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Queen Be .com.auEmpowering midlife and menopausal women to feel great + live their next, best lifeTalking Low Carbs as a symptom buster with Dr Avi Charlton on the Queen Be podcastIn this episode of the Queen Be Podcast, Dr. Avi Charlton shares her journey from general practice to founding the Melbourne Low Carb Clinic. With over 20 years of experience, she emphasizes the importance of metabolic health, especially during menopause, and dispels common misconceptions about low carb diets. Dr. Avi discusses how tailored approaches to nutrition and lifestyle can help manage chronic diseases and improve overall well-being. She also shares her personal experiences with menopause and encourages listeners to take small steps towards healthier living.https://mlcclinic.com.au/ Catch the...2025-02-2029 min
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE98:{Book Review]- Ed Mylett, The Power of One More.Today I wanted to share why I think Ed Mylett's new book the Power of One more is a must read!2022-07-1125 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE97{Fit at 40} You CAN do hard things & 75 Hard week 4 update!Weekly update #39 on my journey to 40!2022-07-0809 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE96: {Motivation Monday} 6️⃣ months down, 6️⃣ to go in 2022! How are you doing with your health and weight loss goals? How to reflect on the beginning part of the year and plan the rest of 2022 for success!Can you believe we are 1/2 way through 2022! Reminding you today to take a moment and reflect on what you have done in 2022 so far. Celebrate the small wins and gear up to finish the year on a strong note!It's never to late to start working on your health!2022-07-0410 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE95:{Fit at 40} Mindset is everything & 75 Hard week 3 update!Weekly update #38 on my journey to 40! 2022-07-0107 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE94:{INTERVIEW} Quick, Easy Delicious food with Jacki PitkowToday we chat with Jacki Pitkow from Tastefully Simple. I love all their seasonings, they make meal time so much easier and flavorful!!If you're looking for freezer meals, meal prep ideas, seasonings or even an indulgence Tastefully Simple has something for you! To connect with Jacki:Jacki's Website Jacki's Facebook Group2022-06-2727 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE93:{Fit at 40} How I'm juggling all the things and 75 Hard. Week 2 details!Weekly update #37 on my journey to 40!2022-06-2406 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE92: Are you trying to LOSE WEIGHT and it feels like no one is helping or supporting you? The #1 reason this is keeping you stuck!Today's episode is the most juicy one I've done yet! If you feel like you are going round and round with your health and weight loss goals but have never succeeded, listen to today's episode. This episode may trigger you. The first time I heard this I was triggered too. If you truly have a desire to reach your weight loss goals todays episode is a must listen!2022-06-2016 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE91:{Fit at 40} Getting a reboot with the 75 Hard Challenge! 1st week details!Weekly update # 36 on my journey to 40!2022-06-1706 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE90: {INTERVIEW} Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger.Today I have am amazing guest who shares her journey with 75 hard!If you are looking for a challenge to get you on the right track this may be it. Stacy is sure to inspire you to get started working on your health and weight loss goals.2022-06-1340 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE89:{Fit at 40} Falling off the wagon, new reset and doing 75 Hard!Weekly update #35 on my journey to 40!2022-06-1008 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE88: Quick Healthy Food for Spring and Summer!Today I share with you my favorite quick healthy 30 min meals! These are specially great in the spring and summer. 2022-06-0615 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE87:{Fit at 40} WEIGHT LOSS Plateau's are the worst and how I am keeping focused on the journey not the moment.Weekly update #34 on my journey to 40!2022-06-0308 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE86: Move over New Year's resolutions! Will you be more successful starting a WEIGHT LOSS journey in the SUMMER? 5️⃣ reasons I think SUMMER is the absolute best time to start your HEALTH and WEIGHT LOSS journey!Today we chat about why I think summer is the best time to start your health and weight loss journey. 