Shows
Brave Hearts Speak[Minisode] Why Auditioning for Belonging is So Last SeasonIn this mini episode of "Brave Hearts Speak", host Lucia Severtson shares a personal story about her challenging partnership with the nonprofit Mountain Sisterhood. She explores subtle forms of abuse and hierarchy disguised as community, describing emotional labor, dismissal, and the importance of reciprocity. Lucia reframes the question from "Do they want me?" to "Do I want them?" and encourages listeners to seek genuine, co-creative spaces. The episode offers insights on recognizing covert abuse, building true community, and choosing environments that honor one's worth and bravery. Timestamps Story Introduction: Community or Hierarchy? (00:01:40) Introduces...
2025-11-1221 minBrave Hearts SpeakFrom Silence to Strength: June Hill's Story of Survival and HopeIn this episode of "Brave Hearts Speak", host Lucia Severtson welcomes June Hill, who shares her powerful journey of surviving childhood abuse, complex PTSD, and reclaiming her life. June discusses her role as protector of her siblings, the impact of trauma, and her path to healing through therapy, advocacy, and storytelling. Now a life coach and author, June inspires listeners with messages of self-compassion, authenticity, and hope, emphasizing that healing is possible. The episode offers a safe space for reflection, connection, and community, encouraging women to embrace their worth and speak their truth. Timestamps
2025-11-121h 00Brave Hearts Speak[Minisode] When No One Shows Up: Choosing Yourself AnywayIn this episode of "Brave Hearts Speak", host Lucia Severtson shares a vulnerable story about leading a therapeutic improv session at her nonprofit, the Brave Women's Community Center. When few women attended, Lucia confronted feelings of invisibility and self-doubt rooted in past betrayal. Despite this, she chose to show up for herself and the small group, turning the session into a powerful experience. Lucia reflects on the importance of redefining success, challenging internalized negative voices, and investing in supportive communities, reminding listeners that true bravery is about showing up and choosing yourself, even when it's hard.
2025-10-2916 minBrave Hearts SpeakFinding Peace After Narcissistic Abuse: Laura Richards' Journey to Healing and Self-LoveIn this episode of "Brave Hearts Speak", host Lucia Severtson interviews Laura Richards, a survivor of decades-long narcissistic abuse and host of That's Where I'm At. Laura shares her journey from confusion and pain in an abusive marriage to finding healing, self-love, and peace. She discusses the challenges of recognizing psychological abuse, setting boundaries, and rebuilding her life. The conversation highlights the importance of community, storytelling, and bravery in breaking free from cycles of abuse, offering hope and guidance to listeners navigating similar experiences. Timestamps Before the Relationship: Longing for Love (00:04:43) Laura shares...
2025-10-291h 03Brave Hearts SpeakFrom Darkness to Strength: Meghann Saige Volz on Reclaiming Life After AbuseIn this episode of "Brave Hearts Speak", host Lucia Severtson welcomes Meghann Saige Volz, who shares her journey from surviving years of abuse to reclaiming her life. Meghann recounts her difficult upbringing, the gradual escalation of abuse, and the isolation she endured. She discusses her turning point, the support that helped her escape, and her healing through therapy, movement, and community. Now an athlete and yoga instructor, Meghann offers hope and advice to others facing similar struggles, emphasizing resilience, the power of sharing one's story, and the importance of supportive connections. Timestamps Meghann's...
2025-10-151h 02Brave Hearts Speak[Minisode] Everyday Bravery — Turning Shame into StrengthIn this debut mini episode of "Brave Hearts Speak", host Lucia Severtson shares a personal story of facing subtle online abuse and public shaming after using AI-generated graphics for her grassroots nonprofit, the Brave Women's Community Centre. Lucia reflects on the importance of recognizing covert forms of abuse, setting boundaries, and practicing everyday bravery. She offers listeners practical step s for responding to shaming and encourages women to reclaim their voices, connect with supportive community, and redefine what bravery means in their daily lives. Timestamps Mini Episode Introduction: Everyday Bravery (00:00:33) Explains the purpose...
2025-10-1512 minBrave Hearts SpeakFrom Surviving to Self-Worth — Rayven Veritas on Unmasking Abuse and Reclaiming PowerIn this episode of "Brave Hearts Speak", host Lucia Severtson interviews Rayven Veritas, a survivor and author of Psychopaths or Sexy?. Rayven shares her journey from childhood insecurities and family challenges to surviving emotional, psychological, sexual, and financial abuse in a relationship. She discusses the complexities of recognizing abuse, the impact of military spouse culture, and her path to healing and self-worth. Through poetry, reflection, and honest conversation, Rayven offers hope, insight, and practical advice for survivors, emphasizing the importance of agency, self-compassion, and reclaiming one's identity after trauma. Timestamps Rayven's Early Life & Insecurity (00:03:47) Rayven...
2025-10-151h 03Brave Hearts SpeakBrave Hearts Speak — Healing, Hope, and the Power of Storytelling With Gabi GarlandIn this episode of "Brave Hearts Speak", host Lucia shares her personal journey of healing from abuse and introduces the podcast's mission: to create a safe space for women to reclaim their power through storytelling and community. Lucia is interviewed by Gabi Garland, discussing her work as a psychotherapist, her experience with OCD, and her commitment to amplifying survivors' voices. The episode explores the transformative power of creativity, play, and bravery in healing, offering practical insights and inviting listeners to join a supportive community focused on resilience, connection, and hope. Timestamps Lucia's Personal Story and...
2025-10-151h 12Brave Hearts SpeakYour Story Matters — A New Space for Healing and BraveryIn this introductory episode of "Brave Hearts Speak", hosted by Lucia Severtson, listeners are welcomed into a supportive space for women to reclaim their lives and embrace bravery. Lucia shares the podcast's mission to highlight real stories of resilience and growth, including her own experiences with everyday bravery and setting boundaries. The episode encourages women to speak their truth, find community, and connect through shared stories. Listeners are invited to subscribe, share, and join the Brave Women's Community Centre for ongoing inspiration and support on their journey to self-worth and healing. Timestamps Stories of Resilience a...
2025-10-1402 min
Natural Born Red HeadExploring Bravery In Healing: Lucia DiVieste Severtson,Therapist/The Brave Women's ProjectJoin Joanne, aka Natural Born Red Head, as she dives deep into a conversation with Lucia Severtson. Lucia shares the journey behind the Brave Women’s Project, her personal battles with OCD, and her dedication to aiding women through their traumas. Learn about Lucia's unique approach to therapy using creative arts, the inception of Brave Women's Community Theater, and her powerful mission to amplify women's voices through the Braveheart Speak podcast. This episode offers insights into the challenges of covert abuse, the transformative power of bravery, and Lucia's innovative methods for mental health solutions.
2025-09-1538 min
The Light InsideMoving into Confidence: Learn to Walk through Fear and Into Purpose with Lucia DiVieste SevertsonFear imprisons our minds and blinds us to hope and possibility.
Today our mission is to guide you in crossing the bridge from fear into freedom. We are told fear is one of our greatest survival mechanisms.
But was it ever really fear that allowed us to survive truly threatening situations? Or is it our ability to logic - always coming to truly save the day?
Personally, as a coach and as a leader - The mind is a tool I feel a great many of us struggle to form a healthy relationship w...
2021-04-0858 min