Shows
To 50 and Beyond podcastThoughts on Alcohol and Leaving it in 2024Episode 312 I got behind the mic this week to reflect openly on alcohol to encourage you to leave it in 2024 if you're tired of what alcohol brings into your life. As we wrap up 2024, I want you to know that if you're living alcohol-free, I'm celebrating with you. If you're working on freeing yourself from alcohol, I'm inspired by your perseverance. And if you're at that crossroads wondering which way to turn, just know that questioning your relationship with alcohol is the first step to change. You can do thi...2024-12-2513 minTo 50 and Beyond podcastOwn Your Process and Celebrate Your Progress https://www.lorimassicot.com/to-50-and-beyond-podcast/302Episode 302 The purpose of this short and sweet episode is to remind you to be patient and celebrate your progress in your journey towards alcohol freedom. Your “process” is unique, and it's not just about consecutive alcohol-free days. It's about what you learn and discover along the way. I’ll give you ideas to help you celebrate your growth beyond just counting days without drinking. It's time to acknowledge your efforts and build yourself up as you work towards freedom from alcohol. Remember, the road to alco...2024-10-0912 min
Addiction Unlimited PodcastEmbracing Sobriety in Mid-Life with Lori MassicotThe uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in life.
But it’s so important for women to understand.
And, there are some great recovery revelations in this episode that have nothing to do with life stages or being a man or a woman – but have everything to do with getting sober and living the life you really want.
You may know today’s guest from the To 50 & Beyond podcast.
When she quit drinking at forty-five, she felt like she had been run ov...2024-04-1746 minTo 50 and Beyond podcastInsights Into Addiction and 12-Step Programs Today with Angela Pughhttps://www.lorimassicot.com/Episode 283 This is an episode about the change of addiction and 12-step programs throughout the years and where we are today, with a woman who proudly shares how AA helped change her life: Angela Pugh. Angela Pugh is a Master Life Coach, speaker, and the host of the highly popular podcast, Addiction Unlimited. In this episode, you’ll hear: How alcohol affected her life, and what her drinking looked like before she quit drinking. Angela’s decision to seek support through AA after she caused a ser...2024-03-0644 minTo 50 and Beyond podcastManaging Holiday Stress with Cohost Amy ConnellHey there! I'm glad you’re here. In episode 266, I asked my friend, Amy Connell, to join me as my cohost to discuss practical ways to manage stress during the holiday season. Let’s face it: we face stress daily, and it’s always a good idea to check in with yourself to learn more about what is happening in your life and what you need to do to manage your stress. Amy and I talk about: What stress is and ways it shows up during the holiday season How...2023-10-1848 minTo 50 and Beyond podcastLiving Alcohol-Free: The First Year with Co-Host Casey McGuire DavidsonEpisode 263 Hello, friend! I'm glad you're here. I invited my friend, Casey McGuire Davidson to the podcast to join me in a conversation about the first year of living alcohol-free. When we make a choice to stop drinking, we all start off unsure of what to expect. Casey and I break down what we experienced from week one to the one-year mark in our first year of alcohol freedom. It's an insightful conversation that will give you an insider's peek into the two different paths Casey and I took to s...2023-09-201h 04To 50 and Beyond podcastHow to Create a Daily Plan to Help You Stay Alcohol-FreeEpisode 257 When I first quit drinking, I had no plan. After committing to an alcohol-free lifestyle, I woke up the next day feeling lost and uncertain. The day seemed long and daunting, and with no one else aware of my decision yet, fear crept in. Looking back, I realize how much I held myself accountable for that commitment. However, for the first two years of sobriety, I lacked a clear daily focus beyond my basic responsibilities of taking care of my son and going to work. In this episode, I talk about the...2023-08-0228 minTo 50 and Beyond podcastHow Shyness and Blushing Played a Role in my DrinkingEpisode 239 You are not alone if you drink to manage shyness and blushing. I have for most of my (which is a long time;). The ultimate message of this episode is to encourage all of us to be ourselves, and no longer hide and use alcohol to be someone we’re not. Please share your story with me or leave me feedback for this episode, by using the listener feedback from, Dear Lori, here. Join the early enrollment list for Team Alcohol-Free, my new program, challenge, and community for women over 35, here.2023-03-0834 min
Graced Health for Christian Women Over 40A curious conversation about sober living and its joyful benefitsHave a question? Click here. This podcast centers around physical, mental, and spiritual health. And if you've listened to more than a few episode, I’m sure you’ve also figured out the veins from these foundational pillars spread wide. Today’s conversation with Lori Massicot with the To 50 and Beyond Podcast is one of those that may seem on the periphery, but I think it’s an important one when we consider our physical, mental and spiritual health. Lori and I discuss sober living, specifically as it relates to women our age...2022-11-2955 minTo 50 and Beyond podcastStarting to Drink and Getting Sober Over 50 with Peggi CooneyEpisode 219 Have you noticed an increase in your drinking or started drinking later in life? If you said yes! you are not alone. With menopause, grief, and financial and work stress, women choose to start self-soothing with alcohol for the first time in their lives. The good news is, you can get sober over 50 too! I believe the same reasons we drink are the same reasons we can choose not to. My guest today, Peggi Cooney, is on the podcast to share her story of starting to drink in her...2022-09-2139 minTo 50 and Beyond podcastUsing Dance as a Life Tool with Payton KennedyEpisode 218 Hey there, friend! I'm so happy you're here. Are you ready to shake your tail feathers and DANCE? My favorite "life tool" of all is dancing, and when I stopped drinking, I thought "I will never dance again!" Not knowing in 2013 that dancing would have helped me reduce anxiety, boost my mood, and help me shake my body and all of the "I can't drink tension" out of it - I didn't tap into this wonderful "tool." I turned to the expert in dancing in recovery, Payton Kennedy, to si...2022-09-1448 minTo 50 and Beyond podcast3 Ways to Make Living Alcohol-Free PossibleEpisode 215 Creating and living an alcohol-free lifestyle is beyond possible later in life, but I sure didn't think it was when I quit drinking in 2013. I didn't have other women who were working on sobriety which made it difficult in social situations, and my mindset was stuck in "this is forever! how will I ever stay sober forever!?" In this episode, I will share 3 ways to help you find all of the possibilities in living alcohol-free later in life. I talk about finding community, sticking to your standards (not the drinking cul...2022-08-2425 min
Laughing Without Liquor219: What Is A Sober Coach - Are They Necessary?In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about sober coaching and if they are necessary. This episode has been brought to you by the Connected Calm Life Podcast. In this episode Lane shares five brilliant sober coaches and why they might be a good fit for you, she also shares:Do you need a sober coach?Why hire a sober coach?How much are sober coaches?Are there qualifications for sober coaching? YES YES YES. she answers these and more in this episode. Enjoy! Coaches...2022-08-0327 min
