Shows
Guards of EdenOliver Seligman S5 E3: The Journey to Befriending BipolarToday's guest is the wonderful, Oliver Seligman!I'm so happy I had the opportunity to speak with Ollie and truly grateful for the conversation that we shared. You quickly learn that Ollie has a lovely energy and a great way of vocalising his stories and learnings from his life. Hearing Ollie's perspective on topics such as his diagnosis with Bipolar Disorder, happiness and meditation was eye-opening and thought-provoking in the best way. I believe Ollie and his story should be shared and I cannot recommend him enough when it comes to a voice in the...2022-09-081h 01
Guards of EdenSophie Eggleton S5 E2: All Things Music & Mental HealthToday's guest on Guards of Eden is the fantastic & outright brilliant, Sophie Eggleton!Sophie's work began as an interviewer in the music industry where she'd pair up her love for music and curiosity, something which now takes form in her podcast that she co-hosts in PLAY PAUSE REPEAT. I love not only Sophie's energy and who she is as a person; she's also someone who I greatly appreciate hearing from with the conversation around mental health and well-being. In this conversation, I loved learning about not only her shining a light on artist's mental well-being...2022-09-011h 22
Guards of EdenJoe Wicks Part 2 BONUS: Catching up with The Body CoachHey everyone! Today's guest is a returning guest and someone I always love spending time with in The Body Coach, Joe Wicks!Since our first time talking on Guards of Eden, Joe's been very busy with many things, including his P.E with Joe initiative where he accrued over 100 millions views on YouTube from his morning workouts for families during the 2020 lockdowns in the UK. As well as P.E with Joe, Joe's been recording a documentary with the BBC called "Joe Wicks: Facing My Childhood" where Joe speaks on his childhood and the mental...2022-05-151h 24
Guards of EdenGuards of Eden 2022 UpdateToday's guest is... No one!This particular episode serve the dual purpose of explaining my prolonged break from Guards of Eden whilst also providing an update. If you enjoyed the episode, please subscribe to Guards of Eden and/or leave a review.You can find the Guards of Eden Soundtrack on Spotify here.One love, Luca :) x2022-05-1207 min
Guards of EdenJosie Naughton S4 E15 *SEASON FINALE*: Choosing LoveToday's guest is the incomparable Josie Naughton and today's episode is the season finale!
Josie is a co-founder and CEO of the charity, Choose Love which looks to provide humanitarian aid to refugees. I was fortunate enough to meet Josie a few years ago and her kindness and affable nature was something I was drawn too. Learning about Choose Love's story alongside Josie's journey was something I loved about this conversation and Josie proves that you can be a lead a multi-national organisation through kindness and compassion.
You can support Choose Love through the links...2021-08-2650 min
Guards of EdenJosie Naughton S4 E15 *SEASON FINALE*: Choosing LoveToday's guest is the incomparable Josie Naughton and today's episode is the season finale!Josie is a co-founder and CEO of the charity, Choose Love which looks to provide humanitarian aid for refugees. I was fortunate enough to meet Josie a few years ago and her kindness and affable nature was something I was drawn too. Learning about Choose Love's story alongside Josie's journey was something I loved about this conversation and Josie proves that you can be a lead a multi-national organisation through kindness and compassion. You can support Choose...2021-08-2650 min
Guards of EdenGeorge Bell S4 E14: Living the Conversation of Mental HealthToday's guest is the amazing George Bell.
George works for a fantastic company called Sanctus; an organisation that looks to help employees of companies by providing professionals to help them talk about their mental health.
George also provides a great voice and mind when it comes to the conversation of both mental health overall as well as men's mental health in particular. I really respect his insight and perspective on an array of topics underneath the umbrella of mental health. I'm grateful to play a small part in these conversations and beyond appreciative for another...2021-08-121h 18
Guards of EdenGeorge Bell S4 E14: Living the Conversation of Mental HealthToday's guest is the amazing George Bell.George works for a fantastic company called Sanctus; an organisation that looks to help employees of companies by providing professionals to help them talk about their mental health. George also provides a great voice and mind when it comes to the conversation of both mental health overall as well as men's mental health in particular. I really respect his insight and perspective on an array of topics underneath the umbrella of mental health. I'm grateful to play a small part in these conversations and beyond appreciative...2021-08-121h 18
Guards of EdenTiffany Philippou S4 E13: Where Challenges Are Opportunities For GrowthToday's guest is the fantastic Tiffany Philippou!
Tiff co-hosts and is the co-founder of a great podcast in Is This Working? which I loved and introduced me to her and I've been a fan ever since. Tiff has her own newsletter called The Tiff Weekly which covers an array of topics that's led to weekly editions that are insightful and thought-provoking. That also describes today's conversation that I loved and you can support Tiffany and her work through the links below:
Tiffany's Instagram: https://www.instagram.com/tiffphilippou/
Tiffany's Newsletter: https://tiffanyphilippou.substack.com/2021-08-051h 22
Guards of EdenTiffany Philippou S4 E13: Where Challenges Are Opportunities For GrowthToday's guest is the fantastic Tiffany Philippou!Tiff co-hosts and is the co-founder of a great podcast in Is This Working? which I loved and introduced me to her and I've been a fan ever since. Tiff has her own newsletter called The Tiff Weekly which covers an array of topics that's led to weekly editions that are insightful and thought-provoking. That also describes today's conversation that I loved and you can support Tiffany and her work through the links below:Tiffany's Instagram: https://www.instagram.com/tiffphilippou/...2021-08-051h 22
Guards of EdenThrowback Week Day 7: The Final QuestionEvery episode of my podcast, Guards of Eden, finishes with one question.That question is "Many years into the future, your time as [insert guest's name] is coming to an end. The person closest to you has only one sentence to describe you and your time here on Earth. What would you hope that would be?".The music credit goes to www.bensound.com.If you enjoyed this episode, please subscribe to Guards of Eden and/or leave a review.You can find the Guards of Eden Soundtrack on Spotify here.2021-08-0107 min
