Shows
Intentionology by Loren RunionRecover From A Bad Night Of Sleep Yoga Nidra MeditationHave a Meditation Request? Text it to Me After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous system support before the day begins.Set to gentle 174 Hz music, this practice helps you refill your energetic reserves and feel more steady, supported, and recharged—even if the night didn’t go as planned.Sankalpa: I am restoring my energy for the day ahead📱Try the Intentionology Yoga Nidr...2025-05-0616 minIntentionology by Loren Runion🔒 Nighttime Nervous System Reset | Sleep Yoga Nidra | Supporter's Library ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me This Yoga Nidra meditation is designed to gently downshift your nervous system before sleep. Guided body awareness, breath, and soothing cues help you release the tension of the day. The entire practice is supported by calming 963 Hz theta binaural music to deepen relaxation. You’ll be guided for 19 minutes, followed by soft music to carry you further into rest. Total meditation length is 30 minutes—an invitation to unwind fully and prepare for nourishing sleep.This yoga nidra meditation is a part...2025-05-0529 minIntentionology by Loren RunionWake Up Morning Yoga NidraHave a Meditation Request? Text it to Me This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t needed and set an intentional tone for the day ahead.Set to 174 Hz music, known for its calming and stabilizing effects on the body, this short practice supports nervous system balance and helps you begin your day with presence and steady energy.📱Try the Intentionology Yoga Nidra App Free! Availa...2025-04-2206 minIntentionology by Loren Runion🔒 Yoga Nidra for Inner Peace and Stability When Life Feels Chaotic | Support's Library ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me Welcome to this almost 20-minute yoga nidra meditation to help you find peace and stability when life feels chaotic. In this session, you'll be gently led through a journey of relaxation, grounding, and inner calm, allowing your nervous system to reset and your mind to find clarity amidst life's challenges.Benefits of this Yoga Nidra practice:- Promotes deep relaxation and stress relief- Helps calm an overactive mind- Supports emotional resilience and grounding- Encourages n...2025-04-2118 minIntentionology by Loren Runion🔒 Finding Stillness Within | Sleep Yoga Nidra Meditation | Supporter's Library ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me Supporter's Library Exclusive:Welcome to Finding Stillness Within. A sleep yoga nidra meditation to help you reconnect with deep unwavering calm, through gentle breath awareness, body scan, and visualization.Feel deeply into your ability to navigate the chaos of life while remaining deeply calm and untouched by outside factors that change from day to day. This sleep meditation features 25 minutes of guidance and 5 minutes of music. Sankalpa: I remain centered and steady no matter what mo...2025-04-1429 minIntentionology by Loren RunionInner Child Healing Yoga Nidra MeditationHave a Meditation Request? Text it to Me This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence. This practice may bring up emotion, and that’s okay. You’re encouraged to move at your own pace and consider having support in place—whether through journaling, self-care, or talking with someone you trust. You don’t need to fix or change anything—just rest, listen, and offer your in...2025-04-0717 minIntentionology by Loren Runion🔒 Vagus Nerve Stimulation| 25 Minute Yoga Nidra Meditation | Supporter's Library ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me Supporter's Library Exclusive:Welcome to this 25-minute Nervous System Regulation Yoga Nidra Meditation, designed to help you relax deeply while supporting your vagus nerve and nervous system health. Think of the vagus nerve as a superhighway of communication between your brain and body. When we stimulate it through practices like this yoga nidra, we improve how the body handles stress, boosts digestion, and promotes overall calm and resilience.In this session, you'll be guided into a state of deep...2025-04-0725 minIntentionology by Loren RunionNervous System Ease | 25 Minute Yoga Nidra MeditationHave a Meditation Request? Text it to Me Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body. If you don’t already know, our mental habits tend to keep us stressed out in today’s world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and the byproduct of the mind (our thoughts). We...2025-03-2424 minIntentionology by Loren Runion🔒 Power Nap | 25 Minute Yoga Nidra | Supporter's Library ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me Supporters Library Exclusive:Recharge your body and mind in just 25 minutes with this Power Nap Yoga Nidra. Perfect for a midday