Shows
Mindfulness-Based Weight Loss Podcast343. Thank You!Love you lots and lots and a little parting note from me to you ❤️ Get full show notes and more information here: https://www.luciahawley.com/podcast/343 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-12-2607 min
Mindfulness-Based Weight Loss Podcast342. The Power of HindsightWhy hindsight is 20/20 ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/342 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-12-1910 min
Mindfulness-Based Weight Loss Podcast341. Deeper DeficitHow and why you know it's time to create a deeper calorie deficit. Get full show notes and more information here: https://www.luciahawley.com/podcast/341 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-12-1220 min
Mindfulness-Based Weight Loss Podcast340. Simple Levers, Simple ResultsKiss me, baby! I mean, keep it simple, silly. The weight loss is simple when we make it simple! And, a special announcement inside today's episode 🙂 Get full show notes and more information here: https://www.luciahawley.com/podcast/340 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-12-0512 min
Mindfulness-Based Weight Loss Podcast339. Thanksgiving How-ToLosing weight this season and curious how to keep doing so with Thanksgiving and other holidays? This is the episode for you! Get full show notes and more information here: https://www.luciahawley.com/podcast/339 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-11-2814 min
Mindfulness-Based Weight Loss Podcast338. Weight Loss ResilienceHow to be resilient in your weight loss efforting. Get full show notes and more information here: https://www.luciahawley.com/podcast/338 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-11-2114 min
Mindfulness-Based Weight Loss Podcast337. Eff ItWhat do you do when the eff its make a strong case? Get full show notes and more information here: https://www.luciahawley.com/podcast/337 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-11-1414 min
Mindfulness-Based Weight Loss Podcast336. Turning Towards GoodnessGoodness, here. Get full show notes and more information here: https://www.luciahawley.com/podcast/336 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-11-0708 min
Mindfulness-Based Weight Loss Podcast335. What About When I'm Sick?I've got the CRUD. How do I lose weight now? Get full show notes and more information here: https://www.luciahawley.com/podcast/335 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-10-3114 min
Mindfulness-Based Weight Loss Podcast334. Unpleasant MomentsLife got you mixed up? Like life is happening but your goals aren't because it all feels like a lot? Maybe this episode will be a welcome one, then. Get full show notes and more information here: https://www.luciahawley.com/podcast/334 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-10-2414 min
Mindfulness-Based Weight Loss Podcast333. Bored While Losing WeightWhen weight loss gets boring... what do you do? Get full show notes and more information here: https://www.luciahawley.com/podcast/333 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-10-1712 min
Mindfulness-Based Weight Loss Podcast332. Such a BabyOh, stop being a baby. Or... don't? Get full show notes and more information here: https://www.luciahawley.com/podcast/332 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-10-1017 min
Mindfulness-Based Weight Loss Podcast331. Consistency Is TenacityConsistency is your ticket to ride! Get full show notes and more information here: https://www.luciahawley.com/podcast/331 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-10-0309 min
Mindfulness-Based Weight Loss Podcast330. Mindset 101Ready to lose weight? Great! Let's start with the mindset you need. Get full show notes and more information here: https://www.luciahawley.com/podcast/330 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
2024-09-2614 min
Mindfulness-Based Weight Loss Podcast329. Emotional IntimacyThe piece I find missing from intuitive eating / diet culture / pingponging on nutrition that so many of us do. Get full show notes and more information here: https://www.luciahawley.com/podcast/329 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-09-1917 min
Mindfulness-Based Weight Loss Podcast328. What You Ignore Amplifies+ how much weight I've lost 4 weeks into my own calorie deficit. Get full show notes and more information here: https://www.luciahawley.com/podcast/328 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-09-1213 min
Mindfulness-Based Weight Loss Podcast327. The Power of TodayThere's only one day that can give you the results you want tomorrow... Get full show notes and more information here: https://www.luciahawley.com/podcast/327 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-09-0510 min
Mindfulness-Based Weight Loss Podcast326. Down a Pound, Up a ThoughtHow Lucia's postpartum weight loss is going and an insight thus far... Get full show notes and more information here: https://www.luciahawley.com/podcast/326 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-08-2919 min
Mindfulness-Based Weight Loss Podcast325. Make Your Weight Loss Plan TodayAnswer these simple questions and you'll have the exact weight loss plan you've been aching for at your fingertips and immediately implementable. Get full show notes and more information here: https://www.luciahawley.com/podcast/325 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on Ti...
