Shows
3Sixty Leaders Club Private Members Only PodcastGoal Setting Workshop with Lucy GernonIn this one-hour workshop, Lucy will guide you through a science-backed Best Possible Self visualisation to get crystal clear on who you want to become this year.
2026-01-0931 min3Sixty Leaders Club Private Members Only PodcastCPD Workshop: The Science of Positive Psychology in Leadership with Lucy GernonThis is a practical, evidence-based workshop designed to help you reflect, reset, and grow as a leader. In one focused session, you’ll explore five powerful tools from Positive Psychology to boost self-awareness, confidence, and presence - then turn them into simple actions you can use straight away!What you’ll learn:✅ Reflect clearly on your leadership growth and current challenges✅ Apply 5 science-backed Positive Psychology tools in real scenarios✅ Strengthen your confidence, executive presence, and personal impact✅ Use practical strategies t...
2025-12-0555 min
The 360 LeadHERship Podcast#211 3 Signs You’re Trapped by the Golden Handcuffs as a Female LeaderSend us a textHave you ever looked at your impressive career, the six-figure salary, the recognition, the title you worked so hard for and thought, “Why doesn’t this feel as good as I thought it would?”You’re not alone. Many high-achieving women in leadership quietly wrestle with the hidden side of success, the exhaustion, guilt, and disconnection that come with giving so much of yourself to your career that there’s little left for you.Watch Lucy’s free Confidence Masterclass: Three Secrets to Lead with Confidence and Reclaim Time. Uncover the...
2025-12-0323 minThe 360 LeadHERship Podcast#210 Jay Shetty Exclusive: 5 Steps to Lead with More Joy and BalanceSend us a textHave you ever hit a big career milestone and still felt like something was missing?On paper, it looks like you’ve made it. But inside, you’re running on empty. You’re always “on,” spinning a hundred plates, and deep down you’re wondering "Is this really what success is meant to feel like?" In this week’s episode of The 360 LeadHERship Podcast, I’m sharing a story that completely shifted how I look at success, happiness, and balance. It all started in Bel Air, when I...
2025-11-2627 min3Sixty Leaders Club Private Members Only PodcastLeadership Workshop: The CALMER Method for Easy Conflict Management A Proven 6-Step Framework to Lead Conflict Conversations with Confidence with Lucy GernonThis CPD accredited workshop will teach you how to build self-awareness in conflict management and provide a proven framework for navigating it with ease!What You’ll Learn from This Session:✅ The CALMER Method – a proven 6-step framework designed to help professionals lead conflict conversations with clarity and confidence.✅ The psychology of conflict so that you can shift out of reactive patterns like the Drama Triangle.✅ Practical, simple, effective tools to stay grounded, empathic, and assertive as a senior female leader.Whether you're managing teams or navigating difficult...
2025-09-0447 minThe 360 LeadHERship Podcast#191 3 Subtle Signs You’re Burning Out (That High-Achieving Women Leaders Often Miss)Send us a textIs your burnout hiding in plain sight?You’re still getting things done. You’re showing up to meetings, hitting your goals, and doing “all the right things.” But underneath it all… you’re exhausted. Maybe you’re more irritable than usual. Maybe you’re waking up at 3am thinking about work. Or maybe you’re just going through the motions, ticking the boxes and wondering why it all feels so flat.Feeling stretched too thin? Download The Ultimate Guide to Real Work-Life Balance for Women in Senior Leadership, a...
2025-08-1314 minThe 360 LeadHERship Podcast#186 How to Overcome Competition and Build Genuine Connections as a Woman in LeadershipSend us a textDoes walking into a room full of strangers fill you with dread even though you know networking is essential to your leadership growth?You’re not alone. For so many high-achieving women in leadership, networking can feel awkward, exposing, and a bit icky - especially when imposter syndrome or fear of judgment creeps in. But what if I told you that with a few simple mindset shifts and strategies, you can turn networking into one of your most powerful leadership tools?Want to join Lucy’s in-person leadership event in D...
