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Lucia And Bri
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Delulu Hour
#32 In My Nervous System Healing Era
This episode is for anyone going through it. The heartbreak. The identity crisis. The spiral where nothing feels safe, nothing makes sense, and your nervous system is absolutely on edge. We’ve been there and today we’re walking you through how to find your way back to yourself.We talk about: 💔 Navigating the emotional chaos of breakups and major life transitions 🧠 What’s actually happening in your nervous system when you’re spiraling 🌊 How to move through the waves without numbing, fixing, or abandoning yourself 🔮 Reframing rock bottom as a divine redirection ✨ And why your highe...
2025-07-21
39 min
Delulu Hour
Start the Brand, Post the Content, Be Delulu — with The Social Hour
This week on Delulu Hour, we’re joined by the two delusional besties behind The Social Hour the brand bringing strangers together and turning awkward small talk into actual friendships. We dive into how they turned a simple idea into a growing business, the magic (and chaos) of hosting in-person social events, and why being a little bit delulu is the secret sauce to making things happen. Whether you’re trying to find your people or thinking about starting something of your own, this episode will give you the inspo (and delusion) you need to go for it.
2025-07-07
23 min
Delulu Hour
#30 Delusional Opinions Only: Red Flags Edition
In today’s episode, we’re diving headfirst into the chaotic world of controversial red flags — the ones that make your group chat go silent. From hating dogs (🚩) to being weird about period sex (major 🚩?), we’re exposing the red flags that might actually be beige... if you’re delusional enough. 👀We unpack the hot takes, the ick-inducing opinions, and the “maybe it’s not that bad?” behavior that has us questioning our standards (or lack thereof). Are we being reasonable or just a little delulu? Either way, buckle up.Spoiler: just because it’s a red flag doesn’t mean we...
2025-06-26
48 min
Delulu Hour
#29 Delusional or Just Traumatized? Let’s Talk Anxious Attachment
In today’s solo ep with your co-host Lucia, I’m cracking open the chaos that is my inner world right now—because if I’m going through it, chances are you might be too. We’re diving into anxious attachment style—what it is, where it comes from, and how it’s currently running the show in my dating life. I also get real about insecurities and comparison, especially the way social media and constant phone scrolling mess with our self-worth and perception of reality. And of course, we can’t forget Saturn’s return—the cosmic plot twist that has me qu...
2025-06-13
41 min
Delulu Hour
#28 Delulu ChatGPT Prompts That Rewired Our Brains
In this episode, we’re diving headfirst into the AI wormhole — aka: the ChatGPT prompts that lowkey changed our lives. From budgeting hacks to delusionally written emails/texts, we’re sharing the questions we ask AI when we need clarity, confidence, or a reality check (and sometimes… when we need to spiral in peace 😌).Whether you’re manifesting your next era or drafting a breakup text with help from a robot, this episode is for our curious, emotional, self-aware friends who like their healing with a side of ✨ delulu ✨
2025-05-25
28 min
Delulu Hour
#27 Delusional in Love
In this episode, we give you an honest, chaotic, and hilarious deep dive into modern dating. We explore the line between intuition and delusion, sharing our own dating delulu moments, and giving advice on how to stay grounded (but still have a good time). Tune in to this conversation of all things dating.
2025-05-13
47 min
Delulu Hour
#27 Delusional in Love
In this episode, we give you an honest, chaotic, and hilarious deep dive into modern dating. We explore the line between intuition and delusion, sharing our own dating delulu moments, and giving advice on how to stay grounded (but still have a good time). Tune in to this conversation of all things dating.