2022-05-3011 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE85: {Fit at 40} Keeping it real about when LIFE gets STRESSFUL!Weekly update #33 on my journey to 40!2022-05-2709 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE84: {BONUS} 1️⃣ year of HOT MESS MOM HEALTH!! Embrace your mess and achieve HEALTH SUCCESS!Today marks 1 years since I hit publish on my first episode! Tune in to see why I still love the name Hot Mess Health Podcast and how it truly embraces this stage of life so many of us are in.Thank you so much for tuning in!2022-05-2409 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE83: 7 simple ways to START your WEIGHT LOSS journey TODAY!Today we chat about 7 easy ways you can start your health and wellness journey.If your beginning of the year goals got tossed to the side its time to bring them back for good!These easy 7 ways will gain you some momentum to get you closer to your goals.2022-05-2323 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE82:{Fit at 40} The importance of keeping promises to yourself.Weekly update #32 on my journey to 40!2022-05-2006 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE81: Have you GAINED WEIGHT and LOST your CONFIDENCE through the years? How to start feeling BETTER than ever and gain back your CONFIDENCE! 9️⃣ tips to get you back on track to feeling like your BEST SELF!!Today we have a raw conversation about what you can do when you lost your confidence. I share with you 9 things I have used and still use to keep my confidence moving in a positive direction. 2022-05-1630 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE80{Fit at 40} Getting stressed about actually turning 4️⃣0️⃣, FOOD FREEDOM, and switching up your WORKOUTS💪🏻 when you want!Weekly update #31 on my journey to 40!2022-05-1306 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE79: Struggling with Cystic Acne? This one thing could help clear your skin!Today I share with you my journey with giving up caffeine. I started with eliminating it to see if I could be a trigger for my cystic acne.Listen in to see what happened and why I will not be adding caffeine back to my life anytime soon.2022-05-0918 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE78:{Fit at 40} Getting over an illness, strength training and trying carnivore to reset.Weekly update #30 on my journey to 40!2022-05-0607 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE77: {Motivation Monday} For when an illness, injury or life has derailed your HEALTH & WEIGHT LOSS goals. Giving yourself grace but not using excuses to stay stuck!Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating? It will happen to all of us at some point. The biggest thing to remember is that its temporary and it takes a small step forward to get back on track.2022-05-0212 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE76:{Guest Leah Lazzarini} Looking to invest in a piece of Fitness Equipment that won't collect dust? Why the TONAL should be #1 on your list!In Today's episode I bring back my good friend Leah Lazzarini. We both invested in a piece of fitness equipment called the Tonal. I brought her back on the show to share all the things we love about it and some things we hope they add in the future.Listen in if you're looking to invest in your fitness and are curious what the Tonal is all about.2022-04-2537 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE75: {Fit at 40} The struggles of traveling to Disney and trying to be healthy and why I actually miss my boring regular routine.Weekly update #28 on my journey to 40!I am currently in Disney and share with you some of my struggles with trying to keep to my health goals. 2022-04-2205 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE74: EXHAUSTED by 2pm every day? 3 SIMPLE things you can start NOW to beat the MIDDAY CRASH!Tired of feeling tired all the time, especially right in the middle of the day when you need energy?Today we are going to break down 3 simple things you can do now to help stop that midday slump for good. 2022-04-1815 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE73:{Fit At 40} Completing goals and I'm going to DISNEY!Weekly update #28 on my journey to 40!2022-04-1505 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE72: Traveling for Spring Break and trying to lose weight? My biggest tips on how not to SABOTAGE your goals while on VACATION!Today we chat about how we can prepare to not gain weight or sabotage our health goals in a week. My family is going to Disney World and I go through my biggest tips that I am personally using so that I don't set myself back. I have always struggled with gaining weight back on vacation but with some planning this time I am sure I will be keeping myself on track.I hope these tips help you as you work on your weight loss and health goals. 2022-04-1119 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE71:{Fit At 40} Only 6 Months left till my 40th Birthday 😳 and Preparing to Travel!Weekly update #27 on my journey to 40!It's officially I have only 6 months left on my journey to being fit at 40.I chat about how I'm mentally preparing to travel and not sabotage all my health and weight loss goals. 