2024-08-2213 min
Mindfulness-Based Weight Loss Podcast324. How I'm Losing WeightI'm losing weight now, too. Here's what I'm doing: Get full show notes and more information here: https://www.luciahawley.com/podcast/324 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-08-1516 min
Mindfulness-Based Weight Loss Podcast323. No More MonkeysGot a monkey on your back? Let's get it off... Get full show notes and more information here: https://www.luciahawley.com/podcast/323 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-08-0814 min
Mindfulness-Based Weight Loss Podcast322. How People Really ChangeHaven't changed your ways yet? But you want to? Get full show notes and more information here: https://www.luciahawley.com/podcast/322 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-08-0115 min
Mindfulness-Based Weight Loss Podcast321. Baby Is Here!I had a baby! Let's check in and I'll share about my first month of postpartum changes, and how I'm coming into my own fat loss phase. Get full show notes and more information here: https://www.luciahawley.com/podcast/321 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram
2024-07-2514 min
Mindfulness-Based Weight Loss Podcast320. Why You Eat When You Aren't HungryWhy are you emotionally eating? This podcast episode holds an answer you may very much like to hear... Get full show notes and more information here: https://www.luciahawley.com/podcast/320 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-07-1819 min
Mindfulness-Based Weight Loss Podcast319. Too Much Self-Compassion?Why you're too kind to yourself and how self-compassion helps you actually accomplish your weight loss goals: Get full show notes and more information here: https://www.luciahawley.com/podcast/319 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-07-1111 min
Mindfulness-Based Weight Loss Podcast318. What Are You Escaping From?Escapism love letter incoming. Get full show notes and more information here: https://www.luciahawley.com/podcast/318 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-07-0413 min
Mindfulness-Based Weight Loss Podcast317. Mental Wellness Is Already Within YouDid you forget? Get full show notes and more information here: https://www.luciahawley.com/podcast/317 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-06-2712 min
Mindfulness-Based Weight Loss Podcast316. Normal Hunger in a DeficitHunger. Is it a scary subject? Let's try this out. Get full show notes and more information here: https://www.luciahawley.com/podcast/316 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-06-2018 min
Mindfulness-Based Weight Loss Podcast315. Others' Negative LivesIf we talked about you thinking about other people a lot last week... this week, let's talk about other people's thoughts about your life this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/315 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Con...
2024-06-1308 min
Mindfulness-Based Weight Loss Podcast314. Her Reality Isn't YoursA focus on others' lives and choices can be what you make of it—so, what are you doing? Get full show notes and more information here: https://www.luciahawley.com/podcast/314 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-06-0611 min
Mindfulness-Based Weight Loss Podcast313. Buying A Better StoryThose old, less-than-helpful stories in your head about yourself... how's it going repeating those? Want some better stories? I've got 'em for you today. Get full show notes and more information here: https://www.luciahawley.com/podcast/313 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Luc...
2024-05-3005 min
Mindfulness-Based Weight Loss Podcast312. What Is Progressive Overload?!Let's understand how the concept of "progressive overload" applies to your wellness habits—stick with me. Get full show notes and more information here: https://www.luciahawley.com/podcast/312 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-05-2325 min
Mindfulness-Based Weight Loss Podcast311. Banish Your ExcusesMaking excuses for yourself and your wellness habits you say you'll get to, but never do? Get full show notes and more information here: https://www.luciahawley.com/podcast/311 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-05-1611 min
Mindfulness-Based Weight Loss Podcast310. Doing The Damn ThingBoost your confidence and let's actually lose that weight. For realio. Get full show notes and more information here: https://www.luciahawley.com/podcast/310 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-05-0917 min
Mindfulness-Based Weight Loss Podcast309. Falling Off The WagonOhhhh so you THOUGHT you were beyond that wagon, didn't you... you thoughttttt you were evolved past it... well... well... well... Get full show notes and more information here: https://www.luciahawley.com/podcast/309 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok...
