Shows
and then I did thisIs Fear of Living Holding You Back?See how you can transform your life with the 4,000 Mondays mindset."From Corporate Stapler to 4,000 Mondays: How Death Became Her Life Coach"Jodi Wellman spent 17 years climbing the corporate ladder until a simple stapler changed everything. After promising herself twice that she'd leave before running out of staples (and breaking that promise both times), she realized she was living in a "self-imposed sentence."Now the founder of 4,000 Mondays and a TEDx speaker with 1.3M+ views, Jodi reveals: • Why "the fear of death is rivaled only by the fear of living" •...2025-08-0738 min
and then I did thisCareer Redefined: Reinventing Your Life on Purpose with Iain MorrisonLuRae sits down with Iain Morrison, co-founder of The Imagination Collaborative, to walk through his remarkable entrepreneurial journey from concert stages to cutting-edge tech. With over 35 years in global event production, Iain shares how the pandemic influenced a career transition that became his catalyst for reinvention. He opens up about walking away from financial security to chase scalable impact. He walks us through how immersive 3D technology is reshaping how we plan, sell, and experience events. If you're navigating a career transition, questioning the status quo, or wondering how to turn your passion...2025-06-1131 min
and then I did thisThe Courage to Leave: Rethinking Career, Identity, and JoyLuRae speaks with transformational Mindset Coach Ruta Stasiunaite, founder of Redefining Success. She provides mentorship and guidance for high-achievers seeking deep fulfillment and those who want to live authentically. Ruta shares her powerful journey from corporate project manager to traveling the world as a soul-centered coach. She helps others escape societal “shoulds” and discover a purpose-driven life. Together, they address emotional healing, conscious detachment, redefining success, and the courage it takes to walk away from a life that no longer fits. If you’ve ever felt trapped in a career or lifestyle that looks...2025-05-2932 min
and then I did thisA New Paradigm: Why Consciousness is the Next Leadership SuperpowerLuRae sits down with Charley Johnson, former business mogul turned Chief Consciousness Officer.They explore how the collapse of traditional systems is creating space for radical clarity, neutrality, and purpose in both work and life. Charley shares his profound personal transformation, shaped by spiritual mentorship and corporate breakdowns. He makes a powerful case for integrating consciousness into leadership. Whether you’re a mid-career executive questioning the game, or someone quietly sensing the tectonic shift within, this episode invites you to reflect, realign, and reimagine what success truly means in today’s world.Ch...2025-05-2135 min
and then I did thisThe MIND BLOWING Truth About Self DeceptionLuRae sits down with Marc Longwith, founder of Evolved Entrepreneur, to unpack what it really takes to shift from autopilot to authenticity. Marc shares how growing up in Las Vegas, working in nightlife, and becoming a professional MMA fighter shaped his path toward personal development and business mentoring. From dismantling subconscious programming to defining success on your own terms, this conversation dives deep into the connection between self-worth, fulfillment, and the courage to evolve. Whether you're feeling stuck in a soulless job or teetering on the edge of a bold new chapter, this...2025-05-0127 min
and then I did thisFrom Burnout to Breakthrough: Rediscovering Your PurposeEver feel like you’re trapped in a life that no longer serves you? In this episode, Alana Light shares her journey from corporate burnout to a life of deep fulfillment. After years of saying yes to things that drained her, Alana faced a health crisis that forced her to reconsider everything. She discovered the power of positive psychology, self-inquiry, and radical alignment—and now helps others navigate their own transformations. This conversation explores the societal conditioning that keeps us stuck, the power of listening to our bodies, and why freedom begins with remembe...2025-03-2632 min
and then I did thisWhy a Layoff Can Be a Blessing in DisguiseLeaving a stable corporate job can feel terrifying, but what if it was the best decision you ever made? In this episode, Casey Hald shares his journey from being a senior product designer at NASDAQ and Experian to becoming the founder of Birdstreet.co. He reveals how an unexpected layoff pushed him to take control of his career, the challenges of freelancing, and why the fear of instability is often an illusion. From setting routines to mastering the power of saying no, Casey offers real-world advice for anyone looking to transition into self-employment. 2025-03-1126 min
The Better Than Rich ShowBreaking Free from Conditioning: LuRae Lumpkin on Authentic Living and Redefining Success | The Better Than Rich Show Ep. 200In this episode of The Better Than Rich Show, Andrew Biggs interviews LuRae Lumpkin about her journey from corporate marketing executive to advocate for personal freedom. They explore the dangers of societal conditioning, the power of shadow work, and why many people stay stuck in unfulfilling careers. LuRae also shares insights on ethical marketing, breathwork, and how to live a truly authentic life.🔑 Key Takeaways:Why many people feel trapped in jobs they don’t loveThe hidden influence of childhood conditioningHow breathwork and shadow work can unlock personal freedomThe power of ethical, conscious marketingLuRae’s journey from co...2025-03-0432 min
