Shows
All Things Relax with Sandi D.Ep 89: The Power of IntentionShow NotesIn this episode, Sandi D. talks about Wayne Dyer’s book, The Power of Intention: Learning to Co-Create Your World Your Way.She has an ‘ah-ha’ moment when she reads Dyer’s statement, “Feelings are clues about your destiny and potential and they’re seeking the full expression of life through you.” (p. 37)Dyer discusses the 7 faces to connect with intention. They include:Be creative. Be kind.Be love.Be beauty.Be ever-expansive.Be abundant.Be receptive.Dyer talks about the obstacles to connecting to intention and discusses examining your inner spee...
2023-03-1336 min
Show Up & LoveEP63: Cleaning Up for Your Mental HealthToday's guests are Sara and Oakley. Sara is a waste and recycling expert and has been in the circular economy industry for over a decade. She is Co-Founder and President of SmartWaste, a zero waste consulting and implementation company. She is also Vice Chairwoman of the non-profit: Women in Cleantech and Sustainability. Oakley is a chemical engineer by background. She co-hosts a podcast with Sara called Trash Magic. She loves garbage and helping companies and individuals reach their sustainability goals. In this episode we talk about.....How the environment affects mental healthWhat makes an eco-friendly lifestyleThe T...
2023-01-0924 minShow Up & LoveEP62: Healing with Chakra EnergyToday's guest on the show is Jen Baucom. Jen is guiding empaths and highly sensitive women to energetically heal chronic fatigue so they feel unstoppable, gain confidence and hold energy.In this episode we talk about.....Why self-love is important to JenChakra energy and Jen's experienceHow Jen guides people to heal their chakra energyThe "Spiritual Root" podcastHow Jen will Show Up and Love for herself and othersTo learn more about Jen, visit the links below:Instagram: https://www.instagram.com/the.jennifer.baucom/Website: https://www.thespiritualroot.com/podcast-linksTo...
2022-11-2828 minShow Up & LoveEP61: Healing Collective LivesToday's guest on the show is Abdou Wesam. Abdou is a mental health SafeSpace Circle Facilitator and Psychologist serving the collective and healing lives in Dubai.In this episode we talk about.....Why self-love is important to AbdouAbodu's experience with founding SafeSpaceWhy Abdou believes there is beauty in traumaHow Abdou will show up and love for himself and othersTo learn more about Abdou, visit the links below:Instagram: https://www.instagram.com/safespace.33/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/l...
2022-11-2120 minShow Up & LoveEP60: Sustainable Self Care PracticesToday's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D. Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community. She has appeared on TV, high profile podcasts such as Nike Trained and...
2022-11-1424 min
Trash Magic!26. Climate Anxiety: Mental Health with Lorrine PattersonLorrine Patterson, Best Selling Author of "Freeing Your Heart for Love" and Founder/CEO of a nonprofit, joins us today to discuss her own journey in loving herself and recommends how to deal with climate anxiety. She is a guiding light for people challenged with depression and abuse to discover self-love and internal happiness. You can find her work on her website ,TikTok, and Instagram
Today's episode carries a trigger warning for difficult topics such as: suicidal ideation/planning, and physical assault. If you or someone you know is struggling or in crisis, help is available. Call or...
2022-11-0726 minShow Up & LoveEP59: Move Your Mind and BodyToday's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life.In this episode we talk about.....Coach DC's biggest mental health challengeHow Coach DC overcame his strugglesThe mind-body connectionWhat inspired Coach DC to be a mind and body movement coachThe OODA loop methodHow Coach DC will show up and love for himself and othersTo...
2022-11-0730 minShow Up & LoveEP58: Mastering the Three Pillars of SelfToday's guest on the show is Lindsey Vertner. In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”). With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.In this episode we talk about.....Lindsey's fatal experience and her recovery pr...
2022-10-3119 minShow Up & LoveEP57: Forgiveness Is HealingToday's guest on the show is Beth Brown. Beth is a Brooklyn based entrepreneur whose core mission across all of her business adventures is to spread love. As a professional photographer, she has been empowering men & women through photo sessions for over 10 years. Beth is also a Christian confidence coach, speaker, published author & 2018 ANS Association Women Empowerment Award recipient. She has spoken on BOHEMIA Cares’ platform where shared her testimony of how she spent 3 years working on redefining and healing her identity after trauma and heartbreak. She feels a deep and urgent desire to support others as they learn to...
2022-10-2425 minShow Up & LoveEP56: Healing From Chronic AnxietyToday's guest on the show is Dr. Russ Kennedy. Dr. Russ, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his awa...
2022-10-1726 minShow Up & LoveEP55: You Are A SurvivorToday's guest on the show is Beth Williams. Beth has worked in the non-profit sector since 1994 as a fundraiser for a variety of agencies including hospice, foster care, and the county hospital. Beth earned her CFRE (Certified Fund Raising Executive) in 2010. She has been the Director of Development at Next Door Solutions to Domestic Violence since 2015. Beth is an active member of the Association of Fundraising Professionals where she has served seven years on the board.In this episode we talk about.....What self-love means to Beth and why it is importantThe mission of Next Door...
2022-10-1022 minShow Up & LoveEP54: Healing From TraumaToday's guest on the show is Vitelle. Vitelle is an award winning actress & humanitarian, currently on a book tour with her poetic memoir, “I AM”. The one woman show, “9 Lives”, which accompanies the book, is one of the many stage productions you can experience from the writer/producer as well. She wears many hats but her message of healing from trauma remains throughout her work.In this episode we talk about.....What inspired Vitelle to become an entertainerVitelle's nonprofit, The Feed the Homeless TourThe mission and goal of Vitelle's production company, Us 3 ProductionsHow Vitelle will show up and lo...
2022-10-0322 minShow Up & LoveEP53: Grateful For LifeToday's guest on the show is Angel Alley. Angel is the Creative Visionary & Founder of LuvEnlightens, a social enterprise proposed to share messages of love to enlighten souls. Her Christian faith, behavioral health studies, and experiential knowledge are interwoven in messages she phrases as Spiritual Emotional Wellness; a behavioral approach to healing using love as the catalyst. Angel believes we can heal the human discord when we acknowledge we are all Seeds of Love. She welcomes your love and returns it back to you.In this episode we talk about..... What Angel is grateful forHow Angel p...
