Shows
The Art & Business of MeditationGiving You Permission To Share Your GiftsThis is an empowering talk where I challenge the idea that you need a certification, title, or step-by-step formula to share your gifts. He speaks to creatives who feel boxed in by rules and external validation, reminding us that our worthiness comes from within, not from approval or credentials. With warmth and clarity, Lou encourages you to stop waiting for permission and trust the intelligence of your soul to guide the way.Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk...
2025-04-2907 minThe Art & Business of MeditationTransforming Your Day Job Into Your Dream Job w/ Kate MishconIn this episode you will hear the inspiring story about how Kate turned her marketing role into a mindfulness role and is now developing curriculum that will bring mindfulness to students across the globe. We talk about the challenges of teaching mindfulness in corporate and educational settings, strategies for building resilience as a teacher, and the importance of personal support systems. Kate also shares her vision for expanding mindfulness programs to help more people build emotional regulation skills.
I'm excited that this is the first of the "community success series", where I highlight amazing...
2024-12-3154 minThe Art & Business of MeditationHow To Succeed on Insight Timer in 2025In this solo podcast episode I share 9 things every teacher should know to make the most of Insight Timer and thrive on the platform in 2025. Whether you’re new to Insight Timer or a seasoned teacher, these practical tips will help you create impactful content, increase engagement, and build a sustainable meditation and coaching business.
In this episode, you’ll learn:
- The key strategies to grow your audience and stand out on Insight Timer in 2025.
- How to create high-quality content that resonates with your listeners.
- The i...
2024-12-1727 minThe Art & Business of MeditationThe Antidote to Imposter SyndromeIn this solo episode, I share everything I know about overcoming Imposter Syndrome, transforming self-doubt into a powerful pathway to personal growth. You'll learn inspiring, authentic stories both of myself and other recognizable names who've navigated their inner critic. This episode will help you break through limiting beliefs, embrace your unique potential, and courageously go for your dreams.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2024-12-1026 minThe Art & Business of MeditationOvercoming Fears and Teaching Meditation with Confidence w / Leah Santa CruzLeah teaches at the world-famous Yoga Barn in Bali, Indonesia, and she's the Head of Meditation and Coach on the award-winning "Balance Meditation App," which was recognized as "Google's App of the Year 2021”. Her meditations have helped over 12 million people worldwide.
In this conversation, Leah shares her journey from the tech industry to becoming a meditation teacher, discussing how she overcame her fears of public speaking and developed confidence in her teaching. The episode offers insights into building skills as a meditation instructor and finding one's authentic voice.
Key Ta...
2024-12-031h 01The Art & Business of MeditationCreating Values-Based Products That Leave a Legacy w/ Michael TennantMichael and his work has been featured by the New York Times, Beyoncé, the Today show, Good Morning America, and many others. In his role as founder and CEO of Curiosity Lab, Michael creates and incubates businesses to help values-aligned individuals and organizations use empathy to live happier and healthier lives, and to nurture inclusive and innovative environments. In 2022, Curiosity Lab received an investment from Pharrell and the Black Ambition Prize.
In this episode Michael shares his journey from the world of advertising to creating tools that foster connections and social impact. We explore th...
2024-11-2659 minThe Art & Business of MeditationHuman Design Deep Dive: Aligning Your Business with Your Energy w/ Amanda HorvathAmanda Horvath joins me to share her journey of transitioning from a $250,000 video production business to a successful online course creator and YouTube content strategist. We discuss how human design played a critical role in her transformation, the misconceptions around energy types, and the power of aligning your work with your energy to avoid burnout. Tune in for practical advice on how to grow your business sustainably while staying true to yourself.
Takeaways:
Learn how Amanda applied human design principles to pivot her business.
Understand the challenges of creating passive income while staying...
2024-11-191h 05The Art & Business of Meditation10 Powerful Questions to Be a Better Coach and Space HolderWant to be a better coach and space holder? Learn to ask better questions.
In this episode, I share 10 foundational questions that will help you create deeper connection, unlock powerful breakthroughs, and hold space like a pro. Whether you're hosting groups or coaching 1-1s, these questions are a solid toolkit you can always come back to. Perfect for meditation teachers, coaches, and anyone committed to making a lasting impact in the lives of others.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/co...
2024-11-1219 minThe Art & Business of MeditationUsing Somatic Awareness to Create Authentic Content w/ Sheridan RuthIn this episode, I talk with Sheridan Ruth, a trauma therapist and business coach. We explore the integration of trauma healing into business practices, including using somatic awareness in our content, creating boundaries, and finding balance between well-being and business goals. Sheridan also shares insights into pricing with integrity, navigating the emotional complexities of our relationship to money.
Takeaways:
Understand how somatic awareness can inform your business practices and prevent burnout.
Learn the importance of recognizing your nervous system needs in relation to trauma and business goals.
Explore strategies for creating...
2024-11-0559 minThe Art & Business of MeditationChanging Work From The Inside Out w/ Scott ShuteAs a former Linkedin Executive and founder of Changing Work and Scott is at the intersection of the workplace and ancient wisdom traditions. In his most recent role at LinkedIn, Scott was the Head of Mindfulness and Compassion programs. He has been a pioneer in creating workplace mindfulness programs and advancing the discussion around compassion in the work context. His latest venture, Changing Work, seeks to curate the best practices of conscious business and make them more widely available. He is the author of the award-winning book "The Full Body Yes".
