Shows
Lorna Marie Fitness PodcastLattes, Staying On Track Tips & Snacking When You’re Not Even HungryStruggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you’re not even hungry and don’t know why?If any of that sounds familiar, this episode’s for you.Here’s what we cover today:☕ Are takeaway lattes really really really bad? Is there an alternative that would make it better (different milks etc)?🚦 How to exercise early before eating?🍽️ Any tips for making be...2025-07-1525 minLorna Marie Fitness PodcastLove Handles, Chocolate Peanuts & How to Stay Motivated When Everything Feels OffStruggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels "off"?Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you!Here’s what we cover in today’s session:🍫 Nutrition & Fat Loss MythsLove handle busting techniques: what actually worksAre chocolate peanuts an OK snack or a slippery...2025-07-0823 minLorna Marie Fitness PodcastCan You Build Muscle Without Weights? Why Avoiding Strength Hurts & How Exercise Boosts MoodStruggling to know how to build strength without heavy equipment, manage joint pain during workouts, and handle energy slumps? Plus, curious about how exercise really affects your mental health? This week’s Q&A tackles all that and more.Here’s what we cover in today’s session:🏋️♀️ Strength & EquipmentCan you really build muscle without weights?Is avoiding strength workouts holding you back?How to start strength training safely without fancy gearIf you only had time or energy for one...2025-07-0122 minLorna Marie Fitness PodcastGrowing a Baby, Running a Fitness Business: My First Trimester Journey (a raw and honest account)Trimester 1: Teaching Fitness While Growing a Tiny HumanWhat really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn’t expecting.I share how I kept...2025-06-2919 minLorna Marie Fitness PodcastToo Tired to Train? Feeling Guilty About Food? Let’s Clear It All Up…You’ve got your plan, your workouts are booked… and then real life hits.You’re exhausted by Friday, feeling guilty for skipping a session (or grabbing the biscuits) and wondering whether you should try again tomorrow, restart on Monday or just give up.In this week’s Q&A, we’re diving into the common dilemmas that mess with your motivation — and giving you real answers that actually work in real life.We’re covering:🤧 Can you still work out when you’re feeling under th...2025-05-2026 minLorna Marie Fitness PodcastEp. 7: 🧡 Menopause Myth-Busting LIVE 🧡(The Mini Meno Series)Welcome to this episode of the Lorna Marie Fitness podcast, where we're diving into some menopause myth-busting! 🙌 If you’ve been confused by all the conflicting information out there, you’re not alone. In this episode, we’re setting the record straight with honest, practical advice on what’s really true about menopause.We’ll discuss: ✅ Does menopause slow your metabolism? ✅ The truth about HRT—who is it for? ✅ Can certain foods really help with symptoms? ✅ Is weight gain inevitable, or can you do something about it?It’s time to stop guessing and...2025-04-1330 minLorna Marie Fitness PodcastFinding Time for Fitness Amidst a SUPER Busy Life as a Mum, Professional and Coach: Meet LizzieIn this special episode of the Lorna Marie Fitness Podcast, we sit down with Lizzie, a dedicated squaddie who’s balancing a busy life as a mum, professional musician and coach with her fitness journey.
Lizzie shares her inspiring story - managing her career, finding time for fitness and setting a positive example for herself and her personal growth.
We discuss how she stays motivated, overcomes challenges and makes time for her health amidst a demanding schedule. Lizzie also shares her tips on finding the right balance between personal and professional life and what it means to stay committed to...2024-12-2629 minLorna Marie Fitness Podcast#83 - Q&A - Tips on getting into a good routine? ⏰ Plus, what does Lorna do in-between early classes? 🤔 😂Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A 👇
😴 Is it possible to get more deep sleep without being in bed asleep for longer? Are there things that help?
🛌 Can doing more exercise and/or ge...2024-12-1736 min
52 Weeks of Flow2 / #30 Abundance Unlocked: Redefining Wealth & Financial Freedom with Lorna PooleIn this transformative episode of 52 Weeks of Flow, Bea-Marie Aning sits down with Lorna Poole, IPEC-certified coach and founder of Financially Independent Females, to tackle the myths and truths about money, abundance, and financial freedom. Together, they explore what it truly means to live in a state of abundance—beyond the numbers—and the mindset shifts required to achieve emotional freedom around money.Discover Lorna’s powerful strategies for building wealth, designing a robust investment portfolio, and breaking free from limiting money beliefs. From her rock-bottom moment in 2010 to creating a life of financial independence, Lorna shares practi...2024-11-2534 minLorna Marie Fitness Podcast#70 - Can Sleep Affect Weight Loss? Making Exercise Not Seem Like A Chore. Are Rest Days Essential & more!4:36 What happens when you're sick—should you continue exercising or rest?
6:52 Are there any supplements recommended for boosting recovery or immunity?
8:36 What are your top 3 resistance band exercises for toning the bum, tummy, and love handles?
9:45 Is there a search function on demand?
10:19 Is it okay to exercise just one side when you have an injury?
12:20 Can resistance bands replace weights for a strength workout while on holiday?
12:58 Are there benefits to fasting, and how does it affect fitness and weight loss?
15:29 Can poor sleep cause we...2024-09-1758 minLorna Marie Fitness Podcast6 Week Reboot Course - everything you need to know!
Our 6 Week Reboot Course - everything you need to know!
If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you.
We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds, if not thousands, of women with our method.
