Shows
The Secrets of Supermom ShowRelaunching Your Career with Heather BlackToday on the podcast we are talking about relaunching your career whether after a pause to stay at home with kids or take care of a family member or a shift into a new industry altogether. Our guest Heather Black created the Supermums Programme. With a background in training and employability support alongside Salesforce, she designed the perfect programme to help women with this relaunch. Today we discuss… Relaunching your career after a shift or pauseWhat to do when you feel stuck in a career, espec...2024-08-2231 minThe Secrets of Supermom ShowThe Power of Feeling Good with Heather ChauvinOur guest today is Heather Chauvin leadership coach, author, mom, and so much more. Heather shares with us how to feel alive, energized, and free when the world has different expectations of whom you need to be.In today’s episode, we discuss…Getting your butt kicked when first becoming a momThe fear of failure as a momThe other side of being described as a supermomFeeling “not this” when thinking about your life or parts of your lif...2023-03-1635 minThe Secrets of Supermom ShowEpisode 100! Ask Me Anything!We did it! The Secrets of Supermom Show podcast officially has made it to 100 episodes, and I could not be more excited! As a special treat for hitting 100, I am hosting a rapid-fire, ask-me-anything episode with all of your burning questions answered! Listen to find out…Emily wants to know…What do you do when you get super behind IN EVERYTHING and then you're super overwhelmed and don't know where to start?Heather wants to know…what do you think is the secret to your consistency in all aspects of your life?Erin...2022-12-2227 min
Habit Maker MamaHow supermoms build healthy habits without burning outDo you find yourself jumping all-in when you want to change something in your life? In an attempt to get healthy, you change your diet, start a new workout plan, and try to drink all the water you can? Only to get overwhelmed, burnt out and back to square one? You aren’t alone. Building healthy habits without burning out requires an understanding of how to start small and grow from there. Our guest this week shares what a supermom is and tips for how you can build healthy habits without burning out. Lori Whitney Ober...2022-11-0933 minThe Secrets of Supermom ShowHealthy Habits for Busy Moms with Heather KirwanWhy, as busy moms, do we often let our health habits go out the window? We prioritize our family. We think it needs to be perfect or not at all. Our guest today, Heather Kirwan, says this is NOT the path to true self-care. Heather is a new mom of three, a Physician Assistant, and pilot wife living in Southern California.She was really struggling with the demands of motherhood and put herself last on the priority list. Once she started building simple self-care habits, adjusting her mindset, and asking for...2022-11-0335 minThe Secrets of Supermom ShowMom Hacks with Heather SteinkerWe all want to do more in less time, and busy as we are, we tend to love to learn mom hacks from other moms to help us do just that. Joining us today is Heather Steinker mom of three, Productivity Coach, and founder of Chaos N' Cookies. Heather helps busy moms and mompreneurs in working smarter, not harder. After a video of her folding laundry in her car went viral–we’re totally talking about it on today’s interview–she realized she had tons of helpful tips and tricks to share...2022-03-1038 min