2025-05-12
47 min
Delulu Hour
#26 Delulu and Dumped (by my best friend)
We always talk about romantic breakups, but what about when your best friend breaks your heart? In this episode of Delulu Hour, we get real (and maybe a little unhinged) about the pain of friendship breakups — the silent fades, the dramatic falling-outs, and the weird limbo of finding new friendships. We share our own delusional friendship stories, what we thought the friendship was vs. what it actually was, and how to heal when someone you thought would be in your life forever suddenly isn't. Grab some tea (or wine), because we’re unpacking it all. 💔🫠 #DeluluAndDumped
2025-04-27
39 min
Delulu Hour
#25 The Delulu Diaries: Tell All Edition
Welcome to the ultimate tell-all you didn’t know you needed. In this episode, we’re opening up the Delulu Diaries and spilling the most unhinged, embarrassing, and downright chaotic stories from our lives — including ex drama we definitely should’ve stayed away from, a leaked nudes saga that still haunts us, and moments with our parents that made us want to crawl into a hole (and never come out). It’s unfiltered. It’s hilarious. It’s a little too honest. But hey — that’s what you signed up for.Grab a snack and prepare to feel secondhand em...
2025-04-13
50 min
Delulu Hour
#24 Being Delusional at 28
This week on Delulu Hour, we’re flipping the script and interviewing our very own cohost, Bri, about what it’s like to be 28, delusional, and thriving. From life lessons and career chaos to the things she wishes she knew sooner, we’re getting real, reflective, and of course, a little unhinged. Tune in for laughs, wisdom, and some surprisingly solid advice from your favorite delulu duo.affirmation playlist: https://open.spotify.com/playlist/46Fol0fTPm2fvgVcqhthwX?si=4Td6TnIbTqmVAD_SCRFO0Qhot girl walk/main character playlist: https://open.spotify.com/playli...
2025-03-31
43 min
Delulu Hour
#23 Financially Delusional: The Art of Spending, Saving & Manifesting Money
Let’s talk money, honey. From lifestyle creep to budgeting fails, we’re getting real about finances in your 20s and 30s. We’re sharing our own delusional spending habits, the lessons we’ve learned (sometimes the hard way), and the money moves we’re trying to make—while still enjoying life. The more open we are, the more we can learn, grow, and make smarter (but still fun) money moves together!"
2025-03-02
56 min
Delulu Hour
#22 From Followers to Friendships: The Delulu Side of Social Media & Dating ft. Khrissa Devon
This week, we’re joined by the one and only Khrissa Devon—queen of social media, friendships, relationships, and picking the perfect happy hour spot. We dive into the delulu side of influencing, how to build connections (both online and IRL), and navigating relationships in the digital age. Whether you’re manifesting your dream content creator era, trying to make new friends in a city, or just here for the chaos, this episode is for you. Grab a drink (preferably Khrissa-approved) and tune in! 🍸✨
2025-02-23
56 min
"My Mighty Quinn" - From Tics, Turbulence, Distraction and Disconnection to Calm, Confident and Connected"
S3 Episode 4: Inside the World of a Neuro-Development Specialist with AnneMarie Smellie
Welcome to My Mighty Quinn!I’m your host, Lucia Silver, founder of the Brain Health Movement and proud mother of the Mighty Quinn. In today’s episode, I’m joined by the incredible Anne Marie Smellie, a neurodevelopmental specialist with over 20 years of experience helping children and families uncover the root causes of developmental, learning, and behavioral challenges.Episode SummaryWe dive into the critical gaps in conventional healthcare when addressing symptoms like anxiety, ADHD, autism, sensory sensitivities, and more. Anne Marie shares her holistic approach, integrating retained primitive reflex...
2025-02-20
1h 01
Delulu Hour
#21 Romanticize Your Life, Even If You’re a Little Delusional
This week on Delulu Hour, we’re diving headfirst into main character energy and the art of romanticizing your life. From turning mundane moments into movie-worthy scenes to embracing your delusional dreams unapologetically, we’re sharing tips, stories, and a little chaos to help you star in your own story. Tune in for your ultimate guide to becoming the leading lady (or gent) of your delulu era!
2025-02-03
41 min
Delulu Hour
#20 Hard Now, Hot Later: The Delulu Guide to Habits
Join us for an open and insightful conversation about how to build the habits that shape the person you want to become. We'll explore the idea of 'running uphill'—putting in the effort now to achieve lasting results in the future. Plus, as always, we'll share some of the latest, often-delusional updates from our lives.