reset, this guided yoga nidra meditation helps you enter deep relaxation, allowing your nervous system to rest and recover. Ideal for anyone seeking to boost energy, improve focus, or feel rejuvenated after a short break, this Yoga Nidra supports restful states when you don’t have time or can’t nap. Let go of stress and come back feelin...2025-03-2125 minIntentionology by Loren RunionDeep Rest for Muscle Recovery Yoga Nidra MeditationHave a Meditation Request? Text it to Me Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate your parasympathetic nervous system—promoting muscle repair, nervous system balance, and full-body restoration. Sink into stillness, and allow your breath and awareness to guide you into profound relaxation, where true recovery begins.📱Try the Intentionology Yoga Nidra App Free! Availabl...2025-03-1117 minIntentionology by Loren Runion🔒 Fall Back Asleep- Supporters Library ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me Supporters Library Exlusive:Struggling to fall back asleep? This softly guided yoga nidra featuring soothing rain sounds will help you get the rest you deserve. With 15 minutes of guided meditation followed by 15 minutes of relaxing rain, this session is designed to ease your mind and gently lull you back into a peaceful sleep.If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of...2025-03-0330 minIntentionology by Loren RunionYoga Nidra for Complete Relaxation and Inner PeaceHave a Meditation Request? Text it to Me Press pause and give yourself the gift of deep rest. This short Yoga Nidra is designed to release both mental and physical tension, creating space for self-care and nervous system balance. Let go of stress, unwind tightness in the body, and settle into a profound state of relaxation. In just a few minutes, you'll feel lighter, calmer, and more at ease—ready to move through your day with renewed clarity and peace.📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Androi...2025-02-2415 minIntentionology by Loren Runion🔒 Nervous System Restoration- Supporters Library ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Supporters Library. If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.🌿 Why Join the Supporters’ Library?✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.✔️ Effortless Listening – No scrolling, no searching—j...2025-02-2418 minIntentionology by Loren RunionHow to Support the Podcast + Introducing the Supporters LibraryHave a Meditation Request? Text it to Me I always get asked, “How can I support the podcast?” And today, I’m answering that question! In this episode, I’m sharing all the ways—both free and paid—that you can help keep this podcast going.I’ll also be diving into more details about the Supporters Library, a new space filled with exclusive content for those who want to contribute financially. This is my way of giving back to those who help sustain the podcast, and I couldn’t be more grateful for this growing...2025-02-2411 minIntentionology by Loren Runion🔒 Nervous System Reset- Supporters Library ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Supporters Library. If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.🌿 Why Join the Supporters’ Library?✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.✔️ Effortless Listening – No scrolling, no searching—just deep rest...2025-02-1727 minIntentionology by Loren RunionYoga Nidra for Stress: Relax the Mind and BodyHave a Meditation Request? Text it to Me Let go of the weight of stress with this deeply relaxing 15 minute Yoga Nidra practice. Designed to calm your nervous system and quiet your mind, this session guides you through gentle breath awareness and full-body relaxation. Experience the profound rest your body and mind crave, leaving you feeling restored, balanced, and at ease. Perfect for releasing tension and finding a sense of peace in your day.📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just i...2025-02-1014 minIntentionology by Loren Runion🔒 Deep Rest and Inner Peace- ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Supporters Library. If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.🌿 Why Join the Supporters’ Library?✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.✔️ Effortless Listening – No scrolling, no searching—just deep rest...2025-02-1018 minIntentionology by Loren Runion🔒 Healing Nectar- Membership ExclusiveSubscriber-only episodeHave a Meditation Request? Text it to Me Start your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/2025-02-0325 minIntentionology by Loren Runion🔒 Heart Brain Coherence for Elevating Your Emotions- Members OnlySubscriber-only episodeHave a Meditation Request? Text it to Me Start your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/2025-02-0326 minIntentionology by Loren Runion🔒 Yoga Nidra for Overall Well-Being with Positive Affirmations- Members OnlySubscriber-only episodeHave a Meditation Request? Text it to Me Start your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/2025-02-0324 minIntentionology by Loren Runion🔒 Yoga Nidra for Anxiety: Deep Relaxation and Stress ReductionSubscriber-only episodeHave a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Supporters Library. If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.