Shows
Evolve & Expand with Lorna104: Mastering Yourself to Become the Strongest Version of You with Shaunie Gwen-GibsonWhat would it feel like if you could become the mentally and physically fittest version of you? In this weeks episode of the Evolve & Expand podcast, I am joined by Shaunie Gwen for a conversation around the power of your mindset in becoming the strongest version of you. Shaunie is an online Coach specialising in Fitness, Mindset & Nutrition. Shaunie's coaching style focuses in on building more than the everyday athlete by dialling in on the details in and outside the gym. Shaunie has developed her coaching techniques through accreditations, but more...2024-08-2245 minEvolve & Expand with Lorna103: Becoming the Women Who Can with Chloe-Anne CollinsWhat would it feel like if instead of doubting yourself, you realised you can become the women who can do anything? What would then be possible for you?
In this weeks episode of the Evolve & Expand podcast, I am joined by the Motivation Mum, Chloe-Anne Collins for a conversation all around how you can become the women who can do anything.
Chloe is a Mindset, Identity and Confidence Coach who specialises in helping ambitious mothers rediscover & recreate their identity after becoming a mother, allowing them to become The Woman W...2024-08-1543 minEvolve & Expand with Lorna101: Breaking Up with the Pressure Cycle and Releasing Expectations as a Women with Jade ElanaWho would you be without the 'expectations' that society places on you? Who would you be if you took yourself of the 'pressure cycle' that has been placed on you and re-discover who you were?
In this weeks episode of the Evolve & Expand Podcast, I am joined for a beautiful soul lead conversation with Jade Elana. Jade is the founder of The Soul Salon and a Spiritual mentor and an embodied feminine leader who supports women on their journeys of self-discovery, healing, and spiritual connection.
In this episode, we discuss the the power of surrendering...2024-08-0140 minEvolve & Expand with Lorna100: Get to Know The Voice Behind the Evolve & Expand Podcast with Lorna McKenna100 EPISODES BABY! Welcome to episode 100 of the Evolve & Expand podcast. This is a huge milestone, and to celebrate we have done something different. This week, the roles are reversed and I am is interviewed as the guest on this weeks episode.
In this weeks episode, I am joined by my good friend Victoria for a Q&A episode, where I did not know the questions. In this episode, you'll learn more about some of things that have shaped me, why I started the podcast and what does it mean to me to Evolve & Expand. 2024-07-2557 minEvolve & Expand with Lorna98: Up-Level Your Self-Identity and Create A Stand Out Personal Brand with Remi GutteridgeGrab your headphones, and lets Evolve & Expand together.
Connect with Remi:
On Instagram:
www.instagram.com/remigutteridge
Connect with Lorna:
Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand2024-07-1144 minEvolve & Expand with Lorna95: Overcoming Adversity to Re-Create Your Life with Tom BarberWhat do you do when you want to create change, but you don't know any different? You can stay stuck in the same loops that are not supporting you.
In this weeks episode of the Evolve & Expand podcast, I am joined by the founder of Lets Go Coaching, Tom Barber for a conversation around overcoming adversity to change your life.
Tom shares his own personal challenges with mental health, drugs and alcohol to the radical changes he made to completely overhaul his life and start again.
We...2024-06-2037 minEvolve & Expand with Lorna94: Finding Your Inner Strength and Re-wiring Your Mindset with Louise SimpsonWhat do you do when something happens that changes your life, allow it to take control of you or you take control of it? In this weeks guest episode of the Evolve & Expand podcast, I am joined by the founder of LS Mind Coach, Louise Simpson for a conversation all around turning pain into purpose.
Louise shares her first hand experiences that have been a catalyst to her creating change, finding her inner strength and build her resilience. She shares her top questions to ask yourself, when you're in a moment of soul searching...2024-06-1334 minEvolve & Expand with Lorna92: Become the Author of Your Own Story, and Lead a Magnetic and Joyful Life with Amber LyonWhat if you gave yourself permission to live a life you truly want? What would change for you then if you became magnetic and lived life with more joy?
In this weeks episode, I am joined by the creator behind Modern Mind, and Author of ‘You Are A Magnet’, Amber Lyon for one of the most profound conversations to date.
Amber and I discuss a whole of arc of topics which will help you start your journey to change, build momentum and really become the co-creator of your life.
In this episode we cover:
Ambers journey to starting Modern Mind and...2024-05-301h 01Evolve & Expand with Lorna91: 7 Ways to Overcome Comparison & Live A Life True to YouComparison is a normal part of human behaviour that helps you to evolve and expand, yet it can be one of the most disempowering mindsets you can find yourself in.
In this weeks solo episode of the Evolve & Expand podcast, I discuss 7 ways you can start to overcome comparison and focus on your own journey. I talk openly about my struggles with comparing, how comparison can help you grow and 7 ways you can start feeling more empowered.
It is a really jam packed episode, with lots of tips to...2024-05-2327 minEvolve & Expand with Lorna90: You Don't Need to Have It All Figured OutWhat if instead of pressuring yourself, you realised it is okay not to have it all figured out? In this weeks solo episode of the Evolve & Expand podcast, I talk openly about my challenges recently in feeling like I have to have it all figured out.
I discuss the thought process and feelings that come with feeling like you need to have the answers, and give you the permission slip to take the pressure off. I share three powerful questions, to help you provide more clarity to help you move forward planting the seeds. 2024-05-1614 minEvolve & Expand with Lorna89: A Body First Approach, Healing Trauma Through Exercise with Lisa MercerA lot can change when you decide to have a body first approach to your healing journey. In this weeks episode, I am joined by Lisa Mercer to discuss the positive impacts that adopting a somatic approach to healing of trauma can have on the relationship with yourself.
Lisa is a Counselling Therapist who specialises in trauma and is using her 18+ years experience in the fitness industry to explore exercise in healing trauma.
In what is one of the most insightful episodes to date, Lisa and I discuss and...2024-05-0949 minEvolve & Expand with Lorna88: Overcoming People Pleasing and Learning to Manage Your Inner Critic with Erin TaylorYou don't have to avoid challenge, you learn how to manage it and embrace it. In this weeks episode of the Evolve & Expand Podcast I am joined Erin Taylor to discuss managing your inner critic and overcome people pleasing.
Erin is an Empowerment & Mindset coach who works with ambitious women helping them reconnect with themselves. In this conversation, we discuss the tools to help you manage your inner critic and question it to help you move forward. We discuss how your values can help you overcome people pleasing, and creating a growth mindset.