Connected Calm LifeWhat Is A Sober Coach - Are They Necessary?First off, I am a certified sober coach but I DO NOT do sober coaching any longer. In this episode I share five brilliant sober coaches and why they might be a good fit for you, I also share:Do you need a sober coach? Why hire a sober coach? How much are sober coaches? Are there qualifications for sober coaching? YES YES YES. I answer these and more in this episode. Have you joined the Connected Calm Life? Join today before the price goes up.Also, are you on the waitlist...2022-07-2924 minTo 50 and Beyond podcastTake Stretching to a Whole New Level with Sita and John KellyEpisode 209 Confession (which you will hear in this episode), I don't make time to stretch my body. Nope, I jump right into workouts, and I never cool down. If you are like me, this episode will help you get started with a resistance stretching program that can be life-changing. As a former "stiff" gal, I learned a lot from my guests this week, and I know you will too! I’m joined by my guests, Sita and John Kelly who are the founders of Bendable Body, and the creators of The Bendab...2022-06-2248 minTo 50 and Beyond podcastOvercoming Divorce and Loss to Find Love Over 50 with Donna FerrisEpisode 207 Hello, my friend. I'm so happy to share today's episode with my guest, Donna Ferris with you! Donna authored her first memoir, We've Got to Stop Meeting Like This, which has become my new favorite read, and today she is sharing parts of her story with you. Donna shares her story of going through a divorce, finding love online, and learning how to overcome loss to find love again in her fifties. Donna also shares how yoga teacher training, COVID, and Annie Grace helped her get sober. I...2022-06-0155 minTo 50 and Beyond podcastThe 7 Essential Steps to ROCK Your Midlife with Dr. Ellen AlbertsonEpisode 199 We are all in this together. And by *this*, I mean midlife. We sometimes get stuck on regrets and feelings like we aren't where we *should* be, and maybe a bit out of alignment with where we want to be. Learning how to add more to your *aging experience* will help you develop a deeper alignment with yourself, and thrive in midlife and beyond. You can ROCK your midlife with 7 Essential Steps and by adding mindful self-compassion as my guest, Dr. Ellen Albertson, aka The Midlife Whisper shares with you toda...2022-04-0640 minTo 50 and Beyond podcastBeing a Beginner (with Makeup) with Michelle SpielerEpisode 197 This is a fun and important episode about letting ourselves be beginners in midlife and beyond with my good (childhood) friend, Michelle Spieler. Michelle is an over 20-year professional makeup artist (working in Hollywood for a decade), educator, Photographer, and woman who knows what it's like to greet a "changing" face in the mirror while applying makeup. Michelle is passionate about teaching makeup and skincare to women over 40. Michelle's passion shines through in how she educates women to learn skincare and makeup techniques to help them feel their best inside and...2022-03-2333 minTo 50 and Beyond podcastHow to Handle Seasonal Drinking RemindersEpisode 196 You are not alone if you are living that alcohol-free lifestyle and are also concerned with the seasons changing, that you will be tempted to drink. Don't worry, my friend - I've got you covered in this episode! You will discover: What drinking reminders are all about Why alcohol cravings and triggers happen How the memory of drinking is not always accurate How my drinking memories were not my reality (my outdoor concert experience was not what I thought) What to do when drinking reminders hit: some simple tips you can tap into What to...2022-03-1635 minTo 50 and Beyond podcastFinding Confidence in a New Career with Katie McKennaEpisode 194 It’s never too late to change careers and face your fears. My guest Katie McKenna knows what it's like to face her fear and put herself out into the workforce after a divorce as a single mom to two beautiful girls. My friend Katie McKenna is joining the podcast for the second time. Katie is a Certified Recovery Coach, and Accountable Recovery Specialist at You Are Accountable, an online platform to help support women and men in recovery through toxicology screenings, weekly accountability check-ins, and Peer Recovery support groups. 2022-03-0242 minTo 50 and Beyond podcastBoundary Setting for People Pleasers with Susie PettitEpisode 192 It is never too late to stop pleasing others and start pleasing yourself! I know how difficult it is to set boundaries later in life, especially with those you have known for most of your life. And so does my guest, Susie Pettit. Susie Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She is a certified Life + Wellness Coach and a mom of 5 sons ages 17-25. Topics in this episod...2022-02-2340 minTo 50 and Beyond podcastGive Your Inner Critic a HugEpisode 192 My friend, do you have an inner critical voice that is in the driver's seat of your life? If you do, so do I! I have come to realize over the past month that I go no longer battle my inner critic, I must befriend her. In this episode, I am talking about what an inner critic (IC) is and why the IC exists in *most* of us, and how to use loads of self-compassion to befriend your IC to help you find freedom in making your critic’s voice quieter than your true, authe...2022-02-1631 min
To 50 and Beyond podcasthttps://www.lorimassicot.com/episode-191Episode 191 In this episode, I talk about what the good part of sobriety truly is and why you don't have to wait to experience it. I share my story of Day One on 8/11/13 to help you realize that you don't have to be positive and feel GOOD about getting sober to quit drinking. Thank you for listening. If you are interested in 1:1 Private Coaching, please visit my website: The Midlife Sobriety Coach for Women. Get Sober Later in Life. (lorimassicot.com) If you have a question or need support, please email me. ...2022-01-1220 min
To 50 and Beyond podcastBuild More Discipline in 2022 with Anne and Leigh WalkupEpisode 190 Happy 2022! What a way to start the New Year! I'm excited to bring you this impactful episode featuring the super-twin duo, my friends Anne and Leigh Walkup. Anne and Leigh are the founders of Retro Rodeo, Publishing, and the creators of Front Porch Life, a digital magazine that includes stories, recipes, and a real down-home feeling that brings you comfort and warmth. These two ladies have built their life around simple living and down-home cooking. They are the daughters of Judy Yeager (The creator of The Southern Lady Cook...2022-01-0445 min
To 50 and Beyond podcast10 Ways to Get in the Habit of Living Alcohol-FreeEpisode 187 How do you get in the habit of living an alcohol-free lifestyle? Not just that, but one you enjoy and find great fulfillment in? It's one thing to quit drinking, it's another thing to do the word so not drinking becomes second nature. I never thought it would for me, but I decided to prove myself wrong, and you can too! In this episode, I’m talking about ten things you can do to get in the habit of living alcohol-free, and they may not be what you think, habit for...2021-11-3038 min
To 50 and Beyond podcastYour Greatest Fear is Your Greatest Superpower with Lindsay Sutherland BoalEpisode 186 In this episode, my wonderful guest, Lindsay Sutherland Boal, tells us about her first year of sobriety and what led to the morning she decided to quit drinking. We also talk about the different levels of drinking, knowing there is a problem but not being ready to quit, the steps Lindsay took after she quit drinking, releasing the pursuit of perfection, and what day ones really represent. Most importantly, how to turn your fear and shame into your superpower. Lindsay Sutherland Boal, is the Principal Coach at "The Curator Coach", fou...2021-11-2342 min
