Shows
Louise Kay PodcastHow to Deal with Feeling Neediness in Relationships• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2026-02-1306 minLouise Kay PodcastA 5 step Practice to Navigate Challenges and Triggers• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlWhen your system is triggered or the pain body is activated, follow these 5 simple steps to remain present and non-reactive.1. Recognize that your system is triggered. If step 1 is not possible you will react unconsciously and there's nothing that you can do about it. If that happens, the moment you become aware again, simply remain present. Don't identify with thoughts that tell a story that "I fail...
2026-01-2705 minLouise Kay PodcastIntegrating Childhood Wounds from a Non-Dual Perspective• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlIn this video Louise explains how to integrate childhood wounds from a non-dual perspective.There are two perspectives from which one can approach the subject of healing and integrating childhood wounds:1. The perspective of the conceptual self: from this perspective there is identification with an imagined character, referred to as 'I' and there is total identification with it. There is usually a be...
2026-01-1804 minLouise Kay PodcastHow to Deal with Negativity and Life Challenges• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-12-1606 minLouise Kay PodcastHow to Heal Protection Mechanisms that Block LoveIn this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-12-0804 minLouise Kay PodcastHow to Transcend the Suffering Mind.• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-12-0103 minLouise Kay PodcastHow to Connect with your Inner GuidanceIn this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlTrue freedom, peace and alignment are found within your own Being. When you become deeply present in the now and open to the dimension of stillness which is transcendent of thought, you become one with the infinite field of unified intelligence. This consciousness is then able to i...
2025-11-1706 minLouise Kay PodcastThe Difference Between Authentic and Egoic Spiritual SeekingThe seeking mechanism can either by driven by the mind, which seeks to enhance its sense of individual 'me' by becoming more spiritual, more enlightened, more anything, or by the natural longing of the heart, which is a healthy desire to recognize one's True nature and feel a connection to the Divine.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlClassic traits of an egoic seeking mechanism:a mental idea that spiritual awakening will...
2025-11-1008 minLouise Kay PodcastStop Trying to Re-Create Past ExperiencesIt's very common to have a peak spiritual experience and then ask, 'how can I get that back?' The key is to totally and completely let go of all past experiences and to surrender fully into the present moment, which is the only moment that you can access the deeper level of Truth.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlAny experience that you had in the past, no matter how...
2025-11-0404 minLouise Kay PodcastTranscend the Mind to End Suffering• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-09-3004 minLouise Kay PodcastDEEPEN Your Embodiment with this 45 Minute Guided Meditation Louise Kay offers a 45 minute embodiment guided meditation to allow you to transcend the mind, anchor into presence, deepen into the body and cleanse the energy centers with higher consciousness.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlThis is a clip from the Toronto retreat on June 13th, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-09-2244 minLouise Kay PodcastDesires and Discernment• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-09-1403 minLouise Kay PodcastYour System is Triggered for One of These Two Reasons• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlWhen you experience a big emotion arising one of two things is happening:1. A circumstance, situation or experience has awakening an unprocessed, dormant emotion which has been held in the body. Usually if this is the case, the emotion that is felt is disproportionate to the situation and it also has a familiar feeling, often a feeling that was felt during childhood.What to do in this case...
2025-09-0903 minLouise Kay PodcastYou are NOT the Personal Self (Spiritual Awakening)• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-09-0109 minLouise Kay PodcastThe Four Different Types of Thoughts: Spiritual AwakeningJoin Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlThe four different types of thoughts:1. The unconscious narrative of the ego: when this is identified with it causes unnecessary suffering. To be free from this suffering investigate who or what witnesses the narrative (clue - it's not a thought).2. Useful thoughts: this is what the mind is designed to do. Allows us to study science, learn languages, arrange appointments. All of this happens in...
