Louise Rumball - Podcast Details

Shows

Healing Honeys with Louise Rumball214 - 4 Years of Healing in 40 Minutes with Louise Rumball🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys 🎁 Welcome to the realest lessons I’ve learned in four plus years of therapy, healing, heartbreak, spiritual awakening, and rebuilding. This is a love letter to the girl I used to be - the me who loved the wrong men, drank too much, pushed too hard, used her body to feel ‘wanted’. From EMDR and trauma release to quitting alcohol, using my voice, and healing my nervous system and learning to connect inwards to my body — I share the wisdom I wish someone had whispered in my ear when I wa...2025-07-1643 min

Healing Honeys with Louise Rumball201 - Glowing Without Botox (My Top Tips)Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠] In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out. Louise dives into: Unfiltered honesty about Botox, fear, beauty culture, and the “do...2025-04-1650 min

Healing Honeys with Louise Rumball191 - Healing PMDD (what the doctors won’t tell you) ft. Louise RumballDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠] Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high cortisol levels disrupt estrogen and progesterone, how blood sugar regulation impacts your symptoms, and why your body's detox pathways play a crucial role...2025-02-0930 min

Healing Honeys with Louise Rumball190 - My PMDD Journey ft. Sophie MilnerDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠] Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more? If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition that affects 1 in 20 w...2025-02-051h 14

Healing Honeys with Louise Rumball178 - Is It Time to Leave? My Divorce Journey ft. Sasha PallariDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠] 🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ “I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is incredibly difficult to navigate, especially when you’ve spent years building a life with someone. Today, we’re joined by the...2024-12-1155 min

Healing Honeys with Louise RumballGet In Honey, We're Healing (Trailer)Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories through voice notes for a chance to be featured!Healing Honeys is the podcast you know, leveled up. More healing, more hustling, and more balancing those big big dreams, baby. Learn more about your ad choices. Visit megaphone.fm/adchoices 2024-11-1901 min

Healing Honeys with Louise Rumball170 - Fantasy Bonding + Ignoring Red Flags (Sweet Bobby Analysis)Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠] Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Sweet Bobby as a case study. Louise unpacks cognitive dissonance, pressure, shame, cultural conditioning, societal pressures, attachment wounds, inner child challenges, the Sunken Costs Fallacy, honesty with ourselves and others and more. Plus, she shares her OWN catfishing story and wh...2024-10-2858 min

Healing Honeys with Louise Rumball167 - Breakdowns lead to BreakthroughsDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠] It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritually—and how everything took a sudden turn, leading me into adrenal fatigu...2024-09-0254 min

Healing Honeys with Louise Rumball166 - Trauma Bonds, Toxic Men, MarbellaDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠] Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY. This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior, why we justify it as love, and how, once we start...2024-07-2253 min

Healing Honeys with Louise Rumball165 - 'I can't lose weight' and cortisolDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠] ⭐ Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormo...2024-07-1650 min

Healing Honeys with Louise Rumball163 - Change your life: 'if you don't jump, you'll never fly baby'Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠] Louise is back in the UK and has a life update episode for you. She jumps into: Her last trip to Tulum and why it was *so* different Why everyone is leaving Tulum (and if this makes her want to leave too) The concepts of ‘if you don’t ask, you’ll never get’ and ‘if you don’t jump, you’ll never fly’ Why you gotta take initiative if you want to build the life that you KNOW you des...2024-07-011h 01

Healing Honeys with Louise Rumball157 - Decentering Men + The Power of a Man BanDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠] Celibacy gets a bad rap, are we right? This week, Louise jumps into the Bumble controversy to reverse ANY sort of shame you might be feeling about your own dating and celibacy decisions after that tone deaf ad. Because, you know what, sometimes a man ban is actually the PERFECT answer. And us women? We’ve had enough of being told what to do for as long as we can remember. And if you don’t wanna date...2024-05-2156 min

Healing Honeys with Louise Rumball156 - Justin Bieber + Parasocial RelationshipsDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠] Crying over Biebs? You’re not alone. There Louise was. Standing in a cute little organic supermarket when it happened. Justin and Hailey Bieber announced that they were having a BABY! Her reaction? Silence and a weird smidge of… something? Had that feeling too? You’re not alone. That’s the story of how this episode was born. Pun intended! From dreaming of running into your favorite star on the street to feeling personally of...2024-05-1444 min

Healing Honeys with Louise Rumball155 - Long Distance Relationship TipsDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠] I'm from the UK, my boyfriend is from Mexico. From the dreaded airport goodbyes to the joyous reunions, long distance relationships (LDR) can be HARD and EMOTIONALLY DRAINING. Add an anxious attachment style into the mix and you have the recipe for a rough ride ahead. Who are you with? Who are you f**king? What drugs are you taking? We’ve all at one point or another had these uncomfortable thoughts in an LDR but when m...2024-05-0727 min

Healing Honeys with Louise Rumball154 - Why situationships can f**k you upDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠] Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’re on top of the world, the next you’re desperately waiting for them to text you back feeling like the world is going to end. You’re not alone if you’ve been left wondering how so much damage could be caused by such a short-lived experience. Today, in a highly requested solo episode, Louise dives deep into the REAL WHY behind how a...2024-04-2947 min

Healing Honeys with Louise Rumball141 - Breaking cycles and intergenerational trauma ft. Dr Mariel BuquéDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠] WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are you ready to shed intergenerational trauma, break your ‘destined patterning’ and step into a legacy of abundance and peace instead? Do you feel like the ‘black sheep’ in your family who is out there doing the work alone? Or maybe you’re clear on your cycles but you need more help on this...2024-01-2452 min

Healing Honeys with Louise Rumball139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠] It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. Nicole LePera, a trailblazer in holistic psychology, get into: The importance of integrating the body, somatic practices, and nervous system awareness for ACTUAL change...2024-01-101h 10