To 50 and Beyond podcastHow to Practice Mindfulness with Lane KennedyEpisode 185 Are you ready to stop spinning out into worry and fear of what could go wrong and start focusing on what is really happening at the moment? My guest in this episode is the smart and beautiful Lane Kennedy is here to help you start a mindfulness practice, unwind without alcohol, have fun without alcohol, shut off the ruminating thoughts, and find calmness in our ever-changing world. Lane is the founder and creator of The Connected Calm Life Course, and host of the podcast by the same name, she is an author, a...2021-11-1647 min
To 50 and Beyond podcastGoing Alcohol-Free Later in LifeEpisode 184 Going alcohol-free isn’t about the finish line, it’s about the path of self-discovery + adventure + a new way of living. Going alcohol-free *can* be just like going gluten-free. You make a plan not to drink alcohol, and you practice that plan daily. Alcohol-free = no alcohol. I know, it sounds so easy. It's not, but the longer you go without drinking, the simpler it can be. Going alcohol-free later in life supports your overall well-being as you age, just the same as a certain eating plan or exercise plan.2021-11-0946 min
To 50 and Beyond podcastMidlife Women and DrinkingEpisode 183 Women worldwide are giving up alcohol and it’s a personal choice. I don’t care if you drink two glasses a week or a month or two bottles a night, you have that gut feeling that maybe alcohol isn’t working for you anymore but yet, you’re still drinking. I understand exactly how you feel. The face of alcohol use and addiction is changing. Midlife women are a part of society that is struggling the most with not only giving up alcohol but coming to terms with their drinking...2021-11-0246 min
To 50 and Beyond podcastGetting Sober Over 60 Janet GourandEpisode 182 Whether you’ve been drinking for decades or picked up the bottle in midlife, it’s never too late to enjoy the benefits of sobriety. As we age, those benefits far outweigh the quick fix that comes with drinking. My guest, Janet Gourand knows a thing or two about reaping the sobriety benefits later in life. Janet chose to quit drinking at 63, having no idea at how many opportunities she was giving herself after years of heavy drinking. When Janet stopped drinking she could find very little support available in South Africa and did...2021-10-2653 min
To 50 and Beyond podcastThe Mind Skin Connection with Jas BootheEpisode 181 When you practice self-care, spirituality, and inner connection, you become unstoppable. Skincare and general healthcare are directly related to a feeling of genuine mental peace. If success is affected by our physical or financial situations, then people like Jas Boothe (aka Goddess Juliet Bravo) would not be joining me today in this episode. You'll learn: Jas’ age and her insights about aging How Jas used adversity to survive cancer and homelessness Jas’s response and turning point after the traumatic life occurrences The relationship between physical beauty and inner peace Actions that J...2021-10-1940 minTo 50 and Beyond podcastRelease the Clutter and Align to Your Soul with Peggy FitzsimmonsEpisode 179 All forms of clutter reflect a soul that is not being true to itself. My soulful guest, Peggy Fitzsimmons, joins us to give us practical tips and insights on the effects of clutter and how to declutter and live a life full of vibrancy effectively. Peggy Fitzsimmons holds a Ph.D. in Counseling Psychology and has worked in the fields of counseling and healing for over 25 years. She has helped many people get their houses in order through intensive decluttering. Peggy is also a former staff of the Omega Institute an...2021-10-0539 min
To 50 and Beyond podcastHealing Through Nutrition with Lindsey BeveridgeEpisode 174 Healing Through Nutrition with Lindsey Beveridge Feeling your best can be challenging when coming out of alcohol addiction. However, my guest on Episode 174, Lindsey Beveridge has gone through it, and in this episode, she breaks everything down to help you reclaim your vibrancy in life at ease. Giving your body the grace to heal and restore itself through nutrition will make you feel better emotionally, mentally, and physically than ever before. Lindsey is a Registered Nutritional Therapist, graduating from CNM with a distinction. She is a member of BANT and i...2021-08-0339 min
To 50 and Beyond podcastThe Sweetness of Doing NothingEpisode 167 What does doing nothing mean to you? Are you spending too much of your time doing something for the sake of doing something and feeling tapped out at the end of the day? This episode is created to help you take a step back, ask yourself some questions, and reflect on what you would feel like if you allowed yourself to just BE. Resources mentioned: Katherine Smith article - The Art of Doing Nothing To read the full show notes: https://www.lorimassicot.com/episode-167-the-sweetness-of-doing-nothing...2021-06-1527 min
To 50 and Beyond podcastLife Before and After Getting Sober with Clare PooleyEpisode 166 Are you trying to moderate your drinking but it isn't working? Do you sometimes wonder if it would be easier to quit drinking than to try and "make it work?" Well, my friend you are not alone! My guest, the incredible Clare Pooley shares her experience with alcohol, her attempts at moderation, and some of her reasons for quitting that you will definitely relate to. Clare Pooley is an author, speaker, and blogger who shares her journey to getting sober in a lovely, light and authentic way. To...2021-06-081h 02
To 50 and Beyond podcastThe JOY of Traveling Alcohol-Free Episode 162 I never thought I would travel to my couch and watch a Lifetime movie without drinking let alone, vacation, but those were just old thoughts. The thoughts that tell you drinking is what you've always done, so you have to keep drinking are really outdated and deserve a re-write. On this week's episode, I talk about the Joy of Traveling Alcohol-Free. In the episode, I talk about my drinking vacations vs. sober ones, coping with travel anxiety, tips to enjoy yourself a/f, and c...2021-05-1139 min
To 50 and Beyond podcastA Conversation About Aging with Michelle SpielerEpisode #161 My guest on episode 161 is my good friend, the fabulous Michelle Spieler. Michelle shares her feelings about aging while speaking openly about her struggles with depression and an eating disorder. When her daughter was born, Michelle’s life completely changed and she had to start caring for herself more to be able to care for others. Michelle talks about how she manages her drinking and embraces what makes her feel beautiful for a healthier lifestyle and mindset. From trying a new look every once in a while to taking a few minutes to focus on self care...2021-05-0446 min
To 50 and Beyond podcastBeing Sober is Cool with Kim BellasWe would do anything for our kids, right? Including sobriety! My guest today on episode 160, is Kim Bellas, Founder of Sober Is The New Cool. Since Kim decided to get sober in 2013, she has helped people all over the world through their own recovery journeys. When her 15 year-old son started having seizures and could not drink with his friends, Kim wanted to prove to her son and herself that alcohol was not necessary to have fun. Once Kim stopped drinking for the 3 months she originally planned, she decided that she would keep going, and after 6 mont...2021-04-2733 min
The Bubble HourLori MassicotLori Massicot is a sober woman on a mission to help women over 40 create a life they love alcohol-free. For thirty years, Lori thought that alcohol was the solution to her anxiety and shyness, and on August 11, 2013, she decided to quit drinking and become the solution she had always been. Lori uses a simplistic approach to sobriety and helps women create a deeper relationship with themselves as they age through connection, self-care, and self-compassion. Lori is a Life and Sober Coach, Nutrition Coach, and host of the To 50 and Beyond podcast, where she talks openly with her guests about aging...2021-04-1349 min