We want to help you build healthy habits and make fitness something you "just do" (cos you love it and the way it makes you feel!) and with a supportive and welcoming community, you'll have everything you need...2024-08-2611 minLorna Marie Fitness PodcastHow To Lose Weight & Keep It Off For Good LIVE! With Lorna Marie FitnessHow To Lose Weight & Keep It Off For Good LIVE! The actual key to being able to maintain a healthy weight & lifestyle! How to lose weight and actually keep it off.LISTEN HERE on the podcastORWATCH HERE on YouTubeI've already had some lovely feedback from those who joined me live!"Great live Lorna, very informative x""Lorna, I feel as though you wrote that talk for me, I am that yo-yo dieter, who concentrates on wanting the outcome but doesn’t put the process in place"."Great live Lorn...2024-07-2239 minLorna Marie Fitness PodcastThe Ultimate Holiday Food & Fitness Guide 🌞: Lorna Marie FitnessEver been on holiday and wondered how to balance relaxation with maintaining your health and fitness goals?
In this episode, we dive into practical tips to help you enjoy your holiday without feeling like you've taken five steps back in your fitness journey. 🌞🍽️
We’ll cover:
Simple ways to stay active while enjoying your downtime. 🏖️🚶♂️
Making healthier food choices without sacrificing the fun of holiday meals. 🍴🥗
Enjoying your favourite drinks mindfully. 🍹🍷
Tune in and get ready to enjoy your holiday to the fullest, while keeping your health and fitness goal...2024-07-1526 min
Women Being Well PodcastEpisode #11 Meet Lorna LyonsMeet Lorna Lyons.
Lorna is a one amazing lady, a former teacher turned entrepreneur ,positive psychology coach and owner of the Mum Boss Network.
Lorna turned her life around when she made the brave decision to leave her job as a teacher to pursue a dream.
Today as a successful solo entrepreneur Lorna gives a very honest account of how she got to where she is today.
I hope you enjoy this conversation.
You'll find Lorna on Instagram below.
https://www.instagram.com/themumbossnetwork/
I hope you enjoyed this episode. You'll fine me...2024-06-2043 minLorna Marie Fitness PodcastHow To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live ReplayHow To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay
Welcome to the replay of our live workshop where we're diving deep into the world of protein – are you getting enough?
In this session, I'm sharing practical strategies, busting myths and providing tips to help you hit that 100g protein goal. But more than just numbers, we're exploring YOUR journey to feeling strong, energized and confident in your health.
Whether you're a seasoned protein pro or just starting ou...2024-06-0349 minLorna Marie Fitness PodcastFrom battling anxiety attacks, walking in the dark to thriving & embracing daily workouts, meet Suz
Welcome to a super powerful episode of Meet the Squaddies. This week, we're chatting to the remarkable Suz she shares her unfiltered story of resilience and perseverance through her fitness journey.
Suz opens up about her challenges from anxiety attacks, to the menopause, being told she might need her two knee caps removing at the young age of 18, discovering she had cataracts but refusing to let them define her.
Prepare to be inspired! Suz' journey serves as a testament to the importance of prioritizing well-being and forging connections with...2024-03-0425 minLorna Marie Fitness Podcast6 Week Reboot March - Opportunity to join us!6 Week Reboot - Opportunity to join us!
We start on Monday!
www.lornamariefitness.co.uk
2024-02-2715 minLorna Marie Fitness Podcast#56 - Q&A - The key to long-term fitness success, how to build a bum, when an ache is a bad one and more!Q&A - The key to long-term fitness success, how to build a bum, when an ache is a bad one and more!
Our March 6 Week Reboot starts a week today! Head to www.lornamariefitness.co.uk/get-started
2024-02-2622 minLorna Marie Fitness PodcastFrom The South Pole to The Atlantic, this week we're chatting to the unstoppable Murray ❄️
Prepare to be inspired by stepping into the extraordinary world of Murray.
Beyond his remarkable feats— trekking to the South Pole, sailing the vast Atlantic, cycling the length of the UK (just to name a few!!) —lies a mindset of unwavering determination and boundless curiosity.
Murray's adventures aren't just about conquering challenges; they embody a spirit of relentless exploration and a profound belief in the human capacity for growth.
Through his tales of triumph and resilience, Murray not only captivates our imaginations but also ignites the spark of possibility within each of us.
His infectious enthusiasm and genuine passion for...2024-02-1932 minLorna Marie Fitness PodcastEmbracing Challenge, Being Your Authentic Self & Believing in YOU! When Luke Beastall interviewed meLuke Beastall, CEO of "Master Your Life", interviewed me at the end of January :)
Luke and I had a fantastic chat about my journey as a fitness coach and entrepreneur. We dove into the nitty-gritty of staying motivated, establishing routines and finding that sweet spot of balance in fitness.
Throughout our discussion, we touched on the importance of self-care, the joy of pursuing hobbies, and why facing challenges head-on can lead to personal growth and fulfilment.
One big theme: Living authentically and in tune...2024-02-1755 minLorna Marie Fitness Podcast#55 - Q&A - How to improve your balance, lower back strength, knee-friendly lunges & squats (& more!)Q&A - How to improve your balance, lower back strength, knee-friendly lunges & squats (& more!)
If you enjoyed this episode and got something from it (which I hope you did), please like & subscribe! That way, we can help more people :)
To work with me, head to www.lornamariefitness.co.uk and join our March intake! If you need to reboot or kickstart your fitness, this is for you!
