Shows
Your Way©Bonus Episode: An inconvenient truth about your soul’s workWhat if the thing you feel most called to… is also the thing that will unsettle your life the most?
In this honest and quietly provocative bonus episode, Louise speaks to a truth we don’t often say out loud: your soul’s work is not always convenient. It doesn’t always fit neatly into your current identity, your relationships, your calendar, or your comfort zone. And it certainly doesn’t always feel “aligned” in the glossy, effortless way we’re sometimes sold.
Louise unpacks what happens when your calling starts asking more of you...
2026-02-1212 min
Your Way©Your Way Podcast 68 - Navigating the mission & the marriageWhat happens when your soul’s mission is expanding… but your marriage is evolving too?
In this deeply honest solo episode, Louise opens up about one of the most tender and least talked-about parts of conscious growth: learning how to stay in relationship while you are changing. Not just changing your work, but changing your nervous system, your values, your capacity, and the way you move through the world.
Louise reflects on the quiet fears, the internal negotiations, and the moments of doubt that arise when your mission asks more of you, m...
2026-02-0522 min
Your Way©Your Way Podcast 67 - Unleashing the witch: your way. An interview with Megan GillmanIn this rich, grounded, and deeply activating conversation, Louise is joined by transformational life coach Megan Gillman to explore what it truly means to unleash the witch your way without losing yourself, bypassing your humanity, or contorting to fit another spiritual mould.
Megan brings her signature blend of psychology, embodiment, and unapologetic magic to the conversation as she and Louise unpack the subtle (and not-so-subtle) ways women are taught to shrink, soften, and stay “good.” Together they explore Good Girl Deprogramming, perfectionism, people-pleasing, and the inherited expectations that once kept us safe — but now keep us disc...
2026-01-2251 min
Your Way©Your Way Podcast 66 - 2026: Growth without hustle and an exploration of the dreamIn this special bonus episode, Louise opens the door to a new way of approaching growth in 2026. One that doesn’t rely on hustle, force, or self-abandonment, but instead honours your nervous system, your rhythms, and your inner wisdom.
Recorded at the start of the year, this episode is a reflective and expansive exploration of what becomes possible when healing has already been done and growth no longer needs to come from survival patterns. Louise shares her own journey beyond burnout, people-pleasing, and over-giving, and invites you into a place of curiosity: What can be cre...
2026-01-1318 min
Your Way©Your Way Podcast 65 - Being all of who you are: an interview with Jo The ChannelIn this electrifying and soul-expanding conversation, Louise is joined by Jo Smith, better known as Jo the Channel, a former police detective turned multidimensional channeller whose work is reshaping the way we understand spirituality, shadow, and human potential.
Jo brings her signature blend of grounded truth-telling, cosmic intelligence, and investigative depth to explore what it really means to be all of who you are. Together, she and Louise dive into identity, intuition, leadership, and the parts of ourselves we’ve learned to hide in order to belong. This is a conversation that goes far beyond min...
2026-01-0853 min
Your Way©Your Way Podcast 64 - A bit of festive cheer: choosing you, your way!In this special Christmas episode and the final one of 2025 Louise wraps up the year with a warm invitation to gift yourself the one thing only you can give: spaciousness to be fully you.
Rather than getting caught in the pressure to perform, please, or perfect, this episode is a reminder that your joy, your needs, and your energy matter deeply. With a little help from some much-loved guests from the show, Louise reflects on what it looks like to honor yourself through the holidays: not by taking from others, but by coming home to th...
2025-12-251h 01
Your Way©Your Way Podcast 63 - Light language changed my life: an interview with Kathleen PittIn this expansive and frequency-shifting episode, Louise is joined by Kathleen Pitt, retired nurse practitioner turned Quantum Psychic, to explore the power, mystery, and pure magic of light language.
Kathleen shares the moment everything changed: the first time she heard light language and instantly felt something deep awaken inside her, a remembrance of who she truly is and what she came here to do. That activation cracked open a whole new world where intuition leads, soul purpose becomes undeniable, and our unique gifts are not only valid… but valuable.
Together, Louise and...
2025-12-1155 min
Your Way©Your Way Podcast 62 - A journey of self leadership: an interview with Max WilsonIn this powerful and deeply human conversation, Louise sits down with award-winning self-leadership coach Max Wilson to explore what it truly means to lead yourself from the inside out. Max shares his courageous transition from life as a barrister and lecturer into the world of coaching, a shift sparked by burnout, misalignment, and a growing inner knowing that the life he was living wasn’t the life he was meant for.
Together, Louise and Max unpack the realities of high achievement, identity, and the quiet fears we carry underneath outward “success.” Max speaks openly about navigat...
2025-11-2750 min
Your Way©Your Way Podcast 61 - Beyond strategy: an interview with Kellie TannahillIn this deeply honest and inspiring conversation, Louise is joined by business coach Kellie Tannahill to explore what it truly means to build a sustainable business that honours your energy, body, and wellbeing, not just your goals.
Kellie shares her story of climbing the corporate ladder, juggling motherhood, and running a business while navigating chronic illness, burnout, and the relentless pursuit of “doing it all.” After years of pushing through, she was finally forced to stop and redefine what success looked like. That turning point led her to create Success Beyond Strategy, a coaching approach that helps esta...
2025-11-131h 01
Your Way©Your Way Podcast 58 - A true practice of presenceFresh from three weeks in Bali, Louise reflects on one of the most profound lessons of her trip: the difference between simply going through the motions of a practice and embodying true presence. What began as a daily routine of Qigong, yoga, and meditation revealed itself to be something deeper; an invitation to slow down, connect with the body and breath, and fully inhabit the present moment.
Through encounters with teachers, healers, and ancient Balinese practices, Louise discovered how often we convince ourselves we’re being present, when in reality we’re still caught in busyn...
2025-10-0232 min
Your Way©Your Way Podcast 56 - The witch and the muggle: an interview by Lucy MaeveThis week’s episode is a little different. While in Bali, Louise is sharing an interview she did with the incredible Lucy Maeve on The Liberated Life podcast. Together, they dive into the tender and often unspoken topic of what it means to go through deep healing, awakening, and personal transformation, while staying in the same relationship throughout it all.
