Shows
Her Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love21 | Missing Your Ex? Don’t Message Them, Do THIS to Take Back Your Power Instead!Breakups don’t have to break you. In this episode, I share the raw truth about post-breakup panic and the paradigm shifts that helped me move from codependency to confidence — and attract aligned, healthy love.
I’m the first to admit that I used to find it VERY hard to deal with breakups well.
I was an emotional wreck every. single. time. and spent most my waking hours consumed with sadness.
No matter how unjust their behaviour was, how brutal the break up was and how poorly they treated me… the fact is I would ha...2025-04-3025 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes EverythingEver feel like no matter how much you give in relationships, it’s never enough?
You end up drained, anxious, or even resentful - despite your best intentions and big heart.
In this episode, we’ll unpack why over-giving and people-pleasing may be keeping you stuck in toxic relationship patterns, and how this subconscious programming could be blocking the love you truly want.
Most importantly, you'll learn practical tools to help you feel safe, loved, and powerful - without having to prove or earn it.
It’s time to stop over-functioning and st...2025-04-1529 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love19 | The 4 Things You Must Do After a Break Up to Heal HeartbreakHealing after a break up?
Sending you hugs - it can feel rough.
I know this first hand… I had A LOT of practice with breakups in the 13 years I was stuck in a toxic cycle.
Believe it or not though, there came a time when I had successfully healed my wounded inner parts, and overcome my limiting love blocking beliefs to the point where I didn’t need a partner - even though I still truly dreamed of enjoying a loving long-term relationship when the time was right.
From that place...2025-04-0838 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love18 | Is Your Boundary Ruining Your Love Life? 5 Shifts to Safely Stop Dating Self-SabotageAre you keeping yourself hidden away behind a bullet-proof boundary that’s keeping you safe from heartbreak, but stifled from love?
While building high walls might seem like the best way to keep you safe from potential pain, there’s a better way to stay protected AND safely allow in abundant love… which is what your True Self wants, for all the right reasons - a.k.a. to experience the joy, growth and divine experience that comes from having an intimate relationship with an aligned partner.
In this episode, we’re breaking down why staying ‘...2025-03-3133 min
I Love Mortgage Brokering635: The Power of the Business Owner Mindset - Kristen YoungWhat’s the difference between being a mortgage agent and running a mortgage business—and how can making the shift double your success?
In this episode, Kristen shares how changing her mindset from agent to business owner transformed her career. She dives into lead generation, client retention, and automation strategies that helped her scale her business while working smarter.
We’ll cover:
The Mindset Shift – How acting like a business owner (not just an agent) changed everything.
Building a Lead Machine – Using CRM automation, social media, and Google Business to drive referr...2025-03-3126 min
In Touch with Your Soul PodcastEpisode 50: Through Love, Faith & Kindness, You Can Face Your FearsJoin me, Jacinthe (Ja-Saint) Monast, Holistic Mindset & Intuitive Life Coach with my Special Guest, Jodi Rich, on In Touch with Your Soul Podcast.YOU were created with purpose, value, and limitless potential. Jodi believes that everything God creates is good and filled with purpose, and her mission is to help others uncover the unique purpose that has been designed for them.For over two decades, Jodi thrived in the corporate world, rising to leadership roles as CFO and then CEO by the age of 33. Throughout her career, one truth remained constant—people matter more than anything. She has always ca...2025-03-3044 min
Madison Mindset the Podcast285 ~ Singing Love Songs to Yourself: The Self-Love Practice That Changed EverythingText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼episode overview:• music creates powerful affirmations in your life, so choose wisely• the 'Singing Myself Love Songs' playlist transforms traditional love songs into self-love tools• looking in the mirror while singing love songs to yourself creates powerful, though initially vulnerable, self-connectionGo check out my 'Singing Myself Love Songs' playlist and the 'Goddess Activation' playlist on Spotify under Madison Mindset for music that supports your self-love & mindset journey.Links:Singing Myse...2025-03-2516 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love17 | Can You Fix a Narcissist?You are a loving, caring, loyal woman who is dedicated to your relationship.
BUT you know in your heart that something’s not quite right here…
Your partner is hard to deal with and their needs come first… but when it’s good, oh my! it feels AMAZING.
You think “If only I could fix them, this relationship could be amazing all the time” ...so you try everything to make them happy and support them, and yet you always seem to be doing it wrong, and feeling anxious all the time.
