Louise Kay - Podcast Details

Shows

Louise Kay PodcastHow to Deal with Compulsive Thoughts and Behaviors• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-07-2611 min

Louise Kay PodcastStay as the Witness• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-07-2201 min

Louise Kay PodcastThe Most Important Thing Your Child Needs• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-07-1503 min

Louise Kay PodcastHow To Live in Presence in Day to Day Life• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-07-0105 min

Louise Kay PodcastHow To Experience Freedom From the Mind• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-06-2405 min

Louise Kay PodcastHow To Open to Unconditional Love in Meditation• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-06-1408 min

Louise Kay PodcastThe Source of True Happiness• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-06-0106 min

Louise Kay PodcastA Short and Simple Daily Practice for Healing• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-05-2603 min

Louise Kay PodcastHow to End Suffering Instantly• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-05-1908 min

Louise Kay PodcastHow to Deal with the Pain Body and Intrusive Mind AttacksJoin Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: ⁠https://www.louisekay.net/zoom.html⁠ Upcoming In-person Retreats:⁠https://www.louisekay.net/retreats.html⁠Louise Kay holds group events and retreats online and around the world.For more details visit ⁠http://www.louisekay.net/2025-05-1111 min

Louise Kay PodcastBridging Division Between Family MembersJoin Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-05-0806 min

Louise Kay PodcastFall Into Aloneness• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-04-2505 min

Louise Kay PodcastRemembering and Forgetting 'I Am Awareness'• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-04-2202 min

Louise Kay PodcastHow To Regulate the Nervous System during Spiritual Awakening• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-04-0606 min

Louise Kay PodcastComing Home to the Truth of Who You Are• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/2025-04-0212 min

Louise Kay PodcastThe Importance of Embodiment in Meditation Practice Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Embodiment means consciously including and feeling the alive sensations of the inner body while your attention is fully present in the moment. This practice is incredibly important because it allows consciousness to infiltrate through into the realm of form and this is a key component for healing and transformation. Right now check to see how embodied you are: Are you consciously feeling the body move as it breathes? Are you consciously aware of the...2024-12-0403 min

Louise Kay PodcastLife Brings Challenges to Support Your Growth• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-12-0204 min

Louise Kay PodcastHow to Deal with Jealousy and Wanting to Be LovedJoin Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-11-2514 min

Louise Kay PodcastThe Reality of Spiritual Awakening Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-11-2310 min

Louise Kay PodcastHow to Stay Present with Discomfort in Meditation• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-11-1204 min

Louise Kay PodcastDirect Pointings to Transcend the MindJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... 9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025: https://www.louisekay.net/india2025.html On the level of form we experience polarities: good / bad, happiness / sadness, calmness / turbulence etc. This is the very nature of the form reality and it's totally natural. Many people mistakenly believe that lasting inner peace will be known when they finally (one day in...2024-11-0307 min

Louise Kay PodcastWill The Universe Really Provide What I Need ? Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... 9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025: https://www.louisekay.net/india2025.html In this video a questioner asks Louise Kay, "If I surrender, will the universe really provide what I need?" Louise speaks about the importance of finding fulfillment in the present moment and then taking action on desires that are aligned...2024-10-2705 min

Louise Kay PodcastHow to Stay Present with Difficult Family Members and Co-workersJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-10-2105 min

Louise Kay PodcastHow to Express Yourself in Alignment with TruthJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-09-0303 min

Louise Kay PodcastHow Do I Make Decisions Aligned with Higher Consciousness?Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-08-2807 min

Louise Kay PodcastHow to Break Free from the Conceptual SelfJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-08-2308 min

Louise Kay PodcastHow to Surrender to SadnessJoin Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-08-0207 min

Louise Kay PodcastWhat Happens During the Integration Proccess?Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2024-07-2206 min

Louise Kay PodcastAre Sex, Smoking and Junk Food Aligned with the Spiritual Path?Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html A questioner asks if enjoying sex, smoking and eating junk food is aligned with the path of spiritual awakening or if it comes from a distortion of the pleasure seeking mind. Any attempt to be a 'spiritual person' by behaving and speaking a certain way, wearing certain types of clothes, eating a certain diet etc is simply the conceptual self trying to uphold a desired self image. When all self...2024-06-1705 min