2022-09-2624 min
First Class Life®What's Love Got To Do With It? [Episode 25, Lorrine Patterson]TV show host, Lorrine Patterson, shares her journey of unworthiness, the search for love, and battling depression.Key Points:•Navigating a chaotic home•The search for love•Understanding generational abuse•The effects of sacrificing your happiness•Overcoming suicidal depressionGUEST LINKS•Website: https://beacons.page/lorrinepatterson•Facebook: https://www.facebook.com/lorrine.patterson.3•Instagram: https://www.instagram.com/writingismykismet/•Twitter: https://twitter.com/lpismykismet•LinkedIn: https://www.linkedin.com/in/lorrinepatterson/ ABOUT THE GUESTLorrine earned her BS in Business Management and an MBA from the University...
2022-09-2146 minShow Up & LoveEP52: Power of Sharing Your StoryToday's guest on the show is Keke Boyd. KeKe is a Texas native that is a champion of domestic violence and sexual abuse. She is a Dramatics Arts graduate and currently a psychology major helping to heal others as she heals throughout her journey. She is also a wife, mother, and worship leader at her local church.In this episode we talk about.....How Keke turned trauma and abuse to resilience and recoveryChallenges Keke faced while learning self-loveWhat inspired Keke to be a champion for othersKeke's tips for sharing your storyHow Keke will show up and l...
2022-09-1924 minShow Up & LoveEP51: Love Yourself on the Dance Floor of LifeToday's guest on the show is Elizabeth Marberry. Elizabeth is a Dance Studio CEO, Podcaster and Former Professional Dancer who built her six figure dance studio business, Wedding Dance Coach, from a Craigslist ad and a brilliant idea. Her podcast, Strut It with Elizabeth Marberry, is a place where creative CEO’s & entrepreneurs circle up and get real about how hard and deeply rewarding this whole forging your own path thing is. She helps business leaders to dance with the flames of uncertainty, self-doubt, and money scarcity as they build the business empire of their dreams. Elizabeth’s passion lies...
2022-09-1226 minShow Up & LoveEP50: Empowering You with Mental Health AwarenessToday's guest on the show is Benjamin Zaemisch. Benjamin is author of "Creating Freedom" and founder of The Manic Serenity.In this episode we talk about.....Benjamin's journey with mental healthLife and the human conditionWhat it means to be a "devotee of the human experience"What inspired Benjamin to create The Manic SerenityHow Benjamin will show up and love for himself and othersTo learn more about Benjamin, visit the links below:Instagram: https://www.instagram.com/themanicserenity/Website: https://themanicserenity.mykajabi.com/To learn more about Lorrine or order her...
2022-09-0535 minShow Up & LoveEP49: Centering Your Mind, Body and SoulToday's guest on the show is GG Freee. GG is a children's book author and an ecstatic devotee of the human experience.In this episode we talk about.....How GG shows up fully for herself and her mental healthWhat inspired GG to write her children's book seriesThe meaning behind the phrase "devotee of the human experience"What self love means to GGHow GG will show up and love for herself and othersTo learn more about GG, visit the links below:Instagram: https://www.instagram.com/th...
2022-08-2926 minShow Up & LoveEP48: Keep Pushing Your PenToday's guest on the show is Kimberly Jones. Kimberly is a poet, living in Nashville Tennessee and loves Beyonce. In this episode we talk about.....How Kimberly takes care of her mental healthKimberly's writing and poetrySimple self love practicesKimberly's future goalsHow Kimberly will show up and love for herself and othersTo learn more about Kimberly, visit the links below:Instagram: https://www.instagram.com/kimberlythepoet2022/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://ww...
2022-08-2210 minShow Up & LoveEP47: Aligning You In RelationshipsToday's guest on the show is Stephanie Ross. Stephanie Ross is a Preacher, Women’s Empowerment Coach, Speaker, Relationship Advisor, Creative Business Strategist, Writing Coach, Visionary, Published Author. Her book “Ladies, What Kind Of ManAre You Going To Marry?, is an Amazon’s International Number 1 Bestseller. She’s the founder of The Women’s Empowerment Group, where she works to help Empower women by pushing them into their God ordained purposes.In this episode we talk about.....What Stephanie does to practice self-loveThe inspiration behind Stephanie's book, “Ladies, What Kind Of ManAre You Going To Ma...
2022-08-1519 minShow Up & LoveEP46: Pearls of Her MindToday's guest on the show is Preethi Saravanakumar. Preethi is a software developer by profession. Writing poetry remains her major passion; she also writes children's literature. Preethi has written hundreds of poems, which have been published in a variety of places, including her blog, Instagram and even in a few magazines. Her first book of poetry was published in 2011, and her latest volume, Scribblings of My Soul, recently won three awards. Her latest nonfiction book, Pearls of My Mind, just released.In this episode we talk about.....What mental health means to PreethiPreethi's new book Pearls...
2022-08-0825 minShow Up & LoveEP45: Results Over AdviceToday's guest on the show is Glen Graham. Glen is a motivational speaker and social media consultant. He helps entrepreneurs and small businesses grow their social media.In this episode we talk about.....What Glen does for his mental healthThe importance of relaxation and balanceA mental health challenge Glen struggled withConflict in relationshipsWhat inspired Glen to be a motivational speakerWhy results are better than adviceHow Glen will show up and love for himself and othersTo learn more about Glen , visit the links below:Podcast: https://podcasts.apple.com/us/podcast/95killers/id1466176452I...
2022-08-0122 minShow Up & LoveEP44: Life Is PreciousToday's guest on the show is Kellina Powell. Kellina is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book.In this episode we talk about.....Kellina's experience with hearing loss at a young ageHow Kellina overcame challenges growing up with a disabilityWhat inspired Kellina to help others...
