Luana - Podcast Details

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The Astro Wanderer Astrocartography: Expanding with your Venus and Jupiter LinesSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode of The Astro Wanderer, we continue the journey into Astrocartography, your aligned map to help you find home, purpose, and possibility worldwide. Whether you’re feeling stuck, craving a fresh start, or simply curious about where your soul feels most alive, this episode will guide you through the basics of astrocartography and how to begin exploring your map.Here’s what I cover:

2025-11-1226 min

The Astro Wanderer Astrocartography: Navigating Your Sun, Moon & Rising LinesSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode of The Astro Wanderer, I introduce you to one of my favorite tools: Astrocartography, your aligned map to help you find home, purpose, and possibility across the world 🌍Whether you’re feeling stuck, craving a fresh start, or simply curious about where your soul feels most alive, this episode will guide you through the basics of astrocartography and how to begin exploring your map.Here’s what I cove...

2025-11-0526 min

The Astro Wanderer From Samhain to Halloween & Scorpio Season: The Magic Behind the VeilSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)This week, we’re traveling back in time, from Samhain to Halloween, to uncover the magic behind this ancient Celtic fire festival and what it truly means. Also, we will mix in astrology, talking about the Scorpio Season. Here’s what we’ll explore together:☆ Scorpio Season☆ The origins and meaning of Samhain☆ How it was celebrated in the Celtic tradition☆ Its connectio...

2025-10-2921 min

The Astro Wanderer Taking Your Power Back with PlutoSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, we’re diving deep into Pluto's transformative energy, the planet of power, rebirth, and profound change. Together, we’ll explore how you can use Pluto’s influence to reclaim your power and embrace transformation from within.Here’s what we’ll uncover:☆ What Pluto represents in Astrology☆ The current Pluto transit and collective shifts☆ Pluto through the signs and generations...

2025-10-2234 min

Contraluz Contraluz#55- Teorias da conspiração e calor, Michael Jackson, Natal too soonBilhetes Crente:Fafe: https://ticketline.sapo.pt/evento/luana-do-bem-crente-96184/sessao/118236_3166_1760733000Lousada: https://ticketline.sapo.pt/evento/luana-do-bem-96482/sessao/118516_1327_1760819400Oliveira do Bairro: https://ticketline.sapo.pt/evento/hu-morde-me-luana-do-bem-crente-95285/sessao/117380_2639_1762032600Esta semana partilho um pouco da minha maluquice convosco e digo-vos qual é a teoria da conspiração em que acredito. Falo também sobre o calor de morte que tenho sentido e ainda sobre coisas que quero fazer neste natal. Espero que gostem, ObrigadaLuana

2025-10-1529 min

The Astro Wanderer Elemental Wisdom: Using the Elements in Astrology as Your CompassSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, we’re diving into the elements in astrology and exploring how you can harness their wisdom as your personal compass in daily life.Here’s what we’ll uncover together:☆ How to identify your elements in your birth chart☆ The meaning and strengths of each element☆ The shadow side of each element☆ Practical tips to cultivate a missing elementWhether you’re...

2025-10-1522 min

Hausverbot im Beichtstuhl #029 - Purity Culture = Rape Culture Folge 2 - Luana und Uwe bei Nana von "FCK Purity" Nana Myrrhe Uwe Spieß Luana In dieser Episode wird die Problematik der Purity Culture und deren Auswirkungen auf Individuen und Gemeinschaften diskutiert. Luana und Nana teilen persönliche Erfahrungen mit den Royal Rangers und reflektieren über die die Problematik von Manipulation und Kontrolle innerhalb von Glaubensgemeinschaften. Es wird betont, wie wichtig Aufklärung und Bildung sind, um Missbrauch und Manipulation gerade im Blick auf schädliche Strukturen im gemeindlichen Umfeld zu verhindern. Die Diskussion schließt mit einem Blick auf den Umgang mit Traumata sowie der Notwendigkeit, persönliche Erfahrungen öffentlich zu machen. Nana und Luana sprechen über die H...

2025-10-121h 28

The Astro Wanderer The Signs of a Showgirl: Taylor Swift’s New Era Through the ZodiacSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, I’m having a little fun connecting each song from Taylor Swift’s new album, The Life of a Showgirl, to a zodiac sign. It’s a creative, lighthearted, and cosmic take on her new era, perfect whether you’re a Swiftie or simply astrology-curious.☽ And don’t forget my free monthly gathering, The Cosmic Circle, is happening this Sunday at 4 PM UK / 11 AM EST!The Cosmic Circle is a free s...

2025-10-0818 min

The Astro Wanderer The Love Map: Discover Your Venus Sign and Love LanguageSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, we’re diving into Venus, the planet of love, connection, and what truly lights up your heart. You’ll discover how your Venus sign reveals how you give and receive love, and even what your unique love language looks like through astrology.Here’s what we’ll explore together:☆ What Venus represents in astrology☆ Venus through the four elements☆ Venus in each zodiac sign☆ The lov...

2025-10-0143 min

The Astro Wanderer How Traveling to Edinburgh Opened My Heart AgainSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, I’m sharing a heartfelt reflection on how astrology and astrocartography guided me to Edinburgh, where I’ve been attracting magical opportunities, reconnecting with soul friends, and opening my heart again.If you missed my last episode on why I came to Edinburgh, you can catch up on that here.✨ And something new is on the horizon this week. Sign up for my Dreamers Letter to be the first to...

2025-09-2423 min

The Astro Wanderer The House Method: Living in Alignment With Your Birth ChartSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, I’m sharing what the Houses in astrology are, and my personal method for using them to not only understand your birth chart, but to truly embody it and live in alignment with it.Are you ready to use astrology as your compass?We’ll explore:☆ What the Houses in astrology represent☆ A walkthrough of each house and its unique energy☆ How to...

2025-09-1723 min

The Astro Wanderer From Mallorca to Edinburgh: How Astrology Helped Me Find AlignmentSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, I share a heartfelt reflection on how I’ve been using astrology and astrocartography, from Mallorca to Edinburgh, to guide me back home to myself. I open up about the struggles I faced, the energies I felt, and how I used astrology as my compass, embodying my current transits and tuning into the upcoming Eclipse Season.If you missed my episode on Eclipse Season, you can listen here.You ca...

2025-09-1027 min

The Astro Wanderer Eclipse Season: Your Gateway to the Next LevelSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, we dive into the upcoming Eclipse Season—what it is, why it’s nothing to fear, and how you can work with its energy to release control, trust the process, and open the door to your next level. Eclipse Season isn’t “bad”—it’s a powerful portal for transformation. Are you ready to step through it?We’ll explore:☆ What Eclipse Season really is☆ The current Virgo...