Louise Kay PodcastHow Can I Speed Up my Spiritual Awakening?A questioner talks about her 'dark night of the soul' experience and having her third eye open, and asks how to speed up spiritual awakening. Louise offers a simple practice for sustaining living in the present moment. Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness...2024-03-1907 min

Louise Kay PodcastEnlightenment Is Not An ExperienceWhat is enlightenment? How to get enlightened? It's not what you might think! In this video Louise explains how enlightenment is not an experience. Many spiritual seekers experience peak spiritual experiences, but these experiences come and then they go. True enlightenment is not any experience, but the moment to moment direct, experiential recognition of that which never comes or goes: the knowing of oneself as the eternal witnesser of the experiences. Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation): https://www.louisekay.net/zoom.html Join Louise...2024-02-1202 min

Louise Kay PodcastThere Is Only Consciousness Changing ShapeLouise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation): https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the...2024-01-3002 min

Louise Kay PodcastThe Power of PresenceIn this video Louise Kay explains how through the power of meditation and living in the present moment you can open to your True nature: pure, luminous consciousness. Your nature state is radiant, luminous, pure Being and when you are fully present in the Now this radiance emanates effortlessly. There is no experience or emotion that can affect your nature state, but if a thought which resists any experience or emotion is identified with, suffering is born. If thoughts are simply observed, without being fed attention, peace becomes the constant, natural state. The core recognition which brings the end...2024-01-2503 min

Louise Kay PodcastThe 3 Different Stages of ConsciousnessNext online open zoom meeting: https://www.louisekay.net/zoom.html 7 day USA Retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany Retreat, June 2nd - 4th, 2023: https://www.louisekay.net/germany2024... In this video Louise describes the three different stages of consciousness, from total identification with the conceptual self to the recognition of one's True nature as pure awareness. This is a clip from the Colorado retreat, August 18th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2023-11-1708 min

Louise Kay PodcastHow to Deal with Anxiety, Fear and StressJoin Louise for the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Get a FREE ticket for the Journey of Awakening conference, Nov 10 - 12: https://journeyofawakening.purepresen... 7 day Colorado retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany retreat, June 2nd - 9th, 2023: https://www.louisekay.net/germany2024... Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being. ...2023-11-0716 min

Louise Kay PodcastBeyond the MindLouise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Connect http://www.facebook.com/louisekayoffi... http://www.twitter.com/_Louise_Kay http://www.instagram.com/louisekayoff...2023-10-1006 min

Louise Kay PodcastStep by Step Guidance to Surrendering to SensationsJoin the next live guided meditation followed by Q&A with Louise: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Whenever you recognise that the system is triggered, very gently bring all your attention fully present into this moment. Become aware of your body breathing, observe your thoughts, and notice the background stillness. Rest your attention as the witness of the moment and don't give interest to any thought that appears, simply remain still as the neutral witness. Then, with an impersonal attitude of gently curiosity enquire into...2023-07-1011 min

Louise Kay PodcastBe Here, Without Any Sense of IJoin the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Join an upcoming retreat with Louise: https://www.louisekay.net/events.html This is a clip from the open Zoom meeting on March 26th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2023-04-0404 min

Louise Kay Podcast4 Minute Guided MeditationIn this 4 minute guided meditation Louise invites you to bring your attention fully present into this moment and deeply relax into the simplicity of being. This is a clip from the 7 day Costa Rica retreat on November 1st, 2022. Get the full recording here: https://shop.louisekay.net/p/costa-ri... Join the live guided meditation followed by Q&A this Sunday on Zoom: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2023-01-1504 min

Louise Kay PodcastGuided Meditation: Exploring the Body In this 30 minute guided meditation Louise invites you to bring your attention fully into the present moment. She then gently guides you on a journey of full body somatic exploration, combined with self-enquiry. Amsterdam Weekend Retreat December 2nd - 4th: https://www.louisekay.net/amsterdamwe... Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html This is a clip from the 7 day Costa Rica retreat on November 1st, 2022. Get the full recording: https://shop.louisekay.net/p/costa-rica-retreat-i-november-1st-2022/ Louise Kay holds group events and retreat...2022-11-2829 min

Louise Kay PodcastDesires, Preferences and HappinessUpcoming 7 Day Retreat in Costa Rica: https://www.louisekay.net/costaricare... Live guided meditation followed by Q&A (by donation): https://www.louisekay.net/zoom.html Amsterdam Weekend Retreat: https://www.louisekay.net/amsterdamwe... Most of us grew up in a society which conditioned us to believe that our happiness was dependent on external circumstances, whether it's relationships, money, status, materialism or success. Those that discover that these things can only bring temporary fulfillment often begin a search for something deeper. A search for the Divine. Lasting happiness is accessible to all o...2022-10-1406 min

