Lorraine Miano - Podcast Details

Shows

Girlish GurusThe Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your LifeFeeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up. We’re also kicking off our 30-Day Vagus Nerve Challenge this June (and you’re invited)! Tune in for breathwork techniques, food tips, lifestyle shifts, and gentle movement that help you regulate stress and reclaim your peace. No book required—but we are using The...2025-06-0751 min

Everyday MacaroniMarinara, Cannolis & Italian Style LaughsThere’s nothing like laughing with your Italian friend who is truly one of your favorite people! Lorraine Miano is a dear friend and her Italian family is all about food, laughs and love. In this episode, we take a trip to Italy with her family, we eat extra garlicky marinara and we learn a little about how to speak Italian in the 1800s. Her family is creative, too! You can check out Al Marsiglia’s books here: Amazon.com: Al Marsiglia: books, biography, latest update You can get Lorraine’s book here: The Magic...2025-04-021h 17

Girlish GurusRetreat Yourself - The Rise of Women's RetreatsIn this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023. Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery. To say the retreat was a magical experience would be an understatement. There is no real way to explain how life-changing a retreat like this can be, you really have to experience it for yourself. That's why Joy chose to join Lorraine and Leslie and she was oh so glad she did! You can se...2025-03-0835 min

Girlish GurusOne Hot Topic: MenopauseMenopause is HOT right now! Join Joy & Lorraine as they share their research and thoughts on why menopause is so prevalent in the news, on social media and at the doctor’s office! Some of the key topics of the discussion include: More Open Conversations: Women are finally talking openly about menopause, which is breaking old taboos. For years, it was something people avoided discussing, but now, there’s more focus on supporting women through this stage of life. Aging Population: With more women hitting menopause and living longer afterward, there’s a growing need to addres...2024-09-0828 min

Girlish GurusChildhood Dreams & CrushesDo you remember your first crush or what you wanted to be when you grew up? In this episode, Lorraine and Joy talk about childhood dreams and crushes and how they evolve as you mature into vibrant women. Also, Lorraine talks about meeting her childhood crush #DonnyOsomond! This episode is so much fun, you won’t want to miss it and you will enjoy our continued discussion on creativity in your second act. Resources mentioned in this episode: The Power of Dreaming Big | Getting Results The Psychological Phenomenon of Celeb...2024-03-0837 min

Girlish GurusShowing our Hearts Some Love: Cardiovascular Disease Awareness for WomenFebruary is American Heart Month and Cardiovascular Disease is the #1 Leading cause of death for women. In this episode, Joy & Lorraine share about their experience of getting their preventative cardiovascular health screenings done by Life Line Screening, to provide some peace of mind regarding their cardiovascular health. Some of the key topics of the discussion include: *Cardiovascular Disease and risks * Importance of preventative lifestyle to prevent cardiovascular and heart disease * Importance of educating the younger generations now. * Life Line Screening and the 5 tests they provide.2024-02-2237 min

DramathisL'heure du thé #1 — Pourquoi tant de créations ? (ou comment s'en sortir dans ce merdier)Les programmations sortent peu à peu et quelques pièces affichent déjà complet. Comment s'en sortir dans ce puit sans fond ? Explications, blagues et conseils dans cet épisode avec la participation de Gala (de Gala au théâtre / Bam Tickets) et Suzanne (de Mordue de Théâtre).Les recommandations de Gala« Un chapeau de paille d’Italie », d’Eugène Labiche, mise en scène d’Alain Françon, musique de Feu! Chatterton avec Vincent Dedienne, du 27 septembre au 31 décembre 2023.« Big Mother » de Mélody Mourey au Théâtre des Béliers Parisiens jusqu’au 30 septembre 2023.2023-07-0528 min

Girlish GurusGood Foods for a Healthy Life with Lorraine Miano - Part 2This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity. Some of the key topics of the discussion include: Food as medicine. Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen. Organic foods, farmers markets, pesticides, & GMOs. Meal planning. Resources mentioned in this episode: Northwestern Medicine article “Best Foods for a Healthy Brain”: https://ww...2023-05-2235 min

Girlish GurusGood Foods for a Healthy Life with Lorraine Miano - Part 1In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon!! Some of the key topics of the discussion include: “Diet” – meaning the food we eat vs the food we don’t eat! Foods that are good - or not go...2023-05-0833 min