2022-04-0808 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE70: Trying to LOSE WEIGHT but want to eat out? Your ultimate guide to making better choices when eating out while trying to LOSE WEIGHT.Today we chat about what to do when you want or have to eat outside your house. No matter if it's a work event or you just want to hang out and socialize with your friends if you are in the middle of trying to lose weight eating out can be stressful when you don't know what to eat.I break down the various types of restaurants you may visit and help to guide you to make better choices. It's not about being perfect but just having some better ways to look at menus can help.2022-04-0422 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE69: {Fit at 40} Another week flies by, how I am making INTERMITTENT FASTING work for me and a TONAL milestone!Weekly update #26 on my journey to 40!I can't believe I'm already 26 weeks into this journey.. I'll be 40 before I know it.. I chat about how I'm making intermittent fasting work for me with no stress AND I finally hit the 500,000 lbs lifted on Tonal milestone!2022-04-0108 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE68: {Motivation Monday} For when you get in your head that you can't achieve your goals + PROGRESS is always better than PERFECTION!Today I want the episode to feel like a big hug in case you need it! If you needed a reminder that you can do hard things let this be it. If you are a busy working mom you already do hard things every. single. day. It's time to start reframing what we can't do into what we can and have done.We also chat about why progress over perfection wins every time. There is no way to be perfect in anything and when we strive for perfection we set ourselves up for failure. ...2022-03-2813 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE67: {Fit at 40} Sometimes a basic week is a good thing, still caffeine free and those stubborn last 5 pounds.Weekly update #25 on my journey to 40!Today I chat about how a normal boring week is sometime a great thing. I can hardly believe this but I am still not drinking any caffeine and my struggle with the last stubborn 5 pounds I want to lose.2022-03-2506 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE66: Struggling to find time to WORKOUT? 21 simple ideas to get your BODY MOVING that don't feel like a chore and even incorporates the KIDS!Today I share with you some great ideas to get your body moving more regularly that don't including heading to the gym. All of these ideas also include your kids... so all mom guilt free!In true hot mess mom fashion I left one out and messed up my numbering...one other idea is playing a video game like dance dance revolution. They are so fun and will get you sweating in no time. I hope you find these ideas helpful and can help create family moments:)2022-03-2128 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE65:{Fit at 40} Eat the cupcake, just don't eat 6 of them! SUGAR addiction is real and I started INTERMITTENT FASTING!Weekly update #24 on my journey to 40!I share with you why I avoid sugar and why I started intermittent fasting out of the blue!2022-03-1809 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE64: Pumped up to start your HEALTH and WEIGHT LOSS journey? How to NOT fall into the trap of SELF-SABOTAGE!In today's episode we chat about how sometimes we self-sabotage ourselves before we even start our journey. If you have ever yo-yo dieted you probably have done this! It was probably not intentional but it can be the difference between building momentum or failing. 2022-03-1407 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE63: {Fit at 40} Beat yourself up when you say you're going to work out but don't? That's what I did last week.Weekly update #23 on my journey to 40!Ever beat yourself up mentally for not working out when you told yourself you were going to?? Yup that was me this past week.. Here is your gentle reminder to give yourself grace when you need a break. 2022-03-1107 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE62: 3 steps to lose the "Pandemic 15" without adding more stress to your life!In today's episode I'm chatting about what people are calling the "Pandemic 15". If you are like most people you probably packed on some pounds during the pandemic due to change of lifestyle or stress.I give you 3 steps to get your health moving in a good direction and help you lose the weight. 