2025-09-0326 min

The Astro Wanderer Conversations Under the Stars with Stephen JayeSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)This is a new segment of the podcast, Conversations Under The Stars, where I bring on my clients and friends to talk about astrology, how they came in contact with it, how it has helped them in their daily life, and how I helped them in their astrology journey. Today, I have got Stephen, one of my recurring clients who comes in and shares his experience with astrology and astrocartography, how they helped...

2025-08-2748 min

The Astro Wanderer How Traveling to Belgium Using Astrocartography Reignited my Purpose in BusinessSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, I’m taking you behind the scenes of my soul-led summer, sharing how my time in Belgium is helping in my business and how astrocartography plays a part in it. We’ll explore:☆ My business time in Belgium☆ The astrology cycle I’m currently navigating☆ The astrocartography energies I’ve been living under☆ How to use these tools to make aligned life choices☆ Jo...

2025-08-2024 min

The Astro Wanderer Rising Sign: Your Cosmic Compass to Embodying Your Best SelfSend us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, we’re diving into your Rising Sign (Ascendant), and how you can use it as a compass to step into the truest, most aligned version of yourself.Here’s what you’ll discover in this episode:☆ The difference between your Sun Sign and your Rising Sign☆ What your Rising Sign truly represents in your chart☆ How to find your Rising Sign on Ast...

2025-08-1335 min

The Astro Wanderer How to Use the Moon as Your Compass (+ Full Moon in Aquarius Practice)Send us a textWelcome back to The Astro Wanderer ★I’m so happy you’re here. :)In this episode, we’re diving deep into Grandmother Moon: your guide, your rhythm, your inner compass.Here’s what you’ll discover in this episode:☆ The 4 main phases of the Moon and how to harness their energy in your daily life☆ The role your personal Moon sign plays in your emotional world☆ How to find your Moon sign using Astro.com ...

2025-08-0645 min

Hausverbot im Beichtstuhl #022 - Purity Culture = Rape Culture - Luana's Geschichte Uwe Spieß Luana Als wir mit der Aufnahme starteten, wusste ich von ihrer Geschichte nur eines: „Es wird wild“. Und das war untertrieben! Mich hat noch kein Gespräch so aus dem Konzept gebracht, mich einfach entsetzt mit offenem Mund dasitzen lassen, und ich habe es geschafft, erst nach Ende der Aufnahme in Tränen auszubrechen… Wir reden über Burnout, Mobbing, geistlichen, körperlichen und sexuellen Missbrauch bis hin zu Vergewaltigung und Pädophilie in Gemeinden und Bibelschulen (Triggerwarnung!). Also alles, was wir hoffen in Gemeinden nie zu erleben. Purity Culture eben, und mir wurde das erste Mal so richt...

2025-07-061h 28

Contraluz Contraluz#36 - Encontros no trânsito, balcão de informações Luana, discussões em público, Vlog LisboaEsta semana falamos sobre quem me quer comer, como sempre. Falamos ainda de ajudar amigos em mudanças e ainda sobre discussões em público e sobre como são chatas e embaraçosas. Terminamos com Vlog de Lisboa em março. Tardou mas veio. Desculpem a demora. Espero que gostem. Obrigada, Luana

2025-06-0426 min

BlaBlaOnica | o mentalnom zdravlju 12 Zastrašeni tabletom: Što lijek zaista mijenja? S gošćom Bojana Janjanin, mag.pharm.U ovoj epizodi podcasta razgovaramo o jednoj od najčešće prešućivanih, ali duboko važnih tema – lijekovima za mentalno zdravlje. S magistrom farmacije Bojanom Janjanin, ulazimo u prostor pun strahova, nedoumica i mitova. I polako ih, jedan po jedan, razbijamo.U društvu gdje još uvijek postoji stigma oko lijekova za "psihu", gdje se terapija doživljava kao slabost, a tableta kao kraj vlastitog identiteta – otvaramo iskren, informiran i suosjećajan razgovor.U ovoj epizodi saznat ćeš:Zašto se ljudi boje lijekova i kako taj strah utječe na odluke o terapiji

2025-04-0351 min

BlaBlaOnica | o mentalnom zdravlju 11 Tko si ti bez…. ?Jesi li se toliko navikla na bol da ne znaš tko si bez nje? U ovoj epizodi Blablaonice zaronila sam duboko u temu emocionalne boli i načina na koji se, često nesvjesno, držimo svojih patnji i trauma. Kroz osobna razmišljanja i pitanja koja mi kljenti najčešće postavljaju, govorim o izazovima koje nosimo u sebi, praznini koja nas zna zateći kada bol prestane, i o toj navici da kroz bol definiramo tko smo. Pitam se — i tebe s pozivam da se zapitaš — tko sam ja kada više ne boli? Jer sloboda ne dolazi samo onda kada...

2025-03-2410 min

BlaBlaOnica | o mentalnom zdravlju 10 Kako se hraniti bez stresa? Nutricionist Luka Batur otkriva što stvarno znači zdrava prehranaU moru informacija o prehrani, lako se izgubiti i povjerovati u mitove poput "zdrava hrana je skupa i komplicirana" ili "ako treniraš, možeš jesti što god želiš". U ovoj epizodi Blablaonice moj gost je Luka Batur, magistar nutricionizma, koji ruši te zablude i pokazuje kako prehrana može biti jednostavna, fleksibilna i prilagođena svakodnevnom životu. Luka nam otkriva zašto pravilna prehrana nije kazna, već dugoročna investicija u zdravlje i sreću. Razgovaramo i o emocionalnom hranjenju, pogrešnim pristupima dijetama te kako se nositi s društvenim pritiscima oko hrane.Luka naglašava važnost fleks...

2025-03-0144 min

Buchbrauerei Folge 16: JanuarlochDer Januar ist vorbei und somit ist auch der Läsi-Umbau durch. Die Wiedereröffnung verlief ruhiger, aber nicht weniger erfüllend als geplant. Lesetechnisch lief es bei Luana richtig gut, gleich zwei Highlights waren dabei. Eines der Bücher steht bei Corina bereits weit oben und Luana gibt alles, sie vom baldigen Lesen des Buches zu überzeugen. Außerdem sprechen wir darüber, warum manche Autor:innen eine zweite Chance verdienen und warum Anja Nunyola Glovers Buch eine echte Herzensempfehlung ist. Zwischendurch kämpft unsere Internetverbindung ein bisschen, aber nichtsdestotrotz gibt es genug zu besprechen. Viel Spass mit dieser b...