Healing Honeys with Louise Rumball135 - A therapist on: how to survive the Holiday SeasonDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠] Welcome to *THE* episode we all need this Holiday Season - a step-by-step therapy guide on how to navigate and survive the holiday season when we go home and get reunited with the family. This week, just in time for the holidays, Louise is joined by psychotherapist and attachment expert, Stephanie Therapy, and the pair discuss WHY the holidays can be so damn triggering (and how you can do this holiday season differently). 2023-12-2259 min

Healing Honeys with Louise Rumball133 - How to have Casual Sex without drama ft. Dr Massimo FontanaDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠] The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it happens and when it’s the holiday season things can escalate. especially during the holiday season when alcohol or even drugs are part of the equation. The lack of open conversation about sex can lead to uncomfortable, stressful, or even distressing experiences, adding unnecessary strain to an already...2023-12-1536 min

Healing Honeys with Louise Rumball109 - HEARTBREAK - If a break up really broke you, listen to this (defectiveness, abandonment + three sides to every story) ft. Louise RumballDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. Remember Episode 7 that went viral? It was the Ultimate Guide To Healing From Heartbreak that our host Louise Rumball recorded when she was deep in the depths of darkness post-breakup. Well, guess what? 2.5 years later, she’s BACK with a Pt. 2! After 2.5 years of healing and reflection, Louise has some powerful insights to share. Here's...2023-08-0743 min

Healing Honeys with Louise Rumball106 - SEX - High libidos, low libidos + mismatched libidos + the 30% rule- Ft. Dr Massimo FontanaDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] How much sex drive is too much of a sex drive? Do we use orgasms as a release from day to day life? Can you have a problem with too many orgasms? What if your partner whats to have sex and you don’t? Today, we ask you - have you ever stopped to ask WHY you or your partner wants or needs to orgasm, or orgasm so much? It’s a fascinating, often...2023-07-2546 min

Healing Honeys with Louise Rumball105 - DATING - Ariana Grande: The Psychology of Relationship Jumping & Why You Hate Being AloneDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Why can Ariana Grande never stay single? Today, in a reboot of a popular episode from Louise Rumball and Dr. Tari Mack, the pair bring back the concept of relationship jumping and explore why some people hate being alone, or staying single, while others find it the necessary way to heal. Louise & Dr. Tari mack discuss: The serial monogamist How people may unconsciously seek external validation and avoid their internal struggles...2023-07-2137 min

Healing Honeys with Louise Rumball104 - HOMETRUTH - Using ‘boundaries’ to ‘control you’ is not healthy partnership or love. Exploring the Jonah Hill situationDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] PSA: someone's issues and insecurities are not healthy boundaries. Join Louise Rumball on this HOMETRUTH issue where she unpacks the recent Jonah Hill situation and asks ‘when are healthy boundaries unhealthy? She chats through: Was Jonah Hill using therapy speak & ‘healthy’ boundaries to control his girlfriend? How controlling behavior can be masked under positive speak How silent superiority is a big danger; and The importance of understanding how abuse starts small. Louise...2023-07-1744 min

Healing Honeys with Louise Rumball103 - DATING - 10 reasons you’re getting your time wasted in the dating worldDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Are you blocking your own chances at finding love without realizing it? Today, we bring you one of our OPENHOUSE Bonus Episodes from the archives to share with you, today, clinical psychologist Dr. Tari Mack joins Louise Rumball to share everything she sees in her therapy room and the mistakes that block true love from coming in. The pair discuss: Repeating the same dating cycles Not asking the right questions Not paci...2023-07-141h 00

Healing Honeys with Louise Rumball100 - LIFE UPDATE - Living with health anxiety / a phobia + visiting the darkness and a mexican medicine manDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] A wild, juicy life update discussing dark journeys, health anxiety and phobias? Interested in alternative healing? Wondering what's going on with Louise's relationship? If you’re into those types of things then this episode is for you. In OPENHOUSE’s 100th episode Louise Rumball jumps back on her now well-known "voice notes from Lu” type episode (usually saved for premium subscribers) to chat all things 100 EPISODES as well as telling you about what she’s been up...2023-06-3057 min

Healing Honeys with Louise Rumball99 - FRIENDSHIPS - The connection between the Mother Wound & Female FriendshipsDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Does the health of your Mum determine the health of your friendships? This week, in your #FreeTherapyFix, Louise and Stephanie explore how our early relationships with our mothers can impact our ability to form and maintain friendships with women later in life. The pair dive into: 💫 How does the emotional inconsistency of your mother affect your social relationships with others? 💫 Exploring the psychology of the ‘girls girl’ and the ‘only fr...2023-06-2657 min

Healing Honeys with Louise Rumball96 - HOMETRUTH - Your Partner Is Liking Other People's Instagram Photos: A Them Problem or a You Problem?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Here's the 4-part framework to guide you through this confusing situation. In this special solo episode of HOMETRUTH, Louise delves into the common issue of partners liking other people's Instagram photos, unraveling whether it's a them problem or a you problem. Learn how to navigate this dilemma with confidence and clarity. Louise takes you through the following steps: Step 1: Character Assessment: Determine if they are a respectful king or queen, a red fla...2023-06-1244 min

Healing Honeys with Louise Rumball94 -DATING - Understanding the emotionally unavailable person ft. Dr Tari MackDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] WTF DOES BEING EMOTIONALLY AVAILABLE EVEN MEAN? Everyone talks about it, but no one truly understands what it means. In this episode, Louise Rumball is joined by Dr. Tari Mack to unravel the enigma of emotional unavailability. Louise asks: What does it really mean to be emotionally available? Distinguishing between being emotional and being emotionally intimate Debunking the misconception that expressing emotions automatically makes one emotionally available Exploring the link between avo...2023-06-0258 min

