Lucy Cooke - Podcast Details

Shows

The Lift Your Life PodcastEp 203: Losing Your Period ft Lucy MitchellIn todays episode, I am joined by Lucy Mitchel discussing her journey with losing and regaining her periods- to help raise awareness of HA and the importance of hormonal health for women. We cover -Her journey getting into fitness and with weight loss - Her story of losing her periods - What she done to regain hormonal health - The implications of not having periods both in the immediate and long term Follow me on Instagram @lucy_liftyourlife Follow Lucy @lucmi...2024-01-1749 min

The Lift Your Life PodcastEp 163. 5 Mindsets that saved my lifeIn this episode, I share the 5 mindsets that have SAVED and CHANGED my life Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin⁠2023-04-2616 min

The Lift Your Life PodcastEp 162. The Power Of Your EnvironmentIn this episode, I share why your environment is key for success for your weight loss and general health/fitness goals. I delve into the two types of environment (internal vs external ) and give you practical ways you can change both TODAY to help fast track your results. Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FAIpQ...2023-04-1919 min

The Lift Your Life PodcastEp 161. 5 Reminders for when you feel like you aren't making progress Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-04-1212 min

The Lift Your Life PodcastEp 157 | Why you self sabotage on your dietIn this weeks episode, I dive into the WHY behind your current self sabotaging behaviours when it comes to losing weight. I also share the top 9 signs that you are someone who is likely to self sabotage Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-03-1522 min

The Lift Your Life PodcastEp 156. Learn From Our MistakesIn this weeks episode- I share a clip from our recent client webinar where me and Laura share our biggest mistakes we have made as clients- so you can avoid and not make them yourself! Follow me on Instagram @lucy_liftyourlife Follow Laura: @Laura_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-03-0814 min

The Lift Your Life PodcastEp 155. Calories In Vs Calories Out- Does It REALLY Matter?In this weeks episode- I delve a little into the current ongoing debate of calories in vs calories out. I explain why WHERE your calories come from has an impact on 1. Your body composition 2. Your health 3. Ease of dieting 4. How quickly you can lose weight Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-03-0119 min

The Lift Your Life PodcastEp 154 | Client Hot-Seat Emma - Why Diet Clubs Are FAILING YouThis week I am joined by one our current ROCKSTAR clients Emma I wanted to bring Emma on to share her fitness journey so far. And how she has found working with us through our coaching programme comparative to being a member of sliming World. Follow me on Instagram @lucy_liftyourlife Follow Emma on Instagram @happygoluckyem For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-02-2250 min

The Lift Your Life PodcastEp 153. How to 'boost' your metabolism with your daily stepsIn this weeks episode- I share the truth about why some people can 'eat more' and how to 'boost' your metabolism with your daily movement. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-02-1513 min

The Lift Your Life PodcastEp 152. 10 Things PT's WON'T tell you....but SHOULDIn this weeks episode- I share with you 10 things most Personal Trainers (and coaches for that matter) won't tell you- but SHOULD when it comes to weight loss, building muscle and being just an all round healthier happier human. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-02-0722 min

The Lift Your Life PodcastEp 151. 4 Steps To Stress Management MasteryIn this episode I run through the 4 A's of stress management framework to help you deal with and manage you life stressors whatever they may be better than you have before. Stress can have a HUGE impact on our physical and mental health. So ensuring we manage it as best as we can is PIVOTAL. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-02-0116 min

The Lift Your Life PodcastEp 150. How I'm Planning To Regain My Period (hypothalamic amenorrhea recovery)Sharing everything I am now doing to regain my period. I delve into WHAT hypothalamic amenorrhea is and what it means for me In terms of getting my period back Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-01-2524 min

The Lift Your Life PodcastEp 149 | 3 Mindset Shifts to 10x Your ConfidenceThis week I share 3 of my top mindset shifts that will help you BOTH 10x your self confidence and fast track your results within the space of health & fitness this year! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2023-01-1814 min

The Lift Your Life PodcastEP 148 | Q & A- Honesty on our food relationship, 2023 goals & plastic surgery......In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram. Follow me on Instagram @lucy_liftyourlife Follow Laura On Instagram: @Laura_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT 2023-01-1142 min