2025-02-1451 min

BlaBlaOnica | o mentalnom zdravlju 09 Etika u prodaji i marketingu – gdje je granica?Kako prepoznati manipulativne taktike u prodaji i marketingu i zaštititi svoje mentalno zdravlje dok donosimo kupovne odluke? U ovoj epizodi Blablaonica podcasta razgovaram s Anom Marić Contenta o etičkom poslovanju, svjesnosti potrošača i osobnoj odgovornosti. Ana s naglaskom govori o važnosti svjesnosti u kupovini i prodaji te kako taktike koje potrošači često susreću mogu utjecati na njihove emocije i odluke. Kroz naš razgovor, istražujemo kako se percepcija uspješnosti i profitabilnosti često bazira na površnim standardima društva, dok se naši interesi trebaju usmjeriti na autentična i trajna rješenj...

2025-01-3121 min

BlaBlaOnica | o mentalnom zdravlju 08 Je li uspjeh najveća laž današnjice?Da li je uspjeh precijenjen ili ga samo pogrešno razumijemo? U ovoj epizodi odlučila sam zajedno s mojim bratom Erikom preispitati šta zapravo znači uspjeti. Kroz naš razgovor, osvrćemo se na to kako društvo često nameće određeni pritisak da budemo uspješni, što može voditi osjećaju nesigurnosti i strahu od neuspjeha. Inspirirani pričom o Kobe Bryantu, pričali smo o tome kako se iza svakog velikog uspjeha krije mnoštvo grešaka i koliko su promašaji važan dio procesa. Često zaboravljamo koliko je truda potrebno da bi svaki "uspješni" tren...

2025-01-2139 min

BlaBlaOnica | o mentalnom zdravlju 07 Je li šetnja dobra za mentalno zdravlje?Jeste li se ikada zapitali ima li šetnja toliko blagotvornih učinaka? I sama sam si često postavljala to pitanje. U ovoj epizodi Blablaonice dijelim znanstvene dokaze koji povezuju šetnju s povećanjem razine dopamina i serotonina, smanjenjem kortizola te općenito boljom mentalnom jasnoćom i kreativnošću. Inspirirana knjigom Walden Henryja Davida Thoreaua, konceptom biofilije i japanskom praksom šumske terapije (shinrin-yoku), govorim o tome kako nas priroda podsjeća na važnost povezivanja sa sobom i svijetom oko nas. Također, naglašavam važnost promjene perspektive – od percepcije šetnje kao još jedne obaveze prema njenom prihvaćanju kao čina brige...

2025-01-1515 min

BlaBlaOnica | o mentalnom zdravlju 06 Zahvalnost: je važna?U novoj epizodi Blablaonice, razgovaram s prijateljicom Jelenom, s kojom dijelim strast prema čitanju i filozofiranju. Osvrćemo se na proteklu godinu kroz temu zahvalnosti, istražujući je kroz osobne priče i iskustva. Jelena dijeli svoja tri razloga zahvalnosti: putovanje u Japan, ponovno otkrivanje pisanja kao hobija i stjecanje novih prijateljstava. Kroz ovaj razgovor razmišljamo o značaju zahvalnosti u našim životima, uključujući i kako su upravo naši zajednički razgovori meni bili inspiracija za pokretanje ovog podcasta. Produbljujemo temu zahvalnosti istražujući njene različite dimenzije – od prepoznavanja vrijednosti izazov...

2024-12-3030 min

BlaBlaOnica | o mentalnom zdravlju 05 Jedem pa se osjećam u krivuU ovoj epizodi Blablaonice istražujem složenu povezanost između hrane i emocija. Koliko često posežeš za hranom kada nisi fizički gladna ili gladan, već te pokreću osjećaji poput tuge, stresa, frustracije ili dosade? Ovo je pravi trenutak da zastaneš, osluhneš svoje tijelo i napraviš introspekciju. Podijelila sam razlike između fizičke i emocionalne gladi: Kako prepoznati emocionalne okidače za jedenje? Zašto hrana postaje emocionalna utjeha? Kako razviti svjesnost o svojim emocijama i pronaći zdravije načine nošenja s njima? Jesam li fizički gladna/g gladan? Što zapravo...

2024-12-2415 min

BlaBlaOnica | o mentalnom zdravlju 04 Tješiš li se hranom?U današnjoj epizodi Blablaonica podcasta dijelim s tobom svoju perspektivu o povezanosti hrane, emocija i tjelesne slike. Kroz priče, primjere i praktične alate, vodim te prema boljem razumijevanju što ti tvoje tijelo pokušava reći i kako tvoj unutarnji dijalog utječe na tvoje osjećaje i percepciju sebe. Govorim o mitu idealne tjelesne težine koji nas prati već 200 godina, o društvenim pritiscima i uvjerenjima koja oblikuju naš odnos prema tijelu i zdravlju. Pokazat ću ti kako možeš prepoznati kritičke misli koje te sputavaju i naučiti ih zamijeniti s više nježnosti, prihv...

2024-12-1614 min

BlaBlaOnica | o mentalnom zdravlju 03 Kako ghosting utječe na emocije i svakodnevni život?U ovoj epizodi podcasta Blablaonica otkrivam što se krije iza fenomena ghostinga – iznenadnog prekida komunikacije bez objašnjenja. Zajedno s mojim bratom Erikom, istražujem kako društvene mreže i tehnologija oblikuju naše odnose, od prijateljskih do romantičnih i poslovnih. Razgovaramo o povezanosti ghostinga s prokrastinacijom, informacijskim preopterećenjem i zamorom od komunikacije. Erik dijeli svoje stavove o promijenjenoj dinamici razgovora u digitalnom dobu, dok ja naglašavam emocionalne posljedice koje ghosting ostavlja, poput nesigurnosti, frustracije i osjećaja napuštenosti. Dotaknuli smo se različitih oblika ghostinga, od "zombinga" do "orbitinga", i ponudili konkretne savj...

2024-12-0930 min

BlaBlaOnica | o mentalnom zdravlju 02 Kako biti sigurni u odlučivanju?U ovom izdanju podcasta BlaBlaOnica istražila sam aspekte donošenja odluka i kako se nositi s nesigurnostima koje prate te procese. Analizirala sam osjećaje nesigurnosti, strahove i vrijednosti koji oblikuju naše odluke te podijelila kako pronaći ravnotežu između intuicije i racionalnog razmišljanja. Tri ključna faktora koji nas često koče u odlučivanju su strah od pogreške, perfekcionizam i nedostatak povjerenja u sebe. Objasnila sam kako prepoznati i prevladati te izazove, uz pomoć introspektivnih pitanja koja nam omogućuju dublje razumijevanje vlastitih unutarnjih procesa. Poseban naglasak stavila sam na razjašnjavan...