2022-07-2518 minShow Up & LoveEP43: Never Too LateToday's guest on the show is Rashida Royster . Rashida Royster is an Early Childhood Educator who has worked with children for over 20 years. In the same field, earlier this year Rashida recently became an Early Childhood Consultant and is now helping to train teachers about the emotional development of Infants and Toddlers. Within the last few years Rashida has also become a faith based entrepreneur and published author. Her first book of poetry, My Black Girl Magic and Other Wondrous Findings is available on Amazon in Paperback and Ebook. Her 2nd book of poetry will be released later this y...
2022-07-1826 minShow Up & LoveEP42: Empowering You to LoveToday's guest on the show is Mary Kim Farkas. Mary Kim was born in Bronx, NY and currently resides in Long Island, NY with her nine-year-old son. Losing her birth parents at a young age did not deter her in believing that there is always a solution to every problem and tomorrow always brings a new day. Inspired to uphold the legacy of her birth mom, Mary Kim stays encouraged by being the best woman she could be. It is why her “never give up” attitude is still her driving source of empowerment. Writing was her safe space which allo...
2022-07-1124 minShow Up & LoveEP41: Let's Talk MenopauseToday's guest on the show is Geniene Dotson Gary. Geniene is a retired Deputy Probation Officer with over 30 years of service. She obtained her bachelor of science degree from the University of LA Verne and has completed her latest book, "Mother, Please Talk to Me about Menopause." She believes menopause is the elephant in the room that almost every woman will go through, but no one wants to talk about. Through her personal story of hot flashes, night sweats and mood swings she sheds light on the craziness of menopause.In this episode we talk about........
2022-07-0419 minShow Up & LoveWelcome Back and Hello Season 3!!Hey Hey Hey Ya'll! I am back from much needed break and just celebrated 50 years of life!! I am excited to be back and can't wait to share more guests who will inspire and encourage you by sharing their journey and tips on how they manage their mental health. Thank you for your continued love and support for the show!!
2022-07-0303 minShow Up & LoveEP40: Power of Liberating HealingToday's guest on the show is Brenda Florida. Brenda is a certified life coach who specializes in helping people break the habits that no longer serve them. Brenda was sexually abused as a child and grew up in a fundamentalist religious community. Shame, people pleasing, condemnation and judgement were part of her daily environment. After years of healing she became a life coach to facilitate healing in liberation in others. She is the podcast host of Liberate Your People Pleaser, coaches clients one-on-one, teaches emotional intelligence and high functioning teams in the workplace, blogs regularly on Medium and offers...
2022-05-2327 minShow Up & LoveEP39: Finding A Love You Never HadToday's guest on the show is Jan-Willem, also known as "The Warrior Coach". Jan was not a confident kid. He had low self-esteem, no self-worth, struggled in school, and had difficulty making connections with peers. After years of depression, his big brother took him to a boxing school where he met his mentor. He cultivated and reshaped himself to face all of his fears under this guidance. For the first time he was able to allow himself to feel the anger, shame, and sadness from trauma that had been repressed for so long. He is now a warrior coach...
2022-05-1622 minShow Up & LoveEP38: You Are A PriorityToday's guest on the show is River Wilkinson. River is a Data Analyst based in Charlotte, North Carolina who is passionate about sharing her mental health journey. She has been diagnosed with Bipolar Disorder, Depression, and Anxiety but has overcome these obstacles by taking control of her life and prioritizing her mental health.In this episode we talk about.....River's initial reaction to her mental health diagnosesThe steps River took to prevent the diagnosis from taking over her lifeRiver's daily self-love practicesThe benefits of journalingWhy it was important for River to start prioritizing her mental healthThe...
2022-05-0924 min
Stay Strong. Stay You. hosted Becca Boston & Monica MaciasS3E11: Lorrine PattersonWe’re back at with another special guest on the Stay Strong. Stay You. Podcast!
In this episode of the podcast we bring on the one and only, Lorrine Patterson. Lorrine is the host of Show Up and Love Podcast, author of Freeing Your Heart For Love memoir, the main character within her tv show, and leader within the Show Up and Love non-profit. Her mission is to encourage, support and empower teenage girls challenged with depression and abuse to discover self-love. So tap-in and show some love for Lorrine Patterson!
Connect with Lorrine:
IG - @writingismykismet & @showup_and_love
If...
2022-05-0240 minShow Up & LoveEP37: Learning To Nourish LoveToday's guest on the show is Kat Moulton. Kat is a Self-Mastery Coach, but it was not always that way. After finding herself in a marriage that was less than desirable and unsupportive, she realized how much she gave her energy and power away to her family and others. Kat re-visioned her life and learned to listen more to inner guidance rather than other people. She is now on a mission to help others get out of their head and their heart to master their mindset and emotions.She is a certified Health Coach and Master Empowerment Coach wit...
2022-05-0228 minShow Up & LoveEP36: Attaining a Healthy and Happy SpiritToday's guest on the show is Shannon Paterson. Shannon is the founder of two businesses focused on empowering women. Live Your Truth Women health & confidence coaching, elevating women’s self-confidence and self-love by developing self-awareness & self-acceptance. She is also the founder of Achieve Multi sport Coaching & Personal Training, helping clients achieve health & fitness goals. Shannon says the only way to truly feel your best is to strengthen both your mind and your body. When you do, you are limitless! Other fun facts, Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies...
2022-04-2524 minShow Up & LoveEP35: Balancing The Divine FeminineToday's guest on the show is Dawn Rishárd. Dawn Rishárd, M.A., known as the Queen of Intimacy, spent 20 years as a Licensed Professional Counselor in Marriage & Family Systems. Although she helped many couples heal their marriages, she couldn’t fix her own and chose to value herself over her marriage which led to divorce. As a Restorative Love Coach and Women’s Empowerment Speaker, she teaches people to heal from within, and become the intimate partner they are searching for. Her podcast “Wake Up to Real Love” normalizes relationship struggles, gives people tools to grow and evolve, and e...
