Luca Nicora - Podcast Details

Shows

And Now What with Luca NicoraHow To Increase Lifespan / Episode 21Do you want to live for as long as possible? Do you want to be like Deadpool and be immortal? Hi seeker, my name is Luca Nicora, your host. In this video I talk about simple and often free tips science has found to increase your maximum lifespan so that you can turn into your favorite superhero. I talk about easy, free or cheap ways you can stay healthy as long as possible until science develops an anti-aging pill, what not to do to reduce risks of an early death, what diet is best to reduce inflammation...2022-06-2009 min

And Now What with Luca NicoraHow To Increase Life Expectancy / Episode 20Do you want to maximize your lifespan? Do you want live a healthy and long life? Hi seeker, my name is Luca Nicora, your host. In this video I talk about easy tips science has found to increase your lifespan so that you can stick around a bit longer, but mostly, live a healthy life so that you don't become a burden for your loved ones. I talk about easy, free or cheap ways you can stay healthy, what habits to add your daily routine to reduce risks of chronic diseases, what to eat to reduce inflammation...2022-06-1308 min

And Now What with Luca NicoraHow Much Is A Bitcoin REALLY Worth? / Episode 19Do you wonder if it's a good time to invest in bitcoin? Do you worry if it's just a fad or a good placement? Are you scared of losing everything? Hello bitcoiners, in this video I talked about how we value things, the problem with how we value things, the problem with inflation through the printing of money, or quantitative easing, why bitcoin is so volatile and what we can expect bitcoin to be worth in the future. 📺Watch the video on Youtube: https://www.youtube.com/c/LucaNicora1/ ▶️Follow mw on IG: https...2022-05-3009 min

And Now What with Luca NicoraWhy investing in Bitcoin? / Episode 18Are you friends Skyler and Josephiah constantly talking about Bitcoin and now start wondering if it's in a good investment? Why do we need cryptocurrencies when everything is already digital with credit cards, paypal and so fourth? Why is bitcoin the future? Hi Seeker, Luca Nicora here! In this episode I talk about about the blue chip of crypto, Bitcorn!!! I will explore the origin of money, what makes money, money, why bitcoin is considered the digital gold and how bitcoin could be what may save our civilization from self destruction. If you are curious about crypto...2022-05-2314 min

And Now What with Luca NicoraMore Ways To Lose Belly Fat / Episode 17Did you eat too much during the holidays and now you want to lose the Christmas belly? Is your partner squeezing your belly a bit too often? Hi seeker, my name is Luca Nicora, your host. In this video I will talk about what science recommends to lose belly fat. It's not as hard as you may think. Watch this video to find great tips to improve your health. In this one I talk about some surprising nutrients too add to you diet to help you lose abdominal fat, how to reduce hunger, the magic of some n...2022-05-1610 min

And Now What with Luca NicoraHow To Lose Belly Fat / Episode 16Do you want to lose belly fat but don't know where to start? Are you confused at all the diets out there? Do you want to see your abs at least once in your life? Hi seeker, my name is Luca Nicora, your host. In this video I will talk about what science recommends to turn you into a lean, men killing machine. How to get rid of belly fat? Watch this video to find all the best tips that will help you on your health journey. I talk about how much protein you really need on a...2022-05-0912 min

And Now What with Luca NicoraCrisis Proof Investing: Alternative Investments for Beginners, How To Invest Outside Of the Stock Market / Episode 15Are you scared of the stock market but also want your money to grow? You don't want inflation to destroy your savings but also know that the current valuations are through the roof? You want to invest and diversify without relying on stocks? Or do you want to beat the stock market? Hi seeker, I am Luca Nicora, your non financial advisor host. In this video I talk about all sorts of alternative investments for beginners. with these easy investing strategies you can make passive income and grow your wealth without relying on stocks. I give you s...2022-05-0212 min

And Now What with Luca NicoraEasiest Ways To Invest For Beginners to Beat Inflation / Episode 14Have you recently realized that inflation means you are loosing money? You know you should investing but it sounds so complicated? You want your money to make money but you don't know how? Hi seeker, Luca Nicora here. In this video I talk about all the important steps and easiest tools to set yourself for the future.Investing shouldn't be hard or scary. Based on advices by financial experts such Professor Mihir Desai or financial news anchor Nicole Lapin, I talk about easy investing strategies, how to solve your financial struggles, how to invest, how you can st...2022-04-2522 min

And Now What with Luca NicoraImportant Questions To Ask Before Starting a Relationship / Episode 13Do you wonder if you are dating the right person? How to know if she, he or them are the ONE? Hi there, I am luca Nicora, in this video I talk about love and relationships. This is the second part of the previous one I made on the topic. I dive deeper into more questions and other false conceptions that we are taught about love. Here you will learn what important questions to ask, what to not do and more before committing to a serious relationship. This is the ultimate roadmap, the stuff I wish I w...2022-04-2509 min