2025-01-20
39 min
Building Knowledge
Ep. 51 - Navigating the Real Estate Development Lifecycle
Navigating the Real Estate Development Lifecycle: Entitlements, Acquisitions, and Financing” was the topic of this segment of “Building Knowledge With The Building and Realty Institute (BRI).” Our guests were Lucia Chiocchio, a Partner at the law firm of Cuddy and Feder, and Amy Natsoulis, who is also a partner at Cuddy and Feder. Cuddy and Feder is based in White Plains in Westchester County in New York State. It is a well-known law firm throughout the New York metropolitan area. Lucia Chiocchio and Amy Natsoulis are two of Cuddy and Feder’s seasoned partners. They both have a wealth of exper...
2025-01-14
25 min
Delulu Hour
#19 How to Be Delusional and Still Have a Functional Morning/Night and Self Care Routine
As we head into the New Year we are resetting our morning/night routines and finding ways to fit in self care into our busy lives. Join us as we catch up on the holidays, silly DM's, and our manifestations for the new year!
2025-01-06
33 min
Delulu Hour
#18 Delusional Goals for 2025
25 things we are bringing into, letting go of, and being delusional about in 2025
2024-12-18
58 min
Delulu Hour
#18 Delusional Goals for 2025
25 things we are bringing into, letting go of, and being delusional about in 2025
2024-12-17
58 min
Delulu Hour
#17 Are You Jealous or Delusional?
In this episode, Lucia and Bri explore the complexities of jealousy—how it manifests in their lives—and share practical strategies for transforming it into a powerful catalyst for personal growth. Tune in to hear more!
2024-12-05
33 min
Delulu Hour
#16 Setting Delulu Boundaries
In this episode Bri and Lucia talk about their tips and tricks when it comes to boundary setting, along with sharing personal experiences around this topic. Dive in for a serious yet silly convo!
2024-11-23
54 min
Delulu Hour
#15 Products We're Delusional About
The beauty, fashion, skincare, haircare & other purchases we'd buy again & again & again!
2024-11-04
33 min
Delulu Hour
#14 I don't chase, I attract
Join us in this fun and insightful episode as we dive deep into the art of attraction! Bri and Lucia share their personal tips and tricks on how to effortlessly attract men and encourage them to make the first move. But that’s not all! Our dynamic duo also answers some more thought provoking questions from listeners. Tune in for a blend of humor and honesty that will leave you feeling empowered and ready to put your newfound skills to the test!
2024-10-20
37 min
Delulu Hour
#13 I don't miss no ex, I don't miss no text I choose not to respond
In this heartfelt episode, join hosts Lucia and Bri as they dive into the complexities of past relationships. Lucia shares her recent experience of meeting up with her ex, sparking a candid conversation about unresolved feelings, nostalgia, and the lessons learned from past loves. Together, they explore the challenges of navigating relationships with exes—when to reconnect, the emotions that resurface, and how to set boundaries. Whether you're contemplating reaching out to an old flame or just reminiscing about what once was, this episode offers insights and advice on how to handle your history with grace. Tune in for a...
2024-10-13
41 min
Delulu Hour
#12 Men vs. Women, Travel, and 1 Star Reviews
Join us in this episode as we catch up on our latest life adventures, including moves, dating stories, and everything in between! We dive into your burning questions, tackling topics like the age-old debate of who should pay on dates and the dilemma of choosing between travel and career advancement. Tune in for candid conversations and a few laughs as we navigate life together!
2024-09-23
40 min
Delulu Hour
#11 Delusionally Making Friends as an Adult
Why is making friends as an adult so hard? In this episode, Bri and Lucia share their experiences with moving to new cities and branching out to meet new people. Grab a coffee and join the conversation as we break down the art of adult friendships!
2024-09-09
34 min
Delulu Hour
#10 My Delusional Schedule
Feeling like your schedule is spiraling out of control? We've got you covered! In this episode, we dive into the art of mastering your calendar, while also allowing yourself to have free time. Say goodbye to double-bookings, missed deadlines, and last minute chaos.
2024-08-25
36 min
Delulu Hour
#9 Breakups and Big Decisions ft. Sarah Hill
Breaking up is hard to do, but it can also be an opportunity for growth and self-discovery. In this episode, we dive into the dos and don'ts of navigating the aftermath of a breakup. But that's not all-life doesn't stop after a breakup, sometimes, big decisions need to be made. Tune in to learn how to turn a challenging time into a transformative journey.