Guards of EdenThrowback Week Day 6: "We're going to interview Kaka" Ollie BainesYou can find the full episode on all streaming platforms and through the links below:Full Episode Apple Podcasts: https://podcasts.apple.com/gb/podcast/ollie-baines-s1-e5-where-football-meets-faith-cross/id1465822776?i=1000439986673.Full Episode Spotify: https://open.spotify.com/episode/2ZS9aOeEiLdeRBuJEsOU7S?si=Vr7ktQUxThirMIeX7S2eeg&dl_branch=1.This is a short clip from my conversation that I had with a friend of mine and author of the book "Cross The Line" in Ollie Baines. Ollie coves his relationship to Christianity and his experience with interviewing footballers about their relationship with their faith...2021-07-3106 min
Guards of EdenThrowback Week Day 5: "No one was supposed to survive that" Trammell LoganYou can find the full episode on all streaming platforms and through the links below:Full Episode Apple Podcasts: https://podcasts.apple.com/gb/podcast/trammell-logan-s1-e10-from-choir-to-second-chance-at/id1465822776?i=1000442902345.Full Episode Spotify: https://open.spotify.com/episode/36bMuJ0ff4CD7XeNlL3m4P?si=A9ERPDRaS7S6EwcdfAhUMg&dl_branch=1.This is a short clip from my conversation with Master Instructor at SoulCycle and the Founder of East Side Dance Co, Trammell Logan. Trammell covers his journey with themes of race, health and fitness and helping the next generation find their way...2021-07-3012 min
Guards of EdenThrowback Week Day 4: "Oh Hannah! You're going to love Sonia... The irony" Hannah ClarkeYou can find the full episode on all streaming platforms and through the links below:Full Episode Apple Podcasts: https://podcasts.apple.com/gb/podcast/hannah-clarke-s2-e3-all-things-fitness-love-growth/id1465822776?i=1000454695045.Full Episode Spotify: https://open.spotify.com/episode/3MnPu6KztmYBJtlunFbKcP?si=IMtBhSflTdiwsZKFSxll8w&dl_branch=1.This is a short clip from my conversation with a friend of mine and overall instructor extraordinaire, Hannah Clarke. Learning about Hannah's journey to finding someone she loves in her girlfriend, Sonia is equal parts heartwarming and hilarious. Hannah brought a great sense of fun, insight and though-provoking...2021-07-2914 min
Guards of EdenThrowback Week Day 3: "Because they may not be as lucky as I was" Caitlin LimmerYou can find the full episode on all streaming platforms and through the links below:Full Episode Apple Podcasts: https://podcasts.apple.com/gb/podcast/caitlin-limmer-s2-e10-how-40-minutes-can-change-your-life/id1465822776?i=1000459371460. Full Episode Spotify: hhttps://open.spotify.com/episode/4ccb8989hPRSMl5yMc6MfY?si=tSMlcTKSQy-6ZNrliBE9Bw&dl_branch=1.This is a short clip from my conversation with the founder of the Bearcat Running Club and all around superstar, Caitlin Limmer. This particular part of the conversation was incredibly powerful and one of the first out-of-body experiences that I had with Guards of...2021-07-2805 min
Guards of EdenThrowback Week Day 2: "It's always been a case of targeting Tokyo [2020]" Sarah DaviesYou can find the full episode on all streaming platforms and through the links below:Full Episode Apple Podcasts: https://podcasts.apple.com/gb/podcast/sarah-davies-s2-e6-boss-on-platforms-queen-on-stages/id1465822776?i=1000456769937.Full Episode Spotify: https://open.spotify.com/episode/2sRjfWjgHkioUJR4v1KJQy?si=tx4HW1vJSvix2qL4j_JUJg&dl_branch=1This is a short clip from my conversation Team GB athlete, Sarah Davies. I went up to Preston to speak to Sarah about her journey and in this clip Sarah talks about how she found her time on the pageantry circuit and a...2021-07-2704 min
Guards of EdenThrowback Week Day 1: "Never Pitch In Sandals" Dave BuonaguidiYou can find the full episode on all streaming platforms and through the links below:Full Episode Apple Podcasts: https://podcasts.apple.com/gb/podcast/dave-buonaguidi-s2-e8-from-former-co-founder-st-lukes/id1465822776?i=1000458145662.Full Episode Spotify: https://open.spotify.com/episode/3nwkwIOMICUZ0DRaBPsjW8?si=p_fhjbdpR6aEB-z6PZXsZg&dl_branch=1.This is from Season 2, Episode 8's episode of Guards of Eden with Dave Buonaguidi. Dave speaks about a mistake he made in business which leads to a sage piece of advice and a great story. If you enjoyed this episode, please subscribe to Guards...2021-07-2605 min
Guards of EdenBonus: What is Throwback Week For Guards of Eden?Today's guest is... no one! I've wanted to do this for a short while which is to dedicate a week to some shorter clips from past episodes that I enjoyed at the time and would love to shine a light on once again.
I appreciate Guards of Eden episodes are lengthy, so this will help provide some bitesize content whilst helping to re-share the stories of phenomenal men and women who've been on Guards of Eden in the past. I've been reflective as of late and I'm excited for those of you that are new to hear...2021-07-2204 min
Guards of EdenBonus: What is Throwback Week For Guards of Eden?Today's guest is... no one! I've wanted to do this for a short while which is to dedicate a week to some shorter clips from past episodes that I enjoyed at the time and would love to shine a light on once again. I appreciate Guards of Eden episodes are lengthy, so this will help provide some bitesize content whilst helping to re-share the stories of phenomenal men and women who've been on Guards of Eden in the past. I've been reflective as of late and I'm excited for those of you that are new to hear...2021-07-2204 min
Guards of EdenSam "Pez" Perry S4 E12: Building The Grade Cricketer & Much MoreToday's guest is Sam "Pez" Perry!
Pez co-hosts a podcast with Ian "Higgos" Higgins called The Grade Cricketer (TGC). They cover the happenings of cricket, primarily through an Australian lens, but as it continues to evolve through more of an international perspective. They approach it with great comedy, insight and care for the craft, which I was really drawn to.
Being able to learn more about Pez's journey was something I enjoyed; I found him to be thought-provoking, considerate and providing great wisdom around topics such as marriage, parenthood and his work with AIME (Australian...2021-07-151h 38
Guards of EdenSam "Pez" Perry S4 E12: Building The Grade Cricketer & Much MoreToday's guest is Sam "Pez" Perry!Pez co-hosts a podcast with Ian "Higgos" Higgins called The Grade Cricketer (TGC). They cover the happenings of cricket, primarily through an Australian lens, but as it continues to evolve through more of an international perspective. They approach it with great comedy, insight and care for the craft, which I was really drawn to. Being able to learn more about Pez's journey was something I enjoyed; I found him to be thought-provoking, considerate and providing great wisdom around topics such as marriage, parenthood and his work with 2021-07-151h 38
Guards of EdenAmy Demone S4 11: On The Empathy Front LineToday's guest is Amy Demone!
