Lori Gouhin - Podcast Details

Shows

The ARTwork of YOU with Lori GouhinEp 91 Your Personal User Manual: The Secret Key to Boundaries, Clarity, and ConnectionIn this episode of The ARTwork of YOU, host Lori Gouhin invites you to stop writing imaginary manuals for others—and finally create one for yourself.If you’ve ever felt misunderstood, overwhelmed, or stuck in default mode, this episode is your permission slip to pause and ask: What do I actually need to thrive?Lori reframes the idea of control by showing how writing your own “user manual” isn’t about boxing yourself in—it’s about better supporting your energy, communication style, and personal rhythm. Through stories, practical prompts, and h...2025-07-2314 min

The ARTwork of YOU with Lori GouhinThe Truth Behind “I Don’t Know”: Stop Ignoring Your IntuitionIn this episode of The ARTwork of YOU, host Lori Gouhin explains the hidden cost of constantly saying, “I don’t know.”If you’ve ever felt stuck, overwhelmed, or unsure of your next move this episode is for you. Lori unpacks the real reasons why we default to indecision and how that simple phrase robs us of our clarity, confidence, and ability to move forward.You’ll discover how to shift from confusion to conscious choice by asking a more powerful question: “What if I did kno...2025-07-1610 min

The ARTwork of YOU with Lori GouhinThe Real Secret to Growth is Beyond Your To-Do ListHave you ever ended a busy day feeling strangely unfulfilled even when you checked everything off your to-do list? You’re not alone. In this soul-nourishing episode of The ARTwork of YOU, Lori Gouhin dives deep into the overlooked connection between productivity, identity, and intentional living.What if the real shift doesn’t come from doing more, but from being more aligned?Lori introduces a transformative practice that’s been reshaping her own life and the lives of her coaching clients: the “To-Be Li...2025-07-0912 min

The ARTwork of YOU with Lori GouhinEp 88 The Real Reason Your Vision Board Isn’t WorkingIn this mind-blowing and motivating episode of The ARTwork of YOU, host Lori Gouhin challenges the traditional vision board and invites you to create something far more powerful - an action board.While vision boards offer glossy goals and dreamy aesthetics, Lori walks us through the often-ignored truth: most people don’t have a clarity problem, they have a traction problem. What’s missing isn’t vision, it’s movement.This episode lifts the curtain between wanting and doing, offering tangible ways to bridge the gap between y...2025-07-0210 min

The ARTwork of YOU with Lori GouhinEp 87 If Your Life Were a Painting, Would You Be Proud to Hang It Up?In this insightful episode of The ARTwork of YOU, Lori Gouhin invites you to reflect on your life not as a checklist but as a creative masterpiece in progress.Using the metaphor of painting, Lori offers a fresh lens on clarity, alignment, and emotional contrast. From composition to contrast, from bold brushstrokes to knowing when to pause, this episode is a beautifully crafted call to step back and truly see what you're creating with your life and ask: “Would I want to hang this up?”With vivid storytelling, intuitive insight, and...2025-06-2512 min

The ARTwork of YOU with Lori GouhinEp 86 Digital Clutter to Clarity - What Your Browser Tabs Say About the Life You’re AvoidingIn this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing.From the 82 open tabs on her own computer to the metaphor of tabs as emotional placeholders, Lori invites you to take an honest look at the mental clutter we all carry.With her signature mix of creativity and deep insight, Lori breaks down five types of “tab personalities” (you’ll definitely see yourself in one - or all!) and reveals the po...2025-06-1813 min

The ARTwork of YOU with Lori GouhinEp 85 Leading with Love in Relationships, Parenting, and Community In this heartfelt and powerful episode, Lori Gouhin explores what it really means to lead with love beyond clichés and passive kindness. Through personal stories, parenting reflections, and practical insight, Lori invites us to examine the ways we attempt to control others (often with the best intentions), and how true leadership begins when we choose curiosity, emotional maturity, and radical honesty instead.Drawing from 37 years of partnership with her husband and almost three decades of parenting, Lori illustrates how love is not about shaping people into who we want them to be but ma...2025-06-1114 min

The ARTwork of YOU with Lori GouhinEp 84 You Are Not the Voice in Your Head: How to Observe, Release, and Reclaim Your PeaceIn this powerful episode of The ARTwork of YOU, Lori Gouhin explores what it means to truly separate yourself from the constant voice in your head.Building on last week’s episode about “safetying” yourself through trauma, Lori shares what happens next when your body starts to feel safe, but your mind still won’t let go. Drawing insights from The Untethered Soul by Michael A. Singer, Lori unpacks the experience of becoming the observer of your thoughts and how that shift can change everything.Through relatabl...2025-06-0414 min

The ARTwork of YOU with Lori GouhinEp 83 You Are Not Your Trauma - Understanding and Healing from Childhood Emotional WoundsDo you ever wonder why you react a certain way in relationships, struggle with anxiety, or find yourself people pleasing and overachieving without knowing why?In this powerful and personal episode, Lori Gouhin explores the long-term effects of childhood trauma, even the kinds that were never labeled as such. From emotional neglect and chronic criticism to silent treatments and manipulation, these early experiences wire our nervous system for survival, not safety.Whether you’ve struggled with trust, control, emotional numbness, or perfectionism, this episode will help you understand how unresolved tr...2025-05-2816 min

The ARTwork of YOU with Lori GouhinThe unexpected benefits of living with original art—and how it shifts more than just your spaceHave you ever walked into a space and felt something shift inside you? That’s the power of original art and in this episode, Lori Gouhin explains why it’s not just for galleries, design magazines, luxury homes or “art people.” It’s for you.Whether your home is a cozy farmhouse or a city apartment, Lori invites you to reimagine what it means to live with intention, beauty, and emotional resonance. With heartfelt storytelling and practical encouragement, she helps you reconnect with your space through the presence of meaningful, original ar...2025-05-2115 min

The ARTwork of YOU with Lori GouhinEp 81 You Don’t Need More Mindset Work You Need a Personalized StrategyYou’ve done the inner work. You’ve journaled, meditated, visualized, read the books. So why aren’t you moving forward?In this episode, Lori Gouhin shifts the conversation around personal growth and goal-setting. As a goal and strategy coach, she sees firsthand that what most people are missing isn’t motivation, it’s a tangible, customized “how”. Mindset opens the door, but it doesn’t build the road. And if you’re stuck, it’s not a personal flaw. It means you need clarity, structure, and support designed for you.This episode break...2025-05-1418 min

The ARTwork of YOU with Lori GouhinEp 80 Money as a Mirror: How Your Beliefs About Worth and Wealth Shape Your Bank AccountIn this deeply reflective and empowering episode, Lori Gouhin invites you to explore your relationship with money in a completely new light.Drawing inspiration from The Soul of Money by Lynne Twist, Lori dives into how money mirrors our internal beliefs—our self-trust, sense of worth, boundaries, and the stories we carry from childhood. This isn’t just about money mindset. It’s about reclaiming your power, presence, and peace around money so you can stop chasing and start choosing.Through personal insight, practical questions, and mindse...2025-05-0716 min