Louise Kay PodcastDon't Personalize FeelingsUpcoming 7 Day Retreat in Costa Rica: https://www.louisekay.net/costaricare... Join Louise this Sunday for an open guided meditation followed by Q&A: https://www.louisekay.net/zoom.html When the mind personalizes thoughts and feelings it creates problems. These problems all center around a conceptual self, which we refer to as 'I'. When we investigate the nature of this 'I' we discover that it cannot actually be found and does not actually exist, aside from in our own imagination. With this seeing comes the recognition that who I am is not that concept of...2022-10-0504 min

Louise Kay PodcastExperience Emotions Without Suffering7 Day Online Retreat: https://www.louisekay.net/costaricare... Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Next time you experience what you would call a 'negative' emotion try this practice: Take a moment to pause, notice your breath and bring all your attention fully present into this moment. Become aware of sense perceptions, such as sounds, smells etc, and then notice the thoughts that are appearing in your mind. Don't try to stop or change the thoughts but just for this moment don't give any interest in whatever they're saying. Let...2022-09-2704 min

Louise Kay PodcastSurrender into the UnknownJoin the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Can you be comfortable in not knowing and not having any answers right now? Can you even let go of all the answers that you believe you do have? ... answers to things like who you are and who other people are, and what the meaning of life is. Can you rest your attention fully present here in this moment without projecting your mind into past or future or any concept, and simply be in the mysterious unknown of the now? ...2022-09-2003 min

Louise Kay PodcastMind vs Heart: Guided Meditation & ConversationsThis is a recording of the full open Zoom meeting on July 3rd, 2022. Join the upcoming open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-09-141h 27

Louise Kay PodcastRelating Positively to Every ExperienceIt's possible to eliminate all problems from one's life by changing one's attitude towards life experiences. When you see that within each problem lies (often hidden) an opportunity to grow in some way, then problems transform into challenges containing hidden gifts and they are welcomed with joy and gratitude. This doesn't mean no longer having preferences and desires, which are natural and healthy aspects of the human experience. But what it does mean is that if your preferences and desires do not manifest, there is no longer suffering. There is instead the capacity to embrace every experience with gentle, u...2022-09-0610 min

Louise Kay PodcastHow to "Not Effort" in Spiritual Practice: Wales Retreat 2022The experience of 'efforting' in one's spiritual practice is born from the conceptual self's ideas that something needs to be done in this moment. Such mental agendas often include stopping thoughts, being more present, getting enlightened etc. These ideas are in fact mere thoughts themselves and in order to let go of 'efforting', one must go beyond the level of thought. Whenever there's a recognition that 'efforting' is happening, the key is to enquire in that moment, 'what story is the mind telling right now, about how I need to be doing, getting or becoming something...2022-08-2905 min

Louise Kay PodcastWelcoming Uncomfortable Emotions: Wales Retreat 2022Uncomfortable emotions in and of themselves don't cause suffering. What causes suffering is the way that the mind interprets the sensations in the body and tells a story about them, which centers around a conceptual self. For example, a contraction may appear in the belly area. From the higher perspective of the True self, consciousness, this is a neutral experience. It just is. It has no inherent meaning. The nature of consciousness is unconditional love so there is simply awareness of the sensation and no agenda to change it or get rid of it. However, if...2022-08-2313 min

Louise Kay PodcastRecognizing the Spiritual EgoJoin the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... This is a clip from the open Zoom meeting on April 24th 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-07-0104 min

Louise Kay PodcastDisengage from the Chaos of the MindWhen we disengage from the chaos of the mind we open to a deeper stillness. In this video Louise explains how when we choose to live our life, moment by moment, from this space of underlying presence, our whole perception shifts and we gain access to a deeper wisdom and peace. Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Monthly Online Weekend Retreat: https://www.louisekay.net/onlineweeke... This is a clip from the Open Zoom Meeting, November 18th 2020. Louise Kay holds group events and retreats onl...2022-07-0103 min