2024-05-0220 min
Mindfulness-Based Weight Loss Podcast308. If You Can, You MustOne of my favorite phrases, especially as you release your expectations to think your way through losing weight. Get full show notes and more information here: https://www.luciahawley.com/podcast/308 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-04-2509 min
Mindfulness-Based Weight Loss Podcast307. You're Not SpecialLove you, mean it—and what you're thinking about yourself isn't special or new. Get full show notes and more information here: https://www.luciahawley.com/podcast/307 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-04-1813 min
Mindfulness-Based Weight Loss Podcast306. How To Succeed During The MiddleSo you're in the middle of your journey. You're tuning into your needs... you're eating around the calories that are giving you the progress towards the result you want... you're practicing non-identification with your thoughts... and you still have a ways to go!!!!! Here's the episode for you when the middle feels rather messy, and what to make of that. Get full show notes and more information here: https://www.luciahawley.com/podcast/306 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced a...
2024-04-1105 min
Mindfulness-Based Weight Loss Podcast305. Understand Your Satiety CuesMany women trip themselves up by expecting the worst from their satiety cues (and their hunger cues) because of what they've practiced in the past, and what they now believe to be true. This week, let's ensure your all-or-nothing thinking about who you are and how your satiety works are aligned with the actual truth, and not with old negative stories that aren't serving you. Get full show notes and more information here: https://www.luciahawley.com/podcast/305 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator...
2024-04-0411 min
Mindfulness-Based Weight Loss Podcast304. Graduating From Emotional EatingHow do you know when you've graduated from your emotional eating status? Is it your choice? Are there levels to this? Do you have permission to claim your graduation? Hmm! Get full show notes and more information here: https://www.luciahawley.com/podcast/304 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on...
2024-03-2821 min
Mindfulness-Based Weight Loss Podcast303. Believing In YourselfBelieving in yourself is your normal setting, here's why: Get full show notes and more information here: https://www.luciahawley.com/podcast/303 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-03-2120 min
Mindfulness-Based Weight Loss Podcast302. How I'll Lose Weight After BabyHere's my exact postpartum weight loss plan for you to steal! Get full show notes and more information here: https://www.luciahawley.com/podcast/302 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-03-1423 min
Mindfulness-Based Weight Loss Podcast301. Wednesday WinsIt's literally in my calendar to do this every week, once per week. Get full show notes and more information here: https://www.luciahawley.com/podcast/301 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-03-0710 min
Mindfulness-Based Weight Loss Podcast300. Building It BoringReflections on how the most successful clients, community members, and even my own successes have not only happened, but how they've become lifestyle habits for the longterm. Get full show notes and more information here: https://www.luciahawley.com/podcast/300 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok ...
2024-02-2920 min
Mindfulness-Based Weight Loss Podcast299. Compassionate ClarityYou're only one thought away from a wonderful feeling. Get full show notes and more information here: https://www.luciahawley.com/podcast/299 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-02-2214 min
Mindfulness-Based Weight Loss Podcast298. How To Leverage Time In Your FavorHow to decide your weight loss goal and use time to your advantage in this beautiful, life-giving personal choice. Get full show notes and more information here: https://www.luciahawley.com/podcast/298 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram...
2024-02-1512 min
Reshape Your Health with Dr. Morgan Nolte223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSWHave a question you want answered on the podcast? Send us a text!Imagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks.Meet Lucia Hawley, a certified personal trainer, functional nutritional therapy practitioner, and women's wellness coach, who is striving to bring that world to life through the practice of mindfulness and contentment.With a Master’s in Social Work, Clinical Mental Health, and host of the...
2024-02-1455 min
Mindfulness-Based Weight Loss Podcast297. Wellness Is A HabitWhile we may all have unique aspects to our individual health, the vast majority of us benefit from the straightforward, simple wellness habits that we can practice each day until they become second nature, like brushing your teeth or putting your glasses on in the morning. Get full show notes and more information here: https://www.luciahawley.com/podcast/297 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos y...
2024-02-0811 min
Mindfulness-Based Weight Loss Podcast296. Method MadnessWhich methods have you hung your hat on? Intuitive Eating? Anti-Diet? Keto? South Beach? Whole30? Get full show notes and more information here: https://www.luciahawley.com/podcast/296 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Luc...
2024-02-0112 min
Mindfulness-Based Weight Loss Podcast295. 5 Pounds in 5 Weeks [Free Download]How to lose five pounds in five weeks without counting calories. Get full show notes and more information here: https://www.luciahawley.com/podcast/295 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok ...
