Shows
The Sandbox100. The Final Chapter: Where Are They Now?Gene Manual Podcast: "Beyond The Edge of Ordinary" YT: Gene Manuel - YouTubeVincent Van Patten book: When the Sky Opens and the Answers Shimmer | website: Home of Vincent Van Patten ⋆ Writer ⋆ Media Creator ⋆ Podcast Host | newsletter-signup: Vinny's Field Notes | Vincent Van Patten | Substack | podcast: The Dare to Dream Podcast - YouTubeBrittany Cretella IG: @izzybmakeupGenea Barnes website: bethewolfnow.com | podcast: Genea Barnes - YouTubeRaven Song IG: @raven_songInstagram |YT :1LifeMechanics - YouTubeNancy Illman website: NancyIllman.com | book: Instigator of JoyDaniel Spain IG: @dan_the_healer | website: DanTheHealer.comPeggy Foster-Rush website: PeggyFosterAstrology.com for retreats, art, and astrology classesMonty Montan IG: @monty_montan...2025-07-121h 24
The Sizzle Lean ShowLori Patterson-Army Vet and creator of the Bootcamp Challenge-a 25-year Success StoryGet ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhouse. She was my public speaking instructor years ago, and now we’re sharing the mic! We’ll talk about building bold businesses, coaching with heart, and the lessons that help women show up stronger—in fitness and life. I have so much love and admiration for Lori, and I can’t wait for you to hear why.
Website is bootcamp-challenge.com 2025-06-2449 min
A World of DifferenceDr. Beth Allison Barr on The Pastor's Wife and The High Cost of the Two-for-One BargainJoin Dr. Beth Allison Barr for a little history lesson where we see that the role of the pastor's wife hasn't always been this way.In this episode, you will be able to:
Discover the empowering impact of women in church leadership roles.
Uncover the influence of patriarchal systems on women in ministry today.
Explore the fascinating historical evolution of the pastor's wife role.
Navigate the unique challenges faced by pastors' wives in evangelical churches.
Embrace the benefits of inclusive leadership for a more diverse and welcoming church community.
My special guest is Dr. Beth...2025-02-2652 min
Heartstrong Discipleship PodcastS5: Episode 21 - 2 Samuel 15-17Today’s podcast is a Bible study on 2 Samuel 15-17 and our teacher is Michael Patterson.
Join us daily as we study the Bible chapter by chapter. Connect with us live on Zoom at 6:00am or 8:00pm Monday - Thursdays. We would love to Become Heartstrong disciples of Jesus with you!
Visit http://heartstrong.life/login to become a member of our community. It is completely free and will give you access to our downloadable Bible Reading Plan, Training Plan, Zoom links to our live groups and On Demand videos of all our Heart...2025-02-1023 min
The Heart-Led Business ShowHeart-Led Holistic Healing with Dr. Mandy PattersonSend us a textWhat if your biggest challenges could lead to your greatest impact?In this episode, Dr. Mandy Patterson shares her inspiring journey from surviving severe preeclampsia to becoming a transformative force in naturopathic and functional medicine. She reveals how a heart-led approach—rooted in passion, wisdom, and empathy—can overcome infertility, build meaningful patient connections, and transform lives for generations. Explore her journey to online care during COVID-19, balanced pricing with self-care, and unleashed holistic healing's potential. Key Takeaways from this EpisodeThe definition and impact of a hear...2024-12-2622 min
Hostage to the DevilCalled Into DarknessSend us a textMarty spoke to Chris DeFlorio, the author of the book 'Called Into Darkness'. When Chris, an NYPD Cop, and Harmony, an FDNY EMT, first met at a Police precinct in New York City, they were never expecting to be prepared for an even bigger purpose. This TRUE STORY of two lost souls, living separate lives and searching for meaning, are brought together, healed, and restored by God to be sent out to battle the Supernatural. They will need all the skills from their worldly jobs as first responders combined with faith as they...2024-07-1437 min
The Patterson Library ConnectionEpisode 1 - Lori Rolison & The Travelers Book Club - April 2024Welcome to the launch of The Patterson Library Connection!
Host and Patterson Library PR Coordinator Lillie Muscente kicks off our monthly podcast with some "Good News" and a discussion with our first special guest Lori Rolison about the new "Traveler's Book Club."
https://pattersonlibrary.org/
2024-04-1018 min
Boot Camp ChallengeSeasonal DepressionHi, my friends, I hope you are having a most awesome day! Guess who’s back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It’s like a family reunion, and everyone’s invited! Kayla’s been part of our BCC fitfam for over two decades now. She’s not just an alum; she’s a full-blown LPC and with her own practice, Burton Counseling, LLC. Talk about an overachiever! 😊 In our latest pod, we tackle the notorious seasonal depression – yep, the one with a fancy name, Seasonal Affectiv...2023-10-3055 min
Boot Camp ChallengeWeight loss drugs, diet coke and menopause. We mention it all with Abby Langer!Hi, my friends, I hope you are having a most awesome day! I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet. If you haven’t met Abby yet, here’s a quick rundown; - She is the author of the bestselling book, Good Food, Bad Diet. - She is a total gangsta when it comes to myth-busting. Like straight up in her blogs, on her social media, in the national news organization, and on our podcast. She has no...2023-09-2248 min
The Running Realtor with Jessica Patterson-KibbeSpecial Episode: Celebrating & Honoring Memorial Day with Lori MillerThe Running Realtor with Jessica Patterson-Kibbe, Special Episode: Celebrating & Honoring Memorial Day with Lori Miller.
New London County Fitness Guru and 3x Best Of Winner Lori Miller shares her experiences growing up and life in New London County as a Navy Family. She also spotlights Memorial Day Weekend events and activities going on in Downtown New London and throughout the Southeastern Connecticut region.