Louise Kay PodcastMaking the Present Moment your Best FriendJoin the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html In this video Louise talks about the importance of keeping the attention focused in the present moment in order to transcend the egoic mind. This is a clip from the open zoom meeting on 16th September 2020. Get the full recording: https://shop.louisekay.net/item/20200916-open-zoom-surrendering-to-the-true-self Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-06-2004 min

Louise Kay PodcastGuided Meditation: The Cloud Conveyor BeltJoin the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Get the full recording: https://shop.louisekay.net/item/20210116-i-online-retreat-the-cloud-conveyor?fbclid=IwAR2eQ0Ibl37F3DXDvd1EZ_ubzxpKScwi9hVvvAfh7_PAFNl4ozqZWIn8j0A In this guided meditation Louise invites you to let go of all that ultimately you are not, in order to discover that which you truly are... pure, formless awareness. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-06-2017 min

Louise Kay PodcastDealing With Challenges And FearJoin the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220508-ii-online-retreat-the-party-is-here-and-everyone-is-invited-part-2 This is a clip from the online weekend retreat on May 8th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-06-0804 min

Louise Kay Podcast5 Minute Gratitude MeditationIn this 5 minute guided meditation Louise invites you to let go of all effort, drop into Being and connect to the infinite field of pure potentiality by opening to the aliveness of your heart, the center for gratitude, joy and abundance. Can you feel gratitude for being here now? Happy for this moment, happy for this breath, happy to experience the Now. Open up to infinite consciousness, beyond beliefs and mental concepts. Open up to the vast, infinite of the unknown and feel the joy of pure, universal intelligence, which is not separate from you. Feel the aliveness. Thank yo...2022-06-0105 min

Louise Kay PodcastThe Mind Wants to Fix EverythingJoin the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass This is a clip from the open Zoom meeting on February 6th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-05-2602 min

Louise Kay PodcastPracticing PresenceJoin the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator This is a clip from the open Zoom meeting on February 13th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-05-2601 min

Louise Kay PodcastEnlightenment Won't Save You Many people seek enlightenment as a way to escape the suffering that they're experiencing in this moment. They project that they will experience peace at some point in the future, and so the mind focuses on reaching that future moment when the goal of enlightenment has been attained and peace is known. The confusion here is that suffering is not avoided by moving the attention away from the experience of now, but by the radical opposite: moving the attention closer to the experience of now. So, in order to experience peace one must give up the idea that it l...2022-05-1803 min

Louise Kay PodcastLife Brings Whatever You Need to Become More ConsciousJoin the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Get the full recording: https://shop.louisekay.net/item/20220... This is a clip from the open zoom meeting on the 13th of February 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-05-1102 min

Louise Kay PodcastWhat to Do when the Mind ProtestsJoin the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Get the full recording: https://shop.louisekay.net/item/20220... This is a clip from the open zoom meeting on the 6th of February 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-05-1106 min

Louise Kay PodcastThe Superpower of Seeing Reality Through the Eyes of TruthWith the ability to see reality through the eyes of Truth as opposed to seeing through the filter of the conditioned mind, suffering instantly falls away. Every moment is seen and received as a divine blessing and every challenge is recognised as an invitation to surrender and an opportunity to heal unprocessed emotions and release limiting beliefs. Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Get the full recording: https://shop.louisekay.net/item/20220... This i...2022-05-0405 min

Louise Kay PodcastThe Paradox of Prayer in SpiritualityIt is very common during the process of spiritual awakening that a sense of fear arises from the separate self. When we open to our true nature, the one consciousness, the mind can experience a fear of its own death. This is a crucial moment in spiritual practice, and what is required in that moment is to completely allow and surrender fully to the experience of fear. It is in this surrender that the sense of separation dissolves and falls away like a curtain, revealing the nature of the true self, pure awareness. With this realization comes the knowing t...2022-05-0406 min

Louise Kay PodcastHow to Stabilize in PresenceJoin the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... This is a clip from the open Zoom meeting on February 6th, 2022. Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ 2022-04-2705 min

Louise Kay Podcast5 min Guided Meditation - Aware in this MomentIn this 5 minute guided meditation Louise invites you to surrender fully into the present moment, simply being aware of what's experienced right now, without any effort to change, fix or manipulate any experience; simply to allow everything to be as it is, right now. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... This is a clip from the open Zoom meeting on March 6th, 2022. Get the full recording: https://shop.louisekay.net/item...2022-04-2706 min

