Shows
Bad Boy RunningEp 282 - How to run (and win) your first 100 miler with Lorna Spayne and Richard McDowellSend us a textIn this episode, Jody speaks to long-suffering BBR members, Lorna Spayne and Richard McDowell (aka #CFTB), about their recent victories at Centurion Running's Thames Path 100 ultramarathon. Both finished first in their respective categories - while Richard set a new course record and new record for any Centurion 100 mile race.This epic episode goes right back to explore both Lorna's and Richard's background in running before they tackled their first 100 miler, what their build-up was and breaking down the race experience.Enjoy!If you enjoyed this episode please...2021-06-112h 56
Run to the HillsEpisode 38 - Lorna Spayne & Richard McDowell - Thames Path 100 WinnersWelcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie talks to Thames Path 100 winners Lorna Spayne & Richard McDowell.Richard was the outright winner with an...2021-05-211h 34