I see you, ple...2025-03-2427 min
The Self-Love ShiftStop Saying 'Should': The Mindset Shift That Changes EverythingStop Saying 'Should': The Mindset Shift That Changes EverythingThe Hidden Ways 'Should' is Sabotaging Your Self-Worth (And How to Stop)Have you ever felt like you should be different? The word should carries weight—it keeps us stuck in self-doubt, comparison, and external expectations. But what if we could replace it with truth, self-love, and possibility?In this episode, we’re diving deep into the power of removing should from our vocabulary. We'll explore:✨ How should reinforces unworthiness and external validation✨ The difference between objective and subjective thinking✨ A simple e...2025-03-1213 min
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women231: Break Through Limiting Beliefs to Create a Life You Love with Heather ChapmanWhat if the things holding you back aren’t external obstacles—but internal patterns that you can rewire? Whether it’s breaking through your income ceiling, overcoming self-sabotage, or reprogramming limiting beliefs, true transformation starts from within.In this episode, we’re talking to business and mindset coach Heather Lee Chapman about the unconscious set points that keep us stuck and how to break free from them. Heather shares how she used neuroscience, NLP, and spiritual principles to transform her own life, heal chronic injuries, and scale her business to new levels. She dives into why we k...2025-03-1141 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love16 | Narcissist and Toxic Relationship Recovery Groups on Facebook - The Lowdown!Have you come across one of the myriad of Toxic Relationship Recovery groups on Facebook?
Whether you are in a toxic relationship and looking for advice on how to deal with an abusive partner or narcissist, or if you are in the healing and recalibration phase after a breakup, it's likely that your search for answers may have led you to one.
As a relationship therapist and coach I dip into these groups every now and then to offer advice, and some of my clients have even been active members of these groups - so I’...2025-03-0439 min
The Self-Love ShiftSelf-Love Explained: What It Is, What It Isn’t & Why It Changes EverythingSelf-Love Explained: What It Is, What It Isn’t & Why It Changes EverythingIn This Episode:What does self-love really mean? For many, it’s a confusing concept—often mistaken for arrogance, indulgence, or something you have to earn. But real self-love isn’t about bubble baths or positive affirmations alone (though they’re nice). It’s about the relationship you have with yourself—the way you think, speak, and show up for yourself when life gets tough.In this episode of The Self-Love Shift, we’re breaking down what self-love actually is, what it isn’t, and how t...2025-02-1914 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love15 | Why You’re Attracting Emotionally Unavailable Partners - The Neuroscience Behind Toxic Relationship PatternsSchool holidays are over - YIPPEE!!!
I can actually finish a thought and have time to do other things than make 25 snack plates a day and keep two children busy 😅
It's SO good to be back, podcasting and serving clients! Thank you for listening and keeping in touch over the past few weeks... it totally filled my cup!
It sounds like the rebrand resonated with many of you - although the podcast is no longer called Breaking Toxic Relationship Patterns, believe me that this is still exactly what you will be doing by listen...2025-02-1828 min
It's How You Carry It | Women Rediscovering Their Self-Worth Beyond Infertility and MotherhoodPost Valentine's Reset: Radical Self-Love Notes To The Women Moving Through Infertility & Motherhood (EP 53)Recovering From A Not So Ideal Valentine's Day? Tune in for ways to reset and redo your valentines with more self-compassion.Let’s talk about Valentine's Day through the lens of motherhood and infertility. I share personal experiences of managing holiday expectations with my kids, the pressure to create memorable moments, and finding the capacity to prioritize my own self-care. Holidays can serve as emotional markers for those struggling with infertility and so I thought it would be fitting to share a mini series I did on IG last year on radical self-love and compassion. I...2025-02-1725 minMadison Mindset the Podcast274 ~ LOVE Affirmations: Welcome Love & KindnessText me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Episode Overview:• valentine's Day LOVE Affirmations• affirmations for nurturing self-acceptance • self & body loving wordsPractice self-love through meaningful affirmations, particularly relevant for Valentine's Day. Enjoy this time loving and nurturing your own self and all relationships in your life.You are loved 💚🌱🌲Love,Madison Mindset xxSupport the showAccess the Subscriptions below🌲🌿Subscribe to CREATE a Magical Mindset - https://patreon.com/MadisonMindsetStay Connected:2025-02-1421 minIn Touch with Your Soul PodcastEpisode 43: Self-love is a Necessity, Learn to Love YourselfIn today’s episode, we’re diving into the powerful truth that self-love is a necessity, not a luxury. I’ll share a personal story about how I once believed that giving everything to others was the key to love—until I realized it was draining me. We’ll explore why pouring into yourself first is essential and how simple shifts in mindset and daily practices can help you cultivate a deeper, more fulfilling love from within.Let’s talk about choosing love over exhaustion, embracing who we are, and making self-love a daily practice. Tune in and let’s jour...2025-02-1018 min
CONSIDER JESUS, Christian Moms, Biblical Mindset, Christian Marriage and Family, Christian Intimacy, Christian ParentingHow Can You Show Your Husband You Love Him on Those Days When You're Not Really Even Sure You Like Him?I know you've been there! Yah...you love your husband...but today, you just don't really like him. Maybe he's done something BIG and hurt you in a massive way or maybe it's just been a culmination of a thousand little things or maybe...it's just been a day and frankly, you're not sure there are three people you do like. I completely understand. HOWEVER...we're called to LOVE our husbands...and in this month of love, I thought I'd share some PRACTICAL ways you can show your husband love today, right now!
xx, michelle
2025-02-0522 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup HeartacheAre you suffering with physical tension and discomfort caused by the heartache of a breakup?