2025-07-1317 minThe 360 LeadHERship Podcast#183 Behind the Scenes: The 5-Step System I Use to Lead a Scaling Business with 60+ Clients (While Having Dinner on the Table at 5pm for My Kids)Send us a textYou just closed a big deal. The Zoom call ends… and 20 minutes later, you’re serving lasagna to your kids.No, it’s not magic. It’s not luck either. It’s strategy.Let’s be honest, corporate leadership as a woman often means wearing all the hats. The professional. The mum. The partner. The go-to problem solver.Want more time and less stress? Download my Work-Life Balance Guide (including the More Time Prioritisation Matrix)If you’re ready to stop doing it all alone and...
2025-06-2225 minThe 360 LeadHERship Podcast#171 What to Focus on in Your First 90 Days as a Director or Executive Female Leader | The Ultimate 3-Phase Checklist to Hit the Ground RunningSend us a textYou’ve landed your dream senior leadership role—congratulations! But now comes the big question: how do you make an impact fast without working yourself into the ground?Your first 90 days in a leadership role are critical. Research shows that 92% of leaders believe their early actions determine long-term success. Yet, most transition plans overlook what really matters.Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.Want deeper support to lead with confidence, influence, and balance? Apply to j...
2025-03-3023 minThe 360 LeadHERship Podcast#162 How I Set Boundaries with Senior Leaders and Clients Without Appearing Unprofessional or UncommittedSend us a textDo you struggle to set boundaries without feeling guilty or looking uncommitted?Setting boundaries is not about being rigid or saying no to everything—it’s about creating space to lead strategically and effectively.In this episode, I share how boundaries transformed my leadership, enhanced my executive presence, and empowered me to focus on what truly matters.If you’re a corporate woman leader who often feels overwhelmed, undervalued, or afraid of being perceived as uncommitted, this episode will resonate deeply.Tune in to find o...
2025-01-2615 minThe 360 LeadHERship Podcast#157 This One Question That Will Spark the Best Conversations at Christmas DinnerSend us a textWelcome to a very special festive episode of The 360 LeadHership Podcast.Today’s episode is a quick but powerful one that’s going to change the way you approach your Christmas dinner conversations (and honestly, any dinner party you attend!). If you’re with family or friends this holiday season, this episode is for you.I’m sharing a super simple question that has the power to ignite meaningful, exciting, and positive conversations - something my coach taught me that I use all the time, and I’m pretty s...
2024-12-2508 minThe 360 LeadHERship Podcast#156 6 Powerful Journal Prompts to Reflect on Your Leadership in 2024Send us a textJournaling is one of the most powerful tools for self-reflection and growth - but let’s be honest, most of us don’t know where to start when we put pen to paper?That’s why in this week’s episode of The 360 LeadHership Podcast, I’m sharing six of my favourite go-to journal prompts to help you reflect on your leadership in 2024.These aren’t just generic prompts - they’re specifically designed for women like you, in senior leadership, to get crystal clear on what worked, what d...
2024-12-1816 minThe 360 LeadHERship Podcast#155 How My Global Director Client Transformed Her Work-Life Balance in Just One WeekSend us a textDo you ever feel like you’re juggling a million things and there’s no way off the hamster wheel?Now imagine turning that around in just one session.That’s exactly what happened for one of the amazing women inside 3SIXTY Leaders Club.In today's episode of the 360 LeadHerShip podcast, I’m going to share exactly what she did to move from chaos to clarity in just a few days.From creating a three-to-five-year strategy for her global team to finally making time for yoga and...
2024-12-1119 minThe 360 LeadHERship Podcast#154 The 5 Most Effective Strategies to Ensure You Log Off And are Fully Present Over The HolidaysSend us a textAre you ready to actually enjoy the lead-up to Christmas this year? If you're tired of working right up until Christmas Eve, leaving you too frazzled to truly enjoy the magic of the season, this episode is for you!I’m sharing 5 effective strategies to help you step away from work stress, log off on time, and finally be present with the people who matter most.No more crashing into Christmas burned out - this year, we’re doing things differently!Here’s what you’ll discover...
2024-12-0420 minThe 360 LeadHERship Podcast#153 5 Powerful Steps to Master Self-Advocacy in Your Year-End ReviewSend us a textComing from the corporate world, I get it - year-end self-assessments can be daunting. It’s not easy to step up and make your voice heard, especially when you’ve spent the year quietly delivering results, hoping they’ll speak for themselves.But here’s the truth: your impact deserves recognition, and you have the power to make it happen.You have the power to advocate for your impact, and in today’s episode of The 360 LeadHERship Podcast, I’ll show you how.I’m pulling back the curtain on...