2024-02-1230 minLorna Marie Fitness PodcastFrom Gym Phobia to Making Fitness Fit In, this week we're chatting to the lovely Jo🎉From Gym Phobia to Making Fitness Fit In, this week we're chatting to the lovely Jo🎉
In this inspiring episode of the Meet The Squaddies Series, we delve into the incredible journey of Jo, a dedicated business consultant and utility warehouse partner.
Despite her busy schedule and health challenges, Jo shares her secrets to integrating fitness into her lifestyle with determination and joy.
From battling type 2 diabetes to becoming unstoppable in her quest to come off the tablets, Jo's story exemplifies resilience and commitment to...2024-02-0518 minLorna Marie Fitness PodcastTim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna
Tim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna!
If you want to find out more about us, head to:
www.lornamariefitness.co.uk
www.yogascape.co.uk
I hope you enjoy this mini interview!
2024-02-0214 minLorna Marie Fitness PodcastFINDING BALANCE : NAVIGATING ME TIME FOR BUSY WOMENThis is a recording of a live mini workshop I did - I hope it helps!
If it does, please like, subscribe and share on your socials. I'm on a mission to help as many people as I can. I can't do it on my own though!
If you want more info on working with me, please head to www.lornamariefitness.co.uk
***************************
Join Lorna as she delves into the art of finding balance in the midst of a hectic schedule! 🌸
What to...2024-01-3126 minLorna Marie Fitness Podcast#54 - Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more!Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more!
If you enjoyed this episode, can you do me a favour? Please like, subscribe and share on your socials! We want to help as many people as we can :D
To work with me, head to www.lornamariefitness.co.uk and I'll see if I can help.
2024-01-2947 minLorna Marie Fitness PodcastFrom Hating PE To Conquering The Peaks & Running Half Marathons, this week we're chatting to Sarah Greaves 🎉Sarah's story is incredible. Discover how she went from the timid girl who hated PE to losing 4.5 stone, finding a love for moving her body, eating well and conquering the Yorkshire 3 Peaks, doing half-marathons & making fitness a huge part of her lifestyle! 💪🌟
As a super busy accountant for a big car firm, Sarah enjoys the flexibility of online but also that real community aspect. She has truly transformed the way she looks and feels in both mind and body and is a real pleasure to have in our fitness family! 🏃♀️🚀
I hope you enjoy this episode as much as I did. Listen to t...2024-01-2217 minLorna Marie Fitness Podcast#53 - Q&A - Evening Snacking, When To Eat, Running Tips & more!Q&A - Evening Snacking, When To Eat, Running Tips & more!
Here's what we covered:
How To Stop Evening Snacking,
When To Eat Pre & Post Workout,
Running Breathing & Stitch Tips,
Protein Powders with the Least Additives,
Getting Started on Pilates,
High Impact Classes,
Muscle recovery Post-Workout,
Alternatives to Squats & Lunges
& more!
If you enjoyed this episode, please like, subscribe and share on your socials! Let's help as many people as we can :D
To work with me, head to www.lornamariefitness.co.uk and I'll see if...2024-01-1532 minLorna Marie Fitness PodcastFrom drained & low to energised and thriving! This Week, We're Chatting to Anna Ramsay🎉
🎉 Welcome to Meet The Squaddies! 🎉
🎙️ The wait is over – our first episode is officially LIVE! 😊 Make sure to stay connected and subscribe to the Lorna Marie Fitness podcast because this one has dropped TODAY! 📅
Anna's story is truly inspiring. Discover how she transformed from feeling like she'd lost herself in the chaos of being a busy Mum, wife, and colleague to shedding 18kg and rediscovering the amazing Anna within! 💪🌟
As a working Mum of 3 in the IT world, Anna thought she'd never find time for herself. The neglect took a toll, but in just 9 months, she's a changed woman, exuding the positive ener...2024-01-0924 minLorna Marie Fitness PodcastThis is GOLDEN (especially if you struggle to get and stay motivated!)
This is GOLDEN!!
If you really struggle with getting motivated with your health and fitness AND sticking to it - listen to this.
If you want to kickstart your health and fitness journey, come and join us for our January 2024 6 Week Challenge starting 15th January. More info here - www.lornamariefitness.co.uk
2024-01-0616 minLorna Marie Fitness PodcastHave You Put Weight On Over Christmas? Here's what you can do about it (live chat)Have you put weight on over Christmas? Do you struggle to lose weight and keep it off?
I've just done a live as I got inspired by a few questions I've had recently about gaining weight after Christmas.Here is the replay, I hope it's useful. I chatted all about Christmas Weight Gain (and what is/ isn't temporary), why it happens and what we can do about it to make sure it stays off for good.If you find it useful, please like and subscribe to the podcast - I do this to help as m...2024-01-0323 minLorna Marie Fitness PodcastI want to take a moment… 2023 Recap2023 has been our biggest year yet at the squad and this episode just takes a moment to reflect - looking at everything we’ve done and achieved. This episode is a MUST whether you’re a squaddie or not 🎧☺️ If you DO want to join after listening to this, i wouldn’t blame you, hehe. Head to www.lornamariefitness.co.uk and a HUGE thank you to my squaddies, my fitfam. I love you all to the moon and back infinity times x2023-12-1914 minLorna Marie Fitness Podcast#52 - Q&A - Non-stop snacking at Christmas, losing your mojo, visible abs, lactic acid, muscle fatigue/ failure, fast weight loss & more!#52 - Q&A - Non-stop snacking at Christmas, losing your mojo, visible abs, lactic acid, muscle fatigue/ failure, fast weight loss & more!
If you've been enjoying our episodes and finding value in the content we provide, please subscribe!