The ARTwork of YOU with Lori GouhinEp 79 Stop Playing the Emotional Games That Are Holding You BackIn this eye-opening episode, Lori Gouhin pulls back the curtain on the emotional games we all play; often without realizing it. She shares how they quietly shape our relationships, our goals, and the way we see ourselves. Drawing inspiration from Dr. Eric Berne’s classic work Games People Play, Lori translates the concept of psychological games into real-world emotional patterns that keep us stuck, frustrated, and small.Through relatable examples, personal stories, and actionable steps, Lori teaches how to recognize the games you are playing, why the...2025-04-3014 min

The ARTwork of YOU with Lori GouhinEp 78 From Entrepreneur Hardship to Sustainable Success: How Kate Assaraf Built Dip Haircare with Integrity & IntentionDescription:In this powerful and deeply inspiring episode of The ARTwork of YOU, host Lori Gouhin sits down with Kate Assaraf, the resilient and visionary founder of Dip, a plastic-free, salon-quality haircare brand. Kate shares her journey from the emotional and financial devastation of closing her first business to becoming New Jersey’s 2024 Mompreneur of the Year.Kate opens up about overcoming shame, imposter syndrome, and the mental health toll of entrepreneurial failure offering a refreshingly honest take on what it means to rebuild a business fr...2025-04-2335 min

The ARTwork of YOU with Lori GouhinEp 77 Getting Honest About What You Actually WantDescription:In this episode, follow-up to episode 75 about cravings, Lori speaks to the critical distinction: the difference between genuinely wanting something versus merely liking the idea of wanting it. This topic has surfaced frequently in mastermind groups, personal reflections, and a recent conference she attended. Lori explores how most people fail to spend sufficient time getting honest about their true desires. She explains without this emotional honesty, you cannot effectively move from point A to point B. She emphasizes the power of clarity and the importance of emotional honesty in setting realistic, meaningful goals...2025-04-1620 min

The ARTwork of YOU with Lori GouhinEp 76 The Hidden Consequences of People PleasingDescription:This episode discusses how people pleasing can have a profound and gradual impact on one's self-worth. It highlights how seemingly minor acts, such as saying yes when you mean no or avoiding the truth to maintain harmony, can systematically erode self-worth over time. These behaviors, while often dismissed as insignificant, accumulate and are noted by the subconscious, ultimately chipping away at one's ability to be authentic. And therefore creating blocks and obstacles for your true self to shine and creativity to flow. Episode Highlights:2025-04-0915 min

The ARTwork of YOU with Lori GouhinEp 75 Cravings: The Link Between Desire and DestinyIn this episode, Lori explores the concept of cravings and how they might be more than just fleeting desires. Inspired by a quote from Matthew McConaughey on Cathy Heller's podcast, Lori explores the idea that what you crave could actually be part of your destiny. She dissects the negative connotations often associated with cravings and differentiates them from goals and dreams. Through reflective questions and personal insights, Lori encourages listeners to reconnect with their deep-seated desires and consider them as potential guides toward a more aligned and fulfilled life. Lori emphasizes the importance of honoring these cravings rather...2025-04-0216 min

The ARTwork of YOU with Lori GouhinEp 74 Stephanie Gaffney’s Journey to Live Wedding Painter & Creative SuccessDescription: In this episode, Lori hosts Stephanie Gaffney, a successful live wedding painter and artist based in New Orleans, Louisiana. Stephanie discusses how she ventured into the unique field of live wedding painting, inspired by a friend's request, and transformed it into a lucrative business. She shares valuable insights on balancing motherhood and multiple businesses, the importance of asking for help, and avoiding burnout. Stephanie also talks about her signature online course, the Wedding Painter's Blueprint, which helps other artists succeed in this niche market, and her podcast, The Composed Artist, which provides encouragement and advice for creative...2025-03-2646 min

The ARTwork of YOU with Lori GouhinFive-Day Challenge to Step into Your New IdentityIn this episode, Lori introduces a five-day master class and challenge designed to help you master your mindset by stepping into a new identity. This episode is inspired by method acting, the challenge outlines a daily process for assuming a new role in life. Day one focuses on priming the mind upon waking. Day two centers on staying in character throughout the day. Day three emphasizes intensifying sensory experiences and emotions. Day four tackles controlling inner dialogue and eliminating limiting beliefs. Day five involves mentally rewriting the day before sleep to r...2025-03-1924 min

The ARTwork of YOU with Lori GouhinEp 72 Embracing Creativity & Purpose with Shani PrideIn this episode, Lori hosts Shani Pride, an accomplished actor, speaker, creative turning now to writing and directing in the entertainment industry. Shani discusses the power of creativity in discovering one’s purpose and navigating life’s transitions. She shares her journey from theater to film and television, the importance of pivoting and taking risks, and offers practical advice for aspiring creatives. The conversation covers Shani’s upcoming projects, the value of storytelling, and the crucial role of gratitude and journaling in fostering creativity and personal growth.Key Takeaways:Patience is key, s...2025-03-1241 min

The ARTwork of YOU with Lori GouhinEp 71 How to Stop Believing Your Negative Self-TalkDescription:Why do you question others' criticism but not your own?In this episode of the ARTwork of YOU Lori explores our powerful and often overlooked habit: how we dismiss external criticism but accept our own negative self-talk without question. Why do we trust our inner critic more than outside opinions, even when both are equally flawed?Episode Highlights:The Double Standard of Criticism: We fact-check external criticism but rarely challenge our own self-judgment.Why We Believe Familiar Lies: The brain favors repetition over...2025-03-0516 min

The ARTwork of YOU with Lori GouhinEp 70 Seeing the Unseen: What Abstract Art Reveals About Your PerspectiveWhat does your perception of the world around you say about who you are?In an innocent question on social media about Abstract Art, it revealed polarizing comments and how some people felt so deeply moved by it while others dismiss it as meaningless. Lori took the opportunity to consider the reactions and how they may reflect how we navigate uncertainty in life. In this episode, Lori analyzes the polarizing responses on social media, sparked by a simple but thought-provoking question:: Do you like ab...2025-02-2618 min

Be JennuineThe Artwork of You with Lori GouhinIn this episode of Be Jennuine Podcast, I sit down with the incredible Lori Gouhin, founder of The Artwork of You, to talk about the power of embracing who you truly are. Lori shares her journey from being a teacher to stepping fully into her identity as an artist, and we dive deep into authenticity, overcoming limiting beliefs, and the daily actions that lead to real success. This conversation is all about giving yourself permission to show up as the masterpiece you already are. If you’ve ever struggled with self-doubt or felt stuck in a version of...2025-02-1935 min

The ARTwork of YOU with Lori GouhinEp 69 Parallel Realities: How to Tell If You're Living in the Wrong RealityDescription:What if the life you're living right now isn't the only version of your reality? What if there are infinite versions of you, each making different choices and experiencing different outcomes? And what if the only thing keeping you from stepping into a better version of yourself is… you?In this thought-provoking episode, Lori explores the concept of parallel realities and how shifting your perspective could lead to an entirely new life. Inspired by Frederick Dodson’s book Parallel Universes of Self, she breaks down how your identity acts...2025-02-1924 min

