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Michelle Ward, Author at Phoenix FMMichelle Ward, Author at Phoenix FMGYPSY SPIRITS UK – Award Winning Vodka & Gin I was joined on Eat my Brunch by Kelly and Nikita from Gypsy Spirits, the dynamic duo bringing Michigan’s top premium spirits brand to the UK. With a bold vision and a taste for adventure, Gypsy Spirits is redefining what it means to drink premium — delivering exceptional quality, unmatched smoothness, and a whole lot of character. It was fabulous to have them on the show — their passion, energy, and love for the craft shine through in every sip (and every word). Let’s dive in! Join them this weekend at HIGHLANDS HOUSE FOODIE F...2025-06-2100 minOff The Job: A Tradesman PodcastOff The Job: A Tradesman PodcastStag Do Kidnapping & Trade Tool TheftSend us a textIn this outrageous and completely unfiltered episode, Pete and Kerian are back with full energy, plenty of laughs, and a healthy dose of chaos. From accidental sharts to stag do madness, it’s everything you'd expect from an Off The Job Overtime session and then some.Here’s what’s inside:🚽 Pete’s unfortunate post-kebab incident (yes, he sharted in the van… again)🥩 Trade diet talk – from sausage rolls and fizzy drinks to a strict no-carb health kick📲 Viral videos – how Pete ended up in hi...2025-06-1942 minTHE DESI EM PROJECTTHE DESI EM PROJECTDESI EM PROJECT - EPISODE 123 - THE ONE WITH "IRA AND DR. PARTH - dLIFERS"This episode features COO of dLife - Ira Sahay (always a pleasure to have her on)and Dr Parth Samal - a diabetologist who has been certified by dLife in the low carb nutrition lifestyle and now reverses Diabetes and metabolic syndrome for his patients.If you are a doctor or a health care provider, this is the course for you. Therapeutic Carbohydrate Reduction CR or Low Carb for reversing chronic lifestyle diseases. Contact Ira on her business number- ‪ +91 9631570443‬ for more info. She is a Certified Metabolic Health Practitioner and Chief Operating Officer - dLife Heal...2025-04-0154 minHealthy HerHealthy HerMini Motivation: How to include more gut friendly foods into our dietThese Mini motivation episodes are shorter more practical conversations designed to motivate you with simple, actionable expert advice you can implement straight away. Today host Amelia Phillips and clinical nutritionist Lee Holmes discuss practical ways to include gut friendly foods into your day. Lee has published nine books on the topic, including Supercharged Food: Heal Your Gut, which has been reprinted 12 times. Her latest book Natures Way to Healing: A Long Covid Guide has just been published and includes some incredible anti-inflammatory and low histamine recipes.  Lee's low carb cottage cheese wrap recipe discussed: https://www.instagram.c...2024-10-2918 minThe Elite Transformations PodcastThe Elite Transformations Podcast#5 Elite Transformations Podcast - Decoding Dieting: Tracking vs. Non-Tracking Methods for Fat LossIn this episode of the Elite Transformations podcast, we break down various dieting strategies for reducing body fat, exploring both tracking and non-tracking approaches. From detailed food diaries and protein-only tracking to intermittent fasting and low-carb days, we cover the pros, cons, and suitability of each method. Whether you're new to dieting or looking for an approach that fits your lifestyle, this episode offers a comprehensive guide to finding the right path for your weight loss journey.2024-09-2424 minHealthy HerHealthy HerAm I insulin resistant and is Ozempic the answer?If you are noticing more stubborn weight that won’t seem to shift, you may be developing insulin resistance. Host Amelia Phillips and endocrinologist Prof. Katherine Tonks discuss the fact that by the time we turn 50, it is estimated that 40% of us will develop insulin resistance. Factors such as higher fat or carb diets, physical inactivity, inflammation, stress and peri or menopause all increase our chances of developing insulin resistance. But how do we know if we are inching closer to this completely reversible condition? Could semaglutide (aka ozempic, mounjaro or Wegovy) the answer? And if not drugs then ho...2024-09-1741 minPreventing Type 2 Diabetes Podcast, by Health UnmutedPreventing Type 2 Diabetes Podcast, by Health UnmutedThe Power of Food: Preventing Type 2 Diabetes with DietOne of the first steps to preventing type 2 diabetes is making changes to what you eat. If you’re thinking this means giving up the foods you love-- don’t worry!In this