2024-01-2513 minMindfulness-Based Weight Loss Podcast294. Mindless SnackingSnack attacks making your goals go haywire? Here's exactly what to do! Get full show notes and more information here: https://www.luciahawley.com/podcast/294 Achieve your health, vitality, and physique goals with coaching coaching Free guide to lose 5 lbs in 5 weeks Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on...
2024-01-1823 min
Mindfulness-Based Weight Loss Podcast293. Mental Wellness Is NaturalDon't let the marketing of January fool you into thinking you're missing something in order to feel well. You have every tool already, naturally, to experience the mental wellness that you were born with! Get full show notes and more information here: https://www.luciahawley.com/podcast/293 Free guide to lose 5 lbs in 5 weeks Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to...
2024-01-1113 min
Mindfulness-Based Weight Loss Podcast292. The Six Healthy HabitsGet your notes app out, I'm teaching you the six healthy habits today! Get full show notes and more information here: https://www.luciahawley.com/podcast/292 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2024-01-0422 min
Mindfulness-Based Weight Loss Podcast291. Structured FlexibilityHmmm, we're in that in-between week of the holidays! Here's how to sink into it and enjoy yourself while also staying consistent with your healthy habits: Get full show notes and more information here: https://www.luciahawley.com/podcast/291 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram...
2023-12-2813 min
Mindfulness-Based Weight Loss Podcast290. Insulin Resistance with Dr. Morgan NolteDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. If you've ever wondered how the hormones insulin or leptin impact your weight loss and weight loss resistance, listen along to this fascinating interview. Get full show notes and more information here: https://www.luciahawley.com/podcast/290 Ziv...
2023-12-2156 min
Mindfulness-Based Weight Loss Podcast289. Hunger is OK (Starving Doesn't Work)Let's talk about something normal when you're in a consistent time of fat loss—hunger. Get full show notes and more information here: https://www.luciahawley.com/podcast/289 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
2023-12-1414 min
Mindfulness-Based Weight Loss Podcast288. Holiday Eating 101Root down into your focus on YOURSELF this holiday season! No more believing thoughts of confusion around how and why you eat—I promise you eating during the holidays is a peaceful experience for many, and you can easily join the ranks if you value this for yourself. Listen on to the show for how to more easily integrate contentment with all of the fun holiday foods this holiday season. Get full show notes and more information here: https://www.luciahawley.com/podcast/288 Achieve your health, vitality, and physique goals with coa...
2023-12-0715 min
Mindfulness-Based Weight Loss Podcast286. Holding Through Suckitude To Become CompetentLucia has been teaching herself a brand new skill since the summer, while juggling all the noise that comes along with a cross-country move. Listen on to learn what important takeaways she discovered about herself that she now, in hindsight, can see apply to any, and every, goal we ALL have—basically, she had to be ok being an complete fish out of water for not hours, not days, not weeks... but MONTHS! Get full show notes and more information here: https://www.luciahawley.com/podcast/286 Achieve your health, vitality, and phy...
2023-11-2317 min
Sovereign Self Show#260 Mindful Weight Loss with Lucia Hawley
We chat with Lucia Hawley, a weight loss expert dedicated to helping women over 30 end yo-yo dieting. Lucia shares her personal journey overcoming childhood obesity and finding her way to a healthier lifestyle through mindfulness, self-compassion, scientifically based nutrition, and strength training. She also shares the importance of recognizing dieting as a stress response, emphasizing the power of changing our perspectives on food and physical activity to improve overall wellness. Listen to learn how small, everyday changes can yield big results for physical and mental well-being.
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This episode will cover:
✅ Mindfulness and Self-C...
2023-11-2238 min
Cultivating Change with Alex CoreyLose Weight for Life with the 6 Simple Healthy Habits | Lucia Hawley | Cultivating ChangeLucia Hawley is a women's wellness coach and personal trainer living in Minneapolis, Minnesota. She helps women ages 30+ end the mental habits of yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition and strength training techniques.
Connect Web | https://www.luciahawley.com IG | https://www.instagram.com/luciahawley_ FB | https://www.facebook.com/lucia.hawley Tiktok | https://www.tiktok.com/@luciahawleynutrition
Lucia holds a Masters of Social Work, Clinical Mental Health, is a Functional Nutritional Therapy Practitioner, and Certified Personal Trainer.