2025-08-1109 minLouise Kay PodcastThe Mind Doesn't See the Bigger PictureJoin Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-08-0602 minLouise Kay PodcastHow to Release Negative Thought Patterns Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-08-0607 minLouise Kay PodcastHow to Deal with Compulsive Thoughts and Behaviors• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-07-2611 minLouise Kay PodcastStay as the Witness• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-07-2201 minLouise Kay PodcastThe Most Important Thing Your Child Needs• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-07-1503 minLouise Kay PodcastHow To Live in Presence in Day to Day Life• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-07-0105 minLouise Kay PodcastHow To Experience Freedom From the Mind• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-06-2405 minLouise Kay PodcastHow To Open to Unconditional Love in Meditation• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-06-1408 minLouise Kay PodcastThe Source of True Happiness• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-06-0106 minLouise Kay PodcastA Short and Simple Daily Practice for Healing• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-05-2603 minLouise Kay PodcastHow to End Suffering Instantly• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-05-1908 minLouise Kay PodcastHow to Deal with the Pain Body and Intrusive Mind AttacksJoin Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-05-1111 minLouise Kay PodcastBridging Division Between Family MembersJoin Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-05-0806 minLouise Kay PodcastFall Into Aloneness• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-04-2505 minLouise Kay PodcastRemembering and Forgetting 'I Am Awareness'• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-04-2202 minLouise Kay PodcastHow To Regulate the Nervous System during Spiritual Awakening• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-04-0606 minLouise Kay PodcastComing Home to the Truth of Who You Are• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
2025-04-0212 minLouise Kay PodcastThe Importance of Embodiment in Meditation Practice Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Embodiment means consciously including and feeling the alive sensations of the inner body while your attention is fully present in the moment. This practice is incredibly important because it allows consciousness to infiltrate through into the realm of form and this is a key component for healing and transformation.
Right now check to see how embodied you are:
Are you consciously feeling the body move as it breathes?
Are you consciously aware of the...
2024-12-0403 minLouise Kay PodcastLife Brings Challenges to Support Your Growth• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-12-0204 minLouise Kay PodcastHow to Deal with Jealousy and Wanting to Be LovedJoin Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-11-2514 minLouise Kay PodcastThe Reality of Spiritual Awakening Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-11-2310 minLouise Kay PodcastHow to Stay Present with Discomfort in Meditation• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-11-1204 minLouise Kay PodcastDirect Pointings to Transcend the MindJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation).
Register here: https://www.louisekay.net/zoom.html
7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...
9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025:
https://www.louisekay.net/india2025.html
On the level of form we experience polarities: good / bad, happiness / sadness, calmness / turbulence etc. This is the very nature of the form reality and it's totally natural. Many people mistakenly believe that lasting inner peace will be known when they finally (one day in...
2024-11-0307 minLouise Kay PodcastWill The Universe Really Provide What I Need ?
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...
9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025:
https://www.louisekay.net/india2025.html
In this video a questioner asks Louise Kay, "If I surrender, will the universe really provide what I need?" Louise speaks about the importance of finding fulfillment in the present moment and then taking action on desires that are aligned...
2024-10-2705 minLouise Kay PodcastHow to Stay Present with Difficult Family Members and Co-workersJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-10-2105 minLouise Kay PodcastHow to Express Yourself in Alignment with TruthJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation).
Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024:
https://www.louisekay.net/usa2024.html
7 day online retreat, livestreamed from USA: October 02 - 09, 2024:
https://www.louisekay.net/livestream-...
7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-09-0303 minLouise Kay PodcastHow Do I Make Decisions Aligned with Higher Consciousness?Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024:
https://www.louisekay.net/usa2024.html
7 day online retreat, livestreamed from USA: October 02 - 09, 2024:
https://www.louisekay.net/livestream-...
7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-08-2807 minLouise Kay PodcastHow to Break Free from the Conceptual SelfJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024:
https://www.louisekay.net/usa2024.html
7 day online retreat, livestreamed from USA: October 02 - 09, 2024:
https://www.louisekay.net/livestream-...
7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-08-2308 minLouise Kay PodcastHow to Surrender to SadnessJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024:
https://www.louisekay.net/usa2024.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-08-0207 minLouise Kay PodcastWhat Happens During the Integration Proccess?Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024:
https://www.louisekay.net/usa2024.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2024-07-2206 minLouise Kay PodcastAre Sex, Smoking and Junk Food Aligned with the Spiritual Path?Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here:
https://www.louisekay.net/zoom.html
A questioner asks if enjoying sex, smoking and eating junk food is aligned with the path of spiritual awakening or if it comes from a distortion of the pleasure seeking mind.
Any attempt to be a 'spiritual person' by behaving and speaking a certain way, wearing certain types of clothes, eating a certain diet etc is simply the conceptual self trying to uphold a desired self image. When all self...
