Shows
The Secrets of Supermom ShowFrom Pop-Up Sale to Franchise Empire with Rhea Lana RinerIn this episode, Lori chats with Rhea Lana Riner, founder of Rhea Lana’s Children’s Consignment Events, about how she went from hosting a clothing sale in her living room to launching a nationwide franchise. They discuss building a business as a mom, creating boundaries, embracing simplicity, and the power of real-life community. Whether you're dreaming of entrepreneurship or just want something that's yours, this episode will inspire you to take the next right step—messy or not.🎧 Tune in for encouragement, wisdom, and a beautiful reminder that you can grow big things… one small s...2025-06-2725 min
AnnaJoTalks - Work Life For Badasses029: Secrets of a Supermom - Lori Whitney OberbroecklingSecrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Supermom. Lori shares how she manages a family of six while building a thriving career and helping other women do the same. We talk about routines, boundaries, ambition, and the myth of “doing it all”, and what actually works instead. Whether you’re a working parent, entrepreneur, or simply someone trying to juggle a lot without burning out, this conver...2025-06-1027 minThe Secrets of Supermom ShowFeeling Stuck? 3 Simple Steps to Start Crushing Your Goals (Even If You're Overwhelmed)Ever had a goal that felt too big to start—or maybe you’re juggling so many that you don’t even know where to begin? You’re not alone, and this episode is for you.JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Oberbroeckling, to talk about something every busy mom deals with: how to take action when motivation is at zero and life is maxed out.Whether your goal is to start a side hustle, run a 10k, write a book, or just feel a little more like “yo...2025-05-3024 minThe Secrets of Supermom ShowWhy Supermoms Rely on Systems (Not Superpowers!) to Get It All DoneEver feel like other moms are effortlessly juggling it all while you’re drowning in chaos? The secret isn’t superpowers – it’s systems! In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the simple, repeatable systems that make even the busiest days flow smoothly. Tune in to discover how to save time, protect your energy, and finally feel like you’re the one in control.And if you are ready to dial in those systems, join us for Supermom Summer Camp, our 4th Annual June Summit! Sign up at supermomsumm...2025-05-1510 minThe Secrets of Supermom ShowHow to Envision Your Best Year Ever: Part 5Welcome to the final part of our five-part series on casting a vision for your best year ever! In this episode, we’re diving into the essential step of staying connected to your vision daily so you can turn your dreams into reality.If you’ve been following along, you’ve already reflected on your past, envisioned your best self, and created a personal vision statement. Now it’s time to take that vision and make it a regular part of your life.In this episode, you’ll learn:How to create a meaningful...2025-01-0208 minThe Secrets of Supermom ShowHow to Envision Your Best Year Ever: Part 2Our 5-part series continues! In episode 214, we continue our series, How to Envision Your Best Year Ever, with a focus on dreaming big and setting the stage for success in 2025. If you missed part one, check out Episode 213 for tips on reflecting on your past year and identifying patterns to shape your goals. Episode Highlights:Key Reflection Questions: Lori guides you through transformative questions to uncover your dreams and priorities:What would you do with no restrictions or responsibilities?Who are you in your wildest dreams?What truly compels and excites you?What’s hol...2024-12-1211 minThe Secrets of Supermom Show[REPLAY] Best of...How to Plan Your Best Year EverIn this episode of The Secrets of Supermom Show podcast, host Lori Oberbroeckling revisits a series from 2022 where experts shared tips for planning the best year ever. Experts like Christy Wright, Holly Marie Haynes, Brittany Werth, Sarah Hart Unger, Anna Dearmon Kornick, Jennifer Kropf, and Tanya Dalton discuss various strategies for goal setting, time management, and prioritization in order to plan your BEST. YEAR. EVER.For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/212.Stay connected!2024-11-2836 minThe Secrets of Supermom ShowHoliday Overwhelm? Try This!The holidays can be a magical time, but for many busy moms, they bring stress, overwhelm, and exhaustion. In Episode 211 of The Secrets of Supermom Show, Lori Oberbroeckling, mom of four, corporate leader, and author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home—and How You Can Too, shares three simple steps to reduce holiday stress and bring back the joy.Step 1: Identify Your Shoulds and Have-TosLori suggests starting with a “Holiday Yes List” and a “Holiday No List.” Focus on activities that bring joy and elimin...2024-11-2110 minThe Secrets of Supermom ShowEnergy Bleeds, Blocks, and Boosts: Unlock Your Energy as a Busy MomIn Episode 209 of The Secrets of Super Mom Show, host Lori Oberbrockling dives into the importance of managing your energy as a busy mom. She explains how our energy impacts our productivity, happiness, and ability to make decisions. Lori introduces three key concepts: energy bleeds, energy blocks, and energy boosts.Energy Bleeds are activities that drain your energy, often leaving you feeling exhausted even before you start. These tasks can feel overwhelming and depleting, requiring all your focus and willpower.Energy Blocks are tasks that don’t energize you but don’t fully drain you...2024-11-0712 minThe Secrets of Supermom ShowMy Busy Mom Schedule: How I Stay Organized and SaneIn this episode of The Secrets of Supermom Show, Lori shares her secret to staying productive and reducing overwhelm with her busy mom schedule—weekly planning. By prioritizing energy management and intentionally blocking time on her calendar, Lori is able to hit her goals and still enjoy life’s fun moments. She emphasizes the importance of scheduling time for sleep, movement, food, and personal connection before tackling any commitments.Lori walks listeners through her planning process, starting with mapping out key commitments like meetings and appointments. Next, she focuses on her “one big goal” for the week, rather t...2024-10-2413 minThe Secrets of Supermom ShowAsk Me Anything with Lori Oberbroeckling!Lori Oberbroeckling celebrates episode 200 of her podcast, "The Secrets of Supermom Show," and discusses strategies for busy moms! In today’s “Ask Me Anything” episode, she emphasizes the importance of taking things one step at a time, such as starting with one new habit or process. Lori shares her approach to meal planning, using a weekly plan and a digital tool to streamline grocery shopping. She also talks about using morning checklists for children and the importance of strategic monthly planning to balance goals with family activities. Lori advises mapping out schedules to manage overlapping activities and stresse...2024-09-0525 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactMorning Routines for Supermoms with Lori Whitney OberbroecklingIn this episode of Goals with Soul, we welcome Lori Whitney Oberbroeckling, aka Supermom, to chat about the power of morning routines. Lori shares how she transformed her chaotic mornings into a source of calm and energy.Key takeaways:Ditch the distractions: Stop checking emails and messages first thing in the morning.Focus on you: Prioritize self-care activities like gratitude, journaling, and movement.Review your day: Look over your schedule and tasks to feel prepared and in control.Start small: Build your morning routine with small...2024-07-2426 min