In this episode, we explore how...
2024-10-2955 minThe Art & Business of MeditationWhat to Do When You Don't Know What to DoIn this solo episode, I share about the struggle many of us face. We have so many things we could be doing, but what things will be the bring the best return on Investment? How do we know when to work on what? In this episode you'll learn practical steps you can take when you're trying to figure out how to best use your time.
Takeaways include:
How to navigate the double-edged sword of freedom and ambiguity.
Learn to categorize your tasks to stay focused.
Learn to approach goal setting with b...
2024-10-2225 minThe Art & Business of MeditationHow To Hit Your Financial Goals w/ Ron ReichRon Reich is a sought after marketing strategist and consultant. A former lawyer, Ron has been selling online for over 15 years. After launching over 50 of his own products in a variety of niches, he later became the “secret weapon” behind many of the biggest names in the industry including Hay House Publishing, Todd Herman, Selena Soo, and Ryan Levesque.
In this episode, Ron shares how meditation has been key to his financial success and how aligning internal fulfillment with external abundance creates a more fulfilling path. We discuss a wide range of topics surrounding mone...
2024-10-1556 minThe Art & Business of MeditationMaking Meditation Accessible: Serving Hesitant Practitioners and Underserved Communities w/ Addie deHilsterAddie deHilster is a trained Mindfulness Meditation teacher and Mindful Movement specialist. She draws from her long-term experience practicing Buddhist Insight Meditation, as well as Yoga, Qigong, and Somatic movement modalities. Addie owned and operated a community yoga studio in Los Angeles for over 5 years, and she has taught accessible movement practices for students with challenges such as chronic pain, arthritis, cancer, and insomnia.
In this episode, Addie shares her story of closing her studio during the pandemic and how it led her to focus on teaching meditation and movement online. We also dive into effective ways t...
2024-10-0859 minThe Art & Business of MeditationFeminine Business: How To Profit With Pleasure and Purpose w/ Rachel AnzaloneRachel Anzalone is a dynamic force in the world of soul-aligned entrepreneurship. As an Advisor, Mentor and Satisfaction Strategist, Rachel pioneers the way for purpose driven entrepreneurs to expand their impact and profitability without sacrificing their health, happiness and well-being along the way. In this episode, Rachel shares insights on how to build a wellness business rooted in integrity and partnership. She emphasizes the shift from the transactional, profit-first mindset to a partnership-based approach, where both the business owner and the client thrive. Rachel also highlights the importance of focusing on long-term sustainability through meaningful relationships. Rachel shares personal...
2024-10-0153 minThe Art & Business of MeditationFinding, Creating, and Selling the Right Coaching Offer w/ Ofir YakobowiczOfir Yakobowicz is a highlevel business coach and founder of Straight Shot Ops. In this episode we explore common pitfalls in building a coaching business and how to navigate the challenges of starting a business.
We explore:
Why manifestation doesn't work
The key challenges of starting a coaching business.
Why having a proven concept is crucial for success in coaching
How to avoid common pitfalls when starting a coaching business
Exploring the concept of "High Ticket" sales
Running an effective sales call
Tips f...
2024-09-2459 minThe Art & Business of MeditationEmbracing ADHD and Building a 800k Meditation Following w/ Cyrus Aka The Mental LevelIn this episode, Cyrus shares his transformative journey with ADHD and how mindfulness became a life-changing alternative to medication. He discusses how he turned his personal practice into a successful meditation business during the pandemic. Cyrus also touches on his rapid growth on TikTok, personal challenges, and the teachings that helped him navigate crises.
You will learn:
How mindfulness can be a powerful tool for managing ADHD.
The steps Cyrus took to build a meditation business during the pandemic.
Strategies for growing a social media following, particularly on TikTok.
...
2024-09-1757 minThe Art & Business of MeditationFoundations of Wild Leadership w/ Julie-Roxane KrikorianJulie-Roxane Krikorian is a French-born medicine woman. She works as a guide & retreat facilitator as well as a women’s health practitioner and an herbalist. She’s been guiding individuals and groups since 2019. In 2019, she cofounded Wild Within, an organization running transformational retreats and educational containers with the aim of supporting the collective healing through reconnecting people to the wild nature of the world around them and inside of them.
In this episode you will learn:
Why most people struggle with calling themselves a leader
Julie-Roxane's personal journey—how she transitioned from Parisian kitche...
2024-09-1059 minThe Art & Business of Meditation3 Things That Block Success In a Meditation & Coaching BusinessIn this solo episode, I explore three states of being that get in the way of what you want. I highly encourage you to listen to see if you're experiencing any of them and learn what to do instead. I'm rooting for you!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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2024-09-0320 minThe Art & Business of MeditationWhy You Don't Have To Niche Down To SucceedIn this solo episode I reflect on advice we often here in business, "Niche Down". I'll share why this is not the right advice for people like us who want to serve our purpose for decades to come. If you plan on doing the work you love for the long game, I hope you enjoy!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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2024-08-2719 minThe Art & Business of MeditationMastering Email Marketing: Strategies to Build a High-Quality Subscriber List with M. Shannon HernandezShannon is the founder of Joyful Business Revolution™, a business growth strategy and consultancy company that works with coaches, consultants, and service-based business owners. Shannon and her team specialize in organic mission-driven marketing and creative email marketing campaigns that help their clients grow aligned audiences, deepen community relationships, and double revenue.