2022-03-0721 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE61:{Fit at 40} REST and RELAXATION is much needed and still CAFFEINE FREE!Weekly update #22 on my journey to 40!Today I chat with how taking some time away to renew is much needed sometimes and how being caffeine free is working out.2022-03-0407 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE60: Have you tried 75 Hard and failed or know someone who has? The biggest reason most people fail and what you can try instead.In today's episode we chat about how when my husband failed at 75 Hard for the second time it solidified my belief that small steps are the best way to achieve a goal. There is no crash diet or fast track to getting healthy. It takes hard work and making one healthy habit at a time stick before moving on to something else. 2022-02-2810 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE59 {Fit at 40} I finally ditched the CAFFEINE! How my week has been officially CAFFEINE FREE!!Weekly update #21 on my journey to 40!Today I chat about all the fun things that come with caffeine withdraw! 2022-02-2508 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE58: Tired of making dinner the whole family won't eat? 3 Simple HEALTHY DINNERS everyone will eat, even the kids!!Today's episode is all about easy dinners for your entire family. Dinner can be the most stressful time of the day for a busy mom. I give you my most recent 3 meals I made that everyone ate! Huge mom win!! I made all 3 of these meals in about an hour and had dinner good to go for the entire week. Pasta free lasagna Cheesesteak Peppersand taco salads ( tacos for kids) 2022-02-2116 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE57: {Fit at 40} Struggling with Acne? I can relate! How accountability is the secret sauce to keeping consistent with fitness.Weekly update #20 on my journey to 40! I chat about my struggles with Cystic Acne and how I'm determined to get to the root cause. This week it became clear to me how important having some type of accountability is when it comes to fitness.2022-02-1809 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE56: Did you just eat the whole bag of chips again?? Stress eating: How to identify your triggers and the biggest thing you can do to stop overeating when you are stressed out.In today's episode we chat about stress eating. I thought it was important to discuss because it can really set us back on a health and weight loss journey. The guilt and shame that comes up with this is something that we need to discuss too. I share how our thoughts can really shape how we handle the stress and how we can mange those thoughts to stop the stress eating the best we can. 2022-02-1419 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE55: {Fit at 40} Planning made it possible to only eat at home, Peloton milestone and the CAFFEINE struggle!Weekly update #19 on my journey to 40!2022-02-1107 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE54: Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change itIn today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity.What is Mindset?The difference between a growth mindset and a fixed mindset.How we can re work our thoughts to help us stay consistent on our health and weight loss journey.2022-02-0717 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE53: {Fit at 40} It's okay to give your body a break, Decision to go CAFFEINE free, and reading the Genius Life book!Weekly update #18 on my journey to 40!2022-02-0408 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE52:[Book Review]- Mel Robbins, The 5 Second Rule. How you can get closer to your health goals using 5-4-3-2-1 Go!!Today I wanted to share with you about what I took from the book, The 5 Second Rule by Mel Robbins. How using this tool can really help you break the cycle that you're in and create new healthy habits.5-4-3-2-1..GO!!2022-01-3113 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE51: {Week 17 Update} Journey to 40!Weekly update #17 on my Journey to 40!2022-01-2806 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE50: {INTERVIEW} Can ESSENTIAL OILS help you on a health journey? Demystifying ESSENTIAL OILS with Dawn Leusner.Today we take a deep dive into exploring the world of Essential Oils!What essential oils are. How we can tell a good oil from a bad oil.Common uses of oils.Good oils to use for kids.Best oils for stressed out busy moms.What is Thieves oil?Top oils all homes should have.You can connect with Dawn here.Find Dawn on IG here.2022-01-2443 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE49: {Week 16 Update} Journey to 40!Weekly update #16 on my Journey to 40!2022-01-2106 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE48: What to do when you don't have 4 hours to MEAL PREP on the weekend.Today we are going to break down how to get through a week of eating without spending any time on meal prep. Yes I said no time! If you are anything like me meal prepping is just not something I have time to do. Tune in to hear my tips on how to eat healthy all week with no meal prep.2022-01-1723 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE47: {Week 15 Update} Journey to 40!Weekly update #15 on my journey to 40!2022-01-1407 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE46: Is BREAKFAST the MOST important meal of the day?Today's episode we chat about breakfast! Could breakfast be helping you or hurting your weight loss goals? Tune in today to