Now What?The Power of Small Changes in Motherhood with Lori Whitney OberbroecklingIs it just me, or is it really difficult to balance work and family life? Today I have the pleasure of sitting down with Lori Whitney Oberbroeckling, the author of Secrets of a Super Mom, to talk about ways busy moms can achieve balance, positivity, and fulfillment in their lives without feeling overwhelmed. We dive deep into the power of small, consistent changes in lifestyle and parenting, finding balance amidst societal pressures, and the importance of digital calendars for family harmony. Whether you're struggling with balancing work and family life or looking for practical tips to improve your daily...2024-06-1046 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Mridu ParikhReady to wake up with a plan that works? Then you need Mridu Parikh on speed dial. Overwhelmed women work with Mridu to focus so they take control of their demands and distractions – at work and at home.Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it al...2024-01-0431 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Dr. Christine LiDr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity.Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles whil...2024-01-0334 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Laura DavisLaura Davis is a corporate marketing leader turned time management strategist for women. Her journey began almost 7 years ago when her and her husband went through infertility and IVF treatments which forced her to get really good at managing time. After researching the best ways to manage time, Laura discovered that very little of the data, tips and strategies in this space were tailored for women. This is when Time Management Academy was born giving women a realistic blueprint for balancing a thriving career with being mom without feeling overwhelmed by life's demands.2024-01-0235 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Leah RemilletLeah Remillet is an international speaker and strategist who helps women do less to get more. Simply put, if you’re a woman with a mission but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all on part-time hours.Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling au...2024-01-0132 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Chelsey NewmyerChelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help service providers and solopreneurs maximize their time by getting the personalized productivity they need to create an easy life and business.Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women...2023-12-3132 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Maria Maldonado SmithMaria Maldonado Smith is your go-to-gal for all things goal setting, systems, and process planning. She is an expert at visual imagery, vision boards, and is 4x certified in Enneagram from The Enneagram Institute.Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not...2023-12-3040 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Toni-Ann MayembeToni-Ann Mayembe, podcaster at Real Happy Mom, full-time dentist, reservist in the Navy, wife, and boy mom, joins us today to share How to Plan Your Best Year Ever in one of our favorite series on The Secrets of Supermom Show. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us t...2023-12-2932 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Anna Dearmon KornickAnna Dearmon Kornick, Time Management Coach, author of Time Management Essentials: The Tools You Need to Maximize Your Energy, Attention, and Productivity, and host of It’s About Time - A Podcast about Work, Life and Balance joins us as the first guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER 2024. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling aut...2023-12-2836 min
Mama Work It PodcastWorking Mom Work Life Balance with Lori Whitney OberbroecklingWhat’s your definition of work life balance? This week on the Mama Work It podcast, I interviewed Lori Whitney Oberbroeckling, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! Lori shares how she helps parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.Here's what you’ll get out of today’s episode:Lori’s view on work life balance and how to achieve itWha...2023-04-1231 minThe Secrets of Supermom ShowHow to Take Imperfect Action with Amanda EdwardsWhen you are pulled for more in an area of your life, do you shy away from it, push it down, or do you take imperfect action? Do you take action eve when you are not sure of all the steps or can’t see the finish line? Today’s guest, Amanda Edwards, is a business mentor, who specializes in selling and leading with heart and conviction. Amanda helps you dig deeper into what makes you shine, move through what’s holding you back, and be the go-to in your industry by doing business differently. 2022-07-2127 minThe Secrets of Supermom ShowSpeaking Your Truth with Jessi SuraleffAt the age of 33, Jessi Shuraleff was handed a pivotal moment when her husband asked her one morning - are you happy? Her answer changed the course of her path. In that moment, she realized that while on the outside it looked like she had it all - successful leadership career at Google, 2 kids, supportive partner, beautiful house in the city of Chicago - on the inside she had become a shell of herself. She had lost her own voice. It was at that moment she realized she held the power to write her own story and that s...2022-07-1431 minThe Secrets of Supermom ShowHabit Hacking with Emily NicholsAre those unhealthy habits getting in your way? Too much scrolling, TV, or wine? You want to learn how you can stop doing the things that are getting in your way and start those healthy, soul-giving habits that you know will make your life better. Our guest today is going to tell us all about how to do just that!Emily Nichols is the host of Self Transformed—a podcast redefining self-care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the so...2022-07-0728 minThe Secrets of Supermom ShowThe 15-Minute Formula with Cara HarveyOur podcast guest today is Cara Harvey, author of the book The 15-Minute Formula.Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and...2022-06-3030 minThe Secrets of Supermom ShowMyers-Briggs and Working Genius with Alison WesterlindCan knowing your personality strengths help you be a better leader and a better parent at the same time? Today we discuss assessments like Myers-Briggs and Working Genius and how they can not only help you in your career but at home as well. Alison is a leadership consultant and coach who helps teams achieve organizational health and clarity in their work. She coaches leaders to become more self-aware and to lead from their strengths. By developing trust, engaging in healthy conflict, and achieving clarity as an organization, businesses and individuals s...2022-06-2343 minThe Secrets of Supermom ShowNoteworthy Parenting with Kristin BuchtelAs every season of parenthood comes, we often feel again and again that we don’t know how to parent. New challenges, new responsibilities, and new milestones all cause new stresses for parents. Today’s guest, as a mom of 4 grown children, shares some key tricks she has learned on how to parent well through all the stages.Kristin Buchtel is the mother of 4 adult children and a grandmother. She is a former teacher and holds a Masters's in Elementary Education. During her years as a parent, she and her husband crea...2022-06-1629 minThe Secrets of Supermom ShowDefining Your Core Values with Ruthie SterrettDoes defining your core values really matter? Our guest today says a resounding, “YES!” She shares why defining your core values is so important to make decisions in your life, your family, and your business.Ruthie Sterrett helps women create values-based brands and consistent marketing strategies with the Consistency Corner. A retail veteran, turned self-taught marketing executive and host of The Consistency Corner Podcast, Ruthie grew in entrepreneurship with experience in blogging, direct sales and health & wellness coaching all while balancing a corporate job in retail marketing and being a mom. As a...2022-06-0933 minThe Secrets of Supermom ShowFinding Your North Star with Tabitha CrockerDo you know how to set goals that actually matter to you? Do you struggle with where to start? Do you feel like you set goals but never stick to them? Today’s guest Tabitha Crocker is a Productivity Coach who is passionate about helping mom entrepreneurs chase their little kids and big dreams. She teaches them how to leverage their time and energy using priority-based productivity techniques, scalable strategies, and mindset shifts. She empowers you to crush your business goals as a profitable entrepreneur and be a present mom without gui...2022-06-0237 minThe Secrets of Supermom ShowThe Health Habits of a Happy Mom with Karen BreinDo your health habits go off the rails when you get stressed and overwhelmed? Today’s guest shares some tangible tips to stay on track even when mom stress gets the best of you.Karen is a mom of three and a certified nutrition coach living in California. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her pn1 certificate through Precision Nutrition and has a B.S. in Psychology from The University of California, Davis. Karen's si...2022-05-2631 minThe Secrets of Supermom ShowThe Transformational Power of EFT with Theresa Lear LevineHave you heard about emotional freedom techniques? Do you use them? If you are like me and totally new to this world, listen in. And if you are already using EFT tapping and know its power, you will find a session recording just for you in this episode, too!Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led Theresa Lear Levine to learn how to cultivate the success, clarity, and inner peace that used to feel so elusive to her...2022-05-1938 minThe Secrets of Supermom ShowCreating Confidence with Jenny ZookHow to build confidence that lasts? How can you make changes in your life to be more confident in all areas whether you want to be more confident at work, at home, as a mom, or literally everywhere?As a teacher, turned mom of twins, who found herself a bit lost after becoming a mom, our guest today, Jenny Zook, went on a journey to rediscover herself through bringing confidence back into her life using wellness, fashion, and mindset as a vehicle to get there. 2022-05-1238 minThe Secrets of Supermom ShowThe Highs and Lows of Parenting Teens with Melanie StuderParenting teens can be amazing and terrible and everything in between. Our guest today, Melanie Prather Studer, is a wife, mom, educator, speaker, and parenting mentor. Her blog Parenting High Schoolers shares ideas for parents of teens, mom self-care, resources, insights, and inspiration for you as you travel this road called life.Today we discuss…The struggle Mel had finding tools to help her with parenting teenagersShut doors, cell phones, and being proactive instead of being reactive to changes in relationships...2022-05-0538 minThe Secrets of Supermom ShowNegative Body Image, Diet Culture, and Your Kids with Megan KniskernWhen you think about your body, what comes up for you? Ambivalence, love, disgust, shame? Words like strong, fat, lean, cellulite? What about when you think about your kids' bodies? What comes up for THEM when they think about their own bodies?Our guest today is Megan Kniskern, and we are going deep into the impact of diet culture and generational beliefs that affect negative body image in yourself and how that impacts your kids. Megan has been working in the field of eating d...2022-04-2849 minThe Secrets of Supermom ShowThe Power of Connecting with Other Moms with Denise HnytkaThere is a power in connecting with other moms. You feel it when you are in a business meeting and find out another attendee has kids, too. You feel it at the park. You feel it on mom’s night out dates. Our guest today is the host of the On a Mother Level podcast, news anchor, and mom of two, Denise Hnytka. She is a firm believer than connecting and relating with other moms can be just as healing as any life hacks you...2022-04-2133 minThe Secrets of Supermom ShowHow to Recover from Burnout with Dr. Susan LandersYou know the feeling. You and overwhelmed. You are stressed. You are beginning to hate even the things you used to love. Everyone is pushing your buttons. Cynical. Exhausted. In today’s episode, our guest Dr. Susan Landers shares with us her personal experience with burnout and how to recover from burnout once you are already in the thick of it. Dr. Landers practiced in the NICU for 32 years and practiced academic