2024-11-2714 minThe 360 LeadHERship Podcast#148 Elevate Your Executive Presence, Interview with Lucy Gernon & Carla MillerSend us a textI'm so excited today to bring you something a little bit different this week's episode of the 360 LeadHerShip Podcast.This episode is a special conversation where I was featured as a guest on the Influence and Impact podcast with fellow coach Carla Miller. I just had to feature this episode on the podcast because it has received so much positive feedback and is just full to the brim of knowledge I want to share with you all!In this interview, I share my own journey from a...
2024-10-2343 min3Sixty Leaders Club Private Members Only PodcastGrowth vs Fixed Mindset for LeadersIn this episode, Lucy teaches the powerful concept of a growth mindset versus a fixed mindset, originally introduced by psychologist Carol Dweck. Lucy explores how these two contrasting attitudes toward intelligence, abilities, and personal development can shape individual performance and influence organizational culture.Discover why teams that embrace a growth mindset are:7% more likely to trust their colleagues34% more likely to feel a strong sense of ownership and commitment65% more likely to take risks49% more likely to foster innovationLucy unpacks how organizations with a growth mindset benefit from happier, more engaged employees and create...
2024-10-0821 minThe 360 LeadHERship Podcast#144 3 Tips to Confidently Discuss Your Career Aspirations with Your BossSend us a textDid you know that only 37% of employees feel confident discussing their career aspirations with their boss? Are you part of the majority who finds this conversation daunting?This is something I hear a lot from my clients. These women are ambitious, family focused and have big aspirations for themselves.Yet they often find themselves playing small and hesitant to put themselves forward for promotions and new opportunities, despite knowing they have the skills.They often Feel like they are in "please pick me" energy, rather...
2024-09-2518 minThe 360 LeadHERship PodcastBONUS: How to Breakthrough Imposter Syndrome to Advance Your Senior Leadership CareerSend us a textIn this episode, Lucy shares essential strategies to help you overcome imposter syndrome and advance in your senior leadership career. Whether you're struggling with self-doubt or looking to boost your executive presence, this episode is packed with actionable insights to empower you in your leadership journey.Ready to hire Lucy as your coach? Book a call here & let's see if we're a good fit 📲In this episode, you’ll learn:How to Boost Your Executive Presence: Lucy provides three...
2024-09-131h 03The 360 LeadHERship Podcast#137 5 Mistakes Stopping You From Achieving Your Leadership GoalsSend us a textDo you ever wonder why some of your peers seem to effortlessly get promoted and new opportunities while you're still stuck in the weeds working your ass off hoping someone will notice?I see you, I know you want more.You work hard, you solve problems, with a smile for the most part and you go out of your way to please those influential stakeholders.Yet despite all of this - you still feel like you’re falling behind in your career and you’re ready for more...
2024-08-0720 minThe 360 LeadHERship Podcast#133 How to Be A More Influential Leader with Best-Selling Author Carla MillerSend us a textThe capacity to influence others is a key attribute of any leader to get their peers on board with their vision and advance their ideas.However, effectively influencing sideways is a challenge that comes up time and time again with the women that I work with.If you are listening to this podcast then I have no doubt you are an ambitious woman who is deeply desiring to influence sideways while also building great relationships with your boss and getting that recognition you deserve!This episode is...
2024-07-1040 minThe 360 LeadHERship Podcast#126 How Coaching Can Accelerate Your Career & Life with Lisa MillerSend us a textHave you ever wondered how exactly coaching can skyrocket your career?As women, it's easy to get caught up in our own limitations, but today, I am sitting down with a very special woman who broke free from those constraints to fully embrace her true potential. I am thrilled to introduce you to one of my amazing ladies inside 3SIXTY Leaders Club Lisa Miller. Lisa isa shining example of someone who dared to dream big and took action to turn her aspirations into reality.Join me as L...