The ARTwork of YOU with Lori GouhinEp 68 Unlock Your Mind: How Subliminal Messages Can Shape Your Thoughts & SuccessDescription:Did you know that subliminal messages shape your thoughts, decisions, and success; often without you realizing it and how this can happen without you realizing it? In this powerful episode, Lori Gouhin shares a deeply personal story about how she used subliminal techniques to reprogram her mind during a very challenging time in her life. She reveals how subconscious conditioning can lead to positive outcomes and lasting transformation.Lori explores the science behind subliminal messaging, breaking down fascinating studies that prove how hidden cues influence o...2025-02-1220 min

The ARTwork of YOU with Lori GouhinStop Over Explaining: It’s Your Life, Your DecisionsAre you constantly justifying your choices, even when no one is asking for an explanation? Do you find yourself giving unnecessary details to validate decisions that are already right for you? In this episode, Lori Gouhin explains the habit of overexplaining, why we do it, what it’s costing us, and most importantly, how to stop.What You'll Learn in This Episode:Why overexplaining is mentally and emotionally exhausting.How societal conditioning and fear of disapproval fuel this habit.The hidden costs of jus...2025-02-0517 min

The ARTwork of YOU with Lori GouhinEp 66 Dr. Quahana Hendree, ThD How Original Artwork Boosts Workplace Productivity and Well-BeingIn this episode of The ARTwork of YOU, host Lori Gouhin sits down with Dr. Quahana Hendree, ThD, a seasoned artist, art historian, and business consultant who has dedicated her career to transforming workplaces through the power of original art. Dr. Hendree shares her inspiring journey from a childhood passion for art to working in corporate and eventually launching her art consulting business.Discover how Dr. Hendree marries art and business to create environments that foster productivity, reduce stress, and enhance employee well-being. Backed by fascinating research, Dr. Hendree explains...2025-01-2923 min

The ARTwork of YOU with Lori GouhinEp 65 Rediscovering Yourself: The Power of Intentional LivingDescription:In this thought-provoking episode, Lori explains what it means to truly understand yourself, unlock your inner potential, and channel it with intention. If you've ever felt like life is pulling you in a thousand directions or that you're just reacting to what’s put in front of you every day, this episode will resonate deeply with you.Lori shares:The concept of pendulums from Reality Transurfing by Vadim Zeland and how external forces like societal expectations, comparison traps, or self-imposed pressures pull us off course....2025-01-2213 min

The ARTwork of YOU with Lori GouhinEp 64 How to Create the Life You DesireDescription: In this episode Lori shares the incredible truth that you are both the creator and the created in your life. What does this mean? It means that your external reality is a reflection of your inner state; your beliefs, imagination, and level of consciousness. Understanding the dynamic relationship between the creator (you) and the created (your reality), will motivate you to use your imagination and create the life you desire.This episode is filled with lessons Lori has learned from her own journey, real-life examples from coaching clients, and practical strategies to h...2025-01-1520 min

The ARTwork of YOU with Lori GouhinEp 63 Unlock Your Creative Potential in 2025: Everyday Strategies for Growth, Innovation, and SuccessIn this inspiring episode, Lori Gouhin dives into the power of creativity and how it can shape your life in 2025. Lori explores why creativity isn't just for artists and musicians; it’s a mindset that influences how you see and approach the world. Whether you’re tackling challenges, building connections, or trying something new, creativity can open doors to new possibilities.Lori shares practical strategies to uncover your unique creative potential, including:Rethinking Creativity: How to embrace creativity in everyday life, from problem-solving to cooking dinner.Micro-Creativity: Small, intentional choi...2025-01-0819 min

The ARTwork of YOU with Lori GouhinEp 62: Choosing Mastery Over New Year’s Resolutions for 2025In this inspiring New Year’s episode, Lori dives deep into the transformative power of mastery and challenges you to make 2025 the year of focused commitment. Forget the overwhelming “new year, new you” mindset, and all the goals and resolutions that go along with it. Instead embrace the journey of deep engagement with one meaningful pursuit. Lori explains how mastery isn’t about perfection or accolades but about showing up consistently, learning through the process, and growing in ways that ripple across every area of your life.Drawing inspiration from Japanese culture’s concept of ...2025-01-0108 min

The ARTwork of YOU with Lori GouhinEp 61 Mastering Communication: Life Coach Strategies for Building Stronger Connections and Meaningful ConversationsIn this insightful episode, Lori brings her expertise as a life coach to tackle the art of communication, especially during what can be an emotionally charged holiday season. Drawing from her experience as a coach, she shares strategies for navigating challenging conversations that can strengthen relationships and lead to personal growth. Lori explores different communication styles, from assertive to passive-aggressive, and emphasizes the importance of active listening, empathy, and boundary-setting. She also sheds light on the pitfalls of avoiding confrontation and the emotional impact of ghosting, encouraging honest communication. This episode is packed with actionable advice and reflections...2024-12-2519 min

The ARTwork of YOU with Lori GouhinEp 60 Busy vs. Productive: How to Stop Spinning Your Wheels and Start Achieving Your GoalsIn this episode, Lori Gouhin tackles the common struggle: the endless cycle of busyness that keeps us feeling productive but doesn’t truly move the needle on our goals. If you’ve ever ended a packed week wondering what you actually accomplished, this episode is for you.Lori shares insights on the root causes, such as avoiding discomfort and the fear of commitment, and provides actionable strategies to shift from busy work to true productivity. Lori emphasizes the importance of identifying true priorities, focusing creat...2024-12-1816 min

The ARTwork of YOU with Lori GouhinEps 59 Accountability Made Easy: 10 Strategies to Achieve Your GoalsDescription:In this episode, Lori shares the art of accountability; why it’s so hard to master, why it’s essential, and how you can approach it differently. Learn how emotions like fear of failure and lack of self-trust hold you back and discover actionable strategies to rewire your brain for success. From planning intentional rest days to reframing procrastination into productivity, this episode is packed with fresh insights to help you stay on track toward your goals.Episode Highlights:Accountability: Why it's so difficult to hold...2024-12-1112 min

The ARTwork of YOU with Lori GouhinE 58 Create Your Reality with the Power of Science and MindfulnessDescription:In this inspiring episode Lori explores the profound concept of interconnectedness, how your thoughts, emotions, and beliefs are deeply linked to the world around you. Drawing inspiration from groundbreaking books and scientific studies, Lori shares the power of the quantum field, human intention, and the potential to consciously design the life you desire.Episode Highlights:The Science of ConnectionThe idea that everything in the universe is interconnected is not just spiritual; it’s backed by science. Gregg Braden’s The Divine Matrix 2024-12-0415 min

The ARTwork of YOU with Lori GouhinRedefine Your Self-Image: Celebrating One Year of The ARTwork of YOU through Growth, Consistency, and Letting Go of PerfectionIt’s a special day at The Artwork of You! In this milestone episode, host Lori Gouhin celebrates one transformative year of redefining self-image and shares lessons from her personal journey as a podcaster. Get ready for strategies that challenge outdated beliefs, unleash your inner artist, and make your self-image a masterpiece in progress. This episode is packed with personal anecdotes and practical exercises.Episode Highlights:Celebrating One Year of Podcasting: Cue the confetti! Lori takes a moment to celebrate The Artwork of You...2024-11-2723 min