2022-04-1829 minShow Up & LoveEP34: Our Greatest TeachersToday's guest on the show is Melissa Renee. Renee is an Active Soldier who has served for over 20 years in the Army. For the past ten years, she has worked to empower herself and her fellow Veterans by learning about herbal medicine, health and wellness coaching, Reiki, and energy medicine. She is a Usui Reiki Master and the author of the recent ebook, Facets of Life: A Guide for Every Lost Woman Desperate for a Life of Full Authentic Embodiment where she applied all of the tools she learned to metabolize the hardships of ending a marriage of 19 years. Her miss...
2022-04-1120 minShow Up & LoveEP 33: Healing Power of Self-LoveToday's guest on the show is Janet Grace. Janet Grace has been sharing her heart and stories of courage all over the world. At the age of 20, she survived a near death motorcycle crash in which her back was broken in several places and her entire face was crushed beyond recognition. Love, prayers and her faith were the strength that fueled her healing and gave her the insight to help others going through challenging times. She is the co-author of “Fearless Women, A Vision for a New World" and founded Grace’s Place Foundation, a non-profit organization supporting women and...
2022-04-0428 minShow Up & LoveEP32: Discovering Your IdentityToday's guest on the show is Monica Macias. Monica is a Woman of God, a single mother of two incredible children and an entrepreneur. Her God-given purpose is to help motivate individuals to give their pain a voice. She has had her own share of trauma and adversity and uses that to fuel her into becoming the best version of herself while inspiring others to do the same. In December of 2020 she experienced a tragedy that left her clueless on who she was. She took charge of her life and began to shift her mindset an...
2022-03-2823 minShow Up & LoveEP31: Letting Go To Be FreeToday's guest on the show is Carie Strawe. She is a Poet. Author, a lover of all things expression. A Military Veteran, born and raised in Memphis, TN. After going through abuse, divorce, and low self esteem she learned that Letting Go is truly the key to having it all and shares her journey through poetry and art with us in her new book Letting Go.In this episode we talk about.....The challenging experiences that shaped Carie's mental health journeyCarie's experience in the Marine CorpsHow Carie overcame mental health challenges when she left the...
2022-03-2134 minShow Up & LoveEP30: Kick Fear To The CurbToday's guest on the show is Dara Connelly. Dara Connelly is the author of the new book Flip Your Fear and founder of PTC, an award-winning confidence program for women. Dara is a recovered timid wallflower turned TEDx speaker and fearless confidence coach who helps you– Speak to be heard, kick Fear to curb and be TEDx confident! Grab her tips by joining her new club at daraconnolly.com/dcclubIn this episode we talk about..... Dara's experience of self-confidence strugglesWhat inspired her to become a black belt instructor How sh...
2022-03-1423 minShow Up & LoveEP29: You MatterToday's guest on the show is Crystal Fox. Crystal is a speaker, entrepreneur, host, and producer of the podcast Crystal Ball Clarity of it All. She ensures each episode is packed with tips and mental strategies to gain mental clarity in all areas of life. As a mental health advocate, she is shattering the stigma by sharing her mental health journey of what it takes to step out of the fog and into a clarity mindset. She believes putting yourself first and getting crystal clear in your purpose allows us to live in the power of our stories.In...
2022-03-0728 minShow Up & LoveEP28: Happy Being WellToday's guest on the show is Rita Farrugia. Rita is a self-care, self-love, and happiness expert. Rita is the founder and CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. Rita's mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world.In this episode we t...
2022-02-2823 min
Words of HeartSelf Love (Instagram Live Edition)In this Instagram Live Episode I discuss self love with Lorrine Patterson host of "Show up and Love" Podcast.
Words of Heart Podcast Facebook Page: https://fb.watch/bpfX59tRiB/
YouTube Page: https://youtu.be/UF7btlq3b_U
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Send in a voice message: https://podcasters.spotify.com/pod/show/wordsofheart/message
2022-02-2630 min
Words of HeartSelf Love (Instagram Live Edition)In this Instagram Live Episode I discuss self love with Lorrine Patterson host of "Show up and Love" Podcast.
Words of Heart Podcast Facebook Page: https://fb.watch/bpfX59tRiB/
YouTube Page: https://youtu.be/UF7btlq3b_U
2022-02-2630 minShow Up & LoveEP27: Sisters Like Us WinToday's guest on the show is Dawn Dean. Dawn is a poet at heart with the heart to share her life journey living with depression, and overcoming health issues. She is both a domestic violence survivor and a mental health advocate and supports all things surrounding physical, emotional, and spiritual wellness. To date, Dawn has authored four books and is the creative director of the blog sisterslikeus.com. She also hosts Let's Talk Live on Instagram Live, where she interviews women and men who have overcome their adversities to win. Dawn spends her down time exploring different writing genres...
2022-02-2226 minShow Up & LoveEP26: Love Always WinsToday's guest on the show is Yani Marin. Yani is a Cuban-American actor/singer/dancer who can usually be seen on Broadway stages or your TV screen. A few highlights of her career are going on a World Tour dancing for Beyonce, Wicked, West Side Story, and a recurring role on the hit Amazon original show Jack Ryan. She is passionate about inspiring the next generation of artists by sharing her personal experiences with honesty and vulnerability. During the pandemic Yani created Inspower Hour on IG Live, a safe space to celebrate and connect with her community. Yani Marin...
2022-02-2130 minAll Things Relax with Sandi D.Ep 64: Exploring IntentionShow NotesIn this episode, Sandi D. shares her thoughts on Dr. Wayne Dyer’s book, The Power of Intention. She delves into Dyer’s seven (7) faces of intention: CreativityKindnessLoveBeautyExpansionUnlimited AbundanceReceptivityThe Power of Intention covers how low energy is an attractor pattern. Dr. Dyer shares that if you experience scarcity, depression, an absence of love or inability to attract what you desire, you can practice raising your energy level and frequency to pull yourself out. Listen to the episode for tips on raising your energy vibrations.Shout Outs & Special MentionsIn h...
2022-02-1638 minShow Up & LoveEP25: Self Love Is The Best LoveToday's guest on the show is Henery X. Henery was born, raised, and still resides in Detroit, Michigan. He is the author of five books, a writing coach, and an editor of manuscripts. He also loves helping others to be in a position to love themselves.In this episode we talk about.....What inspired Henery to start writing How writing has helped with Henery's mental healthWhat puts Henery in the state of "being love"Henery's top three goals and what he is doing to accomplish themWhat show up and love action Henery will take for himself and...