2024-12-0411 min

BlaBlaOnica | o mentalnom zdravlju 01 Kako prepoznati unutarnjeg kritičara i živjeti u harmoniji sa sobomUnutarnji kritičar je glas koji nas često preplavljuje mislima o tome da nismo dovoljno dobri ili da smo mogli bolje. U ovoj epizodi istražujem kako prepoznati tog unutarnjeg suputnika i kako njegove kritike utiču na naše mentalno zdravlje i osobni razvoj. Podijelila sam više o tome kako nastaje unutarnji kritičar, kako nas društvene norme i nisko samopouzdanje drže u začaranom krugu i na koji način možemo postaviti granice tom glasu kako bismo stvorili harmoniju ličnosti. Jedan od ključnih koraka ka oslobađanju od preplavljujućih misli je vođe...

2024-12-0114 min

BlaBlaOnica | o mentalnom zdravlju BlaBlaOnicaBlablaonica je za sve one koji traže duboko razumijevanje sebe i svojih emocija te pronalazak mirnih luka usred burnih voda života. Osmišljena je za ljude željnih autentičnosti koji su umorni od površnih savjeta samopomoći. Luana Poleis, psihoterapeutkinja i stručnjakinja za mentalno zdravlje, vodi vas kroz proces osvještavanja vlastite svijesti te preuzimanja odgovornosti za sebe radi ostvarivanja istinski dubokih promjena. Svojom stručnošću i empatijom Luana će vas podržati u otkrićima vaše unutarnje snage i vođenju putem prema miru i prihvaćanju sebe. Ako žudite za kutkom gdje ćete pronaći bolje raz...

2024-11-2801 min

Não Me Gastem by Luana Piovani e Magda Burity Não Me Gastem! Ep. 4Com a Barriga no Negócio iniciamos o #4 episódio que já é um dos mais procurados no Top Spotify, dos novos podcasts do Brasil. Respondemos às vossas cartas enviadas para o email naomegastem@gmail.com e Vinicius de Morais… Aff… Vinicius foi declamado por Luana! Continuem se aproximando de nós! Tá gostoso demais! Beijo! Magda e Luana

2024-06-2037 min

SEGUNDONA FUNK Lado AO Funk já tá no mainstream da musica popular brasileira ou ainda sofre preconceito? é popular? é violento ? Reflexo da sociedade? Fala muita putaria? Uma crônica? Vem ouvir um pouquinho da história e participar desse debate sobre um ritmo super brasileiro, totalmente envolvente e sucesso aqui e lá foraCom Luana Moussallem, Marcelo Frankel e Jeza da Pedra.Ediçao : Luana Moussallem e Carol OzziConvidados : DJ muito louca e blackeendTrechos de @canaldothiagson ( Thiago de Souza) e do "documentário raro sobre baile funk"

2024-01-0830 min

Luana Sindoni Podcast Puntata 9-Per Giulia e per tutte le altre Donne - Basta violenzaIn questa puntata Luana tratta un argomento toccante - la piaga del periodo e dell'evoluzione che altro non è che una triste involuzione del genere Umano. In concomitanza con il 25 Novembre - giorno contro la violenza sulle donne. Luana tratta, da donna, da Madre l'argomento

2023-11-2509 min

Realizza il tuo Potenziale: Le sbloccate La motivazione come nessuno te l’ha mai spiegata prima - pt.4 “Luana mi daresti un po' di motivazione?" Questa è una domanda che spesso mi fanno e io rispondo: “Ma certo quanta ne vuoi?” Come avrai capito in questa nuova puntata parliamo di motivazione. Parliamo di che cos'è realmente la motiv-azione e di come generarla a partire da noi stesse. Fai il test dell'autostima cliccando qui: https://bit.ly/TestLivelloAutostima Io sono Luana Svaizer, coach e business mentor. In questo podcast ti darò strumenti di autorealizzazione per permetterti di dare inizio alla tua rivoluzion...

2023-11-0815 min

Free The Belly 009 - Unleashing the Power of Breath: How James Dowler Found Healing and SuccessIn this episode of Free The Belly, Luana chats with James Dowler, founder of the "Breathe with James". James, helps individuals alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help rewire the nervous system and, in doing so, restore people's ability to regulate their emotions and build resilience. Tune in to hear them discuss: James begins by sharing his arduous journey of battling chronic fatigue, a debilitating condition that had a profound impact on his life. Through sheer determination and an unwavering belief in the power...

2023-09-0642 min

Realizza il tuo Potenziale: Le sbloccate TrailerHai presente quella sensazione di insoddisfazione? Quando la tua vita non ha più una direzione definita e non sei più sicura di quello che vuoi...nell’ambito personale e nel lavoro. Perchè tu vuoi di più. Benvenuta su Realizza il tuo Potenziale: Le Sbloccate di Luana Svaizer il Podcast dedicato alla realizzazione personale per donne ambiziose. Io sono Luana Svaizer, coach e business mentor. In questo podcast ti darò strumenti di autorealizzazione per permetterti di dare inizio alla tua rivoluzione. Perchè ti meriti di essere una donna felice e realizzata. Una nu...

2023-09-0401 min

Free The Belly 008 - Unlocking Your Potential: Living an Authentic, Value-Aligned Life with Executive Coach Graziela Cajado-OoglandIn this episode of Free The Belly, Luana talks with executive coach Graziela Cajado-Oogland about living up to your full potential by aligning with your core values. Tune in as they discuss: What's really holding you back and how to tap into your authentic self. The importance of reflecting on our core values, and natural talents, and being curious about what's holding us back. The importance of experimenting and playing to one's strengths, and not being afraid of making mistakes. How having difficult but necessary conversations helps set healthy boundaries and her four-step framework for approaching...

2023-06-2942 min

Free The Belly 007 - Training the Mind Above and Below the Waves: Lars Sandved Smith on Meditation and FreedivingIn today's episode, we have the privilege of hearing from Lars Sandved Smith, a multi-talented individual with expertise in neuroscience, meditation coaching, sailing, and free-diving. Listen to Luana and Lars discuss a multitude of topics, including: Lars’ profound insights on the transformative power of meditation amongst the current global mental health crisis. The importance of un-conditioning unhelpful habits and reconditioning ourselves with positive practices. The benefits that can be derived from even a brief, five-minute daily meditation practice such as pain management, breaking stress-loop anxiety patterns, reducing emotional reactivity, fostering poise, enhancing focus, and attaining mental clarity. Lar...