2024-06-1705 minLouise Kay PodcastHow Can I Speed Up my Spiritual Awakening?A questioner talks about her 'dark night of the soul' experience and having her third eye open, and asks how to speed up spiritual awakening. Louise offers a simple practice for sustaining living in the present moment.
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here:
https://www.louisekay.net/zoom.html
3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024:
https://www.louisekay.net/rishikesh20...
7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024:
https://www.louisekay.net/india2024.html
7 day 'Stillness...
2024-03-1907 minLouise Kay PodcastEnlightenment Is Not An ExperienceWhat is enlightenment? How to get enlightened? It's not what you might think! In this video Louise explains how enlightenment is not an experience.
Many spiritual seekers experience peak spiritual experiences, but these experiences come and then they go. True enlightenment is not any experience, but the moment to moment direct, experiential recognition of that which never comes or goes: the knowing of oneself as the eternal witnesser of the experiences.
Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation):
https://www.louisekay.net/zoom.html
Join Louise...
2024-02-1202 minLouise Kay PodcastThere Is Only Consciousness Changing ShapeLouise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation):
https://www.louisekay.net/zoom.html
Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024:
https://www.louisekay.net/rishikesh20...
Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024:
https://www.louisekay.net/india2024.html
Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germany2024...
Louise Kay holds group events and retreats online and around the...
2024-01-3002 minLouise Kay PodcastThe Power of PresenceIn this video Louise Kay explains how through the power of meditation and living in the present moment you can open to your True nature: pure, luminous consciousness.
Your nature state is radiant, luminous, pure Being and when you are fully present in the Now this radiance emanates effortlessly. There is no experience or emotion that can affect your nature state, but if a thought which resists any experience or emotion is identified with, suffering is born. If thoughts are simply observed, without being fed attention, peace becomes the constant, natural state.
The core recognition which brings the end...
2024-01-2503 minLouise Kay PodcastThe 3 Different Stages of ConsciousnessNext online open zoom meeting: https://www.louisekay.net/zoom.html
7 day USA Retreat, December 2nd - 9th, 2023:
https://www.louisekay.net/colorado202...
7 day Germany Retreat, June 2nd - 4th, 2023:
https://www.louisekay.net/germany2024...
In this video Louise describes the three different stages of consciousness, from total identification with the conceptual self to the recognition of one's True nature as pure awareness.
This is a clip from the Colorado retreat, August 18th, 2023.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2023-11-1708 minLouise Kay PodcastHow to Deal with Anxiety, Fear and StressJoin Louise for the next live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html
Get a FREE ticket for the Journey of Awakening conference, Nov 10 - 12:
https://journeyofawakening.purepresen...
7 day Colorado retreat, December 2nd - 9th, 2023:
https://www.louisekay.net/colorado202...
7 day Germany retreat, June 2nd - 9th, 2023:
https://www.louisekay.net/germany2024...
Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being.
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2023-11-0716 minLouise Kay PodcastBeyond the MindLouise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
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2023-10-1006 minLouise Kay PodcastStep by Step Guidance to Surrendering to SensationsJoin the next live guided meditation followed by Q&A with Louise:
https://www.louisekay.net/zoom.html
7 Day Spain Retreat, September 30th - October 7th, 2023:
https://www.louisekay.net/spainretrea...
Whenever you recognise that the system is triggered, very gently bring all your attention fully present into this moment. Become aware of your body breathing, observe your thoughts, and notice the background stillness. Rest your attention as the witness of the moment and don't give interest to any thought that appears, simply remain still as the neutral witness. Then, with an impersonal attitude of gently curiosity enquire into...
2023-07-1011 minLouise Kay PodcastBe Here, Without Any Sense of IJoin the next live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html
Join an upcoming retreat with Louise:
https://www.louisekay.net/events.html
This is a clip from the open Zoom meeting on March 26th, 2022.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2023-04-0404 minLouise Kay Podcast4 Minute Guided MeditationIn this 4 minute guided meditation Louise invites you to bring your attention fully present into this moment and deeply relax into the simplicity of being.
This is a clip from the 7 day Costa Rica retreat on November 1st, 2022.
Get the full recording here: https://shop.louisekay.net/p/costa-ri...