You can follow Lori on Facebook at https://www.facebook.com/clappermiller & on Instagram at https://instagram.com/lorimlovesyoga2023-05-2612 min
The Sandbox77. Improviding Life with Lori: Life Can Be More LivableYouTube link: https://youtu.be/muhEzNdQTQo
Lori’s Word: Razzle Dazzle
Lori’s Teachers:
The House in the Cerulean Sea by TJ Klune: “Because you told me once that if we can’t laugh at ourselves, we’re doing it wrong” and “We can find something new in something old.” https://www.goodreads.com/book/show/45047384
“What are you pretending not to know?” - Colin Bedell of QueerCosmos. https://instagram.com/queercosmos?igshid=YmMyMTA2M2Y=
Unlocking Words Blog: “If you have many competing interests do not feel forced to focus on just one, instead introduce them...2022-06-161h 01
The Canadian Star System with Steve PattersonRon Sexsmith & Lori CullenThis week, Diana and Steve chat with the songwriter’s songwriter of songwriters, none other than Mr. Ron Sexsmith!Ron talks about how Elvis Costello helped launch his early career, how the town of Stratford inspired the cover art for his new album ‘Hermitage,’ and of course - he and Steve wax poetic about the beauty of a ‘good pun.’Ron shines the spotlight on his fellow musician, songwriter and friend Lori Cullen! Lori describes how music has saved her life through Covid, as well as her collaboration with Sexsmith and Swinghammer. And if that so...2022-05-191h 09
Fitness Business Podcast: Leadership, Innovation, and ProfitRunning a Successful Bootcamp Program with Lori Patterson and Jono PetrohilosBootcamps are back baby! They are bringing in residual revenue for fitness clubs and helping independent fitness pros to capture an audience. Lori Patterson and Jono Petrohilos know a little bit (well, actually alot) about running successful bootcamp programs. They take this episode to teach our FBP family their tips to success, as well as a few hiccups that they learned along the way. Tune in to learn from the pros so you can begin your successful journey and financial reward!2021-11-0245 min
The Fitness Business PodcastRunning a Successful Bootcamp Program with Lori Patterson and Jono PetrohilosBootcamps are back baby! They are bringing in residual revenue for fitness clubs and helping independent fitness pros to capture an audience. Lori Patterson and Jono Petrohilos know a little bit (well, actually alot) about running successful bootcamp programs. They take this episode to teach our FBP family their tips to success, as well as a few hiccups that they learned along the way. Tune in to learn from the pros so you can begin your successful journey and financial reward!2021-11-0245 min
Boot Camp ChallengeAre you a Covid Long-Hauler?! Yep, so is my husband.Tony contracted the Covid virus on Christmas Day, 2020. And seven months later is still dealing with lingering side effects. Fatigue, check. Heavy legs, check. Head full of pressure, check. Itchy skin, check. Brain fog, check. Loss of taste and smell, check. The list goes on… Until yesterday. Seven months later as fast as he lost it, it came back. 206 days later. And it was so emotional. We laughed and we cried. And ran around smelling all the things. And tasting all the things. And then smelling all th...2021-07-2232 min
All Things Gymnastics PodcastInterview with 2004 Olympic AA Champion, Carly PattersonThis week we give an update on the latest gymnastics news including the Russian Cup and Tokyo Olympic qualifiers. In the second half of the episode we have an interview with 2004 Olympic All-Around Champion, Carly Patterson! Carly shares stories from her Olympic experience and that fateful day she won the Olympic AA title!
Thank you to our monthly Patreon supporters:
Jaclyn S, Bonnie R, Kevin K, Paul M, Karina G, Mia A, Becca S, Nina L, D.F. Pendrys, Amy C, Blake B, Alainne E, RyeDawg, Faith M, Kristin R, Lori S, Sabrina M, Lori A...2021-06-141h 29
Valley Livin5. Still in LockdownStill lockdown bitchesCovid tests- 6 MississippiHappy Mother’s Day!Peace By Chocolate- buy some!Lost Little B :(Talkin politicsDesigning brasPotty mouthsVajayjays upside down?!?!Did Lori finally watch Yellowstone?!?FarminThe Biggest Little Farm on Netflix - https://www.netflix.com/title/81031829?s=i&trkid=13747225I’m All In- Gilmore Girls Podcast - https://podcasts.apple.com/ca/podcast/i-am-all-in-with-scott-patterson/id1563792491Welcome to the OC, Bitches! - The OC podcast- https://podcasts.apple.com/ca/podcast/welcome-to-the-oc-bitches/id1559262190The Walking Dead on AMCThe cure for jaw stress & all stress!More Covid BSMissing JadeShit show on the shit showAnyone want a ride to the trai...2021-05-2051 min
Boot Camp ChallengeTired Of Being Tired?! READ THIS.You can’t cheat sleep. Over the years, we’ve learned to sacrifice sleep. I’ll just stay up later, I’ll wake up earlier… But, you’re actually sacrificing so much more than your sleep. By shortchanging your sleep, you are compromising: Your mood Your performance Your hormonal balance Even your immunity And, so much more… We sat down and talked with Dr. Joseph Ojile of the Clayton Sleep Institute in St. Louis and learned some things that will change the way you think abou...2020-12-1640 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 136: How To Run Virtual Sessions Simultaneously With Your Face To Face SessionsWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Jono Petrohilos interviews Lori Patterson about "How To Run Virtual Sessions Simultaneously With Your Face To Face Sessions".Lori Patterson, CEO of Victelib and creator of the Boot Camp Challenge. She is a leading expert in the fitness industry on entrepreneurship, she has built her career on creating and implementing group training programs throughout the US.Follow LoriFacebook: https://www.facebook.com/lori.c.patterson.72020-11-2421 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 135: How Lori Runs 20 Different Bootcamp Locations Across 10 Different StatesWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Jono Petrohilos interviews Lori Patterson about "How Lori Runs 20 Different Bootcamp Locations Across 10 Different States".Lori Patterson, CEO of Victelib and creator of the Boot Camp Challenge. She is a leading expert in the fitness industry on entrepreneurship, she has built her career on creating and implementing group training programs throughout the US.Follow LoriFacebook: https://www.facebook.com/lori.c.patterson.7Instagram: ...2020-11-2443 min
Capitol ConversationsLori Windham on Fulton v. Philadelphia, the Supreme Court foster-care caseOn Wednesday, Nov. 4, the U.S. Supreme Court heard oral arguments in Fulton v. Philadelphia, a crucial religious liberty case whose outcome could determine the ability of faith-based foster care and adoption providers to continue serving consistent with their convictions. The ERLC filed an amicus curiae (friend of the court) brief in the case in support of Catholic Social Services. In this episode, Jeff Pickering, Chelsea Patterson Sobolik, and Travis Wussow welcome Lori Windham, the Becket attorney who argued before the Court on behalf of foster moms and Catholic Social Services, to discuss the case.This episode...2020-11-1033 min