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk (our next intake starts 15th Jan and applications are open!!) whoop!
x
2023-12-1324 minLorna Marie Fitness Podcast3 Tips On How To Survive The Festive Season - Live Chat with Lorna Marie Fitness?How To Survive The Festive Season - Live Chat with Lorna Marie Fitness
Can't stop nibbling at the chocolates, biscuits and the buffet?Struggle to stay motivated to workout?Feel stressed at the thought of Christmas?
Let's get you ready to navigate the festive whirlwind while keeping your well-being in check!
Lorna Marie Fitness, fitness expert, presenter and wellness speaker, guides you through a 20-minute session covering:
✅ Avoiding over-indulging at the big festive parties✅ Practicing mindful eating, knowing when to stop & how to find a ba...2023-12-0721 minLorna Marie Fitness Podcast#51 - Q&A - Fat burning, Booty Gains, Weekly Weigh-ins, Eating the Same Foods, Joint Aches in the Cold, Putting Weight On Getting Stronger & more!Q&A - Fat burning, Booty Gains, Weekly Weigh-ins, Eating the Same Foods, Joint Aches in the Cold, Putting Weight On Getting Stronger & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to...2023-12-0624 minLorna Marie Fitness Podcast#50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more!#50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www...2023-11-2931 minLorna Marie Fitness Podcast#49 - Q&A - Yoga pre or post run🏃♂️, heat therapy, gut health, overeating, abdominal coning & more!
#49 - Q&A - Yoga pre or post run🏃♂️, heat therapy, gut health, overeating, abdominal coning & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk x
2023-11-2229 minLorna Marie Fitness Podcast#48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more! 🍳🥦💪#48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more! 🍳🥦💪
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk x2023-11-1533 minLorna Marie Fitness PodcastLet's Chat Pelvic Floor Health - Facebook LiveLet's Talk Pelvic Floor Health Chat with Lorna Marie Fitness
LIVE Facebook chat all about how to improve your pelvic floor health.
I hope you find it useful!
Please let me know if you do :)
Lorna
x
www.lornamariefitness.co.uk
2023-11-0819 minLorna Marie Fitness Podcast#47 - Q&A - what to eat to lose weight, 🥗 is calorie counting important, 🧮 push-ups 💪 & more!
#47 - Q&A - what to eat to lose weight, 🥗 is calorie counting important, 🧮 push-ups 💪 & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.ukx
2023-11-0830 minLorna Marie Fitness Podcast#46 - Q&A - workout length 🏋️♀️ self pity cycles 🧠 pub food 🥗 long haul tips ✈️ & more!#46 - Q&A - workout length 🏋️♀️ self pity cycles 🧠 pub food 🥗 long haul tips ✈️ & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk
x
2023-11-0139 minLorna Marie Fitness Podcast#45 - Q&A LIVE - Intermittent Fasting, Calorie Counting, Period Bloat, Meal Planning, Lunch Ideas, Training When You’re Unwell & more!#45 - Q&A LIVE - Intermittent Fasting, Calorie Counting, Period Bloat, Meal Planning, Lunch Ideas, Training When You’re Unwell & more!
If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!!
For more information on how to work with me, head to: www.lornamariefitness.co.uk
2023-10-2535 minLorna Marie Fitness Podcast28 Day Menopause Reset Course InfoHere's all the info about the 28 Day Menopause Reset :)
I hope this is helpful and gives you a really good idea on what we will be covering @everyone
You can book it here: https://www.lornamariefitness.co.uk/product-page/4-week-menopause-reboot
2023-10-1914 minLorna Marie Fitness Podcast#44 - Q&A - Staying Accountable, What to Eat and Drink on Holiday & Should You Slim for A Dress?#44 - Q&A - Staying Accountable, What to Eat and Drink on Holiday & Should You Slim for A Dress?
If you've been enjoying our episodes and finding value in the content we provide, we'd greatly appreciate your support. Please take a moment to hit the "Like" button and subscribe to our podcast.
By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content.
For more information on how to work with me, head to: www.lornamariefitness.co...2023-10-1825 minLorna Marie Fitness PodcastI’ve got a confession 😱 don’t make this mistake I nearly madeI'm being totally open - get to know the real Lorna
x
2023-10-1515 minLorna Marie Fitness PodcastStruggling to lose weight and keep it off? Here's where you might be going wrong LIVE CHATStruggling to lose weight and keep it off? Here's where you might be going wrong LIVE CHAT
If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday!
Head to www.lornamariefitness.co.uk and click "get started" or just message me There is still time to work on you!
There never will be a good/ best time to do this either. You gotta just take the plunge x
2023-10-1227 minLorna Marie Fitness Podcast#42 - Q&A - Mediterranean Diet for Menopause, Pre workout Snacks, Coffee as pre workout & more!#42 - Q&A - Mediterranean Diet for Menopause, Pre workout Snacks, Coffee as pre workout & more!
If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday!
Head to www.lornamariefitness.co.uk and click "get started" or just message me There is still time to work on you!
There never will be a good/ best time to do this either. You gotta just take the plunge x
2023-10-1122 minLorna Marie Fitness PodcastAre you super busy? Struggling to fit fitness in?! Here's how to prioritize wellness in a busy lifeAre you super busy?
Do you find it hard to find time for YOU?
Do you put everything and everyone else before your health and fitness?!
Do you ever feel guilty for putting you first?
In this 18 minute power-packed chat, Lorna Marie, your fitness expert, will share invaluable insights on how to make your health and well-being a top priority, even with a hectic schedule.