She is the host of the Mindfulness-Based Weight Loss Podcast, with over 275 episodes...
2023-09-211h 10
Mindfulness-Based Weight Loss Podcast276. Lucia's Calorie Deficit ResultsI did a 6 week calorie deficit—here are my results! Get full show notes and more information here: https://www.luciahawley.com/podcast/276 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
2023-09-1422 min
Mindfulness-Based Weight Loss Podcast271. Diet Culture Is A ThoughtReady to lose weight the healthy, sustainable, and long-lasting way? Great! Fill out the application linked below to apply for private nutrition and strength coaching with Lucia to begin in September. Get full show notes and more information here: https://www.luciahawley.com/podcast/271 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Conn...
2023-08-1025 min
Mindfulness-Based Weight Loss Podcast267. Lucia Does a Calorie DeficitWant to hear how I structure my own calorie deficit? Here's what I'm doing for the next 6 weeks: Get full show notes and more information here: https://www.luciahawley.com/podcast/267 Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
2023-07-1321 min
Conversations on Well-being16. Bringing mindfulness and compassion to your weight loss goals with Lucia Hawley, MSWThis week we have a very special guest on the podcast, my instagram friend Lucia Hawley. On this episode we talk about the mental side of weightloss as it relates to self esteem, self criticism, and how you talk to yourself and your body. We go into topics like emotional eating, the stress and urgency that can come when you feel out of control of your body, and practical things you can do to bring your stress down which will actually support you towards losing weight if that's your goal. Tune in to this weeks episode and let me...
2023-02-0158 min
Mindfulness-Based Weight Loss Podcast233. “Fixing” The PastDo you need to fix your past in order to lose weight? Get full show notes and more information here: https://www.luciahawley.com/podcast/233 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
2022-11-1718 min
Mindfulness-Based Weight Loss Podcast232. Loving Yourself Down The Scale Part IIHow to have a peaceful relationship with the scale. Get full show notes and more information here: https://www.luciahawley.com/podcast/232 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
2022-11-1025 min
Mindfulness-Based Weight Loss Podcast231. Mental WellbeingLucia shares her thoughts on mental wellbeing. Get full show notes and more information here: https://www.luciahawley.com/podcast/231 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
2022-11-0320 min
Less Stressed Life: Helping You Heal Yourself#264 Empowered Weight Loss with Lucia HawleySend us a textThis week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles.KEY TAKEAWAYS:The root cause of weight loss resistanceWhy dieting is a stress response and how women can end the cycle permanentlyWhat “self-talk,” is and how can we reframe the way we think about what we wantWhy do restrictive diets appeal to so many peopleGUEST SHARED HELPFUL TIPS ON:
2022-11-0241 min
Mindfulness-Based Weight Loss Podcast230. InsightWhy does anyone focus on their health? Let's decode why we choose a focus on health and why focusing on your well-being (instead of fixing what feels like a problem with yourself) is key to facilitating insights that will truly change your life. Get full show notes and more information here: https://www.luciahawley.com/podcast/230 Aware: A Self-Study Course Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a...
2022-10-2725 min
Mindfulness-Based Weight Loss Podcast229. Thought and thoughtLet's talk about the difference between Thought with a big T and thought with a little t and why this concept will set you free from dieting and make coming home to your innate health super simple and straightforward. Get full show notes and more information here: https://www.luciahawley.com/podcast/229 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
2022-10-2021 min
Mindfulness-Based Weight Loss Podcast228. How To Be Life-Focused with Lisa KilgourJoin Lucia today as she interviews Lisa Kilgour, British Columbia's favorite nutritionist, on how to eat for life. Lisa covers how and why we get the cravings we do, what she finds to be the best tool to step away from the urge to diet, and how a focus on three other metrics beyond the scale are key to a joyful relationship with the foods on your plate. Get full show notes and more information here: https://www.luciahawley.com/podcast/228 Lisa Kilgour Lisa on TikTok Lisa o...
2022-10-1346 min
Mindfulness-Based Weight Loss Podcast227. Self-Compassion and Menopause with Jessica Flanigan BrownPerimenopause and menopause are natural transitions the female body experiences; they're endocrine transitions (hormone transitions, like getting your period or experiencing pregnancy). When clinical nutritionist Jessica Flanigan Brown began to experience signs of menopause, she became appalled at the lack of compassionate emotional and physical support for women and people experiencing this transition from the medical community and culture at large. Join Lucia today for her conversation with Jessica on how to cultivate self-compassion and why this emotional skill is crucial for the increasing numbers of people who are, and will continue, to live longer and experience more years...
