Shows
Simply HospitalityHow ClearBrew can revolutionise Cellar ManagementIn this engaging podcast episode, Lucy & Ruth interview Ashley from Clear Brew, a company specializing in beer line hygiene and cellar management. They discuss the importance of maintaining clean beer lines to enhance the quality of your pint, the common mistakes made in cellar management, and the unique services offered by Clear Brew. Ashley shares insights from his experience in the hospitality industry, emphasizing the financial benefits of outsourcing beer line cleaning and the challenges faced in the current market. The conversation also touches on hygiene horror stories and the importance of proper training. Chapters2025-05-1426 minSimply Hospitality#66: How to Thrive from Day One: Top Tips for Start UpsIn this bitesize episode we delve into the unglamourous details that every start up needs to think about, including:- Kitchen planning: walls, floors and ceilings: is it durable and cleanable? Do you have a wash hand basin and have you thought about your potwash set up?- Do you have the right equipment, lighting and electricity supply?- Think about pest proofing, deep cleaning and extraction systems.- Get yourself registered as a food business 28 days before you open.- STAFF TRAINING! Food hygiene and people management go...2025-02-2719 minSimply Hospitality#64 :Special Guest Chris Hayers: Budget Breakdown: Part TwoContinuing to discuss the topic of the Autumn Budget with Chris Hayers from Match Accounting, in Part Two, Ruth and Lucy discuss:- Budgeting properly: do you know your most profitable product?- Profit and Loss analysis - know your numbers!- The importance of keeping in regular communication with your accountant.The goal is to cut through the noise and get to the heart of how these updates will impact our teams, our venues, and our communities. 2025-02-1829 minSimply Hospitality#63: Special Guest Chris Hayers: Budget Breakdown: Part OneRuth and Lucy step a little out of their comfort zone forthis episode, diving into the UK Autumn Budget and its impact on the hospitality sector. While they’re neither politicians nor finance experts, they’re asking the questions that matter most to hospitality business owners—because we all want to understand, in plain English, what these changes mean for us. Here’s what we’re exploring in Part One:🔹 Significant Changes:Now that the dust has settled, what are the key takeaways for hospitality? Topics like the National Insurance increase and Minimum Wage changes a...2025-02-1825 min
The Year of Being 70Food, Glorious Food: From Rationing to MounjaroTwo lifelong friends, now 70, take a fascinating journey through decades of food—from post-war rationing to modern diets like Mounjaro. How have eating habits, body image, and food culture changed over the years? Let’s dive in!In this new episode ‘’The Year of Being 70 Ep 15 - Food, Glorious Food: Two Friends Stories from Rationing to Mounjaro’’ is a conversation between Lisette and Lucy, two childhood friends who recently turned 70, about their experiences with and relationship to food throughout their lives. Key Highlights of this episode:What we ate in the 1950sLucy and L...2025-02-1146 minSimply Hospitality#57: Building your network: you don’t have to do it all aloneBuilding your network: you don’t have to do it all aloneIn this episode Ruth and Lucy discuss the importance of using the skillset around you to build a team of people to support you in your venture.You can find support both internally and externally in:• Social media management• HR support• Health and Safety complianceAnd much more.Thinking about what you can delegate is key so listen to gain more insight into how you can spend time working ON your business...2025-01-0817 minSimply Hospitality#56: Bitesize: Simply Hospitality's New Years ResolutionsBitesize: Hospitality New Years ResolutionsThis week Lucy and Ruth discuss what to focus on to give you the best chance of success and growth in 2025.- Lucy reminds everyone of the importance of one to ones – that 99% of your problems are caused by a lack of communication and how issues can be avoided with preventative action!- Ruth discusses the importance of making sure you have everything in place to get a 5 in 2025.Listen for more top tips in this bitesize episode of intention setting and action planning.Pl...2025-01-0112 min
The Forgotten PodcastEpisode 259: Born into Foster Care (w/ Lucy Baker)Trigger Warning: We want to let our listeners know that this episode includes mentions of sexual abuse, physical abuse, and thoughts of suicide. If you are sensitive to any of these topics, we recommend you listen with caution. From the day she entered the world, Lucy Baker felt as though she didn’t have a home. Born inside of a jail to a mother in crisis, she was immediately placed into foster care and would end up having 37 different homes in her lifetime. Because of the extensive trauma she endured growing up, Lucy always struggled to feel as...2024-12-1643 minSimply Hospitality#51: Special Guest: Simon Ambridge: Cellar Safety: Best Practises for Conducting a Risk AssessmentIn this episode of Simply Hospitality, we dive intobest practices for conducting a risk assessment to create a safer, more efficient cellar environment. Ruth and Lucy speak with Simon Ambridge an industry professional with over 20 years of experience in drink distribution, about the essential steps for identifying, assessing, and managing risks in cellars. Whether you’re managing a pub cellar or a large storage facility, this episode will guide you through the key aspects of cellar safety.Key Takeaways1. Identifying Common Hazards- Cellars come with unique risks like slips and falls, manual ha...2024-11-2031 minSimply Hospitality#46: Bitesize: Understand the Food Hygiene Ratings and their Impact on Your BusinessUnderstanding Food Hygiene Ratings and Their Impact on Your BusinessIn this episode of Simply Hospitality, Lucy and Ruth dive into the world of food hygiene ratings and why they matter for your business. Ruth breaks down what the different food hygiene ratings mean from “0” to “5” and what each score tells your customers about your establishment. The discussion highlights the direct impact hygiene ratings can have on customer trust, revenue, staff morale, and even your business’s reputation. If you've ever wondered what the cost of non-compliance is, or how to recover from a poor rating this episode is...2024-10-1831 minSimply Hospitality#45: Bitesize: Post Summer Food Safety ResetPost Summer Food Safety ResetIn this bite-sized episode of Simply Hospitality, Lucy and Ruth dive into the importance of a food safety reset after the busy summer season and before the upcoming Christmas or October half-term rush. They share practical tips to help restaurant owners and managers ensure their teams and kitchens are ready to meet food safety standards.Key Takeaways: Staff Training: Now is the perfect time to ensure your team is properly trained, whether it’s food safety Level 2 for your kitchen staff or allergen procedures for your front-of-house team. With fewer se...2024-10-1806 minSimply Hospitality#44: Employee Wellbeing After a Busy Summer Season in HospitalityEpisode Title: Employee Wellbeing After a Busy Summer Season in HospitalityHosts: Lucy & RuthEpisode Summary:In this episode of Simply Hospitality, Lucy and Ruth tackle a vital yet often overlooked topic in the hospitality industry—employee wellbeing, especially after the demanding summer season. The summer rush can leave teams exhausted, making it crucial for leaders to refocus on supporting their people as things slow down. Lucy shares three actionable tips to help you nurture your team’s wellbeing, boost morale, and set the stage for long-term success.Key Takeaways: • The Importance of Wellbeing: • Research shows happier employees are 13% more productive (Oxford Universi...2024-10-0924 minSimply HospitalityIntroducing Simply Hospitality!Welcome to Simply Hospitality. Ruth and Lucy are back for another season of unfiltered discussion to help real restauranteurs to tackle the highs and lows of the hospitality sector! With insights from experts, combined with their own experience, Simply Hospitality will empower you to take small actions to help your restaurant and teams thrive. Let’s go!2024-10-0207 min
Lean Into TraumaFoster Care, Dodging Toxic People and Encountering Jesus with Special Guest: Lucy BakerSurrounded by toxic people you can't escape?