2024-05-2235 minThe 360 LeadHERship Podcast#122 The Importance of Networking to Further Your Career with Therese DeaneSend us a textHave you ever wondered how networking can transform your career?In this episode, I'm thrilled to introduce you to one of our esteemed 3SIXTY Leaders Club members, Therese Deane. Therese is a Senior Director in the semiconductor industry and a shining example of someone who prioritises self-investment. She shares practical insights into managing her busy life, including some unexpected parenting tips that have helped her achieve a harmonious and fulfilling lifestyle.A key highlight of Therese's journey is the importance of networking. She emphasises how networking has been instrumental...
2024-04-2434 minThe 360 LeadHERship Podcast#121 Boys Club Decoded: Inside the Mind of Men with Pat DivillySend us a textEver wondered what really goes on inside the minds of men?In society, men are often told when growing up to hide their emotions and be the strong one, but this can hinder their ability to connect with themselves and others later in life and in the workplace.That’s why in today's episode, I’m so grateful to sit down and chat with Pat Divilly, a renowned speaker, coach, and thought leader in the area of mindset, breathwork and personal empowerment.Together, Pat and I delve into...
2024-04-1741 minThe 360 LeadHERship Podcast#119 5 Essential Strategies to Keep Your team on Track While You're Out of OfficeSend us a textEver find it hard to switch off fully and trust that your team is on track when even when you are away??Switching off from work can be a real challenge, especially when you're on holiday.That’s why I have decided to record this episode as I know many of you feel that you can't switch off when you're away, you end up checking your work emails, or you put the dreaded contact me if it's urgent on my mobile on your email signature.So today, I...
2024-04-0319 minThe 360 LeadHERship Podcast#118 How to Conquer Imposter Syndrome in LeadershipSend us a textAre doubts holding you back as a leader? Learn how to silence the imposter within!In the fast paced and often demanding world of corporate leadership, there's a lot of challenges that women can face that can really erode our confidence.So take a breath because in this week’s episode, it’s all about conquering impostor syndrome. We're going to explore some real practical strategies that you can use to tap into your inner strength and resilience to empower you to really own your gifts and own your powe...
2024-03-2719 minThe 360 LeadHERship Podcast#117 Juggling Homework and Home-Office: A Parent's Guide to Balancing Work and FamilySend us a textAre you struggling to balance work and family life?Balancing the demands of a career and family can feel like trying to spin plates while walking a tightrope. Especially if, like many of us, you're working from home with kids in tow. It's a challenge that can leave you feeling like you're constantly falling short, wondering if you're giving your best at work, as a parent, and in managing your home.That’s why I decided to get into this week’s episode. I'll be sharing some practical strategies I've...
2024-03-2020 minThe 360 LeadHERship Podcast#116 Powerful Meditation: Guiding You to Switch-Off and Shutdown From WorkSend us a textEver wished for a switch-off button after a hectic workday? Well, I've got a little something special for you!If you're a woman in leadership, you probably know the drill – juggling so many balls, back-to-back meetings, fully booked schedules, and drowning in an avalanche of emails. By the time you step through your front door in the evening, there's a lot of unresolved issues waiting for you.Does this relate with you? Because if you said yes, you are not alone.That’s why in this week’s epis...
2024-03-1311 minThe 360 LeadHERship Podcast#115 Beyond Stereotypes: 5 Ways To Achieve True Inclusion for Women in the WorkplaceSend us a textEver wondered how we can break free from stereotypes and achieve true inclusion for women at work? Let's explore 5 game-changing ways!It's International Women's Day week, and I am a big advocate for it. It’s essential to celebrate women and raise awareness about gender equality, and equity. So this week's episode, this International Women's Day, I'm gonna be giving you some strategies because even as women, we can have unconscious biases against each other too. So it's really important to shine a light on those and become aware of...
2024-03-0625 minThe 360 LeadHERship Podcast#114 Career Progression Formula: 11% Pay Raise, Headcount Approval, and Boss's Successor in Under 6 MonthsSend us a textWondering how to get the recognition and opportunities you deserve?While it's common to blame companies for the gender pay gap, it's essential to acknowledge our own worth and embrace a mindset shift and in my experience working with ambitious women in leadership positions, I've seen firsthand the remarkable impact of positive mindset and confidence in reshaping careers and lives.That’s why on this week’s episode, I share another inspiring story from one of my star clients who applied all the tools and strategies I taught her. She...