🌿 Why Join the Supporters’ Library?✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.✔️ Effortless Listening – No scrolling, no searching—just deep rest...2025-02-0315 minIntentionology by Loren Runion10 Minute NSDR Nervous System RebootHave a Meditation Request? Text it to Me Immerse yourself in this deeply calming 10-minute NSDR (Non-Sleep Deep Rest) meditation, designed to guide you into profound relaxation and renewal using gentle Yoga Nidra techniques. Let the soothing rhythm of soft rain sounds wash over you, creating the perfect backdrop for releasing tension, quieting the mind, and restoring balance to your nervous system. Whether you need a quick reset during a busy day or a moment of peace before sleep, this meditation offers an effortless way to reconnect with inner stillness and replenish your energy.2025-01-2710 minIntentionology by Loren RunionIntentionology App Winter Well-Being Sale- 25% Off All Subscription TiersHave a Meditation Request? Text it to Me Hi friends! Just a quick message to let you know about an exciting opportunity to prioritize your well-being. The Intentionology Winter Well-being Sale is here, and for a limited time, you can save 25% on all membership tiers and gift cards!This is the perfect time to:Unlock access to exclusive Yoga Nidra meditations.Explore curated monthly themes for personal growth.Use powerful mindfulness journaling tools.Whether you’re gifting rest to someone you love or treating yourself to more calm, balance, an...2025-01-2501 minIntentionology by Loren Runion20 Minute Yoga Nidra for Letting Go of Expectations | Find Peace and AcceptanceHave a Meditation Request? Text it to Me This practice is designed to help you let go of expectations that may be weighing on you or causing turmoil in your life. Whether you're preparing for something ahead or navigating a challenging situation, this Yoga Nidra invites you to embrace the present moment with acceptance and peace. Sankalpa: I release the need for things to be different.📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra medit...2025-01-1322 minIntentionology by Loren Runion25 Minute Yoga Nidra for Energy Clearing: Release 2024 Make Space for 2025Have a Meditation Request? Text it to Me This yoga nidra is designed to help you release 2024 and make space for the new year, to help you release stagnant energy, old thought patterns and emotional clutter from the past year, creating space for renewal and new opportunities in the coming year. Sankalpa: "I create space for new opportunities and growth.📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resili...2025-01-0623 minIntentionology by Loren RunionSecond Annual 12 Days of Christmas Calm Challenge- Join Free! Quick message on how to joinHave a Meditation Request? Text it to Me This is just a quick rough-cut voice note inviting you to join me .....It's that time of year again! Join me for a FREE gift to you! It's our Second Annual 12 Days Of Christmas Calm ChallengeDetails:Happening December 11-22 (but you get free access until 12/31)Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season.This includes:...2024-12-1102 minIntentionology by Loren Runion30 Minute Yoga Nidra for Deep Healing RestHave a Meditation Request? Text it to Me About this Yoga Nidra:Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally with soft rain background sounds.💛 Benefits of this Yoga Nidra Practice for Deep Healing Rest:- Encourages profound relaxation for the body and mind2024-12-0930 minIntentionology by Loren Runion18 Minute Yoga Nidra for Gratitude | Calm MindHave a Meditation Request? Text it to Me If you have wondered what type of exclusive yoga nidra meditations can be found in my yoga nidra app Intentionology you are in luck. This almost 20-minute yoga nidra meditation for gratitude is an app-exclusive guided yoga nidra from our Monthly Curated Series in November that I am sharing for free. This guided gratitude meditation has been created to help you tap into your gratitude practice while also calming down your mind. Benefits of This Practice:- Enhances emotional well-being by cultivating gratitude....2024-12-0218 minIntentionology by Loren Runion15 Minute Morning Yoga Nidra for Energy, Joy, Ease and VitalityHave a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology2024-11-2517 minIntentionology by Loren RunionNSDR Nervous System Recalibration Practice- 12 Minutes- Yoga Nidra TechniquesHave a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology2024-11-1612 minIntentionology by Loren Runion15 Minute NSDR for Sleep- Ease Into Sleep Yoga Nidra MeditationHave a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionologyAbo...2024-11-0514 minIntentionology by Loren Runion25 Minute Nervous System Reset Yoga Nidra MeditationHave a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.