And Now What with Luca NicoraHow To Know If You Are With The Right Person / Episode 12Do you wonder if you are dating the right person? How to know if she, he or them are the ONE? Hi there, I am luca Nicora, Today's topic is loooove, l'amour, l'amore. And how to know she is the “ one”, or if you are dating the "right" person, what to ask, what to not do and more to help you on your coupling journey. This is the ultimate roadmap, the stuff I wish I was taught at 16. Find in this video some really important relationship advices. These tips are what I learnt from after finding myself in re...2022-04-1811 min

And Now What with Luca NicoraSleep: The Danger Of Lack Of Sleep, How Much You Need, Tips To Improve Your Nights / Episode 11Is sleep really that important? Isn't it for lazy people? What if I don't sleep enough? What if I can't sleep? Hi seeker, welcome, I am Luca Nicora, your host. In this video I talk about the science behind sleep, the stages of sleep and why all of them are really important for mental health. The I address the connexion between sleep and the heart, the production of testosterone, the immune system, the ability to interact socially, how it impacts anxiety and depression. Then, I show how lack of sleep affects the body and may provoke obesity, d...2022-04-1116 min

And Now What with Luca NicoraThe Danger Of Isolation and Loneliness, How To Strengthen Relationships And Create New Ones / Episode 10What is the danger of Isolation? What is the true secret to happiness? How to deal with loneliness, solitude and isolation? Hello brainiacs, Luca Nicora here! In this video I am talking about relationships, the difference between being alone va lonely, how the coronavirus (Covid-19) affected feelings of loneliness, the danger of isolation, how isolation has a huge effect on mental and physical health and how isolation causes death. Then, I will share with you tips to help strengthen your current relationships, how to overcome loneliness, and how to create new friends. let’s fight loneliness together! Find be...2022-04-0411 min

And Now What with Luca NicoraStop Losing Money, How To Get A Growth Mindset / Episode 9Are you loosing money? Are you wondering if leaving the money in the bank is safe? Is money bad for mental health? or do you have financial problems and want to learn more about personal finances? Hi seeker, Luca Nicora here. In this video I talk about the many reasons why you should think about money, why money is an important part of mental health, how money affects you, and all the tips to help you on your journey to wealth. Money isn't something to be scared of, it's not too complicated but there are so many cu...2022-03-2816 min

And Now What with Luca NicoraHow To Deal With Panic Attacks / Episode 8Are anxiety disorders and panic attacks genetic? What are the causes and how can we fix it? Welcome Seeker, I am Luca Nicora. In this video I talk about what may cause panic attacks, and share all the tips I found to help prevent and during the storm. I struggled a lot with panic disorder and anxiety during the many lockdowns. So I wondered what are the best tips to deal with panic attacks. I dived into learning about panic attack triggers, nutrition, exercise, mental practices, grounding techniques and meditation to help find inner peace. It gets s...2022-03-2116 min

And Now What with Luca NicoraThe Deadly Food To Avoid and What to Eat Instead / Episode 7What food is bad for you? And what to replace it with? Hi seeker, Luca Nicora here, welcome back. This is sorta kinda a part deux of the previous video about food. There is so much on that topic that to avoid doing an hour longer video I separated them in two. We talked about what to eat for a healthy life, now let's talk about what to avoid to not DIE! In this I talk about how food is the leading cause of death, how the food industry is hurting us, how sugar and sodium is bad...2022-03-1417 min

And Now What with Luca NicoraWhy Food Is The Leading Cause Of Death, Foods To Reduce Anxiety and Depression / Episode 6What is the leading cause of death? How is food and chronic diseases related? How can you better your mental and physical health? What to eat to reduce anxiety and depression? Hey there, I'm Luca Nicora, and in this video I talk about how food is the leading cause of death, how the food industry is hurting us, how sugar and sodium is bad for our physical and mental health. I dive into the studies and numbers behind the food industry to show why it's so important to take care of your diet. There is more to n...2022-03-0714 min

And Now What with Luca NicoraMeditation: Scientific Benefits, Which Type to Practice and Tips for Beginners and Experts / Episode 5What are the scientifically proven benefits of meditation? What does meditation do for you? Hello, Luca Nicora here and welcome to my channel and In this video, I will talk about the scientifically proven benefits of meditation, the most popular types of meditations, which meditation to chose, how to meditate as well as tips to maximize your meditation experience. Many studies have investigated meditation for different conditions, and there's evidence that it may reduce blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. It may ease symptoms o...2022-02-2815 min