episode, we dive into the important topic of healthy eating as a key step in preventing type 2 diabetes. We explore how the food we consume impacts our blood sugar levels and hear firsthand accounts from individuals who have made successful lifestyle changes to manage their prediabetes and prevent the development of type 2 diabetes.Along the way, we'll debunk common nutrition myths and intr...2024-02-0315 minThe PooCast PodCast...The PooCast PodCast...The PooCast PodCast - Ep2IN THIS EPISODE!...00:00 - Welcome with Kaye, Brian & Jocelyn02:30 - PooCast News with Kaye Browne05:47 - Fad Diets - Caitlyn Henderson - Dietician10:09 - Jocey's Kitchen Cook Up - Yummy Prawns & Veggies dish14:55 – My Life As A Coeliac – Jenni Erbel24:25 - Suggested Reading FODMAP & CSIRO Low-Carb Diet - Kaye Browne___________________________________________________ABOUT THIS SHOW!....Welcome To The PooCast Podcast!... No... that's NOT a typo!...This is where where we hope to get to the 'bottom' of good health, good nutrition and more. In the last few years, people have begun to rela...2023-05-1629 minLight Up Your MetabolismLight Up Your MetabolismHow to Make your Water into an Anti-Aging, Energy Increasing, Inflammation Lowering Powerhouse with Mario Brainović of Aǹalemma | Episode 119TODAY'S SPONSORSOptimize Your Digestion for Low-Carb Diets: Presale is happening now through Sat., Feb. 25th! Learn more here! Missed presale? Get on the waitlist via the link!Aǹalemma is a tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on al...2023-02-2358 minFoodNavigator-USA PodcastFoodNavigator-USA PodcastSoup-To-Nuts Podcast: Pasta sales rebounded during the pandemic, but will they stay?After being demonized as high-carb and maligned with foggy grain-brains and gluten sensitivities, pasta consumption, which had been flat and declining for years pre-COVID, bounced back during the pandemic with unprecedented growth as consumers looked for convenient, comforting and versatile dishes to cook at home.2022-07-1122 minBitesize NutritionBitesize NutritionE35 - Why calories don't count with Dr Giles Yeo (part 2)We take a deeper dive into nutrition in this 2nd part of Bitesize Nutrition podcast epsiode with Dr Giles Yeo and discuss:  Is LCHF (low carb high fat) healthy?  What is a healthy way to achieve an optimum weight?  Where calories may be helpful Bio Giles is author of Why calories don’t count and Gene eating. He also has an 8-part podcast series; Dr Giles Yeo Chews the Fat Giles is also a presenter for BBC Horizon. His first programme was ‘Why are we getting so fat?’, which aired June 2016. Most recen...2022-03-2125 minFoodNavigator-USA PodcastFoodNavigator-USA PodcastSoup-To-Nuts Podcast: How does gender influence sales of sports, diet and fitness products?Spring is around the corner which means diet food and fitness marketers will soon begin pressuring women to swap favorite foods with low-calorie, low-carb and low-sugar alternatives to help “get their beach bodies back,” and encouraging men hit the gym with a protein shake to help melt away their winter weight. 2022-02-2825 minBetter Brain, Better YouBetter Brain, Better You#61: ‘The Alzheimer’s Antidote’ with Amy BergerPeople are being diagnosed younger and younger with Alzheimer’s disease. Even if you don’t show any Alzheimer’s symptoms, the silent brain signs can already be in place as early as your thirties or forties. Currently, we don’t have a meaningful treatment for a disease that affects someone worldwide every three seconds. So what can we do to deal with this Alzheimer’s epidemic? Today, I talk to certified nutrition specialist, Amy Berger, about how fuelling the brain with the right foods can reduce your risk of Alzheimer’s disease from ever developing. We have a fascinating d...2021-10-1135 minFood Matters Live PodcastFood Matters Live PodcastHow a beekeeper launched a sports nutrition brandIn the second of our Behind the Brand series, we catch up with Food Matters Live Awards Innovative natural and organic product of the year winner, Melligel, and find out how the brand behind it, Mellifera, has created a sports nutrition supplement from organic honey.  