you on a diet FOREVER!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2024-11-0309 minF*ck The Diet CycleWTF is FREE Food?We have all heard it right?
That special 'FREE' foods list! The one that has all the foods you don't need to worry about when you consume them.
Sorry guys and girls... there is no such thing!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter2024-10-2714 minF*ck The Diet CycleLet's talk Periods!Most of you will still be getting periods whether they are regular or irregular we know they can cause havoc
with your eating patterns every single month!
Even if you aren't actually having a bleed due to contraception, your hormones throughout the month will change.
Tune in to hear our top tips on navigating the time of the month successfully.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us...2024-10-2013 minF*ck The Diet CycleUnderstanding your HungerIt's so important to be in touch with your mind and body during and after your weight loss journey.
Starting with the understanding of whether you are experiencing emotional or physical hunger.
Listen in where we explain all...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
2024-10-1315 minF*ck The Diet CycleWeight Loss Injections for Kids - Let's Debate ItYep you read it right...
The US have trialled weight loss injections on children as young as 6, and now it is being considered here in the UK.
Listen in to hear the facts, our opinions, and some top tips to help our children.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #U...2024-09-1233 minF*ck The Diet CycleBusy Life? Here's how to lose weight successfully...Life is BUSY!
We get it. We are busy too.
Abbie especially! She runs two businesses, has horses, two children and her husband haha! But she still managed to successfully lose 4 stone in 16 weeks and has maintained over 2 years!
Tune in to learn how you can lose weight no matter how busy you are...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren...2024-08-2516 minF*ck The Diet CycleDoes Stress Take You Straight to the Cupboard?Stress eating is so common. We get all worked up and instead of sitting in the uncomfortable and dealing with our emotion we turn to food for therapy.
But let's face it that just leaves us feeling worse.
Listen in to see how Loren used a method to 'Stick it to the man' to help her!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_o...2024-08-1816 minF*ck The Diet CycleYour Future Self LONGS for you to do this!Have you really allowed yourself to think about the future?
What impact you weight loss journey has on the future version of you.
What doors will open up for you?
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
2024-08-1114 minF*ck The Diet CycleYou can have Results or Excuses... Not Both!We have been in the industry long enough to have heard all the excuses there could possibly be.
F*ck, we made some of them ourselves!
But ultimately if you want to end that diet cycle, your desire to succeed needs to be BOLDER and STRONGER than your excuses...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com...2024-08-0410 minF*ck The Diet Cycle10 Mins is ALL it Takes to Succeed!Everyone can fight back for 10 mins
And those 10 mins can make such a HUGE positive impact to your weight loss journey
When you get on par with your body's signals EVERYTHING changes...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter2024-07-2812 minF*ck The Diet CycleSummer doesn't mean one for you one for me...Mum, Mum, Mum
I'm hungry. Can I have a snack. Mum what's for dinner.
Mum's around the world we feel you! This is our reality for the next 6 weeks! It doesn't mean you need to lose sight of your weight loss journey goals though...
Tune in for some top tips on how to survive the summer!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
2024-07-2112 minF*ck The Diet CycleBullsh*t Weight Loss Tips Like This Annoy Us!If we had a £ for everytime someone has said this to us directly, written it on social media or said it to one of our clients we would be millionaires! But it seems people aren't able to solve their problems with their own advice...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppb...2024-07-1412 minF*ck The Diet CycleWant to enjoy your weight loss journey?... Do this!Even the small steps lead to the big ones. We want you to understand that you are worthy of this. It's so important you put this action in place every single day. We all love to be boosted right?
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://up2024-06-2312 minF*ck The Diet CycleEasy Tool to Help your Weight LossIn this episode we provide you with a tool that provides HUGE impact but is super simple for success during your weight loss.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
2024-06-1623 minF*ck The Diet CycleLosing Weight Doesn't Have to be OverwhelmingHere is a new tool to implement and help you to take away that overwhelm.
At the start of any new weight loss journey learning a new path can be ALOT, we totally understand.
But by putting this in place we assure you, it won't feel as scary!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet2024-06-0920 minF*ck The Diet CycleWant HAPPINESS with your weight loss? - STOP doing this...At the beginning of your weight loss journey the chances are you set yourself a GOAL WEIGHT. This number would have been based on a weight you have been previously which was potentially a long time ago. Now you are chasing that number but for some reason you just cant focus and make it happen. You're getting frustrated, self sabotaging, and despondent. Listen in to find out why...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
...2024-06-0214 minF*ck The Diet CycleGuilt Free BBQ Season - Enjoy the FOOD!In this episode we cover all things BBQ season! We want you to understand that you can enjoy food guilt free when you implement these tools and techniques.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know in the comments what tool you will be taking with you to your next BBQ.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one...2024-05-2615 minF*ck The Diet CycleStop viewing your body like a Trip Advisor ReviewIn this episode we are joined by Ruth and you will learn techniques to feel amazing in your own skin. We are all worthy of happiness but sometimes life gets a little on top and we put ourselves at the bottom of the pile. Not anymore... Listen in to understand what STOP! HAMMER TIME, means.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know in the comments what you have learnt from Ruth and what new techniques you are...2024-05-1927 minF*ck The Diet CycleMenopause. 49.76% of the world are female, so why isn't is spoken about more?The second episode of our lifestyle series and we have been joined by Jeanette, a menopause coach, and she covers everything we need to know about the changes we go through as women.