Healing Honeys with Louise Rumball93 - My Diet Made Me Depressed (+ Other Psychology Stories) ft. Kimberley WilsonDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)? Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis? In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connec...2023-05-2951 min

Healing Honeys with Louise Rumball92 - The Anxious Attachment Showdown: Mind vs. Body (Magic Moment)Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] 100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief. The pair explore: The origins of anxious attachment styles a...2023-05-2538 min

Healing Honeys with Louise Rumball90 - LIFE UPDATE - Loneliness + The 3 Types of Relationship You *Need*Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Join Louise Rumball on another highly requested, always entertaining solo episode as she provides you with some quality time. In her well-known "voice notes from Lu" style episodes, she shares her personal journey and reveals what has been happening in the past few months since her return to Tulum with her boyfriend. Take a break from your therapy journey and have some fun as Louise explores the following topics: The unfiltered reality...2023-05-151h 02

Healing Honeys with Louise Rumball84 - HEALING - Is anxiety and depression caused by stress, trauma and nervous system dysregulation?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Today, we take your therapy journey deeper into the mind-body connection and explore how stress, trauma, and our subconscious mind can affect our physical health in ways we may not have even realized. If you struggle with anxiety or depression, or are trying to help someone who does, this episode is a must-listen for you. Louise Rumball is joined by guest, Sarah Murphy, as the two dive into how and why: ⠀...2023-04-0348 min

Healing Honeys with Louise Rumball83 - HOMETRUTH - How To Attract A High Value Man / WomanDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] ...and to repel mediocre ones at the same time. Get ready to revolutionize your dating life with today's HOMETRUTH episode of OPENHOUSE! Louise takes the mic to share her personal experience of mediocre and disappointing dating, as well as some serious gems on how she overhauled her dating standards to attract an amazing, high-value partner, and how you can too. Louise dives into: ⠀ Her own disappointing dat...2023-03-2753 min

Healing Honeys with Louise Rumball81 - SEX - crying after sex, is it normal?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Have you ever experienced post-sex tears and wondered WTF? Do you worry that something might be wrong with you, that it's not normal, or that no one else does it? Fear not, because clinical psychologist Dr Massimo Fontana is here to share his expertise and insights on this fascinating topic that happens to so many of us - but that none of us ever talk about. In this episode, Louise Rumball and D...2023-03-1344 min

Healing Honeys with Louise Rumball78 - HEALING - Does trauma come from an overwhelmed nervous system? ft. Sarah MurphyDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Did you know trauma isn't always an event? It is sometimes just something that was too much, too soon or without enough support at the time. So what *ACTUALLY* is trauma? Today, Louise gets to the root of how stressful situations impact our nervous system and what we need to understand before we start to heal from the events. Louise is joined by Sarah Murphy, an integrative practitioner who practices a multi-m...2023-02-2749 min

Healing Honeys with Louise RumballHealing Daddy Issues - The Emotionally Unavailable FatherDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Ever thought about how the relationship with your father impacts the relationship with your partner, or the men / women you date or are interested in? It sounds weird, but maybe it's true. Louise is joined by Stephanie Therapy, a psychotherapist who specialises in childhood trauma, attachment and parental wounding. Join Louise & Stephanie as they start to look into the foundations of 'Daddy Issues' in a 3 part series. The ladies cover: 2023-02-2050 min

Healing Honeys with Louise Rumball76 - TRAUMA BONDS - What Megan Fox & MGK teach us about... trying to love someone better, trauma bonds & codependencyDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Can you love someone better? Can someone else save you from crisis? Should it be you and your partnership against the world? Louise asks celebrity therapist and clinical psychologist Dr Tari Mack about Megan Fox and Machine Gun Kelly's *potential* break up and the pair use the couple as a vehicle to explore: The concept of whether you can 'love someone better' Codependency and enmeshment Why we try to fix people, help them a...2023-02-1643 min

Healing Honeys with Louise Rumball77 - DADDY ISSUES - Pt. 1 - the 'Emotionally Unavailable' FatherEver thought about how the relationship with your father impacts the relationship with your partner? Sounds weird, but maybe it's true. Today, Louise is joined by Stephanie Therapy, a psychotherapist who specialises in childhood trauma, attachment and parental wounding.Join Louise & Stephanie as they start to look into the foundations of 'Daddy Issues' in a 3 part series. The ladies cover: The difference between Daddy Issues and the Father WoundThe many ways that the Father Wound can develop and show upWhat does 'an emotionally unavailable Father' actually meanWhy children think the world revolves around them (and what h...2023-02-1247 min

Healing Honeys with Louise Rumball75 - LIFE UPDATE - Tulum truths & the morning routine that has *revolutionised* my mental healthDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as well as how she's trying to create a morning routine as the ultimate 'anti-morning-routine-girl' including her experiences with: Morning sunlight ...2023-02-121h 05

Healing Honeys with Louise Rumball74 - HEALING - How TF to actually *feel your feelings* to be more emotionally stable ft. Angie Lila RiverDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship? Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why: Why we are never actually taught to 'feel' our feelings The concepts of intellectualizing vs. feeling Why we suppress, distract and avoid from discomfort + the follow on impacts How to n...2023-02-0654 min

Healing Honeys with Louise Rumball68 - HOMETRUTH - Why healthy relationships feel foreign after toxic onesDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] In a new solo HOMETRUTH segment, Louise hops on a solo episode to ask 'why does no one talk about how hard a healthy relationship is after years of toxic ones? ' Louise talks about the truths you need to accept, why healthy relationships feel uncomfortable after toxic ones, what to do about it, and more, including: ⇢ healthy love after toxic love ⇢ suspicion & being hyper vigilant to every f...2022-12-2640 min