Join the live guided meditation followed by Q&A this Sunday on Zoom: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2023-01-1504 minLouise Kay PodcastGuided Meditation: Exploring the Body In this 30 minute guided meditation Louise invites you to bring your attention fully into the present moment. She then gently guides you on a journey of full body somatic exploration, combined with self-enquiry.
Amsterdam Weekend Retreat December 2nd - 4th: https://www.louisekay.net/amsterdamwe...
Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html
This is a clip from the 7 day Costa Rica retreat on November 1st, 2022.
Get the full recording: https://shop.louisekay.net/p/costa-rica-retreat-i-november-1st-2022/
Louise Kay holds group events and retreat...
2022-11-2829 minLouise Kay PodcastDon't Personalize FeelingsUpcoming 7 Day Retreat in Costa Rica: https://www.louisekay.net/costaricare...
Join Louise this Sunday for an open guided meditation followed by Q&A: https://www.louisekay.net/zoom.html
When the mind personalizes thoughts and feelings it creates problems. These problems all center around a conceptual self, which we refer to as 'I'. When we investigate the nature of this 'I' we discover that it cannot actually be found and does not actually exist, aside from in our own imagination. With this seeing comes the recognition that who I am is not that concept of...
2022-10-0504 minLouise Kay PodcastMind vs Heart: Guided Meditation & ConversationsThis is a recording of the full open Zoom meeting on July 3rd, 2022.
Join the upcoming open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2022-09-141h 27
Louise Kay PodcastDisengage from the Chaos of the MindWhen we disengage from the chaos of the mind we open to a deeper stillness. In this video Louise explains how when we choose to live our life, moment by moment, from this space of underlying presence, our whole perception shifts and we gain access to a deeper wisdom and peace.
Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
Monthly Online Weekend Retreat: https://www.louisekay.net/onlineweeke...
This is a clip from the Open Zoom Meeting, November 18th 2020.
Louise Kay holds group events and retreats onl...
2022-07-0103 minLouise Kay PodcastMaking the Present Moment your Best FriendJoin the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
In this video Louise talks about the importance of keeping the attention focused in the present moment in order to transcend the egoic mind.
This is a clip from the open zoom meeting on 16th September 2020.
Get the full recording: https://shop.louisekay.net/item/20200916-open-zoom-surrendering-to-the-true-self
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2022-06-2004 minLouise Kay PodcastGuided Meditation: The Cloud Conveyor BeltJoin the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
Get the full recording: https://shop.louisekay.net/item/20210116-i-online-retreat-the-cloud-conveyor?fbclid=IwAR2eQ0Ibl37F3DXDvd1EZ_ubzxpKScwi9hVvvAfh7_PAFNl4ozqZWIn8j0A
In this guided meditation Louise invites you to let go of all that ultimately you are not, in order to discover that which you truly are... pure, formless awareness.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2022-06-2017 minLouise Kay Podcast5 Minute Gratitude MeditationIn this 5 minute guided meditation Louise invites you to let go of all effort, drop into Being and connect to the infinite field of pure potentiality by opening to the aliveness of your heart, the center for gratitude, joy and abundance. Can you feel gratitude for being here now? Happy for this moment, happy for this breath, happy to experience the Now. Open up to infinite consciousness, beyond beliefs and mental concepts. Open up to the vast, infinite of the unknown and feel the joy of pure, universal intelligence, which is not separate from you. Feel the aliveness. Thank yo...
2022-06-0105 minLouise Kay PodcastHow to Stabilize in PresenceJoin the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...
This is a clip from the open Zoom meeting on February 6th, 2022.
Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2022-04-2705 minLouise Kay Podcast5 min Guided Meditation - Aware in this MomentIn this 5 minute guided meditation Louise invites you to surrender fully into the present moment, simply being aware of what's experienced right now, without any effort to change, fix or manipulate any experience; simply to allow everything to be as it is, right now.
Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...
This is a clip from the open Zoom meeting on March 6th, 2022.
Get the full recording: https://shop.louisekay.net/item...
2022-04-2706 minLouise Kay PodcastUsing Externalities as PacifiersThis is a clip from the open Zoom meeting on February 13th, 2022.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...
Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator
2022-04-1216 minLouise Kay PodcastThe Perfume of TruthJoin the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...
Get the full recording: https://shop.louisekay.net/item/20220...