Louise opens up about her own seven-year journey of growth, the doubts and fears that surfaced each time she shifted, and the question that echoed again and again: Will my marriage survive this next iteration? With honesty an...
2025-09-0453 min
Your Way©Your Way Podcast 54 - How to lead without losing yourselfWhat if you could fully honour your mission without self-sacrifice? In this solo episode, Louise shares what it truly takes to lead yourself—and others—without abandoning who you are. From people-pleasing patterns to the fear of disappointing others, she unpacks the beliefs that keep us stuck in self-sacrificing cycles and offers a powerful reframe on conscious leadership.
Inspired by her own decision to take time off and listen to her intuition, Louise walks us through the personal shedding required to step into a new season of purpose. She explores how the roles we’ve taken o...
2025-08-0733 min
Your Way©Your Way Podcast 53 - Reclaiming the WitchThis week, Louise invites you into a deeply personal solo episode as she explores what it means to reclaim the witch — and how that path might already live within you.
From quiet intuitive nudges to ancestral threads that reveal themselves only after deep healing, Louise shares her journey of awakening to her own inner power. This episode is not about labels or boxes — it’s about permission. Permission to remember, to reclaim, and to define your magic your way.
Magic is your birthright. Let’s remember together. Enjoy!
When you work with your...
2025-07-2423 min
Your Way©Your Way Podcast 51 - No More Hiding: How to Live Life YOUR WayOn the podcast this week, we are sharing a recent conversation that Louise had with Max Wilson and Greg Styan on their podcast, Masculinity Unmasked.
Louise got a good grilling about all things from burnout to witches and conspiracy theories
It’s not just another chat about “authenticity” or surface-level mindset talk. It’s about what actually happens when you stop pretending and start doing life on your own terms.
This episode dove in deep. We weren’t there to play it safe or sound polished. We had a real conversation about what happens wh...
2025-06-2633 min
Your Way©Your Way Podcast 50 - Going off-script: an interview with Avril BrownThird time lucky and a great way to celebrate Episode 50 of the Your Way podcast - Louise has Avril Brown on again for a mid year check in and candid chat about how the energies of 2025 are unfolding and what they are experiencing (they pretty much had a catch up and pressed record!)
Enjoy, this one doesn’t disappoint
Find out more about Avril and her amazing work here: https://www.facebook.com/avril.brown.526
When you work with your cycles, the moon & the seasons, you unlock a portal they...
2025-06-121h 00
Your Way©Your Way Podcast 49 - Conspiracy theories that are actually true… an interview with Mariel EnglishThis Week on the Podcast: Unlocking Hidden Truths with Mariel English
What if some of the so-called “conspiracy theories” are actually closer to the truth than we think?
In this mind-expanding episode, Louise sits down with Success Coach and Energy Therapist Mariel English for a bold conversation that ventures beyond the mainstream. They explore the topics we’re not supposed to talk about: the ones that challenge the narrative and invite us to question everything.
Get ready for a thought-provoking, wildly entertaining journey that might just shift the way you see the world.
...
2025-05-291h 09
Your Way©Your Way Podcast 48 - Lifting the lid on my journey with timeThis week Louise is sharing her own journey with time and how that’s shifted over the past 7 years. Tune in to find out how she went from emails from 4.30am to 9pm and no time to herself, to a spacious and joy filled calendar WITH the same (or more) income received. Want to learn how to make time work FOR you? Join Louise’s flexible monthly membership Time Alchemy. Podcast exclusive - get 50% off your membership by using the code 111 at checkout. Join the movement here: https://website.louiselewiscoaching.co.uk/time-alchemy
Ready to (re)discover the Magic...
2025-05-1530 min
Your Way©Your Way Podcast 47 - 40 Lessons in 40 YearsAs we enter Louise's Birthday month and she hits the milestone of the big 4-0, Louise is sharing 40 lessons she has learned over her 40 yeas on the planet. Enjoy!
Ready to (re)discover the Magic that is you and what you are here to do?
Claim your limitless life
Shift your fears of visibility and EMBODY your authentic self
Use your intuitive and psychic gifts to create waves of change for the GOOD of the collective
Feel EMPOWERED and SAFE...
2025-05-0120 min
Your Way©Your Way Podcast 46 - The true secrets of time hacking and manifestationIn this weeks episode Louise walks you through the actual steps required to hack your time and manifest what you desire in your life.
She guarantees they won’t be what you think - but they are EXACTLY what’s required.
This is, fluff free - practical and tangible - a proven step by step guide you can keep coming back to.
Enjoy!
If you feel called to dive into this more deeply, join Louise’s flexible monthly membership, TIME Alchemy. Currently on offer at £111 a month (usually £222).
Find out more...
2025-04-1732 min
Your Way©Your Way Podcast Episode 45 - Overcoming binge eating and accessing our POWER: An interview with Allison GallagherOn the podcast this week, Louise is joined by one of her incredible clients, Allison Gallagher
They share stories of their own challenges with food, the importance of the inner and outer journey in healing, remembering compassion and how life changing coaching can truly be.
If you don’t feel lit up by your life, find yourself turning to food for comfort or punishment or would just like to hear a really interesting and REAL conversation between two humans, don’t miss this one
More about Allison
Allison Gallagher is a...
2025-04-0359 min
Your Way©Your Way Podcast Episode 44 - The power of YOUR bodyOn the podcast this week, Louise talks through the importance of incorporating body and nervous system work into any personal development and healing journey.
She shares her own experiences with this, plus the training she did and the incredible difference that it made for herself and her clients.
The natural place for all of us is one where we are deeply connected to our bodies. Where our body feels like a safe space to inhabit. Like HOME
Unfortunately, so much of life seeks to disconnect us from our...