hear my thoughts on this!2022-01-1016 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE45: {Week 14 Update} Journey to 40!Weekly update #14 on my journey to 40! For today's episode my Husband got on the mic for me because my voice is gone, so tune in for a funny update!2022-01-0704 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE44: New Year, New Goals!Happy New Year! In today's episode we will chat about those New Year Goals and how we can stay focused on the end result by using smaller goals/targets. This episode is a reminder that it's ok if feels hard. If something you working toward is worth it, it will feel hard! This is the friendly reminder to stay the course and give yourself grace along the way.2022-01-0312 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE43: {Week 13 Update} Journey to 40!Weekly update #13 on my journey to 40!Happy New Year!2021-12-3107 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE42: {Week 12 Update} Journey to 40!Weekly update #12 on my journey to 40!Merry Christmas!2021-12-2402 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE41: Is the FEAR of FAILURE holding you BACK?Today we will be chatting about how the fear of failing your goals can get in the way of achieving them. Happy New Year! See you in 2022!2021-12-2015 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE40:{Week 11 Update} Journey to 40!Weekly update #11 on my journey to 40!2021-12-1707 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE39: [INTERVIEW] Marisa Lonic ~ Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT!In today's episode I had the pleasure of talking with Marisa Lonic, founder of Mama Work it. Marisa is an author, coach and busy mom of 4 boys. If you have ever said the phrase " I don't have the time" this episode is for you. She shares some amazing advice that will help you feel less overwhelmed and ready to take on your goals.To learn more about what services Marisa offers visit her hereListen to the Mama Work it Podcast hereFollow Marisa on Instagram hereListen to Marisa's episode on Mom...2021-12-1329 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE38:{Week 10 Update} Journey to 40!Weekly update #10 on my journey to 40!2021-12-1006 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE37: How you can make 2022 your best year yet! Why not start planning our goals now.In today's episode we chat about how we can reach our goals in the new year. There is no reason we need to wait to January to get started. 2021-12-0615 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE36:{Week 9 Update} Journey to 40!Weekly update #9 on my journey to 40!2021-12-0306 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE35: What I ate for Thanksgiving, it's not what you think! How to maneuver this HOLIDAY SEASON while keeping your health a priority.In Today's episode we chat about maneuvering this holiday season and all the temptation! 2021-11-2922 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE34: {Week 8 update} Journey to 40!Weekly update #8 on my journey to 40!2021-11-2604 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE33: Simple HEALTH tips that just might change your life! (Part 3 of 3)Today's episode is the third of three parts where we are breaking down simple health tips that could change your life!Today's topics -Reduce/remove seed oils from your diet-Clean out your pantry, freezer and fridge-Surround yourself with like minded supportive people 2021-11-2213 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE32:{Week 7 update} Journey to 40!Weekly update #7 on my journey to 40!2021-11-1906 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE31: Simple HEALTH tips that just might change your life! (Part 2 of 3)Today's episode is the second of three parts where we are breaking down simple health tips that could change your life!Today's topics-Floss your teeth every day-Don't go to bed to late -Walk 2021-11-1516 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE30:{Week 6 update} Journey to 40!Weekly update #6 on my journey to 40!2021-11-1207 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE29: Simple HEALTH tips that just might change your life! (Part 1 of 3)Today's episode is the first of three parts where we are breaking down simple health tips that could change your life!Todays topic's -Drink more water-Check your Vitamin D Levels-Don't look at screens before bed ( I know, I know don't hate me)2021-11-0817 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE28: {Week 5 update} Journey to 40!Weekly update #5 on my journey to 40!2021-11-0505 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE27: [INTERVIEW] Jacquie Schriver MSW, LSW~Mom Guilt, Mental Health, and why you may want to talk with a Therapist.In todays episode I brought my own therapists on! We chat about the importance of moms mental health, ways to manage that burnt out feeling, social media and why you should consider talking to someone. 