You will learn:
How to craft messaging that resonates with and engages subscribers.
The importance of quality over quantity when growing an email list.
Effective techniques for increasing email open and conversion rates.
The risks of relying solely on...
2024-08-2056 minThe Art & Business of MeditationReconciling Dharma & Dollars: Examining The "Business" of Meditation w/ Buddhist Teacher, Jessica MoreyThis isn't the conversation I prepared to have, but I'm so grateful we had it! Jessica Morey is an experienced teacher in the Theravada Buddhist lineage. She is the co-founder of Inward Bound Mindfulness Education and a teacher on the 10% Happier Meditation app.
In this episode, we explore the central question—should one make a business out of meditation? Jessica shares her concerns and discusses the practice's roots in a monastic gift economy. She emphasizes the importance of intention and personal embodiment in teaching meditation, as well makes room for where ambition and wealth can play a rol...
2024-08-1350 minThe Art & Business of MeditationBusiness Updates: Insight Timer Changes & MastermindIn this episodes I share my thoughts on the recent Insight Timer changes in hopes it helps you learn how to navigate this new terrain. I also share about my mastermind group and invite you to go deeper if it calls to you. Enjoy!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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2024-08-0641 minThe Art & Business of MeditationConscious Business Lessons From the Top Spiritual Teachers In the Industry w/ Matthew JankauskasMatthew Jankauskas has worked with well-known spiritual leaders like Sharon Salzberg, Wim Hof, Sounds True, Robert Wright, Steven Kotler, Mirabai Starr, and many others helping them launch programs and scale their trainings and teachings. In this episode, Matt shares the lessons he's learned working with over 400 healers on building a sustainable business. You'll learn:
Behind the scenes of the top teachers in the industry
Developing cyclical business models
Understanding the value of one's services
The confidence to share your work with integrity
Leaning on community and partnerships
Learn how to script guided meditations in...
2024-07-301h 05The Art & Business of MeditationMaking Your Business A PrayerFriends, this is another solo episode in which I wax poetic on the philosophical underpinnings of how I look at business and how to root it in devotion to something greater than ourselves. I hope listening will remind you why you started, and inspire you to continue moving in purpose and reverence.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2024-07-2329 minThe Art & Business of MeditationStrategies & Energetics to Attract Clients, Market Your Meditations, and Grow on Insight Timer w/ Tom EvansTom Evans is an Insight Timer OG, and we have a wide-ranging conversation that discusses:
Tom's ideas on how we are in an important time in the consciousness revolution
His background with Insight Timer
Creating meditations in an altered state of consciousness
Marketing your meditation on Insight Timer
Making the esoteric exoteric
Practices to attract positive outcomes and results
Lots more!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2024-07-1658 minThe Art & Business of MeditationOffer Vs Offering: Know When to Sell & When to GiveThis episode shares how to think about your work as a mix of offerings and offers. You'll learn the key distinctions that differentiate them and help you clarify your current services. This will help you:
Get more comfortable with selling because you have clear boundaries
Be more generous in your work
Create new products that support your business model
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2024-07-0926 minThe Art & Business of MeditationAvoiding The Trap of Spiritual Materialism w/ Prashanti PazThis is a must-listen for anyone who considers themselves on a spiritual journey. We explore the concept of Spiritual Materialism and the pitfalls one can fall into on the path. We explore how to balance a business mindset with spiritual authenticity. We also talk about the changes of Insight Timer, and how one may want to approach the app. Prashanti is a special Soul. Just by listening, you will feel her transmission come through.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
2024-07-021h 04The Art & Business of MeditationMerging Your Passion With Meditation: Mindful Writing & Book Publishing w/ April DávilaIn this episode, we explore the intersection of mindfulness and writing with April Dávila. In it you will learn:
How April took her passion for writing and mindfulness and created a business
Advice for overcoming writer's block and writing your book
Integrating mindfulness & Buddhist philosophy into creativity
Having resilience in the face of criticism
Book publishing tips & strategies
Enjoy!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
C...
2024-06-251h 00The Art & Business of MeditationSocial Media Growth w/ GuriGuri is the host of the popular podcast Grow With Guri. In this episode, he discusses how he's been able to grow on a variety of social media platforms. In it you will learn:
How to use Manifestation techniques in your business
How to transform your money mindset
How Guri made the jump into full-time coaching
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2024-06-181h 01The Art & Business of MeditationCreate & Be Seen: Handling Criticism & Feedback on Your WorkIn this solo episode, I discuss how to deal with criticism of your work. You will learn practical tools for taking in feedback, including when to let it go and when to implement it. This episode will leave you feeling more free to put yourself out in the world and share your work, business, offers, and projects with others.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2024-06-1123 minThe Art & Business of MeditationAyahuasca, Human Design, & Gene Keys w/ Michael PetersonIn this episode, I'm joined by Michael Peterson to discuss his healing journey with plant medicines, and his indepth knowledge of Human Dsign and Gene Keys. In this episode you will learn:
How one becomes an Ayahusca Shaman by age 33
How someone can know they are ready for plant medicines
Overview of Human Design types
How to use your deisgn in your life and business
Introduction to Gene Keys in understanding emotional responses
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
...
