Shows
Personal Development Mastery: Actionable Insights for Self Improvement#229 Consolidating the knowledge (Emotions part 2: emotional vocabulary, emotions & decision making, and why you should welcome your stress, anxiety & fear). On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. We continue with the topic of emotions that started in episode #227. Becoming more aware of our emotions, more contemplative of our emotional state, realis...2022-06-0217 min
Squiggly LivesLuca Sonzogni on nutrition, fasting, well-being, flow states and leading a fulfilling lifeListen on Spotify | Listen on AppleAbout this episodeThis week we talk to nutritional therapist Luca Sonzogni. Luca successfully runs online nutrition programs, wellness retreats in Thailand where he lives, and writes a personal blog (see links below).We talk to Luca about how to make big life decisions, and discuss his own big life decisions, including the planned, yet intuitive, steps that he made to create the life he is living today. We discuss nutrition and fasting in great detail, and discuss lifestyle choices that may hinder or support our wellbeing.2021-11-011h 02Squiggly LivesLuca Sonzogni on nutrition, fasting, well-being, flow states and leading a fulfilling lifeListen on Spotify | Listen on Apple
About this episode
This week we talk to nutritional therapist Luca Sonzogni. Luca successfully runs online nutrition programs, wellness retreats in Thailand where he lives, and writes a personal blog (see links below).
We talk to Luca about how to make big life decisions, and discuss his own big life decisions, including the planned, yet intuitive, steps that he made to create the life he is living today. We discuss nutrition and fasting in great detail, and discuss lifestyle choices that may hinder or support our wellbeing.2021-11-011h 02
Personal Development Mastery: Actionable Insights for Self Improvement#056 The healing power of fasting, key guidelines on healthy nutrition, and the 2 most important steps to escape the rat race & live your dream life, with Luca Sonzogni (part 2). Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling. LISTEN TO PART 1 IN THE PREVIOUS EPISODE #055 Key takeaways: • The healing power of fasting • The methodology of fasting and why it needs to be supervised • Key guidelines...2020-09-0350 min
Personal Development Mastery: Actionable Insights for Self Improvement#055 A soul searching journey, the philosophy of yoga, and how to detach from reactive emotions, with Luca Sonzogni (part 1). Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling. Key takeaways: A soul searching journey from the corporate banking world in London, to teaching yoga, fasting and nutrition in Thailand. Our identity (persona) and "killing" the old self Being both deeply spiritual and scientifically m...2020-08-3141 min
Aiuto BitcoinCos’è Bitcoin – 1° puntata Aiuto Bitcoin<p>Cos’è Bitcoin Ciao sono Luca Sonzogni ho 27 anni, studio ingegneria gestionale e sono un imprenditore seriale, nel senso che negli anni ho costruito più attività in diversi settori, per ...</p>
<p>L'articolo <a rel="nofollow" href="https://criptoaiuto.it/podcast/cose-bitcoin-1-puntata-aiuto-bitcoin/">Cos’è Bitcoin – 1° puntata Aiuto Bitcoin</a> proviene da <a rel="nofollow" href="https://criptoaiuto.it/podcast">Aiuto Bitcoin</a>.</p>2017-12-1000 min
21° World Tournament Manlio SelisLuca SONZOGNI E Federico MARRONE AC Milan2017-06-0301 min