The Lift Your Life PodcastEp 147 | What NOT to do this January ft client KarenThis week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process! We discuss her past history with yoyo dieting- and she shares insights into her past mistakes and what things you need to avoid this new year! Follow me on Instagram @lucy_liftyourlife Follow Karen on Instagram @chunkybutfunky_fit For all coaching enquiries to work...2023-01-0429 min

The Lift Your Life PodcastEp 146 | Things Better Than Cardio For Fat LossCardio is often the first thing and thing we focus on when losing weight. But in this episode- I want to share all the things which are SO much more important and impactful for fat loss success ! Join us HERE for the 5 Day Fat Loss Mindset Workshop Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2022-12-2813 min

The Lift Your Life PodcastEp 145 | FREE COACHING - 5 Day Fat Loss Mindset MasteryFree 5 Day Fat Loss Mindset Mastery Workshop. My goal is to help reframe your mindset over just 5 days to get you more clear, focused & motivated to successfully lose weight this year. It's 100% free- what do you have to lose? Join us HERE Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2022-12-2112 min

The Lift Your Life PodcastEp 144 | Client Hot Seat- Emily : Moving Away From Slimming WorldThis week I am joined by one our current ROCKSTAR clients Emily! I wanted to bring Emily on to share her fitness journey so far. And how she has found working with us through our coaching programme comparative to being a member of sliming World. Follow me on Instagram @lucy_liftyourlife Follow Emily on Instagram @mlyjyne For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/view...2022-12-1426 min

The Lift Your Life PodcastEp 143 | Let Go Of Food Labelling & Lose WeightIf you're currently stuck yoyo dieting, trying to lose weight and or feeling overwhelmed by the food available to us over the Xmas Period- this episode is for you! This episode covers: -Why food labelling can stop you succeeding with your diet -4 Small language swaps that will help improve your food relationship & adherence to your diet TENFOLD Follow me on Instagram @lucy_liftyourlife January Waitlist Application: https://forms.gle/214WKVeqrM2bQYis6 For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1F...2022-12-0715 min

The Lift Your Life PodcastEp 142 | Why You Lack Self ConfidenceIf you're currently lacking self confidence and want to know WHY this is the case- this will be the perfect podcast episode for you. This episode covers: The importance of self confidence Why you currently lack self confidence How to overcome your personal barriers to build self confidence Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT 2022-11-3027 min

The Lift Your Life PodcastEp 141. | Where I'm At Recovering My Hormones & Menstrual CycleIn this weeks episode I bring you guys up to speed with where Im at with recovering my period and improving my health, what my latest results have shown and what the next steps are form myself. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT 2022-11-2318 min

The Lift Your Life PodcastEp 140. | This Is What Separates Success Vs Failure With Fat LossIn this weeks episode I share EXACTLY what it is that seperates people who are able to succeed with fat loss vs those who quit, give up or regain the weight they lose shortly after finishing the diet. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT 2022-11-1619 min

The Lift Your Life PodcastEp 139| Client Hot Seat Claire: All things female health & hormonesThis week I am joined by one of current ROCKSTAR clients Claire. I wanted to bring Claire on to share her journey with coming off hormonal contarcpetion- and what we have done together to improve her mental, physical and hormonal health. This is a SUPER important listen for all females out there- and I'm certain you can all learn and take something away from this weeks episode. Follow me on Instagram @lucy_liftyourlife Follow Claire on Instagram @clarris1 For all coaching enquiries to work with us: https://docs.google.com...2022-11-0944 min

The Lift Your Life PodcastEp 138| Q & A- Getting a coach vs PT, best advice when struggling & the BEST flavour monsterIn this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram. Follow me on Instagram @lucy_liftyourlife Follow Laura On Instagram: @Laura_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT 2022-11-0247 min

The Lift Your Life PodcastEp 137 | Freedom from Yo Yo Dieting ft Danni McInnesIn todays episode, I am joined by Danni McInnes We explore Danni's journey into the coaching industry and WHY she is so passionate about helping women breaking free from fad diets and overcoming yo yo dieting. She also delves into the framework she uses with her own coaching clients who come to her stuck in the yo yo diet trap, and how she helps them achieve food freedom and fat loss success once and for all. Follow me on Instagram @lucy_liftyourlife Follow Danni: @dannichianta Free Fat Loss Guide: https://lift-yourlife1.aweb...2022-10-2656 min

The Lift Your Life PodcastEp. 136| Nutrition & Mental Health- How Your Food Choices & Behaviours Affect Your WellbeingIn this weeks episode I delete into the impact of how your food choices and behaviours directly impact your mental health and wellbeing. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT 2022-10-1922 min