2024-06-041h 06The Art & Business of MeditationSpiritual Entrepreneur Sales Strategies, Building Diverse Income Streams, & Pricing Your Offers w/ Morgan BalavageMorgan Balavage shares her journey from the corporate world to becoming a successful yoga teacher and online entrepreneur. We explore a sliding-scale business model and Morgan's advice on selling in alignment with one's values. She offers insights for anyone looking to navigate the spiritual business landscape.
Some topics explored are:
Strategies for finding your first clients
Developing ideal marketing funnels
Aligning your niche with your marketing
Developing multiple offers
Navigating sales conversations
Working from anywhere in the world
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://co...
2024-05-2855 minThe Art & Business of Meditation8 Ways to Increase Insight Timer Course Plays & CommentsIn this episode, I share eight things you can do to increase Insight Timer course plays & comments. Optimizing your course engagement will grow your Insight Timer audience and increase the money you make on Insight Timer. It will also help you enjoy creating more!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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2024-05-2119 minThe Art & Business of MeditationCreating Quality Meditations & Unique Courses w/ Ralf EisendIn this episode, we hear from Ralf Eisend about how he paved his way in the meditation community through his adventures in the Alps and unique nature recordings. In this episode, we cover:
The importance of authenticity and passion in creation content
How Ralf made took his spiritual discovery's abroad and made them into courses
Repurposing other content
Advice on maximizing the money you can make on Insight Timer
Ralf's reason he started the Insight Timer Teachers community
Free vs. premium content
And more!
Learn how to script guided meditations in my free course...
2024-05-141h 09The Art & Business of MeditationTHE STREAM w/ Darius Bashar: Building Community, Regenerative Creativity, & Authentic PodcastingFriends! I'm so excited about this new episode format. You may already Love Darius, and if you don't know him yet, I know you will. Darius Bashar is a dear friend and previous podcast guest. This is a unique episode where we hang out and chat about creativity, business, podcasting, and much more. It was so much fun. I hope you like listening to us flow in THE STREAM of consciousness. Please reach out and let us know if you enjoy this format!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https...
2024-05-071h 06The Art & Business of MeditationLegal Foundations for Meditation Teachers, Coaches & Yogis w/ Cory SterlingThis is an informative episode with Cory Sterling, the founder of Conscious Counsel. We discuss everything heart-led entrepreneurs should consider in protecting their businesses from legal concerns. In this episode you'll learn about:
The risk of using generic legal templates and the benefits of tailored legal documents that protect your intellectual and creative properties
The importance of trademarking business names, logos, and slogans
How law can be fun and lead to greater success in business
The need for a unified qualification system in the yoga and coaching industry
Broader challenges within the yoga and coaching community
...
2024-04-3049 minThe Art & Business of MeditationThe Problem In The Spiritual Coaching WorldIn this episode, I share an issue I see in the coaching industry. Making money doing what you love is an essential part of building a business. However, what can happen is we get off-center when we focus too much on the money or try to make money as fast as we can. This can be a slippery slope. I hope this helps remind you of the deeper purpose for what you're doing. I also share about Meraki Mastermind. If you're interested, send me an email.
Learn how to script guided meditations in my free course, Meditation S...
2024-04-2311 minThe Art & Business of MeditationHow Much Money I Make as a Coach & Meditation Teacher (Full Year Revenue Breakdown)In this episode, I bare my financial soul. I share my full revenue from all the money I made as a coach, speaker, and meditation teacher on Insight Timer, Aura, and Simple Habit last year. I also share a report on my key expenses and investments. My hope in sharing my financials as a wellness business owner is that it shows you what's possible and encourages you to stay on your path. I'm rooting for you!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
...
2024-04-1630 minThe Art & Business of MeditationWhy Meditation Is The Future of Coaching w/ Sura KimSura is a highly experienced Meditation Coach and Trainer, who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of students all around the world.
In this episode we'll explore:
The difference between a meditation teacher & meditation coach
Why Meditation is the future of coaching
The burnout of teaching yoga classes
Finding your unique meditation style
Quitting your job to be a meditation teacher
Using SEO to grow your meditation & mindfulness business
Organic vs paid marketing
Running...
2024-04-0956 minThe Art & Business of MeditationThe Rule of 100: What Every Creator Needs to KnowIn this inspiring episode, you will learn the rule of 100 and how it can help you in your creative journey. You will also learn how to develop the mindset and fortitude to succeed. This practice will help you develop patience & persistence in your practice. Enjoy!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2024-04-0213 minThe Art & Business of MeditationPlaying The Long Game: My #1 Advice on "Making It"This motivational episode will help you strengthen your mindset for long-term success. You will learn what separates those who do from those who don't. You will take away a key mantra to help you keep pursuing your dreams when things get tough. I hope this empowers your path forward!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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2024-03-2619 minThe Art & Business of MeditationAligning Your Business with Nature for more Abundance, Fulfillment & Impact w/ Sam GarciaSam Garcia is the author of Regenerative Business, a book that helps people align their businesses with nature. This episode delves into the eight critical areas of a thriving business ecosystem, from messaging and operational systems to the alchemy of relationship-building and the soul of the business. You will learn insights into creating a business that not only succeeds financially but also contributes positively to the environment and society.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe...