To 50 and Beyond podcastFrom Limiting Belief's to Personal Transformation with Cody KreutzEpisode 155 What beliefs do you have about yourself? Are your beliefs holding you back from becoming the person you want to become? Well, this episode is for you. Today we have an opportunity to hear from Cody Kreutz. Cody has an amazing personal transformation journey that you cannot afford to miss. Besides having an incredible personal transformation journey, his recovery journey is unbelievable! Cody went from alcohol to drugs. When Cody started doing drugs, his life went from bad to worse. He became hopeless and lost his self-worth. Self- hate hit in, and suicidal thoughts s...2021-03-2336 min
To 50 and Beyond podcastCelebrate Sobriety Without DrinkingEpisode 154 Being sober is a whole NEW VIBE. It’s beautiful and messy, and you feel freedom like you’ve never experienced. It’s a vibe that we long for and when we experience it we want to celebrate the fact that we’re here! We’ve made it! You are not alone and there isn’t anything wrong with you if you’ve celebrated sober progress with a drink. It’s within you to choose celebration without alcohol and the more you do, the more you realize that your past celebra...2021-03-1635 min
To 50 and Beyond podcastTiny Habits for Tiny Wins Did you brush your teeth this morning or make your bed? Congratulations, you've just completed a tiny habit! One tiny action may seem insignificant towards your (big) desired outcome or goals, but small habits help you progress, celebrate yourself, and create long-lasting change. In this bonus episode, I talk about creating one small tiny habit today to boost your confidence and prove that you can do hard things to reach your biggest desires. Topics discussed: What tiny habits are Why it's essential to create tiny habits towards the desired behavior...2021-03-1121 min
Old Chicks Know Sh*t PodcastA Sober Midlife?Today's episode is all about alcohol. From the occasional drink to a glass or two every night, how do you know if alcohol is a problem in your life? I talk with Lori Massicot who is a Life & Sober Coach for midlife women. Lori shares the story of her 30-year journey with alcohol and how she knew that it was becoming a problem for her.
We talk about what it means to be sober curious, societal pressures and self-awareness around drinking. Lori encourages us to look at how our relationship with alcohol is impacting our relationships, careers a...2021-01-2837 min
To 50 and Beyond podcastGo All In Messy vs. PerfectEpisode 150 Go All In Messy vs. Perfect This episode is all about embracing imperfection and taking imperfect action towards where you want to be in life I share a story of something that happened to me last week that had me beating up over something very simple to solve. Other topics: Removing old stories of "I am a Perfectionist" to get messy Not holding yourself back because of old stories (getting sober) Starting something for yourself even though you are scared Making friends with fear and vulnerability to change your life ...2021-01-2616 min
The Hello Someday Podcast For Sober Curious WomenAging, Sobriety and Women’s Wellness After 40Worrying about your drinking is a lonely and dark place to be, especially in midlife when women often feel stressed out, unfulfilled and lonely. And that’s where my guest, Lori Massicot, says she lived for too long. At 45 Lori says she was an over-drinker, overeater, "sky is falling" type of gal who, after questioning her drinking for two years, finally decided to stop drinking. And then she discovered all the possibilities available to her now that she no longer spent her evenings on the couch drinking. 2021-01-211h 00
To 50 and Beyond podcastYou Can Get Sober and Enjoy LifeEpisode 147 You Can Get Sober and Enjoy Life I recorded a special episode to kick the year off with some honesty and encouragement for those who may think that getting sober will not be enjoyable. I talk about the difference between quitting and taking a break and sharing a bit about what I experienced when I decided to stop drinking. Also, what may be holding you back from going all to quitting drinking and taking it one day at a time. Since right after the holiday, I've talked to man...2021-01-0726 min
To 50 and Beyond podcastLet's Talk Word of the Year for 2021In this special BONUS episode, I talk about intention setting for 2021, and choosing a Word of the Year to guide you. I also share my word that I chose for 2021, or the word that chose me that I tried to resist, and I read the Wild Geese, a poem by Mary Oliver. I wish you all the best in 2021. I thank you for listening to the podcast. Reach out to me and share your word and intention for 2021, I would love to hear from you. If you would like to work with...2021-01-0114 min
To 50 and Beyond podcastLeave Alcohol in 2020 and Start Fresh Episode 146 Leave Alcohol in 2020 and Start Fresh Now is the time, in the middle of life to take a deeper look at the relationship you have with yourself without the influence of alcohol. In this episode, I talk about a few things I would do if I had to get sober again, the three essentials to getting sober in midlife, and staying that way, and what to do if you're going to do a Dry January. I thank you for listening. Please reach out via email or on my website. To enroll in group coaching, please join Elevate today: https://www.lorima...2020-12-2938 min
To 50 and Beyond podcastComing Home to Yourself After Divorce with Lora Anne StrongEpisode 145 | Coming Home to Yourself After Divorce with Lora Anne Strong (there is a glitch with the audio in for about 60-seconds in the beginning) My friend and returning guest, Lora Anne Strong talks about life after divorce, and how she has healed in her recovery. Lora Anne Strong, is a women's transformational coach. She helps women Rise, through her workshops, digital programs that use a Mind, Body, Spirit approach. She is a leader, a student, a lover of coffee & cacao and lives with her, “dog companion, Rex. She is also the...2020-12-2232 min
To 50 and Beyond podcastTransform Your Mind and Body with Joseph OniworLearn what it takes to transform you mindset to train like an elite athlete in midlife and beyond. My guest today is Joseph Oniwor. Joe is a pro arena football player turned personal transformation coach. He has been in the fitness industry for 28 years. After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, he started training clients 16 years ago. Four years ago, he developed The JOC Method and began working exclusively with women over 48 and up, providing them with the body transformation coaching needed to overcome the massive energy loss and weight gains associated wi...2020-12-1550 min
To 50 and Beyond podcast25 Benefits to Living Alcohol-FreeEpisode 138 The sweet benefits of living alcohol-free for women over 40. Daily benefits of waking up hangover free, being present in your life, and remembering the night before are never lost on women who have decided to get sober. In this solo episode, I talk about embracing life without alcohol and share 25 benefits from women who I work with privately and inside of my monthly membership program, Elevate. Topics discussed: Daily benefits of alcohol-free living How to embrace the benefits and be free from the BS promises of alcohol Challenging yourself to ide...2020-11-0323 min
SOBER CONFESSIONS OF A CHRISTIAN WOMAN WHO USE TO MASK HER PAIN WITH ALCOHOLEpisode 32: Living 40, 50, and Beyond In Sobriety With Lori MassicotIn today's episode you will hear from a Queen who not only is surviving and thriving in her sobriety, she teaching Queens in their 40's 50's and beyond how to do it too.