When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important.
So how do we listen in?
My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode!
Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process.
It's a great...2025-01-0821 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love13 | I Don’t Belong In This Club! The Best Way to Meet Potential Partners… Without Nightclubs, Bars or Online Dating AppsAre you wondering where to begin when it comes to meeting someone new?
Does it feel like meeting someone who is worth your time and energy is almost impossible?
Maybe you’re even doubting whether you’re meant for love, or thinking that the only people left are the dregs that no one wants…
While you might have spent much of your late teens and 20’s hitting bars and clubs, these days an ideal night out is more about delicious food and amazing conversation - but who meets someone at a restaurant?!
Online...2024-12-2822 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love12 | The EASIEST Way to Spot Red Flags in a New RelationshipI know you’re scared about being burned yet again… pouring time, energy and love into a relationship that ends up causing heartache and sometimes in quite a traumatic way because you’ve felt blindsided in the past.
Cutting yourself off from love might feel safer, but there’s a part of you that still truly wants a loving, kind partner to dance through life with. That part is your True Self, and it knows better than that fearful ego of yours - which is trying to keep you safe by completely clipping your wings.
S...2024-12-1915 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love11 | Should I Leave My Partner? 3 Clarifying Questions to Ask Yourself Before Breaking UpNeed more clarity before you break up with your partner? This one’s for you.
Tune in to Ep.11 for 3 powerful tools that will help you to make a decision that you’re at peace with.
It took me YEARS and many failed relationships (including a marriage!) to work out these gems, and I’m so excited I get to share them with you to save you the time, energy and heartbreak.
Should you decide your current partner isn’t aligned with your highest and best vision of your life, here’s your permission...2024-12-1717 min
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts6 Secrets to Love Exercise as a Woman Struggling with MotivationMotivation doesn't actually exist in my opinion. I believe you have a drive to get healthy, but it's discipline that gets you there. Here are 6 ways to build a habit of exercise when you're struggling to even start.1. Find one you actually enjoy! If you're doing the newest popular workout and hate it, stop! Exercise is a celebration of what your body can do, it is NOT a punishment. There are so my styles of workouts; dance cardio, yoga, Pilates, weights, body weight. I have recently fallen in LOVE with primal/yoga workouts and am doing a 20...2024-12-1613 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love10 | Got the Lonely Christmas Blues? 4 Steps to Feel High Vibe When Single in Holiday SeasonDo you wish Christmas lit you up like fairy lights, instead of reminding you of the loving partner you don’t have?
Is your beautiful smile at gatherings starting to feel a little… strained?
Maybe you find yourself sobbing at Xmas rom-coms, wondering WTF you need to do to get some real good authentic loving in your life.
Lovely lady, I am sending you hugs and so much love… and an entire stuffed-stocking episode full of joy-inducing treats for you!
Crank up your energetic dial and let’s start 2025 off with the high-vibe TU...2024-12-1419 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love9 | 4 Ways to Improve the Energy of Your Corporate Job and WorkplaceIf you are spending precious hours of your week at work, you NEED to make sure that your workplace isn’t negatively affecting your vibration.
Why is this important?
Well, a couple of reasons:
1.) It’s our responsibility to be true to ourselves and shine the loving nature we’ve been gifted in this life so that our light can illuminate the world as much as possible, and
2.) because we get what we ARE, not what we WANT - and it is our responsibility to make sure we are living in the state...2024-12-1126 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love8 | What Am I Doing Wrong? How To Get Out of Your Own Way When It Comes To Attracting a Healthy RelationshipDo you keep looking for the reason you’re not attracting the right parter?
You might find your brain looping, trying to work out what it is you’re doing ‘wrong’.
Maybe other people have told you you’re ‘too picky’, or seem too this and not enough that… one gorgeous lady I work with said people told her she was too TALL! As if!!!
The answer seems so elusive that sometimes we just assume it’s something inherent in us, like we’re just not meant to find a partner… like we’re not made to be loved or so...2024-12-0814 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love7 | Protect Yourself From Falling for a Narcissist: 3 ToolsWant to avoid falling into a toxic relationship? Here’s what you need to know…
In Ep 7 you will gain 3 powerful tools that will protect you from getting involved with someone who isn’t in alignment with your highest and best wishes for your life.