The park bench seems to greet you more often than a pillow?
Home is more of a dream because of all the families you stay with in foster care?
If you can relate to any of this, this episode is YOU!
Join the conversation we have with the inspiring Lucy Baker as we listen in on her riveting story. Her experience through abuse, homelessness, foster care and more is one many of us can relate to and a story you will...2024-07-2358 minSimply Hospitality#42: Generational Differences: Navigating the Challenges in Hospitality TeamsHello From The Other Side Of The Pass!
This week Ruth and Lucy chat multi-generational teams and the key to adapting your communication style to get the best out of every single team member regardless of their age. They dive into the wonderful world of Gen Z and talk strategies for engaging and motivating this unique generation and unlocking their potential. They are our future after all! Happy listening2024-07-1726 minSimply Hospitality#41: Special Guest Solicitor Emma Jewell: Business Structure & Commercial ContractsHello From the Other Side Of The Pass!Emma joins Ruth and Lucy once more to highlight the risks of “Sole Trader” status, and what we should be aware of when it comes to signing contracts with suppliers. One of those nitty gritty issues, that’s so useful to get right now, in order to avoid paying the price in the future.2024-07-051h 03Simply Hospitality#37: Bitesize: Eat the Island - Promoting Local CuisineHello From The Other Side Of The Pass!Ruth and Lucy record from Hampshire Fare and Portsmouth City Councils local food and drink expo to launch Southsea Food Festival. They meet suppliers, educators and the CEO of Portsmouth City Council 🎉2024-06-1412 minSimply Hospitality#36: Bitesize: Seasonal Recruitment Challenges in HospitalityHello From The Other Side Of The Pass!Ruth and Lucy discuss the struggles and strategies navigating short term staff recruitment. You are not alone! Listen for top tips on how to retain staff and where to find them.2024-06-1212 minSimply Hospitality#35: World Food Safety Day: Preparing for the Unexpected.Hello From The Other Side Of The Pass!
From floods, to dodgy oysters, Ruth and Lucy discuss some contingency plans that can help you to be ready for when the worst happens. Panic not! Keep Calm and Carry On 💪🏼2024-06-0530 min
Thrive SoloThe One Where I Talk To Literary Agent, Rachel MillsSend us a textIn this week’s episode, I’m talking to the wonderful Rachel Mills.Rachel is the founder of Rachel Mills Literary, a modern London-based literary agency representing a community of prize-winning and internationally bestselling authors. Rachel previously worked as Literary Agent at Furniss Lawton agency, within the James Grant Talent Group, and before that as Agent and International Business Director for Peters Fraser and Dunlop agency, where she was a member of the Executive Board. Prior to that she worked in publishing at Penguin and Random House. In the 20 years she has...2024-06-041h 04
The Holistic FounderHow to Build an Impactful Business w/ Amanda Baker, Baked Good ImpactIf you want to build an impactful business, this episode is a must listen! I sit down with Amanda Baker, Founder of Baked Good Impact an impact agency that helps small and medium sized businesses build measurable, long term and profitable impact.
Get tips on how you can be more impactful in your business!
