Shows
Senior Living TodayHolistic Wellness: Mind, Body, and Spirit Tips for Older AdultsThere are many elements of wellness. It’s everything from how we’re doing physically, mentally, and emotionally, to the social connections we have. Wellness is important at every stage of life, but it changes as we age. Hear from healthcare professionals about how your nutrition, hydration, exercise, sleep, socialization, and more work together to impact your wellness. Plus, hear their tips for improving your wellness, listening to your body, and being kind to yourself.
2025-08-0421 min