2021-11-0134 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE26:{Week 4 update} Journey to 40!Weekly updated #4 on my journey to 40!2021-10-2906 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE25: Why there is NOT a one size fits all approach to WEIGHT LOSS and HEALTH!In today's episode we chat about why there is not one thing that will work for every person and that's ok! It is more important that we find a way of life that works for us and that is sustainable for the long term.2021-10-2509 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE24:{Week 3 update} Journey to 40!Weekly update #3 on my journey to 40!2021-10-2207 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE23: Seasons of life, giving yourself grace, and navigating health and wellness in the thick of it all!On today's episode we chat about the different seasons of life and how we can maneuver our health throughout the stages.2021-10-1815 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE22:{Week 2 update} Journey to 40!Weekly update #2 on my journey to 40!2021-10-1513 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE21:[INTERVIEW] Laura Jacob~ Her Breast Cancer Story.In Today's episode I chat with a good friend about her Breast Cancer Journey. You will hear about her struggle, mindset shifts that got her through and how she is doing today as a 7 year cancer survivor!2021-10-1146 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE20: {Week 1 update} Journey to 40!Today is the 1st update of my journey to 40!2021-10-0810 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE19: Paleo, Keto, Vegan, Low-Fat, Low-Carb "DIETS". The problem with the word DIET and how it's sabotaging your HEALTH journey.In today's episode we chat about the flash of the word "DIET" and how it can sabotage your health efforts. 2021-10-0416 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE18: {BONUS} It's my Birthday! Journey to 40 announcement!!Yay! Today is my 39th Birthday! I'm so excited to share my journey to 40 over the next year with you all! These episodes will start every Friday starting next week. Come for raw, real conversations about the good, bad, hard and exciting parts of my health journey.2021-09-2807 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE17: 5 reasons you're working your tail off at the gym but not getting the RESULTS you want!In today's episode we chat about some of the reasons you're working so hard at the gym but not seeing the results you want. We discuss the reality that you can't out work a bad diet with these 5 reasons.2021-09-2713 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE16: What is a Health Coach?In today's episode I chat with you about what a Health Coach is and what it is not.A Health coach is there to help you reach your goals while holding space for you and also holding you accountable.2021-09-2013 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE15: {Motivation Monday} Inspiration is all around us!For today's episode I chat with you about something that I saw at the park with my daughter this past weekend and how it inspired me. Sometimes it's easy to get caught up in the day to day but if you need some inspiration...just look around it's there :)2021-09-1310 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE14: [INTERVIEW] Leah Lazzarini~ Her story with Breast Implant Illness.In today's episode I am joined by a good friend! Leah is sharing her story of Breast Implant Illness. This is an important message for anyone considering breast implants or has breast implants with unexplained symptoms. The Facebook group she shared: https://www.facebook.com/groups/breastimplantsthetickingtimebomb/2021-09-0626 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE13: If you always GAIN WEIGHT on vacation, try these 4 tips to keep you on track!In todays episode, we chat about the 4 ways I stayed on my health track during my recent vacation. I share the 4 things that helped me and I even had ice cream and didn't feel guilty about it!2021-08-3012 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE12: Mom's Mental Health Matters!This week we chat about mental health. I am so passionate about sharing my journey with therapy and breaking the stigma of mental health especially for moms!2021-08-2315 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE11: Do you NEED a PELOTON? The Pro's and Con's to owning a PELOTON bike.In today's episode we talk all things Peloton! I give you some honest advice if you're on the fence about purchasing the bike. If you already have a bike follow the tag #hotmessmomhealth and let's ride together.2021-08-1620 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE10: Life Hacks for WORKING MOMS to stay SANE on a HEALTH and WEIGHT LOSS journey.In todays episode we chat about some life hacks that will help you not lose your mind while staying focused on your health! 