The ARTwork of YOU with Lori GouhinProduct Launch: How My Client Achieved Success with My 90 Day PlanIn this episode Lori Gouhin details a comprehensive 90-day coaching plan aimed at achieving a significant goal, using the example of a client’s product launch. Lori breaks down the process into five key phases: clarifying the goal, planning and strategy, consistent action, pre-launch, and launch/post-launch follow-up. This structured approach, including setting SMART goals, creating actionable steps, and maintaining accountability, is designed to help individuals turn their ideas into tangible results while managing common challenges like overwhelm and self-doubt.Episode Hig...2024-11-2020 min

The ARTwork of YOU with Lori GouhinThe Social Mirror Effect: How Letting Others Shape Your Self-Perception Can Hold You BackIn this empowering episode, Lori Gouhin explains the concept of the social mirror, how feedback and opinions from others shape your self-perception and influence your choices. Lori discusses both the benefits and potential downsides of external feedback, revealing how an over-reliance on others' opinions can make it difficult to stay true to your personal values and pursue meaningful growth.Lori encourages you to turn inward, focusing on your own values and defining success on your own terms. She offers actionable strategies to build a resilient self-image, such as creating a mental...2024-11-1315 min

The ARTwork of YOU with Lori GouhinUnlock Lasting Motivation: Powerful Ways to Stay Driven to Reach Your GoalsIn this episode, Lori shares unique forms of motivation that go far beyond temporary inspiration or hype. Exploring identity-based motivation, meaningful obsessions, impact and legacy motivation, and the use of challenges and micro-rewards, she discusses practical ways to create a sustainable drive that fuels your life and goals. Discover how aligning your actions with your authentic self and deeper passions can transform motivation into an enduring force. Whether you're driven by a desire to help others or by an insatiable need for new experiences, this episode provides insights to find a personalized, lasting motivation that keeps you moving...2024-11-0613 min

The ARTwork of YOU with Lori GouhinThinking About Hiring a Coach? Here’s How It Works and Why It’s Worth ItDescription:In this episode of The ARTwork of YOU, Lori breaks down the key differences between coaching and mentoring, explaining how she structures her coaching sessions and addresses common concerns like vulnerability, self-doubt, and commitment. She highlights the empowering, future-focused nature of coaching versus the experience based guidance that mentoring provides. By showing how coaching builds self-trust, fosters lasting change, and maintains professional boundaries, Lori offers clarity and confidence for those ready to book a discovery call and take meaningful steps toward growth. ...2024-10-3017 min

The ARTwork of YOU with Lori GouhinMaster Time and Increase Your Productivity to Achieve Your GoalsIn this episode of The ARTwork of YOU, Lori explores the critical role that time perception and effective time management play in helping you achieve your goals. Often, the way we perceive time either as too scarce or too abundant can impact our productivity and success. Lori shares practical strategies that help shift your time perception to align with your goals and values. Such as mindfulness practices, time blocking, goal setting, and even the concept of time gratitude. By learning to view time as a neutral resource, you'll be empowered to m...2024-10-2313 min

The ARTwork of YOU with Lori GouhinWhy Your Unique Story is Important to Defining Your NicheIn this episode of the ARTwork of YOU podcast, host Lori Gouhin challenges the traditional approach to finding a niche, advocating for the power of embracing your authentic self. Lori shares her personal journey as an artist and coach, offering insights into how drawing from your own experiences, passions, and values can lead to a more fulfilling life and business.Lori emphasizes the importance of creating a life and business that truly resonate with who you are. Instead of conforming to rigid success formulas, she encourages embracing personal growth, self-reflection, and...2024-10-1619 min

The ARTwork of YOU with Lori GouhinLiving Your Life Like a Lucid DreamIn this episode, host Lori Gouhin shares the fascinating concept of lucid dreaming and its profound applications for living with intention. Lucid dreaming, the practice of becoming aware and consciously controlling your dreams, offers a powerful metaphor for taking control of your waking life. Lori explores practical techniques to induce lucid dreams, such as dream journaling, reality checks, and Tibetan dream yoga, while explaining how these practices can enhance self-awareness and personal growth.Discover how to apply the principles of lucid dreaming to your everyday life, turning heightened awareness into a...2024-10-0914 min

The ARTwork of YOU with Lori GouhinLetting Go of Approval: Embrace Self-Worth & Confidence to Uplevel Your Business and LifeAre you ready to break free from the need for external validation and take control of your personal and professional growth? In this episode, Lori shares the powerful insights from Byron Katie’s book “I Need Your Love, Is That True?”, exploring how letting go of approval-seeking can transform your mindset, relationships, and business decisions.As a Life and Business Coach specializing in Mindset and Goal Strategy Lori works with ambitious men and women looking to uplevel their business and personal development. 2024-10-0216 min

The ARTwork of YOU with Lori GouhinMastering Self-Evaluation for Personal and Professional GrowthIn this episode, Lori Gouhin shares her insightful and revolutionary use of the Wheel of Life practice.This is a self-evaluation practice and Lori highlights its significance in both personal and professional settings. Lori focuses on three critical questions: What worked? What didn't work? What would I do differently? By incorporating regular self-evaluation using the Wheel of Life as a guiding tool, you will find you can gain clarity, make better decisions, and foster continuous growth. Lori sh...2024-09-2514 min

The ARTwork of YOU with Lori GouhinLiving Intentionally: Crafting Your Life’s Masterpiece with Sunny AmirpourIn this episode of 'The Artwork of You' podcast, host Lori Gouhin chats with Intentional Living coach Sunny Amirapour about the power of intentional living. Sunny shares insights on goal setting, creating vision boards, the importance of understanding your 'why,' and aligning your daily actions with your larger life goals. Sunny has been practicing this way of living for years and attributes her success in reaching her goals to this process. One such example is how she made living abroad a possibility for he...2024-09-1834 min

The ARTwork of YOU with Lori GouhinChoosing Your Own Path: How to Live Intentionally by Design – Strategies for Goal-Setting and Life SuccessIn this episode, I challenge you to reflect on whether you are living a life by your own design or by default. I emphasize the importance of living in alignment with your true desires to avoid feelings of frustration, burnout, and dissatisfaction.I share practical tools for self-reflection and intentional goal-setting with my intention of empowering you to reclaim your power and design a life that feels authentic and fulfilling.Take a moment and reflect and dive deep into understanding whose goals you’re really pursuing – are they...2024-09-1122 min

The ARTwork of YOU with Lori GouhinThe Power of Social Journaling: Transforming Your Practice Through Community Connection with Amanda SternIn this episode of 'The ARTwork of YOU' podcast, host Lori Gouhin sits down with Amanda Stern, a lifelong journaler who shares her journey from an angsty teenager to an advocate for journaling as a path to self-discovery and self-love. They discuss the importance of authenticity, the benefits of gratitude journaling, and the ways journaling can help individuals gain clarity and build self-compassion. Amanda also talks about how she accidentally built a business around journaling and the magical experience of group journaling sessions. Tune in...2024-09-0435 min

The ARTwork of YOU with Lori GouhinThe Power of Changing Your Thoughts To Reach Your GoalsIn this episode, Lori Gouhin takes us on a journey through the transformative concepts in Thomas Troward’s groundbreaking work, The Edinburgh Lectures on Mental Science. Discover how the power of thought and the universal mind can influence your life and unlock your potential. Lori unpacks key ideas such as concentrated thought, the law of growth, and techniques for overcoming mental resistance. This episode is a must-listen for anyone looking to manifest their desires with more confidence and ease.2024-08-2816 min