Boot Camp ChallengeNutrition Questions, Answers, and ShockersI hope you are having a most amazing day! Get your listening ears on cuz this episode is FULL of nutrition questions, answers, and shockers! And, to answer these questions, I invited back one of our favorite guests, Sarah Weitz, MS, RD. Since our last visit, she was super busy getting promoted to the Administrative Director at the Michigan State University College of Osteopathic Medicine AND becoming a Certified Culinary Medicine Specialist. Sarah, you’ve been busy, girl! And, she shared so much of her knowledge with us. These are the questions YOU hav...2020-11-061h 17Fitness Business Podcast: Leadership, Innovation, and ProfitMoving Forward: Successful Large Group Personal Training with Lori PattersonLori Patterson, US Army Veteran, 36 year veteran of the fitness industry and mom of three is the CEO of VicteliB and the creator of the nation wide, group personal training program, Boot Camp Challenge®. After finishing my military tour and wrapping up college, I continued on with my career in the fitness industry. I started training clients one-on-one and in groups. And, while I loved my job , I felt something was missing. I thought how can I combine the fun, team atmosphere of group training with the added benefits of personal training AND make it affordable for e...2020-10-0633 minThe Fitness Business PodcastMoving Forward: Successful Large Group Personal Training with Lori PattersonLori Patterson, US Army Veteran, 36 year veteran of the fitness industry and mom of three is the CEO of VicteliB and the creator of the nation wide, group personal training program, Boot Camp Challenge®. After finishing my military tour and wrapping up college, I continued on with my career in the fitness industry. I started training clients one-on-one and in groups. And, while I loved my job , I felt something was missing. I thought how can I combine the fun, team atmosphere of group training with the added benefits of personal training AND make it affordable for e...2020-10-0633 min
Boot Camp ChallengeCampers, Conversations & CocktailsHey friends, I know it’s been a minute since we last chatted! How are you holding up? Every time I think things can’t get crazier, they do. 2020, sit down. Today I wanted to share our latest podcast with you. I invited three amazing women to share their stories and WOW, share they did. First up was Tracy Bariani, a Boot Camp Challenge® camper, mom, wife and survivor of a very aggressive form of breast cancer. My biggest walk away after hearing her story…every day is a GIFT. Oh, and she is one of the...2020-09-291h 00
WIFA WavesWIFA Waves Episode 11: Lori PattersonOn this episode Lindsey and Morgan interview Lori Patterson, CEO of Victelib and creator of the Boot Camp Challenge®. Lori is a leading experts in the fitness industry on entrepreneurship, she has built her career on creating and implementing group training programs throughout the US. Lori served in the US Army and has been in the fitness industry for 36 years. We talk about Lori's journey in this world from the Army to today as well as what her true passions are in serving her community. Lori shares how she learned about WIFA and the incredible experiences she's had within the o...2020-09-2558 min
Kino Knits PodcastAn Interview with Lori Patterson of Abstract FiberJoin me for a wide-ranging conversation with Lori Patterson of Abstract Fiber, the dyer behind my new Extemporize hat. We discuss inclusivity, knitting as radical feminism, and the power of art to start meaningful conversations. Full show notes and photos are at kinoknits.com/082. Recorded Sunday, August 23, 2020.2020-08-251h 00
Boot Camp ChallengeReal Talk on Racial Injustice and Making Changes Hi my friend, I hope you are surviving, managing and maybe even thriving during this unprecedented time in history. In this episode, I am sharing with you a Facebook LIVE I did with Kayla Burton, BCC trainer and mental health expert on social injustice and racism. It is powerful, informative and enlightening. We dive right in and it was our goal to do so without judgment. Here are just a few nuggets we bring to the talk: - How do I explain racism to my children? - Is racism systemic in...2020-06-181h 09
Boot Camp ChallengeThe Covid-19 Virus and How We Can Win This WarHey my friends, Firstly, I hope you are healthy. Secondly, I hope your loved ones are healthy. Lastly, isn’t this just insane?! Because we are in an unprecedented time and the first pandemic for ALL of us, I wanted to invite on this episode one of our BCC campers who is also on the front lines of this battle. She is a doctor who agreed to spend some time with us answering our questions and bringing us some reassurance on how we can win this war. Here are a few of the qu...2020-04-0625 min
Boot Camp ChallengeMeal Planning 101Hey chicas, O.M.G! Meal planning 101 just dropped and you are going to poop your pants! Okay, hopefully that won’t happen, but the intel dropped in this episode is amazeballs. On this weeks’ episode, I am introducing you to Jessica Stafford, Registered Dietitian, Nutritionist and owner of Simple Nutrition, LLC. We had the best convo, and I can’t wait to share it with you! A few of our topics: • The most despised question asked of moms, and how to answer it • Frozen vs fresh veggies: which is t...2020-02-2653 min
Boot Camp ChallengeDo Kegels Really Work? And All Your Bladder Questions AnsweredHey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I am introducing you to Brooke Kalisiak PT, DPT, WCS and owner of Legacy Physical Therapy, LLC. And, OMG, we had the BEST conversation! We talked about bladder leakage, pelvic organ prolaspe, orgasms and so much more. But, I am ahead of myself. Let’s go back to Dr. Brooke. Dr. Brooke Kalisiak is a Board Certified Women’s Health Physical Therapist. She opened Legacy Physical Therapy in January 2008 in St. Louis, Missouri to offer specialized pelvic rehabilitation services...2020-02-1040 min
Boot Camp ChallengeA Woman on a Mission to Help Other WomenHey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I am introducing you to my sweet, amazing friend, Lindsey Rainwater. She is a wife, mother of two, consultant, entrepreneur and founder of an organization called Women in Fitness Association (WIFA). Lindsey and I met over ten years ago when we were both working and speaking at fitness conferences. Lindsey was in her twenties, single and hustling to build her career. And, unbeknownst to most of us, was struggling with alcohol. Over the last decade, Lindsey moved through sobr...2019-12-0458 min
The Retail Insider Podcast NetworkLori Bacon: Swimco challenges and opportunitiesAn off-schedule podcast interviewing the Owner & CEO of Calgary-based Swimco, Lori Bacon. Ms. Bacon discusses the challenges and opportunities of being a multi-store retailer in Canada, including how a customer-centric approach makes consumers comfortable being “half-naked”. The Weekly podcast returns on Friday.Retail Insider Podcast is available on Apple Podcasts, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players.Interview Details:Lori Bacon, Owner & CEO, SwimcoSwimco: Swimwear & Beachwear Subscribe, Rate, and Review our Retail Insider Podcast!Follow Craig:LinkedIn Instagram TwitterFollo...2019-12-0230 minThe Retail Insider Podcast NetworkLori Bacon: Swimco challenges and opportunitiesAn off-schedule podcast interviewing the Owner & CEO of Calgary-based Swimco, Lori Bacon. Ms. Bacon discusses the challenges and opportunities of being a multi-store retailer in Canada, including how a customer-centric approach makes consumers comfortable being “half-naked”. The Weekly podcast returns on Friday.Retail Insider Podcast is available on Apple Podcasts, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players.Interview Details:Lori Bacon, Owner & CEO, SwimcoSwimco: Swimwear & Beachwear Subscribe, Rate, and Review our Retail Insider Podcast!Follow Craig:LinkedIn Instagram TwitterFollo...2019-12-0230 min