Healing Honeys with Louise Rumball67 - RELATIONSHIPS - hard work partner or toxic relationship?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] In this OPENHOUSE Submission, Dr. Tari Mack, clinical psychologist, breaks down a question submitted to the OPENHOUSE Hotline around whether someone’s husband is just ‘hard work’ and that’s why her friends don’t like him or whether his behaviour is actually emotional abuse and leaning into narcissistic behavior and traits. The person explains that there have been a number of issues around being rude to her, belittling and demeaning her, flirtin...2022-12-1937 min

Healing Honeys with Louise Rumball66 - SEX & DATING - If casual sex traumatizes the f**k out of you, you are not alone - but why? Ft. Dr Massimo FontanaDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Does casual sex strike fear, regret, guilt, sadness and rejection in you when for others it seems to be fun, free and easy? In today’s episode, Louise is enjoyed by Dr. Massimo Fontana to ask WHY! The pair discuss why casual sex can be so damn traumatic for some of us, and not others, while also sharing Louise's personal experiences so you can feel just a little bit less alone. 2022-12-1243 min

Healing Honeys with Louise Rumball65 - GIRL TALK - Can we all just be real about our sex lives? Because no one is f**king 10 times a weekDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] In this episode of Girl Talk, Louise and Monica meet in Tulum and record the episode *together* to discuss the things that people aren't talking about online - sex, pleasure, libidos, sex lives and, more importantly, the reality of sex that no one talks about. In a world of everyone else looking perfect, it’s easy to get sucked into the belief that everyone is having the best sex of their life, cons...2022-12-0533 min

Healing Honeys with Louise Rumball64 - DATING - Stop asking why their behaviour is confusing and instead start asking - why am I so attracted to it?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Louise & Dr Tari jump on a quick OPENHOUSE HOTLINE episode to answer a submission about a guy who's behaviour has been confusing, unclear and misleading since a listener first started dating, interacting and sleeping with him. The episode takes an interesting turn when Dr Tari starts to talk more about the listener, than the guy in question. Dr Tari talks focuses the episode talking about the concepts of intentional dating, communication, pacing, boundar...2022-11-2732 min

Healing Honeys with Louise Rumball63 - INFIDELITY - The psychology of "The Other Woman" and how to avoid becoming her (+ how to heal)Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] The OPENHOUSE therapists discuss a user submission on someone who has been the ‘Other Woman’ for too long. She asks the team: ⇢ *HOW* did this situation happen? ⇢ How did she get so brainwashed? ⇢ What sort of man (or woman) entertains a long term affair? ⇢ Why and how does this person have so much power over her?; and ⇢ Where does she go from here? 2022-11-2141 min

Healing Honeys with Louise Rumball62 - DATING - Why does anxious attachment + dating make us feel CRAZY AF? And how to start healingDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] ⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM CLASSES THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐ Therapy PDFs: ⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE ⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE...2022-11-1538 min

Healing Honeys with Louise Rumball61 - MONEY - We share a bed with them, so why don't we share our finances with them? + the surprising connection between money, sex & foodDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] In this episode, Louise is joined by psychologist Dr. Alex Melkumian and writer, speaker and Louise's great friend, Ellie Austin-Williams of This Girl Talks Money to discuss all things money and how it has us in such a chokehold. The group discuss: ⇢ How our money habits start to form before we are even born (+ the intergenerational cycles of money) ⇢ A discussion around which caregiver drives our money habits the...2022-11-0752 min

Healing Honeys with Louise Rumball60 - CELIBACY - Fed up of dating and repeating cycles? Is celibacy the answer?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Join Louise and Shadow Work Guide, Jordan Jeppe, as they discuss how the simple act of giving space to your relationships and sex life can revolutionise them With the pair coming to you from Mexico, Jordan shares her experience with 13 months of conscious and intentional celibacy, and Louise shares her 2 year experience of being a ‘naughty celibate’ as well as discussing: ⇢Healing from heartbreak, jealousy, and toxic t...2022-10-1751 min

Healing Honeys with Louise Rumball59 - SEX - We’re having sex, not going to the circus - so why are we out here performing? Ft. Dr Massimo FontanaDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Our sex episodes are back. Join Louise & OPENHOUSE sex therapist, psychologist, & intimacy coach, Massimo Fontana, as the pair discuss: ⇢Making love in the dark; ⇢The balance between receivership and service in the bedroom; ⇢The impact of pornography and ‘fake it till you make it’ culture on our sex lives today ⇢The fragile ego + why we take things personally if our partner doesn’t orgasm ⇢Why we’re not...2022-10-1044 min

Healing Honeys with Louise Rumball58 - LIFE UPDATE - Why did I leave Mexico, am I going back, long distance love, my summer in London, the future + more - Ft. Louise RumballDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] As summer draws to an end, Louise hops into the studio to give you a *QUICK* solo episode and life update. After a busy summer and things growing fast at OPENHOUSE, she's juggling lots of plates and hasn't taken a hot second in a while to tell you what's going on, behind the scenes, in her life. So, grab a tea, grab a coffee, go for a walk and join...2022-10-0728 min

Healing Honeys with Louise Rumball57 - THERAPIST HOTLINE - I’m in a happy relationship, so why am I thinking about someone else?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] In today’s first ever OPENHOUSE Hotline episode, Louise reads clinical psychologist, Dr Tari, Mack and sex therapist Massimo Fontana a listener’s question that explains she is in a happy, long term relationship but has started to think about someone she has met at work …. A lot. Louise asks the therapists their thoughts on what to do when you start to think about someone who is not your partner. The gr...2022-10-0440 min

Healing Honeys with Louise Rumball56 - MOMMY ISSUES - Of course your Mom knows how to push your buttons, she's the one that installed them. Exploring mommy issues & the mother woundDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Mothers define our childhood, so it only makes sense that they might define our adulthood too, right? In today’s episode, Louise is joined viral TikTok Therapist, LMFT and EMDR/TRM trained therapist and the powerful pair discuss all things Mummy issues and look at the complex relationships we can have with our Mother’s. They look at the positives we can take from our Mother’s in childhood and adulthood but also...2022-09-2137 min