2025-03-2026 min
Your Way©Your Way Podcast Episode 43 - The birth of wealthy witches and the magic that is YOUOn the podcast this week, Louise is walking you through the birth of the wealthy witches mission and the magic of you & what you came here to do
And shares why she’s committed to changing the narrative around what it actually means to be a witch
Ready to (re)discover the Magic that is you and what you are here to do?
Claim your limitless life
Shift your fears of visibility and EMBODY your authentic self
Use your intuiti...
2025-03-0617 min
Your Way©Your Way Podcast Episode 42 - The end of an era?In this solo episode, Louise is walking you through some recent business changes that include the end of the Your Way podcast
Do not fear - the podcast is having a make over rather than a funeral and will be back soon
Keep your eyes peeled and tune into this episode for the shift in focus and where Louise is taking her work this year
If you want to check out Louise’s new program, Wealthy Witches: The Mission, you can do so here: https://website.louiselewiscoaching.co.uk...
2025-02-2013 min
Your Way©Your Way Podcast 40 - Stepping into a higher timeline: an interview with Avril BrownLouise has Avril Brown back on the podcast this week for a paradigm shifting conversation on the energy of 2025, what it takes to step up and lead, the beautiful role of the masculine and feminine in balance (and what happens when that goes awry) and the magic that comes from following the nudges that life has to offer - IF we slow down enough to pay attention.
You can find out more about Avril and her amazing work here: https://www.facebook.com/avril.brown.526
If you are being called to st...
2025-01-2336 min
Your Way©Your Way Podcast 39 - 2025 PredictionsIn the first episode of 2025, Louise is sharing her predictions for what she thinks is set to be a paradigm shifting year.
Enjoy If you feel called to the YOUR Way mastermind - find out more and apply here (doors close for 2025 on 31st January) https://website.louiselewiscoaching.co.uk/yourway
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOU...
2025-01-0910 min
Your Way©You Way Podcast 38 - Look back to move forwardIn the final episode of the year, Louise is helping you round out the year in a productive (but gentle) and nourishing way. If you want to go into 2025 feeling ready had resourced - do not miss this one
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE workshop and feel CONFIDENT and EMPOWERED to Find...
2024-12-2608 min
Your Way©You Way Podcast 37 - Overdoing it during the holidays?In this short but mighty episode, Louise looks at what causes us to overeat during the holidays and how we can support ourselves to make other choices. Whether your over doing it thing is food or alcohol or work or something else - there’s something in here for you
Want some 1:1 group support to tackle the next few week? Pick from two FREE group coaching sessions on Monday 16th December and come get what you need. Sign up to one or both here: https://website.louiselewiscoaching.co.uk/safe-space-for-sharing
Knowing what...
2024-12-1209 min
Your Way©You Way Podcast 36 - Take your timeHow long does it take to make changes that stick?
And why does it sometimes feel harder when you first start trying to do things differently than it did before? Louise is sharing the answers in this short and sweet episode this week.
Enjoy!
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE masterclass and fe...
2024-11-2807 min
Your Way©Your Way Podcast Episode 35 - Your holiday survival guideReady to breeze through the rest of the year feeling light, energised and full of joy every second of every day?
Well, Louise is promising none of that this week - but what she is doing is walking you through 5 common areas that can get a bit tricky this time of year and she’s helping you come up with a plan that works for you to navigate each one
The areas covered are:
Eating & drinking
Sleep
Social events
Challenging family members
Presents
Have a listen - finish the year thriving and don’t fo...
2024-11-1420 min
Your Way©You Way Podcast 34 - Fit your own oxygen mask FIRSTIn a world where everyone wants a piece of you, it’s common for your needs to be at the bottom of the list (or not on the list at all)
It’s easy to say “put your own oxygen mask on first” - but actually doing it can be a different story
In this episode of the podcast, Louise walks you through WHY prioritising your own needs is tricky and HOW to start putting yourself (at least somewhere) on that list
Knowing what you want and being able to express...
2024-10-3114 min
Your Way©Your Way Podcast Episode 33 - An awakening - my story (part 2)In part 2 of this series, Louise dives into less conventional and more spiritual parts of her awakening and she’s not holding much back! Enjoy
If you’d like to share some of your story in a space space where you will be seen heard and understood WITHOUT judgement, ask Louise any questions or would like coaching on what’s going on for you at the moment, Louise is running two FREE sessions next Monday (October 21st) and you can find out more and sign up HERE: https://website.louiselewiscoaching.co.uk/safe-space-for-sharing
Kno...
2024-10-1743 min
Your Way©Bonus Episode: Doing the work when others don’t get itJoin Louise’s FREE safe space for sharing group at 8am or 1.45pm UK time (or both!) on Monday 21st October and feel seen heard and understood by others who really do get it. Find out more and sign up here: https://website.louiselewiscoaching.co.uk/safe-space-for-sharing
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louis...
2024-10-1408 min
Your Way©Your Way Podcast Episode 32 - An awakening - my story (part 1)In part 1 of this series, Louise shares about her awakening from the perspective of the career transitions and experiences she had in the corporate space (and the ultimate decision to leave). If you have your own career transition story, are contemplating a career change or are intrigued about the details of Louise's story - do not miss this episode.
Reach out to Louise if you'd like to talk to her following this episode: louise@louiselewiscoaching.co.uk
Knowing what you want and being able to express it is not a given, it...
2024-10-0327 min
Your Way©Your Way Podcast Episode 31 - Living in line with the season you are inOn the podcast this week Louise dives into what it looks like to do life in harmony with your natural rhythm and the seasons.
It’s a great episode for anyone with an interest in our connection to nature, moving with the flow of life and living from a place that matches the season we are in.
Enjoy!
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got s...
2024-09-1918 min
Your Way©Bonus Episode: Authenticity and Attachment Challenges to Finding Your VoiceIf you have situations where you go to say something, but stop yourself due to a concern of how someone else will react - do not miss this bonus episode.
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE workshop and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it! Grab your FREE s...