Louise Kay PodcastThe Mind Under a Magnifying GlassJoin the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-04-1903 min

Louise Kay PodcastThe Highest Path You Can Walk in this LifeThe highest path that you can walk in this life is the path of Truth. Living in Truth requires courage, compassion, patience and gentleness, and these are all qualities that are nurtured and develop through dedication to living the teachings. Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220... This is a clip from the online weekend retreat in January 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.l...2022-04-1904 min

Louise Kay PodcastUsing Externalities as PacifiersThis is a clip from the open Zoom meeting on February 13th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator 2022-04-1216 min

Louise Kay PodcastThe Perfume of TruthJoin the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220... Inside each of our hearts lies a seed of Truth. When this seed is nurtured through spiritual practice and living in presence, it receives nourishment and begins to expand. Just as a planted seed blossoms into a sweet smelling flower, this seed of Truth in the heart blossoms into an expression of higher consciousness emanating a sweet perfume of Trut...2022-04-1204 min

Louise Kay PodcastLucid Dreaming and how Higher Consciousness Expresses through the Mind.This is a clip from the open Zoom meeting on February 13th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator 2022-04-0506 min

Louise Kay PodcastPracticing Gratitude and AppreciationIn this video Louise shares practices for embodying a state of gratitude and appreciation, such as using a daily gratitude journal, consciously focusing one's attention on beauty in the world, and being conscious of the words we speak. This is a clip from the open Zoom meeting on March 6th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retrea...2022-04-0507 min

Louise Kay PodcastHow to Deal with Spiritual FrustrationWhenever there's a feeling of frustration on the spiritual path it is inevitably accompanied by a desire to escape the present moment. The mind has an idea about how one's experience should be and the reality in this moment is different. The mind then seeks ways to change the experience of this moment and projects that a better, 'more spiritual' moment exists in the future. In order to transcend the perceived illusory problem of frustration one must disengage from the mind's commentary. That doesn't mean stopping or changing the mental narrative, but disidentifying from it. It means that you stop beli...2022-03-3002 min

Louise Kay PodcastNurturing the Heart's LongingIn this podcast Louise speaks about using the heart's longing for Truth as a gateway to deepening into Awareness, and the paradox of knowing oneself as God and simultaneously feeling a sense of human separation. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220...2022-03-2806 min

Louise Kay PodcastStop Trying to Stop ThoughtsOne of the misconceptions that many people hold is the idea that 'if I'm able to stop my thoughts, I'll experience peace.' You can't stop thoughts because you aren't controlling them, just as the sky isn't controlling the clouds that pass through it. Therefore any attempt to stop thoughts will simply lead to frustration and more stress. This spiritual practice is not about trying to stop thoughts, but instead turning the attention away from thoughts and focusing on the spaciousness in which the thoughts appear. This spacious awareness is not distu...2022-03-2402 min

Louise Kay PodcastAsk Yourself These Important Questions Louise invites you to enquire and reflect upon these important questions: What do you want? Why do you want it? Can external experiences ever bring you lasting fulfillment? What is the purpose of your life? Who are you beyond your physical body and your mind? Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intens...2022-03-2412 min

Louise Kay PodcastGuided Meditation: Recognizing What You AreThere is nothing you need to do. There is nothing to be changed. Nothing to escape from or avoid. Nothing to fix. Nothing to heal or integrate. Nothing to become . Only recognising I am. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...2022-03-0819 min

Louise Kay PodcastResponsibility, Spiritual Maturity and SurrenderWhen we mature spiritually we step into our true power and take full responsibility for our life. What were previously perceived as problems transform into challenges and opportunites for growth and surrender, and are faced head-on with courage and unconditional Love. Old patterns of avoidance and resistance are seen with clarity but no longer acted out, and we live in alignment with, as an embodiment of, the teachings of Truth. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next we...2022-03-0804 min

Louise Kay PodcastGuided Meditation: The Nature of AwarenessIn this guided meditation Louise invites you to enquire into the nature of that which is aware. Perceived experiences (thoughts, sense perceptions, emotions) are constantly changing, but does that which is aware of the changing experiences itself ever change? Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Get the full recording: https://shop.louisekay.net/item/20211.. Louise Kay holds group events and retreats online and around the world. For more det...2022-03-0115 min