Discover practical tips, easy-to-implement strategies, and motivational guidance to help you lead a balanced and healthy life.
✨ Learn time-efficient fitness routines.
...2023-10-0219 minLorna Marie Fitness Podcast#41 - Q&A - Rest Between Strength Classes, Training Around Your Cycle, Thoughts on Hello Fresh & Getting Kids To Eat More VeggiesQ&A - Rest Betweeen Strength Classes, Training Around Your Cycle, Thoughts on Hello Fresh & Getting Kids To Eat More Veggies
If you want to work with me, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
Lorna x
2023-09-2717 minLorna Marie Fitness Podcast#40 - Q&A - Carbs, Metabolism During Peri-menopause, Toning the Arms & Tummy, Breakfast Ideas & more!Q&A - Carbs, Metabolism During Peri-menopause, Toning the Arms & Tummy, Breakfast Ideas & more!
If you want to work with me, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
Lorna x
2023-09-2028 minLorna Marie Fitness Podcast#39 - Q&A - Navigating tough weeks, Tackling bingo wings, Vegetarian lunches, PNF Stretching, Walking for Cardio, Cold Showers, Pulled Muscles & more!Q&A - Navigating tough weeks, Tackling bingo wings, Vegetarian lunches, PNF Stretching, Walking for Cardio, Cold Showers, Pulled Muscles & more!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
Lorna x
2023-09-1532 minLorna Marie Fitness Podcast#38 - Q&A - best way to track weight loss, sugar in fruit, upper body strength, skin & more!
Q&A - best way to track weight loss, sugar in fruit, upper body strength, upping your fibre, tackling "baggy" skin when ageing & more!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
Lorna x
2023-09-0830 minLorna Marie Fitness PodcastBBC RADIO NOTTINGHAM INTERVIEW WITH LORNA MARIE FITNESSIn this exclusive interview on BBC Radio Nottingham, Lorna Marie Fitness shares her journey with Dean Jackson from creating her online fitness business from scratch in Covid to where she is now: Best Fitness Instructor Nottinghamshire & Derbyshire 2023 (Muddy Stilettos).
🕒 04/09/2023
Subscribe to Lorna Marie Fitness for more insightful fitness advice, workout routines, and interviews.
Connect with Lorna Marie Fitness:
🌐 Website:www.lornamariefitness.co.uk
📸 Instagram: www.instagram.com/lornamariefitnessofficial
👍 Facebook: https://www.facebook.com/lornamariefitness
If you found this interview valuable, please consider liking, commenting, and sharing it with friends and family who can benefit from these fitness insights!
#LornaMarieFitness #BBCRadioNott...2023-09-0812 minLorna Marie Fitness Podcast#37 - Q&A - Healthy carbs for meals, bracing the core, improving your power & agility & more!Q&A - Healthy carbs for meals, bracing the core, improving your power & agility & more!
If you enjoy this episode, please like/share & subscribe so we can help more people improve their wellbeing!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode.
Please like and subscribe if you got value from this.
See you soon!
2023-09-0121 minLorna Marie Fitness PodcastTHE SEPTEMBER RESETIt’s the 1st of September - time to hit the reset button and work on YOU! Here are 4 quick tips to help.
If you enjoy this episode, please like/share & subscribe so we can help more people improve their wellbeing! If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode. Please like and subscribe if you got value from this.
See you soon!
Lorna x
2023-09-0108 minLorna Marie Fitness Podcast#36 - Q&A - getting your mojo back after Summer, curbing the sweet tooth, best cereals & more!Q&A - getting your mojo back after Summer, curbing the sweet tooth, healthiest breakfast cereals, scale weight isn’t the best measure of progress & more!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode. Please like and subscribe if you got value from this.
See you soon!
Lorna x
2023-08-2525 minLorna Marie Fitness Podcast#35 - Q&A - Building Mental Strength, How To Get The Best Results, Calorie Counting, Staying On Track When Away With Work & more!Q&A - Building Mental Strength, How To Get The Best Results, Calorie Counting, Staying On Track When Away With Work & more!
If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply!
I hope you enjoy this episode. Please like and subscribe if you got value from this.
See you soon!
Lorna x
2023-08-1836 minLorna Marie Fitness Podcast#34 - Q&A - Overdoing exercise, digestion on holiday, protein powder recommendations, watch tracker accuracy & more!
#34 - Q&A - Overdoing exercise, digestion on holiday, protein powder recommendations, watch tracker accuracy & more!
If you want to work with me, our next intake starts on 18th September, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
2023-08-1126 minLorna Marie Fitness Podcast#33 - Q&A - best diet for fat loss, bone strengthening, "lifting" boobs and more!Q&A - best diet for fat loss, bone strengthening, "lifting" boobs and more!
If you want to work with me, our next intake starts on MONDAY, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
2023-08-0521 minLorna Marie Fitness PodcastBITESIZE - What to do if you don’t have timeDo you really struggle for time to workout? Are 10 minutes even worth it? Here’s a bit of food for thought. I hope you enjoy this bitesize episode. If you want to work with me, and make fitness fit around your busy schedule, head to www.lornamariefitness.co.uk. Our next intake begins next Monday!2023-07-3103 minLorna Marie Fitness Podcast#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
2023-07-2814 minLorna Marie Fitness Podcast#31 - Q&A - Toning the Tummy, Weight Loss Plateaus and Improving Posture#31 - Q&A - Toning the Tummy, Weight Loss Plateaus and Improving Posture
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x2023-07-2120 minLorna Marie Fitness Podcast#30 - Q&A - weight loss help, supplements for the perimenopause, all or nothing mindset & more!#30 - Q&A - weight loss help, supplements for the perimenopause, all or nothing mindset & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
2023-07-1425 minLorna Marie Fitness PodcastTips For How To Stay MotivatedStruggle for motivation? Can't seem to really stick to your fitness goals long-term?