2024-09-1008 min
Your Way©Your Way Podcast Episode 30 - The masterpiece that is you & what you are here to doLouise is back sharing insights on how to TRULY tap into the masterpiece that is YOU - without being unduly influenced by all of the noise that comes at you from every direction on a day to day basis.
She shares her lessons from a month off social media, plus some tips and tools for doing life & work YOUR WAY - especially when those around you want you to do it THEIR WAY
Don’t forget to subscribe so you never miss an episode and share this one with a friend who needs to hear it...
2024-09-0525 min
Your Way©Bonus Episode: A Great Experiment. Or is it?Join Louise on this bonus broadcast where she makes a big announcement about her plans for August and invites you to consider what changes you might be being pulled to make but aren't
(spoiler alert she's having a month off social media and the podcast)
If you would like to reach out to Louise during this social media pause, you can contact her by email at louise@louiselewiscoaching.co.uk
All of Louise's work will continue as normal and you can check out all of her offers and more on her website www.l...
2024-08-0108 min
Your Way©Your Way Podcast Episode 29 - Connecting with the magic of you - an interview with Charlotte WilliamsOn the podcast this week, Louise has Charlotte Williams on to explore all things self trust and what it really means to connect back with the magic of you - do not miss it
More about Charlotte:
Charlotte is a coach who works predominantly with women to live a more balanced and confident life by owning their narrative. She is ICF accredited and nervous system trained, so supports women to balance logic and intuition. Her aim is to support clients to really tap into all of their wisdom, to connect with what they rea...
2024-07-2542 min
Your Way©Your Way Podcast Episode 28 - Breaking out of the box to find ME - a conversation with Avril BrownWhen Avril broke her foot in 2023, she took it as a message to slow down.
What followed was HUGE transformation as she chose to step away from her business for five and a half months to contemplate what a sustainable business ON HER TERMS looked like.
Dive into this episode for a full and frank discussion of what it looks like to move away from the "shoulds" and carve a path to do it YOUR WAY.
More on Avril:
Avril is a Transformational Leadership Coach for Soulful Mumpreneurs. She’s h...
2024-07-1156 min
Your Way©Bonus Episode: If You Find It Hard to Fall Asleep, Check This OutFind out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investmen...
2024-07-0908 min
Your Way©Bonus Episode: Do Not Skip These Three Things if You Want to Stop Overwhelm and BurnoutFind out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investmen...
2024-07-0205 min
Your Way©Your Way Podcast Episode 27 - Being enthusiastically spiritual YOUR Way - an interview with Teresa ShantzWhat does it look like when you follow where life is leading you? EVEN WHEN that takes you down a path that leads you to CHOOSE to walk away from so much of what you thought you knew for so long? On the podcast this week, Louise interviews Teresa Shantz who is on an incredible spiritual journey and now supports others to harness their innate spiritual gifts in a practical and accessible way. Something a bit different this week - dive in with curiosity and see what occurs!Teresa is...
2024-06-2749 min
Your Way©Your Way Podcast Episode 26 - Doing the work when those around you are notIn this episode, Louise talks about how it feels when we start doing work on ourselves and how we fear the impact on our lives and relationships, especially when they don't agree with the work.
It's time to be strong and live life your way!
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice in situations where you are doing the work but those a...
2024-06-1315 min
Your Way©Bonus Episode: Increasing resilience and capacity SAFELY (a how to guide)In this bonus episode Louise is sharing a mini training from her private Facebook group, the Member's Lounge on how to actually increase your tolerance for stress and getting stuff done in a safe way (because none of us can avoid stress in our lives - the key is to get to a place where it doesn't floor you). Absolutely essential for anyone with a history of burnout or stress - and recommended for anyone else too so you DON'T do the stuff that leads you there.
Find out more about Louise's brand new, done w...
2024-06-0410 min
Your Way©Your Way Podcast - Episode 25 - The number one cause of the current health crisisIn a world where everyone seems to be getting more sick and mental health issues continue to be on the rise - Louise explores WHY this might be happening (and also takes a pop at why it may not be - in response to a recent book she read that really p*ssed her off and inspired this episode).
This is an episode that will make you think about the part we can all play to create a healthier world for ourselves and our loved ones - and hopefully take away some of the shame and stigma th...
2024-05-3031 min
Your Way©Your Way Podcast - Episode 24 - Financial Health - an interview with Elizabeth CaleyIn this episode of the podcast Louise speaks to independent financial advisor, Elizabeth Caley
Elizabeth generously shared a wealth of tips, tools and information for anyone wanting to get a better grip on their finances
She also talks breaking the cycle when talking about money with your kids as well as so many other gems - then really is an episode that keeps on giving
One of the most helpful interviews to date - do not miss it
More on Elizabeth:
El...
2024-05-1643 min
Your Way©Bonus Episode: Mental Health or Just Health?!?In the third of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise explores a holistic approach to health in a world where so much seeks to divide and split and separate us
Louise’s view is that there is no mind / body split and that finding a way to integrate both, together is truly the path to overall health of ALL OF YOU
If you’d like more tools and tips sign up for Louise’s FREE “Feel your best inside and out” event which she will be deliverin...
2024-05-1409 min
Your Way©Bonus Episode: Gratitude & 3 Good ThingsIn the second of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW
This week the focus is on gratitude (NOT in a way you will have heard it before) and a tool called “3 good things” which is great to use with your kids, other half or simply yourself
If you’d like more tools and tips sign up for Louise’s FREE “Feel your best inside and out” event which she will be delive...
2024-05-0811 min
Your Way©Your Way Podcast Episode 23 - Money Money MoneyOn today's episode Louise highlights the impact of money struggles on mental health and the importance of finding our own voice in relation to money.
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice in relation to Money?
Join Louise's May masterclass LIVE on Monday 20th May at 4pm U.K. time. It’s time to improve the relationship you have with money...
2024-05-0215 min
Your Way©Bonus Episode: Examine the EvidenceIn the first of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW.
This week the focus is on examining the evidence and will definitely resonate for the lawyers who listen - AND is super useful for ANYONE who has a tendency to get stuck in unhelpful thinking from time to time.
