Shows
Life LiberatedJosh Connolly on Sobriety, Fatherhood & the Wounds We CarryIn this raw and revealing conversation, I sit down with mental health advocate and speaker Josh Connolly to talk about his journey from addiction to emotional resilience.We explore:– What sobriety really looks like behind the scenes– The invisible weight of dysfunctional families– Fatherhood after a painful upbringing– Why spiritual spaces can feel toxic (and how to tell the difference)– Masculinity, narcissism, emotional intelligence & self-leadershipThis one’s for the cycle-breakers. The ones doing the work. The ones raising the future w...
2026-02-0651 min
Comedy of the WeekTime of the WeekChloe Slack presents an Anniversary Special celebrating 81 years of Time Of The Week alongside former host Ruth Paul (special guest Ellie White). Plus: items on Tall Sons, viral dances and we answer the question ‘Do women feel storms more than men?’Sian Clifford stars as self-important journalist Chloe Slack in this comedy series parodying women’s current affairs and talk shows, surrounded by an ensemble cast of character comedians.Chloe Slack - Sian Clifford
Ruth Paul - Ellie WhiteEnsemble cast:
Ada Player
Alice Cockayne
Aruhan Galieva
Ayoade Bamgboye
Caroline Elms
Em Prendergast
Jodie...
2025-12-2928 min
Life LiberatedThe Final Shed - Closing 2025 LiberatedThe Final Shed — Completing the Cycle to RebirthThis isn’t just an episode.It’s a ritual.As 2025 ends, we stand at the close of a 9-year karmic cycle and on the threshold of a powerful energetic rebirth.In this episode, I guide you through:🕯️ What the end of this cycle really means for your healing🐍 The medicine of the Year of the Snake — and what you’re being asked to shed🌀 How to work with your...
2025-12-2317 min
Bricks & More: Unlocking Real Estate ValueHow to profit from power with Lorna WalkerIn this episode of Bricks & More, Adrian Strittmatter sits down with Lorna Walker, co-founder of Camion Energy, to uncover a new kind of real estate value unlocker – your energy strategy.Lorna explains how controlling consumption, electrifying portfolios, and leveraging onsite energy infrastructure can turn costs into ROI. Drawing on her experience at CBRE and her entrepreneurial ventures, she reveals why the real estate and energy sectors are no longer separate – they’re converging.Key talking points:⚡ Why electrification isn’t just an environmental move – it’s a financial one🏢 How landlords can...
2025-11-1043 min
The Ordinary EliteThe Ordinary Elite - E10 - Glasgow's homeless crisisThe Ordinary Elite is a Scottish podcast brought to you from Glasgow by John McGovern and Mike Dailly. Both are Solicitor Advocates - John a criminal defence lawyer and Mike a civil litigation practitioner and social justice campaigner. In our 10th episode of Season 4, we discuss Glasgow homeless crisis. We're joined by Homeless Project Scotland's (HPS) Colin McInnes who runs a night shelter and soup kitchen in Glasgow city centre for people who're street homeless; and Govan Law Centre's head of homelessness services and senior solicitor, Lorna Walker. Last week Glasgow City Council refused planning permission for HPS's night...
2025-10-1444 min
Life on TenYou are not your job: Finding purpose through serving othersSend us a textThe question "What do you do?" has become America's default conversation starter, but guest Lorna Owens believes we're asking the wrong question. "You are not your job," she states emphatically during this profound conversation. As a nurse, midwife, attorney, entrepreneur, author, and humanitarian, Lorna defies easy categorization – and that's precisely her point. Join Vanessa and Angela on this fascinating discussion about finding what matters in your life on 10!
2025-09-1439 min
Tales of a Travel AgentEpisode 23: We have a Guest!This week, Becky and Jake are joined by their very first guest — Lorna Willis Edwards from TIPTO! 🎉 Get ready for a jam-packed episode as Lorna shares her 29-year journey in the travel industry, spills insider secrets about planning epic events, and reveals the wildest requests she’s ever had (yes, someone really only eats chips and bread!).From hotel horror stories and tips for networking to what really happens when travel agents get too drunk at events, this episode is full of laughs, lessons, and behind-the-scenes gossip from the world of travel. Plus, Becky tests Lorna with a...
2025-09-0850 min
Boo Walker's Drowning in WordsThe storm in my brainIt’s been nearly two weeks since I hit my deadline, and I still feel like I’m shaking off a bit of PTSD, but a sense of being totally and utterly alive has come over me. It’s like I’m stripped naked and wandering, raw to the bone, a creative man without a thing he’s creating, my soul bared, the call of the unknown lighting my path. I just finished the new and brilliant documentary about Billy Joel on HBO, and I came away feverishly inspired to chase after new tales.Drowning i...
2025-08-2308 min
Life LiberatedMy Reiki Attunement & the Power of Energy Initiation - An Interview with Helen Williams - pt 4This final episode, in our 4 part series with Helen, is personal. I share my own Reiki attunement journey with Helen, and how it cracked open my intuition, my healing gifts, and my path. We talk about what it means to be attuned, why this energetic initiation matters, and how it opens a lifelong relationship with energy, spirit, and self-trust.
2025-08-1549 min
Life LiberatedChanneling Wisdom Beyond the Veil - An Interview with Helen Williams - pt 3Can anyone channel? What are we actually tuning into? In our 3rd episode, Helen shares the grounded truth about channeling higher beings, loved ones, guides, and energies beyond the physical — and how this isn’t about escapism, but embodiment. If you've ever sensed you're not alone, or longed to hear the whisper of the unseen, this episode will open the door.
2025-08-0836 min
Life LiberatedSoul Work & Spiritual Wholeness - An Interview with Helen Williams pt 2What even is a soul? Where does it go when we feel numb, lost, or scattered? In this episode, Helen and I unpack soul fragmentation, soul retrieval, and the sacred journey of remembering who you are. We talk soul families, energetic belonging, and how to reconnect with the parts of you that may have fled — so you can come home, fully.
2025-08-0135 min
Life LiberatedPast Lives & Present Truths - An interview with Helen Williams Pt 1In this powerful first episode of our deep-dive series with Helen Williams from Healing Works, we explore how your past lives might still be shaping your present. We discuss karmic imprints, soul contracts, and the invisible threads that connect who you were — with who you’re becoming. If you've ever felt stuck, strange, or like you're carrying something that's not quite yours… this one's for you.