2022-02-1422 minShow Up & LoveEP24: Inner Peace and You in 2022Today's guest on the show is Michael Esguerra. Michael is an inner peace coach with over 15 years of experience in the learning and development field. Michael has been on his own personal development journey for over 25 years. He believes that if you can learn anything you can do anything. Michael's coaching style leverages the mind, body, emotions, and spirit to achieve your goals. He makes the learning process easy which will help you achieve your goals more efficiently and effectively.In this episode we talk about.....What three things Michael is excited about right nowWhat causes...
2022-02-0727 minShow Up & LoveEP23: The Rainbow WarriorToday’s guest on the show is Christian Malatesta. Christian is an adult who lives with Autism Spectrum Disorder and Cerebral Palsy. Though he has had firsthand experience with mental health challenges, he is on a mission to provide awareness and support for those who are going through similar obstacles.Christian is a twin and is on a path to develop a sense of individuality and uniqueness.He hopes to inspire others by sharing his truth.In this episode, we talk about… Why mental health matters to ChristianLiving with cerebral palsy and autis...
2021-12-3120 minShow Up & LoveEP22: We Are Better TogetherKaren is the CEO of Solomon’s Porch Women’s Society. A platform for influential women involved in or affiliated with the entertainment industry, the NBA, the NFL, MLB, and also includes governors, mayors, diplomats, and pastor’s wives. She is the founder and Director of Raven’s Hope International (RHI), a learning program that offers spiritual growth and Biblical studies, leadership development, life skills, and mission opportunities to young ladies, generally 18-30 years old, from around the world. Karen Robinson is also the Senior Advisor and Liaison for the CEO Master Club. CEO Master Club is the first...
2021-12-2725 minShow Up & LoveEP21: Hail To The Victor In YouToday’s guest on the show is Tracy Lowry. As a Registered Nurse and former Licensed Massage Therapist, Tracy Lowry has 15+ years of experience managing her patient’s physical pain and healing.Now she has dedicated her life to helping others heal their EMOTIONAL pain!Although life has been a “School of Hard Knocks”, she found her true passion for sharing how she transformed her life from victim to Victor!Tracy overcame sexual abuse, physical abuse, mental abuse, abandonment, suicidal ideation, the tragic death of close loved ones, rape, threats on her and her love...
2021-12-2025 minShow Up & LoveEP20: Music Heals The SoulToday’s guest on the show is Morio The Entertainer. Morio is a young man inspiring the world through his music and angelic voice. He is helping the community in any way he can—an Eagle Scout and wise young soul with a heart of gold.In this episode, we talk about… Why mental health matters to MorioWhat pushed him towards making musicWhy do you need to teach and trust others to build a legacyHow does singing help Morio with his self-love journeyBeing selective of whom you’re letting in your circleHow being an Eagle...
2021-12-1339 minShow Up & LoveEP19: Finding Your VoiceToday’s guest on the show is Leslie Dowling. Leslie is a Board Certified Functional Nutritionist and Lifestyle and Reiki Practitioner, and Speaker.Through public speaking and her private practice—East West Functional Training, LLC—her passion is to empower individuals to become the hero of one’s life journey—through functional nutrition, mental mindset shift, healthier family dynamics, one’s relationship with food, and creating bio-individual programs for optimal performance at home and work with a Body/Mind/Spiritual Balance.A former college tennis player, she currently is an avid equestrian and has spent her life liv...
2021-12-0621 min
Crystal Ball, Clarity of it AllSelf love & living in your purpose with Lorrine Patterson
Lorrine Patterson earned her Bachelor of Science degree in Business Management and an MBA from the University of Phoenix. She has worked in the hotel industry, property management, and facilities management with a focus on customer service. She is living proof that the human heart can withstand many hardships. Lorrine has overcome suicidal depression, survived three failed marriages and numerous relationships, but she never stopped trying to improve herself. Every experience in her life has pointed her down roads she didn’t understand at the time. But maybe she wasn’t meant to. Left to discover her...
2021-12-0528 minShow Up & LoveEP18: Journey To Mindful ParentingToday’s guest on the show is Katya Schmookler, a Certified Mindful Parenting Coach, co-founder of the online family wellness community Vitality Vessel, co-host of the Voices of Vitality Podcast, a writer, and a Mom of two. Through one-on-one coaching and mother circles, she creates deeply supportive space for parents to feel emotionally held, seen, and heard, get to know the child in front of them and inside them, let go of unwanted patterns, and find natural joy, ease, and clarity in parenting. Katya’s work is grounded in over 10 years of spiritual practice with Tibetan Dzogchen master Namkhai Norb...
2021-11-2922 minShow Up & LoveEP17: Ping Pong Saved My LifeToday’s guest on the show is Wally Green, a celebrity table tennis pro/entertainer who grew up in housing projects in Brooklyn where gangs and violence were a massive part of his life. Today his life is completely changed by the sport of table tennis. He has represented the US in numerous international competitions across the globe — the most recent being in North Korea, where he was the only westerner who dared to participate! His “Ping Pong Diplomacy!” “I will make them love me!” He has also appeared in numerous media outlets, from talk shows to tv spots to numerous...
2021-11-2234 minShow Up & LoveEP16: Stay Strong, Stay YouToday’s guest on the show is Becca Boston. Becca’s learning disability is her superpower as it taught her to fully embrace her difference. However, advocating for herself became difficult when she was involved in a domestic violence relationship. Today she sees strength as giving your pain a voice, reaching out for support, and learning to stand on your own two feet. This mindset coupled with her motto “Stay Strong. Stay You. Because You Got This” is what keeps her going every day!In this episode, we talk about…Why mental health matters to...