If you’d like more tools and tips sign up for Louise’s FREE “Feel your best inside and out” event whic...
2024-05-0107 min
Your Way©Your Way Podcast Episode 22 - How to back yourself - an interview with Kamal AggarwallThis week Louise talks to Kamal, the first male guest on the podcast!
Louise and Kamal talk about how to back yourself and how we hold ourselves back from many opportunites for fear of rejection and how we worry about not taking our own authentic action for the fear and worry of what people think.
Enjoy the episode and remember to be kind to yourself!
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY ...
2024-04-1834 min
Your Way©Bonus Episode: Not quite good enough?In this episode, Louise is exploring the hidden impact of not feeling wanted or accepted as a child
Not quite good enough? Many many people carry the belief that they are in some way deficient.
Hard to love, not wanted, not clever enough, not thin enough
And then go to great lengths to try and make up for this
It's a taboo topic but she's talking about it because it's important
And wants you to know and believe for YOURSELF that you are good enough, just as you are
2024-04-1010 min
Your Way©Your Way Podcast Episode 21 Career change: Your WayLouise has the fabulous Anna Gorga back on the podcast today and they are exploring all things career change
If you’ve wondered what you need to consider as you plan your escape from your job - this is a must listen episode
Louise also has a brand new free training on this topic which you can download here
https://website.louiselewiscoaching.co.uk/your-career-change-roadmap
Want more info on Anna? Anna helps ambitious women in demanding careers advance and have more impact in a way...
2024-04-0446 min
Your Way©Bonus Episode: How we become people pleasers (and what to do about it)In another of this mini training bonus podcast series, Louise is walking you through why we become people pleasers and shares a simple way you can start to work through this pattern so it doesn't have such a tight grip on your life.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not...
2024-03-2712 min
Your Way©Bonus Episode: How we become perfectionists (and what to do about it)In this bonus podcast episode Louise shares a recent mini training where she walks through why we become perfectionists and shares 3 ways to work through this pattern so it doesn't have such a tight grip on your life.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some p...
2024-03-2312 min
Your Way©Your Way Podcast Episode 20 - The WHAT the WHY and the HOW with Jan KingOn the Podcast this week, Louise talks to Jan King about the WHAT, the WHY and the HOW.
Jan talks about having her own identity, the power of being clear on her WHY and how she got to where she is.
This is a great episode.
You can find more about Jan here: https://jankingcoaching.com/
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want a...
2024-03-2135 min
Your Way©Your Way Podcast Episode 19 Do we all have the same 24 hours in a day? Part 2Following on from Episode 17, where Louise was joined by Lucy Maeve, Lauren Hilton and Stephanie Kirschmann.
In this second part of Do we all have the same 24 hours? Louise talks to Janice King, Nicole Trick Steinbach and Charlotte Williams.
They continue to discuss if we all have the same 24 hours in a day and whilst we do, it depends on so many internal and external factors how we manage and feel during those 24 hours. Listen in to find out how these amazing ladies manage their 24 hours in a day.
Find...
2024-03-0752 min
Your Way©Your Way Podcast Podcast Episode 18- Breaking out of the box - rebel editionJoin Louise on this week's podcast as she explores the exciting possibilities that come with standing out and standing up for what you believe in by doing things your way.
How breaking away from society's rules and expectations and embracing your individuality can be incredible for your personal growth.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given...
2024-02-2213 min
Your Way©Your Way Podcast Episode 17 Do we all have the same 24 hours in a day?We have a treat for you this week, Louise is joined by Lucy Maeve, Lauren Hilton and Stephanie Kirschmann.
Between them, they discuss if we all have the same 24 hours in a day.
The podcast is such an incredible insight into how differently we spend our time.
Not one to miss!
You can find out more about the ladies below:
Stephanie:
Not Your Mama’s Midlife Podcast on Apple: https://podcasts.apple.com/us/podcast/not-your-mamas-midlife-podcast/id1631234318
Youtube: https://youtube.com/@notyou...
2024-02-0847 min
Your Way©Your Way Podcast Episode 16 - The “right” way to do the work - an interview with Lucy MaeveIt’s very easy to get pulled into all or nothing and black & white thinking - especially in the field of personal development
Polarisation serves a purpose but isn’t particularly helpful when it comes to taking a holistic approach to doing YOUR work YOUR WAY
On the podcast this week, Louise is joined by Lucy Maeve and they dive into some common misconceptions about the “right” way to do the work as well as exploring THEIR tried and tested approaches and the learnings from the same
Lucy is the...
2024-01-2541 min
Your Way©Your Way Podcast - Episode 15 - 2024 done Your WayAre you ready to do 2024 your way?
Join Louise as she explores how you can make some tweaks to your day-to-day so that this year gets to be the year you feel confident and empowered to create all that you desire
She’s talking New Year Resolutions, creating an aligned and balanced life and of course - doing it all YOUR WAY
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: ht...
2024-01-1118 min
Your Way©Your Way Podcast Podcast Episode 14 - How to rest.
It’s the final episode of 2024, a busy time for a lot of us, but also a time to focus on rest, which is the topic for this week's podcast.
Louise explores the deep-rooted beliefs that make it hard for us to rest during the day and discusses the significance of allowing ourselves to take the time to rest.
Louise also talks about understanding the role of our nervous system in resting and acknowledging our worthiness to rest. This is the last episode for 2023, have a lovel...
2023-12-1408 min
Your Way©Your Way Podcast - Episode 13 - Avoiding a holiday hangover with Mary WallOn the podcast this week Louise hosts the first interview for the Your Way Podcast, she talks to the amazing Mary Wall, who is a transformational life coach for women who are fed up with alcohol taking up too much of their precious time.
Thier chat is more than just about choosing between alcoholic and non-alcoholic drinks at a fancy dinner—it's a deep dive into the reasons behind our drinking habits. Why do we reach for that glass of wine? Is it stress, escape, or societal pressure to fit in? Mary brings her expert ins...