The Lift Your Life PodcastEp 135| Client Hot Seat Karen: Dropping 4 dress sizes & building self confidenceThis week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process. And from being petrified of the gym to now hating rest days. SUPER inspiring! Follow me on Instagram @lucy_liftyourlife Follow Karen on Instagram @chunkybutfunky_fit For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh...2022-10-1222 min

The Lift Your Life PodcastEp. 134 | Q & A- Fitness fads, biggest fear and cerealIn this weeks episode I am joined by my co coach Laura for a Q and A session answering your questions from. Instagram. Follow me on Instagram @lucy_liftyourlife Follow Laura On Instagram: @Laura_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT 2022-10-0543 min

The Lift Your Life PodcastEp 133| Beyond The ScaleIf you are finding that currently you let your scale weight get to you more than you would like- then this episode is 100% for you. In this weeks episode- I help you to explore the bigger and better things are going on/ will occur as a part of your fitness journey- and help you to realise how trivial the number on the scale is in the grand scheme of things. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0...2022-09-2820 min

The Lift Your Life PodcastEp. 132 | How To Stay ConsistentStruggling with consistency? In this weeks episode I share some key tips, strategies and tactics fr how you can improve your consistency towards your fitness goals. It really is the key to success-so be sure to implement what I say in this podcast- I PROMISE it will seriously level things up for your progress over the coming months! Join Our FREE 5 Day Consistency Workshop https://www.facebook.com/groups/2509706282518429/ Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0...2022-09-2019 min

The Lift Your Life PodcastEp. 131 | How Changing Your Environment Is The Key To SuccessIn this weeks episode- I share how POWERFUl our environment is in dictating our success within our health & fitness goals. I share some insights into how you can start to reflect upon and change your own environment, in order to optimise it for success. Join Our FREE Community https://www.facebook.com/groups/5288141317881302/ Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2022-09-0723 min

The Lift Your Life PodcastEp. 130 | Laura's Journey From Client To CoachIn this weeks episode- LAURA IS BACK. But now. Not just as a client. But as a coach for Lift Your Life! We delve into Lauras journey from her starting out, to becoming a client and how that led to her becoming a coach. It has been an AMAZING journey- and this episode shares the WHOLE story with you all. Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133 Follow me on Instagram @lucy_liftyourlife Follow Laura On Instagram: @Laura_liftyourlife For all coachin...2022-08-2455 min

The Lift Your Life PodcastEp 129 | Overcoming Self DoubtIn this weeks episode- i share my top advice on overcoming self doubt, eradicating self limiting beliefs and building some pretty bad ass self confidence. Everything I share comes from my own lived experiences myself and with the client I coach. Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133 Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2022-08-1723 min

The Lift Your Life PodcastEp 128. | Managing Social Pressure When DietingIn this weeks episode- i share my top advice for how you can manage social pressure around food &alochol when you are also trying to make your health/fitness goals a priority. Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133 Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2022-08-1017 min

The Lift Your Life PodcastEp 127. | Showing Up When Life Is S**TIn this weeks episode- i share my honest low down of how i have been feeling recently- and how and why i have still showed up every day even when not feeling like it for onw personal goals- and how you can do the same when life is stacked against you! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2022-08-0317 min

The Lift Your Life PodcastEp 126. | Q & A: Dream Podcast Guest, BCAA vs EAA & Tips On ConsistencyThis weeks episode is a Q & A Style. I answer your questions from Instagram- covering topics from whether to use EAA's or BCAA's, my dream podcast guest, how to stay consistent and more! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin 2022-07-2724 min

The Lift Your Life PodcastEp. 125 | Mindset Shifts For SuccessIn todays episode, I share the importance of your mindset and mentality when it comes to success with whatever goals you have. I share the biggest mindset issues & struggles I see amongst people struggling to achieve there health and fitness goals, and how you can practically start to shift away from those negatives thinking patterns and make them more positive. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Website: https://www.l...2022-07-2027 min

The Lift Your Life PodcastEp. 124 | Staying On Track When Lacking MotivationIn this weeks episode I share some of my top tips/strategies' for how you can stay focused and on track when motivation is low. We aren't motivated all the time- so can't rely on it to stay focused and on track to our goals. If you are struggling with motivation, or know when that it dips you find it hard to stay on track- this one is for you! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5M...2022-07-1317 min