2021-11-1520 minShow Up & LoveEP15: You Are A SurvivorThe guest today is Ivy Roman, who was born and raised in the Bronx. She is the first college graduate in her family and accomplished this while supporting her sister with raising her kids. Ivy is known in the wrestling world as Silver Queen. She is a warrior and a survivor encouraging others in their journey to find peace and get more out of this life. She believes we only live once and should live life to its fullest!In this episode, we talk about…Why mental health matters to Ivy.What inspired Iv...
2021-11-0825 minShow Up & LoveEP14: Writing For A CauseOn today’s episode, Lorrine is chatting with Susie Schaefer. Known as The Book Angel for cause publishing, Susie believes that books are the gateway to creating a movement. Her love of books goes far beyond the feel of a fabric cover or the smell of a library. Whether writing a book helps an author heal trauma or raises awareness for a global crisis, Susie honors and empowers storytellers to be part of the global conversation and create a ripple effect of social impact. Working with business owners brings her tremendous joy, particularly when an author’s book shares thei...
2021-11-0124 minShow Up & LoveEP13: Live Your DreamsOn today’s episode, Lorrine is chatting with Will Wonders III, a New York born filmmaker. Currently in the industry as Assistant Editor in New York, Will graduated from New York Film Academy and started teaching at-risk youth Film & Video in Brooklyn high schools. Though it was hard to break into the industry, Will was able to. He started his own production company, QUIVERFULL PRODUCTIONS, LLC. Will’s hope is to make films that touch the heart, as well as make an impact in his community.In this episode, we talk about…Why mental...
2021-10-2535 minShow Up & LoveEP12: New Path To HappinessOn today’s episode two is better than one - the guests are twin actresses and filmmakers who grew up in Austria, Bianca and Dilara Foscht.In this episode, we talk about…Why mental health matters to them and how they take time to practice good mental health habits.Why the sisters recently moved to Canada and their acting journey so far.Some of the darkest moments the sisters have had and how they overcame them.How a mindset of believing-you-can will help you make things work out.What it’s like to write...
2021-10-1828 minShow Up & LoveEP11: Turning Pain Into PurposeDavid Sledge, Jr. the founder of The Love Project Collective, which works to empower others to express love, is joining Lorrine to talk about his takes on love and self-love.In this episode, we talk about…Why more men should be vulnerable, talk about their feelings, and practice self-love.Why mental health matters to David.How The Love Project stemmed from a traumatic experience David had, what it does, and how it impacts people’s lives today.How David defines true unconditional love, and how you can share it with others.David’s proces...
2021-10-1123 minShow Up & LoveEP10: Warrior for ChangeMeet Dionne Sanchez, a Warrior for Change and podcast host who has a lot to say about mental health.In this episode, we talk about…Why mental health matters to Dionne.Dionne’s journey with questioning her existence and her search for acceptance, which began in early childhood.How Dionne’s faith helped guide her through years of feeling different and ostracized by her peers.What inspired Dionne to create a podcast and what inspires her to try to help others.The importance of sharing other people’s stories so that we all know we’...
2021-10-0423 minShow Up & LoveEP09: Adversity Does Not Define MeToday you’re going to hear from Lenora Colarusso who is an RN holistic coach and the creator of 5 pillars for Health & Wellness. She’s going to talk about the struggles and abuse she faced and how she turned that pain around to help others.In this episode, we talk about…Why mental health matters to Lenora and the mental health struggles she faced, like depression, bulimia, and trauma.The important connections between food and mental health.The 5 Pillars of Health & Wellness that Lenora created and how they encompass all of what she has le...
2021-09-2734 minShow Up & LoveEP08: Recovery Journey In AddictionToday’s amazing guest is Mark Gantt, who is best known for his work on the streaming series The Bannen Way among many other achievements. He has a fascinating story to tell about recovering from addiction.In this episode, we talk about…Why mental health matters to Mark and how the pursuit of it is a huge part of his life today.Mark’s thoughts on fatherhood in today’s world.The importance of asking for help and utilizing the tools (ie. therapy) available to you.What inspired Mark to begin his recovery for alco...
2021-09-2049 minShow Up & LoveEP07: Channeling Your Inner WarriorChristine Capella, a wellness and confidence coach who was literally saved by fitness after she survived an assault that left her with multiple injuries, is on the podcast today to talk about how she practices self-love.In this episode, we talk about…Why mental health matters to Christine and how we all need good mental health in order to function.The injuries Christine was left with after being assaulted by a stranger and the many surgeries and physical therapy she had to face for years afterward.How fitness has always been Christine’s copi...
2021-09-1334 minShow Up & LoveEP06: Living with Optimism and Perseverance through AdversityCaptain Nick Pottorff from the Nonsense Podcast visits the show and describes his mental health journey and why it’s always worth it to choose love and wait for the sun to rise. In this episode, we talk about…Why mental health matters to Nick and his experience as a sheriffWhat happened on Angel Island and pushed Nick into retirement Overcoming an opioid addiction and finding a therapist that works for youWhy Nick started the Nonsense Podcast Why Nick chooses to live his life with optimism, perseverance and kindness through adversityEncouragement to show up and...
2021-09-0643 minShow Up & LoveEP05: Conquering Depression and BullyingRob Romance, Mental Health Advocate and podcast host of The Sunrise Society discusses overcoming his past experiences of bullying and depression and shares why self-love is the best love! In this episode, we talk about…Why mental health matters to RobHow bullying impacted Rob’s mental health as a childAdvice for parents dealing with bullying How Rob dealt with his depression Understanding your support system can be just one personThe best thing that’s happened to Rob on his journey...
2021-08-3035 minShow Up & LoveEP04: Recovery in Sex & Love AddictionBrianne Davis, actress, writer, director, and producer, is on the show today to shed light on the little-talked-about subject of sex and love addiction.In this episode, we talk about…Brianne’s book, how it’s accessible, even for people who don’t read much, and what inspired her to write it.Why mental health matters to Brianne.The importance of releasing stigma and shame.Why Brianne started her Secret Life podcast and the best part of her podcasting journey so far.The inner work and spiritual practices Brianne has developed to protect her energy and stay pre...