Healing Honeys with Louise Rumball55 - DATING APPS - Dating app dread? How to find the pot of gold at the end of the dating app rainbow (without hating the journey along the way)Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Do you hate dating apps? Do you think people are lazy? Never reply? Always think there are more fish in the sea? Always keep meeting useless people and heading back to the apps? Louise talks with Dr Tari Mack, clinical psychologist and relationship expert on how to make these damn apps work for you. The pair talk: Approach & intentionality - clarity around shopping list and qualifiers that you HAVE to...2022-09-1956 min

Healing Honeys with Louise Rumball51 - TIPS & TRICKS - 'The significance of the small' - how to make someone feel love, cared for, cherished & adored with just 30 seconds a dayDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] In this bonus episode, Louise jumps into the podcast studio at Shoreditch House to discuss something she's been thinking about lately - the significance of the small and how we can use tiny, 30 second moments to make people feel loved, cared for, cherished and adored. A little really goes a long way in a world lonelier and more disconnected than ever before. Louise discusses her top 10 tips on how the little thin...2022-08-3127 min

Healing Honeys with Louise Rumball50 - NERVOUS SYSTEM - Nervous System Regulation, Co-Regulation, Self-Regulation & Healing Ft. Dana DoswellDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic and struggling with motivation and can think of nothing better than lying on your sofa, never leaving the house & eating...2022-08-2956 min

Healing Honeys with Louise Rumball49 - DATING - 3 key reasons you haven’t found your person yet (+ how to avoid making these mistakes)Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Ever wondered why you keep dating, and dating, and never really getting anywhere? Maybe you find yourself jumping from relationship to relationship or attracting and engaging with people that turn out to be total disappointments.In this OPEN(HEART) episode of OPENHOUSE, Louise is joined by head OPENHOUSE therapist, clinical psychologist & celebrity relationship expert, Dr Tari Mack as she discusses the three key areas that she sees people missing time and time again when...2022-08-2244 min

Healing Honeys with Louise Rumball48 - ANXIETY - What to do when busy life just gets too much + Louise's 12 step approach to getting life back into a state of calm and controlDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] In today’s episode, Louise discusses coming back to London and how it has been a total shock to the system. She starts with a solo episode discussing something she has a lot of experience with - living a high energy, hectic, calendar full, big city life that can often lead to you feeling very overwhelmed - and how she is now back into the thick of it. As things h...2022-08-1356 min

Healing Honeys with Louise RumballThe Truth About Narcissists & Narcissism ft. Dr Tari MackDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Ever dated a really, really sh*t, mean, hurtful, poorly communicative or downright disrespectful person? Us too - but today, so many people throw the term ‘narcissist’ around so much that it seems like those with Narcissist Personality Disorder are around every corner. The truth? Experts estimate that up actually only around 5% of people have Narcissist Personality Disorder - and a lot of people are not actually suffering from the personality disorder that we te...2022-08-0847 min

Healing Honeys with Louise RumballLouise Rumball & So My Moms A Therapist on: HealingDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] If you are on TikTok, it’s almost impossible to not have come across Lisa Smith - better known as ‘So, My Mom’s a Therapist’. Lisa takes people’s TikToks and breaks down the psychology of what is going on behind the scenes and with over 600,000 followers, Lisa is doing so much good in this world. Based out of California, Lisa is a trauma therapist and is EMDR and TRM trained and honestly - he...2022-08-0353 min

Healing Honeys with Louise Rumball45 - CHEATING - Em Rata showed us that *anyone* can get cheated on. How can you build a bullet proof relationship that will avoid infidelity?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] In light of the recent news that beautiful specimen Em Rata got cheated on, the whole world is shouting 'WTF'... and we are too. People are thinking - if it could happen to her, then it could happen to anyone, and are any of us truly safe from the big bad concept of infidelity and a partner being unfaithful? It is thought that 1 in 4 adults are unfaithful at some point in their l...2022-07-2540 min

Healing Honeys with Louise Rumball44 - DATING - You only date or chase emotionally unavailable people, if you are emotionally unavailable too. Discussing subconscious blocks to finding loveDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Constantly chasing after hot and cold men and women? One moment they are interested, the next they aren’t? They say they want to hang out but then they disappear? You get close, then they pull back. This episode is for you - and we have one hard truth to swallow: you only date or chase emotionally unavailable people, if you are emotionally unavailable too Louise Rumball & clinical psychologist Dr Tari Mack look...2022-07-1843 min

Healing Honeys with Louise Rumball42 - DATING - The fearful avoidant attachment style, how to communicate without being toxic and how to know if your partner is ever going to changeDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] The attachment style - fearful avoidant, also known as ‘disorganized’ is often overlooked. Do you feel like you want to be close to people and want their love, but when you get close, you feel like it is a dangerous space to be in? Maybe you push people away before they can push you away, but deep down want to be and feel loved? Did you experience deeply stressful, neglectful or abusive situations...2022-07-0433 min

Healing Honeys with Louise Rumball41 - DATING - Are they poor at communication or are they avoidantly attached? Exploring the Avoidant Attachment StyleDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] Ever dated an avoidant man or woman? They disappear when conflict starts or a conversation heats up? You feel like you get close to them, but never quite fully there? Maybe you are one yourself and other people feel ‘too needy, too much’, or that being independent and alone is safer and less hectic. Maybe you don't see the point in talking about your feelings, don't like to depend on others for help, think rel...2022-06-2738 min

Healing Honeys with Louise Rumball40 - ANXIOUS ATTACHMENT - The biology of your anxious attachment styleDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠REDEEM⁠⁠] ✨ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ ✨ ⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM RITUALS THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐ Anxious Attachment Therapy PDFs: ⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created b...2022-06-2157 min