It is a powerful...2024-05-0232 minEvolve & Expand with Lorna87: Breaking Down Barriers, Embracing Vulnerability and Finding Happiness Within with Ryan MallinsonYou don't have to suffer your way to success. In this weeks episode of the Evolve & Expand Podcast I am joined Ryan Mallinson for an open and honest conversation about the journey of building a brand and finding happiness within.
Ryan is the founder and creator of Mallin and Son, a heritage menswear brand based in Yorkshire. In this conversation, we discuss what it takes to build a brand, shifting the narrative around what drives success and the power of being vulnerable.
We talk extensively about changing the narrative around suffering to succeed, and adopting a mindset of finding joy...2024-04-2551 minEvolve & Expand with Lorna86: Embracing Sobriety and Re-Discovering Who You Are with Lucy HallIn this weeks guest ep of the Evolve & Expand Podcast I am joined Lucy for a raw honest conversation about the journey to becoming sober and re-discovering who you are.
Lucy is a Sober Coach, Running Coach and co-founder of the Carnelias Community. In this episode, we discuss her realisation in discovering her 'problem' with alcohol and embracing her journey to sobriety. We also discuss what it means to embrace the journey of Sobriety, finding the root cause and why it is important to re-discover who you are.
It is a real, raw and honest episode filled with wisdom and...2024-04-1845 minEvolve & Expand with Lorna85: Learning to Develop Yourself & Find Your Passion as an Entrepreneur whilst Navigating Perimenopause with Heather SwinnEntrepreneurship is the BIGGEST self-growth journey you will go as you grow to allow your business to grow. In this weeks guest ep of the Evolve & Expand Podcast I am joined by my beautiful client and friend Heather for a raw honest conversation about the growing pains of the journey of starting a business whilst navigating the perimenopause.
Heather is a Web Designer, VA, Coach and founder of the Start Up Collective. In this episode, we discuss what it is like to break a way from the 'normal' path whilst following your passion and...2024-04-1144 minEvolve & Expand with Lorna84: Building a Strong Foundation in YOU | Creating Habits for Mind, Body & SoulWhat are you doing on a daily basis to support you physically, mentally and spiritually? In this weeks solo episode of the the Evolve & Expand, I dive deep into the essential practices that lay the groundwork for a resilient and enriched life, and help you build a strong foundation in YOU.
In this episode, we explore the transformative power of nurturing your mind, body, and soul, and how these habits contribute to your overall well-being.
Join us as I discuss the aspects that contribute to cultivating a strong foundation within yourself. From simple mindfulness exercises to physical activities and spiritual...2024-04-0421 minEvolve & Expand with Lorna83: Creating Your Own Version of Balance with Dalya WittenbergWhat does it mean to you to live a balanced life? How would you define that for you? In this weeks episode, I am joined by Dalya Wittenberg from 'A Fine Balance' to discuss the topic of balance.
In this episode we explore what it means to live a balanced life, and question if there is a 50/50 version of balance. Dalya shares her experiences, and the experiences of the many people she has interviewed on this topic and what happens if you attach your identity to one aspect of your life. If you're in...2024-03-2839 minEvolve & Expand with Lorna82: Tidy Space, Tidy Mind: The Positive Impact De-cluttering Has On Your Mental Health with Shannon MurphyTidy Space, Tidy Mind! In this weeks episode of the Evolve & Expand Podcast, I am joined by the Founder of Simpl Living Co, Shannon Murphy to discuss the power of decluttering and its mental heath benefits.
In this episode, we discuss how decluttering can allow you to have clarity on the direction you want to go in your lives, by giving you the space you need to make it a reality. Shannon talks about the environmental impact of overconsumption, and how you can change your mindset around what you are bringing into your space...2024-03-2147 minEvolve & Expand with Lorna81: Learn to Celebrate Your Wins & Realise How Far You've Already ComeInstead of focus on how far you have to go, focus on on how far you've already come.
In this weeks solo episode of the Evolve & Expand, I chat about the importance of reminding yourself how far you have already come. It is so easy to think that you need to be somewhere else, that you forget to appreciate where you're at right now, and how much recognising each win is part of a much greater journey.
So grab your headphones, and lets Evolve & Expand together.
Ps...2024-03-1415 minEvolve & Expand with Lorna80: Optimising Your Health and Creating Simple Habits to Support You with Pearl CicciWhat would it look like if you had optimal health for yourself? How would it feel to improve the way you feel, physically, mentally and spirtitually?
Well look know further, as I am joined by the incredible Pearl Cicci for one of the most energising conversations you will listen too. Pearl Cicci is a holistic health and biohacker with a passion for bringing more health into the party scene and helping ravers biohack.
In this weeks episode we talk all about trusting your intuition, creating optimal health for yourself and the power of your own self-talk. It is a j...2024-03-0741 minEvolve & Expand with Lorna79: Learning to Release the Regret of Past ChoicesHow many times have you beat yourself up for a past decision? One, two or a hundred times. It is time to change that story and learn to release regret.
In this weeks solo episode of the Evolve & Expand, I explore the topic of regret, and the art of letting go so that you can begin to finding peace within ourselves as you confront the weight of regret over past choices. Regret is a universal experience, but it doesn't have to define us. Through open discussions and practical tips, you will learn how to practice self-compassion, reframe...2024-02-2921 minEvolve & Expand with Lorna77: 5 Self-Love Tips To Start Loving Yourself MoreWhat does it actually mean to love yourself? In this weeks solo ep of the Evolve & Expand podcast I share my top 5 tips to start loving yourself more. As someone who has been on a self-love journey for over 3 years, I have learnt A LOT on the way. So if you're ready to start loving yourself more, listen in.
So grab your headphones, and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna...2024-02-1521 minEvolve & Expand with Lorna76: The Power of Making Small Changes to Create Life-Changing Results with Margaux FreyWhat a difference a year can make when you focus on small habits to create life-changing results! In this weeks episode of the Evolve & Expand podcast, I am joined by my beautiful 1:1 client and friend Maragux for a conversation around her growth journey over the last 12 months.
In this episode Margaux discuses the power of small habits to create change, to take you from feeling overwhelmed to starting the day feeling calm and in control. She shares her top tips, and personal reminders from her own journey over the last year!
This is episode is not one to be missed...2024-02-0834 minEvolve & Expand with Lorna75: How to Start Building a Better Relationship with YourselfHave you ever stopped to wonder, "What does it mean for me to be in a relationship with myself?" or just taken time to reflect on how you truly feel about yourself?
If the answer is no, or you're unsure, then listen in this weeks solo ep of the Evolve & Expand as we delve into the intricacies of self-connection, self-love, and personal growth. I share personal insights, and practical tips to help you navigate and enhance your relationship with the most important person in your life – you.