The Retail Insider Podcast NetworkOpinion: Williams Sonoma and AéropostaleThis week Craig & Lee talk about the Williams Sonoma exiting Quebec and Aéropostale’s re-entrance into Canada.Retail Insider Podcast is available on Apple Podcasts, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players.Upcoming ‘Special Edition” interview with the President of Swimco, Lori Bacon: Watch for this weekend’s podcast release of Craig’s one-on-one interview with Swimco’s president, Lori Bacon.Discussed this episode:Williams Sonoma to Exit Quebec Amid Multiple Store Closures in Canada US Retailer Aéropostale to Re-Enter Canada with Aggressive...2019-11-2916 min
Boot Camp ChallengeA Couple’s Hope, Laughter, and Heartbreak During Their Struggle through InfertilityHey chica’s, I hope you are having a fabulous day! On this weeks’ episode, we dive head first into the topic of infertility. I want to start by sending so much love and thanks to my guest, Laura Michel, aka, Michel-Macher, who was so courageous and transparent as she shared her story. Thank you, Laura for being your amazing self and your sense of humor on this topic. I also want to send some love to Chris (husband) for being so open and cool with Laura sharing the part of the story that belongs to h...2019-11-2038 min
Boot Camp ChallengeHow to Combat Anxiety and Move Through WorryHey chica’s, I hope you are having a fabulous day! On this weeks’ episode, I invited Dr. Margaret Wehrenberg, Psy.D., (no relation to the movie theater people) to chat with you about anxiety, stress and worry. And, OMG, she was amazing! Firstly, check out her resume: she is a coach and therapist, an author and an international trainer and speaker on topics related to psychotherapy for anxiety and depression, stress management and optimizing anxiety for achievement. Boom. Secondly, she goes into to depth and explains the science of anxiety: why we do i...2019-10-2140 min
Boot Camp ChallengeHow a Misdiagnosis Lead to a 100 Pound Weight Gain and the Journey BackHey chica’s, I hope you are having a fabulous day! Today I welcome back Stacy Cody, stylist and fashion connoisseur. But today we are not talking about fashion. We are talking about Stacy’s wellness journey. It begins over twenty years ago when she gained 22 pounds in four weeks. She continued to gain weight in 10 and 20 pound increments with no answers. She went to her doctors and was told she just needed to east less and move more. They also said she had no will power. And, they said she had no dise...2019-10-091h 06
Boot Camp ChallengeMenopause – How to Survive It! Hey chica’s, one of the most requested topics for a podcast is coming to you today! Today’s episode - Menopause. So many of you are going through this, have gone through this or are beginning to think about going this. And, I’m not gonna lie, it is trying time. It is very common to struggle with sleep, to experience a weight gain, and to want to seriously punch people in the face. But I want you to know there is an end, and there is help. Tons of it. Firstly, we are go...2019-09-1848 min
Boot Camp ChallengeThe Road to Sobriety – A Chat with Virginia KerrHey my friends, today I am introducing you to my friend, Virginia Kerr. Virginia is well known around the St. Louis area as a television news anchor and the host of a show called The Thread St. Louis. Virginia also just outed herself on Instagram as struggling with alcohol. I met Virginia a few years back while working on her show. We did a segment together and had a blast. We laughed, cut up and I think we actually got yelled at by the producer to get back to work! ...2019-08-2157 min
Boot Camp ChallengeHow I'm Going to Get More Peeps Movin with a Little Help From My FriendsHi my friends, I hope you are having a most awesome day! You who watch me on a regular basis know one of my number one initiatives is to get everyone moving. And, by everyone, I mean 77% of the US population. This is the number the Centers of Disease Control and Prevention (CDC) reported of inactive adults – or people who did not exercise on a regular basis. This both saddened me and made me mad. So, I’ve decided I am going to move that needle, and the next time that repo...2019-08-0524 min
Boot Camp ChallengeMy Coffee Chat with Tim Ezell – Spirituality, the Importance in our Overall WellnessHi my friends, I hope you are having a most awesome day! A few weeks back I had a lunch date with a friend. You know him as a television personality on Fox 2 News in the morning. You may recognize him as the host of the television show, The Thread. He may be the pastor of your church. But to me, he is a friend whom I love dearly. Peeps, meet Tim Ezell. Tim and I met over ten years ago at the news station. I was a guest on his show sharing fitness and...2019-07-2339 min
Boot Camp ChallengeHow to Create a Workout Just for YouHi my friends, I hope you are having a most awesome day! In this episode I am going to share with you how to create a workout that is PERFECT for you! Here’s the deal – moving can actually save your life. Moving can prevent disease. Moving is the best preventive medicine, EVER. Moving creates endorphins. Endorphins make you happy. And happy people just don’t kill their husbands. (That is actually a quote from Elle Woods from Legally Blonde, and she spoke truth!) And while we know this, most of us (77...2019-06-1238 min
Boot Camp ChallengeMe and My BikiniHi my friends, I hope you are having a most awesome day! So I did a thing last week, and I want to share it with you. I posted a pic of me on Facebook. And, I had a bit of anxiety posting this pic. Why? Cuz I felt naked! Posting a bikini pic of my 53 year old self takes a bit of courage. That's a lie. It takes A LOT of courage. But, I want to be truthful. And the truth is, I try and move every day. I try to eat a fruit...2019-05-2934 min
Boot Camp ChallengeThis One is for All My MammasHi my friends, I hope you are having a most awesome day! Firstly, happy Mothers MONTH to all my mamas out there. I decided we need a month, not just a day, so, we get the whole month! Secondly, this podcast is dedicated to YOU. I asked Jenn, one of our BCC trainers and mother of two littles to join me this episode to share with you tips and strategies to put YOU first. I know that sounds like an oxymoron, put you before kids, spouse, job, parents, but it is the truth. If you don...2019-05-1533 min
Alzheimer's SpeaksTaking on DementiaLori La Bey talks with Rianna Patterson, the Founder of Dominica Dementia Foundation, which specializes in assisting those living with a form of Dementia and to provide support to them, their families and care partners. Learn what they are doing to make a difference.
