Shows
Black Information Network InterviewsThe Black Perspective: February 9, 2025This week on the Black Perspective, BIN News Anchor Mimi Brown talks with journalist Lori Ann LaRocco about her new book, Embracing Your Past to Empower Your Future, and the lessons it offers.Esther Dillard presents another The Color Between the Lines segment, featuring educators and authors drawing connections between the messages of the Emancipation Proclamation era and today.Alexandria Ikomoni sits down with actress Kron Moore, the First Lady on Tyler Perry's The Oval. Mo Kelly catches up with legendary comedian George Wallace to discuss his new Amazon Prime sitcom, Clean Slate. Plus, D...2025-02-1059 min
Improviding LifeAdulting on Your Own Terms Pt 3 - Vision = Goals + Body Cues + CommunitySend us a textILP: Adulting on Your Own Terms Pt 3Lori discusses a framework for achieving a fulfilling adult life, emphasizing that vision = goals + body cues + community. She explains how setting clear, achievable goals, such as reducing overwhelmed days or minimizing food waste, can help manage expectations and improve daily life. Body cues, like emotional responses serve as real-time metrics. Community involvement is crucial for collective care and sharing responsibilities, such as grocery shopping with roommates. Lori encourages listeners to apply this framework to their own lives, refining goals & body cues over...2024-11-1915 minImproviding LifeAdulting on Your Own Terms Pt 2 - Refresh with Your Ideal DaySend us a textIn this episode of the Improviding Life Podcast, Lori explores the concept of redefining "adulting" to align with personal values and desires. She encourages listeners to envision their ideal day, using a tool called "A to C" to delve deeper into their thoughts. Lori emphasizes the shift from a rigid vision board to a mood board, focusing on desired emotions and feelings rather than specific, curated images. She also announces her upcoming initiative, "Nurture November," aimed at fostering community, relationships, and personal growth. Additionally, she introduces "Live More with Lori," a personalized two-week...2024-10-2910 minImproviding LifeAdulting on Your Own Terms Pt 1Send us a textILP: Adulting on Your Own Terms Pt 1Lori Crawford explores the concept of "adulting" on the Improviding Life Podcast, emphasizing the need to redefine and personalize it. She critiques traditional views of adulting as miserable, isolating, and unsupportive, rooted in outdated and harmful structures like capitalism and patriarchy. Crawford shares her own experiences, highlighting the generational impact on her view of adulthood and the challenges of student loan debt. She encourages listeners to reflect on their inner parental voices, media influences, and to question whether they believe in the...2024-10-1018 min
The Power Selling Podcast: Reselling, Thrifting and MarketingTreasure Tales: Central Florida's Vintage Reseller Lori Knowles Shares Hidden GemsSend us a textTune in to The Power Selling Podcast for a fun chat with Lori Knowles, a passionate vintage reseller from Central Florida! Lori shares her amazing finds and the stories behind them, along with tips on using List Perfectly to boost your online sales. Use code CentralFloridaVintage for 30% off your first month and enjoy features like Auto-Delist and Listing Assistant!https://listperfectly.com/?ref=699Connect with me:Sponsored by List Perfectly - enjoy 30% off the first month: https://listperfectly.com/?ref=1585Website: https://powersellingmom.com/awards-ne...2024-07-2626 min
Full of Words72. Unlocking Freedom and Transformation through Nature's Healing Language with Lori BeardIn this episode of the Full of Words podcast, Sue and CJ are joined by the wonderful Lori Beard, the heart and soul behind Unlocking Freedom in Nature. Lori shares her own story and how she's found solace and growth through nature-centered personal development. Together with her partner Tammy Crawford, Lori's on a mission to bring transformative experiences to others through retreats and programs that embrace the healing power of nature and positive affirmations.Lori opens up about the magic of guided meditation and the simple yet profound impact of positive language in our everyday lives. From...2024-07-0433 minImproviding LifeFuck Around & Find Out - the 3/5 Human Design Profile AnthemSend us a textWe are diving deeper into our How Human Design Helps Me Human series with a very special to me episode where I finally proclaim that Fuck Around & Find Out is the 3/5 profile anthemIf you have a 3/5 profile, have a 3 or a 5 in your profile, or are a human who knows other humans, this episode offers permission, possibilities, and playful ways to approach self reflection, knowledge sharing, and recoding your own story and energy with words that resonate with youWant to work with me? I have openings for Live M...2024-06-2118 minImproviding LifeNavigating All.The.Things - Self Regulating through Our HD OpennessSend us a textOur How Human Design Helps Me Human series continues with a solo episode exploring how I approach self-regulating through my undefined and open Human Design energy centers.As a Mental Projector I have 2 of the 9 centers defined, which means a LOT of openness in my chart.This episode clarifies the difference between having an undefined and an open center, and speaks to my experience with my 4 undefined and 3 open centers including how I look to those centers to clues to how I can best regulate my nervous system and...2024-05-3132 minImproviding LifeBeing Iconic through Your Values, Human Design, & Astrology w/ Rachel StarSend us a textRachel Star is an Astrologer, Human Design practitioner, Cosmic Queen, and an overall ICON in the world of self-embodimentAnd she’s this weeks guest!We explore aspects of Astrology and Human Design natal charts that help us identify and life through our valuesAnd how living life as ourselves not only makes life more livable, but makes us ICONIC!You can join Rachel’s upcoming course on Human Design authority (decision making) types here!Connect with Rachel on Instagram and TikTok2024-05-1434 minImproviding LifeGive What You Got, Embracing Our HD Defined Centers: Ep 3 of the How Human Design Helps Me Human SeriesSend us a textGrab your HD charts and note what centers you have defined (hint: they’ll be colored in!)These are your super powers you’re meant to share with the worldAnd they also may be where you’ve been told your energy is big or too much by those around youI’m sorry if that was your experience, it certainly was mineAnd now that I know better, that my defined Head and Ajna are what make me me, I am absolutely re-sentimenting these energies...2024-05-0916 minImproviding LifeHuman Design as a Liberation Practice with Karyn PaigeSend us a textThe Improviding Life Podcast welcomes Karyn Paige as our first guest for our How Human Design Helps Me Human series! We discuss our own entry ways into Human Design, how HD can support our anti-oppression and liberation practices, and how to be critical lovers by holding ourselves and one another accountable as we pursue being in right relationship despite the presence and heaviness of systemic oppression.More About Karyn: Karyn Paige is a certified Informed Practitioner of Human Design, a facilitator, speaker and coach. Her work centers the...2024-04-231h 02Improviding LifeSense Making through Human Design - Ep 1 of the How Human Design Helps Me Human SeriesSend us a textIt’s Human Design season on The Improviding Life Podcast!Join me for the upcoming How Human Design Helps Me Human Series where I will be sharing my personal experience with the Human Design energy system and inviting other HD practitioners and change makers onto the pod to share their own experiences, ways of serving, and change making magic through the lens of Human DesignTo get your own Human Design chart, you can enter your birth time, date, and location hereNext week we have a de...2024-04-1528 minImproviding LifeResting to Receive and Being a Gate Tender with Isabel BagsikSend us a textEp 47 - Resting to Receive and Being a Gate Tender with Isabel BagsikIn today’s episode we are joined by Isabel Bagsik, Creativity Wellness Guide and very nourishing human to share space with!The TLDR:Your Creative Calling is Medicine-Why so many visionaries and change makers who identify as women, BIPOC, LGBTQIA+, or as the child of immigrants feel like there aren't enough hours in the day for rest and self care, let alone creativity and play...2024-03-2849 minImproviding LifePlaying Away Your Back Pain with Tyler JeffreysSend us a text2024-01-0951 minImproviding LifeReturn to Sender’ing New Years ResolutionsSend us a textBefore you entertain thoughts about how you can do and be more next year or fart fart finish the year strong - what if you could identify who and how you are right now? Does this feel reflective of who you know you really are? Is this sustainable and is this way of being in line with the values you’re committed to living through? Identifying where the end of the year not enoughness has and continues to come from let’s you know where to be returning the urgency that does...2023-12-1514 minImproviding LifeBefriending Your Unique Decision Making Style featuring Kirsten ParkerSend us a textGust episodes are back as we begin season 4 of the Improviding Life Podcast with a bake, I mean bang!Decision Coach Kirsten Parker joins us as we play with the word "friendly" through the lens of Tool of Improviding #4 - ID the ShipTake a listen if you want to explore what makes a one of a kind friendship so meaningful, how the daily decisions we underthink may actually fill our cup the best, and how life can be more livable when you know what values are a priority...2023-10-2537 min
StrategyCast469: Revealing the Mindset of an Innovator, Disruptor, and Visionary: Insights from Ernie Crawford of Crawford TechnologiesBrands need to constantly innovate to succeed. It’s the same with marketing. Whether you’re marketing for a startup, an early-stage venture, or even an enterprise business, you have to stay ahead of the game. In this enlightening episode of the Integrate & Ignite Marketing Podcast, host Lori and her guest Ernie Crawford, founder of Crawford Technologies, explore the importance of embracing disruptive ideas.2023-10-1038 minImproviding Life43. Fake Less, Live MoreSend us a textY’all it’s time to Fake Less and Live MoreSometimes you have to wash your hands of the shit everyone else puts on your plateFaking it til you make it has an expiration date, and that is whenever you wake up, sit at the edge of your bed, and wonder whether anything beyond the ho hum will ever exist againYes, this current season of life may be extra defeatingAND all seasons shift, and there are so m...2023-09-2918 min
Lori & Julia9/21 Thursday Hr 3: Lori's Theories - Theories about Lori, Julia, and Brittany
Lori has some thoughts on the Cindy Crawford and Oprah Winfrey situation. Grant's Dirt Alert: Joe Jones and Sophie Turner's Divorce is getting really dirty. Lizzo is in more trouble. Plus, the rest of today's headlines. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-09-2239 minLori & Julia9/21 Thursday Hr 3: Lori's Theories - Theories about Lori, Julia, and BrittanyLori has some thoughts on the Cindy Crawford and Oprah Winfrey situation. Grant's Dirt Alert: Joe Jones and Sophie Turner's Divorce is getting really dirty. Lizzo is in more trouble.
Plus, the rest of today's headlines.
Learn more about your ad choices. Visit megaphone.fm/adchoices2023-09-2238 minImproviding LifeThe Real Problem with Morning RoutinesSend us a textThe real problem with morning routines is that they all seem to force your into “overfunction” mode faster than your eyelids get a chance to open.From your feet hitting the floor before you even turn your alarm off, to thinking a blaring siren phone chime is the only optionThis episode is explores so much of what made meNot a Wake Up PersonUntil I realized that I, yes me, could in fact Wake Up WillinglyTune in to hear a few...2023-09-1914 min