What motivated them to head down this path, and what are the potentials for organic honey within the sports nutrition sector? Join the conversation on Table Talk to find out. About MelliGEL by Mellifera Ltd. Carbohydrate is needed to fuel almost every type of activity as the amount of g...2021-09-0914 minVA Nutrition Coaching - The PodcastVA Nutrition Coaching - The PodcastEp 55: The ABCs Of Weight Loss - C is for Carbs- What the Carbs Police don't want you to know that you SHOULDCarbs! Ever been attacked by the carbs police? "No, don't eat carbs, they make you fat" NO friends, they don't, and in today's episode, I take about carbs and more carbs, you'll want to listen to this intently if the carbs police have fearfully attacked you and forced unwillingly into giving up carbs, listen you may have even seen success, but that's not because you cut out carbs, its because you were in a calorie deficit the science to losing weight. You'll learn  There are no good carbs There are no bad carbs Carbs are NOT b...2021-09-0316 minVA Nutrition Coaching - The PodcastVA Nutrition Coaching - The PodcastEp54:The ABCs Of Weight Loss - B is For Bread - Yes You Can Eat Bread & Still Lose Weight  So, you love bread, but you're also trying to lose weight. You've been told to lose weight, you need to go low carb, or cut them out completely and just stick to Keto, but is that really the truth they're telling you, or are you falling for another fad diet fix that ultimately leads you down a miserable path? I once got asked, what did you do to lose weight? At the time, I did do keto, boy what a big mistake that was! You see, they said to me, I want to lose weight, b...2021-09-0210 minFoodNavigator-USA PodcastFoodNavigator-USA PodcastSoup-To-Nuts Podcast: Demand for low-carb options rises as more consumers emerge from lockdownsSourdough bread and stretchy pants may have been all the rage during the early days of the pandemic, but as vaccines become more prevalent and US consumers begin to reemerge from lockdowns, they increasing are turning to keto-bread and other low-carb options as they try to shed the quarantine-15. 2021-07-2627 minThe Melissa Ambrosini ShowThe Melissa Ambrosini Show406: Is High Carb or Low Carb Better For Weight Loss? | Simon HillSimon Hill is back! In this episode, we’re digging into the loaded topic of carbs and weight loss to separate truth from fiction. With research studies that will blow your mind, cool tips that will have you scrambling for a pen and paper, and SO MANY practical strategies that you’ll want to incorporate into your routine, this episode is an absolute game changer when it comes to what’s on your plate, how to achieve peak health, and how to get your body into the best shape of your life.Head to www.melissaambrosini.com/40...2021-07-131h 49Dr Giles Yeo Chews the FatDr Giles Yeo Chews the FatExercise, with Alex HutchinsonWhy are people who are physically active better at regulating their appetite?And are fats or carbs a better fuel source when you’re exercising? Science journalist and former elite distance runner Alex Hutchinson joins Dr Giles Yeo to explore whether it’s possible to build muscle on a plant-based diet, and why it’s so much easier to consume calories than burn them. Giles also takes the opportunity to ask Alex why he ‘hit the wall’ during a cycling endurance race despite carb-loading the night before.Why Calories Don’t Count: http://hyper...2021-07-1336 minSips, Suds, & SmokesSips, Suds, & SmokesFoot WaterFoot Water@BigSkyBrewing @clearlycanadian @foundersbrewing @untitledart @FontaFloraBrew @GrupoModelo_MX @belchingbeaver @funkybuddhabrew @ModernTimesBeer @WhiteClaw @blackprojectbeer #seltzer #hardseltzer #questionabledecisionCo hosts : Good ol Boy Dave, Good ol Boy Tim, Good ol Boy Drew, Good ol Boy Caperton, and Good ol Gal JulieannaSUDS  Episode – You keep drinking this stuff and we keep talking about it. A solid dozen hard seltzer’s in another epic blind tasting. What would you call a seltzer intervention? Tim’s favorite fruit is compost pile. Our newest tasting term – Caperton’s Foot Water. Dave finally confesses that he can cook and dance. It’s only an hour and this...2021-07-0251 minSips, Suds, & SmokesSips, Suds, & SmokesFoot WaterFoot Water @BigSkyBrewing @clearlycanadian @foundersbrewing @untitledart @FontaFloraBrew @GrupoModelo_MX @belchingbeaver @funkybuddhabrew @ModernTimesBeer @WhiteClaw @blackprojectbeer #seltzer #hardseltzer #questionabledecision Co hosts : Good ol Boy Dave, Good ol Boy Tim, Good ol Boy Drew, Good ol Boy Caperton, and Good ol Gal Julieanna SUDS  Episode – You keep drinking this stuff and we keep talking about it. A solid dozen hard seltzer’s in another epic blind tasting. What would you call a seltzer intervention? Tim’s favorite fruit is compost pile. Our newest tasting term – Caperton’s Foot Water. Dave finally confesses that he can cook and dance. It’s only a...2021-07-0251 minEVOQ.BIKE Cycling PodcastEVOQ.BIKE Cycling PodcastLaurens Ten Dam Interview: Gravel Racing, Live Slow Ride Fast, Cycling Training Balance, Race Carbshttps://youtu.be/T9BihjQHzCA  This podcast is Rated R for Language.   