In this episode I teach you some useful tips and tricks - I hope it helps! If it does, please do me a favour and share this episode or follow the show :)
Our next intake for our 6 Week Foundation Course starts on 7th August. If you need a motivational boost, come and join us!
Please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
2023-07-0713 minLorna Marie Fitness Podcast#29 - Q&A LIVE - best exercise for weight loss, intermittent fasting, toning the tummy, pointing your toes & more!Q&A LIVE - best exercise for weight loss, intermittent fasting, toning the tummy, pointing your toes & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
2023-06-3028 minLorna Marie Fitness Podcast#28 - Q&A - How do you motivate yourself on the days you're struggling Superfoods, Cardio or Strength first, Breath, Lunge alternatives & more!Q&A - How do you motivate yourself on the days you're struggling? Superfoods, Cardio or Strength first, Breath, Lunge alternatives & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June.
Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!)
x
2023-06-1628 minLorna Marie Fitness Podcast#27 - Q&A - Beating sugar cravings, portion sizes, creatine, improving strength, balancing your classes & more!Q&A - Beating sugar cravings, portion sizes, creatine, improving strength, balancing your classes & more!
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June.
Thank you!
2023-06-0932 minLorna Marie Fitness Podcast#26 - Q&A - Should you ache after a workout? Improving Upper Body Strength. Motivation. Healthy Snacks & more!Q&A - Should you ache after a workout? Improving Upper Body Strength. Motivation. Healthy Snacks & more!
I hope you enjoy this episode and get a lot out of it :)
If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Our next intake starts on 19th June.
Thank you!2023-06-0231 min
Lorna Marie Fitness Podcast#25 - You DON’T suck at fitness! 🫵 listen to this… can you relate?You DON’T suck at fitness! 🫵 listen to this… can you relate?
I go out of my way to make sure this doesn’t happen in my squad.
I want everyone to feel safe 💜 empowered and have sooo many choices.
If this sounds a bit you, come and join us.
Our next intake is on 19th June. Bag your spot here - https://lornamariefitness.activehosted.com/f/30 or head to www.lornamariefitness.co.uk
2023-05-3106 minLorna Marie Fitness Podcast#24 - Q&A - Meal timing, Exercise before bed, Muscle cramps, Deep sleep & moreQ&A - Meal timing, Exercise before bed, Muscle cramps, Deep sleep & more
If you're wanting to tone up, get fitter and feel more confident going into Summer, come and join our 6 Week Summer Shape-up starting on 30th May.
APPLICATIONS ARE NOW OPEN!!
Apply here - https://getfit-lornamariefitness.com/ssp
See you on the other side! x
2023-05-2619 minLorna Marie Fitness Podcast#23 - Q&A - toning arms, kickstarting your metabolism, walking with ankle weights, how to get abs and more!Q&A - toning arms, kickstarting your metabolism, walking with ankle weights, how to get abs and more!
If you're wanting to tone up, get fitter and feel more confident going into Summer, come and join our 6 Week Summer Shape-up starting on 30th May.
APPLICATIONS ARE NOW OPEN!!
Apply here - https://getfit-lornamariefitness.com/ssp
See you on the other side! x
2023-05-1925 minLorna Marie Fitness Podcast#22 - Steps steps and steps! How many is good, how many is bad? Do you need to do 10,000 or less or more? 😬 how should I track? Are they accurate?Steps steps and steps! How many is good, how many is bad? Do you need to do 10,000 or less or more? how should I track? Are they accurate?
I hope you enjoy this episode!
If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk
2023-05-1222 minLorna Marie Fitness Podcast#21 - Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!
Q&A - London Marathon, Strength Without Bulking, Rest Days, Pelvic Floor, Does Step Count Matter, Is Fruit Juice Good For Me, DOMS, Kefir vs Greek Yoghurt and More!!
I hope you enjoy this episode!
If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk
2023-04-2826 minLorna Marie Fitness Podcast#20 - Q&A - Curbing Cravings, Aching Muscles, Interval Running For Fat Loss? Fasted Vs Fed Workout, Sleep & More!
Q&A - Curbing Cravings, Aching Muscles, Interval Running For Fat Loss? Fasted Vs Fed Workout, Sleep & More!
I hope you enjoy this episode!
If you're wanting to work with me, we start the next intake for our 6 Week Course on 30th May. Join the waitlist here - www.lornamariefitness.co.uk
2023-04-2136 minLorna Marie Fitness Podcast#19 - Q&A - Healthy Snack Ideas, Motivation, Bare Foot vs Shoes, Ideal Muscle Density, Breakfast/ Lunch Suggestions and more!!Q&A - Healthy Snack Ideas, Motivation, Bare Foot vs Shoes, Ideal Muscle Density, Breakfast/ Lunch Suggestions and more!!
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday (17th April). Join here - www.lornamariefitness.co.uk
2023-04-1423 minLorna Marie Fitness Podcast#18 - Q&A - Low Fat vs Full Fat, How Often Should You Workout, Managing Anxiety & Stress plus moreQ&A - Low Fat vs Full Fat, How Often Should You Workout, Managing Anxiety & Stress plus more
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk
2023-04-0719 minLorna Marie Fitness Podcast#17 - How To Survive The Easter Bank Holiday WeekendWant to know how to navigate the Easter Bank Holiday Weekend when you're on a fitness/ health journey? Check out this short episode! I hope it helps.