Get my FREE Reduce Stress & Avoid Burnout Guide
Connect with Amanda:
Baked Good Impact
Connect with me:
Book your free consultation
Follow me on...2024-05-1540 min
29 To LifeEpisode 8: Limbo...BimboWelcome to 29 To Life! The podcast where two nearly 30 year olds are still trying to figure out their twenties... In today's episode, Annie and Lucy discuss feeling in limbo in your twenties. From contemplating career changes, to taking the plunge and going on a date, to running the marathon of life. Enjoy!New episodes drop every Thursday at 9am on Apple Podcasts, Spotify and YouTube. Don't forget to keep up to date with behind the scenes exclusives on the podcast social media pages with the same handle @29toli...2024-05-021h 11Simply Hospitality#30: Special Guest Karen Turton: Unveiling the Purple StoryHello From The Other Side Of The Pass! Empower your team to mitigate the impact of the minimum wage increase in FIVE EASY STEPS. Listen to Lucy’s conversation with performance consultant Karen Turton, of Purple Story as they talk cracking the sales code. Need to take action now? This is the episode for you.2024-05-0143 min
29 To LifeEpisode 7: Dating...I Had Boris, I Had CarlosWelcome to 29 To Life! The podcast where two nearly 30 year olds are still trying to figure out their twenties... In today's episode, Annie and Lucy discuss all things dating in your twenties. From dating apps, to ideal dates, to getting back out there and even a blind date with a cow from tinder. Enjoy!New episodes drop every Thursday at 9am on Apple Podcasts, Spotify and YouTube. Don't forget to keep up to date with behind the scenes exclusives on the podcast social media pages with the same...2024-04-251h 03Simply Hospitality#29:Special Guest Oliver Madge: Pest-Control with a DifferenceHello From The Other Side Of The Pass! Today Lucy and Ruth are joined by Oliver Madge from Pestwise. With years of experience, Oliver and our hosts discuss the legislative aspects and best practices of pest-control. 2024-04-2456 minSimply Hospitality#28: Special Guest Terence Carvalho: Social Media Strategies with Delivered SocialHello From The Other Side Of The Pass! Lucy and Ruth chat to Terence about moving from the world of hospitality into a career in digital marketing. Terence tells us the tricks of the trade – teaching us what content will hook our customers in. Your Tik Tok can take you to the Tip Top if you play your cards right! Happy listening.2024-04-1730 min
29 To LifeEpisode 6: Body Image...Puppy Fat, Diets and Avril LavigneWelcome to 29 To Life! The podcast where two nearly 30 year olds are still trying to figure out their twenties... In today's episode, Annie and Lucy discuss all things body image and diet culture in your twenties. From mimicking their primary school style icon Avril Lavigne, to puppy fat and fake braces, to diets and weight watchers snacks and even eagle necklaces. Enjoy!New episodes drop every Thursday at 9am on Apple Podcasts, Spotify and YouTube. Don't forget to keep up to date with behind the scenes exclusives on...2024-04-111h 02
29 To LifeEpisode 5: Comparisons...You Do You BabesWelcome to 29 To Life! The podcast where two nearly 30 year olds are still trying to figure out their twenties... In today's episode, Annie and Lucy discuss all things comparisons in your twenties. From sports day and training bras, to ending up on the news for being cyber bullied, to comparing jobs and relationship statuses. Enjoy!New episodes drop every Thursday at 9am on Apple Podcasts, Spotify and YouTube. Don't forget to keep up to date with behind the scenes exclusives on the podcast social media pages with the...2024-04-041h 02Simply Hospitality#26: Bitesize: Conflict Resolution: Managing Disputes in HospitalityHello From The Other Side Of The Pass! This week's bitesized episode addresses the issue of Conflict Resolution. Lucy and Ruth role play a number of scenarios you may have come across in your own teams. Happy Listening!2024-04-0319 minSimply Hospitality#24: Supporting Local Producers: Hampshire FareHello From The Other Side Of The Pass! Lucy and Ruth attend a Trade Expo! As a Trade member of Hampshire Fare, Simply Safer was invited along to Hampshire Fare’s first Trade Expo. So, we decided to take along our Podcast kit and invite other trade members and guests to drop by to say a few words. Natasha also joins us in the studio to discuss Hampshire Fare role in the importance of buying local.2024-03-2542 min
29 To LifeEpisode 4: Success...A Carbon Copy of Jeff BezosWelcome to 29 To Life! The podcast where two nearly 30 year olds are still trying to figure out their twenties... In today's episode, Annie and Lucy discuss all things success in your twenties. From defining success both personally and within society, to the American Dream, to the pressures of success and even living up to the success of Jeff Bezos. Enjoy!New episodes drop every Thursday at 9am on Apple Podcasts, Spotify and YouTube. Don't forget to keep up to date with behind the scenes exclusives on the pod...2024-03-2155 min
29 To LifeEpisode 3: Careers...From Supermarkets to Shot Girls to StardomWelcome to 29 To Life! The podcast where two nearly 30 year olds are still trying to figure out their twenties... In today's episode, Annie and Lucy discuss all things careers in your twenties. From very first jobs in their teens, to the ups and downs of finding employment after graduation, to future goals and aspirations. Enjoy!New episodes drop every Thursday at 9am on Apple Podcasts, Spotify and YouTube. Don't forget to keep up to date with behind the scenes exclusives on the podcast social media pages with the...2024-03-141h 06
29 To LifeEpisode 2: Friendship, Friendliness, Friend Adjacent ThingsWelcome to 29 To Life! The podcast where two nearly 30 year olds are still trying to figure out their twenties... In today's episode, Annie and Lucy discuss all things friendship in your twenties. They talk all about making friends, low maintenance friendships, essential friendship values and how they’ve dealt with friendships that have run their course. Enjoy!New episodes drop every Thursday at 9am on Apple Podcasts, Spotify and YouTube. Don't forget to keep up to date with behind the scenes exclusives on the podcast social media pages...2024-03-0754 minSimply Hospitality#22: Special Guest Solicitor Emma Jewell: Employment Law – Zero Hours Contracts & Young WorkersHello From The Other Side Of The Pass!Ruth and Lucy are joined by Emma, Managing Associate in the Corporate and Commercial Team as Wansborough LLP. Ever wondered what the difference is between a “worker” and an “employee”? Interested in how to look after employees under 18? Emma brings a real depth of knowledge and talks through what to do if you’re in a contract conundrum. **Emma is offering all listeners of the podcast, a contract bundle deal. If you are interested in learning more, contact her on emma.jewell@wansbroughs.com**2024-03-061h 02
The Keri Croft ShowUA Rockstars: Jimmy Zolkowski & Lucy Baker, baby!This week, I had the pleasure of having Jimmy Zolkowski & Lucy Baker in-studio to shadow me for the day. These two UA sophomores are total rockstars in my eyes, and I can't wait to see the great things they do in the world.2024-03-0127 min
29 To LifeEpisode 1: The Start of Something New!Welcome to the very first episode of 29 To Life! The podcast where two nearly 30 year olds are still trying to figure out their twenties...In today's episode, Annie and Lucy discuss how the podcast came to be and give an insight into how their decade long friendship first began. They talk all about their most favourite possessions, the best toast toppings and what each of their death row meals would be. Enjoy!New episodes drop every Thursday at 9am on Apple Podcasts, Spotify and Youtube.Don't forget t...2024-02-2949 minSimply Hospitality#19: Menu Planning: Crafting the Perfect Menu for Your VenueHello From The Other Side Of The Pass! This week plan your way to menu profitability and success! Lucy and Ruth talk about the importance of balancing a diverse menu with a all thought through work flow. Not forgetting the cost considerations to ensure optimum profitability. 2024-02-1438 min
Live, Laugh, Eat!S2 - Ep 12 - Who is Laura Baker?In this special episode, Laura Baker, the owner of Girl Gainz, takes the hot seat and shares her story, being interviewed by Girl Gainz coach Lucy Frost.