Contact at Rianna Patterson on:
Facebook https://www.facebook.com/DominicaDementiaFoundation
Website: www.DominicaDementiaFoundation.org
Email: dominicadementiafoundation@gmail.com
Additional Resources atAlzheimer's Speaks
Dementia Chats
Keynotes/Trainings/Consultant
Become Dementia Friendly
Memory CafesSupport this Show: https://alz...2019-05-0920 minAlzheimer's SpeaksTaking on DementiaLori La Bey talks with Rianna Patterson, the Founder of Dominica Dementia Foundation, which specializes in assisting those living with a form of Dementia and to provide support to them, their families and care partners. Learn what they are doing to make a difference. Contact at Rianna Patterson on: Facebook https://www.facebook.com/DominicaDementiaFoundation Website: www.DominicaDementiaFoundation.org Email: dominicadementiafoundation@gmail.com Additional Resources atAlzheimer's Speaks Dementia Chats Keynotes/Trainings/Consultant Become Dementia Friendly Memory CafesSupport this Show: https://alz...2019-05-0920 min
Boot Camp ChallengeHow Trainer Turned Chef Became the Answer for Eating RightHi my friends, I hope you are having a most awesome day! So last week, I sat down and had the best chat with Jillian Tedesco, founder and owner of Fit-Flavors, St. Louis, MO. This amazing store, actually there are now three, provides delicious prepared meals AND they provide the ingredients and macro nutrients so we know EXACTLY what we are eating. And I think you are gonna LOVE this “real talk” between two entrepreneur/founders who are also moms and wives. We started with Jillian’s origin story which is SO good! At one...2019-05-0146 min
Recommended#11: Lori Gottlieb and Nikesh ShuklaIn this episode, Lori Gottlieb and Nikesh Shukla join us to talk about books that have shaped their own craft.
This episode is sponsored by The Five by Hallie Rubenhold and The Fall of Crazy House by James Patterson and Gabrielle Charbonnet.
You can subscribe to Recommended in Apple Podcasts, Google Play, or in your podcast player of choice. The show can also be found on Stitcher here.
A transcript of this episode is available here.
Books Discussed:
Maybe You Should Talk To Someone by Lori Gottlieb
Love’s Executioner by Irvin Yalom
The Tennis Partner by Abraham Verghese
The Good Immigrant...2019-04-1720 min
Boot Camp ChallengeHow to Make Your Family Healthy WITHOUT Being a NagHi my friends, I hope you are having a most awesome day! So many of you have asked me over the years the following questions: How do I get my husband to exercise without sounding like nag? How do I get my kids to eat healthy when all they want is mac and cheese? How to I steer my kids away from thinking they are fat? How do I serve healthy meals my family will like and still include junk food? So today we have some real...2019-04-1533 min
Boot Camp ChallengeWhy the Scale Does NOT Determine Your Self WorthHi my friends, I hope you are having a most awesome day! Seriously, I just had the most refreshing, raw and ronderful (yup, I made that up) conversation with Lori Mork, Coach, Speaker and author of the book, Kiss My Curvy Assets. And I can’t wait for you to listen to our conversation! There are so many reasons I love her and her new book. Firstly, she exposes some hard truths about the fitness and body building competition world (she was in it). Secondly, she talks the real about perimenopause and menopause an...2019-04-0350 min
Boot Camp ChallengeMy Interview with a Spice GirlI had the most FUN sitting down and chatting with one of the Spice Girls! No, I did not fly across the pond and interview Scary, Sporty, Baby, Ginger or Posh (although that would be SO fun!), her name is Carol, and she is the owner of the Olde Town Spice Shoppe in St. Charles, MO. I totally went into this podcast to learn and share with you the healing principles of spices, and how they can help us on our wellness journey but what I learned was so.much.more! Carol shares w...2019-03-1838 min
Boot Camp ChallengeHow My Camper Lost 30 PoundsHi my friends, I hope you are having a most awesome day! I cannot WAIT for you to take a listen to my latest podcast! In it, I interview one of my campers (and brand new Air Force recruit!), Jillian Nurczyk, who shares her failures and successes in her journey to lose 30 pounds. What I loved most about our interview was her honesty, her transparency, and her vulnerability. And, when she tells her story, I realized it is all of OUR story. Everything she experienced is what we ALL experience when...2019-03-0430 min
Boot Camp ChallengeDiets and Exercise – Who Do You Trust?I have been struggling lately with what I see on social media regarding fitness and wellness. And while I truly believe social media and fitness go together like peanut butter and jelly, I also feel there is so much YUCK out there, so many lies, so much pseudoscience! And, it bothers me because even the most educated fall for it! And, you know why? Cuz it’s sexy. Cuz we want it to be true. Cuz we want a quick fix. And, I totally get it. This June I will have been doing this...2019-02-0626 min
Boot Camp ChallengeThe Truth About the Celery Juice Craze and Other DietsHi my friends, I hope you are having a most awesome day! I just had the BEST chat with Abby Langer, a Toronto-based registered dietitian, and it was freakin awesome! Firstly, Abby is so FUNNY! Several times during the podcast I belly laughed. And, she cusses, which that makes me laugh too! Secondly, she calls out the bulls**t. Like straight up in her blogs, on her social media, in the national news organization and on our podcast. She has no problem calling out the charlatans and dares us to look at the tr...2019-01-2347 min
Boot Camp ChallengeWomen Bosses – Running the Track and Running the WorldI want to introduce you to my friend, amazing momma, stylin designer and legit CEO BOSS WOMAN of JBloom Design, Jennifer Bonacorsi! Jenn and I met over a year ago when she brought Boot Camp Challenge® to JBloom. I went to help launch the program and was in a bit of shock and awe when I saw her show up in a boot! Yep, she had just had surgery on her foot but was so excited to do the program, she decided to do it in her boot and take the options. I immediately knew s...2018-12-191h 05
Boot Camp ChallengeStruggling with Your Mental Health? Please Listen to This!Hi friends, I hope you are having a most awesome day! I want to introduce you to my friend, Kayla Burton, BCC trainer and licensed therapist. Kayla and I met over ten years ago when she started in my Boot Camp Challenge® as a camper. During her first nine years, working out was not a problem for her. She loved it. She loved the workouts, the training, and even the running. But the nutrition was a different story. She struggled with understanding and accepting how her body responded to food, nutrition, and dieting. So, this ye...2018-12-051h 08
Boot Camp ChallengeHappy Thanksgiving and Moms- What You Do Really MattersHappy Thanksgiving! I am so excited to enjoy my family, my food and my festivities this week. I LOVE this time of year. And, during this holiday season, I always spend a bit more time reflecting on what I am most thankful for and for what I feel the most gratitude. And, when I think of these, my family always comes first. So, guess what I did? I invited them on this week’s podcast! Tony (my hubs), Elijah, Ben (my sons) and I sat down and had some great kitchen table talk and...2018-11-2031 min