2025-07-2528 min
Life LiberatedGratitude as a Gateway to ExpansionGratitude isn’t just a feeling — it’s an energetic frequency that unlocks abundance, connection, and joy. In this episode, we explore how true, embodied gratitude can expand your reality and invite more of what your soul is ready for.
2025-07-1111 min
Life LiberatedFinding Peace in the Present MomentPeace isn’t something you find — it’s something you remember. This episode invites you into mindfulness practices, somatic grounding, and present-moment awareness that reconnect you to calm, clarity, and your own inner anchor.
2025-07-0412 min
Life LiberatedThe Role of Play and Joy in Personal DevelopmentJoy is not frivolous — it’s foundational. In this episode, we unpack how play and creativity are not just fun, but essential for nervous system healing, resilience, and reclaiming your light. You don’t need to earn your joy. You get to live it now.
2025-06-2713 min
Life LiberatedBeyond Healing — Living a Liberated LifeIn this episode, we explore what comes after healing — the art of living in alignment with your truth. This is about embodiment, nervous system safety, and letting your liberation inform how you live, love, and lead. You didn’t do all that healing work just to survive — it’s time to thrive.
2025-06-2040 min
Life LiberatedWhen Relationships Trigger Old WoundsRelationships are some of our most powerful mirrors — and sometimes, they reflect back the wounds we thought we’d healed. This week, we explore how to recognise relationship triggers, move through them with compassion, and deepen connection without losing yourself in the process. Expect truth, tools, and a whole lot of humanity.
2025-06-1307 minLife LiberatedFacing Fear: Turning Resistance Into GrowthFear doesn’t mean stop — it often means ‘this is the way’. In this powerful episode, we unpack how fear and resistance are often signs that growth is knocking. You’ll learn how to meet fear with curiosity, ground your body in courage, and reframe resistance as wisdom in disguise.
2025-06-0607 minLife LiberatedDealing With Healing FatigueHealing is beautiful — but let’s be real, it can also be exhausting. If you’ve hit a wall, felt overwhelmed by your own growth, or started resenting the very practices that once helped… this episode is for you. Let’s talk about healing fatigue, how to navigate it, and why rest, play, and real-life integration are medicine too.
2025-05-3011 minLife LiberatedThe Art of Surrender: Letting Go of ControlWhat if surrender isn’t giving up, but growing up? In this episode, we explore the misunderstood art of surrender — not as weakness, but as deep trust. You’ll learn why healing often demands letting go of timelines, outcomes, and control, and how to soften into the present without spiralling. This is your invitation to meet uncertainty with grace.
2025-05-2309 min
Scripture UntangledSeason 10: Episode 2 | Alana Walker Carpenter | Faith & Business: Is There a Place for Both?Listen to Alana Walker Carpenter, a visionary leader, passionate coach, and the Founder and CEO of Intriciti, an organization that inspires business leaders to meaningfully integrate their faith and work being interviewed by veteran journalist, Lorna Dueck. Alana is also the Founder and CEO of the Canadian Centre for the Integration of Faith & Business. In this episode, Alana talks about the incredible opportunity she has to minister within the corporate world to business leaders and help integrate faith and business in a powerfully meaningful way.Read the transcript: biblesociety.ca/transcript-scripture-untangled-s10-ep2...
2025-04-2938 minLife LiberatedManifestation Isn’t Magic – It’s Strategy & Self-TrustManifestation isn’t about wishful thinking. It’s about ALIGNMENT. 🚫 No, you don’t need to just “think positive.” 🚫 No, a vision board alone won’t change your life. 🚫 No, manifestation isn’t magic—it’s strategy. The reality you create comes down to 3 things: 1️⃣ What you believe you deserve 2️⃣ The energy you embody daily 3️⃣ The actions you take (or don’t take) If your habits, beliefs, and subconscious fears don’t align with what you want—you’ll block it...
2025-04-2110 minLife LiberatedWhy Hustling Harder Won’t Heal YouHealing is NOT just another thing to hustle for. If you’re constantly pushing, fixing, and forcing your growth—without ever resting—you’re not healing. You’re just burning out in a different way. Healing requires stillness. Transformation requires integration. Growth requires time to process. Your nervous system isn’t designed to be in “fix myself” mode 24/7. So if you feel exhausted despite doing all the inner work, this episode is for you. Let’s redefine what re...
2025-04-1509 minLife LiberatedShadow Work 101 – The Parts of You That Hold the Key to Your PowerWhat if the parts of yourself you’ve been avoiding are actually the key to your power? Shadow work isn’t about ‘fixing’ yourself. It’s about integrating the emotions, habits, and fears you’ve been taught to suppress—so they stop controlling you in the background. ⚡ Ever judged someone for being ‘too much’? ⚡ Keep self-sabotaging but don’t know why? ⚡ Get irrationally triggered by certain people or situations? That’s your shadow trying to get your attention. And when you finally turn toward it...
2025-04-0711 minLife LiberatedAligning With Your Authentic SelfAre you truly yourself—or just a version of you that feels ‘acceptable’ to others? So many of us go through life… ⚡ Saying what we think people want to hear ⚡ Playing small to avoid judgment ⚡ Hiding parts of ourselves to ‘fit in’ But the truth? The more we suppress who we really are, the more disconnected, anxious, and lost we feel. In this episode Lorna unpacks all this proving authenticity isn’t about being the same person all the time—it’s about...
2025-03-3110 minLife LiberatedExploring Holistic Healing with Helen Williams of Healing WorksIn this enlightening episode, I sit down with Helen Williams, a renowned practitioner specializing in energy healing, Reiki, mediumship, and animal telepathy. Helen shares her journey into the world of holistic healing and offers insights into how these practices can enhance well-being.What We Discuss:•The fundamentals and benefits of energy healing and Reiki.•An introduction to mediumship and its role in spiritual communication.•The fascinating realm of animal telepathy and how it can deepen our connection with animals.•Practical advice for those interested in ex...