She opens up about her personal journey with overtraining, hormonal changes, disordered eating, and body image issues & shares things she's never shared on any of her social media platforms before.
She also discusses relearning to love training and how her experiences have made her more relatable to her clients. She highlights the illusion of fitness culture and the negative effects of disordered...2024-02-081h 07Simply Hospitality#18: Special Guest Tara Knight: Leadership in HospitalityHello From The Other Side Of The Pass! Today Lucy and Ruth are joined by special guest Tara Knight from Southsea Coffee Co. and Southsea Local. Tara joins Lucy and Ruth for a chat about the challenges of running a cafe and a retail outlet simultaneously. Listen to the end to learn Tara's "why" 2024-02-0837 minSimply Hospitality#17: Bitesize: One to Ones: The Holy Grail of People ManagementHello From The Other Side Of The Pass! This week you can listen to Lucy's step by step guide of how to give a successful one to one and set your team up for greatness!
2024-01-3106 minSimply Hospitality#16: Training Effectiveness: Why Your Staff Aren't Doing What You Told ThemHello From The Other Side Of The Pass!Today, Lucy and Ruth discuss meeting your people where they are! Different learning styles require different communication styles. Listen for top tips on how to train your team effectively.2024-01-2846 min
Children Deserve Success PodcastInterview with Lucy Baker, Peer Support Associate with SBCSSThis months focus will be an interview with Lucy Baker, Peer Support Associate with San Bernardino County Superintendent of Schools.Impact Truthhttp://www.impacttruth.com/2024-01-1818 min
Literate Women Book ClubChatting: Things We Left Behind by Lucy ScoreIn this episode, Bianca, chats the last book in the Knockemout series by Lucy Score, “Things We Left Behind”. Half review, half thoughts on the book. A non-spoiler review is on the Instagram page to pair with this episode. Please be warned, this contains spoilers!!
Follow us on IG + TikTok: @literatewomenbookclub.2024-01-1520 min
Live, Laugh, Eat!S2 - Ep 8 - Setting Up A DietIn this episode, GirlGainz coaches Laura and Lucy discuss setting up a fat loss phase. They discuss everything you need to know to set up a diet for weight loss. They cover topics such as managing caloric surplus and deficit, managing expectations and progress, energy expenditure and setting targets, meal planning & how to layer in resistance training & cardio for best results.
Find out more:
1:1 coaching - https://www.girl-gainz.com/1-1-coaching
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/2024-01-111h 12Simply Hospitality#14: Roles and Responsibilities in Hospitality: Building a Successful Team and Ensuring Food SafetyHello From The Other Side Of The Pass! This Episode Lucy and Ruth will be discussing the various Roles and Responsibilities of everyone involved in running a food business2024-01-1028 minSimply Hospitality#13: Handling Customer Complaints: Turning Negatives into PositivesHappy New Year From The Other Side Of The Pass!! In this episode Lucy and Ruth dive into what to do when you get the dreaded customer complaint. It happens to everyone so here are a few pointers to help steady the ship when people complain.2024-01-0334 minSimply Hospitality#12: The role of an EHO. How they can support your business.Special Guest Julie Barrett, joins us in this episode, recent past President of The Chartered Institute of Environmental Health, to talk about what makes an EHO tick. Ruth, Lucy and Julie discuss why EHOs have such drive and passion for what they do, and propose taking a different perspective on their role.
What do you think? Does your EHO have a heart?2023-12-2041 min
Live, Laugh, Eat!S2 - Ep 4 - How to Lean BulkIn this week's episode Girl Gainz coaches Laura Baker & Lucy Frost take you through how to add muscle to your physique WITHOUT gaining excessive body fat.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
1:1 coaching info & resources here - www.girl-gainz.com2023-12-071h 07Simply Hospitality#9: Workplace & Food Safety Culture: Building a Strong FoundationHello, and welcome back to season two of From The Other Side Of The Pass! We're back with our hosts Lucy and Ruth and this episode they are jumping back in to discuss Food Safety Culture in the industry.2023-11-2929 min
Live, Laugh, Eat!Episode 15 - Your Questions AnsweredGirl Gainz Coaches Laura Baker & Lucy Frost answer your questions in this season's final Q & A episode.
If you enjoyed this series, don't forget to leave a review!
Laura's Instagram - www.instagram.com/girlgainzblog/
Lucy's Instagram - www.instagram.com/lucygirlgainz/
1:1 Coaching - Find out more - www.girl-gainz.com2023-08-241h 18
Live, Laugh, Eat!Episode 13 - Making the Most of Your WorkoutsJoin GirlGainz coaches Laura Baker & Lucy Frost as they talk through all of the things you should be doing to get maximum results in the gym.
Laura's Instagram - www.instagram.com/girlgainzblog/
Lucy's Instagram - www.instagram.com/lucygirlgainz/
1:1 Coaching - Find out more - www.girl-gainz.com2023-08-101h 08
Live, Laugh, Eat!Episode 8 - Fast Fat LossJoin GirlGainz Coaches Laura Baker & Lucy Frost as they talk through the things you should do if you want to accelerate your fat loss.
Instagram:
Laura - https://www.instagram.com/girlgainzblog/
Lucy - https://www.instagram.com/lucygirlgainz/2023-07-061h 06Simply Hospitality#8: Festival Stall Staff Management: Hiring, Motivating, and Ensuring Safety for Your TeamHello From The Other Side Of The Pass! This weeks episode our host Lucy Branson discusses how to manage staff at a festival food stall keeping them safe and happy. 2023-06-1430 min
Pangolin: The Conservation Podcast74. The Mabula Ground Hornbill Project! (with Dr. Lucy Kemp, Project Manager & Chair of the IUCN Hornbill Specialist Group)Did you know that some birds act almost like primates? Today Jack is joined by Dr. Lucy Kemp, Project Manager of the Mabula Ground Hornbill Project and Chair of the IUCN Hornbill specialist group! She is here to tell us all about the incredible world of the Southern Ground Hornbill!