-Monthly exclusive curated series to support your well-being and personal growth.-Mindfulness journaling to align your intentions with your daily life and meditations-Additional practices for your well-being like breathwork, restorative yoga and more-Advanced search filters, save favorites, listen offline, and more-No ads, distractions, or overwhelming information—just inten...2024-10-2227 minIntentionology by Loren Runion25 Minute Yoga Nidra for Positive Energy | 432 HZ Frequency Theta BinauralHave a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.-Monthly exclusive curated series to support your well-being and personal growth.-Mindfulness journaling to align your intentions with your daily life and meditations-Additional practices for your well-being like breathwork, restorative yoga and more-Advanced search filters, save favorites, listen offline, and more-No ads, distractions, or overwhelming information—just inten...2024-10-1527 minIntentionology by Loren RunionMy Brand New Yoga Nidra App - Intentionology! Behind the Scenes and Special Discount for ListenersHave a Meditation Request? Text it to Me Get the App and Discount Here: https://intentionology.breakthroughapps.io/In this special episode, Loren shares some exciting news with you—the launch of the brand new Intentionology app! Loren walks through why this app was created, how it differs from other platforms, and the unique benefits it offers for Yoga Nidra practitioners and those on a journey of personal development. This episode gives a sneak peek into the features of the app, including curated monthly series, mindfulness journaling prompts, and access to over 150 Yoga Nidra meditations—many...2024-10-0116 minIntentionology by Loren Runion10 Minute NSDR to Balance Your Nervous SystemHave a Meditation Request? Text it to Me Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.7 Days Free HereAbout this Yoga Nidra:In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural...2024-09-3012 minIntentionology by Loren Runion10 minute Morning Yoga Nidra Meditation for a Calm Nervous SystemHave a Meditation Request? Text it to Me Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.7 Days Free HereAbout this Yoga Nidra:Welcome to this 10-minute Morning Yoga Nidra Meditation designed to bring balance, calm, and peace to your nervous system. Whether you're starting your day or seeking a moment of...2024-09-2311 minIntentionology by Loren Runion12 Minute Yoga Nidra to Let Go of Negative Self-TalkHave a Meditation Request? Text it to Me Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.7 Days Free HereAbout this Yoga Nidra:Are negative thoughts taking over your mind? This meditation will help you let go of ruminating thoughts keeping you from making the most of your day....2024-09-1612 minIntentionology by Loren Runion25 Minute Yoga Nidra Meditation for Sickness and Recovery | 741 HZ FrequencyHave a Meditation Request? Text it to Me Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.7 Days Free HereWelcome to this special 25 Minute Yoga Nidra meditation designed to support you during times of sickness. Whether you're feeling under the weather or recovering from a sickness or even injury, this guided meditation will help you relax, restore...2024-09-0925 minIntentionology by Loren Runion25 Minute Yoga Nidra for When You Don't Feel Like YourselfHave a Meditation Request? Text it to Me Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations, ad-free, created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.7 Days Free HereWelcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or out of touch with who you are used to being. This meditation was created to help you gently...2024-09-0225 minIntentionology by Loren Runion20 Minute Yoga Nidra for the Vagus Nerve | Parasympathetic ActivationHave a Meditation Request? Text it to Me Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free HereThank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve...2024-08-2618 minIntentionology by Loren Runion15 Minute Yoga Nidra Meditation for Nervous System Regulation and JoyHave a Meditation Request? Text it to Me Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.7 Days Free HereWelcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day.2024-08-2016 minIntentionology by Loren Runion30 Minute Yoga Nidra Meditation for Creativity and InspirationHave a Meditation Request? Text it to Me Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.7 Days Free HereGet comfortable and practice this 30-minute meditation for creativity and inspiration. This practice is a type of meditation called yoga nidra. Yoga nidra also known as yogic sleep is an effortless style of meditation perfect for all levels. 