So grab your headphones, and lets Evolve & Expand together.
Ps don't forget to sh...2024-02-0124 minEvolve & Expand with Lorna74: How to Get Comfortable Being UncomfortableWhat is your relationship with discomfort, do you embrace it or do you avoid it? In this weeks solo episode of the Evolve & Expand podcast, I chat you about how you can get comfortable being uncomfortable. I take you through the reasons why you avoid discomfort, how to embrace it, and some ways you can uncomfortable!
Its time embrace the discomfort, as that is how you grow!
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop...2024-01-2519 minEvolve & Expand with Lorna73: Learning to Let Go, Accepting Resistance and Creating Sustainable Change with Nat ShiltonWhat does it truly mean to let go of everything you thought you wanted, and recreate yourself all together? In this weeks episode of the podcast, I am joined by soul sister Natalie Shilton for a powerful conversation around letting go, creating sustainable change and embracing the seasons within us. This conversation wasn't planned, we just trusted, and turned our voice notes into a recorded conversation.
This is a truly beautiful episode and the permission slip you may need to embrace your own change, accept your journey and get to know yourself more deeply.
Grab...2024-01-1852 min
Treadmill TalkLorna McKenna: Mindset, Empowerment & Personal GrowthWelcome back to Treadmill Talk with Victoria and Natalia!
This week we are joined by our FIRST ever special guest, Lorna McKenna - a mindset and empowerment coach. She is here to discuss her top life hacks to live a more mindful life, we will be discussing how things such as Imposter Syndrome, Anxiety and Age can all be factors that may be holding us back from our goals.
Lorna will teach you how to reprogram your belief systems in order to take those small steps into changing habits and stepping closer to our infamous...2023-11-091h 04Evolve & Expand with Lorna68: Staying True to Yourself and What You Value to Stop Being Influenced by OthersI asked the question this week, of how do you stay true to yourself and what is important to you, in a world where it is so easy to be influenced? If you have ever wondered how, then this episode is for you.
In this episode, I talk openly about how to know what you value, understanding what those values mean for you and why they are key for you to not being easily influenced. When you know what you value, it makes everything flow better.
Grab your headphones...2023-07-0924 minEvolve & Expand with Lorna67: Building Self-Trust, Understanding Your Nervous System & Embracing Your Personal Growth Journey with Laura EadeThe power of a personal growth journey, comes from connecting with others on that journey. This weeks episode, is slightly different as my best friend Laura Eade (a Somatics Coach) and I, swapped our 12 minute long voice notes and came together to record a podcast. This conversation was powerful, as we talked about the topic of self-trust, building habits, the misconceptions on a personal growth journey, understanding your nervous system and so so much more. So much wisdom, and nuggets were dropped in this episodes.
Grab yourself a cuppa, and lets Evolve & Expand together. 2023-06-251h 04Evolve & Expand with Lorna66: The Power of Embracing Your Own JourneyIf you constantly feel like you 'should' be further ahead, or catch yourself constantly saying I am not where I am supposed to be, then this episode is for you. In this weeks episode of the Evolve & Expand Podcast, I dive deep into the topic of the power of embracing your own journey in life. In a nutshell, this episode is all about staying in your own lane, and using yourself as inspiration.
I talk about why you should choose to embrace your own journey, and three things you can do to start embracing...2023-06-1830 minEvolve & Expand with Lorna65: Why it is Important to Slow Down & Give Yourself SpaceIn a world where it is so fast paced, it is important to slow down and give yourself space. In this weeks episode, I dive deep into why it is important to slow down, so you can sustain yourself and the power of giving yourself space. After all, self-care is NOT selfish, it is selfless.
CONNECT WITH LORNA
Book a 1:1 Reset Session:
DM me on Instagram: www.instagram.com/lornamckenna_2023-03-2628 min
Evolve & Expand with Lorna64: Are You in the Gap or the Gain? | The ONE question which recently changed my lifeThis ONE question has changed my life recently, and I know it will change yours. Asking yourself if you're in the gap or the gain will instantly change your perspective forever. Grab your headphones, get out on a walk & ask yourself if you're in the gap or the gain.
Book the Warrior Evolution 5th -10th April 2023
Secure your spot HERE
Discount Code: SUNANDMOON to save £222 between two of you
CONNECT WITH LORNA
DM me on Instagram: www.instagram.com/lornamckenna_2023-03-1323 minEvolve & Expand with Lorna63: Creating Sustainability within Yourself & Aligning with Your Menstrual Cycle Seasons with Nadia Greenwood-FtouhiWow, wow, wow - what an episode and conversation which is packed with wisdom and insights in how to create sustainability within yourself to avoid burnout and how to align with the seasons of your menstrual cycle. This week I had the absolute pleasure of sitting down with my good friend, my moon and retreat co-host Nads (@manirapalm.nads), for a conversation around sustainability for your soul, and understanding and aligning with the cycles women go through each month through the menstrual cycle.
This conversation is an episode that will Evolve and Expand your...2023-03-0458 minEvolve & Expand with Lorna62: Is this ONE phrase keeping you 'stuck'?A very click bait title, however this one reframe could change everything for you. Welcome to the Evolve & Expand podcast, where this week I bring to you a simple language reframe, that will help you see the opportunity in EVERY situation. It has been a conversation I have been having with myself for the last couple of months, and really enabled deep reflection on the words that you use. So grab your head phones, get outside, move your body or grab a cuppa & listen in to release the one phrase that could be keeping you 'stuck'
2023-02-0616 minEvolve & Expand with Lorna61: 5 Key Lessons from 5 Years on a Personal Growth Journey & What It Has Taught MeWelcome to the Evolve & Expand Podcast ✨
Life is ALL about lessons, and being on a growth journey is consistently guiding you to be reminded on some important lessons that help you navigate all areas of your life. In the first week of 2023, I reflect back on 5 key lessons that being on a personal growth journey has taught me, and how you can explore and integrate into your life.
Here is to 2023, and your Evolution & Expansion.
CONNECT WITH LORNA
Join the Self-Love Hub: http...2023-01-1236 minEvolve & Expand with Lorna60: Make 2023 Your Most Self-Loving and Self-Led Year YetWelcome to the Evolve & Expand Podcast ✨ As 2022 draws to a close, which is crazy to say, there is a lot of talk on how to set yourself up for the next year as we step in 2023. In today's episode I dive into some deep reflection prompts for 2022, and how to set your intentions and goals for 2023 to set you up for most self-loving and self-led year yet. Dive into goal setting and understand what it is you want as you step into 2023.