Healing Honeys with Louise Rumball39 - ANXIOUS ATTACHMENT - How To Heal Your Anxious Attachment (Part 2) + The 4 stages of your Anxious Attachment StyleDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] ✨ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ ✨ ANXIOUS ATTACHMENT THERAPY EBOOKS NOW AVAILABLE ⇢ The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumb...2022-06-1445 min

Healing Honeys with Louise Rumball38 - ANXIOUS ATTACHMENT - How to heal your anxious attachment styleDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] ✨ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ ✨ --- ⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM RITUALS THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐ Anxious Attachment Therapy PDFs: ⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page...2022-06-0343 min

Healing Honeys with Louise Rumball37 - DATING - Mr. Not Right Now - wait, or should we move the f*ck on?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Waiting for someone who is just not ready to date you, to be ready to date you? I ask my therapist, should we wait for them to start their healing, get over their ex, let their busy period at work calm down for them to step up to the plate - or should we just move on? Should we entertain them as a friend? Should we stay in contact? Should we keep things...2022-05-3033 min

Healing Honeys with Louise RumballGirl Talk & Masculine vs. Feminine Energy in Dating ft. Monica YatesDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] The best sagittarius duo, Louise & Monica and their epic friendship bring the fire in this first ever GIRL TALK episode between the two of them. After recently being together in Tulum and knowing they need to share their healing lessons with the world. Now you can join this powerful pairing as they talk real life, dating, men, falling in love, sex, intimacy and more, covering: Why you keep texting men...2022-05-2736 min

Healing Honeys with Louise Rumball35 - DATING - 'You’re hot, so what?' Exploring surface level love & attraction vs. deep connection & intimacyDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Attracted to looks, power, status and aesthetics but want to really find true meaningful connections? This episode is for you. Today, Dr Tari Mack and Louise Rumball explore why today’s society are attracted to external metrics and what we really need to be focusing on to be building deeper, healthier and more conscious connections. The pair explore: ⇢ The external metrics of attraction ⇢The concepts...2022-05-2339 min

Healing Honeys with Louise Rumball34 - GHOSTING - You ghosted me, then hung around - I ask my therapist ‘what next!?’ Exploring the psychology of orbitingDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] You ghosted me then ‘orbited me’ so my therapist told me to block you. Exploring the psychology of orbiting Orbiting is the newest toxic relationship trend. Orbiting is when someone breaks off direct contact with you after you have been talking, dating or sleeping together, but then they continue to engage with you on social media - orbiting around you. In this quick fire OPEN(HEART) episode of the OPENHOUSE...2022-05-2017 min

Healing Honeys with Louise Rumball34 - LIVE THERAPY - You ‘ghosted’ me then ‘orbited me’. Help, what should I do now?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this bite size episode, Louise Rumball & clinical psychologist Dr Tari Mack look at orbiting - the newest toxic relationship trend when someone breaks off direct contact with you after you have been talking, dating or sleeping together, but then they continue to follow, engage or stalk you on social media - orbiting around you. Louise and Dr Tari explore ⇢ What is orbiting; ⇢ Why people...2022-05-1917 min

Healing Honeys with Louise Rumball33 - LIVE THERAPY - Have I finally broken my attraction to the sexy, inconsistent & avoidant man?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Why do some of us love partners that make us chase after us? Or that are inconsistent? Hot and cold? Treat us well then disappear? In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session. Louise and Dr Tari explore ⇢ How Louise is feeling about starting to date again; ⇢ Her recent romantic experiences in Tulum; ⇢ W...2022-05-1535 min

Healing Honeys with Louise Rumball32 - DATING - If J Lo got over her trust issues, so can you. Exploring the psychology of trust & insecurityDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Louise sits down with clinical psychologist and relationship expert Dr Tari Mack to discuss the psychology of trust issues and why people have them, and how to get over them. We look at trust issues through the vehicle of J Lo, who after being cheated on publicly by A Rod and acknowledging that she had trust issues, was able to move through this to get engaged to Ben Affleck. Louis...2022-05-0233 min

Healing Honeys with Louise Rumball31 - DATING - Can I be friends with an ex? Exploring the psychology of being 'just friends' with an exDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Louise sits down with clinical psychologist look at the concepts of attachment, validation, power, comfort, attention, security and more in this episode of OPENHOUSE - with a dose of juicy stories along the way. ⇢ How to be friends with your ex - and whether you really should be trying to be? ⇢ What is the psychology behind what drives someone to want to stay in touch with your ex? ⇢ We...2022-04-2529 min

Healing Honeys with Louise Rumball30 - DATING - The psychology of pacing and exploring the slow grow vs. the rollercoaster romanceDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this episode of the OPENHOUSE Podcast, Louise sits down with clinical psychologist and relationship expert Dr Tari Mack to discuss the psychology of pacing, dating and the slow grow vs. the euphoric rollercoaster romance. Louise Rumball & Dr Tari explore: ⇢ Pete Davidson and Kim Kardashian and why everything moves so damn quickly in life and in Hollywood ⇢ Why pacing is one of the magic bullets in a relationsh...2022-04-1937 min

Healing Honeys with Louise Rumball29 - SELF REFLECTION - Will Smith learnt violence from his childhood. What did you learn?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this episode, we look at the recent drama of Will Smith slapping Chris Rock at the Oscars in defense of his wife Jada Pinkett Smith, when Chris Rock disrespected her with a joke about her hair-less condition, alopecia. Louise starts the episode by sharing that she felt like the missing piece of the jigsaw was when she read a section of Will Smith’s autobiography where he explained that he grew...2022-04-1142 min