The ARTwork of YOU with Lori GouhinThe Secret In Balancing Creativity and Strategy for SuccessIn this episode, Lori Gouhin discusses the crucial balance between creativity and strategic planning. Dive into the concepts of abstract random and concrete sequential thinking styles, and learn how understanding and blending these can help you unlock your full potential. Lori shares Gregorc learning styles, personal insights, strategies for practical application, and ways to find the right balance for your success.Tune in to unlock the secrets to your success.Episode Highlights:2024-08-2115 min

The ARTwork of YOU with Lori GouhinHow to Say No: Reclaim Your Time, Avoid Burnout, and Build Stronger RelationshipsIn this episode of 'The Artwork of You, I talk about the importance of saying no and how hard it can be for some of us. We have the fear of disappointing others and fear of missing out (FOMO), that make it difficult to refuse requests. Though the consequences of always saying yes, include burnout, loss of focus, and compromising core values. As we practice saying “no” we find the benefits, such as reclaiming time, enhancing focus, and building healthier relationships. Listen to the full e...2024-08-1413 min

The ARTwork of YOU with Lori GouhinTransform Your Beliefs to Achieve Your Biggest Goals and Unlock More in LifeIn this episode of 'The Artwork of You,' I share my inspiring journey of becoming an internationally selling artist in my fifties.I discuss my lifelong passion for creativity, the pivotal moment I chose to focus on my art, and the lessons I learned about commitment, confidence, and self-belief along the way. I also want to encourage you to look at your own achievements and aim for your next seemingly impossible goals.2024-08-0708 min

The ARTwork of YOU with Lori GouhinUnlocking the Magic of ManifestingWelcome to today’s episode, where Lori delves into the transformative power of manifestation and how to optimize your chances of realizing your desires.Inspired by the enlightening book, "Secrets of the Zohar," Lori shares practical steps to create the necessary space—mentally, physically, and spiritually—for manifestation.Discover how you can create intentional space for what you desire to manifest.Lori asks us to look at our space and answer honestly are we creating the space to receive.Episod...2024-07-3110 min

Limitless Healing with Colette Brown153. Discovering Your Creative Potential: Overcoming Limiting Beliefs with Mindset Coach Lori GouhinIn this episode of the Limitless Healing Podcast, Colette Brown interviews Lori Gouhin, an artist, podcast host, and a sought after Mindset and Goal Strategy Coach. Lori works with her clients to coach and mentor them to tap into their unique creative abilities so that they can achieve their goals. Lori shares her journey from a traumatic childhood to becoming a successful, self-taught artist, and coach. They discuss overcoming limiting beliefs, the importance of listening to your intuition, and the balance between career and family life. Lori provides valuable advice for parents, aspiring artists, and a...2024-07-3029 min

The ARTwork of YOU with Lori GouhinCreating a Lasting Legacy with Creativity and AuthenticityIn this heartfelt episode of "The Artwork of You," join Lori Gouhin as she dives deep into the concept of legacy in creative work. Lori explores how creativity and self-expression can leave a lasting impact, drawing inspiration from iconic artists like Van Gogh, da Vinci, and Warhol.Discover how you can create meaningful, enduring work through authenticity, trusting in yourself, and community engagement.Lori shares practical advice on what to consider when building your legacy and how to preserve it for future generations.Episode Highlights:2024-07-2412 min

The ARTwork of YOU with Lori GouhinFrom Clarity to Action: Mastering Goal Setting for SuccessJoin us in this episode of The ARTwork of YOU podcast, where Lori Gouhin and Mitzi Campbell dive into the intricacies of goal setting. This engaging conversation covers everything from transforming your life or business by forming and articulating goals to overcoming limiting beliefs and the importance of self-awareness. Discover how clarity, vision, and actionable steps can help you achieve your desired outcomes.Action Steps:Reflect on your current clarity and take decisive action toward your goals.Break down larger targets into manageable daily, weekly, and monthly goals.2024-07-1742 min

The ARTwork of YOU with Lori GouhinUnderstanding Self Deception: How to Recognize, Challenge, and Overcome Excuses for Personal and Professional GrowthIn this episode of "The Artwork of You," Lori Gouhin dives into the concept of self deception, exploring why our brains are wired to make excuses and how this affects our personal and professional lives. Learn practical steps to challenge misconceptions, recognize triggers, and foster more honest and constructive relationships.Episode Highlights:Introduction to Self DeceptionThe Psychology of Self DeceptionThe Impact of Self Deception on RelationshipsBreaking the Cycle of Self DeceptionCommon Triggers of...2024-07-1011 min

Ju$t Figure It OutHow You Doin? - Lori GouhinIn this engaging interview, Lori Gouhin joins the host to explore her journey into art and coaching, offering insights on creativity and personal growth. Lori shares how her artistic passion blossomed later in life, inspired by her children's early art endeavors. Despite initial hesitations and no formal training, she embraced painting as a form of personal expression during a transitional period. This led her to launch her business and podcast, "The Artwork of You." As a certified mindset and goal strategy coach, Lori integrates her entrepreneurial experience into coaching sessions, emphasizing creativity, self-awareness, and accountability. She encourages...2024-07-0828 min

Blessons PodcastGoals, Targets, Milestones and How to Reach New Heights with Special Guest, Lori GouhinClarity follows action. Now that you have gotten started, you need goals. If you've been following along the last few Sunday Episodes, you know it's time to talk about the specifics: namely "goals." Today, I have a specialist on goals with me, Lori Gouhin. Lori is an artist, a podcaster and a life coach who specializes in helping people identify, articulate and reach their goals. This is not quite bite-size... but stick with it to the end because it's a fantastic show. Have you been wanting to get into a "mas...2024-07-0741 min

The ARTwork of YOU with Lori GouhinBreaking Boundaries: How Stepping Out of Your Comfort Zone Fuels Personal and Professional GrowthIn this episode of "The Artwork of You," Lori Gouhin delves into the concept of comfort zones and why stepping out of them is crucial for personal and professional growth. With inspiring stories of entrepreneurs and practical tips on how to gently push yourself beyond your boundaries, this episode serves as a motivational guide for leading a more fulfilled life.Episode Highlights:Why we stick to the familiarThe risks of staying too comfortableExamples of individuals who succeeded by stepping out of their...2024-07-0312 min

The ARTwork of YOU with Lori GouhinGenetic Health Optimization: Insights with Dr. Tyler Panzner Personalized Medicine, Supplements, and BiohackingIn this episode, Lori Gouhin interviews Dr. Tyler Panzner, a PhD scientist with expertise in pharmacology, cancer, neuroscience, and inflammation who specializes in personalized genetic medicine. Dr. Panzner shares his journey from working in conventional medicine to starting his holistic genetic health optimization practice. This practice focuses on tailoring vitamins, supplements, and lifestyle protocols based on individual genetic profiles. Lori and Dr. Panzner discuss the impact of genetics on health, thyroid issues, histamine levels, and the complexities of supplements like curcumin and magnesium.Dr. Panzner explains the limitations of conventional medicine...2024-06-2632 min