2023-05-3158 min

Free The Belly 006 - Free Your Body, Calm Your Mind: Unlocking the Power of Pilates with Louise ButtlerIn this episode of Free The Belly, Luana chats with Louise Buttler, Pilates Instructor and Founder of Live Brave - an online Pilates studio. Louise was inspired to become a Pilates instructor six years ago after witnessing the incredible benefits it had for her mother post-chemotherapy and reconstruction surgery. Tune in to hear them discuss: The versatility of Pilates and its benefits for various demographics, including pregnant women, seniors, and individuals recovering from injuries. The importance of breath in Pilates and how it can be used as a powerful tool for calming the body and mind. ...

2023-04-2338 min

Free The Belly 005 - Become your own Health Expert with Gastroenterologist Dr. Paul WieselJoin us for another exciting episode of Free The Belly with Luana and guest Dr Paul Wiesel. In this episode, they discuss the power of patients becoming their own health experts, and how beneficial nutrition and lifestyle trial and error can be in a patient's overall treatment plan. Tune in as they discuss: A key piece of preventative health advice everyone needs to hear. The importance of self-awareness and self-care in finding balance and healing. Why keeping a diary is so important and the 1st thing to do on a healing journey. What gut microbiome is...

2023-03-2943 min

Free The Belly 004 - The Power of Connecting to Your Emotions Through Self Awareness and Movement with Yoga Teacher and Coach Louise De MenthonIn this episode of Free The Belly, Luana brings guest Louise De Menthon to the show. A Yoga Teacher and Mindfulness Coach with 600+ hours of training, Louise now hosts online classes, runs sell-out retreats, and teaches Yoga Teacher Training. All whilst being a mother to twin babies. Tune in as they discuss: The power of self-compassion in understanding yourself. Why connecting to your emotions is so integral to your health. How she first found yoga and how she now uses it as a tool to help others. The often overlooked importance of finding of community that...

2023-03-2242 min

Free The Belly 003 - Your Gut Holds The Key to Your Success: Learn How to Fine Tune Your Inner GPS with Arman SalavatiabarWelcome back to another exciting episode of Free The Belly as Luana brings guest, and good friend, Arman Salavitabar onto the show. Arman has worked in finance for 15 years and is the co-founder of FundFront - a platform that strives to simplify access to alternative investments. In this episode, he shares his own perspective on "Freeing the Belly" and compares it to follow our gut instincts, our ‘internal GPS’. Tune in as they discuss: How Arman uses visualisation and intention setting to communicate with his gut instincts. Arman’s step by step GPS guide on how to set...

2023-03-0824 min

Free The Belly 002 - From Body Negativity to Radical Self-Acceptance with Kitty UnderhillIn this episode of Free The Belly, Luana speaks with Kitty Underhill, a body acceptance coach, model, speaker, and NLP practitioner. Kitty shares insights on building better relationships with our bodies and self-acceptance, and why conscious connection to our bodies is the key to accepting your physical self. Tune in as they discuss: How Kitty helps people have better relationships with their bodies and themselves. The many factors that influence how we see and feel about our bodies. Why conscious body connection aids acceptance. How body positivity, body acceptance, and body neutrality are so different. Why...

2023-03-0138 min

Free The Belly 001 - Finding Balance, Freedom, and Expression Through Movement with Nick BrandonIn this episode of Free The Belly, Luana talks with Alexander technique teacher Nick Brandon about using the Alexander technique to find balance, freedom, and expression through movement. Tune in as they discuss: Nick's journey to becoming an Alexander technique teacher and what he does to ‘free his belly’ daily How the Alexander Technique teaches awareness of unnecessary tension through movement, breath, and touch. How the releasing of abdominal tension allows for full and natural breathing which impacts our health. How to face fears and make time for self-care to nourish your soul. Why spending time dail...

2023-02-1937 min

The Astro Wanderer TT: How Childhood Trauma affects your life as an adultSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am starting this month by sharing what I have been experiencing this past week, I also talk about childhood trauma. In this episode, I will talk about the feelings I have been experiencing this past week. It is an episode that really is raw, and vulnerable but comes from the bottom of my heart. Moreover, I will explain what childhood trauma is and how it might st...

2022-06-0227 min

The Astro Wanderer TT: A story on How to make a Conscious and Aligned DecisionSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am finishing up the month with another solo episode to share with you some personal experiences and reflect with you on how you can make choices consciously. In this episode, I will talk about a personal story and experience that happened last week. As I shared on my social media profiles, last week, I was faced with an important decision for my summer and my life an...

2022-05-2636 min $Let\'s Money$

Let's Money #017 - Open Box Podcast - Luana Soratto - Coordenadora do GT de UX @ Open Banking BrasilHoje seu podcast favorito de Open Banking vai lá no centro das discussões que orientam todo nosso ecossistema: os GTs do BACEN. A Luana coordena o GT de UX e nos presenteia contando sua trajetória e como foi chegar nesse GT, construir os primeiros materiais, como funcionam as discussões e suas visões para o Open Bankgin BR! Em breve ela vai voltar para continuar essa aula conosco! Perfil da Luana: 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️A LET`S OPEN É 🌐:〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️O maior hub de conhecimento do mundo de Open Finance.Newsletter com as principais notícias, Podcasts com os profissionais da indústria...

2022-05-241h 04 $Let\'s Money$

2022-05-241h 04

The Astro Wanderer Why Traditional Talk Therapy is not enough?Send us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am riding solo to share with you something that is so close to my heart: therapy and especially why the traditional talk therapy is not enough for our growth. Let's start with a DISCLAIMER to let you know that I am no expert in Psychology, Psychotherapy, or Counselling, I am not a professional on this matter, I am just expressing my genuine opinion based o...

2022-05-1937 min

The Astro Wanderer TT: The body keeps the score Review & Reflections on TraumaSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am flying solo to share with you the review of the book I have just finished, "The Body Keeps the Score by Bessel van der Kolk" and some reflections on what I have learned about trauma and its healing modalities. In this episode, I will talk about my review of the book "The Body Keeps the Score" and my suggestions before reading this amazing, powerful but...

2022-05-1238 min

The Astro Wanderer TT: A reflector's message of love and inspirationSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am riding solo to share with you an amazing experience I did last weekend and all the reflections about it.In this episode, I will talk about my experience participating in an Ayahuasca Ceremony in the beautiful countryside of Mallorca this past weekend and what I learned from it. I really pour my heart into this podcast episode and share with you my struggles in the p...

2022-05-0539 min

The Astro Wanderer Failing and risking is the way to Living Big with Betsy PakeSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Betsy Pake to talk about all things dreams and how to create a life up to your dreams.A little bit about her: Betsy Pake is a subconscious change expert known for creating such substantial shifts her clients say their lives have never been the same. Board-certified as a Trainer of NLP and Hypnotherapy, Betsy digs deep into the subconscious patterns and beliefs of her clients helping them to create a new identity and live a life th...