The Lift Your Life PodcastEp. 123 | Nailing The Reverse DietIn this weeks episode I bring a small update on where I am it in my reverse diet currently in terms of bodyweight, food and how it it has all gone for me so far. I also share my top tips and advice for how you can nail your own reverse out of a diet- whether that be a bodybuilding/photoshoot prep or just a general diet to look/feel better in yourself! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3B...2022-07-0626 min

The Lift Your Life PodcastEp. 122 | How Your Sleep Is Screwing Your Diet, Training & HealthIn this weeks episode I share the reasons why & how poor sleep negatively impacts you diet, exercise & overall health. I cover the impact it can have on both fat loss and muscle building- and bring you a LOT of knowledge bombs that I think will really blow your mind! I hope this podcast is able to highlight JUST how powerful and important a good nights sleep really is. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?u...2022-06-2925 min

The Lift Your Life PodcastEp. 121 | Overcome Weekend OvereatingIn this weeks episode I share my top tips & advice for you can overcome weekend overeating once & for all. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Website: https://www.liftyourlifecoaching.com YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW Episode 2022-06-2216 min

The Lift Your Life PodcastEp. 120 | My Photoshoot Prep Wrap UpIn this weeks episode I share my photoshoot prep journey from start to finish. I share the highs, lows & struggles I faced- and also my biggest take homes from it which you can apply to your own prep/fat loss journey, Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Website: https://www.liftyourlifecoaching.com YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW 2022-06-1533 min

The Lift Your Life PodcastEp 119: Body Image As A Strongwoman ft Chloe BrennanIn todays episode, I am joined by Chloe Brennan. We discuss Chloe's journey in moving up in weight category- and how she has and is dealing with body image and self perception whilst consciously gaining weight. Follow me on Instagram @lucy_liftyourlife Follow Chloe: @chloebrennanx For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Website: www.liftyourlifecoaching.com 2022-06-0836 min

The Lift Your Life PodcastEp 118: Life After Bodybuilding ft Danni BosworthIn todays episode, I am joined by Danni Bosworth. We explore Danni's journey from being a successful bikini competitor and why and how she has taken the step away from bodybuilding for good. We delve into the reasons for her change- and the response she received from social media when doing so. We also explore how her coaching practices have now shifted from coaching girls to the stage, to being more health focused. Follow me on Instagram @lucy_liftyourlife Follow Danni: @dannibosworth For all coaching enquiries: https://docs.goo...2022-06-0141 min

The Lift Your Life PodcastEp 117: Breaking Binge Eating & Food Freedom ft Amy PickeringIn todays episode, I am joined by Amy Pickering. We delve into why Amy has decided to change her focus as a coach purely to binge & emotional eating, and explore the topic of binge eating in terms of WHY so many women struggle and how you can break from free it once and for all. Follow me on Instagram @lucy_liftyourlife Follow Amy @_amypickering For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Web...2022-05-2545 min

The Lift Your Life PodcastEp 116: From Lifestyle To Bodybuilding ft Leanne HayesIn todays episode, I am joined by Leanne Hayes discussing her journey as client transitioning from lifestyle into bodybuilding. We look at how and why she mad ethe change, discuss coregent and future goals and answer some of your questions from Instagram. Follow me on Instagram @lucy_liftyourlife Follow Leanne @leanne_fitnessuk For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Website: www.liftyourlifecoaching.com 2022-05-1842 min

The Lift Your Life PodcastEp. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge EatingIn this weeks episode I discuss the strategies in which you can use to start to overcome binge eating based behaviours. Please note- this is NOT for anyone with clinical binge eating disorder- and if you are struggling with this please seek professional medical help. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW Help for Binge Eating: https://w...2022-05-1133 min

The Lift Your Life PodcastEp. 114 | The Psychology Of Binge EatingIn this weeks episode I discuss the core psychological mechanisms behind binge eating behaviours. Stay tuned for next weeks episode where I will be breaking down HOW you can start to overcome binge eating. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Website: https://www.liftyourlifecoaching.com YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW Help for Binge Eating: https://www.mind.o...2022-05-0415 min

The Lift Your Life PodcastEp. 113 | Why You SHOULD Eat Junk FoodIn this weeks episode I disuses why you should eat foods you currently deem as 'junk', 'bad' etc within your diet. I highlight the physical and psychological benefits that actually saying yes and planning these foods into your diet can and will have on you. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW 2022-04-2717 min