2021-08-2340 minShow Up & LoveEP03: Find Your Inner ZenPodcast Zen host and the queen of All Things Relax, Sandi D, is here to share lots of golden nuggets about finding your inner zen.In this episode, we talk about…What factors led to Sandi starting Podcast Zen and All Things Relax.How art therapy works and its benefits.What inspired Sandi to create FIRE Affirmations.Why you should create your own self care menu and build your own self care toolkit.Using essential oils as part of your wellness routine.What it’s like to be an introverted podcast host.Sandi’s though...
2021-08-1642 minShow Up & LoveEP02: Healing Through WritingHost Lorrine Patterson is joined by podcast host and writer, Desi Stevens, who has lots to share about how it’s ok to be a wallflower and how to push through doubts and imposter syndrome.In this episode, we talk about…Why mental health matters to Desi.Desi’s tumultuous past and how it inspired her to become a writer.Fears and challenges associated with public speaking.Coping with imposter syndrome - and how common it is (even famous and successful people have it!)Desi’s writing process and inspirations.What it means to be a...
2021-08-0933 minShow Up & LoveEP01: Mental Health MattersHost Lorrine Patterson is your guiding light to self love, here to inspire you to discover true happiness. Today, she’s joined by guest Justin Little, a fellow podcaster and mental health advocate, to discuss the importance of mental health.In this episode, we talk about…Why mental health matters and how it is connected to physical health.Why Justin and Lorrine started their podcasts, their past struggles, and what drives them to help others.How past traumas can contribute to current lows.How difficulties in love and relationships are all too common and can...
2021-08-0231 minShow Up & LoveStart HereShow Up & Love is a podcast show dedicated to encourage, support, empower and be a guiding light for people challenged with depression and abuse to discover self-love and internal happines.
2021-07-2600 min
Crown for a Cause Podcast with Dr. Catrina Wordlaw, Trio PhDs, Duo, h.c.Topic: Self-Love, Purpose, & Passion with Best Selling Author Lorrine PattersonTopic: Self-Love, Purpose, & Passion with Best Selling Author Lorrine Patterson https://beacons.page/lorrinepatterson
2021-07-2008 min
The Writers CornerWriting a Memoir: with Lorrine PattersonSharing your truth is a huge leap of faith. Can you relate to facing the daily challenge of fighting depression, and the struggle of finding your voice?
In today’s episode, I talk with Lorrine Patterson author of Freeing Your Heart For Love about what it takes to write a memoir, the personal struggle of facing a complicated past, and finding courage, and strength through connecting with her spirituality.
Lorrine Patterson was born in Guam but never got to experience that version of island life. Her family moved to Oahu, Hawaii, when she was only a f...
2021-07-1333 min
The Mental Wealth PodcastEPISODE 12| “FREEING YOUR HEART FOR LOVE” featuring Author Lorrine PattersonAre you practicing self love? Is love unconditional? After experiencing toxic failed relationships, is it possible to free your heart to love?
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Listen to this conversation with Amazon’s best selling Author Lorrine Patterson. She speaks about her book “FREEING YOUR HEART FOR LOVE” & her journey to love and peace.
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Lorrine’s social media
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IG - @writingismykismet
Facebook- @writingismykismet
Twitter- @lpismykismet
LinkedIn- Lorrine Patterson
www.lorrinepatterson.com
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Blurred Comedy EP by Quinston Pugh
https://music.apple.com/us/album/blurred-comedy/1575920612
“Save me” featuring Quae Dilegitis
https://music.apple.com/us/album/save-me-feat-quae-dilegitis/1575920612?i=1575920706
2021-07-121h 07
She is FabEpisode 42: Mindset and Love with Lorrine PattersonIn this episode we are joined by Lorrine Patterson and we discuss mindset, love, and her book.Lorrine Patterson was born in Guam but never got to experience that version of island life. Her family moved to Oahu, Hawaii when she was only a few months old and they stayed there until Lorrine turned 12. After watching her parents divorce, she moved to California with her mother. These experiences during her formative years helped create a lasting sense of wonder combined with curiosity for the world around her. Lorrine earned her BS in Business Management and a...
2021-07-1244 minThe Writers CornerWriting a Memoir: with Lorrine Patterson (Trailer)This week's guest host is Lorrine Patterson, author of Freeing Your Heart for Love. Pre-order your copy today!
Don't forget to tune in to The Writers Corner Tuesday!
Music by:
Spellbound by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5003-spellbound
License: https://filmmusic.io/standard-license
2021-07-1103 min
Happy Being WellLearn How Lorrine Patterson Went From Extremely Abusive Relationships to Loving HerselfLorrine Patterson, best selling author of "Freeing Your Heart For Love" suffered and tolerated abuse from an early age from her upbringing. This naturally lead to low self-worth and a series of extremely abusive relationships. Lorrine experienced horrific abuse. It wasn't until she left her third husband, ended all toxic relationships including cutting her family members off and moving to a small beach town where no one knew her that she was able to rebuild her self-worth. She learned how to love herself through practising self-care!!! Happybeingwell.com is all about self-care to self-love so we celebrate Lorrine! Her...
2021-07-0531 min
Behind The Boss Lady PodcastEpisode 19: Healing Through Self Love From Abuse, Trauma & Suicidal Depression with Lorrine PattersonMEET THE GUEST
Lorrine has overcome suicidal depression, survived three turbulent marriages and numerous relationships, but she never stopped trying to improve herself. Every experience in her life has pointed her down roads she didn’t understand at the time. But maybe she wasn’t meant to. Left to discover her unique truth, Lorrine has overcome the odds and continues finding success. She is living proof that the human heart can withstand many hardships.
She met and married the love of her life in 2017, is the proud mother of seven and a grandmother of three. Her firs...
2021-06-2839 min
Changing the Perspective PodcastFreeing your Heart for Love - Interview with author Lorrine PattersonLife after abuse, multiple failed marriages, bad choices and so on isn't always easy to manage but it can be great even if you don't feel that way for awhile. Author Lorrine Patterson and I talk about all of the rough patches in her life that led her to write an amazing book about the crazy that she called her life. She had multiple failed marriages, several situations of abuse in different forms, a string of bad choices in singlehood and then found real true love the way it was meant to be. That led her to write a boo...