Amy speaks about her childhood which was a mix of fond memories and battling both physical and mental illnesses with a really thought-provoking insight and she continued to show that level of introspection combined with emotional intelligence throughout the episode. I appreciated her vulnerability with her story as well as her thoughts and feelings upon reflection. I love what Amy's built with her own podcast: What We're Not Talking About as well as the work she is beginning as a counsellor. You can find out more about Amy through the links...2021-07-081h 03
Guards of EdenAmy Demone S4 11: On The Empathy Front LineToday's guest is Amy Demone!Amy speaks about her childhood which was a mix of fond memories and battling both physical and mental illnesses with a really thought-provoking insight and she continued to show that level of introspection combined with emotional intelligence throughout the episode. I appreciated her vulnerability with her story as well as her thoughts and feelings upon reflection. I love what Amy's built with her own podcast: What We're Not Talking About as well as the work she is beginning as a counsellor. You can find out more about Amy th...2021-07-081h 03
Guards of EdenAshley Bryant-Baker S4 E10: Helping People to Call Data Science HomeToday's guest on Guards of Eden is Ashley Bryant-Baker.
Ashley's story begins with a transient upbringing which begins in Louisiana and takes her across the US. Along the way, she finds her passion for video game design, which leads to pursuing a computer sciences class at college and is initially unwelcoming. That's led to Ashley not only looking to address racial and gender biases in AI (Artificial Intelligence) but also helping those that are new to STEM education (Science, Technology, Engineering and Mathematics) by providing an inviting environment for those that are new to the field.
2021-07-011h 28
Guards of EdenAshley Bryant-Baker S4 E10: Helping People to Call Data Science HomeToday's guest on Guards of Eden is Ashley Bryant-Baker.Ashley's story begins with a transient upbringing which begins in Louisiana and takes her across the US. Along the way, she finds her passion for video game design, which leads to pursuing a computer sciences class at college and is initially unwelcoming. That's led to Ashley not only looking to address racial and gender biases in AI (Artificial Intelligence) but also helping those that are new to STEM education (Science, Technology, Engineering and Mathematics) by providing an inviting environment for those that are new to the field. 2021-07-011h 28
Guards of EdenBecky Burleigh S4 E9: Person > Player & What Drives WinningToday's guest is Becky Burleigh.
Becky was the Head Coach at the University of Florida for their Women's Soccer Team for 26 seasons and would finish her career with 513 wins in NCAA Division I college sports, making her the 4th most winningest coach in NCAA Division I history.
She's coached over 280 young woman during her time in Gainesville and adopted the approach of #Person>Player approach. She focused her attention on the human beings over the athletes which has sparked the new business venture she co-founded in What Drives Winning.
I feel a...2021-06-2453 min
Guards of EdenBecky Burleigh S4 E9: Person > Player & What Drives WinningToday's guest is Becky Burleigh.Becky was the Head Coach at the University of Florida for their Women's Soccer Team for 26 seasons and would finish her career with 513 wins in NCAA Division I college sports, making her the 4th most winningest coach in NCAA Division I history. She's coached over 280 young woman during her time in Gainesville and adopted the approach of #Person>Player approach. She focused her attention on the human beings over the athletes which has sparked the new business venture she co-founded in What Drives Winning.I feel...2021-06-2452 min
Guards of EdenCarina White S4 E8: Being Fun, Authentic and ProfessionalToday's guest on Guards of Eden is Carina White. Carina is one quarter of the fantastic, Black Mums Upfront podcast whilst also being a woman of many talents. I was introduced to her work through her work in a sports management company which was an all-female office and I soon learned this was a small part of the amazing human being that is Carina. We speak about her journey through motherhood, as a podcaster and as a black woman in the world of Football. The conversation is fun and incredibly insightful which symbolises...2021-06-171h 13
Guards of EdenCarina White S4 E8: Being Fun, Authentic and ProfessionalToday's guest on Guards of Eden is Carina White.
Carina is one quarter of the fantastic, Black Mums Upfront podcast whilst also being a woman of many talents.
I was introduced to her work through her work in a sports management company which was an all-female office and I soon learned this was a small part of the amazing human being that is Carina. We speak about her journey through motherhood, as a podcaster and as a black woman in the world of Football. The conversation is fun and incredibly insightful which symbolises the woman...2021-06-171h 13
Guards of EdenEbun Ali S4 E7: The Heart Stylist Who Brings Joy to the WorldToday's guest is the fantastic Ebun Ali. I was fortunate enough to meet Ebz around 4 years ago on a coaching based course and was immediately introduced to how upbeat, fun and fantastic she was! I loved learning about her story where she speaks about her experience as a performer that took her to places such as a host all the way to a beauty pageant. As we kept in touch over the past few years, I got to learn about a group that she founded in Mentality Live.Mentality Live is an amazing g...2021-06-101h 03
Guards of EdenEbun Ali S4 E7: The Heart Stylist Who Brings Joy to the WorldToday's guest is the fantastic Ebun Ali.
I was fortunate enough to meet Ebz around 4 years ago on a coaching based course and was immediately introduced to how upbeat, fun and fantastic she was! I loved learning about her story where she speaks about her experience as a performer that took her to places such as a host all the way to a beauty pageant. As we kept in touch over the past few years, I got to learn about a group that she founded in Mentality Live.
Mentality Live is an amazing group...2021-06-101h 03
Guards of EdenDan Murray-Serter S4 E6: A Holistic Approach to BraincareToday's guest is Dan Murray-Serter.
I was introduced to Dan's story last year on another podcast called Out of Hours and I became a fan of his from afar. His authenticity and vulnerability with his story was engaging and the work that he was doing was fantastic. Dan's a phenomenal entrepreneur, podcaster and mind. You can find his work below as well as the book and speech recommendations you here throughout:
Dan's Instagram: https://www.instagram.com/danmurrayserter/.
Height's website: https://www.yourheights.com/.