and then I did thisMindset, Money & Health: How to Truly Come Out Better with Chris O'BrienWhat if the key to transformation wasn’t outside of you, but within your words, thoughts, and mindset? Chris O’Brien shares his remarkable journey from personal health crises to financial independence, uncovering life-changing insights about resilience, conscious living, and the power of language. From overcoming illness as a professional athlete, to guiding thousands through personal and financial growth. Chris dives deep into what it truly means to “Come Out Better.”Whether you feel stuck, overwhelmed, or ready for a breakthrough, this conversation will challenge you to rethink your beliefs, embrace discomfort, and step int...2025-02-2553 min
and then I did thisLeaving Your Comfort Zone: The Courage to Follow Your CallingWhat happens when a highly analytical engineer realizes she is destined for something completely different from her academic background? In this episode, Sarah Hussain, a former petroleum engineer turned Spiritual Coach and Healer, shares her deeply personal journey of breaking free from the corporate world to embrace her true calling. Sarah now bridges the worlds of science & spirituality to empower clients in unlocking their highest potential.Struggling with a lack of fulfillment in her career, Sarah turned inward, using meditation and subconscious reprogramming to unlock her intuitive gifts. She dives into the intersection...2025-02-1146 min
and then I did thisLessons in Courage and Persistence with Author, Entrepreneur & Founder Jean (Sammy) OrelienIn this episode, LuRae dives into a powerful conversation with Sammy Orelien—an entrepreneur, business owner, and visionary leader. Sammy opens up about his journey from his childhood in Haiti to building a successful career in the United States, sharing key insights from his spiritual memoir, Turning Water Into Butter. This episode addresses the transformative power of reframing past stories, embracing self-awareness, and pursuing personal growth. Sammy sheds light on the value of mentorship, peer networks, and the joy of empowering others to thrive. With practical advice for entrepreneurs and leaders, he...2025-01-2827 min
and then I did thisCelebrating Resilience and Transformation with Dr. Carolyn ColleenIn this episode I'm joined by Dr. Carolyn Colleen. She shares her transformative journey overcoming adversity to become a leading advocate for empowerment and generational self-sufficiency. The Founder of Fierce Foundation, Dr. Colleen shares how intentional, incremental steps can help anyone move from surviving to thriving. Her inspiring story, from escaping an abusive marriage to building a life of purpose and success, offers hope, actionable insights, and a roadmap for creating a life of you deserve while making an impact.Chapters:00:00:00 - Introduction: Borrowing Light to Ignite Your Own Journey00:00:14 - Welcome...2025-01-2120 min
and then I did thisFrom Marketer to Leadership Alchemist with Asmâa MethqalIn this episode, Asmâa Methqal shares her inspiring journey from a successful marketing career to becoming a leadership alchemist. Asmâa dives deep into the concepts of fire and flow—two energies that, when harmonized, can create sustainable and authentic leadership. She explores the importance of self-awareness, listening to inner whispers, and breaking free from societal expectations. Through personal stories and practical wisdom, Asmâa empowers listeners to lead from a place of alignment, love, and purpose, reminding us all that true leadership starts from within.Chapters:00:00:00 - Introduction: Unlea...2025-01-0740 min
and then I did thisReprogram Your Life for Happiness and Success with Ava MilvaAva Milva shares her incredible journey from a soul-draining corporate job to building a purpose-driven life rooted in joy and healing. Ava recounts how she discovered her spiritual gifts, overcame fears of financial insecurity, and embraced her true calling as a healer and teacher. Through practices like Kundalini yoga, sound healing, energy work, and coaching; she now helps others break free from societal conditioning, align with their purpose, and create a life of abundance and fulfillment. This conversation is a powerful reminder that happiness and freedom are within reach when you choose to...2024-12-1735 min
and then I did thisFrom Corporate Accounting to Healer & Self-Worth CoachAdriana shares her journey from a successful corporate career in accounting to becoming a healer and self-worth coach. She discusses the transformative power of modalities like ancestral healing, breathwork, and bodywork to release stored trauma, break generational patterns, and embrace a more fulfilling life. Adriana also highlights the importance of listening to our bodies, the role of emotions in physical ailments, and the steps anyone can take to move toward emotional and spiritual freedom.Chapter:00:00:00 - Discovering the Path to Emotional Freedom and Self-Worth00:00:30 - Meet Adriana Gourian-Tehrani: Embracing a Life of Healing and Growth00:01:13...2024-12-1027 min