2024-03-1953 minThe Art & Business of MeditationNiching, Positioning, and Marketing a Meditation Coaching Business w/ Giovanni DienstmannGiovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. In this episode, you'll discover how Giovanni leveraged his unique approach to self-discipline and mindfulness to stand out in the crowded meditation market. This episode provides an in-depth look at the importance of niching, differentiation, and the persistent pursuit of value creation through content and SEO. Giovanni's story is a practical guide for anyone aspiring to turn their passion for spirituality into a sustainable business. We also explore Giovanni's new book, Mindful self-discipline and how it can help...
2024-03-1256 minThe Art & Business of Meditation4 Must Read Business Books For Meditation & Mindfulness CoachesIn this solo episode, I talk about four business books that have shaped the way I share my work. I share a summary of each and lessons you can put into practice right away to grow your mindful business and coaching practice. Enjoy!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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2024-03-0518 minThe Art & Business of MeditationIs the meditation & coaching market flooded? Finding Your 1000 True FansIn this solo episode, I discuss the topic of whether the wellness industry is flooded and what you can do to find the people you are meant to serve. You’ll learn the concept of 1000 true fans and how thinking this way can help you overcome overwhelm and procrastination. This episode will serve as inspiration and motivation for your creative business journey.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2024-02-2715 minThe Art & Business of MeditationThe Momentum Effect: Book Writing, Retreats, & Women's Empowerment w/ C.K. CollinsIn this episode, Kelly Collins shares her journey of selling her business, and going all in to find her life purpose. She's an example of someone who has taken massive action since and has created a huge amount of results in that time. This episode talks about her process for writing, and what she has learned leading her own retreats and helping other women transform their lives.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
2024-02-2056 minThe Art & Business of MeditationBringing Meditation to People Who Are Incarcerated: One Love Prison Meditation Project w/ Tim BryantThis is the most important episode I've recorded to date. Tim Bryant is the Founder of One Love Prison Meditation Project, a non-profit organization that provides the necessary emotional and spiritual support to those in prison. In our conversation, he shares tips on developing classes and curriculum, no matter what your setting is. A fun fact about Tim is he started meditating 20 years ago by regularly attending Michael Singer's Temple Of The Universe. Tim shares ways you can get involved by helping to coach a prisoner or starting a meditation program at your local prison.
HOW YOU C...
2024-02-131h 10The Art & Business of MeditationThe Wild Truth About Leading Retreats w/ Alasdair PlambeckIn this episode, I interview the co-founder of Wild Within, an organization that has been leading retreats since 2019. We go deep into retreats 101, from the preparation, programming, and backend finances. This is jam-packed with high-level and practical advice you can apply, whether you already run retreats or see it as a future dream. Alasdair is one of my best friends, and I cannot wait to share his wisdom with you all!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https...
2024-02-061h 06The Art & Business of MeditationTeaching from Experience: Is Living It Essential?Do you need to go through something in order to teach it? Do you need to transform yourself in order to help others transform? In this episode, I explore both sides of these questions, which will help you consider if you're the right teacher or coach for someone.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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2024-01-3012 minThe Art & Business of MeditationWhat People Don't Tell You About Realizing Your DreamsThis episode offers a look into what happens after you realize your dreams. Spoiler alert, you still have human stuff to deal with! Don’t think you will arrive anywhere new. There will always be a new mountain to conquer. Go for your dreams, but remember, you already have everything within.
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2024-01-2310 minThe Art & Business of MeditationA Key to Creativity (You don't have to finish projects)This episode is aimed to help boost your creative ideas, and give you permission to not have to finish every project. I share how this came up with a client and what happened when she shifted her perspective.
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2024-01-1613 minThe Art & Business of MeditationBeware The Poison of GreedIn this episode, I reflect on my powerful realization around greed on New Years 2023 and how it informed my year. I share my story of how greed was seeping into my consciousness and how I've worked to transform that in the past year. I'll also share thoughts to help you look at your relationship with money and where it stands in how you operate your business.
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2024-01-0915 minThe Art & Business of MeditationThe Power of a Mastermind GroupIn this episode, I talk about my experience joining business masterminds and why I am a huge advocate for finding a group of people on the journey with you. We are the average of who we surround ourselves with. You'll learn some takeaways on how to go about starting your own group
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2024-01-0219 minThe Art & Business of MeditationDaily Steps To Mindful Business Growth with Julie SkonIn this inspiring episode, Julie Skon shares her belief in the power of starting with self-healing to alleviate suffering in others. She shares her process for creating impactful meditations, from finding inspiration in nature to reframing self-limiting beliefs. The episode also delves into the practical aspects of growing a meditation business, emphasizing the importance of taking small, consistent actions and the value of finding a supportive community for personal and professional growth.