2022-04-2833 min

The Astro Wanderer TT: My 30th birthday and the lessons I have learned so far + a special gift for YOUSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am flying solo to celebrate my 30th birthday with you.In this episode, I will talk about my experience turning 30 and reaching this milestone in my life. I will reflect with you on my learnings in this past decade. This is the perfect way to celebrate my birthday by being at service to you. Thank you for allowing me to do that!Tune in now. E...

2022-04-2139 min

The Astro Wanderer Find your foundation, believe in a Higher Power and go towards your dreams with Ben BarrSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Ben Barr to talk about all things dreams and how to create a life up to your dreams.A little bit about him: Ben Barr is a multimedia creator, specializing in both video and music. He is a 19 years old boy with a big faith in Jesus and an amazing energy.In this episode, Ben and Luana talk about what made Ben decide to go into entrepreneurship at the age of 19 years old and how he...

2022-04-1436 min

The Astro Wanderer TT: Human Design will help you come back to who you are with Stephanie SmoldersSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I welcome Stephanie Smolders to talk about Human Design; and how it can help you to live a life up to your dreams.In this episode, Stephanie and I talk about Human Design, what it is, what are the different energy types, and how you can use human design to discover more about yourself and come back to who you truly are. It is such a nice c...

2022-03-311h 04

The Astro Wanderer TT: Soul Healing, Magic & Purpose with Nikhi JoshiSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I welcome Nikhi Joshi to talk about Soul Magic and purpose; and how it can help you to live a life up to your dreams.In this episode, Nikhi and I talk about soul magic and purpose, how can you connect back to your truest self, emotions, trauma and so much more. Nikhi is such a beautiful soul, she shares a lot of experiences, tools and wisdom t...

2022-03-241h 12

The Astro Wanderer TT: March Theme: Discover who you areSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I talk with you about the theme of this month, Discover who you are, and which modalities you can use to discover more about yourself.In this episode, I will talk a little about the theme of the month "Discover who you are" and how you can use astrology, human design, and other modalities to do just that. I share my personal experience of coming back home t...

2022-03-0338 min

The Astro Wanderer Change the way you think and you'll change your life with Victoria OwolabiSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Victoria Owolabi to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Victoria is a Mindset teacher, Sales, and visibility strategist. With over a decade of sales experience under her belt selling high ticket programs. She has mastered the success formula when it comes to authentic selling. She is the founder of ICANDEMY, an online education company that helps people uncover what makes them unique, optimize an...

2022-02-2453 min

The Astro Wanderer TT: Moon Astrology & Magic with Nicole LunaSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I welcome back to the podcast a special guest, Nicole Luna, to talk about Moon Astrology and how it can help you to create a life up to your dreams.In this episode, Nicole and I talk a lot about the magic of the moon, the different phases of the moon, how the moon affects us, and how you can tune into the moon's energy to create a...

2022-02-1755 min

The Astro Wanderer TT: February Theme: Moon Astrology & Full Moon RitualSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I talk with you about the theme of this month, the moon, and how it affects each and every one of us whether we know it or not. In this episode, I will talk a little bit about the moon, her magic and the two most important phases. Also, I will share with you my personal Full Moon Ritual that you can do for the new upcoming F...

2022-02-1026 min

The Astro Wanderer Pick a self-care practice, have fun with it and enjoy your life with Kimberlyann MarsdenHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Kimberlyann Marsden to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Kimberlyann's journey has included being a collegiate Academic and Athletic All-American Swimmer, psychologist, teacher, parent, and coach. She was living the busy chaotic life of a human doing and realized that she was empty inside and burning herself out physically. When she decided to make changes in her life, help arrived. She has been blessed to learn and transform her life...

2022-02-0354 min

The Astro Wanderer A Life Up To Your Dreams - My Story Update & Lessons I learned + Inspirational Message for YOUSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I am back sharing a part of my life up to my dreams. In June, I started the podcast and I shared my story, and after 7 months I want to give you an update and also share with you the learnings I had during these months and give you permission to change your life whenever you want. So, join me, Luana for a deep and intuitive episode that will allow you to start living your life up to your dreams TODAY!

2022-01-2721 min

The Astro Wanderer TT: Plant-based nutrition, self-care & wellness with Megan SwanSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I welcome back to the podcast a special guest, Megan Swan, to talk about plant-based nutrition, self-care and how important wellness is to create a life up to your dreams. In this episode, Megan and I talk a lot about plant-based nutrition, vegan diet, the difference between the two and so much more regarding a diet that really make you feel well with your body, mind and so...

2022-01-2057 min

The Astro Wanderer TT: Self care is how you take your power backSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I talk with you about the theme of this month, self-care, and how important it is to have a self-care routine. In this episode, I will talk with you about self-care, the definition, what it means and why it is essential to have some self-care routines in your daily life. I will also share with you some tips on how to create a self-care routine and my p...

2022-01-1331 min

The Astro Wanderer Surround yourself with uplifting people with Stephen JayeSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Stephen Jaye to talk about all things dreams and how to create a life up to your dreams. A little bit about him: Stephen was born in New York, lived in the Midwest for most of his life and has been living in Denver for nine years. He studied meteorology, then transitioned to data science and now product management. He also has a passion for opening up people to new possibilities and helping them achieve their best life possible. T...

2022-01-0637 min

The Astro Wanderer TT: End of the Year Ritual: say goodbye to 2021 and welcome 2022 with gratitude and excitementSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I guide you through the End of the Year Ritual that I prepare for you all to let of of 2021 and to welcome the new year with gratitude and excitement. In this episode, I will guide you step by step towards the End of the Year Ritual helping you to let go and say goodbye to 2021 and also I will assist you to set intentions for the n...

2021-12-3028 min

The Astro Wanderer Envision your ideal day to manifest your dream life with RaSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Ra to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Ra is a 31-year-old artist, digital nomad and Spiritual Life Coach. She grew up in an artist-family on the countryside of the Netherlands. Freedom, creativity, and connection are the main drivers of her life. She supports individuals get clarity on where they want to go, uncover hidden blocks, increase self-awareness, and build a toolkit of self-care practices. ...

2021-12-2336 min

The Astro Wanderer TT: Mental health and well-being with Leyla OkhaiSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I welcome the first guest on this series to talk about an important topic that is fundamental when you want to create a life up to your dreams which is mental health and mental wellbeing and how to stay mentally healthy. In this episode, I will welcome Leyla Okhai to talk about mental health and well-being and how to stay mentally healthy in the process of creating a...

2021-12-1630 min

The Astro Wanderer Make a small shift to change your life with Patti DienerSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Patti Diener to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Patti Diener is a retired librarian, a writer, the author of "After the Fire". She is also a podcaster and creator of "Beautiful Second Act" , the podcast for midlife & beyond living an authentic life, daring to live out our dreams, no matter how big or small. One of her favorite quotes is: "There really is a c...

