Shows
Say it Sister...The First Chapter: Celebrating Season One of Say It SisterSend us a textAfter nine months of powerful conversations that have reached listeners in 85% of Europe and across six continents, Lucy and Karen are taking a well-deserved summer break. In this reflective season finale, they celebrate the unexpected journey of Say It Sister and the global community they've built from Vancouver to Kuala Lumpur.What started as friends having courageous conversations has evolved into a platform where both hosts and listeners process world events together. The hosts share how the podcast became their sanctuary during tumultuous times, allowing them to approach difficult topics with...2025-07-1820 minSay it Sister...True empowerment comes from within, not from others giving you permissionSend us a textLucy and Karen explore the concept of empowerment, what it means personally and professionally, and why those who feel empowered from within are more likely to empower others around them.• Empowerment has become a buzzword, but true empowerment is about internal agency and freedom of choice• Leaders often say they want to empower teams but struggle to genuinely share power and trust others' decisions• The worst relationships teach us the most about empowerment by showing us what disempowerment feels like• Societal taboos and expectations create invisible barriers to women's...2025-07-0434 minSay it Sister...Ageism. Too Young, Too Old, Never Just Right?Send us a textLucy and Karen explore how we can reclaim our power by embracing our age rather than seeing it as a problem to fix, sharing personal experiences of navigating ageism throughout their careers and personal lives. They discuss the liberating perspective shifts that come with midlife and the importance of finding champions at every stage.• Finding confidence to be authentically yourself regardless of age• Navigating workplace dynamics when being perceived as "too young" or "too old"• Different approaches to handling ageism: downplaying versus amplifying femininity• The joy of finding intergen...2025-06-2733 min
Say it Sister...Sonja Leason : From Homeless to HealedSend us a textLucy and Karen welcome Sonja Leason, a resilient entrepreneur who transformed her life from homeless teenager to successful business owner and author. Sonja shares her powerful journey of healing from trauma and discovering purpose through helping others align their businesses with their authentic stories.• Running away from home at 16 with just £150 and finding "earth angels" who helped along the way• Experiencing homelessness, toxic relationships, and surviving in difficult circumstances for years• Facing a critical turning point when her son became seriously ill, prompting her to challenge conventional systems• Embarking...2025-06-1336 minSay it Sister...The Power of Peak Life ExperiencesSend us a textLucy and Karen explore how peak life experiences permanently change us, sharing stories of transformational moments and the wisdom they've gained from them.• Lucy describes her life-changing trip to Costa Rica, including a magical encounter with sloths and a profound moment of presence during a horse riding excursion• Karen shares her challenging journey to motherhood, including conception difficulties, the moment she discovered she was pregnant, and a frightening health scare while in Delhi• The importance of creating intentional sisterhood connections and how this transforms group dynamics• How leadership evolves...2025-05-0938 min
The Leaders in Strategy PodcastEpisode 24: Turning Leadership Upside Down with Special Guest Lucy BarkasWelcome to all you Leaders In Strategy. Our latest podcast features part 2 of my insightful interview with Lucy, who challenges our traditional views on effective leadership, prompting a re-evaluation of what it means to lead successfully.
Explore revolutionary leadership strategies in this exciting YouTube video titled "Turning Leadership Upside Down with Special Guest Lucy Barkas." This compelling discussion is tailored for business leaders, managers, and aspiring leaders eager to develop innovative business strategies and drive business growth. Renowned leadership expert Lucy Barkas joins me to share her groundbreaking insights into modern leadership dynamics and strategic growth.