This episode is for EVERYONE. It doesn't matter if you aren't perimenopausal! This is packed with value and education around a taboo subject that quite frankly needs to be spoken about more...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know...2024-05-1234 minF*ck The Diet CycleYou're More Than Your Dress SizeThe first episode of our lifestyle series and we have been joined by Jas, a personal stylist, and she covers all things body shapes, colour palettes, good underwear, confidence in clothes and so much more! Who knew an accessory can change the balance of your body shape?
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know in the comments what you have taken away from Jas' amazing tips and tricks when it comes to clothing.
2024-05-0539 minF*ck The Diet CycleTrying to lose weight? Stop quitting after one slip up!Breaking a food addiction doesn't happen over night.
You are a human with complex thoughts and feelings meaning there may well be slip ups along the way.
Those that are successful work through these feelings where as those that quit straight away find themselves stuck in the diet cycle...
Listen in so we can help you have the success story!
Competition Time - Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance of winning a...2024-04-2809 minF*ck The Diet CycleThere is more to life than broccoli!Undereating is just as detrimental to our health as overeating it. Listen in to find out why trying to survive on broccoli isn't the one...
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle.
Competition Time - Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance of winning a FREE 1 hour coaching session with us!
www.instagram.com/loren.knight_one2onediet
...2024-04-2110 minF*ck The Diet CycleSilence your Inner Voice!Our inner voice always seems to crop up when we are feeling our lowest!
It tries to sabotage us from reaching our best potential.
Listen to this episode to learn how to silence it and make it start working with you rather than against you.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle.
Competition Time - Share and tag us in your stories to be entered into a giveaway at the end of the month to...2024-04-1412 minF*ck The Diet CycleYour secret weight loss weaponThis clear liquid is quite simply MAGIC!
If you aren't having it make sure you add it to your daily routine and watch your weight loss journey transform...
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle.
Competition Time - Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance of winning a FREE 1 hour coaching session with us!
...2024-04-0712 minF*ck The Diet CycleWhat nobody tells you... you don't need to hide away to lose weightWe aren't in lockdown anymore! Life must go on in order for you to learn balance and control. If you place everything on hold chances are you will rebel and throw in the towel. Or when you go back to your usual lifestyle you won't know how to consume food without gaining weight. Listen to this episode to find out how you can find the social life/weight loss balance.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us...2024-03-3115 minF*ck The Diet CycleYou CAN eat the chocolate - Easter EditionYou don't need to lose control over Easter. In this episode we explain how to navigate the Easter Period without feeling like you need to consume your weight in chocolate. You can absolutely choose to eat chocolate, hot cross buns, lamb and so on but knowing how to not be triggered by it all is so important. Listen in to hear our hints and tips to help you.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to...2024-03-2813 minF*ck The Diet CycleWhat we wish everyone knew - weight loss comparison is the thief of joyWith the majority of the world on social media it's so easy to get wrapped up in other people's stories, videos and imagery. You begin comparing your journey to theirs and it can be soul destroying at times. In this episode we talk about the truths behind social media and how to protect your mindset.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month...2024-03-2412 minF*ck The Diet CycleEAT the DAMN burgerMany people use excercise as an excuse to consume food for the sake of it. In this episode we explain why this is detrimental to your journey and what to do instead.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance of winning a FREE 1 hour coaching session with us!
www.instagram.com/loren.knight_one2onediet
www.instagram.com/abbiesjourneyone2...2024-03-1713 minF*ck The Diet CycleIf you want to lose weight, you've gotta stop doing this!We have been brain washed over the years when it comes to the consumption of food. This episode will allow you to see clearly why there is no such thing as good and bad food but in fact it's our mindset and relationship towards it that is the problem.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance...2024-03-1016 minF*ck The Diet CycleThe hard truth about weight lossWhen you embark on a weight loss journey opinions come at you as though you are a magnet. Everyone seems to have something to say. In this episode we discuss our view on them, the impact they can have on our journeys, and how to handle them.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance of winning...2024-02-2510 minF*ck The Diet CycleSelf Sabotage VS Self NurtureWhen you haven't achieved this success before you naturally turn to self sabotage as a coping mechanism. Your mind wants to take you back to a comfortable space. It doesn't want to explore the stretch zone. Sometimes you realise you are doing it and sometimes you don't. In this episode we discuss what this looks like, the impact of it and our tips to change it.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to...2024-02-1811 minF*ck The Diet CycleHow Abbie maintained a 4 stone loss for 2 yearsIt's celebration time! Abbie has gone from never believing she could break her food addiction, to maintaining her goal weight for 2 years without the need to consume meal replacements! In this episode we will take you through her journey and how her weight loss and ending the diet cycle has changed her life.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month to be...2024-02-1417 minF*ck The Diet CycleWant success on your weight loss journey? This has to go...Monday isn't a magical day, in fact it's no different to any other day when you are working towards ending the diet cycle. This episode will go through why we don't wait until Monday to start again just because we have come up against a bump in the road. We also discuss tools you can put in place to help you continue on your journey without going into self sabotage mode...