2024-08-12
1h 01
Boujee Bravo Bitches
64. Goodbye RHONJ?, Bravo Fan Fest, and Dubai = Classic Housewives
Welcome back to Boujee Bravo Bitches, where we talk all that Bravo tea from basic to Boujee. In Bravo news this week, Bravo Fan Fest is coming to Miami in November, new shows featuring some fan favorites are underway, and the RHOBH cast was spotted filming in St. Lucia. In Orange County, some of the ladies had a Coyote Ugly night out and Kate tees off against HD over last year’s paparazzi pics. The RHONJ season finale had zero resolution for anyone but a significant revelation from Jackie about her involvement with Louis’s ex. On Below Deck, the...
2024-08-09
59 min
Delulu Hour
#8 You Got it Girl ft. Sydney Norvell
In this inspiring episode, we sit down with the visionary founder of YGIG, a groundbreaking clothing brand dedicated to making a difference. Discover how her passion for wrestling, coaching, and commitment to social impact led to the creation of YGIG, where 15% of profits are channeled towards empowering women through athletics and scholarships. Tune in to hear her story and how YGIG is transforming the lives of women.
2024-07-29
48 min
Delulu Hour
Pretty Woman Summer
From Short Kings to Pretty Woman Summers this episode brings a whirlwind of laughs and randomness. Join Lucia and Bri for episode 7 and embrace the delightful chaos of conversation!
2024-07-15
24 min
Delulu Hour
#7 Pretty Woman Summer
From Short Kings to Pretty Woman Summers this episode brings a whirlwind of laughs and randomness. Join Lucia and Bri for episode 7 and embrace the delightful chaos of conversation!
2024-07-15
1h 01
Delulu Hour
#6 Learning to be Alone, and Strength in Solitude
Join hosts Lucia and Bri as they dive into the journey of overcoming loneliness and learning to love their own company. These two friends share their personal stories, insights, and practical tips on transforming solitude from something to avoid into an empowering and enriching experience. Tune in for this heartfelt conversation!
2024-07-01
50 min
Delulu Hour
#5 Mini Episode: European Edition
Join us in this exciting episode of Delulu Hour as we dive into the highlights of our recent European travels! From picturesque streets and iconic landmarks to hidden gems and unforgettable experiences, we share the best moments from our separate journeys across Europe. Listen in as we compare the cultural quirks, lifestyle differences, and surprising contrasts between the US and Europe. Whether you're a seasoned traveler or dreaming of your next adventure, our stories and insights will transport you across the Atlantic and inspire your wanderlust. Don't miss our on this fun and informative travel chat!
2024-06-17
45 min
Delulu Hour
#4 How to love yourself and mean it
Join us in this heartfelt episode as we dive into some exciting life updates! From new adventures and personal milestones to unexpected twists and turns, we've got plenty to share. But that's not all - today, we're also taking a deep dive into the powerful and often challenging topic of self-love.Listen as our hosts open up about their own journeys, the struggles they've faced, and the triumphs they've celebrated in learning to love themselves. Whether you're seeking inspiration or just want to catch up with our latest news, this episode is sure to resonate and uplift. Tune in...
2024-06-03
51 min
Delulu Hour
#3 Dealing with Rejection and Going off of Birth Control
Lucia and Bri discuss boundary setting, dealing with rejection and going off of birth control. This episode takes a deep dive into our birth control journey's and navigating what it's like to be off of birth control with cycle synching.
2024-05-21
1h 09
Delulu Hour
Setting Boundaries, Dealing with Rejection and Going off of Birth Control
Episode 3 includes our recent life updates involved with setting boundaries, and dealing with rejection. We take a deep dive into our journey with navigating being off of birth control and cycle synching.
2024-05-20
1h 09
Delulu Hour
#2 Our Meet Cute Story!
Bri and Lucia share how they met, their friendship journey, and some spicy life updates! Tune in and let's get delusional.
2024-05-06
53 min
Delulu Hour
#1 Welcome to Delulu Hour!