2025-03-271h 46Life LiberatedNon Violent Communication - How to talk so others listen, and listen so others feel heard.If you’ve ever found yourself in a tough conversation, struggling to express yourself without conflict or truly hear what the other person is saying, this episode is for you. My guest today is Jen from *Grok The World*, an expert in Nonviolent Communication. She’s here to break down what NVC is, why it matters, and how we can use it to create more understanding, empathy, and connection in our daily lives. We’ll be talking about the core principles of NVC, common communication pitfalls, and practical ways to shi...
2025-03-0438 minLife LiberatedThe Growth Spiral: Why Healing Isn't Linear (and That’s a Good Thing)Ever feel like you’re making progress—only to find yourself back in old patterns? Healing isn’t a straight path; it’s a spiral. You revisit lessons, uncover deeper layers, and sometimes feel like you’re moving backward when, in reality, you’re evolving.In this episode of Life Liberated, we’re exploring:🔄 Why healing happens in cycles, not straight lines🔄 How to embrace setbacks as part of your expansion🔄 A mindset shift that helps you trust your personal timelineGrowth isn’t about never struggling—...
2025-02-2518 minLife LiberatedUnlearning Limiting Beliefs: Rewriting the Stories That Hold You BackWhat if the biggest thing standing in your way… was you? Limiting beliefs are like invisible walls we build around ourselves—shaped by past experiences, societal conditioning, and fear. But here’s the truth: you weren’t born with these beliefs. And that means you can unlearn them. In this episode of Life Liberated, we’re breaking down: 🔎 How limiting beliefs are formed and why they feel so real 🔎 A powerful exercise to uncover the subconscious stories running your life 🔎 How to rewire your mindset and re...
2025-02-1816 min
Table Talk with BBYOInsiderIC 2025 Teen Press Corps Interviews: Evan Kinnane, Lorna Courtney, Ben Jackson WalkerToday on Table Talk with BBYOInsider, we are LIVE from International Convention 2025 with a special guests—Evan Kinnane, Lorna Courtney, Ben Jackson Walker! These three Broadway stars have taken the stage by storm, and they’re here to share their incredible journeys in theater. Tune in as we dive into their creative processes, challenges, and triumphs, and get a glimpse into the future of Broadway through their eyes.
2025-02-1419 minLife LiberatedRadical Self-Love: Why Discipline is the Ultimate Act of Self-CareSelf-love isn’t just bubble baths and affirmations—it’s self-discipline. It’s showing up for yourself, setting boundaries, and doing the hard things that your future self will thank you for. In this episode of Life Liberated, we’re redefining self-love as an act of devotion. We’ll explore: 💡 Why true self-worth requires discipline and consistency 💡 The difference between fleeting self-care and deep self-respect 💡 Actionable ways to integrate self-love into your daily life—beyond the surface level Loving yourself means committing to your growth, even when...
2025-02-1111 minLife LiberatedFrom Surviving To Thriving: Shifting The MindsetAre you truly living—or just getting by? So many of us spend our lives in survival mode, constantly reacting, playing small, and feeling stuck. But what if you could shift your mindset and start thriving instead? In this episode of Life Liberated, we’re diving deep into what it really means to move from survival to abundance. We’ll explore: •The hidden mental patterns keeping you in survival mode •How to rewire your mindset for creativity, confidence, and expansion •Practical steps to break free from scarcit...
2025-02-0415 minLife LiberatedEmotional Detox: Clearing the Path to GrowthIn this episode, we explore the power of releasing stored emotions and how it can transform your mental, emotional, and physical well-being. Discover practical tools and practices like journaling, somatic work, and mindfulness to help you process emotions, let go of what no longer serves you, and create space for personal growth. Whether you're feeling stuck, overwhelmed, or simply curious about emotional healing, this conversation offers actionable insights and guidance for anyone ready to clear the path to a more balanced and vibrant life. ...
2025-01-2813 minLife LiberatedBreaking the Chains: Healing Generational Trauma for True GrowthIn this episode of Life Liberated, we dive deep into the world of inherited trauma—those invisible patterns passed down through generations that shape our lives in ways we might not even realise. We’ll explore how these family imprints can impact personal growth and how to consciously break free from limiting cycles. If you’ve ever felt stuck or like you’re carrying emotional baggage that isn’t entirely your own, this episode is your guide to understanding and healing inherited trauma. It’s time to br...
2025-01-2116 minLife LiberatedHealing, Where To Begin?In the first episode of the year, we dive into the journey of healing and explore how to take those crucial first steps, even if you’ve been walking this path for some time. Whether you're recovering from emotional wounds, physical challenges, or spiritual disconnect, knowing where to start can feel overwhelming. Together, we’ll discuss suffering and the root causes of why we suffer, from there, we’ll take a look at practical approaches to begin the healing process, the importance of self-awareness, and how we can ease our ow...
2025-01-1440 minLife LiberatedClosing 2024 with Clarity, Courage, and LiberationAs we wrap up 2024, this special episode of Life Liberated invites you to pause, reflect, and prepare for a more aligned and empowered 2025. Together, we’ll explore the lessons of the past year and create space for growth, healing, and intentional living in the year ahead. Through thoughtful reflections and powerful insights, you’ll be guided to: ✨ Reflect on 2024's lessons, moments of joy, and areas where you may have held yourself back. ✨ Identify what you’re ready to release and what you’re grateful for. ✨ Embrace five key lessons fo...
2024-12-1711 minLife LiberatedFree Will: Choice or Illusion?Are you in control of your choices—or is it all an illusion? In this mind-bending episode of Life Liberated, we uncover the hidden forces shaping your decisions: from neuroscience to philosophy, from the subconscious to societal influences. What if everything you thought about free will is wrong? Tune in as we challenge your beliefs, asking … Are our decisions truly our own, or are they shaped by forces beyond our control—biology, environment, and fate? Join us as we explor...
2024-12-1016 minLife LiberatedBreathwork: Healing With The Breath. An Interview With Joe, Ropana BreathworkOn this episode of Life Liberated, we sit down with Joe from Ropana Breathwork to explore the transformative power of breathwork. What is breathwork? How can something as simple as breathing lead to profound healing? Joe unpacks this ancient yet increasingly popular practice, explaining how intentional breath patterns can release emotional blockages, reduce stress, and ignite self-discovery. We dive into the reasons breathwork has become a global phenomenon, its life-changing benefits, and why so many are turning to this accessible healing modality to break free from...