The duo chat all about what they are, how Lucy became interested in them, how they are impacted by human and elephant behaviours and their important cultural role! On top of that, they also discuss how the Mabula Ground Hornbill Project is working to protect them from e...2023-06-1252 minSimply Hospitality#7: Special Guest Emily Capps: Festivals & Food Safety – Ensuring Your Food Truck Serves Safe FoodHello from the other side of the pass! In this episode our host Lucy Branson is on holiday so Ruth Baker discusses food safety at festivals with Emily Capps.2023-06-0741 min
Live, Laugh, Eat!Episode 3 - Food RulesIn a society where it’s easy to gain weight, do we need food rules to help us? How do we find a moderation & balance? Are all food rules toxic? Is intuitive eating the way forward? Join GirlGainz Nutrition Coaches Laura Baker & Lucy Frost as they discuss all things food rules.2023-06-0158 minSimply Hospitality#5: Special Guest Rhiannon Harries: Allergens Part 1 - Managing Food Allergies: Dining Out and Traveling SafelyHello from the other side of the pass! In today episode our hosts give you the full run down on allergens in hospitality. In this part our host Ruth Baker talks to a fellow professional in food safety who personally deals with having allergens.2023-05-2432 min
Your Business Hour64 – How to use a SEO to your advantage and what is itLucy Whiteley is a copywriter providing services for blogs, email content, website copy, social media posts, printed editorial pieces to businesses of all sizes. Lucy has an amazing understanding of SEOs and she shares with us some tips on how to improve your SEO and what it can mean for your business. Lucy’s business is Get Wordy.Your Business Hour podcast is hosted by the founders of Champ Consultants, Chantal and Matthew Baker. They are both accountants and bring a wealth of knowledge, experience, and business tips to their chat. They interview guests who tell their business st...2023-05-2345 minSimply Hospitality#4: What to Expect When the Inspector Calls: Preparing for EHO Visits in HospitalityHello from the other side of the pass! In todays episode our hosts, Lucy and Ruth, will talk you through a visitation by your EHO and what to expect. Having worked as an EHO, Ruth Baker has a lot of unique experiences and valuable insights to offer to you, our listener. 2023-05-1753 min
Simply Hospitality#3: Wellbeing in Hospitality: Prioritising Mental Health and Staff WelfareIn this episode our hosts, Lucy Branson and Ruth Baker jump right into another hot topic in the sector: Employee Wellbeing in Hospitality.2023-05-1052 min
Simply Hospitality#2: Cost of Living CrisisHello from the other side of the pass! In this episode our hosts, Lucy Branson and Ruth Baker Jump right into the hottest topic in the sector right now; cost of living crisis2023-05-0342 min
Simply Hospitality#1: IntroductionHello from the other side of the pass! In this first episode our host introduce themselves. Lucy Branson, hospitality entrepreneur and Ruth Baker, ex Environmental Health Officer turned Food Safety Consultant share their backgrounds and on-going careers in the sector.2023-05-0329 min
Sent With EmphasisEp. 21 - Instagram vs. Reality (ft. Lucy Reed)Instagram has become a way to manipulate how others perceive you. This week, Katie is joined by Lucy Reed, and the two discuss why people post on Instagram and the articulated “aesthetics” that go into it. They address why Instagram is fake, when it becomes toxic, and why most things you see are posted with intention. As always, the episode ends with a hot take section. Enjoy, homies!MERCH IS HERE! Buy yours now: https://sent-with-emphasis.myshopify.com/2023-04-2543 min
Oh For Food's SakeNavigating your EHO with Ruth BakerToday we’re tackling an issue that affects businesses right across the food industry: food safety standards. Whether you’re a feisty challenger brand, a caterer facing your first food safety inspection or a huge food manufacturer, you’re going to learn something from food safety expert Ruth Baker. Grab a pen and paper and join us for this information-packed episode of the Oh For Food’s Sake podcast! Ruth describes her journey from an Environmental Health Officer to setting up her own business supporting food companies who want to create and maintain excellent food safety standards. She shares...2023-04-0637 min
Beer Busters249: Pink Boots Society (or We're All Ears and Only Some Nos)We're joined this episode by some old friends and new from various corners of the beer world, all serving as the Leadership Team for the Pink Boots Society Greater Philadelphia Chapter. With local chapters across the world, Pink Boots' mission is to assist, inspire, and encourage women and non-binary individuals in the fermented/alcoholic beverage industry through education. Beyond serving for this amazing organization, this episode's guests are active in many areas of the fermentation world. Finance Liaison, Brandalynn Armstrong, runs Drinks With Brandalynn, offers consulting services, beta-tested Instagram, and is involved in a million other cool beer things...2023-02-241h 57
LUCY LOVESLucy Loves Salt BakerThis week’s guest is the kind, compassionate and extremely hardworking Liv Connolly-Bastock. Liv is the proud co-owner and head baker at the Salt cafe in Edinburgh which is proudly listed as the number one cafe in the city. Liv and her partner risked it all by investing all their savings in opening a cafe at the end of the first lockdown. We talk about the effects of the pandemic, how it’s important to follow your dreams, the stresses and rewards of running a cafe and how baking has been a constant throughout her life. He...2022-05-0543 min
La nevera de la sra. BakerEpisodio 27- ¿Qué fue de Baby Jane? + El caso de Lucy HarbinHablamos de dos películas con dos estrellas de la era dorada de Hollywood, dos actrices con una enemistad legendaria: Bette Davis y Joan Crawford. La 1ª ¿Qué fue de Baby Jane? (Robert Aldrich, 1962) fue un éxito de público y crítica y creó un nuevo subgénero de terror, el de películas protagonizadas por estrellas en el ocaso en producciones de serie B. La 2ª El caso de Lucy Harbin (William Castle, 1964) es un divertimento al más puro estilo del rey del gimmick donde la Crawford se desgañita y lo da todo como sólo ella sabía hacer.2022-04-241h 11
Entrepreneur Care#124. Comment intégrer la création de contenu dans son parcours client ? avec Lucie de La minute LucyInbound Marketing, stratégie de contenu, nurturing, content marketing, marketing de contenu… Tous ces termes définissent la même chose : créer du contenu sur le web pour attirer son client idéal directement à nous. Le tout sans avoir à le démarcher et surtout en lui laissant la totale liberté d’adhérer ou non à notre vision et nos propos.