Louise Kay PodcastThe Shift from Personal to ImpersonalThe conceptual self identifies with external experiences, objects, emotions, thoughts, experiences of the body, and personalizes them which creates suffering. When we become conscious of this mechanism a shift in identity takes place from the personal, conceptual self to the impersonal. The sense of 'I' then no longer revolves around experiences and stories, but refers to an abiding of the True essence of ones being, pure consciousness. This is the discovery of freedom. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ J...2022-03-0104 min

Louise Kay PodcastDon't Give the Mind your AttentionWhen we become conscious of the distortions of the mind, (eg how it judges others, makes constant comparisons, complains etc), the idea often arises that these mind patterns need to be changed or somehow eliminated. However, this idea is also born from the mind! It's not necessary to change the mind, but just to observe it and see it for what it is, without identifying with or believing in the thoughts. Instead of being invested in the content of mind, focus your attention on the spacious awareness in which the thoughts arise. Your mind will then gradually qu...2022-02-2303 min

Louise Kay PodcastThe Healing Power of MeditationMeditation has many benefits and can support our system to heal on three levels. On the level of mind it allows us to disidentify from the conceptual self and recognize our True self as spacious awareness. On the energetic level it can draw out repressed, unprocessed emotions, and on the physical level it can support the relaxation and release of deep contractions held in the system. This healing all happens effortlessly as a result of abiding unconditionally as 'I am' consciousness, without any agendas or expectations. This is a clip from the open Zoom meeting on February 6...2022-02-2313 min

Louise Kay PodcastHow The Mind Gets A Distorted Sense of Pleasure from Identifying with NegativityThe ego gets a distorted sense of pleasure by feeling a sense of self from and identifying as 'the one who suffers.' It will even fight to defend its right to suffer and maintain identification with the story it has attached to. By becoming conscious of this distortion we can free ourselves from mental suffering by giving up believing in the mind's stories. Louise Kay holds group events and retreats online and around the world. This is a clip from the open Zoom meeting on January 16th 2021. Join the next weekly open Zoom meeting with Louise:2022-02-1701 min

Louise Kay PodcastGuided meditation: I Am Awareness - Louise KayIn this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.2022-02-0824 min

Louise Kay PodcastHow to Find Lasting Fulfillment - Louise KayA lasting sense of inner peace and fulfillment is found when one's inner state of being is no longer dependent on external circumstances. There is neither attachment to experiences, nor focus on what is lacking or missing in the present moment. Each moment is met with the pure openness that is unconditional Love. This is a clip from the open Zoom meeting on January 16th 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the upcoming online intensive weekend r...2022-02-0505 min

Louise Kay PodcastThe Paradox of Spiritual Practice - Louise KayLouise explains the paradox of the conflicting teachings which say that, 'there's nothing to do you're already there and you're already that' and 'you must meditate and do spiritual practice in order to experience true spiritual awakening.' This is a clip from the open Zoom meeting on January 16th 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2022-02-0117 min

Louise Kay PodcastFalling into the Unknown – Louise KayIf you'd like to join the next open Zoom meeting you can register here: https://www.louisekay.net/zoom.html. To join the next Online Intensive Weekend Retreat, find information here: https://www.louisekay.net/onlineweekendretreat.html If you would like to be notified of news and upcoming events please subscribe to the newsletter here: https://www.louisekay.net/subscribe.html 2022-01-1301 min

Louise Kay PodcastKnowing Awareness Experientially Through Enquiry - Louise KayLouise explains that the mind cannot know Awareness. We must enquire and look with openness into our own experience in order to know ourselves experientially as Awareness itself. This is a clip from the open Zoom meeting on December 12th 2021. Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweekendretreat.html 2022-01-1214 min

Louise Kay PodcastGuided Meditation: Stepping out of Thought - Louise KayLouise invites you to step out of thought and open to the deeper dimension of Being. This is a clip from the open zoom meeting on 30th June, 2020. Find out how to join Louise's next open zoom meeting: https://www.louisekay.net/zoom.html Connect ~ https://www.facebook.com/louisekayofficial https://www.instagram.com/louisekayofficial/ 2022-01-0606 min

Louise Kay PodcastEffortless Allowing - Louise KayLouise invites the listener to discover the peace that is already here by resting as that which perceives external and internal activity..... a state of pure, effortless allowing. This is a clip from the open zoom meeting on 13th June, 2020. If you'd like to join a future zoom meeting, find out how here: https://www.louisekay.net/zoom.html.2022-01-0605 min