2023-12-0742 min
Your Way©Your Way Podcast - Episode 12 - What our dog taught me about boundariesIf I say no they are going to hate me, think I’m rubbish and I’ll have let them down
Sound familiar?
If you struggle to put firm (or any) boundaries in place, this podcast episode is a DO NOT MISS
Louise gives an overview of what boundaries and why they are important
And shares a recent example that has happened with her dog, Sydney, which is a perfect example of WHY:
it’s so important that people know where they are with you and what to expect; and
2023-11-3014 min
Your Way©Your Way Podcast Podcast Episode 11- What does it mean to thrive strong?What does it mean to truly thrive and feeling strong and how do you do it YOUR WAY without pressure, expectation or a need to try and do it perfectly? Especially during the holiday season?
Don’t worry, Louise has you covered on this week’s podcast where she explores what it really means to thrive strong AND shares exactly what is required to do it
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it...
2023-11-2313 min
Your Way©Your Way Podcast - Episode 10 - Playing a bigger gameAs a high performing high achiever, you have big goals for your life
And big goals can feel daunting and out of reach if you don’t have a clear plan for HOW you execute them WITHOUT losing yourself and the things you value in the process
Don’t worry - we’ve got your back! Louise dives into this meaty topic this week and shares the steps she has been taking as she expands her capacity to play a bigger game in life, work and her relationships
Tune in...
2023-11-1614 min
Your Way©Your Way Podcast Episode 9 - Have a plan but hold it lightlyIt’s great to have a rough direction of travel, because there is much truth in the saying, “a goal without a plan is just a wish”, AND sometimes a lack of flexibility in a plan stops us from exploring and following where LIFE is trying to lead us
Join Louise on this week’s podcast episode as she explores a concept that she learned from her first coach, to “have a plan but hold it lightly” AND learn why this is a fundamental key to success on your terms and doing life & work YOUR WAY
Check out Lou...
2023-11-0912 min
Your Way©Your Way Podcast Episode 8 - Why you are beginning behind the start lineOn the podcast this week, Louise explores where most people are at when they first launch into some kind of personal development and why we all want to consider doing more than simply getting back to baseline.
Do not miss this - wherever you are at - it’s a great overview of why we do the work to get healthy when we are not AND then to get EVEN stronger once we are
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and bein...
2023-11-0216 min
Your Way©Your Way Podcast Episode 7 - The perfect time to do it your way?Join Louise as she spills the tea on her recent solo trip and shares more about YOUR WAY and why there is no perfect time for anything. Ever.
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWE...
2023-10-2619 min
Your Way©Your Way Podcast Episode 1 - I'm back and doing it MY WAYLouise is back this week with the first episode of the new look podcast.
Tune in to find out why "YOUR WAY" came into being and to hear about Louise's summer.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here:https://calendly.com/llewiscoach/discovery
Visit the website: https://louiselewiscoaching.co.uk...
2023-09-0816 min
Your Way©The Embodied Life Coaching Podcast Episode 33 - How to REALLY create resultsOn the podcast this week, Louise shares what is really required to create results. You want to make this your go to listen before you attempt ANY big goals in the future.
This episode marks the last episode until September as the podcast takes a summer break. Dive into any episodes you have missed in the mean time - there is a WEALTH of information in the 33 episodes available
Address and Unlock is open - you can join here
You can get access to 3 key training videos from inside Addres...
2023-07-2715 min
Your Way©The Embodied Life Coaching Podcast Episode 32 - From surviving to thriving - an interview with Lisa FloritThis week Louise speaks with Lisa Florit on the topic of how we shift from a state of surviving to thriving - it’s another awesome guest interview that you don’t want to miss
Lisa is a specialist in leadership and personal effectiveness development for women leaders.
A former HR Director, after a 25 year career in Financial Services and Pharmaceuticals, Lisa decided to take a change of direction to focus on what she felt most passionately about – developing others, specifically women.
She’s an experienced business leader, coach...
2023-07-2036 min
Your Way©The Embodied Life Coaching Podcast Episode 31 - Doing life and business your way - a panel interview with Anna Gorga and Charlotte WilliamsLouise has not one but two guests on the podcast this week. Anna and Charlotte are both coaches in Louise’s Address & Unlock program and are on to talk about doing life and business their way.
This is a powerful conversation about what is possible when you make choices that work for you - and as 3 self confessed A type personalities - you may be surprised at HOW extraordinary lives on their terms have actually been achieved!
If you would like to join Louise in the next round of Address & Unlock, you...
2023-07-1347 min
Your Way©The Embodied Life Coaching Podcast Episode 30 - You aren't broken - an interview with Avril BrownOn the podcast this week Louise has a beautiful and open conversation with Avril Brown. They chat about Avril's healing journey and how that evolved after the birth of her son. There is so much goodness in this conversation - with a key takeaway that whatever you have going on, you aren't broken.
Avril empowers mums to heal their relationship with themselves so they can live fully alive while also being present and deeply connected to their children.
Find Avril on Facebook https://m.facebook.com/avril.brown.526/?wtsid=rdr_0OHwh2VW...
2023-07-0639 min
Your Way©The Embodied Life Coaching Podcast Episode 29 - Be bold, shine bright - it's time to get VISIBLEIn the podcast this week Louise explores visibility.
A key part of being able to show up as we are and do big things in the world is our willingness (and capacity) to be seen.
It's no good trying to force this if your body doesn’t feel safe - it just wont let you get to where you need to go
Many of us had experiences as kids when we stood up and did something and got shouted down - by parents, teachers, kids in class etc and...
2023-06-2909 min
Your Way©The Embodied Life Coaching Podcast Episode 28 - Where we still hold ourselves back: An interview with Virginia FoxThis week on the podcast, Louise speaks to the amazing Virginia Fox about where we STILL hold ourselves back - even at a point in history where we have so much liberty and equality (or do we?!?).
The two explore the importance of looking at the past as part of creating the future you want, interspersed with chat about the state of the education system and the support our young children REALLY need.