J’ai déjà parlé plusieurs fois de la stratégie de contenu sur mon podcast et sur ce blog, notamment en te donnant les règles à suivre pour une création de contenu custome...2022-03-3056 min
Don't Be So DramaticLucy Clements on Creating Impactful Theatre And Australian Theatre LiveLucy is the Founder, Artistic Director and CEO of New Ghosts Theatre Company. She specialises in the creation and presentation of new theatrical works and strives to champion playwrights & women in theatre. In 2019 she established the IGNITE Collective - a women-led, inclusive collective of theatre makers from across the nation, formed with the mission of putting new women-driven stories on Australian stages. In her time with NGTC and IGNITE, Lucy has been at the helm of six world premiere and two Australian premiere productions, and has worked across Sydney, Perth, Darwin, Melbourne and New York. Lucy is...2022-02-171h 00
LUCY LOVESLucy Loves Oh Crumbs Cakes Anyone who knows me will know my love of cakes, which makes this episode extra special as I'm joined by Chelsea Purcell, owner of Oh Crumbs Cakes. Not only is Chelsea a ridiculously talented baker, but she has overcome some tough challenges whilst being a single mum running a new business all during the pandemic. Oh Crumbs Cakes is a perfect name for Chelsea's business, with gorgeous, colourful creations lighting up her social media. Here are the highlights: {1:55} A monster cake changed my life {5:05} Finding my way out of a toxic...2021-10-1418 min
The Shift with Sam BakerLucy Kellaway on fear, freedom and starting a whole new life in her 50sEver wanted to chuck it all in? I mean ALL of it? My guest today did just that - baby, bathwater AND bath. For 30 years, journalist Lucy Kellaway was a columnist on the Financial Times. Then, in the space of just a couple of years she ditched not only that but her home of 15 years, her husband of 25 years - and even her hair! (Not in that order.) In her new book, Re-educated, she talks about the overwhelming urge to remake our lives that often hits women in our 40s and 50s and why she decided...2021-08-2341 min
The Emily ShowThe Lisas and the Lawsuits. From Vanderpump to RinnaThe Lisas and the Lawsuits. From Vanderpump to Rinna the Housewives of Beverly Hills have more legal tea to talk about. In this week’s episode of The Emily Show, I cover employment law and a puppy gone wrong from Vanderpump Dogs (no it’s not Lucy Lucy Apple Juicy), and I cover Lisa Rinna’s paparazzi problems! Resources https://pagesix.com/2020/01/30/lisa-vanderpumps-dog-foundation-is-being-sued-for-sexual-harassment/ https://www.tmz.com/2021/07/12/lisa-vanderpump-dog-foundation-sued-customer-allegedly-got-worms/ https://people.com/pets/lisa-vanderpumps-rescue-sued-by-woman-who-claims-they-falsified-puppys-records-and-she-got-worms/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-an...2021-08-0445 min
What It's Like ... with LuceWhat It's Like... to be Joel BakerOn today's episode, I'm chatting with a British recording artist, songwriter and producer. Born in Nottingham, this week's guest's very first memory of music is being given a Pink Floyd CD by his Dad. Discovering and experimenting with different sounds and genres, he fell in love with the guitar in his teens as a form of escapism. Coming to the conclusion that he wouldn’t be able to make his passion his day job, he ended up taking another path in life and found himself working for Parliament in London. Surrounding himself with like-minded people in the capital, he be...2021-05-1851 min
Merci Maman: Studio StoriesLucy Baker - On her experience of being a 'Geriatric' or Older MumToday we speak to the fabulous Lucy who started the Facebook and Instagram 'Geriatric_Mums'. We chat about misconceptions of being an older mum, the definition and generally about her life! Lucy was in her 30's when she had her first two children, and pregnant at 42 when she had her third baby Rocky.
To hear more about Geriatric mums or join the club -https://www.facebook.com/geriatricmum or follow Lucy over on Instagram - https://www.instagram.com/geriatric_mum/?hl=en
2021-01-2023 min
Season QuestKiwi TTRPG Crossover Special #3: Level 20 Party vs A TarrasqueKia ora! Here in New Zealand we have a whole bunch of podcasts that focus on Tabletop roleplaying games, so seven of us came together to record a big crossover campaign. Our podcast, Season Quest, was proud to have Tom Collins represent us for this special event.
Hopefully you enjoy hearing these cool Kiwi podcaster’s collaborate as much as we did. Be sure to check out all of them and their podcasts: Diceratops (Jarrod Baker), Dungeons & Comedians (Brendon Bennetts) Dungeons & Dipshits (Michael Bache), Fate of Isen (Brad Zimmerman), Getting Dicey (Reagan Morris), Season Quest (Tom Collins), an...2020-11-213h 20
My rare diseaseHaving a sister with a rare disease - Lucy BakerThis episode features a very special guest, my sister! Lucy is 22 years old, she’s a trainee Lawyer and we love spending time together when we can. In this episode, Lucy and I speak openly about what she thinks about my rare disease, Scimitar Syndrome, what it's like having a sister with an illness there is so little information on and some of the memorable experiences that stand out for her. It has been really interesting listening to how a rare disease can affect the whole family, not just the person with the condition and how Scimitar Syndrome has had an...2020-11-1435 min
The Confidence Rooms with Lucy BakerEpisode #10 - In The Confidence Rooms with Lizzy Hall - Founder of The Hygiene BankWorryingly there are 14 million people in poverty in the UK and that figure is rising. In this episode I talk to Lizzy who founded The Hygiene Bank. Lizzy shares the facts around hygiene and confidence and how she understands confidence to be fundamental in unlocking potential in people. She talks about winging it, imposter syndrome, and what makes her feel confident . Tune in to find out more about how hygiene can affect your confidence.
Get in touch with The Hygiene Bank https://thehygienebank.com/
And on Instagram www.instagram.com/thehygienebank
Get in...2020-09-2133 minThe Confidence Rooms with Lucy BakerEpisode #09 - In the Confidence Rooms with Catriona Innes – Author and Features Director of CosmopolitanIs being nervous okay? In this episode Catriona shares her feelings around nervousness, she talks about her role as a pretend undercover police officer on the London underground, her tips for helping colleagues with their confidence which include doing something that really scares you, how she doesn’t cope well with a quiet life and how the recent lockdown helped her to realise this and shares insight into how she coped with writing her first novel – The Matchmaker.