Girlish GurusThe Rise of Women’s Retreats with Lorraine Miano and Leslie EnderIn this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano and Leslie Ender to discuss the increasingly popular trend of women’s retreats. We talk about the incredible experience of traveling with other women who become friends and the many benefits a retreat can have on your wellbeing! Pack your suitcase – let’s go! Some of the key topics of the discussion include: The amazing benefits of going on a women's retreat. The friendships and connections created when traveling with other women. The intention attached to retreats that you don’t have with oth...2023-04-2234 min

Girlish GurusMidlife Makeover - How to Reinvent Yourself After 45This podcast episode is a deep dive into Joy’s midlife makeover. In this video, Susan and Joy discuss the YouTube video where Joy documents her wellness, exercise and weight loss journey and how she purged her closet. In the next YouTube video and podcast episode, Susan and Joy talk about Joy’s makeover experience. You won’t want to miss any part of this series from Girlish Gurus! Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause...2023-01-2228 min

Goddess Got Goals106: Is it really all about hormones?Following from our menopause masterclass with Lorraine Miano and to provide further education on hormones and the science behind what is happening in your body during perimenopause.This is a long, wellness workshop style episode which comes with a FREE download and some cool ass graphs and charts.>> Comes with a FREE Download 2022-12-121h 15

Some Like It HottSEASON 2, EP 3: WHAT'S SO MAGICAL ABOUT MENOPAUSE?Our guest, LORRAINE MIANO, takes us through the 5 M’s of her magical menopause journey (meals, movement, mood, makeover and manifest), and explains how to embrace and celebrate this time of your life and make it magical. Lorraine is an Integrative holistic health coach certified in hormone health and author of the bestseller “The Magic of Menopause: A Holistic Guide to Get your Happy Back". Find her at https://themagicofmenopause.com/.Support the showhttps://www.instagram.com/slihpodcast/2022-12-1148 min

Girlish GurusSelf Care with Lorraine MianoIn this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!! Some of the key topics of the discussion include: The many reasons that self-care is so important The various ways in which everyone can find their own ways to provide self-care The importance of community and friendships The benefits of deep breathing, meditation, tapping, and/or solitude How moderate exercise for...2022-12-0837 min

The Arner Adventures PodcastTake Control of Your Own Health- Lorraine Miano- Integrative Holistic Health Coach- Helps Women Navigate the Magic of MenopauseLorraine Miano is no stranger to Arner Adventures. Well, to us, anyway, and we call all aspects of our life an adventure! Lorraine is an Integrative Holistic Health Coach certified in hormone health, and the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!” She does so much to inspire women, including instilling knowledge about holistic health so that we can take control of our own health. We learned so much from her in a workshop I (shannon) participated in a few years ago, that we still implement today. 2022-11-2959 min

Older Women & FriendsHormones and Menopause: Holistic Treatment with Lorraine MianoSend us a Text Message.Integrative, holistic health coach and author of "The Magic of Menopause: A Holistic Guide To Get Your Health Back" Lorraine Miano talks with Jane about working with women in all phases of menopause who have weight, metabolism, and aging concerns so that they can have more energy, less stress and feel comfortable in their own skin.The discussion is informative, raucous at times, and just plain fun.2022-11-1625 min

Girlish GurusSafe Products with Lorraine MianoJoy and Susan meet with their friend, Lorraine Miano, to discuss safe products for use on our bodies and in our homes. Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”. In this episode, we cover several key topics, including: The effects of products on our hormones Where to find and research products for their ingredients and safety Importance of safe water Some resources for safe home and beauty products Where to st...2022-09-0734 min

Me Time Midlife PodcastIt's Showtime: Why Midlife is a Time for ACTION! - Guest Expert Sheree ClarkSheree Clark is a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you, when you’ve lived the first half for everyone else.”Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become a life coach when she was in her 50s. But Sheree didn’t abandon the crea...2022-04-1430 min

Girlish GurusMaking Menopause MagicalThe ladies interview Lorraine Miano, and Integrative Holistic Health Coach certified in Hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”. In this episode, we cover several key topics, including: Physical and emotional aspects of experiencing perimenopause, menopause and post-menopause Symptoms of hormone imbalance Advice on how to manage the process The “stigma” of menopause Tips to alleviate symptoms and stay healthy Connect with Lorraine Miano! Website: https://themagicofmenopause.com IG: themagicofmenopause Facebook: https://ww...2022-04-1326 min