Welcome to the first episode of Delulu Hour hosted by Brionna Geldert and Lucia Iannuzzo! Join us as we dive into the podcast and the inspiration behind it. We give you a little peak into the lives of two twenty-something girls living in San Diego, CA and navigating life delusionally. Sit back, relax and get delulu with us!
2024-04-22
37 min
Talks With Bri
Smile You're In Jamaica - Vacation Recap
Join me this week as I share my vacation recap of Sweet Jamaica and St. Lucia. Bri Likes: Our Love - Gary Clarke Jr Still - Mali Music All Over - Tiwa Savage Meet the Mitchells Places mentioned: Jamaica Port Royal Gloria's Restaurant Port Royal Mangoville - Instagram Mangovill_discoverybay Blue Hole Ocho Rios Fontana Pharmacy Devon House Shops at Rose Hall - Pandora St. Lucia Soufriere Castries Marigot Bay Contact me: talkswithbripod@gmail.com Instagram: talkswithbri_pod
2022-12-11
39 min
Ideas at the House
After Consent | All About Women 2022
New legislation is making its way through Australian state parliaments, enshrining the concept of "affirmative consent": an explicit, articulated, ongoing agreement to sexual activity.Bri Lee, Saxon Mullins, and Amy Thunig navigate these recent changes and the implications for sexual freedom. Are changes to the law enough? What should justice look like? And how to get the next generation of people to be different?Hosted by Lucia Osborne-Crowley, recorded live at the Sydney Opera House for All About Women 2022.-Watch other talks on Stream. The new...
2022-08-21
57 min
Anonymous Was A Woman Podcast
Pain
Jamila Rizvi and Astrid Edwards are back for the third season of Anonymous of a Woman. Chapter 1: After the recent events in Australia's Parliament house, Jamila and Astrid threw what they were going to talk about out the window and instead made space to recognise the pain of survivors of sexual assault and sexual abuse. Chapter 2: Astrid takes us back to Hamnet by Maggie O'Farrell. Chapter 3: Jamila grows emotional over The Prophets by Robert Jones, Jr. Recommendations: Jamila and Astrid recommend books by survivors, and books written by journalists about survivors. Thes...
2021-02-28
27 min
Redacción 351 Radio
Redacción 351 Radio - 108.2 - Música que suena cerca
Segunda parte del programa 108 de Redacción 351 Radio, emitido el martes 22 de diciembre de 2020 por radio UTN de Córdoba, Argentina. Música que suena cerca. Sur Oculto: “El Viaje de Fauda”. Presenta Trío: “Carnavalito del Duende”. Pequeño Bambi: “A quién le importa”. A la vera, Lucía: “Retrato” - “Casa”. La Pata de la Tuerta: “Se dice de mí”. Negra Marta Rodríguez: “Calma”. GOL: “Relax”. Ficción: “Transformación”. Rodrigo Carazo: “Antes de tiempo”. O-Bri: “El sol a mi espalda”. Nonoise79: “Íntimo A”. Telescopios: “Año nuevo”. Toch: “Cosas se han ido”. Tema de cierre: “Abriendo cami...
2020-12-23
58 min
Mauler
DJ Mauler - End Of The Month March Mix 2018 (LSE 406)
DJ Mauler - End Of The Month March Mix 2018 (LSE 406) Tracklist: 1) Pegboard Nerds & Chimeric - Supersonic 2) Jekyll & Will EG - In The Party 3) Transcend & Cyrax - Lucia 4) Transcend & Rikki Arkitech - Live For Today 5) Lil Bri & Paul EP Vs Joey Riot - Be Alone 6) Breakdown & Vipe - High Spirits 7) Yukiyanagi - Green Light 8) Skyth - Come To Your Senses 9) Ultravibes - Lost Their Sight 10) Technikore Feat. Nathalie - Yours Tonight (Defekt & Stu Infinity Remix) 11) Rikki Arkitech - UVB-76 12) Imperia - Fuck You (Komarovski Remix) 13) N-Vader - The Bounce 14) N-Vader - My Way 15) N-Vader - Show Me Down DJ Mauler Social...
2018-04-10
56 min