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2023-12-2758 minThe Art & Business of MeditationCrafting Content With Heart: Insights From a Therapist w/ Andrea WachterThis episode features Andrea's heartfelt account of her mental health journey and her evolution into a therapy professional. She shares her wisdom about building her practice and her gift of using humor to navigate challenging topics. The episode also delves into the art of repackaging content for meditation courses, offering guidance for those looking to create impactful and engaging content in the fields of therapy and meditation.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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2023-12-1959 minThe Art & Business of MeditationThe Healing Path of a Holistic Health Coach w/ Bryan HardyBryan Hardy is a holistic health expert. In this episode, we explore Bryan's healing journey and his path to setting up his coaching practice. You'll learn about the comprehensive approach to wellness that goes beyond traditional nutrition, which includes focusing on holistic practices, belief in one's ability to heal, and the practical aspects of living a balanced lifestyle. Bryan also shares an incredible story about marketing his services that anyone can try out.
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2023-12-121h 00The Art & Business of MeditationThe Inner Game of Coaching: Shadows & Successes w/ Mark GuayMark Guay I highly respect and admire. In this conversation, we explore the intersection of spirituality and business success in coaching. We unpack the importance of working with integrity, viewing money as an energetic exchange, and creating an environment of mutual investment with clients. This episode is a deep dive into the personal and professional growth of coaches, emphasizing the need for competencies, mentorship, and a space to learn from failures.
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2023-12-0557 minThe Art & Business of MeditationBranding As a Spiritual Practice: Building Your Legacy w/ Tiffany NeumanIn this episode with branding strategist Tiffany Neuman, we delve into the art and business of branding. We discuss the pivotal role of connecting with one's true self in the journey of building a brand. We talk about the pitfalls of frequently changing branding strategies and the significance of creating a legacy brand. We also explore the intertwining paths of personal discovery and branding success. I hope you join us in the fun, niche episode.
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2023-11-2850 minThe Art & Business of MeditationFinding Your Niche: Turning Your Art Into A Meditation Business w/ The Wong JaniceThe Wong Janice is a cellist and composer of ambient cello meditation music. In this episode we discuss Janice stepping away from her corporate career to pursue her love for music. Janice's story is a testament to the power using your art in unique ways. She also highlights the unexpected revenue streams from various platforms and the necessity of having both technical mastery and soft skills. This episode offers invaluable advice for creatives looking to turn their passion into a thriving business.
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2023-11-2159 minThe Art & Business of Meditation5 Reasons You Should & Shouldn't Write a BookIn this episode, I explore the reasons for and against writing a book. I'll caution against it if the motivation is solely for income or credibility, or simply following a trend. I emphasize that writing should stem from a deep need to share a story or idea with the world. I highlight the enduring value of a book as a long-term asset that reflects personal growth and expertise. Sharing my own experiences, I illustrate the transformative and challenging journey of writing. Listen and discover your unique reasons for why you want to write a book.
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2023-11-1422 minThe Art & Business of MeditationEmpowering Schools: Kids Yoga & Mindfulness Education w/ Allison MorganAllison Morgan is the founder of Zensational Kids, which helps educational communities unlock their potential through the implementation of evidence-based mindfulness practices and social-emotional learning techniques. In this episode, we discuss deliberate steps she implemented to transform her passion for kids yoga into a business model that sustains growth and maximizes impact. She offers resources and strategies for those wanting to teach kids or bring wellness into education. She also shares the power of seeking coaching and support to help her succeed. Allison is a friend and Mentor of mine, I hope you enjoy this episode as much as...
2023-11-071h 20The Art & Business of MeditationFrom Yoga Teacher to Wellness Pioneer w/ Liza ColpaLiza Colpa has navigated a unique path from teaching yoga in studios to becoming a sought-after content creator and wellness pioneer. Liza shares how she integrates themes and personal growth into her online classes. We also discuss her shift away from in-person teaching to focus on content creation, reaching a wider audience through platforms like Insight Timer. Liza emphasizes the importance of evolving with passion and authenticity, shedding light on her business strategies for anyone aspiring to make an impact in the wellness industry. This episode is packed with valuable lessons, strategic insights, and heartfelt advice to anyone wanting...
2023-10-311h 13The Art & Business of MeditationDesigning a Business That's Uniquely You w/ Bindi BelangerBindi Belanger, a coach and consultant to spiritual and wellness entrepreneurs, joins Lou to discuss the art of designing a business that's authentically yours. Bindi shares transformative insights on harnessing your unique energy type, applying personality frameworks, creating offers that align with your passion, and utilizing AI and other tools to grow your business. Tune in for actionable tips on being your true self in business and life.
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2023-10-241h 06The Art & Business of MeditationEmbracing Imposter SyndromeImposter Syndrome is inevitable. In this episode, I share some counter-intuitive lessons on how to work with and embrace imposter syndrome as a sign that you are on the right path.
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2023-10-1719 minThe Art & Business of MeditationCreating The World's First Meditation App w/ Andrew JohnsonAndrew Johnson is a meditation pioneer, who created the world's first meditation app in 2009. In this episode, we talk about the differences between hypnotherapy and guided meditation, as well as how Andrew comes up with new ideas for meditation. Andrew also explains how to decide what channels to distribute his content on.
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2023-10-101h 12The Art & Business of MeditationThe Keys To AbundanceLearn foundational practices and exercises that will help you overcome a scarcity mindset and open to the energy of abundance. I share a powerful analogy that will help enjoy the natural unfolding of your personal and business growth.