Boot Camp ChallengeIntermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad?Lately, you have been super psyched about NUTRITION, NUTRITION and NUTRITION. Which of course, I love! And, you have been asking a TON of questions about Intermittent Fasting (IF) and the Keto Diet. These two diets have been quite popular of late and you have requested some intel. As a matter of fact, I have received so many questions, I decided to make it our podcast topic, woot! So, as per protocol, grab your coffee or your wine (unless you are driving!) and get ready for some school! In the next th...2018-11-0729 min
Boot Camp ChallengeHow to Stay on Your DietI am going to tackle a topic you have inquired about TONS. You send me questions on this topic daily. You talk about it on your social media often. You commiserate about it frequently. It is your DIET. And by diet, I am not referring to a quick program, a fad weight loss scheme or a starvation situation. I am referring to your daily intake of food. What you consume to keep yourself alive. That is how I define diet. And here is an actual definition – DIET (n) – the kinds of food a per...2018-10-2529 min
Boot Camp ChallengePersonal Safety When Working Out OutsideHi friend, I hope you are having a most awesome day. I know I am always preaching to move your body, eat your veggies and drink water. But, there is something else I don’t talk about much but it is just as important if not MORE – SAFETY when exercising. The news has been filled of late of tragedy striking young women as they run in their neighborhoods. And, they were doing it “right”; jogging in the daylight, running in the “good” neighborhoods. I started thinking about my own safety. Sometimes, I run outside by mys...2018-09-2643 min
Boot Camp ChallengeA BCC Trainer and VietnamHi friend, I hope you are having a most awesome day. Today I want to share a special story with you. My guest on this podcast is AJ Miller. She is a Boot Camp Challenge® (BCC) trainer and BCC Master Trainer. She is also the daughter of a Vietnam veteran who passed last year. What AJ did not know was her father had left behind a journal, a memoir. After trying several times to read the memoir, and failing, she decided to return to Vietnam and retrace her father’s footsteps. Her purpose is to unve...2018-09-131h 04
Boot Camp ChallengeFour Ways to Overcome Your FearsHi friend, how is your week running down? Mine? So good. We launched camps this week and I freakin LOVE launch week. I love seeing all the vets coming back to camp. I love seeing the new peeps with a little bit of hesitation on their faces walk through the door. It takes major courage, bravery and overcoming fear to actually sign up and show up for any fitness program, especially one called Boot Camp Challenge®! This past weekend, I took a bunch of campers paddling boarding. We had such an amazing time. And, when all th...2018-08-2929 min
The Big TopEpisode 09 | Motherhood with Allie PattersonWho doesn't want to hear from a mom who kick boxes, loves baking, and is finishing her masters degree at Dallas Theological Seminary talk about motherhood? Allie Patterson has fantastic thoughts as one of the teaching pastors at Crossroads Church in Cincinatti, OH. She is practical, brilliant, and with four kids–she definitely has a thing or two to say about motherhood!2018-08-2300 min
Boot Camp ChallengeHow to Lose 30 PoundsHey my friends, I hope you are having a most awesome day! I was sitting in the airport a few months back, and I overheard a conversation. Two ladies were chatting and complaining that it was taking way TOO long to lose thirty pounds. They said they had been working on it for a few weeks. I so wanted to jump in and shake them and tell them all they had to do was be consistent, be realistic and be patient AF! But, I did none of that. I did not interrupt their conversation, but I cou...2018-08-1431 min
The Big TopEpisode 07 | Bonus Episode! Motherhood Series Kick OffWho wouldn't want just a quick bonus episode where Lori and Amy talk about being moms, about how Amy wrote her book (Chin Up) on motherhood because it felt like a lopsided dress on her when it looked so beautiful on everyone else, and on some bonus encouragement for the weekend? No one, that's who.But most of all, can we talk about how amazing the line-up is for the next several episodes? Yes, let's! Courtney Defeo (author, podcaster of "Leading Girls") Ashlee Gadd (podcast: Coffee and Crumbs and author of The Magic of Motherhood) Alli Patterson...2018-08-0300 min
Boot Camp ChallengeHow to Dress Your Body No Matter What Your SizeHey friends, I hope you are having a fabulous week! I just had the most amazing conversation with my friend and personal fashion stylist, Stacy Cody. She not only answered YOUR questions about fashion, clothes and how to dress YOUR body, she also dove deep into the psychology of how we dress ourselves and how and why it makes us feel the way we feel. During our conversation, Stacy shared how a size on a tag can change our whole attitude for a day (good or bad) and why this number is such a lie...2018-07-3141 min
Boot Camp ChallengeHow to Lose Weight During MenopauseHey friends, I hope you are rockin your week! I want to introduce you to my friend, amazing momma, stylin’ television personality and legit dietician, Jennifer McDaniel. Jen and I met at our local television station over eight years ago. I was brought on to share fitness tips with the St. Louis peeps, and Jen was brought on to share nutrition tips. We chatted before and after our segments, and a friendship was struck. Many (more like tons) of you have asked me how to lose weight while going through menopause or the be...2018-07-1745 min
Boot Camp ChallengeHow Monitoring Your Heart Rate Can Help You Lose WeightToday I would like to introduce you to Bryan Daddio, my friend and the founder of Turbo Strapp, a heart rate monitor device. Daddio and I had a great chat a few weeks back and had a blast. We both love to geek out on the science of heart rate training, heart rate monitoring, and how it affects the whole body. And, we are both total science nerds, especially on the topics of fitness, wellness, exercise and nutrition. AND, in this convo, you will hear all that. AND, we provide insight on how all of th...2018-07-0332 min
Boot Camp ChallengeThe Five CHANGES You Can Make Right Now to Live a Healthier LifeToday I would like to introduce you to Dr. Vidan (Dr.V), my friend and the official chiropractor for the 2011 World Series Champions, St. Louis Cardinal, whaaat?! Yep, true story. Dr. V and I met twenty years ago in a gym. He was working his way through Chiropractic school and I was about to launch Boot Camp Challenge®. We both left the facility we were working and continued on with our education and our businesses. A few years back, we ran into each other at Fox 2 News. It was great reconnecting and catching up. I s...2018-06-1942 min