2022-10-0659 min
Mindfulness-Based Weight Loss Podcast226. Nature Wants Us to Be Fat with Dr. Richard JohnsonAs Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? Nature put a “fat switch” in our bodies. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can tu...
2022-09-291h 00
Mindfulness-Based Weight Loss Podcast225. Client Success Story with Amy GlaibermanJoin Lucia as she interviews one of her clients, Amy. Learn how Amy has let go of decades of old stories surrounding who she is, who she is around food, and how her inner narrative now frames her relationship with food using the principles of mindfulness she has practiced for the last year. Get full show notes and more information here: https://www.luciahawley.com/podcast/225 Amy Glaiberman Lose the weight you want your way today Sign up for the Podcast Primer for 21 days of support to be...
2022-09-221h 06
Mindfulness-Based Weight Loss Podcast224. Joy Overstreet and the Cherry Pie ParadoxBefore Geneen Roth, there was Joy Overstreet, leading gatherings and groups of women in San Francisco in the late 1970s, guiding them to notice the sensations in the bodies as they ate food, throw it away when they were full, and the stories they believed about themselves and their bodies. Today on the show listen to Lucia's interview with Joy about her book The Cherry Pie Paradox, and why Joy wrote a book on how to experience lasting weight loss and diet freedom 40 years after she stopped teaching courses and resolved her inner dieter. Get full show...
2022-09-1554 min
Mindfulness-Based Weight Loss Podcast222. How To Look Good in Photos with Christine BuzanLucia sits down for a conversation with posing expert Christine Buzan on how to create confidence in front of the camera. Start capturing memories NOW instead of waiting for some "perfect" later! That "perfect" isn't real, boo. Listen to the episode to learn why and Christine's top three tips for those of us who are millennials and older so you can use immediately to feel better in front of the camera—and look great, too! Get full show notes and more information here: https://www.luciahawley.com/podcast/222 101 Ways To P...
2022-09-0148 min
Mindfulness-Based Weight Loss Podcast211. Others' StoriesHow many times have you heard stories about weight loss from others that now informs how you think about yourself and your experiences? Did you know that now because you are aware of your stories, and now others' stories, you can simply choose your stories over others'? Listen in to the episode to understand what some of the common weight loss challenge stories are, and Lucia's own personal thoughts and feelings about her own recent weight decisions. Get full show notes and more information here: https://www.luciahawley.com/podcast/211 End overeating in 6...
2022-06-1622 min
Mindfulness-Based Weight Loss Podcast204. DeclarationsI never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own powerful declarations for your journey. Get full show notes and more information here: https://www.luciahawley.com/podcast/204 #100: Lucia's Weight Loss Story #104: Lucia's Weight Loss Story Part II Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your in...
2022-04-2819 min
Mindfulness-Based Weight Loss Podcast196. Taking OwnershipFind a quiet spot to sit and practice taking ownership this week, as guided by Lucia. This is a key practice that helps you root into your values, so that you always know why you choose to eat what you eat, think what you think, and feel what you feel. Tell me how it goes ❤️ Get full show notes and more information here: https://www.luciahawley.com/podcast/196 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on...
2022-03-0316 min
Mindfulness-Based Weight Loss Podcast185. Don't Have Time for Weight LossWhat does it mean when you think "I don't have time to lose weight, I'll wait until ______"? Once you know what this statement really stands for, Lucia shows you how straightforward it is to be in charge of your weight loss process, and how it has very little to do with time or other obligations in your life. Get full show notes and more information here: https://www.luciahawley.com/podcast/185 Episode #180: Tracking Steps, Points, Protein... Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet...