and then I did thisHow to Break Free from the 9-to-5 TrapLuRae shares her journey from a multi-six figure executive role at one of New York City's top media firms, to creating a life aligned with her values and passions. She discusses the challenges of stepping away from the corporate ladder, including the transition to an entrepreneurial path focused on purpose over profit. Through her experiences in both corporate environments and her own endeavors, she reveals insights on balancing personal fulfillment with financial goals. Her story is a guide and playbook, for anyone looking to break free from the "golden handcuffs" or an unfulfilling...2024-11-0518 min
and then I did thisFinding Purpose & Meaning Outside the Capitalistic Work/Life Balance IllusionJoe Mayes, co-owner of Patchouli Books & Joes Indulgences, shares his deeply reflective journey from a 20-year military career to corporate life, stand-up comedy, and eventually owning an independent bookstore. Joe discusses the dangers of chasing "more" and how the capitalist drive for constant success nearly drove him off a cliff. He reflects on the importance of knowing your values, finding your "enough," and taking control of how you spend your days. Tune in for a candid discussion on navigating career pivots, personal growth, and redefining success in a way that aligns with your...2024-10-2253 min
and then I did thisFrom Employees to Award Winning Ad Agency OwnersThis episode we dive deep into the mental and emotional challenges of successfully launching and running an award winning performance marketing agency. Todd and Kelly, co-founders of Vuja Dé Digital, share the lessons they’ve learned about maintaining integrity in a highly competitive industry. From the psychological endurance needed to weather the ups and downs, to the importance of transparency and staying true to their values, they open up about what it really takes to build and sustain a multi-million-dollar agency. Their story is one of resilience, risk-taking, and creating a premium service tha...2024-10-1542 min
and then I did thisFrom Startup to Investor and VC Fund ManagerAndrew Leahy shares his remarkable journey from launching a record label in his teens to building a career in venture capital and supporting startups across the globe. He delves into the importance of finding the right signals, assembling the right team, and the critical elements of crafting a pitch that speaks to investors. Andrew’s reflections on persistence, energy, and balancing his personal and professional life provide invaluable insights for anyone navigating the entrepreneurial path. Whether you're building a startup, scaling a company, or considering a career pivot, Andrew’s experience offers inspiration and...2024-10-0827 min
and then I did thisTime: The Ultimate Measure of SuccessTime truly is the most valuable indicator of success.Richard Kiernicki, the author of The Capitalist's Worst Nightmare Come True, discusses how time, not money, is the true equalizer in society. Through his concept of Time Equity, Kiernicki challenges the traditional financial system and redefines success beyond material wealth. He shares his journey from the financial industry to becoming a disruptor, highlighting the importance of listening to your inner voice and embracing a new way of thinking about wealth, equality, and the value of time. This episode will inspire you to...2024-10-0138 min
and then I did thisFrom Wall Street to Entrepreneurial AlignmentIn this episode, Jeff shares his journey from working in the high-stakes world of investment banking to creating a life and career that align with his values. After 30 years of a successful but unfulfilling career on Wall Street, Jeff Kagan realized he needed a radical change. He talks about the freedom he found in building a business that helps entrepreneurs secure corporate credit, allowing them to thrive without risking their personal finances.Jeff offers practical advice on overcoming fear and planning for change. He also shares how he helps entrepreneurs protect themselves by...2024-09-2430 min
and then I did thisShifting Careers: From Therapist to Intuitive Coach Awakening to Your Soul's PurposeSam Franklin shares their journey from a career in therapy to a life rooted in spiritual guidance through the Akashic Records. Sam opens up about overcoming fears, scarcity mindset, and the pressure to follow societal norms. They discuss the transformative power of embracing your authentic self and stepping into your true calling. With a deep connection to spiritual healing, Sam offers insight into navigating life changes, healing past wounds, and finding true fulfillment by aligning with your soul’s purpose.Chapters:00:00:00 - Introduction: Breaking Free from Childhood Conditioning00:00:52 - Welcome to...2024-09-1728 min
and then I did thisReinvent Yourself: Building a Life You Love with Mike ShubicLuRae reconnects with Mike Shubic to explore his inspiring journey from feeling stuck in a corporate marketing role to become a full-time travel vlogger, and ongoing personal reinvention of himself professionally. Faced with the 2008 financial crisis, Mike took a bold leap, turning his passion for travel into MikesRoadTrip.com, a platform that eventually supported his dream lifestyle. In this episode, Mike shares the pivotal moments of his journey, including his travels to over 50 countries and how he navigated the shifting travel industry. He also dives into his latest projects, such as a foundation...2024-09-1031 min