2024-12-0339 minLife LiberatedEpisode 38: Projection - Seeing Yourself Through OthersDo you find yourself frustrated, hurt, or confused by others’ behavior? What if those reactions weren’t about them—but about you? In this powerful episode of Life Liberated, we explore the fascinating concept of projection—how we see our own unresolved emotions, fears, and desires reflected in others. Drawing from yogic philosophy, Buddhist teachings, and cutting-edge neuroscience, we uncover why people act as mirrors for our inner world and how recognizing this can transform your relationships and self-awareness. ✨ What’s inside this episode?- The role of avidya...
2024-11-2620 minLife LiberatedEpisode 37: The Power Of Prayer: Connecting Beyond The Egoic MindPrayer is more than words—it’s a profound practice that connects us to something greater, bringing clarity, peace, and purpose. In this episode of The Life Liberated Podcast , we dive into the transformative power of prayer, exploring its roots in yogic philosophy, Buddhist mindfulness, and modern science. ✨ What you’ll learn in this episode: - How prayer shapes your mental, emotional, and physical well-being - The connection between surrender (Ishvara Pranidhana) and healing - Buddhist insights on cultivating compassion through intention - The neur...
2024-11-1925 minLife LiberatedFeel the Fear and Do It Anyway: Overcoming Fear, Embracing Failure, and Expanding at Your Own PaceIn this powerful episode of Life Liberated Podcast, we tackle one of life’s biggest obstacles: fear. Why does fear hold us back, and how can we work with it—rather than against it—to grow and achieve our goals? Join us as we explore the deep-rooted psychology of fear, the impact of failure, and why both are essential for personal growth. Drawing on wisdom from yogic and Buddhist philosophies and backed by science, we discuss:- Why Fear Holds Us Back: Discover how our brains are wired to avoid risk and stick...
2024-11-1226 minLife LiberatedEpisode 35: Living Liberated Through GriefIn this deeply resonant episode of the Life Liberated Podcast we explore the transformative journey of navigating grief. Grief can be a profound, complex experience that often leaves us feeling trapped and overwhelmed. Yet, within the depths of sorrow, there exists a path to liberation and growth. Join us as we unpack the ways we can approach grief not as something to "get over," but as a meaningful part of our story that offers wisdom, resilience, and, ultimately, freedom. ...
2024-11-0528 minLife LiberatedJourney into Deeper Healing with a Shamanic Energy HealerIn this enlightening episode of Life Liberated, we sit down with Melissa, a shamanic energy healer who shares her profound insights and experiences in the world of energy healing and spiritual transformation. Join us as we explore the ancient practices of shamanism and the transformative power of energy work. Melissa delves into her personal journey, revealing how she discovered her calling and the challenges she faced along the way. Listeners will learn about the various techniques used in shamanic healing, including energy clearing, soul retrieval, and the use of...
2024-10-2345 minLife LiberatedThe Energetic Body: The Part It Plays In Your Journey Of Healing & Growth.Tune in to our latest episode, where we dive deep into the Energetic Body and its vital role in healing and personal growth.Discover how the energy we carry affects our physical, emotional, and spiritual well-being, and learn practical tools to harness this power for transformation.✨ In this episode:- Explore the connection between energy and healing.- Unlock the secrets of chakra balance and aura cleansing.- Learn how to align your energetic body for growth and self-discovery....
2024-10-1533 minLife LiberatedEpisode 32 - Journey through IVF and PostPartum Psychosis- Monica’s StoryImagine journeying through the difficulty of IVF as a same sex couple, to then experience post partum psychosis.Today’s episode is a powerful and personal story of hope, resilience and love.Whether you can relate to being a parent or not, this story ensures to uplift and inspire you, as we shed light on often unspoken about topics.Content warning:This episode contains details on miscarriage, IVF, post partum psychosis and other related topics.
2024-10-0845 minLife LiberatedEpisode 31: Movement Meditation - Feeling is HealingIn this intricate episode, Lorna draws on many subjects to unify the core premise of Yoga and its intrinsic mind-body connection.Exploring the Fascia System, The energetic body, the nervous system and more, Lorna weaves wisdom into the ideas behind movement meditation being one of the best healing tools you can use on your journey of growth and development.Join Lorna as she delves into the science behind the mind body connection and how movement meditation (asana practice amongst others) can help you to release and heal things you...
2024-10-0127 min
Going North Podcast#WellnessGPS Bonus Ep. – How To Rewrite Your Story & Find Empowerment After Divorce with Jamila Cassim (@jamcassim)“At any stage in your life, you have the power to rewrite your story.” – Jamila Cassim Today’s featured bestselling author is a mom, brand ambassador, Certified NLP Practitioner, Certified Life Coach, and Theta Healing Practitioner, Jamila Cassim. Jamilia and I had a fun on a bun chat about her story in the bestselling book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, the healing power of writing, and more!!Key Things You’ll Learn:What inspired Jamil...
2024-09-2438 minLife LiberatedEpisode 30 : Embracing the Villain: Owning Your Role in Someone Else's StoryIn this thought-provoking episode of Life Liberated, we dive into the uncomfortable truth that sometimes, no matter our intentions, we end up as the "villain" in someone else's story. But what if that's okay? Join us as we explore the freedom that comes with accepting this role, letting go of the need to please everyone, and finding peace in your own truth. Discover how embracing this perspective can lead to personal growth, stronger boundaries, and a more liberated, authentic life.
2024-09-1316 minLife LiberatedEpisode 29: Breaking Free from the Victim Mindset: How to Take Control and Reclaim Your PowerEver feel stuck in a cycle of blame, convinced that your problems are caused by external forces beyond your control? In this transformative episode of Life Liberated, we dive deep into the roots of victim mentality and explore how we may unknowingly contribute to our own challenges. Drawing on the groundbreaking research of Brené Brown, ancient wisdom from yogic and Buddhist philosophies, and even insights from Marxist theory, we unravel the complex dynamics of shame, vulnerability, and accountability.Join Lorna from her garden, as we uncover how early childhood experiences shape our defenses, how s...