If you’d like to feel more confident about avoiding heartbreak, and have the ability to navigate dating with a sense of inherent power - this episode is for you lovely soul! x
I hope this brings you closer to the love and life you’re meant for-
Remy xo...2024-12-0529 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love6 | I Married My Trauma Without Realising It...and It Upgraded My Love Life Beyond Measure - More Evidence of How Things Are ALWAYS Unfolding for Our Growth and Best Interests!When my marriage ended, I felt like I’d been kicked off a cliff…
How did I get here in this mess?
Why had I found myself in this situation?
Where was I going wrong with what I was attracting into my life?
This episode I’m sharing a pivotal story from my life, one that turned out to be so valuable that it propelled me into becoming aware of unconscious beliefs that I had been unknowingly holding to be true, so that I could reassess them and let...2024-11-3028 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love5 | Attracting Partners Who Are All Take, No Give? Strengthen Your Boundaries to Stop Feeling Sucked Dry (Over-Givers and People Pleasers, This Is For YOU! Xx)Feeling like you are giving away your power and are left feeling anxious and depleted?
If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries.
You will learn three important factors to infuse into your boundary, so it serves you effectively - acting as a filter that protects you and gives you the confidence to pursue loving relationships in a healthy, interdependent way.
Is this...2024-11-2631 minCONSIDER JESUS, Christian Moms, Biblical Mindset, Christian Marriage and Family, Christian Intimacy, Christian ParentingDay 6: Thank you Lord for your Steadfast Love | 8 DAYS OF GRATITUDEWelcome to “8 DAYS OF GRATITUDE, THANKING THE LORD FOR WHO HE IS” a series from the Consider Jesus Podcast. Each day will be a short little power shot of scripture pointing you and reminding you WHO OUR GOD is. I encourage you to download the meditate, pray, journal workbook where you can follow along each day and then spend more time meditating upon each scripture and really thanking the Lord for WHO HE IS!
FOLLOW ALONG WITH THE FREE GRATITUDE WORKBOOK - a place where you can meditate, pray, and journal about each attribute of God.
Let...2024-11-2506 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love4 | Part 2: Help Letting Go of Your Ex - From Heartbreak to Expansive PossibilitiesWelcome to part two of a powerful pair of episodes, dedicated to helping you move on from your ex partner. If you haven’t heard Ep 3 yet, you will get the best experience by listening there first.
These episodes will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference.
Part two explores:
unwrapping your attachment to your ex relationship
developing conscious awareness of beliefs roote...2024-11-2121 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love3 | Part 1: Help Letting Go of Your Ex - This Will Help END Your Post Breakup Suffering! xEp's 3 & 4 are a powerful pair of episodes, dedicated to helping you move on from your ex partner.
Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference.
Part one covers:
reframing your past
the truth about why our minds keep us stuck in undesirable situations
the magic wand we all have that creates our highest and best lives
mastering our mon...2024-11-1921 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love2 | The 4 VITAL Nutrients That Keep a Relationship HealthyWe are moving on to the 4 CHEC nutrients all relationships need to maintain the 5 healthy root FACTR's we explored in Ep 1.
We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for:
1.) how healthy your current relationship is, or
2.) to understand what was missing in your previous relationship.
or 3.) to know what you actually want from the healthy, loving relationship you are getting ready to attract!
Before you make like a tree and leaf, t...2024-11-1516 minHer Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love1 | The 5 Basics EVERY Healthy Loving Relationship Absolutely MUST HaveThere’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve!
If your past relationships have been missing the mark, it’s pretty much certain that its because at least one of these three roots were damaged, shrivelled or just plain non-existent.
Once you know these benchmarks, it becomes so much easier to know with confide...2024-11-1419 min
Building a Life You Love™: Faith, Purpose & Personal Growth and Mindset for WomenHow to Shift Your Mindset- Reframe Your Day-go from Expecting the Worst to Expecting the Best: Create a Life You Love Part 5On today’s mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let’s shift our thinking so we can get more out of life and go after what we want- let’s put fear aside and bring our best selves into the world.Join our growing community of Christian women committed to living fully and intentionally with God’s guidance. Download our free Joyful Living Devotional Journal and reignite your passion today. Download Our Free Workbook: Ready to take your first st...2024-10-2307 minMadison Mindset the PodcastEP 239 - Love vs Lust: How do you know?Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join me for a dive into lust and love. What are they? Is one good and one bad? Can they live together? How do you know which one you are truly in?This episode will give you a beautiful deepening of what both love and lust really are.Share with someone you love. 🌹🙏🏼Love love loveLove,Madison M xxSupport the showAccess the Subscriptions below🌲🌿Subscribe to CREATE a Magical M...2024-09-1221 min