Quick topic overview:  Getting into the US to race.   Live Slow Ride Fast Podcast. Nederland Super Podcast Star!   4:40 Do you have an intro?   5:40 Who is LTD?!   Welcome to LTD’s man cave!   Holland Hippy House Boats   How gravel kept the career going after 2016!   BWR San Diego, Gravel Locos, Unbound, Leadville, Steamboat, Barry Roubaix   LiveSlowRideFast.com. The Manifesto!   You don’t deserve the podium. The whole bunch is working...2021-05-1032 minVA Nutrition Coaching - The PodcastVA Nutrition Coaching - The Podcast#5 Help! What do you do if you’ve gained a few lbsIn this episode:  What do you do when finally decide that today is going to be the day that you start afresh on the new diet, you've tried low carb, you've lost a few lbs, you feel great, so you treat yourself, because you deserve it, and you've been doing such a great job lately, but then the lbs slowly start to creep back up, and they before you know it, the weight has crept back on, and how do you feel?  Do you get into a space where you're so hard or down on yourself that you just re...2020-08-0518 minThe Daily Talk ShowThe Daily Talk Show#660 - TikTok Dances & Our HotlineWe chat about environments we're missing, Bree's slow carb Instagram account, tomorrow night's drinks, and we receive a few calls on The Daily Talk Show Hotline.On today's episode of The Daily Talk Show, we discuss: - Environments we're missing- Josh's slow carb meal account- Josh on TikTok - Bodhi's new car- Selling a couch on Gumtree- The Daily Talk Show Hotline- Friday night drinksWatch and listen to this episode of The Daily Talk Show at https://thedailytalkshow.com/660Em...2020-04-0245 minThe Melissa Ambrosini ShowThe Melissa Ambrosini Show139: Six Steps To Wellness With Dr Frank LipmanDr. Frank Lipman MD is a world-renowned leader in functional and integrative medicine, the author of 5 bestselling books, and the founder and director of Eleven Eleven Wellness Center in New York City. His clear, powerful advice on how to achieve true health has garnered him international acclaim, and seen him featured in the New York Times, Vogue, the Oprah Magazine, the TODAY show, The Dr. Oz Show, and plenty more.Head to https://melissaambrosini.com/139 for full episode resources and more inspiring weekly episodes.There’s so much I love about Dr Lipman’s approach to h...2018-10-111h 00The Melissa Ambrosini ShowThe Melissa Ambrosini Show85: How To Have A Miracle Mindset With JJ VirginImagine if your worst fear became your reality. For today’s podcast guest, JJ Virgin, that was very nearly the case when her son was almost killed in a hit and run car accident. But rather than getting caught up in the emotions you might expect after going through such an experience — like anger, rage or grief — JJ did something truly extraordinary: she forgave… For full show notes and episode resources, head to https://melissaambrosini.com/85 JJ Virgin is a powerhouse of wisdom and insight. Not only is she a seriously epic superhuman, she’s al...2018-04-0653 minThe Melissa Ambrosini ShowThe Melissa Ambrosini Show59: Vegan, Paleo, Low Carb, High Carb - What’s YOUR Ideal Diet With Dr Stephen CabralThis week’s podcast is brought to you by WelleCo. I love the WelleCo SuperElixir because it is so easy to use and is all about delivering your body the daily nutrients it craves through natural whole plant-based foods. To get free shipping on any purchase, use code ‘SUPERELIXIR’ at checkout.  From vegan, paleo, low carb, high carb, raw, vegetarian to pescetarian the list goes on and on. No wonder so many people are confused about what to eat and what the ideal diet is for them. It’s confusing as heck, but today’s guest Dr Step...2018-01-041h 36How to Listen to Free Audiobook in Self Development, How-ToHow to Listen to Free Audiobook in Self Development, How-ToAir Fryer Cookbook: Quick and Easy Low Carb Air Fryer Beef Recipes to Bake, Fry, Roast and Grill by Francesca Bonheur | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Air Fryer Cookbook: Quick and Easy Low Carb Air Fryer Beef Recipes to Bake, Fry, Roast and Grill Author: Francesca Bonheur Narrator: June Entwisle Format: Unabridged Length: 2 hrs and 27 mins Language: English Release date: 07-11-17 Publisher: APEX UNIVERSAY PTY LTD Genres: Self Development, How-To Summary: I'm a secondhand