2024-08-3145 minLife LiberatedEpisode 28: Turn Your Anger Into Your AllyIn the latest episode of Life Liberated, we dive deep into one of the most powerful and misunderstood emotions: Anger. Anger isn’t just a fleeting emotion—it's a messenger, a signal that something within us needs attention. This episode explores what anger truly is, uncovering both the collective and individual causes that ignite it. We’ll examine how anger, when suppressed, can manifest physically in our bodies, leading to stress, illness, and emotional turmoil.But anger doesn’t have to be destructive. Learn how to r...
2024-08-2037 minLife LiberatedEpisode 27: Overcome Self Sabbotage With The Art Of Non-StealingDelve into the ancient concept of Asteya, or "non-stealing," and explore its profound relevance in our modern world. Join us as we uncover how this ethical principle from yoga can guide us to live with greater integrity and respect for ourselves and others. We discuss practical ways Asteya shows up in daily life, from managing time and respecting intellectual property to honoring emotional boundaries and commitments. We also examine the roots of self-sabotage, often planted in childhood, and how overcoming these patterns is essential to practicing Asteya.
2024-08-0520 minLife LiberatedEpisode 26: Heal your mind and body with Sound. Amy Autumn InterviewJoin Lorna from her garden today, in Episode 26 of the Life Liberated Podcast, where we delve into the transformative power of sound healing with renowned expert Amy Autumn.
Discover how sound can harmonize your mind and body, reduce stress, and promote overall wellness.
Join us as Amy shares her journey, techniques, and tips for incorporating sound healing into your daily life.
Whether you're new to this practice or looking to deepen your understanding, this episode offers valuable insights and inspiration for your path to holistic health.
@awakenwithamyautumn
2024-07-3038 min
Life LiberatedEpisode 25: Your Vibe Attracts Your Tribe: The Power of Community and ConnectionIn this compelling episode of the Life Liberated podcast, we delve into the profound impact that community and connection have on our lives. Discover why the people you surround yourself with are crucial to your well-being and success. We explore the saying "your vibe attracts your tribe" and unpack how we tend to attract and become like the five people we spend the most time with.Journey back to humanity's origins to understand our innate need for community and how modern society often falls short in fulfilling this essential aspect of our evolution.
2024-07-0321 min
Life LiberatedEpisode 24: Learning To Let GoIn this enlightening episode of Life Liberated, we delve into the profound and often challenging journey of learning to let go. Our host, Lorna explores the transformative power of releasing attachments, whether they be to past experiences, unfulfilled expectations, or toxic relationships.Listeners will discover practical strategies to cultivate a mindset of acceptance and find peace in the present moment. Through a heartfelt discussion and real-life examples, this episode provides valuable insights on how letting go can lead to greater emotional freedom and overall...
2024-06-2515 min
Life LiberatedEpisode 23: Integration - How To Turn Your Healing To GrowthTune in to our latest episode as we dive deep into the art of Integration! Whether you’re navigating personal growth, healing from past experiences, or seeking harmony in your life, this episode is a must-listen.
Integration is the bridge between healing and growth. It’s what allows our profound experiences to take root and flourish in our lives. By understanding the importance of integration, and by actively engaging in practices that support it, we can create lasting change and continue to evolve on our journey.
And that’s what this episode is for.
Join us for an enlightening conversation that w...
2024-06-1820 min
Life LiberatedEpisode 22: Authenticity Emerging: Discovering Your True PurposeUnlock the Secrets to Living Authentically and Finding Your True Purpose. Listen along as we embark on a profound journey to explore "Authenticity Emerging: Discovering Your True Purpose."In this compelling episode, we delve deep into the essence of authenticity and its critical role in living a fulfilling and meaningful life. Host Lorna takes you through an enlightening discussion on how to connect with your true self and uncover your unique purpose in the world.What You’ll Discover in This Episode:The Meaning of Authenticity-Understand what it truly means to be authentic and how it...
2024-06-1032 min
Life LiberatedEpisode 21: Embracing Joy - Uncovering the Barriers and Cultivating AbundanceIn this transformative episode of the Life Liberated Podcast, host Lorna Walker delves deep into the universal quest for joy and the common barriers that keep us from fully experiencing it. Titled "Embracing Joy: Uncovering the Barriers and Cultivating Abundance," this episode blends ancient wisdom with modern science to provide a comprehensive guide to rediscovering and nurturing joy in your life.Lorna explores the insights of yogic and Buddhist philosophy, revealing how mindfulness, gratitude, and loving-kindness can help transcend suffering and align us with our natural state of bliss.
2024-06-0424 min
Life LiberatedEpisode 20: Sankalpa MeditationUnlock your highest potential with this transformative Guided Sankalpa Meditation! Dive deep within yourself to discover and set powerful intentions that align with your deepest values and aspirations.
Join us on this enlightening journey where you'll learn to cultivate self-awareness, clarity, and purpose. Our guided meditation will help you uncover your true desires and craft a Sankalpa—a heartfelt intention that empowers you to live a more meaningful and fulfilled life.
Whether you seek inner peace, resilience, or a deeper connection with your authentic self, this Sankalpa meditation is designed to help you manifest your highest purpose. Experience the profound im...
2024-05-2809 min
Life LiberatedEpisode 19: Intentions: The key to unlocking growth, potential and liberation.Are you ready to unlock the power of intention and transform your life? Tune in to the latest episode of The Life Liberated Podcast where we reveal how setting intentions can lead you to a more liberated, purposeful, and joyful existence.Discover the secrets behind this powerful practice and learn how aligning your actions with your deepest values can bring clarity, focus, and personal growth. We'll delve into the science and psychology that show how your thoughts and intentions shape your reality, and provide...
2024-05-2826 min
Life LiberatedEpisode 18: Grounding: Too Good To Be True With Clint OberThis week on the Life Liberated Podcast, we have an extraordinary guest who is revolutionizing the way we think about health and wellness. Join us for an inspiring interview with Clint Ober, the pioneer behind the ground-breaking Earthing movement.In this eye-opening episode, Clint Ober shares his incredible journey from a successful career in the cable industry to discovering the profound healing benefits of connecting with the Earth. Learn how his innovative research is transforming lives and how simple practices can lead to better sleep, reduced inflammation, and overall well-being.🌟 E...