2024-08-1333 minIntentionology by Loren Runion20-minute Yoga Nidra Meditation For Mindful Responses | Reduce ConflictHave a Meditation Request? Text it to Me Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.7 Days Free HereA 20-minute yoga nidra practice for helping you cultivate the pause in your life. The pause is like your superpower. Allowing you a small moment in time to decide if you will act in a way that aligns with...2024-08-0517 minIntentionology by Loren RunionMental Reset in 4 Minutes | Yoga Nidra Meditation to Calm Stress and AnxietyHave a Meditation Request? Text it to Me Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.7 Days Free HereWelcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset your stress and anxiety in a very short amount of time. This short meditation is easy...2024-07-2204 minIntentionology by Loren Runion25 Minute Yoga Nidra for the Heart | Heart Connection and Acceptance MeditationHave a Meditation Request? Text it to Me Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.7 Days Free HereYoga Nidra for the Heart has been created to help you experience a deep connection and acceptance with anything that resides in your heart. Moving to a space below the mind and into the body where you can hear...2024-07-1724 minIntentionology by Loren Runion40 Minute Yoga Nidra for the Physical Body, Health and HealingHave a Meditation Request? Text it to Me Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership. A yoga nidra membership for busy people looking to add more intention and ease into their practice.7 Days Free HereRest with this Yoga Nidra for Health and Healing meditation. A peaceful 40-minute yoga nidra meditation designed to promote physical healing, health, and overall well-being. 🌿 This guided meditation uses deep relaxation techniques to promote overall well-being, reduce stress, and guid...2024-07-0842 minIntentionology by Loren Runion10 Minute NSDR to Replenish Mental and Physical Energy | Yoga Nidra- Non Sleep Deep RestHave a Meditation Request? Text it to Me Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice.7 Days Free HereRelax and reset to this 10-Minute NSDR (Non-Sleep Deep Rest) Meditation, designed to replenish your mental and physical energy. Whether you're feeling drained, stressed, or simply need a quick reset, this guided session will help you find deep relaxation and rejuvenation...2024-07-0111 minIntentionology by Loren Runion25 Minute Yoga Nidra for Sleep and Physical Body HealingHave a Meditation Request? Text it to Me Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice.7 Days Free HereIt’s time for you to unwind and replenish your body with this 25-minute Yoga Nidra session created by Loren Runion. In this yoga nidra meditation for sleep, you will have the opportunity to be guided into a state of relaxation an...2024-06-2424 minIntentionology by Loren Runion40 Minute Yoga Nidra for Sleep and InsomniaHave a Meditation Request? Text it to Me Whether sleep eludes you or you want to dreamily drift off for a great night's rest, this yoga nidra for sleep guided meditation will help you quiet the mind so you get the rest you desire. This leisurely and calmly paced yoga nidra for sleep and insomnia is 40 minutes of being lulled to sleep by Loren Runion. With soft dreamy relaxing ambient background music that will play for 10 minutes after the guided meditation ends. For the best uninterrupted experience:🌙This meditation is to be comp...2024-06-1742 minIntentionology by Loren Runion20 Minute Yoga Nidra for Increasing Vagal ToneHave a Meditation Request? Text it to Me People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on. This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response. Thank you for choosing to practice with me today. Please share...2024-06-1023 minIntentionology by Loren Runion5 Minute Seated Yoga Nidra to Practice AnywhereHave a Meditation Request? Text it to Me This yoga nidra/ NSDR meditation invites you to practice anytime anywhere with a 5-minute yoga nidra meditation that can be practiced in a comfortable sitting position.Designed for anyone who needs to quickly release feelings of stress and tension in the mind and body but doesn't have the time or ability to lay down for practice. Perfect for practicing on a quick break at work, traveling on the bus or train, in an airport or at home when you are short on time but still...2024-06-0305 minIntentionology by Loren Runion20 Minute Yoga Nidra for a Calm and Quiet MindHave a Meditation Request? Text it to Me When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful. This yoga nidra features ocean waves as background sound.Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it. 7...2024-05-2720 minIntentionology by Loren Runion22 Minute Yoga Nidra for Planting the Seed of Your IntentionHave a Meditation Request? Text it to Me Day 1 of our Bloom Series at Intentionology Membership- Today we are deeply planting the seed of intention to help us align with something in our life that we would like to see grow and bloom. This yoga nidra series available only in the Intentionology Membership combines ancient yogic wisdom, manifestation, and neuroscience to help you move forward in reaching your goal or intention. I really hope you enjoy day 1 of this Intentionology Membership series and if you would like to practice the rest of this yoga nidra...2024-05-2022 minIntentionology by Loren Runion10 Minute Yoga Nidra for RelaxationHave a Meditation Request? Text it to Me Deeply relax your mind and body as we take ten minutes in your nidra nest to release mental tension, unwind the body and consciously let go of stress. This is your new go to yoga nidra meditation when you are short on time, want to create a consistent daily practice or need a quick pick me up midday. Ten minutes is the perfect amount of time to reset your nervous system, welcome in your intentions, and can be just as rejuvenating as a longer session of yoga n...2024-05-1512 minIntentionology by Loren Runion3 Minute Do Anywhere Yoga Nidra Meditation | NSDRHave a Meditation Request? Text it to Me Welcome to this 3 Minute Yoga Nidra practice. This quick practice is guided without background sound. This guided yogic sleep meditation has been created with the intention of bringing you a NSDR yoga nidra practice that you can do anywhere, any time of the day. As long as you can take a moment to slow down, this practice is designed to be done in a traditional or nontraditional way. Such as when you have a few spare moments in your car (parked of course) at lunchtime or...2024-04-2204 minIntentionology by Loren Runion20 Minute Yoga Nidra for a Calm Nervous SystemHave a Meditation Request? Text it to Me From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system. This guided yoga nidra meditation for the nervous system is designed to help you feel rested, and bring balance between the sympathetic and parasympathetic nervous system chains and is a great length to fit in any time of the day. 20 Minute meditations are just as effective as longer yoga nidra meditations and they help you stay more consistent in showing up e...2024-04-1522 minIntentionology by Loren RunionNSDR Non Sleep Deep Rest | 10 Minute Yoga NidraHave a Meditation Request? Text it to Me Welcome to this 10-minute NSDR Yoga Nidra meditation. This Non-Sleep Deep Rest practice has been created to help you quickly release tension, clear the mind, and release the stress that might prevent you from connecting to what matters the most. Gain energy, tone your vagus nerve, and practice the art of conscious relaxation, you won’t regret it. 7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is...2024-04-0811 minIntentionology by Loren RunionCalm Mind and Spacious Body | 20 Minute Yoga Nidra Guided Meditation | Rain SoundsHave a Meditation Request? Text it to Me Join me for a LIVE Zoom Yoga Nidra experience March 28, 2024 at 7pm EST.Sign up here:https://studio.lorenrunion.com/event/details/777964Welcome to "Calm Mind and Spacious Body," a transformative 17-minute Yoga Nidra meditation designed to help you achieve a state of deep relaxation, a calmer state of mind and spaciousness in your body with less tension. ✨ Benefits of Practicing Yoga Nidra:Reduce stress and alleviate anxietyImprove sleepIncrease energy and creativityMental and emotional relaxation2024-04-0119 minIntentionology by Loren RunionFull Moon in Libra - 20 Minute Yoga Nidra MeditationHave a Meditation Request? Text it to Me Living in tune with the moon is what you gain from practicing this 20-minute yoga nidra meditation for the full moon in Libra.This guided yoga nidra meditation is designed to help you feel more balanced and ready to identify areas in your life you may be ignoring that often leave you feeling like there is more giving than receiving, pushing versus pulling or doing versus being. ❤️ WELCOME to Intentionology! My mission is to help as many people as possible learn to respond better to thei...2024-03-2522 minIntentionology by Loren RunionVagus Nerve Support | 25-Minute Yoga Nidra Meditation | Gentle Stream SoundsHave a Meditation Request? Text it to Me Join me for a LIVE Yoga Nidra experience March 28, 2024 at 7pm EST.Sign up here:https://studio.lorenrunion.com/event/details/777964Welcome to this Vagus Nerve Support Meditation, a 25-minute