Louise Kay PodcastGuided Meditation: Drop into Beingness - Louise KayLouise offers a guided meditation to support the listener to drop into Beingness and open to the direct experience of the True self beyond thoughts, sensations, emotions and experiences. This is a clip from the open zoom meeting on 19th May 2020. To join Louise's next zoom meeting or find out more: https://www.louisekay.net/zoom.html 2022-01-0608 min

Louise Kay PodcastFreedom Beyond Form – Louise KayOn the level of form it goes up down, up down, good bad, negative positive, negative positive. It's always changing. But to discover the unchanging essence of who you are – which is unconditional love – is to discover freedom. Clip from the open Zoom meeting on November 21st. To join the next open Zoom meeting register here: https://www.louisekay.net/zoom.html 2022-01-0102 min

Louise Kay PodcastTry This When Strong Emotions and Thoughts Take Over – Louise KayThis is a clip from the open Zoom meeting on November 28th. Attendance is on a donation basis. If you'd like to attend the next open Zoom meeting, register here: https://www.louisekay.net/zoom.html 2022-01-0102 min

Louise Kay PodcastWhat it Means to Live in Truth - Louise KayWhen you surrender to your True Self your physical vessel becomes a gateway for the divine to express itself creatively in form. What it means to live in Truth is to embody the qualities of this Divine Intelligence: compassion, gentleness, presence, peace and fierceness, and to live and express them moment to moment in your actions and words, while fearlessly taking action on your intuition and excitement. This is a clip from the open Zoom meeting on December 12th 2021. Louise Kay holds group events and retreats online and around the world. Join the...2022-01-0105 min

Louise Kay PodcastAnger and Forgiveness – Louise KayThis is a clip from the open Zoom meeting on November 21st. You can register for the next open Zoom on Sunday December 12th here: https://www.louisekay.net/zoom.html 2021-12-2504 min

Louise Kay PodcastPractice This to Open Your Heart - Louise KayLouise shares a simple practice for opening the heart: bring your attention fully present into the NOW and focus on what is here to be grateful for in this moment. If you can't find anything to be grateful for right now then simply be grateful for your breath. Practice this as much as possible throughout the day, consciously thinking, speaking and feeling what you're grateful for and watch your heart blossom in Love! This is a clip from the open Zoom meeting on December 12th 2021. Louise Kay holds group events and retreats online and around...2021-12-2506 min

Louise Kay PodcastAwakening Together interview with Louise KayListen to Louise interviewed by Anne Blanchard as the Awakening Together Monthly Satsang guest on July 18, 2021. A video and a transcript of the interview are available here: https://awakening-together.org/?s=louise+kay You can learn more about Louise at: https://www.louisekay.net/ 2021-12-211h 28

Louise Kay PodcastMisconceptions About Spiritual Awakening - Louise KayLouise highlights common misconceptions about spiritual awakening, including ideas that awakening will be accompanied by a dramatic experience, all life's challenges will disappear, and an unending state of bliss and ecstasy will ensue. This is a clip from the open Zoom meeting on November 28th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html This clip is also available as a video here: https://youtu.be/wwZyFOwJKVo 2021-12-2011 min

Louise Kay PodcastGuided Meditation for Embodiment, Chakra Alignment and Grounding - Louise KayThis is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html 2021-12-1930 min

Louise Kay PodcastSex and the Male Pain of Rejection - Louise KayThe questioner is experiencing a spiritual awakening and it doesn't feel right for her body to have sex at the moment. In the interaction, Louise speaks about one of the core masculine and feminine traumas, how early childhood trauma is connected to sex and challenges in relationships, and how you can heal these traumas through consciously meeting your inner experience. This is a clip from the open Zoom meeting on November 28th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Louise Kay holds group e...2021-12-1712 min

Louise Kay PodcastFully Living Your Truth - Louise KayLouise speaks about living and embodying your Truth every single moment, no matter what. This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details or to join the next open Zoom meeting visit http://www.louisekay.net/2021-12-1406 min

Louise Kay PodcastHow to Deal with Negative Energies - Louise KayLouise speaks about how to deal with negative energies and how we can positively use the experience for spiritual practice and growth. This is a clip from the open Zoom meeting on November 7th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2021-12-1210 min

Louise Kay PodcastGuided Meditation: Embodied Awareness - Louise KayJoin the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/2021-12-1022 min