And Now What with Luca NicoraThe Roots of Anxiety and How to Treat It (Without Meds) / Episode 4Is anxiety really bad for you? What causes stress and how to manage it? Do you want to treat anxiety without medication? Hi seekers, Luca Nicora here. In this video I unravel some anxiety facts, the mystery behind the amygdala and its connection with anxiety, the effects of anxiety on the body, the different categories of stressors that can cause an anxiety disorder and what to do to deal with anxiety. in this video you will find out about habits to reduce anxiety, how to cope with stress and how to manage anxiety to boost your mental he...2022-02-2112 min

And Now What with Luca NicoraHow We Form The Mindset and How To Reprogram it / Episode 3Is your mindset just a program or a software? If so how is the program created? and how can we change the program, change the code to liberate ourselves from limiting or hurtfull believes? Hi seeker, I am Luca Nicora, your host. In this video, I talk about how we build the program of our mindset, why it's important to change the program to change our lives, the difficulties to change it and the tools that can really transform our mindset. reprogramming the subconscious mind isn't easy but so important for mental health and confidence as well as...2022-02-1412 min

And Now What with Luca NicoraCan You Really Trust Your MEMORY? Tips to Reprogram your Mindset / Episode 2Can you really trust your memory? How do you know your memories are real? Are memories real when they are just blurry images in our brain? Hi, Luca Nicora here. In this video we explore the surprising truths behind memory. Memory is not only a building block of our personality but affects our future. It's a powerful element of our lives and if we are not aware of it or understand it, it may control us. we may experience anxiety, fear or empowered and powerful. Good news, we can control it. Can you trust your memory? how c...2022-01-3109 min

And Now What with Luca NicoraReality vs Imagination? 10 tips to Develop a Growth Mindset / Episode 1Can your brain tell the difference between reality and imagination? Did you know you can use that at your advantage? Hi Seeker, I am Luca Nicora, your host.Neuroscience has proven with many studies that the brain has a secret glitch. What is it and how to use it to change your life? In this video I go over various situations in which the brain cannot tell the difference between reality and imagination. We look at studies about movement, kindness, stress, the immune system and more. And then I give you 10 tips to help you use that g...2021-12-3013 min

VareseNews PodcastVaresenews - Le notizie del 22 febbraio 2021Il podcast quotidiano di VareseNews. Queste alcune delle notizie pubblicate il 22 febbraio.Attentato in Congo, muore l'ambasciatore Luca Attanasio, originario di LimbiateBandiere a lutto nella sua città natale e messaggi di cordoglio da ogni parte per Luca Attanasio, l’ambasciatore italiano nella Repubblica Democratica del Congo morto insieme al carabiniere Vittorio Iacovacci in seguito ad un attacco terroristico al convoglio ONU sul quale viaggiavano. 43 anni, nato a Saronno e cresciuto a Limbiate, Attanasio, era uno dei più giovani ambasciatori italiani nel mondo. Dopo le esperienze in Svizzera, Marocco e Nigeria, era diventato capo missione a Kinshasa, in C...2021-02-2204 min

Our Roots & Tea.08 - Science Connects Spirituality, Brain as a Tool, Western Versus Eastern Cultures and More...The talented Luca Nicora joins us from across the country in Japan to discuss with us the concepts of 'Being in the Present', our minds as a tool, western versus eastern civilization and other topics that will make you think. LUCA NICORA SOCIALS: Website - http://www.lucanicora.com/ IG - @lucanicora Twitter - @Lucanicora -------- NOTABLE INFORMATION: Guided Meditation - https://www.mindful.org/category/meditation/guided-meditation/ Reiki - https://www.medicalnewstoday.com/articles/308772 Science of Spirituality - https://www.npr.org/series/104257486/the-science-of-spirituality Dr. Joe Dispenza - https://drjoedispenza.com/ Bruce Lipton - https://www.brucelipton.com/ Bruce...2021-01-201h 07

Otras PalabrasOtras Palabras - Literatura desde casa - Episodio 69*Literatura y música *Canto versos de Jorge Fandermole *La columna del insomnio a cargo de la escritora María Cecilia Nicora *Poemas por celular coordinado por la escritora Laura Massolo con la presentación de Natalia Sapuppo, Carolina Esteban y Santiago Cisco *Nuevas Palabras con Malena Pallás y Camila Bellísimo *La narradora de Lomas de Zamora, Nora Cerisola nos relata: El algodoncillo de la escritora Marcela De Luca, también de Lomas de Zamora *Mujeres que cuentan a mujeres a cargo de "La cuentacuentos de Banfield" Liliana Bonel, nos presenta a las mujeres en la obra de Lilian...2020-10-1353 min