On the Sober Sessions we teach how to live purpose and not and Lori is living proof how to get it done no matter how much a season Queen you are.
Follow Lori @Lorimassicot on all social media platforms
Also
Join her Group coaching Elevate for Women Over 40 at
www.lorimassicot.com
A...2020-08-0533 min
To 50 and Beyond podcastBuild a Relationship With Yourself Instead of AlcoholEpisode 119 Build a Relationship With Yourself Instead of Alcohol In this episode, I talk about: Taking a stand with our black community The Black Lives Matter movement and allyship Opening up a conversation with yourself no matter how much you want to run from it Walking away from alcohol My experience in doing the "work" in recovery How to ask yourself a simple question to help you start to explore your truth To learn more go to: lorimassicot.com 2020-06-0919 min
To 50 and Beyond podcastAging, Fashion and Brand Building with Susie WrightEpisode 109 Aging, Fashion and Brand Building with Susie Wright Today, we are talking fashion, building a brand and business, and going forward in life and purpose even when the world is in crisis. My guest today is Susie Wright, the founder of So Susie, a blog that helps women feel confident and proud! Susie has been on the podcast FOUR TIMES and is coming to you today with encouragement to live your best life and make things happen! Susie has been in the fashion industry for over 25-years, she is a...2020-03-2456 min
The Unruffled PodcastEpisode 118 - Guest Co-host, Lori MassicotContinuing with the summer guest co-host series, Sondra was so excited to get to chat again with Lori Massicot. You may have heard Lori on the podcast before (Ep. 38) or maybe you listen to Lori’s other podcasts, To 50 & Beyond or Real Aligned Women (that she co-hosts with Courtney Andersen). If that is the case, then you probably already love Lori and her infectious zest for life.They talk about getting older and all of the realities that accompany that privilege. They talk about milestones, from early, universal ones to one that Lori is approaching soon: empty nest. Lori radiates so...2019-07-081h 23
We Are The StigmaEpisode 6: Aging Like You Mean ItIn Episode 6 the couple are chatting with Lori Massicot about all things aging! It’s the night before Melissa’s 31st birthday and the conversation couldn’t have come at a better time! Lori teaches women how to create a healthy lifestyle, both mentally and physically, so that they stop numbing out and start feeling happier and more confident in the middle of life; alcohol-free. The topic is perimenopause, but as usual the conversation gets SO much deeper! Listen along as the trio discuss aging - how to do it, what to look for, what it feels like...2019-06-0354 min
To 50 and Beyond podcastDoes Society Dictate Your Drinking with Courtney AndersenEpisode 59 Does Society Dictate Your Drinking with Courtney Andersen Back for a return visit, my partner and friend, Courtney helps me break down what is normal in societies view of drinking, and how we think the tides are changing. Topics discussed: With all of the memes, the Rose All Day t-shirts, that drinking is considered normal and not drinking and is like you have the plague. Do you feel like you can’t escape the norm of society? Do you feel like you would have FOMO? Do you worry that drinking will cause...2019-04-0233 min
To 50 and Beyond podcastDiscover Your Burning Desire in Life and Your Work with Cassandra GaisfordEPISODE 57 Discover Your Burning Desire in LIfe and Your Work with Cassandra Gaisford Are you tired of your soul-sucking day job? Are your passions not being met in your day-to-day life? Are you ready to unleash your burning desire and find the secret that you don’t want to admit? My guest today is Cassandra Gaisford, best-selling author, holistic therapist, career counselor, and life coach. Cassandra is a mid-lifer who wants more from her work life that to go to work, grit her teeth and bear it. She want...2019-03-1939 min
To 50 and Beyond podcastSlow Down + Be GratefulIn this bonus, Sitch on Saturday episode, I talk about slowing down for the next couple of months and enjoying the holidays. I have found lately that I'm pushing myself with work and not making the time for me and my physical and mental health. Do you feel the same? Reach out to me and let me know your thoughts and feedback. Find me here: www.lorimassicot.com email Join our 30-Day RAW Community and use coupon code: sobergiving for 20% off. Please visit Tammi's site for her...2018-11-0310 min
To 50 and Beyond podcastHealing Through Connection with Penni MoussaEpisode 37 ~ Through Connection We Heal with Penni Moussa I'm beyond happy to share this honest and optimistic conversation with you that I had with Penni Moussa from Recovery Buddha. Penni talks about how connection has helped her heal during recovery and how her life has changed since getting sober. Penni Moussa is a Recovery Warrior, Mama to three, an Autism Mama, Realist, Writer and Creative who loves to laugh at herself! She is a strong recovery, mental health, and social justice advocate, and is dedicated to bringing hope and healing to others by telling her stor...2018-10-2354 min
To 50 and Beyond podcastBONUS: No One is Coming to Save YouIn this Sitch (Situation) on Saturday I'm talking about the fact that you have everything you need to be happier, more fulfilled, and live a better life right now! If you are looking for someone to save you and make your life better; look in the mirror, sister! Please reach out to me and let me know if you have a topic for a future SOS episode. Email: helloto50andbeyond@gmail.com www.lorimassicot.com www.instagram.com/to50andbeyondpodcast 2018-10-2008 min
To 50 and Beyond podcast90-Day Cycle: Consistency in Your Business and Life with Lauren Meers Episode 36 I'm so excited to share this interview with my friend, Lauren Meers. Lauren is an NLP Practioner, Wellness Consultant with Arbonne, and she has a degree in Psychology. Lauren is also a woman in recovery who is so motivational you are going to FEEL the energy during this interview. Lauren talks about being consistent in business and in life and using a 90-day cycle to reach your goals. She also talks about unlearning things we were taught in our past ~ it is SO good! Lauren also talks about her motivation to start...2018-10-161h 11
To 50 and Beyond podcastBONUS: Turning 50: A Man's Perspective with Bill MassicotIn this Bonus, Sitch on Saturday episode I'm sitting down with my husband, Bill, discussing what it feels like for him to turn 50, aging and our son going to college next year. He also shares his perspective on what our life looks like after we quit drinking. It was a fun episode! Thank you for listening ~ reach out and tell us what you think. To find Bill: www.instagram.com/billmassicot To find Lori: www.lorimassicot.com www.instagram.com/to50andbeyond 2018-10-1317 min
To 50 and Beyond podcastThe Path to Resilience with Laura DumontEpisode 35 Welcome to season two of the podcast! We are kicking things off with an inspiring story of hope, strength, and resilience after a tragic loss. Today, I'm so grateful to share the story of my dear friend, Laura Dumont with you. Laura is a mom, wife, and strong warrior in recovery. Laura talks about her journey through OA, losing her sweet baby girl at birth, and her brave recovery that included twelve days in an induced coma. Laura is unraveling her purpose in life, in recovery, and as a mom to four...2018-10-071h 00