2021-12-0940 min

The Astro Wanderer TT: Why doing the inner work is so important in the journey towards your life up to your dreamsSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I continue with another episode of the TT or Tea Time series and I will talk to you about why it is important to do your inner when you are in a journey towards a life up to your dreams. In this episode, I will talk more about the inner child work and why it is so important. The idea is that accessing your inner child allows you to find the roots of your issues as an adult. We all...

2021-11-1817 min

The Astro Wanderer Everything is possible if you put your mind to it with Alessandra Chimienti GibbsSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Alessandra to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Originally from Italy, Alessandra moved to California and decided to change her life. From being an AuPair to graduating College, working on her career, and creating a community of southern Italians. She realized and believes that “everything is possible if you put your mind to it” and she is working hard on creating a life up to her d...

2021-11-0533 min

The Astro Wanderer Get clear on what you do and want with Megan SwanSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Megan to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Megan Swan is a mindset and wellness coach that designs custom, approachable wellness lifestyles for the ambitious woman. She helps women optimize their wellness through nutrition, mindfulness, mindset and movement so that they can feel magnetic energy + confidence in their own skin so that ultimately they can accomplish their dreams and stop playing small. She is a c...

2021-10-2836 min

The Astro Wanderer Special episode: What does "A Life Up To Your Dreams" really mean?Send us a textHappy Thursday!Welcome to another episode of my podcast. Today I am so thrilled because this is the 20th episode and we have just reached the first 200 unique downloads; so this calls for a special episode to thank you all for your support. In this episode, Luana wants to celebrate with you her 20th episode of the podcast by having a spontaneous conversation about what a life up to your dreams really means and asking an important question to get more insights from you. Here is the question:

2021-10-2113 min

The Astro Wanderer Be clear on what YOU want and how you want to feel with Anna WoodSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Anna to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Anna Wood is a San Diego based personal trainer and founder of Shaped By Strength. Combining her professional experience and her personal insights as an eating disorder survivor, Anna focuses on creating quality fitness programs that are both empowering and safe. NASM CPT, GPTS, FNS, CES.In this episode, Luana and Anna talk Tune in n...

2021-10-0736 min

The Astro Wanderer Head towards your joy with Mary James KetchSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Mary James to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Mary James Ketch is a contemporary American artist living in Norman, Oklahoma. Her narrative paintings are a visual distillation of scenes of everyday life, in which the figures seem to inhabit a lyrical, dream-like world. She draws on memories from childhood, family life, and the surrounding landscape. Ketch attended the University of Oklahoma before receiving her M...

2021-09-3033 min

The Astro Wanderer Start where you are and take tiny steps forward with Liz HeronSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Liz to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Liz Heron is a burnout coach who specializes in helping perfectionist moms make time for themselves without all the mom guilt. Liz is herself a recovering perfectionist and former burnt out mama who finally figured out how to put her needs before everyone else’s wants. In the last five years, Liz has helped hundreds of women crea...

2021-09-2336 min

The Astro Wanderer Take some time to slow down and breathe with ClaudiaSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Claudia to talk about all things dreams and how to create a life up to your dreams. A little bit about her: she is an adventurer, traveler and wayfinder coach. Adventure and exploring new places, meeting new people and wandering the world are her biggest passions. Her travel quest to visit 55 countries by the time she turns 55 was cut short due to Covid-19. In 2020 she sold her real estate business, got divorced and shifted her international travel plans to an...

2021-09-1626 min

The Astro Wanderer Trust your ideas and go after them with VeronicaSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Veronica to talk about all things dreams and how to create a life up to your dreams. A little bit about her: An entrepreneur and plant lover since age 5, Veronica Oh Happy's journey speaks to the power of persistence and adaptability. Currently on her 3rd 'official' business, with many other attempts along the way, she finally discovered her 'thing' after almost 30 years of trying. Plants have always been a passion, and after 7 years in the interiorscape industry she built a...

2021-09-0942 min

The Astro Wanderer The perfect time to create your dream life is NOW with Devin RoscilloSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Devin to talk about all things dreams and how to create a life up to your dreams. A little bit about her: Devin Roscillo is an Intuitive Mindset & Soul Expression Coach & is the founder of Beyond BOLD. Devin helps silenced women become magnetic by owning their voices and claiming their power. Beyond BOLD’s mission is to activate women to create lives and businesses Beyond Our Loudest Desires. Devin developed her Expression Revolution coaching framework to guide her clients on...

2021-09-0237 min

The Astro Wanderer Don't wait until everything is perfect, just go and create your dream life with Pamela ChesterSend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Pamela to talk about all things dreams and how to create a life up to your dreams. A little bit about her: after years of working in the entertainment industry her heart started calling me to service. She changed directions and became a Special Ed Teacher, a Drug and Alcohol Counselor, and ultimately worked in Management for the Museum of Tolerance as well as volunteering at a non-profit.She took a journey inward and she changed the relationship...

2021-08-2641 min

The Astro Wanderer Keep going, do you and paint your path with Clarissa Castillo-RamseySend us a textHappy Thursday!Welcome to another episode of my podcast. Today, I welcome Clarissa to talk about all things dreams and how to create a life up to your dreams. Dr. Clarissa Castillo-Ramsey is a leadership & life coach and practicing abstract artist. Clarissa's passion for coaching can be traced back to her childhood and young adult days. She was that friend who people would go to for advice, counsel, and encouragement. She helps her clients who are feeling burnout and unfulfilled at work find their ikigai, so they can flourish and make...

2021-08-1933 min

The Astro Wanderer Special episode: celebration, giveaway and dream plan exerciseSend us a textHappy Thursday!Welcome to another episode of my podcast. Today I am so thrilled because this is the 10th episode and we have just reached the first 100 unique downloads; so this calls for a special episode and a celebration to thank you all for your support. In this episode, Luana wants to celebrate with you her 10th episode of the podcast by sharing a part of the first chapter of her book "A life Up To Your Dreams" as well as an exercise from it that will guide y...

2021-08-1217 min

The Astro Wanderer Practice meditation and visualization to manifest your dream life with Nikhi JoshiSend us a textHappy Thursday!Welcome to another episode of my podcast. Today I am so excited because I have a super special guest for you, guys. Nikhi is not only a soul family friend, but she is also an amazing woman with so much wisdom to share. Nikhi is a spiritual teacher, coach and intuitive. Her mission is to help people tune into their unique spiritual path and transform their lives from the inside out. She holds space for emotional, mental and spiritual healing through personalized channeled Soul Rx sessions as well as...