neonatology for 14 years serving on the faculty of two medical schools – Baylor Colleg...2022-04-1430 minThe Secrets of Supermom Show[PART 4] The Enemies of ProductivityDo you want to be more productive, have more flexible time, and hit big goals? I think most of us want this. We want to be smart with our time. We want to banish terrible time wasters. We want to feel like we are making strides forward. You might have heard me say this before but it bears repeating. “Productivity is not a recipe for busy, it is a recipe for freedom.”The point is not to simply do more. The point is to do the right things better, smarter, and faster so you ca...2022-04-1110 minThe Secrets of Supermom Show[PART 3] The Enemies of ProductivityWhen you fill your time with the things that deserve to be there, you can have it all. Do you fill your time with the things that deserve to be there? And how do you know?Most of us live our days as if they are happening to us. We follow a schedule that feels out of our control. We make to-do lists that never get done. We have so much on our plates that we are often spinning instead of taking action. Do you know that feeling? I know I do. 2022-04-1009 minThe Secrets of Supermom Show[PART 2] The Enemies of ProductivityAre you guilty of the problematic P's? In this extra special 4-part podcast series called The Enemies of Productivity, we are going to dig into the enemies that are actually getting in your way of being productive and how to conquer them! If you are not subscribed or following, make sure to do that on your favorite podcast platform so you don't miss a single episode.As a follow-up to Part 1 about Terrible Time Wasters, we are diving specifically into the problematic P's: procrastination, perfectionism, and people-pleasing.Procrastination, perfection, and people-pleasing are super c...2022-04-0909 minThe Secrets of Supermom Show[PART 1] The Enemies of ProductivityOne of the biggest questions I get asked by busy moms is how to be more productive. They want to do more in less time. They want to feel like they are actually in control of their time instead of their time controlling them. In this extra special 4-part podcast series called The Enemies of Productivity, we are going to dig into the enemies that are actually getting in your way and how to conquer them! If you are not subscribed or following, make sure to do that on your favorite podcast platform so you don't miss a...2022-04-0818 minThe Secrets of Supermom ShowMeeting Your Emotional Needs with Kim KeaneToday’s episode dives deep into some things we really struggle with as moms. We talk about how we wrap our identity in what we do instead of who we are. We talk about meeting the needs of everyone else instead of our own emotional needs. And we talk about how the stories we tell ourselves create our reality, real or not. Our guest today, Kim Keane, is a certified life coach, podcaster, speaker, and the founder of Girl Talk, a program for elementary and middle school girls focusing on empowerment and...2022-04-0734 minThe Secrets of Supermom ShowWork from Home for Moms with Tiffani HigginsDo you wish you could build a business of your own, but not really sure how to start? Do you wish for something flexible where you can work from home as a mom but also want something of your own?Our guest today, Tiffany Higgins, says that you can use your superpowers of multitasking and attention to detail to become an amazing virtual bookkeeper! In this episode, she tells us her story of working 60 hour weeks as an accountant and how she took a major leap into her running her own...2022-03-3127 minThe Secrets of Supermom ShowTech Addicted Kids with Kathy Van BenthuysenWhat is your opinion about kids and technology use? Are you worried about tech addiction in your children? Does your own tech use even give you pause?We are so lucky today with all the access to information. However, we know that technology can be a double-edged sword. Today, we are talking to Kathy Van Benthuysen from Converlation. Kathy was a teacher of 4th graders for almost 30 years. Her experience with the children prompted her to help create solutions and ensure they reach every family. Listening to parents and kids, while...2022-03-2443 minThe Secrets of Supermom ShowThe Importance of Mentorship with Deborah HeiserThink of a time in your life when someone with more knowledge and experience was leading you on a path to become something more. If you can think of a time like that, you know the importance of mentorship. Mentorship can be seen in families, in careers, in parenting, in sports, in education, really anywhere someone with a greater breadth of knowledge is passing this along. And mentorship doesn’t only benefit the mentee, but the mentor as well. These benefits led today’s guest to create The Mentor Project, a non-p...2022-03-1728 minThe Secrets of Supermom ShowMom Hacks with Heather SteinkerWe all want to do more in less time, and busy as we are, we tend to love to learn mom hacks from other moms to help us do just that. Joining us today is Heather Steinker mom of three, Productivity Coach, and founder of Chaos N' Cookies. Heather helps busy moms and mompreneurs in working smarter, not harder. After a video of her folding laundry in her car went viral–we’re totally talking about it on today’s interview–she realized she had tons of helpful tips and tricks to share...2022-03-1038 minThe Secrets of Supermom ShowPositive Parenting with Debbie GodfreyPositive parenting might feel like a buzzword, but we ALL want to be better moms. We want to support and love our children as we raise them into amazing humans. But…where do we start? Where do we start especially if we feel like things are not going nearly as well as we hoped?Our guest today is a certified Parent Educator and the World’s Positive Parenting Teacher. Debbie Godfrey brings over 30 years of expertise in the parenting education field. Through her business, POSITIVE PARENTING, she teaches parenting skills classes on Zo...2022-03-0338 minThe Secrets of Supermom ShowOvercoming Postpartum Depression with Chelsea DischingerPostpartum depression is so often a hidden struggle for new moms. They feel like they shouldn’t feel like this. They feel like there is no way they could possibly be depressed. They feel like they should just snap out of it.Today’s guest, Chelsea Dischinger, felt just like that. After suffering from depression for far too long after the birth of her two daughters, she wants to share with other women so they don’t suffer in the way that she did.Chelse...2022-02-2430 minThe Secrets of Supermom ShowHow to Create Health Goals that Stick with Amber BibelheimerDo you set health goals each week and maybe get to Thursday when you start to falter? Our guest today is no stranger to this problem and sees it over and again with her clients. She has developed a method to create health goals that actually stick.Amber Bibelheimer is inspiring women with her Podcast and the Momentum Restart™ Method to find consistency in their health goals as the Momentum Habits + Mindset Coach for growth-focused women who want control and intentionality back in their busy lives. 