Dan's all purpose link to his work: https://linktr...2021-06-0350 min
Guards of EdenDan Murray-Serter S4 E6: A Holistic Approach to BraincareToday's guest is Dan Murray-Serter.I was introduced to Dan's story last year on another podcast called Out of Hours and I became a fan of his from afar. His authenticity and vulnerability with his story was engaging and the work that he was doing was fantastic. Dan's a phenomenal entrepreneur, podcaster and mind. You can find his work below as well as the book and speech recommendations you here throughout:Dan's Instagram: https://www.instagram.com/danmurrayserter/. Height's website: https://www.yourheights.com/.Dan's all purpose link to...2021-06-0350 min
Guards of EdenBangs Carey-Campbell S4 E5: Smile at Strangers, Spread Good Vibes & Be Nice to PeopleToday's episode of Guards of Eden is with Bangs Carey-Campbell.
I was fortunate enough to meet Bangs in July 2019 when I rode her class at BoomCycle Hammersmith. I was in awe of the leader that Bangs was whilst also being wowed by how fantastic an instructor she was as well.
Learning about her journey with this episode was incredibly inspiring and insightful. Bangs has trusted the process and respected the journey when it came to her writing career as well as her career in the fitness industry. This episode covers her unconventional journey and shows...2021-05-271h 29
Guards of EdenBangs Carey-Campbell S4 E5: Smile at Strangers, Spread Good Vibes & Be Nice to PeopleToday's episode of Guards of Eden is with Bangs Carey-Campbell.I was fortunate enough to meet Bangs in July 2019 when I rode her class at BoomCycle Hammersmith. I was in awe of the leader that Bangs was whilst also being wowed by how fantastic an instructor she was as well. Learning about her journey with this episode was incredibly inspiring and insightful. Bangs has trusted the process and respected the journey when it came to her writing career as well as her career in the fitness industry. This episode covers her unconventional journey and shows...2021-05-271h 29
Guards of EdenJenny Ardagh S4 E4: Guiding & Participating in the Mental Health ConversationToday's guest on Guards of Eden is Jenny Ardagh!I was fortunate enough to find Untangled The Podcast during the pandemic which Jenny co-founded/co-hosts with her friend, Izzy. They share fantastic conversations based around mental health and I was immediately hooked. I later found out that Jenny was a Graduate Mental Health Practitioner for her career which led to me being intrigued about her transition into podcasting as well. Jenny shares her journey which entails her own experience with mental health battles and how she found transitioning into a career in the mental health...2021-05-201h 13
Guards of EdenJenny Ardagh S4 E4: Guiding & Participating in the Mental Health ConversationToday's guest on Guards of Eden is Jenny Ardagh!
I was fortunate enough to find Untangled The Podcast during the pandemic which Jenny co-founded/co-hosts with her friend, Izzy. They share fantastic conversations based around mental health and I was immediately hooked. I later found out that Jenny was a Graduate Mental Health Practitioner for her career which led to me being intrigued about her transition into podcasting as well.
Jenny shares her journey which entails her own experience with mental health battles and how she found transitioning into a career in the mental health...2021-05-201h 13
Guards of EdenBrandon Flood S4 E3: The Value of Vulnerability & OpennessToday's guest is the phenomenal Brandon Flood. Brandon has shown just how valuable it is for people to hear about someone's life battles; the strength of the human being that he is by being vulnerable about his journey. He's open about his battles about topics such as sexual abuse, financial troubles and a variety of subjects which are not discussed enough, especially amongst men. I have a tremendous amount of respect for Brandon and it's clear to see how fantastic he is in this episode. If you want to learn more about him then please check out the links...2021-05-131h 12
Guards of EdenBrandon Flood S4 E3: The Value of Vulnerability & OpennessToday's guest is the phenomenal Brandon Flood. Brandon has shown just how valuable it is for people to hear about someone's life battles; the strength of the human being that he is by being vulnerable about his journey. He's open about his battles about topics such as sexual abuse, financial troubles and a variety of subjects which are not discussed enough, especially amongst men. I have a tremendous amount of respect for Brandon and it's clear to see how fantastic he is in this episode. If you want to learn more about him then please check out the links...2021-05-131h 12
Guards of EdenFiona Moss S4 E2: The Bridge to What's PossibleToday's guest of Guards of Eden is Fiona Moss! Fiona helps women as they look to transition with their career and what you'll learn from this episode is that there's an element of romance with that. Fiona transitioned out of the corporate world and was searching for purpose and work that was fulfilling which is what she now provides for women. Fiona is resilient and has a strong mindset which shows from her story. You can find out more from Fiona through the links below:
Fiona's Website: https://fionamoss.co.uk/
Fiona's Instagram: https://www.instagram...2021-05-061h 08
Guards of EdenFiona Moss S4 E2: The Bridge to What's PossibleToday's guest of Guards of Eden is Fiona Moss! Fiona helps women as they look to transition with their career and what you'll learn from this episode is that there's an element of romance with that. Fiona transitioned out of the corporate world and was searching for purpose and work that was fulfilling which is what she now provides for women. Fiona is resilient and has a strong mindset which shows from her story. You can find out more from Fiona through the links below: Fiona's Website: https://fionamoss.co.uk/Fiona's Instagram: https://www.instagram.com...2021-05-061h 08
Guards of EdenAlex Holmes S4 E1: The Man Behind Time to TalkToday's episode is with the fantastic, Alex Holmes! We learn about Alex's story as he found his love for reading as well as Notting Hill Carnival and how his passion for conversations led to his start in podcasting. Alex is now a publish author with his book: Time to Talk. You can find out more about Alex through the links below:
Alex's Instagram (@byalexholmes): https://www.instagram.com/byalexholmes/.
Alex's Website: https://alexholmes.co/links.
Alex's Podcast: https://alexholmes.co/podcast.
I cannot thank Alex enough for his time and energy...2021-05-011h 04
Guards of EdenAlex Holmes S4 E1: The Man Behind Time to TalkToday's episode is with the fantastic, Alex Holmes! We learn about Alex's story as he found his love for reading as well as Notting Hill Carnival and how his passion for conversations led to his start in podcasting. Alex is now a publish author with his book: Time to Talk. You can find out more about Alex through the links below:Alex's Instagram (@byalexholmes): https://www.instagram.com/byalexholmes/.Alex's Website: https://alexholmes.co/links.Alex's Podcast: https://alexholmes.co/podcast.I cannot thank Alex enough for his time and energy....2021-04-291h 04
UntangledBoys Can Cry Too | Gender Differences With Luca OliasFINAL EPISODE OF SERIES ONE!