Healing Honeys with Louise Rumball28 - FRIENDSHIP BREAKDOWN - What to do if your friend (or partner) dumps you or phases you outDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Louise & Dr Tari take a recent example that one of Louise’s friends went through, when she got ghosted by a friend. Dr Tari Mack shares information on: ⇢ How self-awareness can help avoid these situations happening; ⇢ How open conversation, communication & discussion can reduce the severity of the situations. Dr Tari and Louise also discuss: ⇢ How the same principles in friendship breakdowns apply to romantic relationsh...2022-04-0428 min

Healing Honeys with Louise Rumball27 - FRIENDSHIP - What friendship breakdowns can teach us + Louise’s personal experiencesDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Louise and Tari discuss why they happen, why they hurt, why they’re inevitable, how to handle them when they change or break down, how to learn from them and, ultimately, how to grow and be happier after them. Louise Rumball also goes deeper into three of her own personal friend breakdowns: ⇢ 1. Her childhood best friend & how she dreamt about her for years & what this meant; ⇢ 2. A good fr...2022-03-2839 min

Healing Honeys with Louise Rumball26 - GIRL TALK - All my friends are getting married and having babies. Can our friendships survive?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Emma Wilson, the first Turning 30 Coach to discuss how much life changes when you hit the big 3-0. Today, the focus is friendship - and together, Louise and Emma explore: ⇢ What happens when your friends start settling down; and you don’t ⇢ Whether forever friendships can really last forever ⇢ How the situation chang...2022-03-1444 min

Healing Honeys with Louise Rumball25 - FRIENDSHIP - Best friends or effective enablers?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] We take a look at this through the lens of the recent finale of Euphoria and the very special, sweet and sad situation that we all got to experience alongside the captivating characters of Rue and Elliott. ***SPOILER ALERT*** If you haven’t watched the finale of Euphoria yet, then skip this episode and come back to it later! Louise Rumball & Dr Tari Mack also go deeper into: ...2022-03-0731 min

Healing Honeys with Louise Rumball24 - TOXIC RELATIONSHIPS - How to leave your psychopath with Maddy Anholt & Louise RumballDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Are you forever finding yourself in the stranglehold of controlling companions? Today’s chat will help you wave ta-ta to unhappy and unhealthy relationships for good. We talk about red flags to look out for, how and why people exert control, and also discuss lovebombing, gaslighting, and negging. Backed with personal story and supported by psychological insight Louise & Maddie share their personal journeys and all they have learnt along...2022-02-2540 min

Healing Honeys with Louise Rumball23 - ATTACHMENT HUNGER + RED FLAGS - the psychology of why we ignore red flags + the Tinder Swindler in discussionDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] We get into the topic that everyone is talking about - the crazy Netflix documentary - The Tinder Swindler, The so-called Tinder Swindler is Shimon Hayut (aka 'Simon Leviev'), a convicted fraudster born in Israel. He used dating apps to meet multiple women, then got them to take out loans and credit in their names, ultimately leaving them holding the bills when he would later disappear - but not before he had spent A...2022-02-1839 min

Healing Honeys with Louise Rumball22 - GHOSTING - Why do people ghost & how to stop ghosting if you do itDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Today, in Episode 22, Dr Tari Mack is back from holiday & we are looking at the flip side of getting ghosted. We ask Dr Tari: ⇢ Why do people ghost? ⇢ How this can tie back to more significant personality traits, like narcissism and sociopathy; ⇢ But how it can also tie back to our experience in childhood and what we were taught by our caregivers about conflict; and ...2022-02-1043 min

Healing Honeys with Louise Rumball21 - SINGLE & 30+ - Rihanna - The 5 therapy-backed reasons that being single in your 30s should be treated as a blessing, not a catastropheDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Louise gets into a solo episode discussing all things Rihanna & A$AP Rocky and the news that they are having a baby! In this episode, Louise looks at ‘Rihanna energy’ and her break up from Hassan Jameel at 31, an age when many people would feel pressurised by society to stay in their relationship or make it work, rather than the fear of being ‘thirty and single’. In this episode, Louise...2022-02-0436 min

Healing Honeys with Louise Rumball20 - GHOSTING - Ghosting f**king hurts. The 9 things I learnt in therapy about how to get over being ghostedDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Hey guys, Louise here returning with a solo episode of OPENHOUSE. In Episode 20, we are talking all things GHOSTING and what to do when you are on the receiving end of getting ghosted by someone you are dating. So, if you couldn’t tell, I got f**king ghosted and I've got stuff to say. I’m not even embarrassed about it, because it is so normal in today's dati...2022-01-2736 min

Healing Honeys with Louise Rumball19 - RELATIONSHIPS - Kourtney Kardashian - what happens when the honeymoon phase ends?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this OPEN(HEART) episode of the OPENHOUSE Podcast we discuss all things Kourtney Kardashian and Travis Barker & their big love. We look at Kourtney’s evolution from someone who was once cold, boundaried, not very emotional and fairly private into someone who can’t stop expressing her love outwardly for her partner. We discuss whether this is coming from a place of true happiness, or whether there is someth...2022-01-1134 min

Healing Honeys with Louise Rumball18 - RELATIONSHIP JUMPING - J Lo & the psychology of relationship jumpingDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] Hate being single or spending time alone? In this OPEN(HEART) episode of the OPENHOUSE Podcast we dive into all things ‘relationship jumping’. Whether you’ve just come out of a relationship and you’re already in another one, or looking for another one, or perhaps you’re going straight back to that boyfriend or girlfriend you know you shouldn’t - this episode is for you. We look at ‘relationship jumpin...2021-12-0333 min

Healing Honeys with Louise Rumball17 - TOXIC RELATIONSHIPS - 'I like a bad, bad boy' - Exploring the psychology behind bad boys & girlsDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this OPEN(HEART) episode of the OPENHOUSE Podcast, and off the back of the release of Jesy Nelson’s and Nicki Minaj’s newest single, Boyz, we dive into all things ‘bad boys’ and explore the psychological, emotional, physiological, and chemical reasons that underlie our attraction to ‘bad boys’ [or girls] and how it can actually be an addiction that we’re not aware of. Louise Rumball & clinical psychologist Dr Tari Mack...2021-11-1625 min