The ARTwork of YOU with Lori GouhinMaximize Your Day Mindset and Goal Strategy Tips to Boost Productivity and Achieve Your GoalsIn this episode of "The Artwork of You," Lori Gouhin delves into the strategies and tactics of designing a workday that is not only filled with creativity but also productive.Lori educates through providing invaluable tips and insights for entrepreneurs, solopreneurs, and creative professionals who struggle with balancing productivity and creativity. In this episode you will hear practical strategies for understanding your unique rhythm, setting intentional goals, and creating a structured yet flexible daily schedule that aligns with your peak energy levels.2024-06-1911 min

What Worked For You?The Only Way To Guarantee Failure Is To Not Try. So Try! Lori Gouhin On Bikes To ArtYou have to try. If you don’t, you guarantee failure. If you do try, if it doesn’t work out, you are still better than you were so you still win. Lori Gouhin shares how she has leveraged this simple philosophy to create success as a bike shop owner, real estate investments and now running an art business. So if you have an idea, give it a try. As long as you try, you get better and you may find more success than you imagined. To connect with Lori Gouhin: Facebook https://www.faceb...2024-06-1856 min

The ARTwork of YOU with Lori GouhinUnlocking Success: How to Stop Waiting and Start Creating Your Own OpportunitiesIn this episode of "The Artwork of You," Lori Gouhin delves into the transformative power of creating your own opportunities rather than waiting for them to appear. She explores the delicate balance between patience and proactive action, emphasizing that success often hinges on our ability to align our intentions with our actions. Lori illustrates how waiting can lead to missed chances, while taking deliberate steps towards our goals can actually open new doors. Through engaging stories and pra...2024-06-1212 min

The ARTwork of YOU with Lori GouhinThree Personal Growth Pillars: Inspiration, Anticipation, and AspirationIn this episode, host Lori Gouhin delves into Matthew McConaughey's three-pillar approach to life, inspired by his poignant 2014 Oscar speech.Lori explores each pillar through her personal experiences, highlighting their significance and offering practical tips on how to integrate them into your own life.Episode Highlights:The Importance of Having Someone to Look Up To: Lori discusses the impact of her coach, Craig Siegel, as a guiding figure in her entrepreneurial journey.Tips for Finding a Role Model: Practical advice on identifying and connecting with...2024-06-0513 min

The ARTwork of YOU with Lori GouhinConfidence - Expressing Your Authentic Self Through Clothing and Home DecorIn this episode, host Lori Gouhin explores how to tap into your creativity to ensure your personal and home styles reflect your authentic self.Discover the importance of understanding your personal aesthetic, creating mood boards, experimenting with various styles, and finding unique pieces that resonate with your identity. Listen in as Lori shares actionable steps you can take for building a versatile wardrobe, adding personal touches to your home, and utilizing color psychology. Embrace your unique style to boost confidence and create spaces that t...2024-05-2916 min

The ARTwork of YOU with Lori GouhinUnmasking Shame: Overcoming Perfectionism, People-Pleasing, and Hidden Coping MechanismsDescription:In this episode, host Lori Gouhin explores the complex emotion of shame, which arises from the belief that we are fundamentally flawed or inadequate. Unlike guilt, which is tied to actions, shame affects our self-identity, making us feel that there's something inherently wrong with who we are. As a result, we resort to coping mechanisms that we may not even recognize, as masking tactics in attempts to fit in and be liked. Episode Highlights:Roots of S...2024-05-2212 min

The ARTwork of YOU with Lori GouhinHow to Show Up Like The Masterpiece You AreIn this episode, host Lori Gouhin shares what The ARTwork of YOU means to her, why she created the podcast and why she decided to center her coaching around the idea that you are the artwork in your life.Episode Highlights:Creativity as a Foundation: Creativity isn't just for artists; it's for everyone. Approaching life with a creative spirit opens up fresh possibilities. Embracing creativity helps us step out of our comfort zones and experiment.Self-Awareness: Self-awareness is the foundation for understanding our unique palette. Recognizing...2024-05-1514 min

The ARTwork of YOU with Lori GouhinRumination - Uncovering the Hidden Obstacle to Your GrowthIn this insightful episode, host Lori Gouhin delves into the topic of rumination - the act of overthinking past conversations and worrying endlessly about the future. She explores the detrimental effects of persistent rumination on personal well-being and professional success and shares practical strategies to break free from this mental habit.Episode Highlights:Understanding Rumination: Lori defines rumination as the brain replaying the same thoughts, worries, and scenarios on a loop. She discusses how incessant overthinking can disrupt daily life and hinder personal growth.2024-05-0810 min

The ARTwork of YOU with Lori GouhinYour Brain Is Deceiving YouIn this episode, Lori explores the concept that your brain is not a reflection of your true self. She shares that if you are not in control of your thoughts, it’s as if you’re a passenger in your own mind and your thoughts are in control. Lori shares examples of how your thoughts can lead you to believe and act in ways that aren’t serving you and keeping you in old unproductive patterns. Listen to the entire episode as she breaks down pra...2024-05-0116 min

The ARTwork of YOU with Lori GouhinUsing Your Thoughts To Achieve Your GoalsIn this episode, Lori explores a transformative concept that could revolutionize your perspective on thoughts and their impact on your life, daily routines, challenges, and goals. She dives into the profound influence of thoughts, beyond mere positive thinking, and how they can shape our reality.Episode Highlights:The Core Power of Thought: Thoughts serve as the foundation for shaping our experiences, influencing behaviors, and determining outcomes. Our mindset has the ability to set the tone for our actions and reactions throughout the day.2024-04-2411 min

The ARTwork of YOU with Lori GouhinThe Art of Decision MakingIn this week’s episode of "The ARTwork of YOU with Lori Gouhin," Lori acknowledges the common struggle we all have with decision-making, citing lack of clarity, confusion, and overwhelm as prevalent issues.From career choices to personal endeavors, decision making can be wrought with fear of making the wrong choice. Lori discusses how we can find ourselves, opting to remain in our comfort zones despite the discomfort it entails. However, Lori presents an empowering realization: clarity often emerges as a result of making decisions, rather than waiting for it to...2024-04-1707 min

The ARTwork of YOU with Lori Gouhin4 Steps to Your Success with the GROW ModelIn this captivating episode of "The ARTwork of YOU with Lori Gouhin," Lori unveils the transformative power of the GROW Model. This proven framework serves as a guiding light on your personal and professional journey towards growth and fulfillment. With her trademark warmth and wisdom, Lori intricately breaks down each step of the GROW Model, offering practical insights and real-life examples.Join Lori as she guides you through the GROW Model framework, providing you with the tools and inspiration needed to achieve your goals. With her nurturing guidance, you'll discover how to set bold...2024-04-1510 min

The ARTwork of YOU with Lori GouhinFrom Feeling Stuck to Creating ChangeIn this episode of "The ARTwork of YOU with Lori Gouhin," Lori tackles the common feeling of being stuck and the desire for new opportunities without a clear direction. Lori shares a powerful insight that your unique mix of interests, no matter how unrelated they may seem, can be the key to unlocking your next breakthrough. With practical exercises and examples, she guides listeners on how to pair up their interests, brainstorm ideas, and take small steps towards bringing these ideas to life. This engaging episode enc...2024-04-0308 min