This week Izzy and Jenny welcome guest, Luca Olias onto Untangled who speaks about gender differences (and similarities) and mental health. Together they discuss how out-dated patriarchal values act as a barrier to men expressing their emotions and what we need to change both individually and as a society to promote better, equal mental wellbeing for all.
Sign up to Luca's newsletter to get updates on his blog, Love to Think and listen to Luca's podcast, Guards of Eden: https://linktr.ee/guardsofeden
For a supportive...2020-11-0643 min
Guards of EdenMelissa Weldon *SEASON FINALE* S3 E11: The Importance of Using Your VoiceToday's guest is powerful, outspoken and a beautiful blend of badass and empath, her name is Melissa Weldon!
I met Melissa through her work as a SoulCycle Instructor, but during the lockdown, I would discover not only is she a fantastic leader in the studio, her attitude to life outside of it is equally as inspiring. Seeing Melissa use her voice and her story as a parent, a woman and a respected person in the fitness industry the past several months has been incredible and hearing her story for the episode was the perfect way to round...2020-09-031h 11
Guards of EdenMelissa Weldon *SEASON FINALE* S3 E10: The Importance of Using Your VoiceToday's guest is powerful, outspoken and a beautiful blend of badass and empath, her name is Melissa Weldon!I met Melissa through her work as a SoulCycle Instructor, but during the lockdown, I would discover not only is she a fantastic leader in the studio, her attitude to life outside of it is equally as inspiring. Seeing Melissa use her voice and her story as a parent, a woman and a respected person in the fitness industry the past several months has been incredible and hearing her story for the episode was the perfect way to round...2020-09-031h 11
Guards of EdenTambo Silavwe S3 E9: Helping People Find Their VoiceToday's guest on Guards of Eden is someone who I've always valued his time and insight in Tambo Silavwe. Tambo has his own drama production company in Flourish as well as coaching people to help them with presentations and meetings. I met him through his work with a men's mental health platform called Mentality and instantly learned that Tambo's humour, sensitivity and wisdom was engaging and rare. We speak about how he was born in Zambia as well as his move to London with his mum and brothers. Growing up, Tambo's passion for drama and acting grew...2020-08-271h 25
Guards of EdenTambo Silavwe S3 E10: Helping People Find Their VoiceToday's guest on Guards of Eden is someone who I've always valued his time and insight in Tambo Silavwe.
Tambo has his own drama production company in Flourish as well as coaching people to help them with presentations and meetings. I met him through his work with a men's mental health platform called Mentality and instantly learned that Tambo's humour, sensitivity and wisdom was engaging and rare. We speak about how he was born in Zambia as well as his move to London with his mum and brothers. Growing up, Tambo's passion for drama and acting grew...2020-08-271h 25
Guards of EdenChloe Whylie S3 E9: Whylie Can Lead, Lift & InspireToday's guest is a blend of strength and authenticity which leads to an inspirational voice in Chloe Whylie.
I was introduced to Whylie through her Instagram content on the conversation of race, but I've grown to respect her through her dynamic approach to motivating people. Whylie's a great hybrid athlete as well as having a background in Drama, more specifically spoken word. You can find everything through Whylie's Instagram below:
https://www.instagram.com/whyliecanlift/2020-08-201h 20
Guards of EdenChloe Whylie S3 E8: Whylie Can Lead, Lift & InspireToday's guest is a blend of strength and authenticity which leads to an inspirational voice in Chloe Whylie.I was introduced to Whylie through her Instagram content on the conversation of race, but I've grown to respect her through her dynamic approach to motivating people. Whylie's a great hybrid athlete as well as having a background in Drama, more specifically spoken word. You can find everything through Whylie's Instagram below:https://www.instagram.com/whyliecanlift/2020-08-201h 20
Guards of EdenBryce Michael Wood S3 E7: Where Acting & Fitness Meets ActivismToday's guest is the incredibly talented Bryce Michael Wood. Bryce is the founder and host of his platform, For Your Discomfort. A platform that gives a platform for underrepresented voices and looks to provide an education through observation of conversation. We cover Bryce's early life, growing up in Arizona all the way through to this present day as he balances a growing platform with For Your Discomfort whilst pursuing his acting aspirations. Being able to have an open conversation about racial topics such as the fetishisation of the black man in...2020-08-131h 17
Guards of EdenBryce Michael Wood S3 E8: Where Acting & Fitness Meets ActivismToday's guest is the incredibly talented Bryce Michael Wood.
Bryce is the founder and host of his platform, For Your Discomfort. A platform that gives a platform for underrepresented voices and looks to provide an education through observation of conversation.
We cover Bryce's early life, growing up in Arizona all the way through to this present day as he balances a growing platform with For Your Discomfort whilst pursuing his acting aspirations. Being able to have an open conversation about racial topics such as the fetishisation of the black man in the fitness industry all...2020-08-131h 17
Guards of EdenKaya Cansfield S3 E6: Empowerment Through Music, Fitness & High VibrationsToday's guest is dynamic in her way of empowering people to be happy and content in life, her name is Kaya Cansfield!I met Kaya through her work as a DJ, but I would learn that she was multi-talented and her purpose-driven life has led her to wearing many different hats. Kaya is the Master Trainer at Psycle whilst also growing in her career as an Empowerment Coach as well. You can find everything through Kaya's Instagram below:https://www.instagram.com/itskayac/2020-08-061h 20
Guards of EdenKaya Cansfield S3 E7: Empowerment Through Music, Fitness & High VibrationsToday's guest is dynamic in her way of empowering people to be happy and content in life, her name is Kaya Cansfield!
I met Kaya through her work as a DJ, but I would learn that she was multi-talented and her purpose-driven life has led her to wearing many different hats. Kaya is the Master Trainer at Psycle whilst also growing in her career as an Empowerment Coach as well. You can find everything through Kaya's Instagram below:
https://www.instagram.com/itskayac/2020-08-061h 20
Guards of EdenThe Final QuestionEvery episode of my podcast, Guards of Eden, finishes with one question.