Virginia also shared about RTT hypnotherapy, shamanic work and her work on healing the witch wound. (Truly fascinating stu...
2023-06-2245 min
Your Way©The Embodied Life Coaching Podcast Episode 27 - Money, Money, MoneyLouise is diving into to meaty topic of money this week. How we grew up around money makes a HUGE difference to our relationship with wealth as adults
One of the biggest impacts of our childhoods is often our relationship with money as an adult
And because money is such an important part of our day to day - getting clear in our relationship with money and then making that relationship one that is healthy and allows us to create what we desire is fundamental
Want more? Join L...
2023-06-1513 min
Your Way©The Embodied Life Coaching Podcast Episode 26 - Embracing all of who you are: an interview with Kathryn MorrisonThis week Louise interviews Kathryn Morrison - buckle up because this one is huge
Expect more than a little bit of magic and raw honest conversation as the two delve into what it REALLY takes to create an extraordinary life (and business!) on your terms
Easily the most spiritual podcast to date, discussion topics ranged from plant medicine ceremonies, to breath work and going back to the gifts we had as kids. (And for those who are wondering, when Louise checked the photos again after the podcast, there was no white ligh...
2023-06-0852 min
Your Way©The Embodied Life Coaching Podcast Episode 25 - Choosing your support teamThis week on the podcast, Louise shares some insights from her recent retreat and explores the importance of choosing someone to work with who has experience of the stuff you want help with. It’s short and sweet and full of gems you don’t want to miss!
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro...
2023-06-0106 min
Your Way©The Embodied Life Coaching Podcast Episode 24 - The power of the pauseThis week Louise looks at the power of slowing down and intentionally pausing.
If you would like to slow down, pause and take some time for you, Louise's next online retreat is 21st June from 1pm UK time. This retreat will get your mind, body and soul ready for summer. You can expect beautiful body based practices to reconnect you with yourself and your hearts desires, workshopping and coaching to connect your heart to your goals for a summer of joy, peace and prosperity.
The day concludes with a transformational breath jour...
2023-05-2512 min
Your Way©The Embodied Life Coaching Podcast Episode 23 - Your roles and rulesIn the podcast this week, Louise explores the roles and rules you have had since you were very little.
This topic is important because how you grew up, your family rules and the roles you took on all shaped who you are and how you behave NOW.
Part of creating an extraordinary life on your terms is getting clear on the system you operate in so you can see what's there and make a conscious choice to change any bits that aren't working FOR you today.
This top...
2023-05-1813 min
Your Way©The Embodied Life Coaching Podcast Episode 22 - Intentionally creating a life I love: an interview with Charlotte WilliamsThis week on the podcast Louise speaks with Charlotte Williams about her journey to creating a life she loves.
Tune in to find out how Charlotte went from working all hours and pushing herself to the brink of burnout, to being a Mum of two, working part time in a role that plays to her strengths AND creating her own business in a way that works for HER.
Charlotte also shares the thing that shifted a lifetime of feeling like she permanently has electricity running through her body (which she suggests was low level anxiety...
2023-05-1140 min
Your Way©The Embodied Life Coaching Podcast Episode 21 - Connecting with JOYThis week on the podcast Louise explores how we can shift our state to one of joy. This isn't about ignoring our difficult emotions, but is about intentionally connecting into a more positive way of being. In the end, we get more of what we focus on and so want to bring as much of the good into our daily thoughts as possible. And of course it wouldn't be Louise if she didn't also touch on the nervous system and body aspects of this work!
To help you shift from overwhelmed to overjoyed, Louise has a...
2023-05-0409 min
Your Way©The Embodied Life Coaching Podcast Episode 20 - People PleasingIn the podcast this week, Louise explores people pleasing. What is it, why do we do it and how do we learn to move away from over doing this! A must listen for all of you who find it hard to say no to the stuff you don't want to do.
This topic is one of the patterns we deep dive into inside Louise’s group program, Address & Unlock. The next round will start this summer. For exclusive materials and more info on the program - check out this link and make sure to join the...
2023-04-2710 min
Your Way©The Embodied Life Coaching Podcast Episode 19 - Attachment v AuthenticityIn the podcast this week Louise explores the common conflict between the desire to connect and the desire to be authentic.
When we learn that who we are doesn’t make us friends - we quickly learn to hide parts of ourselves so we can make connections. Over time we erode our authentic selves - often to a point where we have no idea who we are.
To explore this further, chapter 7 in Gabor Maté’s book, the Myth of Normal is a great start
This topic forms the f...
2023-04-2009 min
Your Way©The Embodied Life Coaching Podcast Episode 18 - A work in progress: An intimate interview by Stephanie LeighThis week, Louise shares a special episode, which is her being interviewed by Stephanie Leigh on Not Your Mama’s Midlife Podcast (https://podcasts.apple.com/gb/podcast/not-your-mamas-midlife-podcast/id1631234318)
Nothing was off limits and topics of discussion include:
- How life was (really) when Louise worked in law
- Did Louise know she was headed for burnout?
- Deep denial (of many things!)
- The decision to leave law and become a coach
- How Louise became a nervous system coach, how she...
2023-04-131h 12
Your Way©The Embodied Life Coaching Podcast Episode 17 - Over eating after work? An interview with Laura LloydIn the podcast this week, Louise speaks with Laura Lloyd about binge eating, why we overeat and ways we can support ourselves with this pattern of behaviour
If you or your loved ones use food as a comfort blanket one minute and something to beat yourself up about the next - do not miss this episode
Laura is a Weight Loss Life Coach who helps working people stop overeating after work and through the evening.
She uses a unique blend of coaching, CBT and hypnotherapy so you can...
2023-04-0653 min
Your Way©The Embodied Life Coaching Podcast Episode 16 - The perfect morning routine?In this bite sized episode of the podcast, Louise explores the perfect morning routine. It's probably not what you expect!
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
L...
2023-03-3009 min
Your Way©The Embodied Life Coaching Podcast Episode 15 - Tuning into our natural rhythms - a discussion with Emily Slachetka
Emily Slachetka is back on the podcast this week talking about finding and working with her natural rhythm, doing less in life and work (with spectacular results), enhancing productivity and time management and accessing and using intuition.