Get in touch with Catriona Innes – www.instagram.com/catreenaah
Get in touch with Lucy Baker – www.shecoach...2020-09-1434 minThe Confidence Rooms with Lucy BakerEpisode #08 - In The Confidence Rooms with Rebecca Pearson – ModelIn this episode, Rebecca talks about her long and healthy modelling career and her attitude towards each modelling job she does, what it was like to be scouted at 16, her passion and love of dance, about body acceptance and body neutrality, and she shares how dating is the biggest test of her confidence.
Get in touch with Rebecca www.instagram.com/1rebeccapearson
Get in touch with Lucy www.shecoachesconfidence.com
Produced and Edited by Alex Graham
Music by Paul Wells2020-09-0738 minThe Confidence Rooms with Lucy BakerEpisode #07 - In The Confidence Rooms with Hannah Beecham – Founder of Red January.In this episode I talk with the force behind Red January – Hannah Beecham. Hannah talks about how working on her passion project has been a big test but one that she is completely committed to, her experience of imposter syndrome and high level of nerves like never before, how talking to people that know her best is her way of having a boost when she needs it, and how she left a meeting and darted after a female REDer who ran past the café she was in – such a funny story. Hannah talks about the link between mental health and c...2020-08-2431 minThe Confidence Rooms with Lucy BakerEpisode #06 - In The Confidence Rooms with Jo Wimble-Groves – Entrepreneur and Founder of Guilty MotherJo talks so passionately about confidence and in this episode she shares how she founded Guilty Mother, her passion for changing the future of young people via her wonderful Put Your Hands Up campaign, going into 10 Downing Street to meet the Prime Minister to celebrate International Women’s Day, feeling crushed during trying to get a book deal, about how we are all role models in life and she shares her top tips for confidence.
Get in touch with Jo on Instagram @guiltymother and https://www.guiltymother.co.uk/
Get in touch with Lucy on In...2020-08-1753 minThe Confidence Rooms with Lucy BakerEpisode #05 - In The Confidence Rooms with Me, Lucy Baker – My StoryIn this episode I talk about my own experience of confidence and how finding confidence at 39-years-old was the best thing ever. I touch on some of the awful things that I used to tell myself, using alcohol for confidence, two excerpts from my real-life childhood diary and I share four great tips for confidence.
My Story – by Lucy Baker. Get in touch with Lucy www.shecoachesconfidence.com
Produced and Edited by Alex Graham
Music By Paul Wells2020-08-1030 minThe Confidence Rooms with Lucy BakerEpisode #04 - In The Confidence Rooms with Nikki Gatenby – Best-Selling Author of Superengaged and Co-Founder of MenopoisedSuperengage yourself and listen to this conversation with Nikki, who talks so brilliantly about confidence in business, Jacinda Ardern being a wonderfully connected and skilled leader, her book being based on how to have a riot at work, we each talk about a cringey interview question we have been asked, and Nikki talks about her experience of the menopause and her new venture Menopoised - which is going to change the lives of menopausal women the world over.
Get in touch with Nikki www.menopoised.co.uk
Get in touch with Lucy www.shecoachesconfidence.com2020-08-0341 minThe Confidence Rooms with Lucy BakerEpisode #03 - In The Confidence Rooms with Gayle Haddock – Owner of Hustle & FoxGrab a cuppa and listen to the melodic voice of Gayle Haddock who, in this episode, shares about her mother losing her confidence after having had a stroke, her experiences of phone fear as a child, how it was for her growing up as a chubby child, how taking things off your plate can be amazing for confidence in business and how she is open to love, light and opportunity, and what that means to her.
Get in touch with Gayle Haddock www.hustleandfox.com/
Get in touch with Lucy Baker www.shecoachesconfidence.com
2020-07-2728 minThe Confidence Rooms with Lucy BakerEpisode #02 - In the Confidence Rooms with Laura and Natalie - Owners of Mum’s The WordRunning your own business can be an almighty challenge, but sisters Laura and Natalie have found that working with each other has been a major factor towards the success of Mum’s The Word, and their close sibling partnership is one of the reasons they both feel confident at work. In this episode, we talk about finding yourself again after motherhood, preparing for public speaking (including star jumps and channelling Beyonce!), the importance of connecting others and supporting mums, and each of them share their top tip for confidence.
Get in touch with Mum’s The Word: http...2020-07-2038 minThe Confidence Rooms with Lucy BakerEpisode #01 - In The Confidence Rooms with Michelle Griffith Robinson OLYThe confidence and dedication you need to have to be a world class athlete is unquestionable, and Michelle knows all about this. In this episode, we talk about developing confidence from a young age and how the game knock down ginger was the catalyst to a long and successful athletics career, that took her to the 1996 Olympic Games in Atlanta, USA. In this fab chat with Lucy, amongst other things, she talks about controlling the controllable, her mother being her Shero, her belief within herself and knowing that life isn’t excellence, and how being your own best fr...2020-07-1345 minThe Confidence Rooms with Lucy BakerThe Confidence Rooms with Lucy Baker - TrailerFirst episode coming Monday 13th July!
The Confidence Rooms podcast is an extension of Lucy’s work as an expert on confidence and in this series Lucy explores the fascinating, multi-faceted topic of confidence.
She shares insider insights into how it works (or for many of us, doesn’t), and what tools and practices will help to give yours a much-needed boost. Each episode, she will be talking to inspiring women from all walks of life to find out about their confidence highs and lows, and the ways in which their confidence affects their daily live...2020-07-0700 min
Doing Law DifferentlyFrom one court to another: How a career in tennis prepared me for a career in law (ep 44)
Jade Briani Hopper has quite literally traded one court for another, having retired from her career as a professional tennis player to pursue her career in law. Today, Jade is an Associate at Melbourne law firm, Baker Jones where she practices in litigation and intellectual property law.