CONNECT WITH LORNA
Join the Self-Love Hub: http://subscribepage.io/orNtLr
DM...2022-12-2728 min
Equestrian Performance MindsetLearn to Love Yourself with Lorna McKenna - #62Ready for a MEGA confidence boost?!
Then I've got just the thing for you! In this amazing episode, I interview Mindset and Empowerment Coach Lorna McKenna. She shares a sea of knowledge and actionable tips that you can start implementing today.
Want more? Make sure to check out below:
Lorna McKenna on Instagram: https://www.instagram.com/lornamckenna_/
Lorna's podcast Evolve and expand: https://podcasts.apple.com/gb/podcast/making-mindset-matter/id1570688722
Jocelin's Instagram: https://www.instagram.com/jocelinlillienau/
2022-12-121h 12Evolve & Expand with Lorna59: 3 Signs Your Self Worth is Sabotaging Your Business Success & How to Overcome ItWelcome to the Evolve & Expand Podcast ✨ You will never outwork the part of you that does not feel worthy, and sometimes you don't feel worthy and having a business is your biggest mirror on the areas you get to work on. In this episode, I talk about 3 signs your self-worth is sabotaging your business success and how you can take some action to overcome it today.
This episode was inspired by some of the experiences that have occurred over the last year, and highlighting these areas to help you step out of your own way...2022-12-0633 minEvolve & Expand with Lorna58: Is Regret of Past Choices Keeping You 'Stuck' & How to Move Forward Feeling Empowered with Your ChoicesIt is one thing making choices, and changing but what happens when you make these changes but regret past choices... this keeps you 'stuck'
In this weeks episode of Evolve & Expand, I talk about how the regret of past choices can keep you from moving forward, and operating from an old mindset. I discuss my regrets from 2022 & how you can move forward by changing your questions and feel empowered with the choices you make.
This episode is inspired by the new launched FREE MasterClass, RELEASE REGRET which is live on the 30th November 20202 @ 6PM, you c...2022-11-2522 minEvolve & Expand with Lorna57: The RESET; Permission Slips, Pivoting & Doing Things Your WayWELCOME BACKKKK, as the title says the reset is here and welcome to the new a refreshed podcast, Evolve & Expand with Lorna.
It is about time things evolved around here, and the conversations are about to get more expansive & this first episode is no different.
Today we dive deep into giving yourself permission to pivot, to change, to do things your way.
Its a juicy one, so grab a cuppa or get your headphones and head out side and press play.
CONNECT WITH LORNA
Instagram: www.ins...2022-11-1819 min
Get Comfortable Being Uncomfortable76 | The chapter of becoming w/ Lorna MckennaI am joined by none other than Lorna Mckenna, Empowerment & Mindset Coach and we go into ALL things life, business & becoming that next level version of you.
We get super deep and real with you about struggles in biz, fears & limiting beliefs and how we've overcome them to feel into our success NOW without having to wait for our 'success'.
This was a super valuable ep, and I hope you loved it as much as we did!
Check out Lorna: Click Here
JOIN SPRING SENSUAL 🌸 // Click Here
JOIN THE MONDA...2022-09-051h 20
Evolve & Expand with Lorna53: Do You Actually Believe You Are Worthy of the Life You Are Creating?Do you actually believe you are worthy of the life you are creating? Like deep down do you fully believe it.
In this weeks episode I share deep into my own challenges with being able to believe in the life I am creating, and what you can do to help you believe in yours.
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
2022-07-2823 min
A2 The ShowChange your mindset, change the game | Lorna MckennaA² The Show - Ep 408 Feat. Lorna Mckenna 0:00:00 Change your mindset, change the game 0:01:33 Weight loss 0:03:16 Happy or Unsatisfied 0:06:05 Fixed Mindset vs Growth 0:09:42 Finding the light 0:15:56 Podcast preparation 0:20:43 Empowerment 0:27:19 Leaving job 0:33:9 Is it actually what you want? 0:44:10 Stuck in morocco 0:59:19 Question for the boys Making Mindset Matter is hosted by Lorna McKenna. A girl who was lost and unfulfilled, who discovered personal development and has been on a huge self growth journey and never looked back. A² The Show celebrates the world's most excellent individuals. 3 guys on 3 different continents, Ali Haajl, Ali Al Shammari, and Saeed El Jammal have creat...2022-07-211h 01
Evolve & Expand with Lorna52: Why Being Honest With Yourself Is One of The Highest Forms of Self-LoveSelf-love is celebrating yourself AND being radically honest with yourself about where you are standing in your own way AND what it is you truly want. Today, we dive deep into this topic of being honest with ourselves and calling ourselves out so we can live life TRULY aligned with you.
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
2022-06-2224 minEvolve & Expand with Lorna51: Are You 'Should-ing' Yourself?Are you should-ing yourself? Is a question that I have been asking myself a lot recently as I caught myself saying, I should do this... I should be doing that... But what should we be doing?
In todays episode I discuss whether you are should-ing yourself, and how to find what really you get to be doing knowing you are fully in control.
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.du...2022-06-1420 minEvolve & Expand with Lorna50: Celebrating a Year of Making Mindset Matter: Lessons, Learnings & Life UpdatesIt is time to celebrate, a whole year since the launch of the Making Mindset Matter podcast and what a year it has been!
Before we dive in, I juts want to say THANK YOU. I am truly truly grateful for YOU for choosing to listen to the podcast, so thank you thank you thank you.
In today's episode, I celebrate a whole year since the podcast started (something I had put off for a whole 6 months) and it is a huge celebration. I dive deep into the learnings a...2022-06-0328 minEvolve & Expand with Lorna49: The 3 Things That Are Holding You Back from Truly Living For YouI AM BACKKKKK, after a short break, and lots of reflection about the direction of the podcast I am back with episode 49. In todays conversation, I dive deep into the three things holding you back from truly living for you.
This is something I have really been reflecting so heavily on recently as I started to question, was I actually living and being true to me. The answer was no. A often hard pill to swallow but also the most empowering when you realise what is truly holding you back so you can step forward as you. ...2022-05-1017 minEvolve & Expand with Lorna48: Why Change is Inevitable, Setting Boundaries and Finding Balance with Jen ListerWow, what a powerful conversation talking all things change, business, boundaries and balance with Business Coach Jen Lister. Jen is a Business Coach who works with business owners to help them find balance in all areas of their life.
The conversation dived into so many mindset shifts, feelings and discoveries that we all face when we embark on this journey of change.
Topics discussed include:
The Power of Investing in Yourself
Why change is inevitable
The importance of the people you surround yourself with
Dealing with Imposter Syndrome
Boundaries
Finding Balance in Business and Life...2022-03-1740 minEvolve & Expand with Lorna47: You Have the Power to Change Your LifeA message from my heart to you. Last week I had this moment, where I was like it is so crazy that we have the power to change our life at any point. I know what you maybe thinking, what are you talking about Lorna, but listen in and find out, because I am here to give you back your power.