Healing Honeys with Louise Rumball16 - DATING - Zayn & Gigi - the psychology of “out of bounds behaviour” and why we keep it quietDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this OPEN(HEART) episode of the OPENHOUSE Podcast, we take a look at the recent news of Zayn Malik & Gigi Hadid and their break up that very few saw coming. We discuss all things tumultuous relationships, why we keep them a secret and what to do if you find yourself in this situation - whether you are dating someone, in a relationship with them, or feel like it’s not possibl...2021-11-0838 min

Healing Honeys with Louise Rumball15 - HEARTBREAK - How to get over the breakup or person that you think you can't get overDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this OPEN(HEART) episode of the OPENHOUSE Podcast, off the back of Episode 14 discussing all things Kourtney Kardashian and Travis Barker’s new engagement, today we look at Scott - discussing all things breakups as we shine a light on what we know Scott Disick might be feeling. We dive into what to do when you feel like someone has got away, the different stages of a breakup and how to tr...2021-10-2840 min

Healing Honeys with Louise Rumball14 - FINDING THE ONE - The evolution of Kourtney Kardashian - how our relationships ultimately lead us to ‘the one’ + how to let go of time pressureDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this OPEN(HEART) episode of the OPENHOUSE Podcast, we discuss this week’s BIG celebrity news - the announcement that Kourtney Kardashian and Travis Barker are engaged. We dive into Kourtney finding her person later in life, and how her previous relationship with Scott taught her what she didn’t want / need in her future relationships. We explore the reason it’s important to do our own internal work in order to...2021-10-2135 min

Healing Honeys with Louise Rumball12 - CO DEPENDENCY - Hailey & Justin Bieber - couple goals or codependency? Are you his lover or his mother?Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this OPEN(HEART) episode of the OPENHOUSE Podcast, we dive into Hailey & Justin Bieber and explore the fine line between couple goals and codependency and how to know when it might be a problem in your relationship. We explore the complex nature of Justin Bieber and why he often acts like a man child, and why Hailey Bieber acts like a submissive spouse who continually dotes on him. Is it reall...2021-10-0737 min

Healing Honeys with Louise Rumball11 - UNCONSCIOUS ATTRACTION - Khloe Kardashian & Tristan Thompson - what is unconscious attraction, why do we attract badly behaving partners + how to rebuild a relationshipDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this OPEN(HEART) episode of the OPENHOUSE Podcast, we dive into Khloe & Tristan and Kylie & Travis and explore why we keep choosing people that end up cheating on us or treating us badly? Plus, we explore can we really make a relationship work again with someone who has been unfaithful and the top, therapist backed tips, that you HAVE to consider if you want to rebuild a r...2021-09-2356 min

Healing Honeys with Louise Rumball09 - DATING - Ask A Therapist: The Psychology of 'Am I Settling In My Relationship' + Dating After Breakup or DivorceDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠REDEEM⁠] In this OPEN(HEART) episode, we start by discussing the recent announcement that Jason & Chrishell from Selling Sunset are dating. Louise Rumball & Dr Tari Mack go deeper into: ⇢ The psychology behind why no one is happy for them; ⇢ How soon is too soon to start dating again after a breakdown or a divorce; ⇢ The power dynamics of dating whilst rich, beautiful and...2021-08-1942 min

Healing Honeys with Louise RumballOPENHOUSE - Series 2 - TrailerJoin Louise Rumball and her team of leading psychologists as we venture into Series 2 of the OPENHOUSE podcast. This quick trailer gives you a sneak peak of what you may expect in all things OPENHOUSE Series 2. Learn more about your ad choices. Visit megaphone.fm/adchoices 2021-08-0905 min

Healing Honeys with Louise Rumball06 - THERAPY - How to survive a Christmas Season and FamilyWelcome to our second live therapy workshop in partnership with FORA London, London’s tailored workspace that provides its residents with spaces to be happy and healthy to deliver their best work. This workshop - ‘how to manage the uncertainty of a Corona Christmas’ is a pre-record of a live therapy workshop where Louise & clinical psychologist Dr Helene Laurent-Oliver work through a vast variety of topics that often come up in therapy in the winter months, whilst going deeper on specific topics such as the winter blues, seasonal triggers, family boundary setting, loneliness, excess around Christmas, and more...2020-12-071h 06

Healing Honeys with Louise Rumball05 - SOBRIETY - Louise Rumball's Sobriety StoryIn this episode, Louise and Dr Helene explore Louise’s coping mechanisms over the past few years and how an intense life of hard work and constant pressure, often led to her partying harder than she had wanted to on the weekends. Whilst initially seemingly innocent, Louise started to understand that whilst she didn’t classify herself as having a traditional ‘problem’ with alcohol, her relationship with alcohol wasn’t as healthy as it could be, often ending up in awful hangovers, bad decisions and added stress when Monday came around. Louise and Dr Helene explore why, unfortunat...2020-11-0946 min

Healing Honeys with Louise Rumball02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shameHaving gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me? We explore my biggest regret and how trauma can cause lasting effects on development into adulthood. The brain does not fully develop until around the age of 25, so often, the decisions that we make before that age in response to trauma are immature and irrational. Why does memory loss often occur around traumatic events? What kind of...2020-09-2142 min

Healing Honeys with Louise Rumball01 - LIVE THERAPY - What happened to Louise Rumball?Hi friends! Louise here introducing my first ever solo episode of Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. In this intro episode, I’m going to introduce you to who I am and tell you a little more about the journey I have been on throughout life so far. From childhood to adolescence, through university and into adulthood, this episode will give you some background context of my life and how I got to where I am...2020-09-0719 min