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk
2023-04-0409 minLorna Marie Fitness Podcast#16 - Are You Worried About Summer?If you're worried about the summer months, listen to this episode. Let's get you feeling fabulous and excited about wearing the shorts or the dress or the bikini! I hope this is useful :)
If you're wanting to work with me, we're starting our 2 Week Step Into Spring Course on Monday 17th April. Join here - www.lornamariefitness.co.uk2023-04-0309 minLorna Marie Fitness Podcast#15 - Q&A - Sleep, Fitness Trackers, Banking Calories, Animal Protein, Body Fat %, Peri menopause & more#15 Q&A Sleep, Fitness Trackers, Banking Calories, Animal Protein, Body Fat %, Peri menopause & more
I hope you enjoy this episode :) If you want to work with me, join our *brand new* Step Into Spring programme starting after the Easter hols - please visit www.lornamariefitness.co.uk or email Lorna at lorna@lornamariefitness.co.uk. Places are limited so hurry!
x
2023-03-3144 minLorna Marie Fitness Podcast#14 - Q&A - Fat Burning, Skipping Breakfast, Do Short Workouts Work, Building Fitness Up & more#14 - Q&A - Fat Burning, Skipping Breakfast, Do Short Workouts Work, Building Fitness Up & more
I hope you enjoy this episode :) If you want to work with me, join our 6 Week Foundation Course - please visit www.lornamariefitness.co.uk or email Lorna at lorna@lornamariefitness.co.uk - our next intake starts THIS MONDAY (27th March).
2023-03-2427 min
Lorna Marie Fitness Podcast6 WEEK COURSE - everything you need to know!In this episode, I talk to you all about our 6 Week Foundation Course.
If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you.
We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds, if not thousands, of women with our method.
We want to help you build healthy habits and make fitness something you "just do" (cos you love it and the way it makes you feel...2023-03-2214 minLorna Marie Fitness Podcast#13 - Q&A - Working Out When You're Ill and Creating A Routine & Sticking To ItWorking Out When You're Ill and Creating A Routine & Sticking To It
Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode! We start on 27th March.2023-03-1722 minLorna Marie Fitness Podcast#12 - Q&A - Fat Loss Do's And Don't's, Calorie Count Or Not, Filling Low Cal Snacks And CreatineQ&A - FAT LOSS DO'S AND DON'TS, CALORIE COUNT OR NOT, FILLING SNACKS AND CREATINE
Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode!2023-03-1023 minLorna Marie Fitness Podcast#11 - Intermittent Fasting & What To Do If You're Not Losing WeightIn this episode I talk all about intermittent fasting and my opinion on it. We also explore what to do if you're not losing weight.
Our waitlist is now open! If you want to join us for our 6 Week Course and kickstart your fitness journey, head to www.lornamariefitness.co.uk but for now, enjoy this episode!2023-02-2419 minLorna Marie Fitness PodcastAre You Struggling With Your Menopause Symptoms?Are you struggling with your menopause symptoms?
4 WEEK MENOPAUSE REBOOT
Feel like YOU again!
HRT is okay but it won't get you fitter, help you lose weight or look after your heart and muscles.
This course will give you the tools, education and guidance to better manage your menopause symptoms!
Sign up in this group: https://www.facebook.com/groups/889637142083217
PLEASE share this with your friends or anyone who's struggling at the moment - you're not alone x
We start on Saturday - LAST CHANCE TO SIG...2023-02-1914 minLorna Marie Fitness Podcast#10 - Q&A - Water Reminders, Protein & Wrist StrengtheningWant to work with me? Head over to www.lornamariefitness.co.uk but for now, enjoy this episode!2023-02-1717 minLorna Marie Fitness Podcast#9 - Have You Fallen Off The Wagon With Your Fitness?Are you feeling frustrated with your fitness routine? Maybe you've fallen off the wagon and are struggling to get back on track. In this episode, we'll explore strategies for rebooting your fitness goals and getting back on the wagon.
Want to work with me? Head over to www.lornamariefitness.co.uk but for now, enjoy this episode!2023-02-1510 minLorna Marie Fitness Podcast#8 - Q&A - To snack or not to snack? 0% or full fat yoghurt? Walking before or after a meal?#8 - Q&A - To snack or not to snack? 0% or full fat yoghurt? Walking before or after a meal?
If you want to work with me, head over to www.lornamariefitness.co.uk/get-started or send me an email at lorna@lornamariefitness.co.uk
Enjoy this episode!
Facebook - www.facebook.com/lornamariefitness
Instagram - www.instagram.com/lornamariefitnessofficial2023-02-1017 minLorna Marie Fitness Podcast#7 - Menopause Chat - Do you know if you're perimenopausal? Struggling with hot flashes or bloating?Menopause Chat - Do you know if you're perimenopausal? Struggling with hot flashes or bloating?
We start our 4 Week Menopause Reboot Course on 25th February. If you want more info on the course, please join the group here: https://www.facebook.com/groups/889637142083217/
In the meantime, if you have any questions, please get in touch with me at lorna@lornamariefitness.co.uk
2023-02-0811 minLorna Marie Fitness Podcast#6 - Q&A - Mid-section weight, carbs, meal timing, DOMS and benefits of exercise!Q&A - Mid-section weight, carbs, meal timing, DOMS and benefits of exercise!