There is lots of chat about the menstrual cycle before we move on to gender neutral topics (though its useful information for the guys to have too!).
Alongside her corporate role, Emily is coach who helps high-performing women in corporate and technical fields earn more money, feel less stressed at work, take on leadership po...
2023-03-2340 min
Your Way©The Embodied Life Coaching Podcast Episode 14 - What do I need?In the third of this series of bitesize episodes, Louise explores the simple but often confronting question of "what do I need?". She also shares her own challenges on this topic around a recent desire to take some time away (spoiler alert - she did it and will be by the coast when this episode airs!)
Louise also shares about the Spring Equinox retreat that will be running virtually (via zoom) from midday to 5.30pm UK time on Monday 20th March.
Book your place here: https://louise-lewis.mykajabi.com/offers/QigKt8ED...
2023-03-1614 min
Your Way©The Embodied Life Coaching Podcast Episode 13 - (Re)connecting with your bodyIn the second of a series of bite size episodes, Louise shares a couple of simple, quick and safe exercises you can try to (re)connect with your body. The majority of us spend most of our time disconnected, and this episode will give you some tools to start coming back to yourself.
If you want more - give Louise's intro to the body class a try. This is usually £99, but you can get it with a 50% discount when using the code "PODCAST" at checkout. Get the class here: https://louise-lewis.mykajabi.com/intro-to-the-body
...
2023-03-0907 min
Your Way©The Embodied Life Coaching Podcast Episode 12 - Resources - a great place to start In the first of a series of bite size episodes, Louise talks about resources - an essential component of good health and a foundational necessity for achieving goals and doing big work.
Grab a pen and paper and have it handy for this one!
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take t...
2023-03-0208 min
Your Way©The Embodied Life Coaching Podcast Episode 11 - Hard Work - The Nervous System WayIn the podcast this week Louise shares a personal update before diving into the topic of hard work from a nervous system perspective.
The episode was inspired by another Podcast Louise heard which suggested that (among other things) working 18 hour days wouldn't be detrimental to health and that when you feel exhausted you should just change your thoughts and get on with with it.
Louise looks at this from a nervous system perspective and explores when it would and would not be optimal to work in this way.
She also shared some tools to...
2023-02-2322 min
Your Way©The Embodied Life Coaching Podcast Episode 10 - Safety first - an interview with Lucy MaeveThis week Louise talks to Lucy Maeve about the importance of safety when doing the deep work. They both share some of their recent less than ideal experiences and give their view on what is required for a space to be truly safe. Lucy is the breath facilitator inside Louise's Address & Unlock program (which you can read about and join the waitlist for the 2023 group here: https://louise-lewis.mykajabi.com/Address&Unlock You can find out more about Lucy here: IG: @lucy__maeve https://www.lucymaeve.com https://www.lucymaeve.com/blog/breathing-changed-me-it-can-change-you-too
2023-02-1642 min
Your Way©The Embodied Life Coaching Podcast Episode 9 - Do I have the energy for this?The impact of the experiences we encounter has a direct link to the amount of energy available to us at the time.
This week, Louise shares some simple questions you can use daily to reflect on your own energy availability, consider where your energy goes and HOW you want to spend your energy.
This is a short but powerful one - don't miss it!
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
2023-02-0909 min
Your Way©The Embodied Life Coaching Podcast Bonus Episode - How to take care of yourselfIn this short bonus episode, Louise shares all the deets on her new class: "How to Take Care of Yourself" and invites you to join her for it live on Wednesday 15th February at 5pm UK time (midday Eastern and 9 am Pacific).
In this 60 minute class, Louise will be sharing effective, evidence and science backed protocols for overall health that you can implement quickly and easily into your busy life.
She will also share how these differ depending on your nervous system state (are you stressed, checkout out or relaxed – what difference does it make?) and...
2023-02-0709 min
Your Way©The Embodied Life Coaching Podcast Episode 8 - A recipe for burnout? My story.In the podcast this week, Louise shares her own burnout story and explains how her life experiences and actions created the perfect storm for burnout. She also shares several hints and tips for taking care if yourself so that you don't end up in the same place (or can support yourself if you do). Louise's burnout buster class is a great next step if you want to learn more and she is giving podcast listeners a 50% discount so you can access the class for £99.50 for a limited time. Use the promo code "PODCAST" a...
2023-02-0215 min
Your Way©The Embodied Life Coaching Podcast Episode 7 - An interview with Emily SlachetkaIn the podcast this week, Louise speaks with Emily Slachetka (a coach, corporate high flyer and client). They explore working with intuition, especially in a corporate space, burnout and the impact of doing the deep work.
Emily took part in Louise's Happy Families program last year (now Address & Unlock) and shares what a difference having those tools made when she unexpectedly lost her mother during the program.
Emily is an amazing coach (definitely one to watch) who helps high-performing women in corporate and technical fields earn more money, feel less stressed at...
2023-01-2648 min
Your Way©The Embodied Life Coaching Podcast Episode 6 - How do you eat an elephant?In this week's episode, Louise breaks down the steps you would take to feel able to look at your big stuff in a safe and gentle way.
She responds to a listener question about grieving when you don't have the time and explains why and how you can do the healing work WITHOUT it flooring you and overwhelming your system.
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. Yo...
2023-01-1918 min
Your Way©The Embodied Life Coaching Podcast Episode 3 - All I want for Christmas is… a regulated nervous systemFollowing on from episode 2, where Louise gives an overview of the “need to know” aspects of the nervous system - today’s episode looks at taking care of yourself throughout the holidays.Whether it’s present buying, seeing relatives, social invites or dealing with all the emotions that can come up at this time of year, Louise has got you covered And if you’d like some extra tools to take care of your nervous system this month you can grab her Intro to the body class here: https://louise-lewis.mykajabi.com/intro-to-the-body Feeling overwhelme...
2022-12-1425 min