The Lift Your Life PodcastEp. 112 | Your Biggest Fat Lot Mistakes With Nutrition, Exercise & MindsetIn this weeks episode I discuss the biggest fat loss mistakes I see and that you yourself may be currently making. I cover things from common tracking errors to all or nothing thinking. Lack of consistency to doing it for the wrong reasons. Not being 100% accountable to not believing in yourself. And so much more! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7...2022-04-2036 min

The Lift Your Life PodcastEp. 111 | Coaches Corner ft Kieran Pierce - Male vs Female Experiences In The Gym. Is There Still Stigma?The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This week I am joined by Kieran of KP Health. We discuss the differences in male and gym experiences. The issues and stigmas both face and if there have been any positive/negatives shifts over the recent years. Follow me on Instagram @lucy_liftyourlife Follow Kieran on Instagram @kp._health For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=s...2022-04-1553 min

The Lift Your Life PodcastEp. 110 | It's ok to say YES to cake. Its ok to say No too.In this weeks episode I discuss the different scenarios & situations where saying YES to foods/occasions is the right thing to do for yourself. And also on the flip side- when and why it may be appropriate and in your best interest to say no. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW 2022-04-1327 min

The Lift Your Life PodcastEp. 109 | The Psychology Of Cheat DaysIn this weeks episode I discuss why cheat days are a bad idea. I delve into the mentality of cheat days and the impact they can have on your thoughts, perceptions and relationships with food- using models and theories from psychology. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW 2022-04-0621 min

The Lift Your Life PodcastEp. 108 | Nutrient Timing- Does WHEN You Eat Matter?In this weeks episode I discuss the importance of meal/nutrient timings and the positive impact it can have when it comes to fat loss, building muscle, dietary adherence and improving your food relationship. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW 2022-03-3019 min

The Lift Your Life PodcastEp. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This week i am joined by Emily from Emily Jane Coaching. We discuss the growth of bodybuilding on social media and that more people are becoming influenced by their ways and means of training/eating- but are these methods needed to get in good shape? This is what we discuss covering training, nutrition, protein, supplements etc Follow me on Instagram @lucy_liftyourlife Follow Emily on Instagram @emilyjane.coaching For all coaching enquiries: h...2022-03-2854 min

The Lift Your Life PodcastEp. 106 | Coaches Corner ft Emily Jane Bagshaw - Do You NEED To Do What Bodybuilders Do To make Good Progress?The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This week i am joined by Emily from Emily Jane Coaching. We discuss to what extent you need to do what bodybuilders do to make progress with muscle building/fat loss goals. We cover topics such as protein, cardio, macros, training and highlight things you DO NOT need to do in order to make sufficient progress. Follow me on Instagram @lucy_liftyourlife Follow Emily on Instagram @emilyjane.coaching For all coaching...2022-03-2534 min

The Lift Your Life PodcastEp. 106 | Coaches Corner ft Alycia - Is Bodybuilding Creating A False Expectation For Female Muscle Building?The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This week i am joined by Alycia from Lift With Leah Coaching. We discuss the rise in female bodybuilding- and the impact it can have on creating a false expectation of building muscle as women. Follow me on Instagram @lucy_liftyourlife Follow Alycia on Instagram @alyciafit For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Y...2022-03-2445 min

The Lift Your Life PodcastEp. 105 | Lift Your Lifestyle- Boss your sleep, stress & mindset!In this weeks episode I share three massively overlooked variables when it comes to health & fitness- sleep, stress and mindset. I discuss the importance of all 3 and share game changing stratergies for how you can improve all three- to see better results, feel more energised and ....lift your life ....as they say. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW 2022-03-2330 min

The Lift Your Life PodcastEp. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?In this weeks episode I give you a brief update on how my photoshoot prep is going before discussing to what extent you need to train/eat like a bodybuilder to get in great shape. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW 2022-03-1629 min

The Lift Your Life PodcastEp. 103| 5 Quotes/Sayings I Live ByIn this weeks episode I my top 5 quotes/sayings that I live by. These quotes help inspire, motivate and keep me level headed in my business & fitness goals as well as bringing a much more positive outlook on life in general. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW 2022-03-0920 min