2022-02-1730 minThe Secrets of Supermom ShowTalking to Your Kids About Sex and Their Body with Mandi NuttallDoes talking to your kids about sex and their body make you want to throw up a little bit? You are not alone, friend! Our guest today is here to make it manageable–and dare I say even easy–to have these conversations with your children. And, yes, I said conversations. This is not a topic to discuss once, but instead an ongoing build of a conversation. You are going to listen to our guest today and think, “Well, obviously I should teach it like this!”Mandi Nuttall is the author of the B...2022-02-1037 minThe Secrets of Supermom ShowWhat’s Imposter Syndrome and How to Conquer It with Heidi SawyerWhat’s imposter syndrome? You know you have heard the word a lot lately, but you aren’t completely sure if you have it? Or maybe you are positive you have imposter syndrome but aren’t sure what to actually do to conquer it? Today’s episode is for you! Not only do we talk about what imposter syndrome is and what it feels like but how to beat it when you realize, “Yep! That’s me!”Joining us on the episode to talk all things imposter syndrome and self-worth is Heidi Sawyer...2022-02-0347 minThe Secrets of Supermom Show3-Steps to Should-Free Parenting with Dr. Alison EscalanteDr. Alison Escalante joins us on today’s episode of The Secrets of Supermom Show to talk to us about the “shouldstorm” that is plaguing today’s parents. Perfection and criticism resulting in increased anxiety in kids and adults cause parents, and especially moms, to feel like they “should” be doing things differently. Dr. Escalante shares with us the reality of parenting in 2022 and 3-steps you can use to arrive at calmer, less anxious parenting.Dr. Escalante is on a mission to eradicate the epidemic of anxiety that impacts us as professional...2022-01-2737 minThe Secrets of Supermom ShowLife Hacks for Busy Moms with Mia NorthropDoes the mental and emotional load of family life leave you exhausted? Mia Northrop joins us on today’s episode to talk about life admin–think those personal and household administrative tasks–and life hacks for busy moms. She knows the overwhelm of trying to manage all the things. Now, she helps families and employees streamline their life admin so they can win back more free time and mental space, save money, and nurture household harmony. Mia Northrop is a trained coach, cohost of the Life...2022-01-2034 minThe Secrets of Supermom ShowDon’t Change Your Standards, Change the World with Janice LintzDo you accept the world the way it is or are you an agent for change? Do you change your standards or do you change the world?Janice Lintz–an accomplished consultant/advocate across the hearing access, advocacy and related political spectrum–joins us on the podcast today. She shares her story of her daughter who was diagnosed as hearing impaired at the age of two. Instead of accepting what was currently available for her daughter, she changed the world to make it more accessible for ALL people with hearing loss. 2022-01-1346 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Tanya DaltonTanya Dalton, bestselling author, founder and CEO of inkWELL Press Productivity Co., and nationally recognized productivity expert, is the final guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER. Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join us to s...2022-01-0743 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Jennifer KropfDo you have big goals for the new year? Want to plan your best year ever? Jennifer Kropf, blogger at Healthy Happy Impactful, is the sixth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER. Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, b...2022-01-0635 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Anna Dearmon KornickNot sure how to plan to achieve your goals this year? You are in luck! Anna Dearmon Kornick, host of the podcast It’s About Time and time management coach, is the fifth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER. Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six...2022-01-0548 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Sarah Hart UngerIt’s time to plan your year for the best year ever in 2022! Sarah Hart Unger, practicing physician and host of the podcast Best Laid Plans is the fourth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER. Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working ful...2022-01-0436 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Brittany WerthWondering how to plan your year for the best year ever? Brittany Werth, COO of Simplified and triplet mom is the third guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER. Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join u...2022-01-0345 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Holly Marie HaynesHolly Marie Haynes, entrepreneur, corporate strategist, top 100 podcaster, and twin mom is the second guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER. Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join us to spill it all. You do not w...2022-01-0232 minThe Secrets of Supermom ShowHow to Plan Your Best Year Ever with Christy WrightChristy Wright, best-selling author, host of The Christy Wright Show, and Ramsey Personality joins us as the first guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER. Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join us to spill it a...2022-01-0139 minThe Secrets of Supermom ShowEmpowering Women with LUMOEmpowering women every single day. That is the goal of LUMO, a collective of leadership and life coaches, founded by Sarah Olin. In today’s episode, we chat with Sarah and co-founder Anna Conathan about the struggles of working moms, the powerful impact of leadership coaching, and so much more. In this episode we cover…What does it mean when you are super attracted to another mom? What strengths might you see in her that she might be reflecting in you?Can you be both too much...2021-12-3047 minThe Secrets of Supermom ShowYour Everyday Bucket List with Karen CordawayDo you know how to make a bucket list? Are you even familiar with the term? A bucket list is essentially a list of all the things you want to do in your lifetime. Maybe you want to travel to India or backpack the Appalachian Mountains or write a book or run a half marathon or learn to knit. But do the things