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2023-10-0323 minThe Art & Business of MeditationCreating A Thriving Mindfulness Business w/ Sean FargoSean Fargo is the founder of mindfulnessexercises.com and has worked alongside mindfulness pioneers such as Jack Kornfield, Gabor Maté, Rick Hanson and Sharon Salzberg. In our conversation Sean shares how to get over invalidation, and how he was able to go from living as a monk, to creating a thriving mindfulness business.
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2023-09-261h 02The Art & Business of MeditationHow To Prepare for a Meditation ClassI share the step-by-step process of how I prepare to teach a meditation class. If you ever feel anxious about what to teach or how much to prepare, I think you will find this episode helpful! Also, check out the YouTube video for a more in-depth explanation.
Watch the video here: https://buff.ly/3Lt3UiG
Vocal Warm-up: https://buff.ly/3LpdRNZ
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2023-09-1934 minThe Art & Business of MeditationListen to This Before You Buy Your Next Course, Coach, or ProgramThis episode explores how to think about using our money to grow ourselves and our business. What's the right amount? Is there such a thing as too much? What should you think about before investing in a course? Through personal experience, I share my thoughts on how to go about investing in yourself.
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2023-09-1246 minThe Art & Business of MeditationHow To Market Your Services & Get Noticed by The Right PeopleIn this episode, I share a powerful analogy that will help you think about how you promote your offers. The key elements are accessibility, location, value, and social proof. Listen to get insight into how you can use this framework to get your work out into the world.
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2023-09-0515 minThe Art & Business of MeditationShould You Quit Your Job?I quit my job in 2015 with no money saved. I didn't support myself through meditation until 2019. For the first time ever I share how I supported myself in those four years. I hope this episode gives you insight about when the right time to quit your job is.
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2023-08-2934 minThe Art & Business of MeditationMaking Meditation Your Second Career w/ Anne SussmanAnne Sussman started teaching meditation after turning 50. She is a glowing example of how synchronicity and purpose flow from alignment with our Soul's calling. Anne learned meditation from Sarah Mclean, a leading teacher in the field who spent years running the Chopra Center. Anne is the real deal. You will love this episode!
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2023-08-221h 10The Art & Business of MeditationHow I Created My First Meditation (And How You Can Too)I share the story of how I created my first meditation ever. I hope it gives you inspiration and guidance for your future creations!
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2023-08-1523 minThe Art & Business of MeditationStarting To Share Yourself On Social MediaSharing yourself is at the heart of this work. In this episode we explore how to think about putting yourself out there on social media and beyond.
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2023-08-0815 minThe Art & Business of MeditationIs Insight Timer Worth It? w/ Nhi Nhi LeMeditation teacher Nhi Nhi Le shares her journey sharing her gifts and how she started her business in meditation. We'll also discuss Insight Timer and whether it's too late for new meditation teachers to begin. Stick around to the end for some helpful tools and guidance you can implement.
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2023-08-011h 03The Art & Business of MeditationSeeing Meditation as an ArtIn today's episode I wax poetic about the "Art" of meditation, and invite you to see how viewing meditation as an art can open the doors to creative insights. There is also an exciting free offering for you at the end!
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2023-07-2514 minThe Art & Business of MeditationFinding Your Guru & Being Authentic w/ Selena LaelSelena Leal is an example of the transmission one can offer when they commit to their spiritual journey. Just listening to Selena speak is a nourishing gift for the Soul, and will help awaken you on your path. Her embodiment of love will inspire your practice, and offer guidance in your teaching.
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2023-07-1859 minThe Art & Business of Meditation5 Places You Can Start Teaching at NowIn this episode I share 5 places that you can start teaching meditation at now. I hope this sparks some ideas and helps you start bringing your gifts to the world!
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2023-07-1116 minThe Art & Business of MeditationDo You Need a Certification to Teach Meditation?One of the biggest questions is whether we need a certification to teach meditation. Listen to this episode to hear me explore this juicy topic.
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2023-07-0422 minThe Art & Business of MeditationWhat Do You Call YourselfIn this episode we'll explore the titles we give ourselves and what they mean. Are we a meditation teacher, coach, guide, instructor? Are we a spiritual teacher, creative entrepreneur, or artist? Listen to hear what I think about titles and how you might think about calling yourself.
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2023-06-2725 minThe Art & Business of MeditationThe Most Important Thing to Know as a Meditation TeacherNo matter where you are on your journey this episode shares an important lesson to continually remind yourself of.
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2023-06-2031 minThe Art & Business of MeditationMy Story and Why Listen To MeIn the first official episode of The Art & Business of Meditation, I share the story of how I came to this work of teaching meditation in hopes it inspires and gives you ideas on how to pursue your unique path.
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2023-06-1338 minThe Art & Business of MeditationINTRO: The Art & Business of MeditationWelcome to The Art & Business of Meditation. This is a podcast to help meditation teachers, coaches, creators & guides to make a meaningful impact and sustainable income in the wellness & coaching industry.
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2023-06-0607 minThe Art & Business of MeditationBIG ANNOUNCEMENTI'm excited (and nervous) to share a big announcement regarding where the podcast is headed. Listen to hear what's going on!
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2023-06-0116 minThe Art & Business of MeditationExploring Embodiment w/ Krista HagmanToday wild woman and embodiment queen Krista Hagman, joins me to discuss the healing and growing on the spiritual path. We'll explore Krista's journey as a yoga teacher and her experience with ayahuasca and how one should assess their readiness for plant medicines.