Inside each of our hearts lies a seed of Truth. When this seed is nurtured through spiritual practice and living in presence, it receives nourishment and begins to expand. Just as a planted seed blossoms into a sweet smelling flower, this seed of Truth in the heart blossoms into an expression of higher consciousness emanating a sweet perfume of Trut...
2022-04-1204 minLouise Kay PodcastLucid Dreaming and how Higher Consciousness Expresses through the Mind.This is a clip from the open Zoom meeting on February 13th, 2022.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...
Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator
2022-04-0506 minLouise Kay PodcastPracticing Gratitude and AppreciationIn this video Louise shares practices for embodying a state of gratitude and appreciation, such as using a daily gratitude journal, consciously focusing one's attention on beauty in the world, and being conscious of the words we speak.
This is a clip from the open Zoom meeting on March 6th, 2022.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
Join the upcoming online intensive weekend retrea...
2022-04-0507 minLouise Kay PodcastHow to Deal with Spiritual FrustrationWhenever there's a feeling of frustration on the spiritual path it is inevitably accompanied by a desire to escape the present moment. The mind has an idea about how one's experience should be and the reality in this moment is different. The mind then seeks ways to change the experience of this moment and projects that a better, 'more spiritual' moment exists in the future. In order to transcend the perceived illusory problem of frustration one must disengage from the mind's commentary. That doesn't mean stopping or changing the mental narrative, but disidentifying from it. It means that you stop beli...
2022-03-3002 minLouise Kay PodcastNurturing the Heart's LongingIn this podcast Louise speaks about using the heart's longing for Truth as a gateway to deepening into Awareness, and the paradox of knowing oneself as God and simultaneously feeling a sense of human separation.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...
Get the full recording: https://shop.louisekay.net/item/20220...
2022-03-2806 minLouise Kay PodcastStop Trying to Stop ThoughtsOne of the misconceptions that many people hold is the idea that 'if I'm able to stop my thoughts, I'll experience peace.'
You can't stop thoughts because you aren't controlling them, just as the sky isn't controlling the clouds that pass through it.
Therefore any attempt to stop thoughts will simply lead to frustration and more stress.
This spiritual practice is not about trying to stop thoughts, but instead turning the attention away from thoughts and focusing on the spaciousness in which the thoughts appear.
This spacious awareness is not distu...
2022-03-2402 minLouise Kay PodcastAsk Yourself These Important Questions Louise invites you to enquire and reflect upon these important questions:
What do you want?
Why do you want it?
Can external experiences ever bring you lasting fulfillment?
What is the purpose of your life?
Who are you beyond your physical body and your mind?
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
Join the upcoming online intens...
2022-03-2412 minLouise Kay PodcastGuided Meditation: Recognizing What You AreThere is nothing you need to do.
There is nothing to be changed. Nothing to escape from or avoid. Nothing to fix. Nothing to heal or integrate. Nothing to become .
Only recognising I am.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...
2022-03-0819 minLouise Kay PodcastResponsibility, Spiritual Maturity and SurrenderWhen we mature spiritually we step into our true power and take full responsibility for our life. What were previously perceived as problems transform into challenges and opportunites for growth and surrender, and are faced head-on with courage and unconditional Love. Old patterns of avoidance and resistance are seen with clarity but no longer acted out, and we live in alignment with, as an embodiment of, the teachings of Truth.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Join the next we...
2022-03-0804 minLouise Kay PodcastGuided Meditation: The Nature of AwarenessIn this guided meditation Louise invites you to enquire into the nature of that which is aware. Perceived experiences (thoughts, sense perceptions, emotions) are constantly changing, but does that which is aware of the changing experiences itself ever change?
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...
Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
Get the full recording: https://shop.louisekay.net/item/20211..
Louise Kay holds group events and retreats online and around the world.
For more det...
2022-03-0115 minLouise Kay PodcastThe Shift from Personal to ImpersonalThe conceptual self identifies with external experiences, objects, emotions, thoughts, experiences of the body, and personalizes them which creates suffering. When we become conscious of this mechanism a shift in identity takes place from the personal, conceptual self to the impersonal. The sense of 'I' then no longer revolves around experiences and stories, but refers to an abiding of the True essence of ones being, pure consciousness. This is the discovery of freedom.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
J...
2022-03-0104 minLouise Kay PodcastDon't Give the Mind your AttentionWhen we become conscious of the distortions of the mind, (eg how it judges others, makes constant comparisons, complains etc), the idea often arises that these mind patterns need to be changed or somehow eliminated. However, this idea is also born from the mind!