If you want to work with me, head over to www.lornamariefitness.co.uk
For the Menopause Course, join this group here before 25th Feb: https://www.facebook.com/groups/8896371420832172023-02-0325 minLorna Marie Fitness Podcast4 WEEK MENOPAUSE REBOOT📣CALLING ALL MENOPAUSAL/ PERI-MENOPAUSAL LADIES📣
We are looking for ladies who are wanting to minimise their menopause discomfort.
If you want to:
➡️Manage your menopause symptoms better
➡️Increase your confidence
➡️Feel empowered in this new stage of life
➡️Join a community of ladies going through the same thing
Then this Facebook Group is for you: https://www.facebook.com/groups/8896371420832172023-02-0109 minLorna Marie Fitness Podcast#5 - Q&A - Cravings & Back PainIn today's Q&A, we talk all things Cravings and Back Pain.
If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you enjoy this episode!2023-01-2717 minLorna Marie Fitness Podcast#4 - Do You Struggle With Sleep? Here are 5 tipsI've got 5 tips you can try now!
Listen to the end for a bonus tip too.
If you want to work with me, head over to www.lornamariefitness.co.uk (or send me a message on social media) but for now, I hope you enjoy this episode!2023-01-2508 minLorna Marie Fitness Podcast#3 - Q&A - Workout Split, Cramping and Clunking HipsIn today's Q&A, we talk all things Workout Splits, Cramping and Clunking Hips!
If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you enjoy this episode!
PS If you're watching the podcast video, I realise my mouth isn't in sync with my voice!! Haha! I'll get Tech Will (aka hubby) on the case!2023-01-2012 minLorna Marie Fitness Podcast#2 - I Don't Have Time!I get it! You're busy with work, the kids, life, two jobs, dogs, admin, whatever it might be!
How on Earth are you meant to fit your workouts in?! How are you meant to even find a minute to spare for you?!
I've got some top tips for you :)
If you want to work with me, head over to www.lornamariefitness.co.uk but for now, I hope you find this episode useful.2023-01-1807 min
Lorna Marie Fitness Podcast#1 - Are you An Evening Snacker?Do you find yourself mindlessly snacking at night? Has it become a habit? Are your energy levels super low at the end of the day? Want to get out the habit or routine of hitting the snacks at night? Let's get into the WHY and HOW you can kick the habit.
2023-01-1513 min
Ordinary To BadassWhy Lorna Green is so BadassWhat do pole dancing, loss & going to court have in common? Lorna Green. In this episode you'll hear 3 reasons why Lorna Green is so Badass.
Lorna teaches about mindset, meditation and Yin Yoga.
You can find Lorna on IG @lornagreenyoga.
Interested in a free 1-on-1 coaching call?
Head on over to ordinarytobadass.com/coaching2022-07-0724 min
Squared Circle PodcastSCP Special | Marie Shadows interviews Lorna Earnshaw | Book Tour: Speak Out To CloseMarie Shadows sits down with Lorna Earnshaw, author of Speak Out To Close! Speak Out To Close is amazing. It teaches everyone to find their voice, brand, and authority to close more deals. From the shy to the most outspoken, this book all round is good for a refresher on how to get more clients and income for your business or just to make friends. While Lorna doesn't know much about wrestling, her trips and tricks of marketing, presentation, and routine helps all professionals no matter. Please visit her Amazon page to purchase her book for all techniques and...2020-04-0449 min
Squared Circle PodcastSCP Special | Marie Shadows interviews Lorna Earnshaw | Book Tour: Speak Out To CloseMarie Shadows sits down with Lorna Earnshaw, author of Speak Out To Close! Speak Out To Close is amazing. It teaches everyone to find their voice, brand, and authority to close more deals. From the shy to the most outspoken, this book all round is good for a refresher on how to get more clients and income for your business or just to make friends. While Lorna doesn't know much about wrestling, her trips and tricks of marketing, presentation, and routine helps all professionals no matter. Please visit her Amazon page to purchase her book for all techniques and...2020-04-0448 min
Tech IT or Leave itEpisode 18: Lorna Bondoc - How community involvement can lead to fruitful connections and new opportunitiesEpisode 18 GUEST REVEAL!!!
Happy Women's Month! This March, we will be featuring #LadyBoss in every episode.
This week's guest is the CEO and Founder of YOVEO Digital. Lorna Bondoc works with companies in the Philippines and abroad. Lorna studied Industrial Engineering and Marketing, writes about digital marketing, technology, outsourcing, start-ups and Star Trek (yes it counts!); When not working in front of the computer, Lorna paints and bakes; Lorna loves reading, jazz, nature, and long road trips.
We talked a lot about how being involved with the community can help you grow personally and professionally. Creating and discovering new abilities...2020-03-221h 24
The Commercial Suicide Songwriting PodcastEP. 28 - LORNA FLOWERS!!!
Here's our holiday gift to you, our dear listeners! An exclusive interview with Nashville songwriting great LORNA FLOWERS. Lorna moved to Nashville in 2004 after years of commuting from England (!), and has become one of the most respected and well-known writers (as well as producer and educator) in the community. She's had 70+ cuts worldwide, including four #1 songs, several “Best Song” and “Best Single” nominations in the UK Country Radio Awards between 1998 and 2002 and won the ‘Listeners’ Choice’ award in 2004 and Song of the Year in 2008. She's written with artists as diverse as: Roger Cook, Bob Welch, John Peppard, Bridg...2013-12-1400 min