You can be, do and achieve anything you put your mind too.
Lets connect on Instagram: www.instagram.com/lornamckenna_
Join Loathing to Loving: https://lornamckenna.mykajabi.com/offers/T...2022-03-0820 minEvolve & Expand with Lorna46: The Power of Your Self-TalkYour words are the most powerful thing that you can use. They can change the momentum of your whole day. Crazy right?!
In todays episode of Making Mindset Matter, I dive deep into the the power of your self-talk and how to break free of it and the choices you can make.
Lets connect on Instagram: www.instagram.com/lornamckenna_
Join Loathing to Loving: https://lornamckenna.mykajabi.com/offers/Tr9kSQYB
Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Here is to...2022-03-0117 minEvolve & Expand with Lorna45: Why Self-Love is Important and Ways to Embody More Of ItDo you struggle to love yourself? Do you understand why self-love is important? Do you want to love yourself more?.
In todays episode, I dive deep into the topic of self-love and why it is important. Ways you can show yourself more love, and so so much more.
Lets connect onInstagram: www.instagram.com/lornamckenna_
Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Here is to Making Mindset Matter,
Lorna x2022-02-2124 minEvolve & Expand with Lorna44: Are you self-sabotaging yourself?Do you find yourself speaking to yourself negatively? Or do you say you are going to do things, and not do? If the answer is yes then these are just some of the signs you are self-sabotaging yourself.
In todays episode, I dive deep into the topic of self-sabotage and how you could be doing this. I talk very openly and honest about this topic, so listen in.
Episode breakdown
[01:11] What is self-sabotage?
[02:03] My experience with
[02:57] The signs of self-sabotage
[04:03] The power of the words you use...2022-01-3121 minEvolve & Expand with Lorna43: Making Mindset Matter and Gaining Mental Freedom with Laura EadeDo you know why your Mindset Matters?
Or how to have freedom of your mind?
If the answer is no, then this is the episode to you?
Today, I am joined by New Zealand based Mindset Coach Laura Eade for a very powerful conversation around mindset. We cover so many topics all around mindset, shifts to help you change your perspective and so much more.
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- MasterClass replay: www.facebook.com/makingmindsetmatter2022-01-2557 minEvolve & Expand with Lorna42: 5 Mindset Shifts to Help You Achieve Your GoalsHow many times have you set goals, and given up before you have even begun? Or found yourself wondering why your goals are just feeling further away?
If the answer is yes to any of these, then this episode is for you.
In today's episode of Making Mindset Matter, I dive into five mindset shifts to help you achieve your goals.
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- Apply for the Evolve & Expand Academy (doors close on 22nd Jan 2022): form.j...2022-01-1719 min
The Vibing and Thriving PodcastWHY MINDSET MATTERS & HOW TO GAIN MENTAL FREEDOM with Mindset Coach Lorna MckennaDo you think Mindset Matters? Do you want to gain mental freedom, If so this podcast is for you.Welcome to the Vibing and Thriving Podcast or welcome back. Today’s podcast is recorded with Lorna Mckenna another Mindset Coach and we chat all about WHY MINDSET MATTERS and how to GAIN MENTAL FREEDOM!There is so much value in this episode! I hope you find great value in it. If you do please share this podcast with someone who needs it.Much Love,Laura xxIf y...2022-01-1356 minEvolve & Expand with Lorna41: 5 Steps to Detach from Your Negative ThoughtsDo you often find yourself in a loop of a negative thought? Or you just cannot break away from this feeling that you are not good enough?
Trust me, I feel you. I have been there, and sometimes still catch myself.
In today's episode of Making Mindset Matter, I dive deep into the five step process that I use to detach from negative thoughts to help me move forward. So if you are ready to break free, and detach and choose again then this is the episode for you.
Are you enjoying the po...2022-01-1017 minEvolve & Expand with LornaBONUS EPISODE: Meditation for Stepping into Your 2022 Vision & Version of YOUBonus Episode time, and a slightly different episode to normal as I bring you a snippet of a guided mediation from the Reflect & Reset for 2022 Workshop.
This mediation guides you through the reflection on 2021, expressing gratitude for every moment, and most importantly yourself. Then releasing the things that are not serving you, and then connecting to the version of you that we are now entering in 2022.
If you would like to access the full workshop, the replay is in the Making Mindset Matter with Lorna Facebook Group. Link to j...2022-01-0414 minEvolve & Expand with Lorna40: Reflection, and Reflecting on the Last YearReflection, reflection, reflection!
It is really important for us to reflect to celebrate the last year.
In todays episode, I talk about the power of reflection and some tips to reflect on 2021!
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- Apply for a clarity call: form.jotform.com/212504722002034
- MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x2021-12-2810 minEvolve & Expand with Lorna39: What Beliefs Are Limiting You?What beliefs are limiting you? You may have heard the word limiting belief used, and not realise the power and patterns of the thoughts you hold.
In today's episode, I dive deep into what beliefs are limiting you from stepping forward and the process working through them.
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- Apply for a clarity call: form.jotform.com/212504722002034
- MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
...2021-12-2013 minEvolve & Expand with Lorna38: Switching Off to Switch OnSwitching off to switch on? What does that mean. Trust me I never realised the importance of it.
In today's episode of Making Mindset Matter, I discuss the power of switching off from technology, to be able to switch on with yourself and really dive in to what you truly desire.
The topics covered in today's episode include:
- What it means to switch off
- What questions to ask yourself
- My experience
- How the mind plays tricks on us
& so much more
...2021-12-1320 min
Evolve & Expand with Lorna37: The Real Authentic Truth of a Healing JourneyMy most authentic episode yet. I recorded this on this episode of Making Mindset Matter, on the back of a very emotional session with one my coaches. The emotions in this, are very raw, very vulnerable and the reality of a growth journey.
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- Apply for a clarity call: form.jotform.com/212504722002034
- MasterClass replay: www.facebook.com/makingmindsetmatter
Here is to Making Mindset Matter,
Lorna x2021-12-0613 min
Elevate & Ignite with Lillee Frances#09. Taking Full Ownership Of Your Life with Lorna MckennaWelcome to Episode 9! Todays episode is an exciting and juicy one with lots of golden nuggets! I am joined by Lorna Mckenna, an Empowerment & Mindset Coach who is passionate about helping people make their mindset matter.In this episode together we dive into:- The power and importance of your mindset and training it - How personal development can truly change your life- The importance of taking full ownership and responsibility of your life- How you can start taking small actionable steps towards your dreams - Tools you can implement al...2021-12-0556 min
Evolve & Expand with Lorna36: Discover Your Desires, Empower Yourself And Go After What You Want With Lillee FrancesDo you know what you truly want? Do you have big dreams? Do you know what it means to empower yourself?