The ARTwork of YOU with Lori GouhinPeople Pleasing and How to Finally Overcome ItIn this episode of The ARTwork of YOU with Lori Gouhin, Lori delves deep into the topic of people pleasing and the "niceness illusion." She explores how people pleasing, while appearing kind on the surface, can actually be a form of lying and explains its detrimental impact on our authenticity, self-esteem, and relationships. Lori provides valuable insights on recognizing and overcoming people pleasing behaviors, emphasizing the importance of self-awareness, setting boundaries, practicing self-care, and seeking support. You will gain a deeper understanding of the benefits of moving away from people pl...2024-03-2717 min

The ARTwork of YOU with Lori GouhinHow to Achieve Your Dreams Using Your ImaginationIn this episode of The ARTwork of YOU with Lori Gouhin, Lori delves into the fascinating world of imagination. She shares personal stories from her childhood, experiences with imagination, and the profound impact it has had on her life. From explaining the power of imagination to discussing common roadblocks that hinder its use, Lori offers insightful advice on how to unleash and harness the potential of our imagination. She also highlights techniques from Neville Goddard, shedding light on how our imagination can shape our reality and lead us towards achieving ou...2024-03-2018 min

The ARTwork of YOU with Lori GouhinLiving on Purpose Being Present Setting Big and Small GoalsOn this episode of "The ARTwork of YOU" Lori explores the concept of living life with clarity and purpose. Inspired by the idea of traveling to Europe, she delves into the importance of setting both big goals and embracing daily living goals. She encourages listeners to create their own bucket list and shares a variety of ideas to spark inspiration. By combining the pursuit of big goals with intentional daily actions, Lori believes that you can lead a more meaningful and joyful life. 2024-03-1307 min

The ARTwork of YOU with Lori GouhinCreating Lasting Change: Mastering the Science and Strategy of HabitsOn this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits.In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives. She delves into the science of habits, the habit loop, and the power of small changes. Lori shares insights on forming new positive habits, changing existing ones, and implementing habit stacking. Throughout the episode, she emphasizes the importance of clear, achievable goals and of...2024-03-0610 min

The ARTwork of YOU with Lori GouhinThe Power of Relationships in Shaping Your Life's Path and Personal GrowthOn this episode of "The ARTwork of YOU," Lori Gouhin shares the profound influence of relationships on our personal growth and journey toward our goals. From the impact of early relationships on our beliefs and self-esteem to the subtle ways different connections can shape our lives, Lori explores how relationships both positively and negatively affect our paths. She shares personal anecdotes, insightful reflections, and practical tips on identifying and nurturing growth-oriented relationships while setting boundaries in unbalanced ones. Drawing from her own experiences, she offers relatable anecdotes, thought-provoking reflections, and ac...2024-02-2814 min

The ARTwork of YOU with Lori GouhinUnlocking the Power of Affirmations - Creating a Life Worth LivingOn this episode of "The ARTwork of YOU," Lori Gouhin delves into the power of affirmations.From harnessing the power of spoken words through positive affirmations, understanding true prosperity, embracing love and forgiveness, and living a life of nonresistance.Lori shares practical tips and exercises to apply these ideas in all areas of your life. With her signature warmth and wisdom, Lori encourages listeners to take actionable steps towards a more fulfilling and abundant life. Tune in to learn how to unleash the masterpiece that is you.2024-02-2114 min

The ARTwork of YOU with Lori GouhinFinding Your Path the Courage to be DislikedOn this episode of "The ARTwork of YOU," Lori Gouhin delves into the powerful concepts from the book "The Courage to Be Disliked".Lori explores the ideas of finding happiness in the present moment, understanding the separation of tasks, embracing the courage to be disliked, cultivating social interest, and overcoming feelings of inferiority and superiority. Throughout the episode, she provides practical ways to apply these concepts to transform your life and relationships. So grab your brushes and get ready to paint your life's portrait with confidence and ease as she u...2024-02-1415 min

Wonder BoldlyLori Gouhin Artist and Life Coach Shares How to Acheive Your Next Big GoalBy clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!Hey there, Wonder Boldly Community! It's your friend Christine here on another episode of Wonder Boldly, where we get real about everything that supports small businesses.Today is definitely going to be a standout show because I'm hanging out with someone who's all kinds of amazing.2024-02-1429 min

The ARTwork of YOU with Lori GouhinThe Secret To Changing Your Past and Empowering Your FutureOn this episode of "The ARTwork of YOU," Lori Gouhin shares an enlightening approach to reexamine our past and reframe the way we think and speak about it. She explores the malleability of memory, the power of reframing, and the role of forgiveness in reshaping our past experiences. Through practical examples and insightful reflections, Lori encourages us to consider the impact of our own life stories and how we can transform our perspectives. Listen in as she unravels the complexities of memory, gives practical examples on how to reframe and le...2024-02-0713 min

The ARTwork of YOU with Lori GouhinThe Power of Creativity in Personal and Professional GrowthIn the latest episode of "The ARTwork of YOU," Lori Gouhin delves deep into the topic of creativity and its significance in our everyday lives. She shares a comprehensive review of what creativity entails and why it holds immense importance. Lori offers a variety of practical and inventive ideas to infuse creativity into our daily routines, from exploring new breakfast options to transforming our workspaces and engaging with our communities in creative ways. Join Lori as she invites us to embark on a personal journey of creativity and realize the endless rewards it brings. Tune in and embrace...2024-01-3111 min

The ARTwork of YOU with Lori GouhinNew Beginnings: Embracing Change and Reinventing Your LifeLet's talk about the power of new beginnings! In this episode of The ARTwork of YOU, host Lori Gouhin suggests new beginnings can happen at any moment. Whether it's the start of a new year or just another regular old Tuesday, every moment presents an opportunity for a fresh start. It’s not about New Year’s Resolutions.Here are some inspiring insights from this week’s episode that'll make you want to grab life by the paintbrush and start creating your masterpiece!Consider that new beginni...2024-01-2409 min

The ARTwork of YOU with Lori GouhinHow to Break Free from Your Comfort Zone and Grow Into Your Best SelfIn this episode of The ARTwork of YOU, host Lori Gouhin takes listeners on a journey to explore the concept of comfort zones and the importance of stepping out of them. Through insightful anecdotes and expert advice, Lori delves into the allure of comfort zones, the negative effects of being trapped in them, and strategies for breaking free. She introduces the GROW model, offering practical steps for setting goals, confronting reality, exploring options, and harnessing the will to proceed. Listeners will gain valuable insights into recognizing and addressing their own co...2024-01-1712 min

The ARTwork of YOU with Lori GouhinTransforming Your Reality: Overcoming Worst Case Scenario ThinkingIn this episode Lori dives into the topic of worst case scenario thinking and how it can negatively impact your outlook affecting your potential for meaningful growth. She shares strategies such as shifting your focus from what could go wrong to what you can do right now; through visualizing the best possible outcome in vivid detail to prime your brain for recognizing and seizing opportunities.Lori shares personal experiences, practical steps to prevent and overcome worst case scenario thinking, and the importance of maintaining a balanced perspective.Join Lori as...2024-01-1010 min