2021-12-0912 min
Mindfulness-Based Weight Loss Podcast184. Vacation EatingLucia teaches you the most simple steps for how to lose weight on vacation when you want to choose weight loss while vacationing. Get full show notes and more information here: https://www.luciahawley.com/podcast/184 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram
2021-12-0219 min
Mindfulness-Based Weight Loss Podcast167. Diet Culture & Lean Body MassIf you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create safety and empowerment in this area of your weight loss journey, too. Get full show notes and more information here: https://www.luciahawley.com/podcast/167
2021-07-2926 min
Mindfulness-Based Weight Loss Podcast150. Eating Too MuchDo you feel like you eat too much food—even when you're barely eating enough to fuel a toddler? You're in the right spot. Give today's episode a listen and let Lucia know your thoughts. Get full show notes and more information here: https://www.luciahawley.com/podcast/150
2021-03-2510 min
Unrefined SHEEp. 86 | Empowered Weightloss with Lucia HawleyWe’re saying no to diet culture and yes to losing weight from an empowered, loving place.
In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s health expert Lucia Hawley to talk about:
The mindset shifts we can work on to love our bodies and how we show up to support them.
Why it’s important to understand the reasons why we’re wanting to lose weight, determine how much of that is influenced by outside factors, and how to shift our focus inward to make long-lasting changes.
How we can start...
2021-03-0457 min
Mindfulness-Based Weight Loss Podcast104. Lucia's Weight Loss Story: Part IIThis week I'm filling you in on the last three years of my weight loss story and why it included intentional weight gain, how I created the concept of "creating my own energy", and how my weight loss was a lens into my emotional life that I could never, ever (nor do I want to) take for granted. Weight gain is an honor, my friends. Get full show notes and more information here: https://www.luciahawley.com/podcast/104
2020-07-1645 min
The Funk'tional Nutrition PodcastConversations on Weight Loss with Lucia Hawley | Ep 108In this episode I’m interviewing with Lucia Hawley, who is a functional nutritional therapy practitioner with a master’s degree in Social Work and Clinical Mental Health. She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds instead of counting one more point calorie or macro. Listen in as we discuss topics all related to not only how our bodies work, but how and why our bodies, minds, and spirits were created to radically coexist.In this episode:-People’s reaction to Lucia’s teenage...
2020-06-2451 min
Mindfulness-Based Weight Loss Podcast100. Lucia's Weight Loss StoryIn this episode, Lucia describes her own weight loss journey, and how she's come to educate others on how to lose weight without dieting. This one gets personal! Get full show notes and more information here: https://www.luciahawley.com/podcast/100
2020-06-1854 min
The Happy Mama Village68. Intuitive Weight Loss with Lucia HawleyIn today's episode, the Happy Mamas discuss intuitive weight loss and healing with Lucia Hawley!
Lucia Hawley is a functional nutritional therapy practitioner, women's health expert with a master's in social work, clinical mental health. Lucia coaches women to intuitively lose weight, without the noise of pro or anti dieting. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and...
2020-05-1142 min
Mindfulness-Based Weight Loss Podcast71. Self-Knowledge And The HolidaysThis week, Lucia takes you through your first steps when it comes to navigating the holiday season without stress, fear, worry, anxiety, or weight gain. If you’re the person who ALWAYS says she’ll “be good” and then you find yourself head first in pecan pie leftovers and cookies from Thanksgiving through New Year’s… this is your first step off that roller coaster. Start now, BEFORE you let the holiday media get the best of you. Get full show notes and more information here: https://www.luciahawley.com/podcast/71
2019-11-1412 minMindfulness-Based Weight Loss Podcast61. Why You Can’t Remember to Drink Enough Water This is the NUMBER ONE health issue I see across the board with clients, friends, family and beyond. In this episode of the EO podcast, you’ll be learning about why it’s so darn hard for you to water yourself. I knew there had to be a deeper reason than just “forgetting” to drink enough water. And, why some people seem to drink TOO MUCH water. So, let’s do this thing. Shownotes: lucia@essentialomnivore.com Essentialomnivore.com realfoodreframe.com/freecall
2019-09-0514 minMindfulness-Based Weight Loss Podcast59. How to Make Nutrition Choices Without One More Diet Well, well, well. You’ve been tooling around the summer, having a blast. That pressure for the bikini body finally stopping bugging you. You realized that you can be, well, present. Present in your wonderful self, including your body and how it is. This feels good and groovy until… wait. SEPTEMBER is around the corner?? Whether you’re in school or not, you’re now feeling the pressure to come BACK to routine. Back to the diets. Or at least, back to less summer fun. So, what the heck do you do? Make the changes you’re f...