2021-08-051h 04

The Astro Wanderer Ask for help and take the first step to a sweeter life with Shannon BursteinSend us a textHappy Thursday!Welcome to another episode of my podcast. Today I welcome another guest from the USA, Shannon to talk about all things dreams and how to create a life up to your dreams. Shannon Burstein is a Certified Health Coach who realized years ago that she had a sugar addiction. She discovered a way to stop eating it and sees herself and her life in a whole new way. Life can be sweet without added sugar. Tune in to know more about her sweet story. In this e...

2021-07-2952 min

The Astro Wanderer Let go of control, trust your experience and surrender with Shawna WickerSend us a textHappy Thursday!Welcome to another episode of my podcast. Today I welcome another amazing soul from the USA, Shawna to talk about all things dreams and how to create a life up to your dreams. Shawna Wicker is a wife, mom, international educator, and clarity coach for entrepreneurs. She teaches workshops and courses to entrepreneurs who want to teach their content online; she teaches English pronunciation and acculturation to international priests and seminarians, and dabbles in her interests of language learning, theology, and living marriage as a sacrament. She discusses it a...

2021-07-2246 min

The Astro Wanderer Listen to your wild self and reconnect with nature with CateSend us a textHappy Thursday!Welcome to another episode of my podcast. Today I am so excited to welcome one of my fellow Italians Cate to talk about all things dreams and how to create a life up to your dreams. Cate is a multi-passionate entrepreneur born photographer with a big love for her countryside roots. She decided to use her expertise in blogging & digital marketing in order to create a virtual place where people can find their way (or reborn wild). She is the founder of Rising Wild, the Italian resource of mystical l...

2021-07-1545 min

The Astro Wanderer Follow your interests and listen to the whispers of your soul with KeithSend us a textHappy Thursday!Welcome to another episode of my podcast. Today I am so excited to welcome Keith to talk about all things dreams and how to create a life up to your dreams. Keith grew up in a small town in Maine. His love of things that come from the earth began at an early age. His parents never knew what he would have in his pockets. As time passed he was able to turn that passion into something that he could share with others. Through his jewelry he feels as i...

2021-07-0837 min

The Astro Wanderer Say YES to everything and follow your happiness with Mickey CainSend us a textHappy Thursday! Welcome to another episode of my podcast. Today I am so excited to welcome Mickey to talk about all things dreams and how to create a life up to your dreams. Michelene (Mickey) Cain is the owner of Alpha Sculpt. She specializes in helping people and animals recover from injury, illness or to transition out of this life with as much comfort as possible. When people are looking to make a change for a healthier lifestyle, body sculpting can help give anyone a boost in the right direction with...

2021-07-0136 min

The Astro Wanderer You are the creator of the next chapters of your life with AlisaSend us a textHappy Thursday!Welcome to another episode of my podcast. Today I am so excited to welcome Alisa to talk about all things dreams and how to create a life up to your dreams. Alisa is from the USA. She grew up in a small town in Wisconsin and currently resides in North Carolina. She’s been a hairstylist since 2002 and has owned her own salon since 2013. Alisa loves learning new things and is an entrepreneur at heart. This year she will be launching yet another business….a coaching business. Geared around life...

2021-06-2444 min

The Astro Wanderer Start small and take one step at the time with StephSend us a textI am so excited to welcome to the podcast my first guest Steph to talk about all things dreams and how to create a life up to your dreams. Steph is the wild woman and herbalist behind Kraken Apothecary. She began studying herbalism in 2008 and making her own products in 2010 after making a major lifestyle change and not being able to find suitable replacements for the products she had been using.In this episode, Steph and Luana talks about how if you start small and take one step at the time, yo...

2021-06-1736 min

The Astro Wanderer A Life Up To Your Dreams - My StorySend us a textWelcome to A Life Up To Your Dreams Podcast! I am so happy you are here :)In this first trailer episode, Luana shares with you the mission behind this podcast as well as her own story that led me to write a book, create this podcast and finally live a Life Up To Her Dreams. So, grab a cup of your favorite drink and let's get started. How to connect with Luana : Website: http://www.dreamtravellovebyluana.comA Life Up To Your...

2021-06-1038 min

Tudo Novo De Novo #6 - Tudo Novo De Novo - Stuck no Brasil no Meio da Pandemia do COVID-19Uma viagem de férias de 4 semanas que acabou virando 3 meses de muitas incertezas. A pandemia do COVID-19 aconteceu no mundo mudando o curso da vida de inúmeras pessoas. Entre elas, a Luana e o Louis (filho da Luana), que foram para o Brasil no final de fevereiro e só conseguiram voltar para os EUA em Junho. Nesse episódio a Luana contou como foi essa experiência tão inesperada. Ela compartilhou como foi difícil passar por essa situação sem nem saber quando poderia voltar para casa nos EUA. Ela também contou como foi viajar de...

2020-09-2148 min

Challenge with a Purpose Generations - Mother’s and Daughter’s; when your nothing alike yet 100 percent the same.How are we shaped as mothers and as Individuals, as women throughout generations. Come along with Luana Kamihara as she has a healing conversation with her own mother, Florence on what she was like as a mom of a daughter. Also special bonus segment with Luana’s oldest daughter, Pualani.

2019-12-1151 min

Tatousenti -Ep 23 Luana Belmondo, la joie de vivre en cuisine (2) Venez vous mettre à table avec Luana Belmondo ! Italienne et française de coeur, elle nous transmet son amour pour la cuisine au quotidien et pour la famille. Ses recettes sont instinctives, remplies d’amour et de générosité. Aujourd’hui, vous la retrouverez pour la 3ème saison de My Cuisine, du lundi au vendredi à 11h30 dans son programme Luana Cuisine, RTL vous régale tous les jours et à la table RTL le weekend. Je poursuis ma conversation savoureuse, généreuse, avec Luana. Vous y découvrirez des astuces, des recettes simples et gouteuse. Au fin...

2019-07-1633 min

Tatousenti -Ep 23 Luana Belmondo, la joie de vivre en cuisine (1) Venez vous mettre à table avec Luana Belmondo ! Italienne et française de coeur, elle nous transmet son amour pour la cuisine au quotidien et pour la famille. Ses recettes sont instinctives, remplies d’amour et de générosité. Aujourd’hui, vous la retrouverez pour la 3ème saison de My Cuisine, du lundi au vendredi à 11h30 dans son programme Luana Cuisine, RTL vous régale tous les jours et à la table RTL le weekend. Photo Jacques Gavard Soutenir Tatousenti : Site : www.tatousenti.com Instagram : https://www.instagram.com/bettinaaykroyd/ Faire un don po...

2019-07-0937 min