on your bucket list all need to be big, bold adventures? Our guest today says NO!As a busy working parent, Karen Cordaway spent years struggling to find...2021-12-2326 minThe Secrets of Supermom ShowHow to Manage Your Time as a Busy Mom with Dana HagstromAre you challenged by time? Do you feel like every week or even every day, time just seems to slip by? Today’s guest shares key tips on how to manage your time that work for moms with young kids, in the middle, and even with grown children. These time management tips are tried and true!Dana Hagstrom is living the dream as a retired paralegal living in Mexico, coaching entrepreneurs toward success alongside her husband. She recently fulfilled a life-long goal of becoming a published author and through her work ha...2021-12-1631 minThe Secrets of Supermom ShowHow to Talk About Race with Sonia LewisDo you want to raise anti-racist children but just don’t know where to begin? Do you struggle with how to talk about race, what questions to ask, how to say the “right” thing? In today’s episode, we dive into this and more with our guest Sonia Lewis. We discuss…Why discussions about race should start early for young childrenHow can parents and educators start conversations about raceWhy it is not enough to just be “not racist” but intentionally be anti-racistHow can we be anti-racist as parents and...2021-12-0940 minThe Secrets of Supermom ShowMaster Your Mindset with Kerry TepedinoToday we are talking all about how to master your mindset and how to put yourself first so you can show up the very best in your life. Our guest Kerry Tepedino has made her mark as one of the leading women's personal development coaches and trainers. Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to c...2021-12-0233 minThe Secrets of Supermom Show[BONUS] The Power of GratitudeWe would be remiss on Thanksgiving Day (in the United States) not to talk about the power of gratitude. So, today, in this special bonus episode, we are diving into the power of gratitude, how to be more grateful, gratitude questions to ask, and all things thankful. For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/34.Stay connected!www.secretsofsupermom.comSecrets of Supermom on...2021-11-2507 minThe Secrets of Supermom ShowNavigating Motherhood Through Disability, Grief, and LossIn today’s episode, our guest shares how navigating motherhood through disability, grief, and loss has shaped her as a mother.Michaela Cox is an author and speaker who experienced what she terms a 38DDD in life to include lifelong disability of legal blindness, divorce, and death/loss of her beloved husband. She shares her story to inspire and empower others on their own journey.For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/332021-11-2430 minThe Secrets of Supermom ShowHappiness Solved: The Secret to Happiness with Sandee SgarlataHappiness….solved. Do you long to be happy, but negative thoughts seem to control your mind? Joining us on today’s podcast episode is happiness coach Sandee Sgarlatta. Sandee is the author of Happiness Solved and the host of the Happiness Solved Podcast. She is sharing with us some key ways to turn around negative thoughts, reduce stress, and change your attitude.For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/32.2021-11-1835 minThe Secrets of Supermom ShowHow to Have a Hard Conversation with Jill ShroyerHard conversations. Sticky situations. Tough talks. These are all things that we have to conquer as parents and that we have to conquer in the workplace.Jill Shroyer, Human Resources expert and author of the book Conquer Sticky Situations, joins us today to share a framework to conquer these sticky situations both at work and at home. For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/31.S...2021-11-1133 minThe Secrets of Supermom ShowWork-Life Balance and Guilt with Dr. Kaylee HackneyWhat’s work-life balance have to do with mom guilt? We are diving into all things work and family in today’s episode.Today’s guest is the brilliant Dr. Kaylee Hackney. Kaylee is an Assistant Professor at Baylor University studying work and family dynamics, mom of two, and host of the Elegant Balance podcast where she shares the science behind work-life balance. Today we talk all about work-life balance, what balance really means, how to be more balanced, how to stop mom guilt, and more. Fo...2021-11-0435 minThe Secrets of Supermom ShowFamily Meal Planning for Busy Families with Marie FiebachIs family meal planning sometimes the hardest part of your week? As moms with busy families, we tend to really struggle with getting healthy meals on the table. If you resonate with this, you are not alone.Marie Fiebach, married mother of four active kids ages 13-18, founded Feed Your Family Tonight to help busy families eat dinner together at home and recapture a little calm in the crazy. She is a business owner, podcaster, and has a weekly cooking segment on her local ABC affiliate. Marie knows how hard it...2021-10-2830 minThe Secrets of Supermom ShowHow to Get Out of Your Own Way with Darcy LuomaDo you find yourself getting in your own way? Does the term self-sabotage just seem to really resonate with you?After decades of studying coaching, leadership, conflict, emotional intelligence, and systems, today’s guest Darcy Luoma identified the six obstacles she kept seeing over and over again with coaching clients. In her model, Thoughtfully Fit, Darcy outlines each of these six hurdles and specific strategies to overcome them—so everyone can be successful, personally and professionally. For the show notes and all the links menti...2021-10-2135 minThe Secrets of Supermom ShowHow to Pay for College with Shellee HowardAre you already thinking about how to pay for college? Perhaps you have a high schooler but maybe you even have a baby and are already thinking about the future.Shellee Howard, CEO of College Ready, joins the podcast today to share all about how to pay for college without losing your mind or your money. Shellee is a mom of four, best-selling author, and founder and CEO of College Ready. Today she shares some big secrets to not only getting into the best s...2021-10-1440 minThe Secrets of Supermom ShowFour Keys to Fearless Confidence with Dr. Estie AlessandriniWhat would your life look like if you had fearless confidence? Would you go for that interview? Would you start that business? Would you be the most patient and loving mom?Dr. Estie Alessandrini joins us today to about brain-based confidence for busy moms and shares four keys that are critical to confidence for any mom. Estie is a mom of two lively kids, and an experienced physician and medical researcher. She has a keen interest in understanding how the brain works and how to use this knowledge to best