2024-05-2047 min
Life LiberatedEPS 17: Surrendering to the Flow: Embracing the Wisdom of Life's CurrentIn this transformative episode of the Life Liberated Podcast, host Lorna Walker dives deep into the profound art of surrendering to the flow of life. Join us as we explore the power of releasing control, letting go of resistance, and allowing ourselves to be carried by the currents of existence.Through insightful discussions and personal anecdotes, Lorna sheds light on the importance of surrendering and embracing the natural rhythms of the universe. Discover how surrendering can lead to greater peace, fulfillment, and alignment with your true purpose.
2024-05-1326 min
Life LiberatedEpisode 16: The Anxiety AdventureJoin Lorna in this enlightening episode as we explore the depths of anxiety, a common yet often misunderstood emotion that affects millions worldwide. From unraveling the intricacies of anxiety's origins to offering practical strategies for managing its grip, we delve into the science, psychology, and spirituality behind this complex phenomenon. Through insightful discussions, personal anecdotes, and expert insights, we shed light on the various forms of anxiety, its impact on mental and emotional well-being, and the profound ways it shapes our daily lives. Whether you're seeking solace...
2024-04-2926 min
Life LiberatedEpisode 15: Gratitude: The Free And Easy Way To A Happier YouIn this empowering episode, delve into the transformative power of gratitude with our host Lorna. Explore how gratitude can be the cornerstone of a happier and more fulfilling life, and learn practical strategies to incorporate gratitude into your daily routine. Find out the science behind gratitude and simple gratitude practices alongside profound mindset shifts. This episode will help you discover how cultivating gratitude and contentment in your day can bring about profound changes in your mental well-being and overall outlook on life.
2024-04-2230 min
Life LiberatedEpisode 14: Your Shadow Side Is Your SuperpowerUnlock the hidden potential within you in our latest episode, "Your Shadow Side is Your Superpower." Dive deep into the mysterious realms of the psyche as we explore the concept of the shadow self. What exactly is your shadow side? How does it shape your thoughts, actions, and relationships? Join us as we unravel the enigma of the shadow self and discover why embracing it could be the key to unlocking your true power.In this episode, we delve into the depths of the...
2024-04-1520 min
Life LiberatedEpisode 13: Boundaries, Bumps, and Balance: A Journey to Inner Harmony With Difficult Relationships.Are you ready to rewrite the script of your life? Join us on The Life Liverated Podcast for a soul-nourishing episode where we explore the delicate dance of setting boundaries, navigating rocky relationships, and rediscovering the sweet serenity that lies within.Hosted by Lorna Walker, this episode is your personal invitation to reclaim your power and reclaim your peace. From gentle yet firm boundary-setting to heart-centered approaches for dealing with difficult people, we'll gently guide you toward a place of balance and tranquility.So...
2024-04-0832 min
Life LiberatedInsights From a Life Coach: Break Through with Mark FennellIn this episode, join us for an insightful conversation with renowned life coach, Mark Fennell, as we delve into the transformative power of coaching and his latest best selling publication ‘Break Through’. From feeling stuck to reaching your full potential, Mark shares invaluable wisdom and practical strategies to help you navigate life's challenges and achieve your goals. Get ready to be inspired and empowered as we explore the keys to personal growth, resilience, and living a fulfilling life. Whether you're seeking clarity, motivation, or simply a fresh perspective, this episode offers guidance and encouragement to help you unlock your true pote...
2024-04-0140 min
Life LiberatedEps 10: Growing Pains & Growth Spurts: Overcoming SetbacksReady to conquer obstacles and embrace personal growth? Tune in to our latest episode on the Life Liberated podcast!
Join us as we navigate the journey of overcoming challenges, unlocking your potential, and thriving through life’s ups and downs.
Discover scientific and actionable insights, inspiring stories, and practical tips to fuel your own growth journey. Alongside ancient Yogic and Buddhist Philosophy.
Whether you’re facing setbacks or aiming for new heights, this episode is your guide to resilience and transformation.
Don’t miss out! Hit play now and embark on a path of empowerment and self-discovery.
2024-03-2527 min
Life LiberatedEps 11: Directional Compassion MeditationIntroducing "Directional Compassion," your pathway to inner peace and resilience in the face of life's challenges. Are setbacks, anxiety, or difficult times casting shadows over your days? It's time to embrace the transformative power of compassion.
Join us on a guided meditation journey where you'll discover the profound impact of extending compassion to yourself, to those around you, and to all beings. Picture yourself bathed in a radiant sphere of light, cocooned in the warmth of love and understanding.
Through deep breathing and visualization, you'll send waves of empathy and support to others, fostering connection and healing. But it doesn't...
2024-03-2516 min
Life LiberatedEpisode 9: Mindfulness! Are our mind’s not full enough already?You're navigating the labyrinth of life, hurdling over obstacles, dodging curveballs, and striving for success. But in the midst of this exhilarating journey, do you ever find yourself feeling lost, overwhelmed, or burnt out? Lorna is here to tell you that there's a beacon of hope amidst the chaos, and it goes by the name of mindfulness aka meditation. Dare to explore the uncharted territories of your mind, and unlock the hidden treasures that lie dormant within you. For when you harness the power of meditation, you become not just a player in the game of life, but a master...
2024-03-0422 min
Life LiberatedEps8: Trustology - In Trust We ThriveTrustology - where we explore the profound intersection of yogic and Buddhist philosophy to unravel the essence of trust. In this episode, we delve deep into the art of cultivating trust within ourselves and fostering it in our relationships with others. Join us on a journey of self-discovery and enlightenment as we uncover the timeless wisdom that empowers us to embrace trust as the cornerstone of thriving in life and living with liberation.
2024-02-2620 min
Life LiberatedEpisode 7: Knowing The Truth about the Truth is what will set you freeIn this captivating episode, join host Lorna as she delves into the transformative power of truth, drawing wisdom from Buddhist and yogic philosophy. Discover how embracing the truth about the truth can liberate your mind from the shackles of anxiety and self-doubt, paving the way for enhanced mental health and confidence. Tune in as Lorna explores ancient teachings and modern insights, offering practical strategies for cultivating inner peace and resilience. Embark on a journey towards mental freedom and empowerment today!
2024-02-1932 min
Life LiberatedEpisode 6: Metta MeditationTake 15 minutes to cultivate loving kindness for yourself and the world.