This week I am joined by Empowerment & Mindset Coach, Lillee for a very powerful conversation about how to step into your empowerment, and how to discover what you truly want.
Lillee and I discuss an array of topics to really help you on your journey to being your most authentic self. Topics discussed are:
- What is empowerment
- What is it you truly want
- How do know why you have the desire you do
- The importance...2021-12-0243 min
Evolve & Expand with Lorna35: 8 Lessons You Need to HearReflection is super important, and through reflection we can see the beauty that lies within us.
In todays episode of Making Mindset Matter, I dive deep into 8 lessons you need to hear.
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- Apply for a clarity call: form.jotform.com/212504722002034
- MasterClass replay: www.facebook.com/makingmindsetmatter
- Relight & Rejoice Workshop: https://buy.stripe.com/00gfZCcwp5INbVm8ww
Here is to Making Mindset Matter,
Lorna x2021-11-2919 min
Evolve & Expand with Lorna34: Self-Awareness is the Key for Self-GrowthIf you don't have self-awareness then how do you know what to change? For so long, I was in this place of autopilot not realising what I needed to change. Then I became aware, and awareness is the highest form of self-love!
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- Apply for a clarity call: form.jotform.com/212504722002034
Here is to Making Mindset Matter,
Lorna x2021-11-2214 min
Evolve & Expand with Lorna33: 5 Key Things That Create Lasting ChangeChange can be scary. Change can be hard to know where to start. In today's episode I talk about 5 key things that have been important in my journey to change and helped me at each point along the way.
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- Apply for a clarity call: form.jotform.com/212504722002034
Here is to Making Mindset Matter,
Lorna x2021-11-1515 min
Evolve & Expand with Lorna32: Boundaries, What They Are And How Do You Set Them?Boundaries?! What are they, this is definitely something that I didn't know were a thing!
As a former people pleaser, who was scared to say 'no' to people, boundaries were definitely something I didn't know how to set. In todays episode, I have talk about what boundaries are, different ways to set them and the feelings involved.
Are you enjoying the podcast?
- For more discussion head over to Instagram: www.instagram.com/lornamckenna_
- Apply for a clarity call: form.jotform.com/212504722002034
Here is to Making Mindset Matter,
Lorna x2021-11-0819 min
Evolve & Expand with LornaEpisode 31 - Goal Setting And Tips For Achieving Your GoalsGoal setting... how many times have you set goals and not hit them? Well the thing is, the goal is important but its about who you become to bring that goal alive!
In todays episode, I dive deep into goal setting and some tips for hitting your goals.
Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ -
Apply for the EVOLVING YOU PROGRAMME: form.jotform.com/212504722002034
Here is to Making Mindset Matter, Lorna x2021-11-0112 min
Evolve & Expand with LornaEpisode 30 - Why it is never too late to change with Naomi HolbrookThis week, I am joined by Transformation
Naomi has dealt mental health for over 30 years, and is using her voice and passion to help transform the lives of others. This Is a very powerful conversation.
She is incredibly inspiring, and we touched upon so many topics including:
- Dealing with mental health
- Working through childhood trauma
- Experiencing the loss of a parent
- How your beliefs are holding you back
- The choices we make
- Why it is never too late to change
& so much more more.
To connect with Naomi, and to show her some appreciation...2021-10-2851 min
Evolve & Expand with LornaEpisode 29 - Why The Best Time To Start Is Now!That thing you have been putting off starting, well guess what?! There is never going to be a right time, the best time to start is now!
Trust me, I have held off doing things for so long but the secret is to start before you're ready. In todays episode I dive deep into what happens when you don't take action, and how you feel when you do.
In todays episode I cover:
- What happens when you put things off
- How you feel when you go for it
- Why the best time is now,
& some actions steps...2021-10-2516 min
Evolve & Expand with LornaEpisode 28 - From dealing with mental health, to developing self-belief with Emily ChapmanThis week, I am joined by one of my incredible clients Emily Chapman, for a very powerful conversation about transformation.
Emily has battled with mental health for over 10 years, and was told she would never achieve anything. That all change when she started to believe in herself, and invest her time, money and energy into her own transformation to be living a life she truly dreams of.
She is incredibly inspiring, and we touched upon so many topics including:
- Dealing with mental health
- The stories other people tell us
- You being the only one who can change...2021-10-2135 min
Evolve & Expand with LornaEpisode 27 - What is Investing in Yourself, and Why Is It Important?Do you know what it means to invest in yourself? Do you think an investment is just money? Do you know why it is important to invest in yourself?
If the answer is no, then this is the episode for you.
In today's episode of Making Mindset Matter, I dive deep into the topic of investing in yourself. I talk about my experiences, and I discuss in depth about:
- What it means to invest in yourself?
- Why it is important
- The different ways you can invest in yourself
- How to reframe your mindset around investing in...2021-10-1818 min
Evolve & Expand with LornaEpisode 26 - The Lessons I Have Learnt From Taking Risks, and Following My DreamsWow, what a whirlwind the last 2 and half months have been since leaving my job, to go all in on what it is a truly want to do.
In this weeks episode, I dive deep into the highs, lows and all the other bits inbetween, since following my dreams. I talk openly about the fears, doubts and all the lessons I have learnt since taking the leap into in the unknown.
If you are ready for some honesty, then listen in as this the episode for you.
Are you enjoying the podcast?
- For more discussion head over to Instagram...2021-10-1533 min
Evolve & Expand with LornaEpisode 25 - How Can You Create More Time In Your DayHow many times have you said: 'I wish I had more time,' 'Where has the day gone?' or simply 'I do not have enough hours in the day'
Trust me, I have said these things so many so many times. So If you feel like you just never have enough hours in the day then this episode is for you.
This week I talk about how to create more time in your day, and my experiences and top tips to help you make the most of your time, because after all... once time is gone we cannot get...2021-10-1115 min
Evolve & Expand with LornaEpisode 24 - How To Deal With Imposter SyndromeDo you find yourself questioning if you are good enough? Or that you are skilled enough for a job? Or do you sometimes feel like an imposter or a fraud?
If you have answered yes, to any of those questions, then this is the episode for you.
This week I talk about dealing with imposter syndrome, and ways to observe it and work through it. I talk openly about the feelings I get of feeling like a fraud, and how I overcome dealing with imposter syndrome.