To 50 and Beyond podcastBONUS: What Do You Stand For? Alert ~ mini-rant inside!Open your computer to a Google Doc and join me in staking a claim in what you stand for. Today, I want to share a short exercise that I do with one question and a timer. It is powerful and empowering and will help you hone in how you feel and think and connect with yourself. I was feeling stuck in creating my course The Freedom Effect and I needed to dump some thoughts and feelings out in order to kick myself in the butt and keep going. My entry ~ What do you stand f...2018-09-2211 min
To 50 and Beyond podcastEvolving in Recovery + Meeting All of my Instagram FriendsEpisode 33 ~ In this quickie episode, I'm talking about my recent trip to Los Angeles California where I attended the She Recovers Conference and the epiphany I had while there. I also talk about recovering from drinking for thirty-years and what recovering means to me while I'm evolving as a woman and business owner. I believe in the middle of life we need to let go of shame, judgment, and hiding behind our untruths to step into who we really are. I hope this episode gives your inspiration and a fire inside of you to go...2018-09-1820 min
To 50 and Beyond podcastBONUS: Doing ALL of the Things + Self-Induced StressIn this quickie Sitch on Saturday, I'm sharing my self-induced stressed week and how I have put way too much on my shoulders. Why as women do we feel the need to get everything done before we can relax and spend time for ourselves? I would love to hear from you with feedback on the podcasts and any topics you would like to hear. Email me ~ coachmassicot@gmail.com Join Real Aligned Women Sign-up for The Freedom Effect Find me here: ww...2018-09-1508 min
To 50 and Beyond podcastJust Say No to Age Shaming!As a listener of this podcast ~ I want to thank you very much for listening so I'm gifting you a free bonus audio series that will not be published on this podcast. To receive my exclusive Free-In-Three audio series where I talk about ending your diet story, letting go of guilt and regret around eating, honoring your body, and speaking kindly to yourself. You will also receive a bonus audio ~ Put an End to Unconscious Drinking. Signup here. ________________________________________________ Episode 31 In this solo-episode, I'm talking about age shaming. Is this real...2018-09-0414 min
To 50 and Beyond podcastTaking Action + Starting a Small Business with Suzie HuntIn this episode, I'm chatting with my friend, Suzie Hunt, founder of Fashion On The Fly, a mobile clothing boutique. Suzie shares her vision for starting this business and how she put it into action and opened FAST! With a "busy" schedule and a teenage son that is her main priority, Suze talks about how she sets goals in business and works on her business and what her plan looks like going forward. The #1 message from this episode is that if you have a dream, go after it and just take that first step. Sitting aro...2018-08-2836 min
To 50 and Beyond podcastBonus: How Hungry Are You? In this bonus, Sitch (Situation) on Saturday, I'm talking about hunger and how to track your internal signals that tell you its time to eat. I believe that in the middle of this one beautiful life it's not about deprivation and dieting; it's about loving ourselves enough to stop avoiding the signs that our body is giving us and start feeding it what it wants. I'm chatting about The Hunger Game tracker. This tracker (which I've included below as a freebie) will help you rate your hunger and how you feel before, during, an...2018-08-2515 min
To 50 and Beyond podcastFall Fashion with Susie Wright and Jennifer MayerleEpisode 29 In this episode, I had the honor of talking with my friends, Susie Wright and Jennifer Mayerle. Susie Wright is a style expert and fashion editor, and the founder of The Susie Wright Project. Jennifer is the editor and curator of Becoming Media, an online lifestyle magazine for women 45 and over. We are talking all things Fall Fashion! I'm so excited about this topic and learning so much from these two fashion divas. Susie and Jen share the latest Fall trends and key areas of your wardrobe to invest in. Susie shares her favo...2018-08-2143 min
To 50 and Beyond podcastEntrepreneurship + Fitness + Sobriety with Michelle WinderI'm so happy to share this episode with my good friend, Michelle Winder. Michelle is a mom to two beautiful girls and wife to a wonderful husband. She is just three years shy of being sober and loves to exercise and be a boss! In this episode, we talk about Michelle's journey to getting sober and what her drinking looked like before she quit. We also talk about her love of fitness and lifting weight and how that love led her to her new business as a Beachbody Coach. Michelle and I talk about the MLM bus...2018-08-1454 min
To 50 and Beyond podcastBONUS: Recovery in the MIddle of LifeIn this Sitch (situation) on Saturday I'm talking about what recovery means to me in the middle of life and how I reached the point of letting go of alcohol at forty-five. When this episode airs, I will be celebrating five years of sobriety from alcohol! I also share my realization that I'm not only in recovery from chardonnay, but binge-eating, and panic attacks. This is my story of recovery. Do you need help or an ear? email me at coachmassicot@gmail.com Find me: www.lorimassicot.com 2018-08-1114 min
To 50 and Beyond podcastA Total Transformation with Alexandra TalbotIn this episode, I talk with Alexandra Talbot, the founder of HealthyXXL about her journey through addiction to complete mind + body transformation. Alex shares her life story in an honest and beautiful way and how she made the decision to get sober. You will hear how she has transformed in her body over the past year and recently competed in her first bikini modeling competition ~ her body is amazing and so is her heart! To find Alex on Instagram www.instagram.com/alexytalbot_healthyxxl To find Lor...2018-08-0739 min
To 50 and Beyond podcastBONUS: What is Happening with the Vagina in Menopause?For the past four years, I have experienced an increase in vaginal dryness which causes burning and itching and makes me feel like I'm going crazy! What I have found is my "flare-ups" are lessened by my nutrition and some other over the counter products that I use. This is my experience with vaginal atrophy. Please reach out to me and share your experience and what is working for you. coachmassicot@gmail.com www.instagram.com/to50andbeyond www.lorimassicot.com Are you ready to work with a coach who car...2018-08-0424 min
To 50 and Beyond podcastBONUS: Getting RAW with Courtney Andersen of Sober VIbesBonus episode: I'm so excited to share this mini-episode with you where I chat with my friend, Courtney Andersen who is the founder of Sober Vibes, an online community for women in recovery and recovery-curious. Courtney and I met on social media almost 4 years ago and developed a bond based on health and fitness and sobriety. We each share our story and our path through losing weight, stress, and anxiety, and quitting drinking. Courtney and I have joined forces in a brand new membership community for women united through wellness + recovery and we are sharing all o...2018-07-2829 min