It's not necessary to change the mind, but just to observe it and see it for what it is, without identifying with or believing in the thoughts. Instead of being invested in the content of mind, focus your attention on the spacious awareness in which the thoughts arise. Your mind will then gradually qu...
2022-02-2303 minLouise Kay PodcastThe Healing Power of MeditationMeditation has many benefits and can support our system to heal on three levels. On the level of mind it allows us to disidentify from the conceptual self and recognize our True self as spacious awareness. On the energetic level it can draw out repressed, unprocessed emotions, and on the physical level it can support the relaxation and release of deep contractions held in the system. This healing all happens effortlessly as a result of abiding unconditionally as 'I am' consciousness, without any agendas or expectations.
This is a clip from the open Zoom meeting on February 6...
2022-02-2313 minLouise Kay PodcastHow The Mind Gets A Distorted Sense of Pleasure from Identifying with NegativityThe ego gets a distorted sense of pleasure by feeling a sense of self from and identifying as 'the one who suffers.' It will even fight to defend its right to suffer and maintain identification with the story it has attached to. By becoming conscious of this distortion we can free ourselves from mental suffering by giving up believing in the mind's stories.
Louise Kay holds group events and retreats online and around the world. This is a clip from the open Zoom meeting on January 16th 2021. Join the next weekly open Zoom meeting with Louise:
2022-02-1701 minLouise Kay PodcastGuided meditation: I Am Awareness - Louise KayIn this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.
2022-02-0824 minLouise Kay PodcastHow to Find Lasting Fulfillment - Louise KayA lasting sense of inner peace and fulfillment is found when one's inner state of being is no longer dependent on external circumstances. There is neither attachment to experiences, nor focus on what is lacking or missing in the present moment. Each moment is met with the pure openness that is unconditional Love.
This is a clip from the open Zoom meeting on January 16th 2022.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Join the upcoming online intensive weekend r...
2022-02-0505 minLouise Kay PodcastThe Paradox of Spiritual Practice - Louise KayLouise explains the paradox of the conflicting teachings which say that, 'there's nothing to do you're already there and you're already that' and 'you must meditate and do spiritual practice in order to experience true spiritual awakening.'
This is a clip from the open Zoom meeting on January 16th 2022.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2022-02-0117 min
Louise Kay PodcastFalling into the Unknown – Louise KayIf you'd like to join the next open Zoom meeting you can register here: https://www.louisekay.net/zoom.html.
To join the next Online Intensive Weekend Retreat, find information here: https://www.louisekay.net/onlineweekendretreat.html
If you would like to be notified of news and upcoming events please subscribe to the newsletter here: https://www.louisekay.net/subscribe.html
2022-01-1301 minLouise Kay PodcastKnowing Awareness Experientially Through Enquiry - Louise KayLouise explains that the mind cannot know Awareness. We must enquire and look with openness into our own experience in order to know ourselves experientially as Awareness itself.
This is a clip from the open Zoom meeting on December 12th 2021.
Join the next weekly open Zoom meeting:
https://www.louisekay.net/zoom.html
Join the upcoming online intensive weekend retreat:
https://www.louisekay.net/onlineweekendretreat.html
2022-01-1214 minLouise Kay PodcastGuided Meditation: Stepping out of Thought - Louise KayLouise invites you to step out of thought and open to the deeper dimension of Being.
This is a clip from the open zoom meeting on 30th June, 2020.
Find out how to join Louise's next open zoom meeting: https://www.louisekay.net/zoom.html
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2022-01-0606 minLouise Kay PodcastEffortless Allowing - Louise KayLouise invites the listener to discover the peace that is already here by resting as that which perceives external and internal activity..... a state of pure, effortless allowing.
This is a clip from the open zoom meeting on 13th June, 2020.
If you'd like to join a future zoom meeting, find out how here: https://www.louisekay.net/zoom.html.
2022-01-0605 minLouise Kay PodcastGuided Meditation: Drop into Beingness - Louise KayLouise offers a guided meditation to support the listener to drop into Beingness and open to the direct experience of the True self beyond thoughts, sensations, emotions and experiences.
This is a clip from the open zoom meeting on 19th May 2020.