That question is "Many years into the future, your time as [insert guest's name] is coming to an end. The person closest to you has only one sentence to describe you and your time here on Earth. What would you hope that would be?".
I've found those answers incredibly inspiring and insightful which led for me wanting to share those answers with you. You can find me through my Instagram which is @lucaolias and my website: www.lucaolias.com.
A special...2020-06-0707 min
Guards of EdenThe Final Question S3 E6Every episode of my podcast, Guards of Eden, finishes with one question.That question is "Many years into the future, your time as [insert guest's name] is coming to an end. The person closest to you has only one sentence to describe you and your time here on Earth. What would you hope that would be?".I've found those answers incredibly inspiring and insightful which led for me wanting to share those answers with you. You can find me through my Instagram which is @lucaolias and my website: www.lucaolias.com.A special...2020-05-0507 min
Guards of EdenAnna Codrea-Rado S3 E5: The Journey to The Professional FreelancerToday's guest is with one half of the "Is This Working?" team and freelance journalist, Anna Codrea-Rado. I start the episode admitting my fandom for Anna and what she's built. Her journalism career took her to the New York Times, VICE, The Guardian and plenty more. As she transitioned into freelance work, she wanted to create something that allowed people like her to have a community for resources and support. This led to The Professional Freelancer which has taken the form of a newsletter that Anna sends out and has led to thousands of freelancers finding a haven for...2020-04-281h 25
Guards of EdenAnna Codrea-Rado S3 E5: The Journey to The Professional FreelancerToday's guest is with one half of the "Is This Working?" team and freelance journalist, Anna Codrea-Rado. I start the episode admitting my fandom for Anna and what she's built. Her journalism career took her to the New York Times, VICE, The Guardian and plenty more. As she transitioned into freelance work, she wanted to create something that allowed people like her to have a community for resources and support. This led to The Professional Freelancer which has taken the form of a newsletter that Anna sends out and has led to thousands of freelancers finding a haven for...2020-04-281h 25
Guards of EdenAdam Crompton Part 2 S3 E4: A Year in ReviewToday is the first returning guest and great friend of mine, Adam Crompton! Adam's a DJ who I've know and been friends with for many years now and we sat down to discuss the year that's passed as we closed in on a year since we recorded episode 1 of Guards of Eden together. We start by discussing my first year podcasting and finish with Adam's first season in Magaluf and what he's learned over the past year. You can find Adam through his social media links below: Adam's Instagram: https://www.instagram.com/mibro_music/Adam's...2020-04-2157 min
Guards of EdenAdam Crompton Part 2 S3 E4: A Year in ReviewToday is the first returning guest and great friend of mine, Adam Crompton! Adam's a DJ who I've know and been friends with for many years now and we sat down to discuss the year that's passed as we closed in on a year since we recorded episode 1 of Guards of Eden together. We start by discussing my first year podcasting and finish with Adam's first season in Magaluf and what he's learned over the past year. You can find Adam through his social media links below:
Adam's Instagram: https://www.instagram.com/mibro_music/
Adam's...2020-04-2157 min
Guards of EdenNatalie Costa S3 E3: A Journey That Leads to Confidence Coaching... For Children!Today's episode of Guards of Eden is with the award winning coach, Natalie Costa!Natalie coaches children with their confidence with her business Power Thoughts. Power Thoughts is a teaching, coaching based service aimed at empowering children to tap into the ‘power’ of their minds. I love her energy and it's something that comes across in the episode, which I'm very happy about. Hearing how Natalie's upbringing in Pretoria, South Africa takes her here to England and the ups and downs along the way was inspiring and I'm grateful that I get to share it with...2020-04-141h 09
Guards of EdenNatalie Costa S3 E3: A Journey That Leads to Confidence Coaching... For Children!Today's episode of Guards of Eden is with the award winning coach, Natalie Costa!
Natalie coaches children with their confidence with her business Power Thoughts. Power Thoughts is a teaching, coaching based service aimed at empowering children to tap into the ‘power’ of their minds. I love her energy and it's something that comes across in the episode, which I'm very happy about. Hearing how Natalie's upbringing in Pretoria, South Africa takes her here to England and the ups and downs along the way was inspiring and I'm grateful that I get to share it with you.
...2020-04-141h 09
Guards of EdenEbonie Allard S3 E2: The Journey From Misfit to MavenToday's guest is The Coaching Academy's 2018 International Coach of the Year, Ebonie Allard. Ebonie's life started in France and her mobile childhood was simply the beginning of a once in a lifetime journey through life. We cover a variety of topics along this conversation and through Ebonie's grace, honesty and vulnerability, it led to a fantastic episode and one I'm excited for you to hear. I would really appreciate it if you showed Ebonie support through continuing to follow her journey through her website, Instagram and if you want to know more, her book below:...2020-04-071h 38
Guards of EdenEbonie Allard S3 E2: The Journey From Misfit to MavenToday's guest is The Coaching Academy's 2018 International Coach of the Year, Ebonie Allard.
Ebonie's life started in France and her mobile childhood was simply the beginning of a once in a lifetime journey through life. We cover a variety of topics along this conversation and through Ebonie's grace, honesty and vulnerability, it led to a fantastic episode and one I'm excited for you to hear. I would really appreciate it if you showed Ebonie support through continuing to follow her journey through her website, Instagram and if you want to know more, her book below:
...2020-04-071h 38
Guards of EdenMegan Airey / Megan Nicola S3 E1: Where Healing Meets CoachingWelcome back to Guards of Eden as we go in to season 3!Today's guest is Megan Airey (or some of you may know her better as Megan Nicola). Sharing this conversation with Megs was special and something I appreciate a whole bunch. Megs has her own confidence coaching business where she works with women who would like to level up either personally, professionally or both! You can find Megs through all the links as well as her book recommendation below:Meg's Instagram (@megannicola_): https://www.instagram.com/megannicola_/.Meg's website: https://www.megannicola.co...2020-03-311h 10
Guards of EdenMegan Airey / Megan Nicola S3 E1: Where Healing Meets CoachingWelcome back to Guards of Eden as we go in to season 3!