To 50 and Beyond podcastOprah Was Right About Turning Fifty!Episode #25 Do you love Oprah Winfrey? I do! Even if you don't, you will get something from this episode. I talk about turning fifty, and what it has been like and I reminisce on Oprah's 50th birthday party and how I felt watching it. It has been an eye-opening experience to have reached this milestone in my life, and before I turn fifty-one, I want to document it. Also, I'm hosting a Summer Giveaway~ make sure you enter (details below.) Share with a friend! Find me here: Blog Post www.lori...2018-07-2416 min
To 50 and Beyond podcastBONUS: Self-Confidence in the Middle of LifeIn this BONUS Sitch (Situation) on Saturday I'm talking about self-confidence in midlife. I believe, in the middle of life, we have new insecurities on top of holding onto "old" stories that we've lived with for years. It's time for a new perspective and on aging and stepping outside of your comfort zone to connect with the true you! Join my free Facebook Group, the Ageless Babe Society for my live webinar July 25, 2018, 5 Steps to Lose Weight and Gain Confidence in Midlife. Find me here and reach out if you have questions or need sup...2018-07-2115 min
To 50 and Beyond podcastBONUS: What Are You Hiding From?In this Sitch (Situation) on Saturday I'm talking all things around why we hide from who we truly are to please other people, to make it look like we're perfect, and because we feel alone in our struggles. In the middle of life, we need to take life by the horn and live OUT LOUD! Find me here: www.instagram.com/to50andbeyond www.lorimassicot.com Early Bird August Group Registration 2018-07-1410 min
To 50 and Beyond podcastAn Insight Into the Church of Scientology and The Path To Recovery With Katie LangEpisode 23 In this episode, I talk with Katie Lang, the founder of Soberlove, an online community for men and women who have been affected by addiction. Katie shares her honest account of her involvement with the Church of Scientology and what led her to recovery from drugs and alcohol. Katie is open and brave in telling her story and will inspire so many by shedding light on both the Church and addiction. Katie created the Soberlove community to be a source of love and positivity and to provide support in a caring, non-judgemental way. Katie's...2018-07-101h 04
To 50 and Beyond podcastBONUS: Foggy Brain in Menopause In this Sitch on Saturday, the situation I talk about is my own experience with brain fog and fuzzy thinking during perimenopause and menopause. I share a story from the day I decided to take my health more seriously and use nutrition and exercise to change my foggy brain and become a health advocate for myself. I share The Wisdom of Menopause, by Dr. Christiane Northrup and some of her solutions to change how your brain functions in menopause. Her book, Goddesses Never Age, changed the way I look at aging and my healthy - a game cha...2018-07-0716 min
To 50 and Beyond podcastMoney and Recovery with Linda ParmarIn this episode, I talk with Money and Recovery Coach, Linda Parmar. We started the episode strong by chatting about perimenopause at a younger age than most people think is possible which was a bonus because we were only going to talk about money and recovery. Linda shares her money story and her story of how she found sobriety from alcohol and now leads a life coaching others through their recovery. Linda talks about how our money habits start when we are kids and how we can change money story at any age to reach financial recovery. 2018-07-031h 00
To 50 and Beyond podcastBONUS: Being SoberIn this Sitch on Saturday, the situation I talk about is what being sober means to me and how I have stepped into my authentic self. I also share about my recovery and loving myself without apologizing. It is not always easy but I practice self-love and confidence daily and I've come very far in my quest to honor myself and my body. How do you feeling about being sober or how will you feel when you quit drinking? www.lorimassicot.com www.instagram.com/to50andbeyond coachmassicot@gmail.com 2018-06-3010 min
To 50 and Beyond podcastLiving Your Dream Life + Music For Midlifer's with Nancy Davis KhoEpisode 21 In this episode, I talk with Nancy Davis Kho, the founder of Midlife Mixtape, a blog where Nancy writes about the years between being hip and breaking one. Nancy also hosts the Midlife Mixtape podcast, where she celebrates midlife with humor, heart, and a really good beat. Nancy is a writer whose work has appeared in the San Francisco Chronicle, Washington Post, and numerous anthologies including 2015's Listen To Your Mother: What She Said Then, What We're Saying Now (Putnam.) During our talk, Nancy shares about her love of music and her dec...2018-06-2647 min
To 50 and Beyond podcastBONUS: How To Stop The Comparison TrapI'm talking about comparison today; comparing ourselves to others and our younger selves. If you feel like you are saying "I used to be able to do..." then this Sitch (SITUATION) on Saturday is worth a listen. Reach out to me and tell me what you think. If you have a topic you would like me to talk about on Situation on Saturday - I'm all ears! Go here to join my July 2, 2018, Group Coaching Session - Healthy Happy You. Early bird pricing ends 6/25/18. Email: coachmassicot@gmail.com www.lorimas...2018-06-2310 min
To 50 and Beyond podcastHow to Live a Meaningful Life Without Regret with Patricia YoungEpisode 20 In this episode, I had the honor to talk with Patricia Young, Patricia is a Certified Professional Coach and Certified Holistic Coach, host of the Awakening to Life podcast, founder of Inner Prosperity Academy, and author of the #1 Amazon Bestselling Book “Awakening to Life: Your Sacred Guide to Creating a Life of Purpose, Magic, and Miracles.”. Patricia shared her story of self-discovery in her forties when she started to feel the urge to explore and go a little deeper into her life and step outside of her comfort zone. Patricia also shares her experience with...2018-06-1938 min
To 50 and Beyond podcastSOS: Why Does It Have To Be So Hard?In this Sitch On Saturday, I'm talking about the word hard and how I've been up against this past week. I hear from women daily who use this word so I thought I would put a different perspective on it and offer some suggestions in switching it up. Often we are making things hard on ourselves, as I was this week. Reach out to me and let me know if you can relate. If you need a 4-week coaching program that will help you lose weight and make a sustainable change in your health and happin...2018-06-1610 min
To 50 and Beyond podcast#17 5 Fitness Hacks for Menopausal Women with Dr. Heather DennistonI was honored to have a conversation with Dr. Heather Denniston where she breaks down 5 Fitness Hacks for Menopausal Women. Dr. Heather is a seasoned chiropractor with a specialized certification in Wellness Chiropractic, (CCWP). She is also a NASM trained Certified Personal Trainer. She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best. Dr. Heather has written for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting t...2018-05-2935 min