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle...2024-02-1111 minF*ck The Diet CycleThere is no such thing as a perfect weight loss journeyThe diet industry has made us believe that the only way to be successful is to be perfect. But what even is that? In this episode we discuss how it's the consistency of your journey that leads to success.
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month to be in with a chance of winning a FREE 1 hour coaching session with us!
2024-02-0417 minF*ck The Diet CycleMyth Busting Weight Gain After Weight LossWhen you go back to eating 'normally' you will inevitably regain your weight and end up back to square one, this episode will explain how long term maintenance whilst enjoying food is possible and what you need to do in order to achieve it...
To take your knowledge even deeper check out our IG accounts where we cover all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a giveaway at the end of the month for a FREE 1 hour coaching session with us!2024-01-3107 minF*ck The Diet CycleThe Scales Do Not Define YouIn this episode we share with you why the scales are only one small part of your weight loss journey. We share with you other ways to track your success and why they are so important.
Don't forget to follow us over on our IG accounts to deepen your knowledge on all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a little give away at the end of the month for a FREE 1 hour coaching session with us!
...2024-01-2711 min
F*ck The Diet CycleOur Stories - we lost 10 stone between usWelcome to our first ever episode! We wanted to share our weight loss stories allowing you to feel inspired by the fact that if we can successfully end the diet cycle, you can too!
We are so excited to have you here joining us. Don't forget to follow us over on our IG accounts to deepen that knowledge on all things weight loss and ending the diet cycle. Share and tag us in your stories to be entered into a little giveaway at the end of the month for a FREE hours coaching session...2024-01-2717 min
The Network Marketing ShowDoing Things Differently FT. Loren Knight & Abbie Lodge73. I absolutely LOVED recording this episode with two of our amazing mastermind clients! We spoke on all things doing things differently and I just know you're going to LOVE what both of these amazing ladies share! Some topics we covered: Why Abbie decided to stop chasing ranks, prizes, giveaways, incentives etc. How Loren felt navigating her relationship with Abbie stepping away & doing things differently. Abbies advice to people who are feeling unaligned, and stressed out in their business. Why Abbie & Loren have collaborated to create a program that isn't just about their NWM products...2023-10-2353 min
All Your DaysJohn Sinclair (Freedoms and Imprisonments)The sound of John Sinclair giving his poetry to a room is a deep motion, a rumble from some planetary layer. The sound of John Sinclair giving this interview is a hurricane motion, a gale force communication from a past and present that cannot be ignored. His is a story that includes great artists of our time, of his time — the 1960s especially — of a time that feels long ago until you hear the voices again ... huge, urgent, howling. Poet, activist, ally, cause celebre, White Panther, prisoner, a free man — and all the complications that come with all those things —...2023-03-071h 03
A self-published author's diaryEpisode 75 - Podcast reset, a quick recap and three newsletters for writersToday, I explain why I won't be posting new episodes regularly, share great new about my latest biopsy (no signs of recurrence, YAY!), an update about the month of December (so many things: Vella, writing immersive videos and more) as well as three newsletters for writers. Oh and I have a new book up for pre-order # Most Eligible Scrooge (how awesome is that title?)
Mentioned in the episode:
Three newsletters for writers I recommend:
- Leslye Penelope - Footnotes: Inspiration & actionable ideas to help you master your craft, overcome your stumbling blocks, and grow as...2023-01-3014 min
Sirens: A Bombshell productionTik Tok Ya Don’t StopThis week Erin and Radha regroup while Loren takes a much-deserved vacation. They do a quick review on COVID-19 with the good (100 days no new cases in New Zealand), the bad (cases in Brazil, India, and the United States continue to grow), and the ugly (long-term economic consequences in the United States, India, and Brazil). They also dig into the recent explosion and protests in Lebanon and then go deep on the recent executive order impacting TikTok and WeChat. After reminding us that Afghanistan is still a thing, they talk about the lack of accurate and comprehensive briefings for POTUS an...2020-08-1148 min