The Lift Your Life PodcastEp. 102| | Client Story: Laura Norris- The TRUTH about female muscle buildingIn todays episode, I am re-joined by my client and good friend Laura. Laura shares her journey so far from transitioning from fat loss into a building phase- and how expectation differed from the reality of the process. We finish up by answering some of you questions on female muscle building. Follow me on Instagram @lucy_liftyourlife Follow Laura @_laurafituk For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2022-03-0250 min

The Lift Your Life PodcastEp: 101| Improve Your Relationship With The ScaleIn this weeks episode I share some practical mindset shifts you can make in order to improve your relationship with the scale and weighing yourself. It's time to overcome that fear, dread and anxiety with weighing yourself and no longer that number control you! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIWI 2022-02-2321 min

The Lift Your Life PodcastEp. 100| Q&A: Dream Holiday, Future Plans & Online Coaching Vs PTHappy 100 Episodes! This weeks episode is Q&A style- covering things from coaching to cream of rice. From business to coffee. And future plans to dream holidays! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2022-02-1630 min

The Lift Your Life PodcastEp.99| Mindset When DietingIn todays episode, I share the importance of your mindset and mentality when it comes to dieting. I discuss the changes you need to make to how you perceive a diet and when you are in the depth of one- to make it more enjoyable, easier and ultimately more successful. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2022-02-0916 min

The Lift Your Life PodcastEp. 98| Change Your Life!In todays episode, I discuss the ways i have completely changed mu life and how can too. I share with you the exact steps I took to flip my business, fitness and mental health on its head- so whatever it is in your life you want to change- you can go forth and do JUST that! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2022-02-0218 min

The Lift Your Life PodcastEp. 97| Slimming World Consultant To Coach ft guest Faye MandellOn this weeks episode of the Lift Your Life Podcast, i am joined by Faye Mandell- a PT/Online Coach who actually started her journey helping others with their fat loss as a Slimming World Consultant. We delve into how Faye got into slimming world as first a member and how that lead into her becoming a consultant. We look into he experiences, both positive and negative with slimming world and finally how she decided to leave to become a PT- and what she has learnt and has left behind in regards to Slimming World 2022-01-2641 min

The Lift Your Life PodcastEp. 96| Improving Your Relationship With FoodIn todays episode, I discuss the importance of a healthy food relationship and the ways/means you can tangibly go about working on your mindset towards food as well as changing your behaviours to get you on your way to improving your relationship with it. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2022-01-1926 min

The Lift Your Life PodcastEp. 95| Knowing WHEN to take a break from the gymIn todays episode-, I give you a bit of a lie update as to where I am at with bodybuilding and my own fitness goals- and why i have decided to step away from being coached. I delve into the importance of taking breaks from the gym- and how to know WHEN this is the right thing to do- and how to go about it. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=s...2022-01-1225 min

The Lift Your Life PodcastEp. 94| A Reflection On 2021In todays episode-, I talk through my year. Sharing the ups, the downs. The highs and lows. From covid training on a building site to losing my periods. From moving into my own apartment to becoming a full time online coach. I share the main highlights of my year- as well as delving into the life lessons 2021 has taught me. Follow me on Instagram @lucy_liftyourlife Follow Beth (The lady behind my spiritual awakening) on insta @loveandlightbybeth For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3B...2022-01-0536 min

The Lift Your Life PodcastEp.93 Overcoming All Or Nothing ThinkingIn todays episode-, I share my top strategies for how you can overcome All Or Nothing thinking to improve your relationship with food, your self and start seeing faster progress towards your goals. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2021-12-2918 min

The Lift Your Life PodcastEp. 92| Christmas Q & AIt's almost Christmas!!!! So what better way to get excited than with a festive question Christmas special! I answer your questions on my favourite Quality Streets, ranking some classics Christmas deserts and how to deal with Christmas food anxiety! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2021-12-2215 min

The Lift Your Life PodcastEp. 91| Managing The Menopause ft Guest Adele JohnstonOn this weeks episode of the Lift Your Life Podcast, i am joined by Adele Johnston- an online menopause coach who helps women with their health, fitness and confidence. We discuss the implications of the menopause on diet choices, fat loss, the ability to exercise and its impact on overall quality of life. We also delve into ways in which you can manage menopausal symptoms to live a happier and healthier life- and dispel some myths and misconceptions around the menopause. This is a must listen for anyone who is perhaps struggling with the menopause, fo...2021-12-1552 min