Today's guest is Megan Airey (or some of you may know her better as Megan Nicola). Sharing this conversation with Megs was special and something I appreciate a whole bunch. Megs has her own confidence coaching business where she works with women who would like to level up either personally, professionally or both! You can find Megs through all the links as well as her book recommendation below:
Meg's Instagram (@megannicola_): https://www.instagram.com/megannicola_/.
Meg's website: https://www.megannicola.co...2020-03-311h 10
Guards of EdenAn End of 2019 Thank You!This was a very impromptu recording and I simply wanted to thank anybody who has listened or been a part of Guards of Eden in 2019. It's been an amazing experience & I'm very grateful for the people it's introduced me to and brought me closer to.
When I know more about Season 3 of Guards of Eden, I'll make sure to let you all know.
Here's to 2020 being as special as 2019! One Love, Luca :) x2019-12-3114 min
Guards of EdenAn End of 2019 Thank You!This was a very impromptu recording and I simply wanted to thank anybody who has listened or been a part of Guards of Eden in 2019. It's been an amazing experience & I'm very grateful for the people it's introduced me to and brought me closer to. When I know more about Season 3 of Guards of Eden, I'll make sure to let you all know. Here's to 2020 being as special as 2019! One Love, Luca :) x2019-12-3114 min
Guards of EdenMichael Maisey S2 E12 *SEASON FINALE*: A Journey of Incredible PerseveranceToday’s guest is the truly sensational, one of a kind human being in Michael Maisey. It’s also the season 2 finale!
If you haven’t heard Michael’s story then you are in for quite the emotional rollercoaster. Themes of addiction, sexual abuse and suicide are brought up in this episode, so if you are struggling with any of these particular issues or you find the interviewing triggering in any way then please go and seek professional help. Michael himself speaks about the importance of seeking guidance and help and I agree that it’s necessary for growth...2019-12-262h 01
Guards of EdenMichael Maisey S2 E12 *SEASON FINALE*: A Journey of Incredible PerseveranceToday’s guest is the truly sensational, one of a kind human being in Michael Maisey. It’s also the season 2 finale!If you haven’t heard Michael’s story then you are in for quite the emotional rollercoaster. Themes of addiction, sexual abuse and suicide are brought up in this episode, so if you are struggling with any of these particular issues or you find the interviewing triggering in any way then please go and seek professional help. Michael himself speaks about the importance of seeking guidance and help and I agree that it’s necessary for growth...2019-12-262h 01
Guards of EdenBan Hass S2 E11: Breaking Barriers and Stereotypes in FitnessToday I was fortunate enough to sit down with The #BanTheBS Queen herself, Ban Hass.
Being able to get to know Ban has been an honour as I learned about the person who is driven not only by questioning societal issues like gender & racial inequality and diet culture in the fitness industry, but a desire to help take people on a journey with exercise with the hopes in improving their quality of life.
Ban's a lot more than an Instagram post of hers you may have seen and being able to help facilitate showing...2019-12-191h 17
Guards of EdenBan Hass S2 E11: Breaking Barriers and Stereotypes in FitnessToday I was fortunate enough to sit down with The #BanTheBS Queen herself, Ban Hass.Being able to get to know Ban has been an honour as I learned about the person who is driven not only by questioning societal issues like gender & racial inequality and diet culture in the fitness industry, but a desire to help take people on a journey with exercise with the hopes in improving their quality of life. Ban's a lot more than an Instagram post of hers you may have seen and being able to help facilitate showing the...2019-12-191h 17
Guards of EdenCaitlin Limmer S2 E10: How 40 Minutes Can Change Your LifeIn today’s episode, I was fortunate enough to sit down with MDS Patient Support Charity Group Patron and all-round super woman, Caitlin Limmer.For anybody who knows Caitlin already, you’ll know that she has an electric energy and a huge heart which was why I initially wanted to speak to her on Guards of Eden, little did I know that I was going to embark on an unbelievable journey as I listened to her story. Caitlin’s work with MDS (Myelodysplastic Syndrome) as well as her running club, The Bearcat Running Club has helped tons of peo...2019-12-121h 21
Guards of EdenJo Beale S2 E9 - A Journey Like No OtherToday, I had the blessing of sitting down and having a video call with the simply amazing, one of a kind human being, Jo Beale. Jo not only provides a story that you’ll not hear anywhere else, but an insight into her journey which left me inspired, more open-minded and outright in awe of someone who is doing fantastic work. It would be a disservice to simplify Jo by her fitness journey which led her from her heaviest weight of 21 stone all the way down to 8.5 stone whilst also now finding herself 13 months sober as they are...2019-12-051h 25
Guards of EdenDave Buonaguidi S2 E8 - From former Co-Founder of St Luke's & Karmarama to ArtistThis is actually episode 8! I was wrong on the intro
Today, I was able to sit down and hear the story of Dave Buonaguidi. After seeing him talk at Holly Tucker's "Congregation of Inspiration 2019" event and was amazed by how freely and passionately Dave spoke about pursuing work that serves a purpose and makes you feel good. It really stuck with me and being able to talk to him about his journey from working at his Dad's restaurant all the way through to his new venture of screen print art was an honour.
Please check...2019-11-281h 25
Guards of EdenDave Buonaguidi S2 E8 - From former Co-Founder of St Luke's & Karmarama to ArtistThis is actually episode 8! I was wrong on the introToday, I was able to sit down and hear the story of Dave Buonaguidi. After seeing him talk at Holly Tucker's "Congregation of Inspiration 2019" event and was amazed by how freely and passionately Dave spoke about pursuing work that serves a purpose and makes you feel good. It really stuck with me and being able to talk to him about his journey from working at his Dad's restaurant all the way through to his new venture of screen print art was an honour. ...2019-11-281h 25
Guards of EdenTrisha Barker S2 E7 - Creating A Business To Serve YOU!Today I got to sit down and reunite with a friend of mine, Trisha Barker!
Trisha lives in the north which means I don't get to see her as much as I would like, but this episode of the podcast provided us that opportunity whilst sharing her journey from playing outside as a kid all the way to this point where she has her own business helping people overcome Imposter Syndrome.