In this episode, I discuss:
- What is imposter syndrome
- Where imposter syndrome...2021-10-0421 min
Evolve & Expand with LornaEpisode 23 - How To Build Your Confidence With Confidence Coach Jonny PardoeThis week I am joined by Confidence Coach, Jonny Pardoe for a very powerful conversation about tips to improve your confidence. Jonny is a coach, the podcast host of Self Esteem & Confidence Mindset Podcast and author who shares his experiences and top tips.
Jonny and I discuss an array of topics to really help you on your journey to becoming more confident. Topics discussed are:
- The most common problems people have with confidence
- How to change the way you speak to yourself
& some top tips to improve your confidence
If you are ready to build your confidence, then...2021-09-3044 min
Evolve & Expand with LornaEpisode 22 - Are You Being Present?Are you constantly working towards a new goal? Do you find yourself dwelling on the past? Do you know what it means to be present or are you living in autopilot? Do you appreciate the moments you have right now?
If any of those questions are making you wonder, then this is the episode for you.
This week I ask the question of, are you being present? Are you living in the now, or are you focusing too much on the past, or towards the future?
Recently I have realised that I have not being living in the now, I...2021-09-2712 min
Evolve & Expand with LornaEpisode 21 - How Not to Lose Yourself in a Relationship with Paige MurphyDo you lack confidence in relationships? Are you scared of losing yourself? Or are you trying to get over a heartbreak?
If you have answered yes, to any of these questions then this epsidoe is for you.
This week I am joined by Heartbreak Coach Paige Murphy, for a very powerful conversation about how to not to lose yourself in relationships.
Paige and I discuss an array of topics to really help you on your journey with relationships and being your authentic self. Topics discussed are:
- Why your relationship is a reflection of you?
- The common mistakes people...2021-09-2344 min
Evolve & Expand with LornaEpisode 20 - Why Is It Good To Fail?Do fear failure? Do you see failure as a negative? Have you ever let the fear of failure stop you from doing what you want?
If the answer is YES to any of those questions, then this episode is for you.
This week I discuss why failure is a good thing. Where the fear of failure often stems from and how you can switch your mindset around failure.
I touch upon my personal experiences, and how you can reflect on your 'failures' in order to be empowered, and learn and grow.
If you are ready to embrace failure, then listen...2021-09-2015 min
Evolve & Expand with LornaEpisode 19 - Stepping Into Your Confidence With Confidence Coach Sophie McMeekinDo you lack confidence? Do you know the power of the words you speak to yourself? Do you struggle with people pleasing? Are you unapologetically you?
This week I am joined by Confidence Coach, Shine with Sophie for a very powerful conversation about how to step into your confidence, and just be unapologetically you.
Sophie and I discuss an array of topics to really help you on your journey to being your most confident self. Topics discussed are:
- Why your mindset is everything and impacts the life you create
- The power of positive affirmations
- What confidence means
...2021-09-161h 02
Evolve & Expand with LornaEpisode 18 - How to Overcome Negative Self TalkThe most important conversations you will ever have is with yourself. In this episode, I will discuss how you speak to yourself, and ways to change the way you talk to yourself.
So if you are ready to change your narrative, and speak to yourself more positively then this is the episode for you.
Do you Want to hear more from the podcast?
For more discussion head over to instagram: www.instragram.com/lornamckenna_
Here is to making your mindset truly matter2021-09-1320 min
Evolve & Expand with LornaEpisode 17 - From Breaking Point to Breakthrough with Jessica LeamingFrom breaking point to breakthrough.... in todays episode I am joined by Jessica Leaming. Jess is an entrepreneur, micro-influencer and networking marketing leader who guided herself from breaking point to break through and is now inspiring and helping women do the same.
Jess and I discuss, why mindset matters, the importance of personal development, the pressure of showing up on social media, manifestation and so so so much more.
It was a powerful conversation, and I cannot wait for you to listen.
To connect with Jess & the BreakThrough Society, and to show her some appreciation she can be found on:
...2021-09-0944 min
Evolve & Expand with LornaEpisode 16 - My Journey To Making Mindset MatterWithout a doubt my most vulnerable episode yet. In this weeks episode I talk openly about my journey to realising why my mindset really mattered.
I share my journey from being someone lost, unhappy on the inside, no fulfilment and so negative. To me today, pursuing my passion, full of self-love and prioritising me.
I share my journey, to show you what’s possible when you choose YOU.
If you resonated with any of my journey, please don’t hesitate to reach out.
Want to hear more from the podcast?
For more discussion head over to instagram: www.instragram.com/lorn...2021-09-0639 min
Evolve & Expand with LornaEpisode 15 - Confidence Coaching with Luke AnningAnother guest has joined me for episode 15 of Making Mindset Matter. Today, I am joined by Confidence Coach Luke Anning, where we dive deep into discussion on an array of topics surrounding fitness and mindset.
Luke and I discuss, the mindset around fitness, the importance of sleep, how self-belief is the key to success, the importance of what you feed your mind, and so so much more.
To connect with Luke, and to show him some appreciation he can be found on:
Instagram: Luke.anning
Do you Want to hear more from the podcast?
For more discussion head over to...2021-09-0250 min
Shine With SophieStepping outside your comfort zone and punching your fears in the face with Self-Empowerment Coach Lorna MckennaDo you allow fears to stop you from doing something scary and stepping outside your comfort zone? Are you in a position where you are not happy but you are too scared to step away from what you're comfortable with? Are you ready to punch your fears in the face and step outside your comfort zone to create MAGIC?
On this weeks episode I am joined with Self-Empowerment Coach and host of Making Mindset Matter podcast Lorna McKenna, where we chat all about stepping outside your comfort zone, facing your fears, listening to your intuition and what i...2021-09-0144 min
Evolve & Expand with LornaEpisode 14 - Choosing Your DiscomfortWhat is more uncomfortable, staying the same as you are now and not being happy, or making a commitment to change and pushing through the discomfort?
It is up to you, to choose your discomfort.
In todays episode of Making Mindset Matter, I discuss the topic of choosing your discomfort. I talk about why change is uncomfortable, and why not changing is also uncomfortable.
Because everything is uncomfortable. You might as well choose the one that moves you closer to the life you want to live.
Want to see more from the podcast?
For more discussion head over to instagram...2021-08-3014 min
Evolve & Expand with LornaEpisode 13 - Mindset & Manifestation with Minnie CourtneyTwo firsts in episode 13 of Making Mindset Matter, with the first guest episode and first spiritual development episode. Today, I am joined by Manifestation & Business Coach Minne Courtney, where we dive deep into discussion on an array of topics surrounding manifestation.