The Lift Your Life PodcastEp. 90| How To Stop Caring What Others ThinkIn todays episode-, I share my top strategies for how you can stop caring what others think once and for all! I also touch upon the psychology behind why we care so much deep down about what others think of us. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2021-12-0810 min

The Lift Your Life PodcastEp. 89| Moving Away From TrackingIn todays episode-, i share the exact step by step framework which i implement with clients to help them to take a step back and down from tracking- whilst also staying in shape and maintaining a physique they are happy with. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2021-12-0114 min

The Lift Your Life PodcastEp. 88| Female Muscle Building- How To Set Up A Successful 'Bulk' As A FemaleIn todays episode-, i share how to set up a successful muscle building phase as a female. What to do with training, nutrition and things to consider which you may not have thought about before! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2021-11-2420 min

The Lift Your Life PodcastEp. 87| Why Coaches Have Coaches ft Guest/Client AshleeOn this weeks episode of the Lift Your Life Podcast, i am joined by fellow online coach and one of my own clients Ashlee to discuss why we as coaches have a coach! We discuss the struggles we both have, and why attempting to coach ourselves would NOT be the most productive thing for our own health and fitness goals. We also delve into the top things to consider before you invest into a coach- and how to know you have chosen the right coach for you! This is a m...2021-11-1758 min

The Lift Your Life PodcastEp. 86 | Why I QUIT Being A Personal TrainerIn todays episode- i discuss the reasons behind why I decided to leave my job as a 1-1 Personal Trainer and go FULL time as an Online Coach Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2021-11-1013 min

The Lift Your Life PodcastEP 85 | Client Story: Laura Norris- How To Actually Start Making ProgressIn todays episode-, i am joined by my good friend and client Laura. We discuss her journey into fitness and how she was able to go from struggling to ever stick to her diet/the gym to being one of the most consistent hard working girls I know! We discuss her struggles, her current goals and of course.......Cream Of Rice! Follow me on Instagram @lucy_liftyourlife Follow Laura @_laurafituk For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2021-11-0343 min

The Lift Your Life PodcastEp 84 | The Reasons Why You CAN'T Stick To Your DietIn todays episode- i discuss the main reasons why people typically struggle to see their diets through- and what you can do to ensure that the next time you start your diet- you are able to stick with it. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2021-10-2717 min

The Lift Your Life PodcastEp 83 | WHAT you should eat & WHENIn todays episode- i discuss all think nutrient timing. Which, in short is me explaining the WHAT and WHEN of your food intake based upon your current goals! Follow me on Instagram @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link 2021-10-2016 min

The Lift Your Life PodcastEP 82 | Guest- Liv Horncastle-Fastest Ways To Burn Fat?Todays guest is my good friend and fellow coach Liv Horncastle. We unpick an article named 'The fastest ways to burn fat' and debunk some fat loss myths and misconceptions. Insta Me- @lucy_liftyourlife Liv- @liv_coach COACHING ENQUIRIES Book in a 1-1 call with myself! https://calendly.com/lucy_liftyourlife/online-coaching-consultation?month=2021-10 2021-10-1353 min

The Lift Your Life PodcastEP81 | Guest- Ella Calverley- 2021 Prep Catch UpTodays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete. We talk through: - Ellas journey from the last time she was on the podcast with her bodybuilding. From her offseason, starting with Aj and her prep so far - The changes to Ella's' life over the last year- from Insight Supps, Coaching and her experience on the stage. Insta Me- @lucy_liftyourlife Ella-@ells.fitness COACHING ENQUIRIES- Book in a 1...2021-10-0643 min

The Lift Your Life PodcastEp. 80| Guest- Hayley Irwin- Prioritising Health, Hormones & HappinessIn this episode i invited Hayley to discuss the reasons behind why she has switched her focus right now from bodybuilding to functional fitness. We discuss regaining her menstrual cycle, prioritising hormonal health and her mental and physical wellbeing. Hayley's Insta @hayleyirwincoaching Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4... Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-09-2948 min

The Lift Your Life PodcastEp. 79| How To Sustain Fat Loss Long TermIn this episode i share consideration for maintain fat loss long term and everything you need to know to sustain the results you achieve after a fat loss phase. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-09-2219 min