help...2021-10-0731 minThe Secrets of Supermom ShowTeaching Kids About Money with Therese AllisonDo you struggle when you think about teaching kids about money? Do you wonder if they should get an allowance or own their own credit card? Do you stress about if they should buy their own car or pay for college? Do you worry they will go into massive debt?Therese Allison joins us today to talk money mindset and financial independence. She is a mom, mentor, and author of “Playing for Keeps – How a 21st-century Businesswoman Beat the Boys”. To help others succeed, she openly shares how she became financially indepe...2021-09-3028 minThe Secrets of Supermom ShowThe Secret to High Achievement with Ruth GotianToday we find out the secret to high achievement! Have you ever wanted to be the absolute best in your career? Become CEO? Win a world championship? Go to the Olympics? Dr. Ruth Gotian, success expert, Chief Learning Officer and Assistant Professor of Education at Cornell Medicine, and author of The Success Factor: Developing the Mindset and Skillset for Peak Performance joins us to talk all about success, extreme achievers, and high-performers. She shares the secrets that those people at the top of their careers use to succeed and how w...2021-09-2329 minThe Secrets of Supermom ShowHow to Build Resilience with Kiran GaindWe know that families and kids who are resilient do better when challenges present themselves, but how to build resilience? Today’s guest shares just that.Kiran Gaind is a Certified Parent, Life and Leadership Coach, and a certified teacher who shares with us today the 4-Pillar Method for Raising Resilience. She gives us tangible strategies to become more resilient as a mom, in a partnership, as a parent, and in our families. For the show notes and all the links mentioned in today’s epi...2021-09-1637 minThe Secrets of Supermom ShowWill I Ever Sleep Again with Rebecca LinneyBe honest, mama, have you asked yourself recently with a big sigh, ”Will I ever sleep again”? Today’s guest found herself asking that very question until she figured out the secret to teaching her son to get to sleep and stay asleep. Join us today as we hear from Rebecca Linney, California mompreneur and author of the new children’s book The Growing Bed.For the show notes and all the links mentioned in today’s episode, head to secret...2021-09-0927 minThe Secrets of Supermom ShowHow to Be Happy 88% of the Time with Dr. Marissa PeiDo you find yourself wishing you were happier? Do you think you “should” be happy but something always seems to be getting in the way? In today’s episode with Dr. Marissa Pei, organizational psychologist, celebrity host producer of the award-winning show "Take My Advice, I'm Not Using It: Get Balanced with Dr. Marissa", and author of the book “8 Ways to Happiness from Wherever You Are”, we are talking all things happiness and how to be happy even in times of trauma.For the show notes...2021-09-0232 minThe Secrets of Supermom ShowMaking Health a Habit for Busy Moms with Sonia ThomasConfused about healthy habits to start? Was 2021 the year you were going to get healthy after the debacle of 2020? How is that going for you?Sonia Thomas is a clinical pharmacist and integrative health and wellness coach that helps busy moms build habits to put their health on autopilot. Listen in to learn the biggest things moms get wrong when trying to make a habit change, how gut health plays a role, and what it means to be a “confident mom”. For the show notes...2021-08-2622 minThe Secrets of Supermom ShowFear in MotherhoodBecoming a mom is scary. Being a mom is scary. Being a busy, working mom is scary. Overcoming the fear of failure as a mom sometimes feels impossible. There are a million opportunities to make decisions that can go wrong.In today’s episode, we are going to talk about three ways you can overcome the fear of failure and push through as the most courageous mom you can be.For the show notes and all the links mentioned in today’s episode, head to 2021-08-2111 minThe Secrets of Supermom ShowSustainable Self Care for Moms with Morgan SeamanDo you think self-care for moms is all massages and bubble baths? Do you think you need an hour for self-care or it just isn’t worth the effort? Our guest today says, “No way!”Morgan Seaman, master certified life coach for high-performing corporate moms, joins us today to talk about all things sustainable self-care. Listen in to learn how to apply self-care in even just three minutes and how to avoid the “should storm” of motherhood.For the show notes and all the links ment...2021-08-1227 minThe Secrets of Supermom Show17. The Secret of MarketingKnowing how to convince someone of something is a trick up my parenting sleeve. I have often said to my friends, “I can sell anything to my kids.” How do we convince them that they want to clean their room or want to go to dinner as a family or want to wear a matching Halloween costume? Marketing.In this tongue-in-cheek episode, we talk about how Supermoms Can Sell Anything | The Secret of Marketing based on the final chapter of t...2021-08-0512 minThe Secrets of Supermom Show16. The Secret of Problem-SolvingDo you want to know why this episode is super important? We have all been complaining for almost a year and a half now. Many of us were complaining before that. How can you stop this “culture of complaint” whether it is in your house, your office, your friend group, or beyond? How can you focus on the solution instead of dwell on the problem? How can you use problem-solving skills to render complaining totally unnecessary?In this episode, we will talk about the “culture of complaint”, how complaining and venting are not...2021-07-2915 minThe Secrets of Supermom Show15. The Secret of ProductivityDo you know how to be more productive? When you only have limited time, the best way to get more free time back is to be more productive in the time you already have. Last week, we talked about the challenge of time management, and this week we are talking about how to be efficient and productive in the 24 hours we get every day. In this episode, you will learn how to be more productive in eight different ways based on the chapter Supermoms Work Smarter, Not Harder | The Secret of P...2021-07-2317 minThe Secrets of Supermom Show14. The Secret of Time ManagementTime management tips for busy moms! Our episode topic today is the #1 biggest struggle reported by busy moms in our survey conducted for the book Secrets of Supermom. In today’s episode, we are talking about some strategies for time management based on the chapter Supermoms Always Have Time | The Secret of Time Management. In this episode, you will find strategies and time management tips including:How you can “plan to plan”Ways to use to-do lis...2021-07-1622 