Minnie and I discuss, what is manifestation, realising your worth and becoming an empowered manifestor, raising your vibrations, the power of gratitude and so much more.
To connect with Minnie, and to show her some appreciation she can be found on:
TikTok: manifestwithminnie
Instgram: minniecourtney
Do you Want to hear more from the podcast?
For more discussion head over...2021-08-2641 min
Evolve & Expand with LornaEpisode 12 - Do you know who you really are?Do you know who you really are? This was a question that I kept asking myself which started me on the path to self-discovery.
In this weeks episode of Making Mindset Matter, I dive into the topic of asking yourself do you know who you really are, as your most authentic self. I discuss what is authenticity, how you can show up as your authentic self, and some of the mindsets that stop you from being authentically you.
Want to hear more from the podcast?
For more discussion head over to Instagram: www.instragram.com/lornamckenna_
Here is to making...2021-08-2320 min
Evolve & Expand with LornaEpisode 11 - Why Does Mindset Matter?Do you know what mindset it? Do you know the different types of mindset? Do you want to change the way you view your experience of life?
If the answer is YES then this weeks episode for you.
In this weeks episode of Making Mindset Matter, I discuss why does mindset matter.
Listen in to find out what is mindset, and why it matters to how you experience life. Learn about the different types of mindset, and what it means to have a fixed vs growth mindset.
If you want to join the live masterclass on Wednesday 18th August 2021 with...2021-08-1624 min
Evolve & Expand with LornaEpisode 10 - How to Deal with Feeling OverwhelmedDo you often feel get this feeling of overwhelm? Do you find it difficult to work out your next step? If the answer is YES to these, then this episode is for you.
In this weeks episode of Making Mindset Matter, I discuss the feeling of overwhelm and how to get through it.
Listen in to find out what is the feeling of overwhelm, what it feels like when you feel it and how to change your mindset on how you view it. I discuss my recent experience with overwhelm, and give my five top tips for overcoming and navigating...2021-08-0918 min
Evolve & Expand with LornaEpisode 9 - The Importance of Self-LoveIt is true that the most important relationship that you have, is the one with yourself.
In this episode, I discuss the importance of self-love, what self-love is and some of the ways I implement self-love and the lessons I have learnt on my journey.
Find me on my instagram @lornamckenna_
Join the Facebook community 'Making Mindset Matter Community'
For all enquires, contact: lorna@evolveabetteryou.com2021-08-0221 min
Evolve & Expand with LornaEpisode 8 - Having the Attitude of GratitudeDo you often find yourself focusing on what you lack in life, rather than appreciating all that you have?
Or do you appreciate what you have, but want to know how you can be grateful for more?
If the answer is YES, then this is the episode for you.
In this weeks episode of Making Mindset Matter I discuss the importance of having the attitude of gratitude. This has been one of the biggest lessons I have learnt on my growth journey. Learn how to show gratitude for yourself, the life you have now, the people around you and so...2021-07-2621 min
Evolve & Expand with LornaEpisode 7 - You Are Exactly Where You Need To BeHave you ever wished you were further ahead than you are?
Or have you a day where you feel overwhelmed and need to recenter?
If the answer is YES, then this is the episode for you.
In this weeks episode of Making Mindset Matter, I talk about the importance of reminding yourself that you are exactly where you need to be.
Want to see more from the podcast?
For more discussion head over to instagram: www.instragram.com/lornamckenna_2021-07-1913 min
Evolve & Expand with LornaEpisode 6 - The Power of Pushing Through LimitsDo you have reach the first hurdle then feel like giving up?
Or do you find yourself feeling resistance and let it win?
If the answer is YES, then this is the episode for you.
In this weeks episode of Making Mindset Matter I discuss the power of pushing through limits you set yourself in your mind. Learn how old thought patterns can limit you, and how pushing through can set a new standard of what truly is possible.
Want to see more from the podcast?
For more discussion head over to instagram: www.instragram.com/lornamckenna_2021-07-1218 min
Evolve & Expand with LornaEpisode 5 - The Importance of FeedbackIf someone gives you feedback do you see it as criticism, or an opportunity for growth?
In this weeks episode of Making Mindset Matter, I discuss the importance of asking for feedback.
Learn how you view feedback can change your perception and direction, and how to go from seeing feedback as criticism to the endless opportunities for growth.
Want to see more from the podcast?
For more discussion head over to instagram: www.instragram.com/lornamckenna_2021-07-0511 min
Evolve & Expand with LornaEpisode 4 - My Physical Development JourneyThis is probably my most vulnerable episode yet. In this weeks podcast, I discuss my physical development journey over the last 4 years.
I discuss topics including limiting beliefs, poor body positivity image, my perception of exercise and the ups and downs of a physical growth journey.
Want to see more from the podcast?
For more discussion head over to instagram: www.instragram.com/lornamckenna_2021-06-2829 min
Evolve & Expand with LornaEpisode 3 - 5 Key Lessons I Have Learnt on My Growth JourneyIn the third episode of Making Mindset Matter, I discuss the 5 key lessons I have learnt on my growth journey.
Do you know what the key to lasting change is?
Do you know why mindset really does matter?
Do you know the importance of celebrating your journey, success and the importance of gratitude?
If you want to know the answers to the above, with some real life experiences, that can help you on your growth journey...
Then this is the episode for you!
Want to see more from the podcast?
For more discussion head over to instagram: www.instragram.com...2021-06-2120 min
Evolve & Expand with LornaEpisode 2 - Progress Over PerfectionIn the second episode of Making Mindset Matter I discuss why you should strive for progress over perfection.
Are you someone who describes themselves as perfectionist?
Do you feel like everything has to be perfect before you take action?
Or do you feel like you're not making it closer to your goals?
If the answer is yes to any of the above, then this episode is for you.
Want to see more from the podcast?
For more discussion head over to instagram: www.instragram.com/lornamckenna_2021-06-1414 min
Evolve & Expand with Lorna1: Feel the Fear and Just Do It AnywayFear... the dreaded fear we all feel. In the first episode of Making Mindset Matter I discuss the topic of feeling the fear and just doing it anyway.
Have you ever feared something, and it has stopped you from doing something?
Do you feel like you're the only one that has your fears?
Or can you remember a time when you leant into a fear, and just did something anyway?
If the answer is yes to any of the above, then this episode is for you.
Want to see more from the podcast?
For more discussion head over to instagram...2021-06-0714 min
Evolve & Expand with LornaIntro - Making Mindset Matter with Lorna McKennaIntro - Making Mindset Matter with Lorna McKenna by Lorna McKenna2021-06-0301 min