2024-02-1215 min
Life LiberatedEpisode 5: Cultivating Self LoveJoin Lorna as we discuss all things self love, what it is, why we struggle with it, how we can practically add it into our lives and they key behind true acceptance of self love- self love. Discover your perfect imperfections and worth in this podcast!
2024-02-1234 min
Life LiberatedEpisode 4: The Observer MeditationSit with Lorna whilst she helps you identify the ego, rest the body and find the space resting between your thoughts. Find true peace of mind as you identify with your true self, and build the skills to observe, as the witness of your vessel and mind. This meditation is suitable for everyone, no previous experience necessary.
2024-02-0519 min
Life LiberatedEpisode 3: Understanding The Observer RoleIn this episode we dive into the ego, habitual patterns of the mind (samskaras), the idea of non attachment and how observation can create liberation. The ability to observe our life without judgement provides us with the highest form of peace. This episode provides you with an enlightened approach to creating true harmony in the mind. A key aspect of ‘Doing The Work’ discussed in Episode 1, understanding this tool of observation is the intention of this Podcast.
2024-02-0532 min
Life LiberatedEpisode 2: Find Your Anchor MeditationDuring Episode 1, we talked about finding your anchor (so no matter how much the storm tries to rock the boat, we can hold ourselves steadfast and enjoy the flow of the waves). This 20 min meditation takes you on a journey of awakening to discover your own essence of inner peace and awaken your heart. This meditation brings you home to yourself.
2024-01-2924 min
Life LiberatedEpisode 1: What it means to ‘Do The Work’ … and how YOU can do it!Doing the work What does this even mean?
There’s been a huge boom within the spiritual and wellness industry and it’s incredible to see so many people on paths of growth and healing
A common phrase surrounding this is ‘you’ve got to do the work’
Today’s episode is unpicking that phrase so you know exactly what ‘the work’ is and how you can do it. Giving you true insight into living a life which is liberated.
2024-01-2940 min
The Galway Podcast39. Hardiman & Beyond: John Cunningham & Amelia WalkerEpisode 39. This weeks guests are John Cunningham and Amelia Walker. They are here to talk about a new book released this year which is called Hardiman and Beyond. Hardiman and Beyond was edited by John along with Ciaran McDonough and it is the follow up to a famous publication released in 1820 called ‘History of the Town and County of the Town of Galway’. So Hardiman and Beyond is basically a recap of Galway since then. And excellent it is too.
We walk through the history of how the book came into existence, all the different contributors as well...
2023-12-131h 21The Galway Podcast39. Hardiman & Beyond: John Cunningham & Amelia WalkerEpisode 39. This weeks guests are John Cunningham and Amelia Walker. They are here to talk about a new book released this year which is called Hardiman and Beyond. Hardiman and Beyond was edited by John along with Ciaran McDonough and it is the follow up to a famous publication released in 1820 called ‘History of the Town and County of the Town of Galway’. So Hardiman and Beyond is basically a recap of Galway since then. And excellent it is too.
We walk through the history of how the book came into existence, all the different contributors as well...
2023-12-131h 21
Changing World, New OpportunitiesMercer’s Jane Walker on the unique challenges of DCThis week, Lorna and Louise speak to Mercer's Jane Walker. We talk about why blips are inevitable in the investment world, and why she thinks members should stay in the driving seat instead of looking under the bonnet. We also find out Jane's one ask of asset managers and discover our mutual hatred of hills. It's a great episode - enjoy!
2023-10-2733 min
DRAMA. with Connor & Dylan MacDowell“The Gays in Question” with Ben Jackson WalkerDylan and Connor are joined by Ben Jackson Walker (& Juliet). On the precipice of New York Pride kicking off, these gays come together for some theatre, pop culture, love, and life, honey! The twins are fresh from Trixie Mattel’s Solid Pink Disco (featuring Katya) and plenty of Padam Padam. Of course they chat about all things & Juliet, including Ben’s journey to becoming Romeo, how he passes time backstage before his rockstar entrance, and working with Betsy Wolfe, Lorna Courtney, and friends of the pod Stark Sands and Melanie La Barrie. The cutest love story between Ben and his...
2023-06-2844 min
Public ShoweringPublic Showering Ep. 30: Lorna Walker Pt. 2 | Performance, Pregnancy and PoleIn part one we talked about the concept of growing a human inside you and then getting back to training, but this time, we’re talking about the growth of one of the best known competitions in the UK, Pole Art. If you’re planning getting stuck into this amazing comp from the point of view of the judge, competitor or audience, you’re in the right place.
2023-04-2430 min
Public ShoweringPublic Showering Ep 30. Lorna Walker Pt 1 | Performance, Pregnancy and PolePerformance, Pregancy and Pole life
If theres one person I can personally say played a big part of my pole journey, it would be Lorna. Quick witted but calm, energetic but whole and a person who’s been through some absolutely amazing life changing and life growing (literally) times, you’ll not want to miss this amazing episode.
2023-04-1651 min
ADHD AFEpisode 31: Hana Walker-Brown - ADHD, Misdiagnosis & ForgivenessThunder bolts and lightning, very very…frustrating! This episode is proof that three women failed by the system uniting really can cause a storm! Alongside being an award-winning Documentary Maker, Creative Director, Author, and Yoga Instructor, Hana Walker- Brown also has the patience of a Saint! This legendary lady persevered with this absolutely chaotic episode in which we battled the elements. A terrible storm caused internet problems, with Dawn getting booted off Zoom multiple times! There are a lot of stops and starts (hence slightly longer length) and a fair few really irritating Discord notification noises - too...
2022-11-291h 14
Artists on Writers | Writers on ArtistsSimone White and Lorna SimpsonFor the season premier episode of Artists On Writers | Writers on Artists, artist Lorna Simpson joins poet Simone White to talk about being in the practice of a practice, whether or not there is in fact a language to describe both Black experimental art and Black life, how to protect one’s own interiority so that a person can live most fully, and much more. Simpson’s work is currently on view as part of the exhibition “The Double: Identity and Difference in Art since 1900” at the National Gallery of Art in Washington, DC. White’s most recent book, or, on bei...