The Lift Your Life PodcastEp.78| What To Do When You Feel Like Giving UpIn this episode- i share WHY i felt like giving up on bodybuilding this week- and what to do when you feel like giving up on your goals, your self and or your ambitions! And how you can strengthen your mindset in order to overcome these thoughts and feelings Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-09-1516 min

The Lift Your Life PodcastEp 77. | Setting Goals That Get You ResultsIn this episode, i share my top tips and strategies for how to effectively set yourself goals that allow you to get the results/outcomes you want every time. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-09-0812 min

The Lift Your Life PodcastEp 76.| Guest- Vicky (clean lean bakes)- Dieting After Regaining Your PeriodIn this episode, i invite Vicky to discuss her journey with HA and regaining her period- and how she has approached her dieting phase since getting her period back so as not to lose it again. Vickys Insta @cleanleanbakes Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-09-0154 min

The Lift Your Life PodcastEp. 75| Pre Bed & Morning RoutinesIn this episode, i discuss the importamce of a pre bed/morning routine and how my own routines look and help me each and everyday. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-08-2519 min

The Lift Your Life PodcastEp. 74| 'WTF Do I Do In The Gym?'In this episode i break down EXACT:Y what it is you need to be doing in the gym and why. I discuss the benefits of weight training, the different ways you can do cardio and how to know you are training hard enough in the gym. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-08-1824 min

The Lift Your Life PodcastEp 73. | Where i'm at recovering my period & in bodybuildingIn this weeks episode I catch you guys up on where i am now at in my period recovery and bodybuilding journey! Find me on instagram @lucy_liftyourlife Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-08-1117 min

The Lift Your Life PodcastEp 71 | 10 Ways To Live A Happier LifeIn this episode, i discuss 10 things you should do/have every day in order to be the happiest/healthiest version of yourself possible. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-07-2822 min

The Lift Your Life PodcastEp 70 | Importance Of Self ConfidenceIn this episode, i discuss the importance of self confidence for achieving your goals. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-07-2115 min

The Lift Your Life PodcastEp 69| Start to Improve Your Food RelationshipIn this episode, i discuss some top tips for starting to improve your food relationship Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-07-1412 min

The Lift Your Life PodcastEp 68| 3 Tools For A Successful Dieting PhaseIn this episode, i discuss the 3 tools often overlooked but ca help set you up for a super successful dieting phase Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-07-0716 min

The Lift Your Life PodcastEP 67.| Guest Hannah's Health- Building a body, building happiness and building a futureIn this episode, i invited hannah back for a catch up on her prep and we have answer some of your questions Hannahs Insta @hannahshealth Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-06-3058 min

The Lift Your Life PodcastEp 65 | Why You DON'T Need To Weigh YourselfIn this episode, i talk about why you DO NOT need to weigh yourself in order to make progress Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-06-2311 min

The Lift Your Life PodcastEp 64| I Got My Period Back.....a RambleIn this episode, i talk about getting my period back and what the process has taught me so far Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-06-1617 min

The Lift Your Life PodcastEp 63| 5 Books That Have Helped Me GLOW & Grow My MindsetIn this episode, i share 5 books which have MASSIVLEY helped my mindset and inner healing over the last few months. This episode is for you if you are on a self growth/development journey & or want to become the best possible version of yourself. 1. Breaking The Habit Of Being Yourself- Dr Hoe Dispenza 2. The Chimp Paradox- Prof Steven Peters 3. No Period Now What?- Dr Nicola Rinaldi 4. Beyond Beautiful 5. Self Love & Spiritual Alchemy- Dani Watson Follow me on Insta- @lucy_liftyourlife Watch My Latest youtube- https://www.youtube.com...2021-06-0915 min

The Lift Your Life PodcastEp. 62| Welcome To The 'Lift Your Life' Podcast- Why The Change?In this episode, i talk through WHY i have changed the name of my coaching business & podcast and what this means going forwards. Follow me on Insta- @lucy_liftyourlife Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here https://linktr.ee/liftyourlife OR drop me an email lucy@liftyourlifecoaching.com 2021-06-0220 min

The Lift Your Life PodcastEp. 61 | Overcoming Eat Out Anxiety & WorryIn this episode i share my top tips for overcoming eat out anxiety, and worrying that eating out will stall your progress. Insta Me- @lucy_liftyourlife Coaching Club Sign Up-https://unrivalled-aestheticsfitness1.aweb.page/p/6dbcc203-6c7a-4bf8-8161-37802df64038 Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link 2021-05-2618 min