In today’s episode, Jade shares how her career in tennis equipped her with a unique skill set that has prepared her well for her future as a legal professional. Jade and I talk about how she uses her career experience in tennis, marketing and business development to challenge the conventi...2020-06-0926 min
Andrew Hackett's Illimitable LivingThe Journey Towards Death with Lucy BakerDeath is waiting for all of us. We all will get there, eventually, but why do we fear it? We need to change our perspective on death, remove the taboo’s around it, and open the dialogue about it. This week Lucy Baker talks about death and normalises the discussion for all of us to find our own Journey Towards Death.Remember, if you want to live without limits you need to do something today, so you can thank yourself tomorrow.If you want to start living without limits, go to https://andrewhackett.com.au/optin/a/ to...2020-04-2559 min
Stay in the Loop with LucyEase - Unease - DiseaseLockdown can be seen in two ways - our worst nightmare, or an opportunity to re-evaluate, make changes, set new foundations and then take that back out into the world again. Are you ready to consider if the lenses through which you have viewed your life to date are the lenses that best reflect your true self? Gabrielle Caplice and Annette Baker join Lucy Dahill for another in-depth discussion on ease, unease and disease.2020-04-2442 min
Andrew Hackett's Illimitable LivingShamanism with Lucy BakerFew people in the world have truly committed themselves to selfless service like Lucy Baker. A Shaman with almost 50 years of experience, joins me as one of my co hosts in Season 2 of the illimitable living podcast. I have followed Lucy’s work for almost a decade, as she has travelled the world, helping people from all walks of overcome things most would disregard as crazy, if not downright weird.But weird and crazy is Lucy’s speciality, from helping spirits return home, helping authorities find bodies of the recently deceased or even just to help us all unde...2020-03-2158 minDoing Law DifferentlyBurn the timesheets! Changing the way we lawyer with Steven Brown, Lynn & Brown (ep 17)
It’s often a change in pricing model that
kick-starts law firm’s journey to doing law differently. What starts with a
change in the way services are priced leads to a snowball effect of all sorts
of other business changes.
As Steven Brown shares with me this week,
Lynn & Brown are one law firm who have experienced just this. Lynn & Brown’s vision is to
be the team that transforms the way people experience law. Part of that is the firm’s pricing model,
but, as you’ll hear, the experience of law is about much more than ju...2019-11-1826 min
What She SaidFlora Baker | On GriefIn this week’s episode, I chat with http://floratheexplorer.com/ (Flora Baker) (aka Flora the Explorer) about our individual experiences of grief, the surprising benefits it offered, and how to support someone who is grieving.
Instagram
Pinterest
Hosted on Acast. See acast.com/privacy for more information.2019-02-1142 min
Stay in the Loop with LucyThe Honest TruthTruth and honesty are foundational tenets of most school and workplace mission statements, but I would ask, how can we consider what the truth is if we don't first know how to be honest with ourselves or others? Gabrielle Caplice, Annette Baker and Lucy Dahill unravel why we may not want to be honest but why it is a matter of future health and wellbeing.2018-12-021h 07
Small Spark Theory: a marginal gains approach to new business and marketingEP13: Agency positioning | David C Baker
In previous episodes we’ve touched on the importance (or not) of agency positioning and over the last year it’s a subject that’s been popping up more frequently in my discussions with agencies.
So I was delighted to meet David C Baker at a Design Business Association event late last year. David is an author, speaker and leading thinker on agency positioning. Over the last 25 years he has advised hundreds of creative businesses across the world to help them make sense of what comes next.
I managed to persuade David to join me on Sma...2018-02-1300 min
Small Spark Theory: a marginal gains approach to new business and marketingEP13: Agency positioning | David C BakerIn previous episodes we’ve touched on the importance (or not) of agency positioning and over the last year it’s a subject that’s been popping up more frequently in my discussions with agencies. So I was delighted to meet David C Baker at a Design Business Association event late last year. David is an author, speaker and leading thinker on agency positioning. Over the last 25 years he has advised hundreds of creative businesses across the world to help them make sense of what comes next. I managed to persuade David to join me on Small Spark Th...2018-02-1332 min
LeckerFrancesca Baker's Recipes For RecoveryA few years ago, Francesca Baker had the idea for a recipe book specifically designed for people recovering from eating disorders. Eating and Living: Recipes For Recovery was born - I met her to talk about how it came about.
Lecker is a podcast about the life-changing power of a good meal, where guests spill the beans about their lives in food. Produced and hosted by Lucy Dearlove.
(cn: food, eating disorders, eating disorder recovery - you can find a transcript here https://docs.google.com/document/d/1E3QiAK7SfmO4vMnb6ueJ5kYGIfL6-qoNGVu16...2017-03-0813 min
Stay in the Loop with LucyThe Heart and Power of LoveGabe Caplice and Annette Baker talk with Lucy Dahill about living life with more love and how it can affect our physical and mental health. The World Health Organisation (WHO) predicts over 11 million deaths from coronary heart disease in 2020. Why do we indulge in lifestyle choices that mean we are pre-disposed to major physical disease? Could it be there are underlying hurts we are not addressing that lead us to protect ourselves? Join us for a fresh look at choices and consequences.2017-02-261h 16
No Extra Words one person's search for storyLove and Heartbreak in the 21st CenturyIn "The Frog Prince," three frogs watch from a lily pad while the princess conducts her happily ever after search on Twitter. They remain passive observers until she decides to turn to an old story for help. By Lucy Mitchell, copyright 2015, used with permission. Find more about Lucy and her writing at http://blondewritemore.wordpress.com/ In "The 18 Facebook Statuses of a Relationship," we follow the relationship of Jen Smith the way most of us do these days - vicariously through her facebook page. By Kris Baker Dersch, copyright 2015, all rights reserved. Reminder: our current Chal...2015-08-0512 min
No Extra Words one person's search for storyE07: Love and Heartbreak in the 21st CenturyIn "The Frog Prince," three frogs watch from a lily pad while the princess conducts her happily ever after search on Twitter. They remain passive observers until she decides to turn to an old story for help. By Lucy Mitchell, copyright 2015, used with permission.
In "The 18 Facebook Statuses of a Relationship," we follow the relationship of Jen Smith the way most of us do these days - vicariously through her facebook page. By Kris Baker Dersch, copyright 2015, all rights reserved.2015-08-0512 min