I was immediately endeared and warmed to Trisha when I met her 2 years ago on a Life Coaching course as she carried herself with...2019-11-211h 28
Guards of EdenTrisha Barker S2 E7 - Creating A Business To Serve YOU!Today I got to sit down and reunite with a friend of mine, Trisha Barker! Trisha lives in the north which means I don't get to see her as much as I would like, but this episode of the podcast provided us that opportunity whilst sharing her journey from playing outside as a kid all the way to this point where she has her own business helping people overcome Imposter Syndrome. I was immediately endeared and warmed to Trisha when I met her 2 years ago on a Life Coaching course as she carried herself with su...2019-11-211h 28
Guards of EdenSarah Davies S2 E6: A Boss on Platforms & A Queen on Stages. GB Athlete & Miss Intercontinental EnglandToday's episode was an absolute blessing as I got to sit down with the amazing Sarah Davies. Sarah has been competing with Team GB in weightlifting for over 5 years as she began her weightlifting career whilst also being a PE teacher. In this episode we cover Sarah's early childhood experience with gymnastics all the way through to her aspirations for her weightlifting career as well as her recent pageantry experience which led to her becoming Miss Intercontinental England. It's clear to see why Sarah has been as successful with an inner-belief that she can achieve anything if s...2019-11-141h 10
Guards of EdenSarah Davies S2 E6: A Boss on Platforms & A Queen on Stages. GB Athlete & Miss Intercontinental EnglandToday's episode was an absolute blessing as I got to sit down with the amazing Sarah Davies.
Sarah has been competing with Team GB in weightlifting for over 5 years as she began her weightlifting career whilst also being a PE teacher. In this episode we cover Sarah's early childhood experience with gymnastics all the way through to her aspirations for her weightlifting career as well as her recent pageantry experience which led to her becoming Miss Intercontinental England. It's clear to see why Sarah has been as successful with an inner-belief that she can achieve anything if...2019-11-141h 10
Guards of EdenHannah Lewin S2 E5: Fitness Professional + Super Mum = All-Round BossToday, I was fortunate enough to sit down with the fantastic Hannah Lewin. I met Hannah through Digme Fitness and learning about her and what's led to her now being able to balance her PT career, her spin instructing career as well as being a mum has been eye opening. Watching how she continues to use her platform to express her views on diet-culture & other fitness industry trends is something that I believe everyone can take some value from and her story as a whole is fantastic. I love what she represents and if you wish to...2019-11-071h 03
Guards of EdenMark Whittle S2 E4: The Journey That Led to Take FlightToday's guest is the Founder and Host of the "Take Flight" podcast in Mark Whittle. It was so much fun to sit down and hear Mark's story all the way to the point where he's putting on live events, interviewing some of the most interesting people the world has to offer & helping people improve their quality of life. Being able to hear how open Mark is about his journey, which has taken him from the suburbs just outside of London all the way to Urbana, Ohio and back was inspiring, refreshing and eye-opening. It's easy to see...2019-10-311h 06
Guards of EdenHannah Clarke S2 E3: All Things Fitness, Love & GrowthI was lucky enough to sit down with the fantastic, badass Hannah Clarke! Hannah has been a fitness instructor for over 10 years as she began with a CD and a CD player teaching classes like LBT & Aerobics in leisure centres and now finds herself teaching with the company Digme Fitness as a spin instructor.
Hannah is someone I've had a great deal of respect and admiration for since we met and to sit down with her as she told her story was an honour. She embodies persistence with an open heart & mind; I believe her...2019-10-241h 22
Guards of EdenHannah Clarke S2 E3: All Things Fitness, Love & GrowthI was lucky enough to sit down with the fantastic, badass Hannah Clarke! Hannah has been a fitness instructor for over 10 years as she began with a CD and a CD player teaching classes like LBT & Aerobics in leisure centres and now finds herself teaching with the company Digme Fitness as a spin instructor. Hannah is someone I've had a great deal of respect and admiration for since we met and to sit down with her as she told her story was an honour. She embodies persistence with an open heart & mind; I believe her story has a...2019-10-241h 22
Guards of EdenSuzie Clark S2 E2: From The Corporate World to Canggu, BaliToday I was fortunate enough to sit down with the courageous & fantastic Suzie Clark. Suzie has her own podcast in the "Well and Wild" podcast (https://linktr.ee/suzieclark_) and after finding out about her story, I couldn't wait to sit down with her and get to her better. After building a successful and promising corporate career, Suzie realised that she had lost what made her authentically her and began to transform her life to the point where she has built a fantastic podcast and finds herself living in Bali as a Performance Coach. Please support her...2019-10-171h 02
Guards of EdenDomenique Fragale S2 E1: Princess Diana Award Winning Actress to Deputy Miss EnglandSeason 2. Episode 1. Guards of Eden is back! We start back up with the fantastic Domenique Fragale. Domenique started as a child actress in the short film "Wednesday's Child" which focussed on the effects of bullying and gun-crime; it would go on to win The Princess Diana Award & would continue Domenique's journey to following her passion for improving people's lives through her platform.It helped build the foundation that she would find herself entering the pageantry circuit and going on to win Deputy Miss England in 2019 and has now guided her towards even more great work...2019-10-1058 minGuards of EdenWhat is Guards of Eden & What Can You Expect From Season 2?Your first time listening to this podcast? Welcome to Guards of Eden. This particular episode serve the dual purpose of explaining the origin story of this podcast whilst also looking into the future as a preview into what you can expect for season 2. I hope you enjoy your stay. One love :) x2019-08-2212 min
Guards of EdenJoe Wicks (The Body Coach) *FINALE* S1 E11: My Hero & Greatest Life InfluenceThe end of season 1 is here! I was fortunate enough to close the first season of Guards of Eden with someone I've admired and looked up to my entire life in my cousin and boss, Joe Wicks (The Body Coach).Joe is one of the greatest examples of success that I've been around and that's not just describing his achievements and financial status. I've had a front row seat to one of the most generous, loving and genuine human beings you'd care to meet and he displayed all of that in our conversation. Joe spoke about everything...2019-07-041h 04
Guards of EdenJoe Wicks (The Body Coach) *FINALE* S1 E11: My Hero & Greatest Life InfluenceThe end of season 1 is here! I was fortunate enough to close the first season of Guards of Eden with someone I've admired and looked up to my entire life in my cousin and boss, Joe Wicks (The Body Coach).
Joe is one of the greatest examples of success that I've been around and that's not just describing his achievements and financial status. I've had a front row seat to one of the most generous, loving and genuine human beings you'd care to meet and he displayed all of that in our conversation. Joe spoke about...2019-07-041h 04