2021-06-2833 min
Femme Parler PodcastLorrine Patterson on Manifesting the Life That You WantIn this episode, we talk with our special guest, Author, Lorrine Patterson. Lorrine was born in Guam and grew up in Hawaii and California. In this discussion, she walks us through her childhood which includes living with parents who were abusive to the family in different ways and ended up divorcing. The conversation then leads into Lorrine’s adulthood and what she has learned in her multiple marriages, including her time as a single teen mom. If you’re looking to dig into the hard truths of infidelity, what it truly means to respect yourself and exhibit boundaries as well...
2021-06-2252 min
Sherley's ShowLorrine Patterson on Manifesting the Life That You WantIn this episode, we talk with our special guest, Author, Lorrine Patterson. Lorrine was born in Guam and grew up in Hawaii and California. In this discussion, she walks us through her childhood which includes living with parents who were abusive to the family in different ways and ended up divorcing. The conversation then leads into Lorrine's adulthood and what she has learned in her multiple marriages, including her time as a single teen mom. If you're looking to dig into the hard truths of infidelity, what it truly means to respect yourself and exhibit boundaries as well as...
2021-06-2252 min
Healing From Emotional AbuseHealing From Emotional Abuse: Love After Abuse: with Lorrine Patterson[INTRO]
Can you heal from abuse? What do I do after leaving my narcissist? What does a healthy relationship look like? These concerns cross the minds of over 20 people every minute, over 28,800 people every day. And the sad fact is, we still don't talk about it enough. Healing from emotional abuse isn't a band aid situation, but it doesn't have to take years either. The lives of millions of other survivors around the world have been impacted by their narcissist. Yours doesn't have to. To show you how to live a free, confident and peaceful life, your...
2021-06-1025 min
Drop the Aspiring Act(Self) Love Conquers All with Lorrine Patterson 051Are you practicing self love? When last have you been on a date with yourself? Your most important relationship is you with you. Are you constantly working on that relationship?SHOW NOTES: https://queenbaegoals.com/self-love-conquers-all-with-lorrine-patterson-dtaa-051For more information on this or other podcast episodes, please visit queenbaegoals.com.Connect with me on social.Instagram: https://www.instagram.com/queenbaegoals/Facebook: https://www.facebook.com/QueenBAEGoals/Twitter: https://twitter.com/QueenBAEGoalsWant video? Check out my...
2021-05-2619 min
You Need a Counselor PodcastLorrine Patterson Needs a Counselor, and So Do You!Joining Julie and Chrissa this week is Lorrine Patterson, an author, podcast host and survivor. In this episode Lorrine shares her story of depression, suicidal ideation, abuse and where she is today and what that journey has looked like.
Connect with Lorrine online at:
Preorder her book: https://www.freeingyourheartforlove.com/
Facebook: https://www.facebook.com/writingismykismet
Web: https://lorrinepatterson.com/
Youtube: https://www.youtube.com/channel/UC2DH7DBOA2c2Xk_iKf-91tg
Podcast: https://podcasts.apple.com/us/podcast/knowledge-to-inspire/id1550193224
2021-05-0349 min
The Katy G PodcastWhat & Who Is a Healer? Interview with Lorrine PattersonSend us a textWant my help? I’m here for support. Schedule your brand DNA Strategy and Assessment session, a 1:1 meeting for you and I to brainstorm, diagnose and implement your best plan.Overcoming life’s greatest challenges to inspire others is an amazing brand. Join me and my guest, author Lorrine Patterson to learn how she overcame suicidal depression and transformed her life at 42 years old. Her inspiring secret to mental health? Self-Love.Show highlights:You first have to love yourself in order to draw others into your world. Un-taboo’ing mental...
2021-03-0124 min
All Things Relax with Sandi D.Ep 27: Freeing Your Heart for Love, Lorrine PattersonShow NotesIn this week’s episode, Sandi D. talks with Lorrine Patterson, author of Freeing Your Heart for Love. They talk about Lorrine’s personal journey with healing from trauma and the tools and resources she used to heal, notably positive affirmations and Nichiren Buddhist meditation. Lorrine shares how she tells her story through the lens of healing and empowerment and not as a victim in order to inspire others experiencing difficult times. Her book will be released on April 26, 2021 and can be pre-ordered on her website (below). Also, if you sign up for...
2021-03-0144 min
It's OK to Love YourselfLorrine Patterson: Freeing Your Heart for (Self) LoveContent warning: childhood abuse, abusive relationships, sex (cuckolding)
In today's episode I'm excited to bring you this conversation with Lorrine Patterson who shares her story about how she recovered from childhood abuse and a series of marriages and relationships that were not the love-based partnership she desired. We talk about her rock bottom when she was 42 and what steps she took to rebuild her life which ultimately led her to finding the love of her life on Tinder. There is a lovely happy ending to her story and I know this episode may help anyone out there who is struggling...
2021-02-2758 min
Spirituality for Badass BabesEP 18 - Freeing Your Heart For Love ft Lorrine PattersonIn this episode, I talk to author Lorrine Patterson about how she overcame trauma from past relationships to become a beautiful person full of sell love and acceptance.
Her first book, Freeing Your Heart For Love is a memoir. Lorrine is a simple woman who believes everything happens for a reason and, even if we aren’t meant to understand why, we are all guided to the right place at the right time. Armed with this theory, she approaches each new day with a contagious enthusiasm.
Connect with Lorrine
Facebook - https://www.face...
2021-02-2532 min
The Conscious Fire CultureLorrine Patterson: Freeing Your Heart For LoveIn the grip of her husband’s illicit fantasies,
a young woman fights to find her voice.
Lorrine is a good wife. She’s devoted to her kids, works tirelessly, and after two failed marriages, is determined to make this one work.
But at what cost?
Her husband, Leon, is part of a once hidden practice now sweeping America: Cuckolds are voyeurs who watch their wives make love to strangers. He calls it sexual liberation, but as Lorrine slips on her new pink patent stilettos and stan...
2021-02-2239 min