minThe Secrets of Supermom Show13. The Secret of Setting PrioritiesBusy moms are often so busy because they have a hard time setting priorikties. Does everything feel super important? Do you have a hard time choosing when there are 100 tasks on your to-do list? You might have a priorities problem. In today’s episode, we are talking about setting priorities based on “Secrets of Supermom” chapter Supermoms Know the Most Important Thing | The Secret of Setting Priorities. In this episode, you will find the secret of setting priorities:When yo...2021-07-1021 minThe Secrets of Supermom Show12. The Secret of MindsetDo you know how to change your mindset? If you are struggling with your goals, your job, your life in general, a shift to your mindset might be the first step. In today’s episode, we are talking about how to change your mindset and evaluate your beliefs based on the “Secrets of Supermom” chapter Supermoms Believe They Will Succeed | The Secret of Mindset. In this episode, you will find:Positive vs. negative mindsetThe differenc...2021-07-0123 minThe Secrets of Supermom Show11. The Secret of RestDo you think you must be doing something “productive” all the time?In today’s episode, we are talking about self-care tips and the importance of rest based on the “Secrets of Supermom” chapter Supermoms Know When to Stop | The Secret of Rest. In this episode, you will find:What exactly is burnout?Self-care tips and how to actually get the rest you need5-minute ways to reenergize anywhereFor th...2021-06-2425 minThe Secrets of Supermom Show10. The Secret of MotivationI just can’t seem to get motivated. I just don’t feel like it. Sound familiar?In today’s episode, we are talking about how to motivate yourself based on “Secrets of Supermom” chapter Supermoms Can Go, Go, Go | The Secret of Motivation. In this episode, we are sharing:How to motivate yourself using your personalized motivation style to kick start motivationKey factors to being motivated from withinThree motivation hacks to keep you...2021-06-1819 minThe Secrets of Supermom Show09. The Secret of HappinessThe Secret of Happiness is here! Quite possibly my favorite chapter from the book Secrets of Supermom is Supermoms Seek Joy | The Secret of Happiness.In this episode, we share 9 ways to be happy on purpose! You don’t want to miss this one!For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/09.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram2021-06-1017 minThe Secrets of Supermom Show08. The Secret of StrengthSupermoms do hard things. Being a parent is hard. Climbing the career ladder is hard. Building a business is hard. Supermoms learn how to navigate life’s tough situations to become stronger and better in the process. They make the journey count. In today’s episode, we talk about The Secret of Strength and the 10 steps supermoms use to navigate challenges and do everything they put their mind to do. You can do hard things.For the show notes and all the links mentioned in to...2021-06-0413 minThe Secrets of Supermom Show07. The Secret of AttitudeResearch shows us that attitude is everything. A positive attitude can help you do things better, even better than people smarter or more qualified than you. Can you change your attitude if it isn’t what you want it to be? Let’s find out!In today’s episode, we talk about The Secret of Attitude and six ways supermoms can make anything fun, both at work and at home. For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/07.Stay conn...2021-05-2812 minThe Secrets of Supermom Show06. The Secret of HealthDo you know how to love your body? It’s not an easy question. It is fraught with the insecurity of how your body looks, expectations of culture and family, and long-ingrained feelings from how you were raised. It can be raw and painful. It can make you feel naked.In today’s episode, we talk about The Secret of Health and how supermoms love their bodies. We talk about how to love your body better. Because, friends, it's the only one you get.For the show notes and all the...2021-05-2023 minThe Secrets of Supermom Show05. The Secret of HelpWhy is it so hard for us to ask for help? Why do we, as busy moms, think we need to do everything ourselves?In today’s episode, we talk about help. How do you decide you need help? How do you ask for help? Why do you even need this skill in the first place? All things help, including delegation, outsourcing, and more in today’s topic!For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/05.Stay connected!www.secretsofsupermom.com2021-05-1318 minThe Secrets of Supermom Show04. The Secret of Morning RoutinesYou have heard a lot about morning routines. Do you have one? Do you even know what it means? Is it really that important?In today’s episode, we talk about how to use a morning routine to be your absolute best, as a mom and as a human in general. Learn some secret tips to get your morning started right!For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/04.Stay connected!www.secretsofsupermom.comSecrets of Supermom on Face...2021-05-0625 minThe Secrets of Supermom Show03. The Secret of ConfidenceWould you call yourself confident? Do you know how to be more confident? Do you feel like poor confidence impacts your life?In today’s episode, we talk about The Secret of Confidence, the enemies of confidence, and the impact of confidence on the things you do every day. Confidence is a deep-set belief that you will be able to do new things, learn new processes, and consistently become better. How can you be more confident and become the supermom you were meant to be? We share three things you can do today to improve confidence!...2021-04-2812 minThe Secrets of Supermom Show02. The Secret of HabitsHabits are shown to be responsible for up to 60% of our daily activities and 40% of the positive or negative of our day. How can we change our habits to get the most out of them?In today’s episode, we talk about The Secret of Habits and why they are so important to supermoms like you. Need some easy ways to make habits stick? We are sharing five ways to make your habits work for you. For the show notes and all the books and links mentioned in today’s episode, head to secretsofsuperom.com/02....2021-04-2815 minThe Secrets of Supermom Show01. The First Episode!Welcome to the very first episode of The Secrets of Supermom Show! I am ever so grateful that you are here, and I know that you want to find out what this podcast is all about. Is this something that will make an impact in your life week to week? Will it make your life better or more productive? Will it make you happier, more organized, or a better mom? Listen in for six things to expect from this podcast!Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookS...2021-04-2007 min