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2023-05-301h 04The Art & Business of MeditationThe Dark Side of Ascension Culture w/ Jessica AmosJessica is a multi-talented individual, who wears many hats including that of a mindfulness teacher, life coach, punk rocker, and founder of Stay with Yourself, a practice that encourages individuals to be true to themselves wherever they may be. In this conversation we discuss the importance of diving into our shadows and facing our darkness.
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2023-05-231h 17The Art & Business of MeditationTransforming Your Relationship w/ MoneyIn this episode explore what I've learned about my relationship to money over the years. I quote heavily from the book, The Soul of Money by Lynne Twist. I hope it inspires you to look at your relationship with money!
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2023-05-1617 minThe Art & Business of MeditationNavigating The Spiritual Journey & Human Design w/ Hilary JackendoffHilary is a dynamic spiritual teacher who embodies values of integrity, authenticity, and joy. She has a wealth of experience in teaching Human Design, a system that helps individuals understand their unique strengths and purpose. In this interview, Hilary will share her gifts and knowledge of navigating the spiritual path. I hope you enjoy it!
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2023-05-091h 40The Art & Business of MeditationA Creativity Masterclass for Spiritual Seekers w/ Darius BasharDarius is an acclaimed photographer and creative entrepreneur. Our conversation was a powerful transmission on all things creativity. Hope you enjoy this interview as much as I did!
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2023-05-021h 17The Art & Business of MeditationOvercoming Failure & Living Your PurposeIn today's episode Lou talks about taking risks, facing failure, and staying committed to your purpose. Emphasizing the importance of learning from mistakes, transforming negative self-talk, and persisting through challenges. And to trust your dreams, even when the path ahead is unclear, and to view setbacks as opportunities for growth.
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2023-04-2506 minThe Art & Business of MeditationHow to Become Emotionally Resilient w/ Chris WilsonChris Wilson is a personal development coach who specializes in men's work. Join us in this interview as he share his extensive experience in guiding individuals on their personal development journeys, helping them to overcome obstacles and reach their full potential. (PS. It's not just for men!)
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2023-04-181h 39The Art & Business of MeditationMy First Psychedelic ExperienceOn New Year’s eve, I sat in my first psilocybin ceremony. Listen as I share with you my journey toward exploring the use of psychedelics, and what you should think about before considering it.
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2023-04-1117 minThe Art & Business of MeditationSelf-Love, Synchronicity, & Prayer with Jamie WoznyToday I interview Jamie Wozny, a powerful teacher, healer & guide. Her energy is infectious! You will love hearing Jamie share her beautiful insights in life, self love and many more topics that will help you to discover your gifts and your purpose.
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2023-04-041h 30The Art & Business of Meditation3 Life Changing QuestionsJoin Lou in this short talk in which he will share 3 powerful questions to help you with your personal growth. The questions can shift your limiting beliefs, move you to action, and help find a sense of inner peace.
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2023-03-2813 min
The Art & Business of MeditationAccessing Past Lives, Finding Your Purpose, & Timeless Manifestation with Saqib RizviI interview fellow teacher and coach, Saqib Rizvi. Saqib has a depth and breadth of wisdom in the world of meditation and healing. We cover a lot of topics including how we can access past lives to help life a better life now.
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2023-03-211h 26The Art & Business of MeditationThe Secret to HappinessJoin Lou as he reflects on the lie of happiness and the trap many fall into. This talk will help you understand how to set goals and find fulfillment in the process. And that leads to disappointment as we think that happiness is the destination. Listen to Lou's encouragement to focus on accessing the present moment, and tapping into authentic creation.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
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2023-03-1414 minThe Art & Business of MeditationThe Business of Meditation & Spirituality with David GandelmanI interview my mentor in the business of meditation and spirituality. You'll be inspired from David's journey on how he came out to be a meditation teacher and how he helps people to find their answers, work through energy, find out who they are, laugh at his Dad Jokes!
David Gandelman, founder of Meditation School, teacher in the field of meditation and spirituality, and his work has helped many people around the world to cultivate greater peace, presence, and fulfillment in their lives.
Learn how to script guided meditations in my free c...
2023-03-071h 30The Art & Business of Meditation6 Paradoxes To Live ByParadoxes offer direction for our journey. As Adyashanti says, "The closer you get to the truth, the more you come into paradox." In this talk Lou shares six paradoxes that will you toward greater growth, insight, and transformation.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2023-02-2815 minThe Art & Business of MeditationCreativity, Samadhi, Psychedelics & The Art of Doing Nothing with Charles Freligh PhDCharles Freligh PhD is a personal guide, meditation teacher, and consciousness explorer who published a book called, The Will To Do Nothing.
Ever think about writing a book? Listen up! Charles shares his experience writing his book, and some of the wisdom within it. Get inspired with Charles' view on the importance of self-expression, self-discovery, and living a fulfilling life.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
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2023-02-211h 27
The Art & Business of MeditationFirst step of transformation: Accepting Yourself & OthersI'm sharing with you the first step on the path of transformation. No matter what you want to create in your life it starts with accepting who and where you are. You will learn how in this moment you are perfect, and how to use that perfection to take the next step forward.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
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2023-02-1707 min