To 50 and Beyond podcastSOS: Is Your Spouse Or Partner On Board With A Healthy Lifestyle?In this Sitch on Saturday, I talk about five simple steps you can take to open the conversation with your spouse, partner, friend, or accountability buddy. The middle of life is the most important time to shake things up with our health and the health of our loved ones. #1 Make a Goal and a Promise #2 Shake On It #3 Plan Together #4 Schedule Workouts #5 Don't go "all or nothing" In Use these steps as an outline to build healthy habits in your home. www.whole30.com 2018-05-2607 min
To 50 and Beyond podcastEp 16: Living Life Full of Passion And Fashion With Jennifer Mayerle And Susie WrightIn this episode, I had the honor of talking with Jennifer Mayerle and Susie Wright. Jennifer is the editor and curator of Becoming Media, an online lifestyle magazine for women 45 and over, and Susie Wright is a style expert and fashion editor, and the founder of The Susie Wright Project. These inspiring women are living life on their terms in their 50's and going after their passions! We talk about turning 50 and what significance it had on both Jen and Susie. Jennifer shares her story of starting Becoming Media and her weekly newsletter and how...2018-05-221h 00
To 50 and Beyond podcast#15 How I Started My Cleaning BusinessMy story on how I got started in Entrepreneurship and my housecleaning business. It has been a wild ride for the past ten years! I believe that if you have an inkling of an interest in starting your own business - you need to listen to this first, and then GO FOR IT! My cleaning business was started out of a necessity to replace my income in the real estate industry, which I was laid off from in 2007. I didn't have professional cleaning experience; I just enjoyed cleaning. It was a risk, but I didn't have any other...2018-05-1522 min
To 50 and Beyond podcastLearning, Teaching And Challenging Yourself with Susanne NavasMy guest for this episode is Susanne Navas. Susanne is a Certified Life Coach, Certified Triathlon Coach, Certified Yoga Instructor, and she works part-time at a holistic treatment center for people in recovery from alcohol and other drug addiction. Susanne is an all-around badass with a heart to teach and help others succeed in life. Susanne and I talk about how she got her start running and how that led to her doing the NYC half marathon, a triathlon (where she came in 3rd place in her age group at age 35), an Ironman, and then a marathon.2018-05-081h 19
To 50 and Beyond podcastLiving Out Loud In Recovery With Courtney AndersenEpisode 13: I'm thrilled to share this episode with you with my good friend, Courtney Andersen, founder of Sober Vibes, an online community for women in recovery. Courtney is also a woman who is on a mission to help others better their health and get the support they need through her health and fitness coaching. During our conversation, we talk about the night that led her to quit drinking and what has happened to her since. Her journey through sobriety and recovering out loud is inspiring and real. Courtney tells it like it is in a very calm...2018-05-011h 24
To 50 and Beyond podcastWorking Through Anxiety To Find Your Career Match With Michelle NewmanIn this episode, I'm honored to talk with Michelle Newman. Michelle is a Personal Development Coach for women who experience anxiety in and around their career, and career choice. Michelle specializes in helping her clients identify and unpick the limiting self-beliefs and let go of perfectionist tendencies that are creating obstacles and preventing them from doing what they want in their career. From Michelle: "If you are doing something you enjoy, that you are good at and that nourishes you, the anxiety you experience will naturally lessen." Michelle explains her intuitive coaching style...2018-04-2447 min
To 50 and Beyond podcastBONUS: How Hungry Are You?Practicing the difference in eating out of emotion or eating out of hunger takes time. In this episode, I give you the tools you need to focus on your hunger cues and stop eating at 80% fullness. The Hunger Game Timeline from Precision Nutrition is an easy-to-follow technique that you can incorporate today! Timeline includes: Just before eating Immediately after eating One Hour after eating Two hours after finishing Three to four hours after finishing Four or more hours after finishing You rate...2018-04-2111 min
To 50 and Beyond podcastFinding Strength In Sobriety With Jennifer GoldenJen shares her story and journey to quit drinking in her forties and how she picked up weights after getting sober as a tool in her recovery. She is open and honest about being single and taking care of her body through diet and exercise and shares what she is doing now in the gym and the kitchen. Her Instagram account has become one of her top tools in her recovery, and we talk a lot about how she started and grew her account through deep connections and tons of support from others. She is someone that...2018-04-171h 03
To 50 and Beyond podcastBONUS: I Hate to Exercise!In this Sitch (Situation) on Saturday I'm breaking down the reasons WHY women in the middle of life should exercise, and tips to get started on an exercise program. Here is the situation: I hate to exercise but know I need to. What do I do? 5 things to get started but first 5 reasons why ALL women in the middle of this one, beautiful life need to exercise: #1 Mentality Shift - Mood enhancement #2 Glowing, youthful skin - you cannot bottle it. I looked older at 40 than I do at 50. #3 Confidence booster...2018-04-1411 min
To 50 and Beyond podcastSolutions On How To Overcome AnxietyIn this episode, I talk about anxiety and solutions on how to overcome anxious living in the middle of life. I share a bit about my lifelong struggle with anxiety and panic attacks and offer a story that I've never shared before. If you have questions for me, please visit my website at www.lorimassicot.com. And, you can sign up for my newsletter to receive weekly inspiration and information on upcoming episodes and programs. Email: coachmassicot@gmail.com Instagram: www.instagram.to50andbeyond Facebook: www.facebook.com/to50andbeyond2018-03-0627 min
To 50 and Beyond podcastThe Midlife MOVEMENT Is Upon Us!Are you taking advantage of this beautiful time in life to reinvent yourself and change your story? The middle of life is time for change and growth and love towards ourselves. Learn how to rewrite your story and focus on your comeback. Are you ready for the MIDLIFE MOVEMENT? Please visit my website and sign up for my weekly inspiration letter and playlist. www.lorimassicot.com Instagram 2018-02-2023 min
The Unruffled PodcastEpisode 38 - Lori MassicotIn today’s episode, Tammi and Sondra have a long girlfriend chat with Lori Massicot. If you are immersed in the sober Instagram world, then you probably know Lori as @to50andbeyond. Lori is a Cali girl, wellness coach and just an incredible sober, positive light who placed a goal for herself to be in better health by the time she was 50. She’s done that and beyond. They talk about what it’s like to get sober in your 40s and how that can be a catalyst for any and all changes you set out to make. Lori’s enthusia...2017-12-251h 25