To join Louise's next zoom meeting or find out more:
https://www.louisekay.net/zoom.html
2022-01-0608 minLouise Kay PodcastFreedom Beyond Form – Louise KayOn the level of form it goes up down, up down, good bad, negative positive, negative positive. It's always changing.
But to discover the unchanging essence of who you are – which is unconditional love – is to discover freedom.
Clip from the open Zoom meeting on November 21st.
To join the next open Zoom meeting register here:
https://www.louisekay.net/zoom.html
2022-01-0102 minLouise Kay PodcastTry This When Strong Emotions and Thoughts Take Over – Louise KayThis is a clip from the open Zoom meeting on November 28th.
Attendance is on a donation basis. If you'd like to attend the next open Zoom meeting, register here: https://www.louisekay.net/zoom.html
2022-01-0102 minLouise Kay PodcastWhat it Means to Live in Truth - Louise KayWhen you surrender to your True Self your physical vessel becomes a gateway for the divine to express itself creatively in form. What it means to live in Truth is to embody the qualities of this Divine Intelligence: compassion, gentleness, presence, peace and fierceness, and to live and express them moment to moment in your actions and words, while fearlessly taking action on your intuition and excitement.
This is a clip from the open Zoom meeting on December 12th 2021.
Louise Kay holds group events and retreats online and around the world.
Join the...
2022-01-0105 minLouise Kay PodcastAnger and Forgiveness – Louise KayThis is a clip from the open Zoom meeting on November 21st.
You can register for the next open Zoom on Sunday December 12th here: https://www.louisekay.net/zoom.html
2021-12-2504 minLouise Kay PodcastPractice This to Open Your Heart - Louise KayLouise shares a simple practice for opening the heart: bring your attention fully present into the NOW and focus on what is here to be grateful for in this moment.
If you can't find anything to be grateful for right now then simply be grateful for your breath.
Practice this as much as possible throughout the day, consciously thinking, speaking and feeling what you're grateful for and watch your heart blossom in Love!
This is a clip from the open Zoom meeting on December 12th 2021.
Louise Kay holds group events and retreats online and around...
2021-12-2506 minLouise Kay PodcastAwakening Together interview with Louise KayListen to Louise interviewed by Anne Blanchard as the Awakening Together Monthly Satsang guest on July 18, 2021.
A video and a transcript of the interview are available here: https://awakening-together.org/?s=louise+kay
You can learn more about Louise at: https://www.louisekay.net/
2021-12-211h 28Louise Kay PodcastMisconceptions About Spiritual Awakening - Louise KayLouise highlights common misconceptions about spiritual awakening, including ideas that awakening will be accompanied by a dramatic experience, all life's challenges will disappear, and an unending state of bliss and ecstasy will ensue.
This is a clip from the open Zoom meeting on November 28th 2021.
Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
This clip is also available as a video here: https://youtu.be/wwZyFOwJKVo
2021-12-2011 minLouise Kay PodcastGuided Meditation for Embodiment, Chakra Alignment and Grounding - Louise KayThis is a clip from the open Zoom meeting on November 14th 2021.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
2021-12-1930 minLouise Kay PodcastSex and the Male Pain of Rejection - Louise KayThe questioner is experiencing a spiritual awakening and it doesn't feel right for her body to have sex at the moment.
In the interaction, Louise speaks about one of the core masculine and feminine traumas, how early childhood trauma is connected to sex and challenges in relationships, and how you can heal these traumas through consciously meeting your inner experience.
This is a clip from the open Zoom meeting on November 28th 2021.
Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
Louise Kay holds group e...
2021-12-1712 minLouise Kay PodcastFully Living Your Truth - Louise KayLouise speaks about living and embodying your Truth every single moment, no matter what.
This is a clip from the open Zoom meeting on November 14th 2021.
Louise Kay holds group events and retreats online and around the world. For more details or to join the next open Zoom meeting visit http://www.louisekay.net/
2021-12-1406 minLouise Kay PodcastHow to Deal with Negative Energies - Louise KayLouise speaks about how to deal with negative energies and how we can positively use the experience for spiritual practice and growth.
This is a clip from the open Zoom meeting on November 7th 2021.
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
2021-12-1210 minLouise Kay PodcastGuided Meditation: Embodied Awareness - Louise KayJoin the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
2021-12-1022 min