2019-08-2223 minMindfulness-Based Weight Loss Podcast57. Why Gratitude? Your gratitude practice may sound like one more thing on your plate, but listen. If you’re having a problem with feeling full. Or, problems feeling satisfied. Perhaps it’s issues with your nutrition choices? And, If you’re having troubles feeling present with yourself and your choices? Gratitude helps. Now, let’s get one thing straight. Gratitude is a practice. A living, BREATHING practice. Shownotes lucia@essentialomnivore.com Essentialomnivore.com Grab your free call to chat about the Real Food Reframe
2019-08-0914 minMindfulness-Based Weight Loss Podcast53. How To Find Your Core Values Learn how to find out your top five core values. Then integrate these with your wellness goals in order to start living the life you truly want. Your diets, food choices and workouts will naturally align themselves for you when you know them. No more spinning out about the next salad you should eat, you have to eat, you must eat. If you’re sick of the carnival ride of endless, not-so fun diets without results? And, if you know that deep down, there’s this really powerful part of you you’re ready to shine...
2019-07-1116 minMindfulness-Based Weight Loss Podcast45. Shortest Podcast Episode Ever This week we have the shortest podcast episode ever. Yep, it’s 4:31 long. Under a fiver because golly dang, I want you to listen. I really want you to. If you’re new to the podcast, WELCOME. You are welcome here, and there are big thoughts and little thoughts discussed here. It is important to me, the host, Lucia Hawley. Introduce yourself to me because I want to know more about you and how you found the podcast, too. I want to know how you are because we have to, we need to, to stay ALIV...
2019-05-1604 min
Small Steps22 | Finding What Works for You with Lucia HawleyWe're more connected than ever these days and have more access than ever to find people to listen to, follow and learn from. Which is great, and can become overwhelming. Lucia Hawley, NTP MSW joins the show to talk about the many layers of finding people and communities that resonate, letting go of those that no longer resonate and finding autonomy within ourselves. About Lucia Hawley Lucia Hawley, NTP MSW, is the blogger behind Essential Omnivore, the real food recipe blog and podcast that help you take the fear out of the food, o...
2019-02-1354 min
Essential Omnivore Podcast#23: How Social Media Changes Your Health | Essential Omnivore Podcast
On today’s episode, join Lucia as she breaks down just how social media drastically impacts your wellness goals, desires and actions. I mean, you may think it’s insignificant, but our very fast-paced world and hyper-connectivity actually has real life impact on our bodies. And I don’t just mean eye strain. So, listen on for your tangible takeaways on how YOU can reclaim your wellness online AND offline. Drop me a comment on Apple Podcasts about what it’s been like to take control of your social media accounts! Do you feel different? Or, is i...
2018-12-0719 minEssential Omnivore Podcast#16: How to Define Your Own Health | Essential Omnivore Podcast
What are the defaults of our dieting society when it comes to changing, seeking or shifting our wellness? Do you know how to define your health? Do these defaults make sense for YOU and your needs, or are you falling back on them because you don’t know where else to turn? Listen to Lucia describe a few ways you can question what you’re doing and then PIVOT and make the real changes you need in order to both better understand your definition of health as well as the steps you need to take in o...
2018-10-2414 minEssential Omnivore Podcast#12: Anthony Ongaro, Minimalism & Building a Habit | Essential Omnivore Podcast
Today Anthony Ongaro joins Lucia on the show for an amazing conversation. If you’ve ever told yourself that THIS is the time you’re going to stick to a new habit? Yeah, and then two weeks later that habit is nowhere to be found? Well, this is the episode for you. Anthony Ongaro runs Break The Twitch, an intentional living and minimalism blog which helps you reduce the distractions in your life. This helps you do more of what matters. Catch my drift? In the show we chat about Anthony’s relationship to food and ex...
2018-08-2450 min
Break the Twitch with Anthony OngaroOne Bite At A Time With Lucia Hawley
Interested in how to stick to healthier eating habits and better manage stress? Certified nutritional therapy practitioner, Lucia Hawley shares some insightful tips—one bite at a time.
Apple // YouTube // Stitcher// Spotify // TuneIn
This is the very first official episode of the podcast and I’m thrilled to start with my guest, Lucia Hawley.
Lucia is a certified nutritional therapy practitioner and founder of Essential Omnivore. She teaches overstressed people how to bring calm back to their bodies from the inside out. In this episode, we talk about food, balance, managing stress, and how we can st...
2018-07-251h 11