2022-09-281h 16
You're Already SuccessfulMama- Mother's Day edition with Orville The Poet, Episode #5In this special Mother's Day episode, Roland Walker and Orville Walker (also known as OTP) talk about how Orville found his way to poetry, reflect on their late mother, Lorna, and share personal stories for the first time including where they were mentally and how they're getting through. If you've lost someone, or haven't loss someone and want to better understand the perspective of someone that has, check it out. There's a lot of medicine in this episode. Thanks for listening!Follow us:Instagram: https://www.instagram.com/yourealreadysuccessful/Twitter: https://twitter.com/y...
2022-05-081h 31
SuperHuman Living PodcastLorna Driver-Davies - Female health for Longevity. Episode 6In this episode, we talk to Lorna Driver-Davies, Naturopath and nutritionist with a specialism in female health. She is head of nutrition at Wild Nutrition and we love how she is making information on female health more inclusive and available through her team of Nutrition advisors at Wild Nutrition. In preparing for this conversation, Lorna had told us her mother had what she described as: “a successful Menopause”. We found this such an inspiring phrase – why had we never heard that expression before? It very much formed the red thread that ran through this conversation. How greater awaren...
2022-03-0852 min
Joy In The JourneyTurning Your Pain Into Purpose with Lorna WalkerIt’s so hard to know what to expect as a parent, and even harder when your child has medical issues that were never on your radar. Today, we have the courageous Lorna Walker joining us on our very first interview of the podcast, to talk all about how to maneuver the stress, depression, fear, and setbacks that come with having a critically sick kid. Lorna is a blogger of Walk This Way, and author of Trach Free for P: How One Little Boy's Life was Spared to Impact Countless Others. In our discussion, she re...
2021-11-2955 min
Convo By Design®No Stress Design? Yes, Please | 347 | Interior Designer Lorna GrossThis is Convo By Design with interior designer, Lorna Gross, a super-chill creative with a hyper-focused approach to customer service.
I think it bears repeating. A super-chill creative with a hyper-focused approach to customer service. Think about that for a minute. Regardless of your job, designer, architect, showroom manager, publicist, fabricator, journalist, the approach to customer service is pretty much the only thing of which you have total and complete control. As Lorna and I talk, try to figure out if she’s so chill because she controls the role or, because she controls the role, that al...
2021-10-0500 min
New Books in Sex, Sexuality, and Sex WorkLorna N. Bracewell, "Why We Lost the Sex Wars: Sexual Freedom in the #MeToo Era" (U Minnesota Press, 2021)Since the historic #MeToo movement materialized in 2017, innumerable survivors of sexual assault and misconduct have broken their silence and called out their abusers publicly--from well-known celebrities to politicians and high-profile business leaders. Not surprisingly, conservatives quickly opposed this new movement, but the fact that "sex positive" progressives joined in the opposition was unexpected and seldom discussed. Why We Lost the Sex Wars: Sexual Freedom in the #MeToo Era (University of Minnesota Press, 2021) explores how a narrow set of political prospects for resisting the use of sex as a tool of domination came to be embraced across this broad swath of...
2021-04-211h 14
Conspirituality14: The Problem with Revelation: Psychedelics and Conspiracies (w/Lorna Liana)This week we announce and discuss a refinement in our podcast’s direction. Real talk: conspirituality has clearly become both a front and a gateway for the fever-dream of QAnon. As mainstream news outlets wake up to the sordid reality that independent journalists have been tracking for two years, we find neither stream truly conceptualizing answers or methods for recovery and healing. Going forward, we’re going to concentrate not only on critique, but also offering solutions.Our guest this week is Lorna Liana, publisher of Entheonation. She tells Matthew about the insurgence of cons...
2020-08-272h 08
AnthemsLorna Rose Treen | ESCAPELorna Rose is a clown, comedian, audio producer and writer. Home for Lorna Rose is currently with her partner in Brighton, overlooking the sea.Her word of the day is Escape.#AnthemsHome is a collection of original pieces about our lived experiences throughout this time, written and voiced by people from all over the world.The series was created and executive produced by Hana Walker-Brown with producer Bea Duncan. This episode was sound designed by Bea Duncan. The artwork is by Mars West. Learn more a...
2020-07-2806 min
How Are Ya Now?Season 8 Finale - Kelly McCormackSeason 8 RecapShout outs to:WrestlethonPuyallup Animal RescueComedy WhamDennis GuglinBeyond BushidoTransistor – Our host. Great service, excellent tracking of analytics (IAB compliant)• Growth:o Downloads – 76K overall (Since June 18, 2019). o FB: 2163 (2163)o Twitter: 2767 (2540)o IG: 734 (730)o Tumblr: 959 (920)Patreon: 25 patrons! (https://patreon.com/howareyanowpod)Monica McCoyValerie LopezRene EncarnacionHeidi NReaganAwesomeShanna SawatzkiMitch ColeDennis Gugin(Anthony)ilike3point14Courtney ScaglioneShaine WynsmaVegas MattBlueEyedDevilJason HigbieBlaine StewartPhoenixDown Farm - Lorna VioletThomas KennedyAaron ShownWoody MeachumElizabeth OrtonKevin LarsenHeather BeebeTeeSamuel Wise Episode S08E01 – Miss FireGuest Host CaitlinMusical Guest MonkeyshortsEpisode S08E02 – Nati...
2020-07-162h 30How Are Ya Now?Season 7 RecapSeason 7 RecapShout outs to:Resilient Hearts Animal SanctuaryPuyallup Animal RescueComedy WhamDennis GuglinTransistor – Our host. Great service, excellent tracking of analytics (IAB compliant)Growth:o Downloads – 65K overall (Since June 18, 2019).o FB: 2163o Twitter: 2540o IG: 730o Tumblr: 920Cosplay Contest!Congrats to both Anthony Kyzer and Lorna Violet!Patreon: 24 patrons!Monica McCoyKevin WackValerie LopezRene EncarnacionHeidiReagan SicardAwesomeShanna SawatzkiMitch ColeDennis GuginPi GuyCourtney ScaglioneShaine WynsmaVegas MattBlueEyedDevilJason HigbieBlaine StewartPhoenixDown Farm - Lorna VioletThomas KennedyAaron ShownWoody MeachumElizabeth Orto...
2020-04-302h 40