yoga nidra practice guided by Loren Runion.This practice has been created to help you support the vagus nerve. The vagus nerve is your 10th cranial nerve and plays a large role in the parasympathetic nervous system and relaxation. We support and tone this nerve by doing practices that utilize the nerve and...2024-03-1826 minIntentionology by Loren RunionYoga Nidra for Deep Sleep with Rain Sounds | 45 minutes | Drift Off Into Deep SlumberHave a Meditation Request? Text it to Me Join me for a LIVE Zoom Yoga Nidra experience March 28, 2024 at 7pm EST. Sign up here:https://studio.lorenrunion.com/event/details/777964🌙 Experience Deep Sleep with Yoga Nidra and Gentle Rain Sounds | 45-Minute Sleep MeditationWelcome to a guided meditation journey to restful sleep with this 45-minute Yoga Nidra for Sleep. 🧘♀️ Meditation Highlights:25 minutes of guided Yoga Nidra for deep relaxation.Transitions gently into 20 minutes of calming rain sounds that you can drift off to sleep toIdeal for enh...2024-03-1146 minIntentionology by Loren RunionYoga Nidra for Deep Relaxation with 396 HZ Frequency Background MusicHave a Meditation Request? Text it to Me Welcome to this Yoga Nidra for Deep Relaxation. During this 27 Minute yoga nidra meditation you will experience a full yoga nidra practice that guides you through all five subtle bodies with a focus deeply relaxing your mind and body. This practice will deeply nourish your nervous system and become a powerful stress management tool. In this calming practice, you can expect to be guided systematically into the state of yoga nidra with a sankalpa that focuses on rewriting the beliefs and thoughts that can keep...2024-03-0427 minIntentionology by Loren Runion20 Minute Yoga Nidra | Guided Meditation for a Tranquil Mind and BodyHave a Meditation Request? Text it to Me This effortless guided yoga nidra practice is for finding peace and tranquility within the mind and body. After practicing this 20-minute yoga nidra practice with stream and nature sounds you can expect to feel refreshed, relaxed, and completely rejuvenated. Also known as yogic sleep or NSDR, yoga nidra induces complete relaxation on all levels. Just a few of the benefits you can receive from practicing yoga nidra include a nourished and regulated nervous system, reduced stress and anxiety, and more. 💤 Helpful tips...2024-02-2621 minIntentionology by Loren RunionRest and Repair the Nervous System Yoga Nidra- 42 MinutesHave a Meditation Request? Text it to Me This 42-minute yoga nidra, guided visualization takes you on an effortless journey to rest and repair the nervous system.This calming yoga nidra journey will guide you through all five koshas so that you may possibly find deep peace, a connection to your true self, and an overall sense of serenity and tranquility. You can anticipate this being a healing journey of blue and yellow light as well as nature and trees. Connecting to the body through the use of visualization and sensing. This yogic...2024-02-1941 minIntentionology by Loren Runion15 Minute Non-Sleep Deep Rest (NSDR)- Blissful Nervous System RelaxationHave a Meditation Request? Text it to Me Use this Non-Sleep Deep Rest (NSDR) meditation for blissful nervous system relaxation. This is a yoga Nidra meditation without the use of an intention. Yoga Nidra is a form of NSDR and has the potential to offer you deep rest, profound relaxation, and accessible practice to do anytime you need it. Even beginners, or those that have tried meditation before but walked away frustrated can feel the amazing benefits of yoga nidra after their first time practicing. Most people I teach will say " That was...2024-02-1214 minIntentionology by Loren Runion15 Minute Yoga Nidra for Feeling GroundedHave a Meditation Request? Text it to Me Welcome to this yoga nidra for grounding and connecting with your root chakra, the Muladhara Chakra.I hope this practice leaves you feeling grounded, secure, connected, and calm within your nervous system.In this 15-minute yoga nidra, Loren Runion will guide you into a body scan that supports connecting to the root chakra with the bija mantra (seed sound) Lam. You will also experience a supportive breathing practice that connects your heart center and pelvic center. 