Industrial Cybersecurity InsiderProactive vs. Reactive Cybersecurity: A Strategic Communications PerspectiveIn this week's episode, Craig Duckworth and LuRae Lumpkin dive into the critical need for translating high-level cybersecurity solutions and priorities into clear, succinct communication across the industrial cybersecurity industry. They focus on bridging the communication gap between IT and OT teams, discussing how a unified approach from both leadership and operations can strengthen security efforts. The episode highlights evolving strategies for addressing breaches, improving risk management, and safeguarding critical infrastructure. Key takeaways include the importance of tailoring cybersecurity communication to different audiences, implementing proactive measures, and fostering a consistent, organization-wide message that...2024-09-1025 min
and then I did thisFrom Corporate Burnout to Launching a Wellness BusinessIn this episode, Jessica Berg, founder of Moon Rock Wellness, shares her inspiring journey from a successful corporate career to a heart-centered life, dedicated to helping others reconnect with themselves. Jessica opens up about her experience with burnout, the pivotal moments that led her to question the path she was on, and how she ultimately found the courage to pursue her true calling. Through her story, Jessica offers valuable insights on how to balance professional success with personal well-being, emphasizing the importance of following one’s heart, setting boundaries, and doing the inner work necessary fo...2024-09-0341 min
and then I did thisFrom Corporate Grind to Creative Freedom with J.R. FurstJ.R. Furst, founder of Muse, shares his unconventional journey from the corporate grind to a life filled with creativity, autonomy, and purpose. J.R. discusses the unsustainable demands of modern work, the importance of aligning your career with your true passions, and the pivotal role of self-care in maintaining inspiration. He provides valuable insights into how to break free from the constraints of traditional career paths and live a life that truly resonates with your values. Whether you're feeling stuck in a corporate job or seeking to reconnect with your creative spirit...2024-08-2742 min
and then I did thisFollowing Your Path and Soul Calling with Julie MullinsIn this episode of "and then I did this," LuRae welcomes Julie Mullins, an intuitive energetic healer, spiritual teacher, and published author. Julie shares her journey from Brazil to Los Angeles and beyond, discussing how she transitioned from acting and bartending to become a full-time healer and intuitive guide.Key topics include:- Overcoming fear and self-doubt when making life changes- The importance of listening to your intuition- Dealing with failure and seeing it as a stepping stone to success- Shifting perspectives on abundance and worthiness2024-08-2037 min
and then I did thisFrom Corporate Burnout to Playful Rebellion with Breakthrough Play Founder Gary WareGary Ware, founder of Breakthrough Play and author of Playful Rebellion, shares his journey from corporate burnout to leading a movement that redefines success in the workplace through the power of play. Gary discusses how incorporating play and improv into corporate culture can transform leadership, boost team morale, and create a more fulfilling and balanced work environment. He offers insights into how the practice of play can lead to personal and professional breakthroughs, helping individuals and teams thrive by embracing their authentic selves.Chapters:00:00:00 - Introduction: Prioritizing People for Workplace Success00:00:33...2024-08-1331 min
and then I did thisTransform Your Life with the 4,000 Mondays MindsetSee how you can transform your life with the 4,000 Mondays mindset.In the inaugural 'and then I did this' podcast, I'm joined by Jodi Wellman, founder and author of of 4,000 Mondays, a speaker, and an assistant instructor at the University of Pennsylvania. Jodi shares her transformative journey from a successful corporate career to living a life of purpose and authenticity. Through the concept of memento mori, Jodi encourages us to confront our mortality to live more intentionally and fully. She discusses her own experiences of feeling stuck and the steps she...2024-08-0538 min
How to Scale a BusinessHow LuRae Lumpkin Helps CEOs Achieve Fulfillment and Success in BusinessIn this episode of "How to Scale a Business," LuRae Lumpkin shares her journey of leaving a high-paying corporate job to pursue her passion for personal development and becoming a life coach. She emphasizes the importance of balance and a framework for growing a business. She also offers tips for creating personal interaction with customers and outsourcing non-core tasks.Connect with LuRae on LinkedInLurae's WebsiteGet Help Starting Your Podcast from Amplafy Media2023-05-1817 min
How to Scale a BusinessHow LuRae Lumpkin is Helping People Achieve Financial Success and IndependenceHow LuRae Lumpkin is Helping People Achieve Financial Success and Independence2023-02-0905 min
Atlanta Real Estate Forum RadioLiberty Communities: A Palette for Homeowners to be the ArtistPresident of Sales and Marketing for Liberty Communities Lurae Davis is in the studio today for today’s All About Real Estate segment of Atlanta Real Estate Forum Radio. Joined by co-hosts Carol Morgan and Todd Schnick, the group discusses the builder’s upcoming projects and available communities.
“Our purpose is to be able to build new home construction that’s affordable but keeping the idea simple,” said Davis. “We don’t do a lot of bells and whistles in the home, like a lot of upgrades and options, because we want to keep the homes affordable. But I like to say we are...2021-05-0515 min