Boot Camp ChallengeHow This Twenty Year Old Did NOT Gain the Freshman 15Hey friends, I hope you are having a fabulous day. Have I told you lately that I love you? I know, you are either thinking “isn’t that a song?” (Yes, you are correct and it is by Lionel Richie), or “why is Lori saying she loves me?” I am saying I love you cuz I was thinking about you and just feel so blessed you spend time with me and Boot Camp Challenge® (BCC), and you have chosen us as your fitness/wellness expert. Time is our greatest commodity- we have so little- and yet you choose...2018-06-0541 min
Boot Camp ChallengeA Doctor's Take on Diabetes, Food and ExerciseHey friends, I hope you are having a fabulous day. I have so missed you! So much has happened since we last chatted. Our daughter, and Boot Camp Challenge® master trainer extraordinaire, Victoria, was married at the end of April. And, it was amazing. We also ran a half marathon, attended a college graduation, and partied at another wedding. Oh, and trip to Mexico where my husband battled a shark (or so he says). Such a busy time…but I LOVE it! And, now, I am back to you. And, I CAN’T wait so share wi...2018-05-2238 min
Boot Camp ChallengeFad Diets and Why They Don’t WorkI hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way! Today’s topic – FAD DIETS. And, I brought back our expert scientist and registered dietician, Sarah Weitz, MS, RD, Michigan State professor and BCC nutritionist, woot! Sarah takes us deep into the current fad diets to include the Whole 30 diet, the Keto diet and a titch of Atkins. I asked her ALL your questions, and, again, Sarah does not disappoint. She dives into the history of these diets, why they were created, how they ma...2018-04-2434 min
Boot Camp ChallengeSweating for the Wedding; And Other Bridal ConfessionsHey my friends, I hope your day is awesome! Today I am inviting you to my kitchen table for some kitchen table talk. Real talk. You may or may not be aware, but I am going to be the Mother of the Bride (MOB). Yep, my daughter, Victoria is getting married in just three weeks. Not even gonna lie, it has definitely been quite the journey. Planning a wedding is no joke. And, throughout this journey, I have had the blessing of watching my daughter navigate with such sensibility, a peaceful spirit and a lo...2018-04-1024 min
Boot Camp ChallengeThe Silent Killer: How to Keep it at Bay with Food"You only get one life. Make the best of it." - Kristina Koob, Boot Camp Challenge® Camper Food IS medicine. It CAN heal. Kristina is living proof of it. In my latest podcast, Kristina sits down with me and shares how suddenly last year she just wasn't feeling well. Always going to the bathroom. Always thirsty. Just feeling "off," she says, and she thought to herself... well, maybe it's menopause. She went to the doctor and got the news she most dreaded: She had Type 2 diabetes, the same disease she watched take the life of her 70...2018-03-2737 min
Boot Camp ChallengeMeet a Real Life Wonder WomanI am inviting you to grab a coffee, tea or wine and take a seat cuz I got a story for you! My guest on this week's podcast is a coach of a university cheerleading squad, winner of four national championships, top sales rep within her company, a wife, mother, and a fitness professional. And, she has a child with severe special needs. I would like you to meet my friend Carrie. Carrie and I met close to twenty years ago while teaching “aerobics”. Between us, we have six kids, two husbands (the origi...2018-03-131h 12
Boot Camp ChallengeHow a BCC Camper Survived a Heart AttackI would like to introduce you to Mary Margaret! (Her real name is Margaret Bridgett but EVERYONE gets a nickname). I met Mary Margaret over two years ago when she signed up for her first Boot Camp Challenge®. She was the first to arrive on the first day of camp. 5:10am, I believe (we start at 5:30am). She is so tiny, maybe 5ft tall. She has a huge smile and tons of energy. She shared she had just started weight watchers and was ready to add exercise to her life. She said she had never e...2018-02-2724 min
Boot Camp ChallengeHow a BCC Trainer Turned a Heartbreaking Story into a Call For ActionHi my friends! I want to first thank you for taking the time to listen to this weeks’ podcast. Not only will you find inspiration and courage, you will hear some hard truths and harsh realities. On this episode, I invited a very special guest. Her name is Jenn Messer, and she is one of the most inspirational and motivating trainers I have ever had the privilege with which to work. She launches BCC in the Christianburg, Virginia area as well as trains clients personally, and advocates for healthy hearts through the American Heart Association....2018-02-1329 min
Boot Camp ChallengeThe Top 3 Tips to Dress Your Body and Look AmazingA few weeks back I had the most awesome afternoon with my friend Stacy Cody. She is our team/trainer manager for Boot Camp Challenge®. And, she is a professional fashionista. Like forreals. She has been dressing peeps for over three decades. Some famous and then some ordinary folks like myself. And when she styles people, she is able to make them look more thin, more tall, more short, more round, more whatever you want. And, she is genius. So I asked if she would share her secrets, tips and tricks around fashion and dressing f...2018-01-3143 min
Boot Camp ChallengeMeet Mr. UniverseFriend! How is January treating you? Here in the Lou, it is giving us the cold shoulder. And, by cold, I mean FREEZING! But we are finally back at camp again and that makes me happy. I feel so much more myself when I am working with you. YOU never fail to inspire me (awwww, cue the sappy music :)) Over holiday break, I had the most amazing conversation with Angelo Bezzole. Angelo is married to our BCC trainer, Sammie Bezzole. And, I have known him for ten years. And, this is what I didn't know...2018-01-1734 min
Boot Camp ChallengeHow to Start a Workout ProgramHappy New Year! Welcome to 2018. And, here in the Midwest it is a very cold start (it was -6 this morn!) Did you enjoy your New Year celebrations? Mine were awesome. Spent time with family, friends and had so much fun. My heart is so full :) And, so is my belly. O.M.G. I am seriously excited about eating clean and getting back to my normal routine. Are you like that? Love the holidays but grateful to get back to your schedule? And, by getting back to IT OR starting IT is...2018-01-0330 min
Boot Camp ChallengeHow Do You Keep Your Sanity During the Holiday Season?I am SO FREAKIN EXCITED! I seriously LOVE this time of year. I love the chaos, the traditions, the parties, the meaning, and just the whole season. (I mean, seriously, look at my house! :) BUT, and this is a big BUT, I do struggle with staying on track with my fitness and wellness during this time. I find myself trying to skip workouts, passing on my quiet time, and putting everything before ME. Here is the problem with putting me last. I become susceptible to sickness (and, the flu just flew through here...2017-12-1916 min
Boot Camp ChallengeHow Stretching Can Save Your Life (Okay, maybe a bit dramatic, but SO important!)I hope you are having a most awesome Tuesday! I want to share with you my newest podcast. This one is on stretching. DON'T CLICK OUT OF THIS! I know you are thinking you don't NEED to stretch. You don't WANT to stretch. You are NOT going to stretch. I know exactly what you are thinking cuz you have been telling me this for over thirty years! But before you click out, give me 10 seconds to tell you why you should listen to this podcast. I invited Sammie Bezzole (that right there is...2017-12-0524 min