7-Day Free Trial to Intentionology : 2024-02-0515 minIntentionology by Loren RunionYoga Nidra for Nervous System Wellness | Anchor Into Calm | 22 MinutesHave a Meditation Request? Text it to Me Yoga nidra meditation is a fantastic tool that helps promote nervous system wellness. This 20-minute guided yoga nidra meditation was created to help you practice accessing states of calm, in a low-key situation so that when you need to remain calm when it matters the most you can.Practicing states of being in low-key situations helps create new habits in the mind and body so the pathways are there for us when we REALLY need them.7-Day Free Trial to Intentionology : https...2024-01-2923 minIntentionology by Loren RunionJanuary Full Moon in Leo Yoga Nidra Meditation - 20 MinutesHave a Meditation Request? Text it to Me Full Moon in Leo Meditation 2024Welcome to this 20-minute yoga nidra meditation. A journey of deep relaxation and cosmic connection as we harness the potent energies of the Leo Full Moon to amplify your courage, strength, and inner wisdom. This guided yoga nidra meditation will provide a sacred space for you to unwind, release tension, and tap into the expansive energy of the lunar glow.🔥 Leo's Fiery Essence:As the Full Moon graces Leo's fiery realm, we'll delve into the qualities of cou...2024-01-2219 minIntentionology by Loren Runion20 Minute Yoga Nidra for Nourishing Your Overall Well-BeingHave a Meditation Request? Text it to Me I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest. It is a meditation practice that feels calming, deeply nourishing, and as if you have a sanctuary to retreat to any time you need to focus on your well-being. Chronic stress can take a toll on your mind and body. Meditation, like yoga nidra, can help you manage stress and healthily improve your well-being.7-Day Free Trial to Intentionology : https://lorenrunion.com/membership2024-01-1624 minIntentionology by Loren Runion10 Minute Yoga Nidra- Resilient Nervous SystemHave a Meditation Request? Text it to Me 7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.Reduce stress and anxietySleep betterFeel balanced and calmHave better energy and focusCultivate greater self-awareness and emotional resilienceLearn to deal with stress betterLearn how to use me...2024-01-1113 minIntentionology by Loren Runion5 Minute Yoga Nidra For A Quick Nervous System ResetHave a Meditation Request? Text it to Me If you are short on time but need the perfect meditation to help you feel better this is for you. Reset your your nervous system so you can feel less stressed, more calm, and even gain some energy with this 5-minute yoga nidra practice. I personally love having 5-minute yoga nidras to practice with so that I can fit it in absolutely any day, any place, no matter how busy my day looks. And trust me when I say just 5 minutes can make a world of difference...2023-11-0806 minIntentionology by Loren Runion15 Minute Yoga Nidra For Full Body RelaxationHave a Meditation Request? Text it to Me A simple calming relaxation practice to help you experience full-body relaxation. Allow yourself to release the tension of your day during this 15-minute yoga nidra practice that focuses on the body scan.Be sure to check out all of our 15-minute calming yoga nidra practices here: https://www.youtube.com/playlist?list=PLVwMLsWwc37OOX0ghvq8tDr6imBJLTAPe7-Day Free Trial to Intentionology : https://lorenrunion.com/membershipA wellness membership curated with busy people in mind with a...2023-11-0116 minIntentionology by Loren RunionSlowing Down Your Mind- 30 Minute Yoga Nidra MeditationHave a Meditation Request? Text it to Me This meditation is an invitation to explore slowing down the brain, slowing down the mind from beta to alpha, and hopefully into a theta brainwave length state. In order for us to learn to live as our True Self and relearn how to come back to who we truly are, we have to slow down. Right now you are in a beta brainwave length state, but in order to heal, create change, and connect with your True self, you have to slow down the brain waves from...2023-09-2931 minIntentionology by Loren RunionYoga Nidra to Reset the Vagus Nerve- 24 Minute Guided MeditationHave a Meditation Request? Text it to Me Your vagus nerve is the longest cranial nerve in the body, also known as the wandering nerve. There's a lot of communication that happens from your body and the vagus nerve up to the brain. When we focus on our vagus nerve and do exercises to help our vagus nerve, we're actually activating our parasympathetic nervous system. In today's meditation, you will experience several different exercises that will help you connect to and create a relationship with your vagus nerve, along with helping you feel relaxed and...2023-08-1424 min
The Coven of Awesomeness Podcast111 - Central Nervous System Regulation with Loren RunionSend us a textThis week, we're joined by the amazing authentic life and mindset coach Loren Runion! We're starting out with witchy wisdom, and Loren gives us her unique take on how to know if something is a sign.Then Loren gives us a crash course in central nervous system basics and helps us understand why it's so important to create good habits for your mental and emotional hygeine to create stress resiliency and have a more balanced life. Plus she shares so many amazing and practical techniques that you can begin to practice...2023-07-271h 21