Menopause Natural SolutionsThe Magic of Menopause with Lorraine MianoLorraine is a Certified Health and Hormone coach, author of the book The Magic Of Menopause, and a post menopausal women. She joins us on the podcast today to discuss her holistic guide to getting your happiness back, as well as reflecting over the year. Lorraine's links Website Instagram Facebook ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here...2021-12-2731 min

Goddess Got Goals59: Interview with The Fairy Godmother of Menopause Lorraine MianoAs a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause. She has been able to help even more women by writing and publishing her book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back! Lorraine loves to encourage her clients with her mantra “Menopause is NOT an ending! IT IS a new beginning!” Time for you to learn about the MAGIC of menopause with its own Fairy Godmother!C...2021-11-131h 02

Second Breaks168. Menopause: Truth Or Consequence with Lorraine MianoIN THIS EPISODE:Level-setting definitions: what is peri-menopause (and how long it can last); what and when is menopause; and what and when is post-menopauseStrategies for making the peri-menopause and post-menopause years “easier” on ourselves & our bodiesThe truth about common perceptions and “truths” about menopause Why Lorraine believes our post-menopausal years can be a magical time of our life and how we can make it so!ABOUT MY GUEST:As a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion for offering menopause advocacy, support, and resources to women...2021-09-2338 min

Fearlessly Facing Fifty And BeyondEP 114: The magic of menopause with Lorraine Miano My name is Lorraine Miano. As an Integrative Holistic Health Coach certified in hormone health, and author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”, I am especially passionate about working with women in all phases of menopause who have weight, metabolism and aging concerns, so that they can have more energy, less stress and feel comfortable in their own skin.It’s time to change how we think and act about the change of life.It’s time for the “2nd Talk.”With over 37.5 million women...2021-06-2530 min

The Friendzy with Melissa Carter & Jenn HobbyThe Magic of Menopause!Menopause doesn't have to be a bad word! With half the world's population experiencing it, why are we as women not better informed and more respected because of it?! Our guest is menopause expert Lorraine Miano who tries to shed light on the myths around this mysterious time of life and help bring magic into it. See omnystudio.com/listener for privacy information.2021-06-2155 min

The Menopause Mindset62 The Magic of Menopause with Lorraine MianoLorraine Miano is an integrative holistic health coach certified in hormone health and author of the bestselling book “The Magic of Menopause.” She is passionate about working with women in all phases of menopause who have weight, metabolism and ageing concerns so that they can have more energy, less stress and feel comfortable in their own skin. In this episode we dive into: Grandmothers and their influence; Gratitude and how to stay positive during difficult times; Sugar, hunger and appetite; Life after menopause; The choice NOT to go on HRT. Lorraine has a beautiful, kind, sweet energy which will brighten...2021-06-1040 min

Mastering MenopauseLorraine Miano: The Magic of MenopausePlease welcome Lorraine Miano, she is a certified Health Coach and hormone health expert through The Institute for Integrative Nutrition. Lorraine offers menopause advocacy, support and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices. She wrote and published her first book,The Magic of Menopause; A Holistic Guide to Get Your Happy Back!https://www.amazon.com/Magic-Menopause-Holistic-Guide-Happy/dp/1944134069 The book helps guide women through the struggles they face as t...2021-05-0922 min

THE BEAUTY DEBUT PODCASTMAKING MENOPAUSE MAGIC WITH LORRAINE MIANOToday kicks off another new series. This time we are focusing on all thing’s menopause. Today I am sharing the very educational conversation I had with Lorraine Miano. Lorraine discovered her passion of offering menopause advocacy, support, resources and a whole lotta love to women in all phases of menopause through health coaching, proper nutrition, and preventive lifestyle choices. As a menopausal woman who has experienced many symptoms, she wants women to know that they are not alone. There is help! She received her certifications as a Health Coach and hormone health expert from The Institute for Integrative Nutrition. She...2020-11-1848 min

The Dollar LamaThe Financial Cost of Wellness with Lorraine MianoIn this episode, we dive into the topic of the cost of a healthy lifestyle. We talk about how expensive it is to treat chronic health problems and how they are largely preventable through lifestyle and diet changes. We also talk about tips and advice on how to eat healthy on a budget. This is such an important topic right now you don't want to miss it! You can find Lorraine at https://www.themagicofmenopause.com/ What can you do if you’ve lost your job because of Coronavirus and you are in...2020-10-0932 min