...2025-04-0731 minSay it Sister...Emma Streets Pt 2: Finding Your Voice in a World of CrisisSend us a textLucy and Karen welcome back Emma Streets, a leader in reputation management, to discuss navigating global crisis, preserving personal agency, and finding wisdom in challenging times. They explore how women can maintain their voice in a world that often seeks to silence them.• Finding balance between staying informed and protecting mental health in a 24/7 news cycle• Setting personal boundaries around news consumption while maintaining professional awareness• Strategies for processing difficult information without becoming overwhelmed• The value of age and experience in crisis management situations• Why comparing yourself to others...2025-03-2825 minSay it Sister...Seeds of Change: Why This Spring Could Transform Your LifeSend us a textLucy and Karen explore how spring's return mirrors our own journey toward light, balance and feminine power through personal stories and wisdom about seasonal transformation.• Acknowledging both the light and dark within ourselves to become more authentic and embodied• Reconnecting to the feminine through natural rhythms like spring equinox and celestial cycles• Finding balance between masculine drive and feminine receptivity by "moving into the back of our bodies"• Healing our relationship with our inner maiden by reclaiming joy and unfiltered expression• Using nature as medicine to regulate our nervou...2025-03-2136 minSay it Sister...The Feminist Journey: Overcoming Patriarchy and Finding Your VoiceSend us a textLucy and Karen explore the challenges faced by women in today's world and share acts of positivity to become better allies to ourselves and others in this second part of their International Women's Day series.• Recent history of women's rights in the UK, including that women couldn't open bank accounts until 1975 and marital rape wasn't illegal until 1992• Common misconceptions about feminism, emphasizing that feminists are not anti-men but seeking equality• The impact of patriarchal systems on both women and men, and the need for men's healing circles• Personal experien...2025-03-1430 minSay it Sister...Goddess 4: Celebrating the Inner Goddess and Personal EnergySend us a textThis episode revolves around the themes of empowerment, community, and personal growth through the exploration of our inner goddess. Lucy and Karen share insights on navigating life's challenges with clarity and courage, stressing the importance of connection and inner reflection.• Exploring the connection between empowerment and community • Discussing the urgency of embracing our true selves • Reflections on personal experiences with societal expectations • The significance of shadow work in personal healing • Encouraging listeners to honour their inner goddess • Highlighting the role of rituals and spiritual practices in growth • Und...2025-01-2444 minSay it Sister...Embracing Crossroads: Harnessing Hecate's Power of ChoiceSend us a textHave you ever stood at a crossroads, feeling the weight of choices and the courage needed to make them? Join us as we channel the power of the ancient goddess Hecate, exploring the pivotal moments that shape our lives, particularly during the transformative phase of midlife. In this episode of Say it Sister, Lucy and I, Karen, open up about our own experiences navigating these significant transitions, underscoring the significance of patience, intuition, and heartfelt decision-making.Midlife relationships can be complex, influenced by cycles both external and internal. We share our...2025-01-1739 minSay it Sister...Transformative Travel: Embracing Adventure and Inner ResilienceSend us a textEver wonder how a simple trip can transform your life? Join me, Lucy, and my fellow adventurer Karen on our podcast episode as we share personal stories that highlight the profound impact travel has had on us. From the teenage thrills of interrailing to the unexpected wonder of landing on the wrong island, our tales reflect the beauty and chaos that comes with embracing the unknown. Discover how stepping out of our comfort zones and into diverse cultures fuels our dreams and fosters friendships that span the globe.Imagine a journey...2024-12-1348 minSay it Sister...Rediscovering Desires: Navigating Self-Expression and EmpowermentSend us a textHave you ever felt like your desires have taken a backseat to the demands of life? As women, we often find ourselves navigating a complex web of societal expectations and biological inclinations, which can lead us to prioritize others' needs over our own. On this episode, we share Karen's heartfelt journey of losing touch with her personal desires amid the responsibilities of motherhood, alongside Lucy's reflections on her evolving aspirations as her children grow more independent. Together, we take a closer look at how personal desires related to freedom, sexuality, money, and power...2024-11-1537 minSay it Sister...Asking for help Pt 2: Embracing Help for a Balanced LifeSend us a textWhat happens when we shift from a life of survival to a life of thriving? Join us, Lucy and Karen, as we share our deeply personal journeys, examining the delicate dance between asking for help and truly receiving it. Karen opens up about the transformative effects of requesting support in her family, leading to a more joyful and balanced home life. Meanwhile, Lucy reflects on her corporate career, where asking for help was easy, but accepting it was a different story. Together, we explore how embracing both sides of this equation can prevent...2024-11-0834 minSay it Sister...Asking for help Pt 1: Transforming Help-Seeking and Redefining LeadershipSend us a textLucy found herself grappling with stress, often hesitating to ask for help until it felt too late. Karen, meanwhile, faced a life-altering accident that left her vulnerable and in need of support. Their stories bring to light the complexities and emotional hurdles surrounding the issue of asking for assistance. Listen as we break down the taboos and societal expectations that discourage us from seeking help, especially for women who are pressured to manage it all. Discover how embracing vulnerability can lead to healing and growth, and the profound realization that we are worthy...2024-11-0143 min