vegetarian. Cows eat grass; I eat cow. Book 6 of 6 in my air fryer cookbook series! I adore my air fryers. I have somehow accumalated three of them... none of them expensive. I very rarely use my oven, and I like...2017-07-112h 27Download Full Audiobook in Health & Fitness, Diets & NutritionDownload Full Audiobook in Health & Fitness, Diets & NutritionKetogenic Cookbook by Francesca Bonheur | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Ketogenic Cookbook Author: Francesca Bonheur Narrator: Lucie Carole Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 05-03-17 Publisher: Apex University Pty Ltd Genres: Health & Fitness, Diets & Nutrition Summary: Don't blame the butter for what the bread did! Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also...2017-05-031h 17Discover Top 100 Audiobooks in Health & Fitness, Diets & NutritionDiscover Top 100 Audiobooks in Health & Fitness, Diets & NutritionKetogenic Cookbook Audiobook by Francesca BonheurPlease visit https://fashabooks.com/aff/fashabooks/1652 to download full audiobooks of your choice for free. Title: Ketogenic Cookbook Subtitle: A Step by Step Beginners Diet Plan to Reset Your Metabolism with These Easy, Healthy and Delicious Low Carb Meals Author: Francesca Bonheur Narrator: Lucie Carole Format: Unabridged Length: 1 hr and 17 mins Language: English Release date: 05-03-17 Publisher: Apex University Pty Ltd Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Don't blame the butter for what the bread did! Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in...2017-05-0301 minDownload Popular Titles Audiobooks in Health & Fitness, Diets & NutritionDownload Popular Titles Audiobooks in Health & Fitness, Diets & NutritionKetogenic Cookbook Audiobook by Francesca BonheurListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Ketogenic Cookbook Subtitle: Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegetarian Recipes Author: Francesca Bonheur Narrator: Kat Marlowe Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 04-13-17 Publisher: Apex Universay Pty Ltd Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ketogenic diet and vegetarianism: can they coexist? The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you...2017-04-131h 18BBC Good Food Show Summer & Gardeners\' World Live - The NEC Birmingham 16 - 19 June 2016BBC Good Food Show Summer & Gardeners' World Live - The NEC Birmingham 16 - 19 June 2016Dan Derry, from Burford, Oxfordshire, extols the virtues of Cotswold beef jerky.Dan Derry, from Coppernose Ltd, producers of Cotswold beef jerky, explains the virtues of high protien, low carb dried beef.2016-06-1806 minBakeryAndSnacks PodcastBakeryAndSnacks PodcastAdditives and carb backlash stumps bread innovation, says MintelPackaged bread innovation has been complicated by a consumer backlash on additives and carbohydrates, but manufacturers can still generate interest with healthy, artisan ingredients, says Mintel.2014-07-2304 minListen to Popular Authors Full Audiobooks in Health & Fitness, Diets & NutritionListen to Popular Authors Full Audiobooks in Health & Fitness, Diets & NutritionThe Dukan Diet Audiobook by Pierre DukanPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Dukan Diet Author: Pierre Dukan Narrator: Nicholas Bell Format: Unabridged Length: 9 hrs and 7 mins Language: English Release date: 03-08-11 Publisher: Bolinda Publishing Pty Ltd Ratings: 3.5 of 5 out of 39 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Here's the real reason French women don't get fat. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of 35 years...2011-03-089h 07NutraIngredients PodcastNutraIngredients PodcastHealth claims, economic positivity and innovation: Views form HIEThe NutraIngredients team at HIE in Madrid discusses the first day of the trade show. Discussions were focused on health claims, and Shane Starling gauged reactions on the latest set of opinions from EFSA, from the likes Volac, Carbery, Glanbia on whey, and from Beneo on sugar replacement and tooth health, fibre and other carb-based products.2010-11-1704 minMotivated Women PodcastMotivated Women PodcastMotivated Women #23 Diets and more dietsThe Low-Carb Bible  Publications International, Ltd. This book is a great overview of  9 low-carb diets.  The book includes fundamentals of low-carb diets, are they for everyone, how to personalize a diet and over 150 recipes to try out. In this episode I’ve picked an intro/outtro song.  It’s North on 7 by Leaving Richmond.  They can be found on MusicAlley.com 2010-11-1111 min