Boot Camp Challenge5 Holiday Eating Strategies to Avoid Weight Gain Happy Thanksgiving Week! I want to wish you a most wonderful holiday. And, I want to share with you how thankful I am for you. Seriously, I woke up at 3:54am (before my alarm) because I was so excited to work you out, talk to you on this podcast, share pics with you on Insta and tweet with you on Twitter. No joke, YOU are my jam. I truly LOVE sharing fitness and wellness with you! And, I have more info to share with you. A lot of YOU...2017-11-2121 min
Boot Camp ChallengeHow to Have a Successful Marriage: Life Hacks from Lori and TonyI want to start by apologizing for our delay in getting you our latest podcast. We had an emotional few weeks here at BCC headquarters but we are making our way back into our regularly scheduled programming (‘member that saying from network television?) And, what a surprise podcast I have for you. I invited Tony (my hubby) to talk about our marriage. Whaaat?! I know! And, I know you are thinking, “What does this have to do with fitness?" Nothing. Absolutely nothing. So, why? Because of YOU. Many...2017-11-0829 min
Boot Camp ChallengeWhy Sugars are NOT Killing YouI hope you are having a most amazing day! And, I hope you got your learning ears on cuz I am bringing some nutrition truth bombs your way! I invited Sarah Weitz, MS, RD, Michigan State professor and BCC nutritionist to join me on a podcast. And, I asked her to answer all YOUR questions about sugar. And, she said yes. And, we talked over two hours! (Don’t worry; I broke it into two podcasts!) And, not only did she answer all your questions, she broke down the science of sugar, told us...2017-10-0354 min
Boot Camp ChallengeWhy Leaky Gut is More Serious Than You Know2017-10-0256 min
Boot Camp ChallengeProof Positive: Exercise is THE Miracle DrugHi to all you beautiful people! I had the opportunity to sit down and have an intimate conversation with my dear friend, Angel James. Some of you in our BCC fam know her as Producer of the number one morning show on Fox 2 in St. Louis. Some of you met her when she presented her media knowledge as a speaker at our national conference. Some of you sweated with her as she participated in her very first Boot Camp Challenge®. And ALL of you have seen her work on our BCC social platforms as she has become part o...2017-09-1942 min
Boot Camp ChallengeMajor Truth Bombs on Weight LossI hope you are having a most awesome day! I CANNOT wait for you to listen to our new podcast. Do you know why? Because I totally invited Jenn Mcallister back for a part deux! After our first podcast with Jenn, you all had a ton of questions and requests. And, your questions were SO good. You especially wanted to know how to overcome food addiction, what strategies to use when trying to change your mindset around food and, most importantly, what are the best rewards when you reach goals. And, Jen...2017-09-0534 min
Boot Camp ChallengeWhat is More Important: Nutrition or Exercise?Hi all you beautiful people! I hope you are having a most amazing day! This week, I have invited back one of your favorite peeps and mine, Melissa Grattan, Boot Camp Challenge®, Upstate NY (insert hand clap). Melissa has been launching BCC for over 11 years and is kinda a rockstar. And, I Iove her. And, her big, curly, 80's hair! I first invited Melissa on our podcast last month. And, when we recorded it, we had so much fun and SO much to say. Then you listened to it and told me you l...2017-08-2228 min
Boot Camp ChallengeCamper Turned Trainer: 100lb Weight Loss BattleI hope you are having a most awesome day! I can't WAIT for you to listen to our newest podcast that just dropped! Why am I so excited? Because in this podcast, our newest Boot Camp Challenge® trainer, Jenn Mcallister, dives deep into her own personal battle with weight. From how she'd lose it, gain it back, lose it, and gain it back again- the vicious cycle that ended up with her topping off the scale at 275 pounds. She holds nothing back as she discusses the bullying, her own self esteem, hiding in the gym, a...2017-08-0847 min
Boot Camp ChallengeHow Can I Eat A Lot of Calories and Still Lose Weight?Hi all you beautiful people! I hope you are having a most amazing day! This week, I have a very special guest with me. Her name is Melissa Grattan and she had been launching BCC in Upstate NY for over 10 years. Not only does she launch in her hometown she also brings BCC to major corporations such as Beechnut and Blue Cross/Blue Shield. Now for the personal stuff; we met over ten years ago and I still pee my pants when her husband tells the story of how we met. And she has become a dear friend...2017-07-2531 min
Boot Camp ChallengeWill I Gain Weight If I Eat After 8?Hi beautiful peeps! This week, I’m asking some of the most popular questions that I get about nutrition and fitness: 1. Should I eat protein before I work out? 2. Will I gain weight if I eat after 8 PM? 3. If i have a lot of weight to lose, should I just do cardio until I lose weight, and then add in weight training? 4. Should i stretch before I workout like the athletes do? So grab a cup of coffee or wine, get your laundry going, and join me for...2017-07-1126 min
Boot Camp ChallengeBreathing, Shoes, Sleep, and Weight LossI hope you are having a most awesome day! I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness. This week, we cover topics like:How to breath when you run (thank you campers for this suggestion! Many of you requested it!). Should you run faster or slower? What is a side stitch, and how do you get it gone? We also chat about shoes. Not Jimmy Choo’s but running shoes! Then we he...2017-06-2629 min
Boot Camp ChallengeThe Good, the Bad, and the Ugly Around Weight Loss!Hi beautiful peeps! Join me as I dive into weight loss, the lies, the truths and how to do it! We will talk about diets (Atkins, fat-free, gluten free and Paleo), how to lose weight and keep it off, and what TWO strategies you can do RIGHT now to lose weight! And, I have a special guest this go around. It is Victoria Patterson! Victoria is a Boot Camp Challenge® trainer, Master Trainer for BCC and my most beautiful daughter! Come listen to our chat, and we will answer try to answer your most burning questions2017-06-0930 min
Boot Camp ChallengeMy Very First Podcast, My Rant about Kids, And How Much You Really Mean to MeJoin me in my very first podcast ever as I dive into my "why" on creating a podcast, my passion for helping not just you, but your kids too, and how excited I am to be in your ear while you are cleaning your house and driving to work. 2017-05-3025 min
AGT Time Pod - America's Got Talent FancastThe Calm Before the StormWhich are you more interested in, the Olympics or the resumes of the people competing in this season of America's Got Talent? Make a wish before you press play, because you've got a 50/50 shot on this episode of America's Got Podcasts. Your hosts will discuss: Simone Biles claiming another gold OR stats on how controversial Lori Mae Hernandez is Renaud Lavillenie getting booed OR Jon Dorenbos's numerous ventures outside of AGT The unstoppable Usain Bolt OR whether or not Laura Bretan won season 6 of Romania's Got Talent 2016-08-1720 min