The ARTwork of YOU with Lori GouhinPersonal Branding: How to Create a Representation of Your Unique SelfThis episode explains how and why it’s important to develop a personal brand.This week Lori delivers another inspiring and thought provoking episode of "The ARTwork of YOU”.Lori delves deep into the intriguing realm of personal branding. Drawing on her own experiences as an abstract painter and certified coach, she takes us on a journey through the importance of personal branding, whether you're in business or not. Through her engaging storytelling, she emphasizes the significance of authenticity and self-awareness in shaping your personal brand, offering practical advice on how...2024-01-0311 min

The ARTwork of YOU with Lori GouhinAwakening Your Future Self: A Journey of Introspection, Aspirations, and Personal GrowthWhat aspirations or dreams have you quietly kept under the surface that could lead to a more authentic and empowered version of yourself?In this episode Lori Gouhin delves into the transformative power of connecting with your future self. From self-discovery and growth to creating a life of fulfillment, she uncovers practical ways to tune into your future self - from journaling and vision boards to seeking inspiration and embracing new experiences. Join the conversation using the hashtag #TheArtworkOfYou and share your insights on stepping into your future self. It's time to believe in...2023-12-2717 min

The ARTwork of YOU with Lori GouhinThe Power of Thought: How to Create the Life You Desire Through Conscious ThinkingHave you ever conducted a personal thought review (PTR) at the end of the year? In this episode Lori Gouhin presents a powerful concept called the Personal Thought Review (PTR). As the year comes to a close, Lori encourages listeners to take a deep dive into their thoughts from the past year, examining how these thoughts have influenced key areas of their lives such as relationships, career, and self-perception. By exploring both intentional and unintentional thoughts, she unveils the impact our thoughts have on our daily experiences. Lori advocates for a daily practice of m...2023-12-2008 min

The ARTwork of YOU with Lori GouhinCopying, Competition, and Collaboration: Navigating Challenges to Uncover Your Unique Artistic VoiceDescription:Have you ever experienced someone copying your work or ideas without permission? How did it make you feel and how did you handle it?In this episode Lori Gouhin takes us on a deep dive into the topics of copying, self-doubt, competition, and collaboration. Lori explains how one can strike a balance between learning from others and finding their own unique style or approach?Through personal anecdotes and valuable insights, Lori explores the nuances of imitation, the impact of self-doubt, and the transformative power of...2023-12-1308 min

The ARTwork of YOU with Lori GouhinThe Secret to Effective Goal Setting: The Key is Self-AwarenessDoes this sound familiar? You set goals, but somehow they never pan out the way you hoped. You've been told to simply set SMART goals, but despite your best efforts, you still feel stuck and unfulfilled. You’re investing time and energy into goal setting, only to fall short; this can leave you feeling frustrated and defeated. But what if there was a better way?Uncover the power of self-awarenessSelf-awareness involves gaining an understanding of your strengths and weaknesses, but also your emotions, experiences, and core desires. It acts as a mirror, re...2023-12-0609 min

The ARTwork of YOU with Lori GouhinTapping Into Creativity Will Lead to New Opportunities and SolutionsIn this episode of The ARTwork of YOU podcast, host Lori Gouhin recounts her personal journey of applying creativity to overcome challenges, as she seeks teaching opportunities to increase her job satisfaction and income. She emphasizes the broad applicability of creativity beyond traditional art forms, advocating for its integration into various aspects of life. Encouraging listeners to adopt a creative mindset, Lori shares practical examples and insights to inspire personal and professional growth through innovative thinking. By illustrating the power of creative approaches in breaking out of comfort zones and seizing unexpected opportunities, the e...2023-12-0109 min

The ARTwork of YOU with Lori GouhinThe Art of Courage: The Difference Between Reasons & ExcusesIn a world where doubt often overshadows our dreams, Lori Gouhin, a contemporary abstract artist and now podcaster, embarked on a journey of self-discovery that led her to find the answers she needed to go after her dreams.Listen all the way through to hear Lori's inspiring story, as she shares tactical steps you can take to know the difference between reasons and excuses that are holding you back."Explore yourself, become more self aware as to what is actually holding you back, and then take action to eliminate those...2023-12-0112 min

The ARTwork of YOU with Lori GouhinIgnite Your Creativity and Achieve Your Goals: Introducing The ARTwork of YOU PodcastExperience the extraordinary journey of Lori Gouhin, a true testament to the power of reinvention. From an elementary school teacher to an entrepreneur, life coach and now self-taught artist, her story is captivating and will leave you inspired.Get ready to embark on a journey of self-discovery and personal growth with The Artwork of You. Join Lori Gouhin, as she delves into the realms of creativity, self-awareness, and goal achievement.In this episode you’ll:Uncover valuable insights to enhance your creative process and personal growth....2023-11-2905 min

The ARTwork of YOU with Lori GouhinThe Parallels Between Abstract Art and LifeUnlock the vibrant journey of your life as Lori Gouhin, guides you to embrace the abstract, ignite your creativity, and break free from traditional constraints to create a masterpiece of fulfillment and growth.Embracing the abstract refers to welcoming ambiguity and unfamiliarity in our personal and professional lives. By doing so, we allow ourselves to break free from conventional boundaries and norms, leading to greater innovation and creativity. This open-minded approach encourages us to perceive life as an ever-evolving canvas that we are continuously painting, shaping our journey not by set rules but...2023-11-2914 min

The ARTwork of YOU with Lori GouhinRecognizing Your Self Worth Can Transform Your LifeIn this episode of The ARTwork of YOU podcast, host Lori Gouhin opens up about her personal journey of realizing the impact of self worth. She shares a candid account of feeling unworthy after a disappointing encounter with a role model, which led her to uncover hidden beliefs about herself. Through this experience, Lori recognized the importance of nurturing self worth and how it intertwines with self value, self esteem, and self confidence. She offers a practical exercise for listeners to honestly assess their beliefs and work towards cultivating a stronger sense of self worth. The key takeaway...2023-11-2911 min

The ARTwork of YOU with Lori GouhinWelcome To The ARTwork of YOUWelcome to 'The ARTwork of YOU,' your host Lori Gouhin is a serial entrepreneur, transformational life coach, self-taught artist, teacher, and a happily married mom to 3 adult daughters. In this show we dive deep into the elements of creativity, self-awareness, and the mindset shifts necessary to achieve your goals and realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny. It’s time to start showing up in your life as the masterpiece you are, because in essence you are the artwork. If you're re...2023-11-1702 min

Rise Up in Real EstateS3 E9: How to Be a Sales and Systems Whisperer with Mark GouhinMark Gouhin has been a licensed Realtor in Myrtle Beach, SC since 2006. He is currently providing the dream of new home ownership as a New Home Sales Professional with Chesapeake Homes at Waterbridge in Carolina Forest. Originally from Pennsylvania, he owned a sporting goods store for 10 years, where he sold equipment ranging from mountain bikes to snowboards. As an avid sports lover, he has enjoyed staying active by the beach – whether by biking, playing tennis, or working out with his F3 brothers. As a musician, Mark plays out at venues as the bassist for a classic rock cover band ca...2023-11-0646 min