2021-08-0918 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE9:{Motivation Monday} Sometimes you have to tell your family to kick rocks.Todays episode we will chat about how although it is not easy sometimes in order to get to where we need to go we have to put ourselves first and tell our family to occupy themselves.2021-08-0209 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE8: Want to Get Started on a HEALTH and WEIGHT LOSS Journey? 3 Tips to help you get started without overwhelm!In Today's episode we will be chatting about some tips to help you on your health and wellness journey! If you're just getting stared or starting for the 100% time ( I've been there) today I'm giving you 3 quick tips to hep you get started with your journey so you can have a good strong foundation and start this time without overwhelm! Follow along with my health journey and hot mess mom life at:https://www.instagram.com/hotmessmomhealth/2021-07-2610 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE7: {INTERVIEW} Felicia Distad ~ Real Talk about the importance of your overall health when managing a Chronic Illness.In Today's interview I had the pleasure of talking with Felicia! Felicia is a busy mom and fellow podcaster. She shares with us her journey with finding out answers to her symptoms and eventually a diagnosis with Wegener's Vasculitis. Felicia places a big emphasis on fueling her body with nutritious foods and moving her body to keep it as strong as it can be at all times. You can find Felicia on IG here Felicia's podcast Fight Like a MamaFelicia's Website Some resources discussed on the Podcast.Chasing My Cure book...2021-07-1948 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE6: {Motivation Monday} Embrace the Journey.In this weeks epioside we are going to chat about some things to keep you motivated in your health journey. ~How the comparisons trap can affect you hitting your goals.~Why you should stay in the moment that you are in and celebrate it!~Setting attainable goals.~Why quick fixes are not the answer. Follow along with my health journey and hot mess mom life at:https://www.instagram.com/hotmessmomhealth/ 2021-07-1212 minHealthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE5: 5 Reasons I couldn't LOSE WEIGHT for years.In today's episode I am going to share 5 things that I've learned that I wish I knew sooner in my weight loss journey. 1. Throw away the scale.2. Listen to your body.3. Address Sleep/Stress.4. Add strength training to your workout routine .5. Understand how foods affect your body.Follow along in my hot mess mom health journey herehttps://www.instagram.com/hotmessmomhealth/ 2021-07-0523 min
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE4: [INTERVIEW] Leslie Travis~ How this BUSY working MOM of three started and stays CONSISTENT with her HEALTH goals.Today is an exciting day as it's my first interview! Leslie Travis is a busy working mom juggling it all and she has found a way to prioritize her health. She shares how she got started, how she stays consistent and her why for wanting to get and stay healthy and strong. I hope that Leslie's story can leave you feeling inspired! To Follow along with Leslie's Health journey and Podcast Leslie's IG Hero starts with her Podcast Leslie's Facebook Page 2021-06-2831 min
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE3: Is your "WHY" big enough?In today's episode we will dig into our why! I want to challenge you to dig deeper than a surface level why, this can be the difference between remaining stuck or moving forward in any goal. Follow along with my hot mess life and health journey here:) https://www.instagram.com/hotmessmomhealth/ 2021-06-2109 min
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksE2 The BIGGEST health tip to try before doing ANYTHING else!Today's episode is all about Meditation! In this episode: -learn the health benefits of meditating. -The common types of mediation. -ways to use meditation in your daily life. Resources: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ https://positivepsychology.com/benefits-of-meditation/ Apps I recommend for Meditation: Pelton app OMM Calm Headspace Please share how mediation has helped you! Follow along with my hot mess life and health journey here...2021-06-1423 min
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health HacksEpisode 1: My Story.....filled with excusesIn today's episode I will share a little about me, why I started this podcast, where the name came from and my dreams about where I would love to see this podcast go. I hope that you leave this feeling inspired and ready to tackle your health one step at a time, no matter how messy your life currently is:) Follow along with my hot mess life and health journey here:) https://www.instagram.com/hotmessmomhealth/ 2021-06-0719 min
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks{Trailer} Hot Mess Mom HealthTrailer for Hot Mess Mom Health. Launching June 7th!2021-05-2401 min