2024-02-2818 minThe 360 LeadHERship Podcast#113 Breaking Through to Senior Director within 22 Days With ConfidenceSend us a textAre you struggling to break through to the next level at work?Recently, one of our 3SIXTY Leaders Club members applied for a Senior Director role within her organisation. She was in the middle of a long interview process and after her first interview, on one of our coaching calls, she shared that she was doubting herself. She knew she hadn’t done herself justice.Now when I hear self-doubt, I spring into action! This is my favourite kind of support to give - as helping you to see you...
2024-02-2117 minThe 360 LeadHERship Podcast#112 How an 8k Investment Transformed My LifeSend us a textReady to uncover the magic behind my 8k investment that changed everythingValentine's Day isn't just all about romance—it's an opportunity to connect inward with self-love and what does self care and self love really mean?To me, that means investing in yourself and showing yourself the same love you give to everyone else.And this prompted me to record this week’s episode where I'll share the story of how an €8000 investment changed my life and how investing in myself continues to support my professional and pe...
2024-02-1416 minThe 360 LeadHERship Podcast#111 Are You Sabotaging Your Career Progression? 7 Common Mistakes Holding Women Leaders BackSend us a textAre you unknowingly sabotaging your career progression?As a multi-award-winning executive coach, I love nothing more than supporting women like you to accelerate your career while maintaining balance.After all, what's the use of working tirelessly if you can't enjoy the fruits of your labour?Sometimes we think that we need to get a promotion to progress. But actually, we can make a huge impact in the role that we're already in. So whether you want to progress and get a promotion, or whether you want to...
2024-02-0720 minThe 360 LeadHERship Podcast#110 How to Advocate For Yourself At Work with Selena RezvaniSend us a textIn today’s competitive business world as a female in leadership, one skill stands out as crucial for career success and balance — advocating for yourself in the workplace.And in order to break free from the good girl syndrome and really own who you are, you need to overcome the discomfort that often comes with advocating and standing up for yourself.That’s why I am excited to introduce my fantastic guest and honestly one of the people I look up to, Selena Rezvani, named by Forbes as the premie...
2024-01-3142 minThe 360 LeadHERship Podcast#109 6 Surprisingly Common Challenges Stopping Many Women In Leadership From Reaching Their Full PotentialSend us a textHave you ever wondered why your female talent doesn't reach their full potential?In the world of corporate leadership, women often face gender bias and other challenges, especially as they progress higher in the organisation. But it is possible to rise above and unlock the hidden potential instead. So that’s why in this week’s episode, I wanted to share some common trends I’ve noticed and how to overcome them.Tune in to discover:🚫 6 challenges that commonly stop women in leadership from reac...
2024-01-2421 min3Sixty Leaders Club Private Members Only PodcastHow to encourage a growth mindset within your teamA growth mindset and a fixed mindset are two contrasting attitudes or beliefs about intelligence, abilities, and personal development.This concept was first introduced by psychologist Carol Dweck in her research on motivation and achievement.Those with a fixed mindset tend to believe that their qualities and skills are inherent and unchangeable.On the other hand, a growth mindset is the belief that our intelligence, talents, and abilities can be developed and improved through effort, perseverance, and learning.Tune in to find out how you can encourage a growth mindset within...
2024-01-1921 minThe 360 LeadHERship Podcast#101 The Journey From Burnout to a Dream Life of Success, Happiness and Balance with Suzanne SheridanSend us a textCan you really have it all?Women in leadership roles often find themselves trying to balance their careers, personal life, family commitments and goals without burning out.Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Suzanne Sheridan. She's the VP of Commercial Operations at Thermo Fisher Scientific, specialising in laboratory consumables and equipment. Suzanne's not just a high-achieving professional; she's also a devoted Irish working Mum with two young girls.In this episode, Suzanne shares her journey overcoming burnout, the hurdles she faced...
2023-11-2938 minThe 360 LeadHERship Podcast#099 Unlocking Your Leadership Potential: 5 Reasons You Might Be Falling BehindSend us a textFeel like you are falling behind in your career?Life grants us a single chance to make a lasting impact, and each of us possesses hidden potential. But at times, we find ourselves lagging or hesitating.In this episode of the show, I'll shine a light on the surprising barriers that are blocking you from unlocking your potential and achieving your career aspirations. You will discover five reasons that might be causing you to fall behind on your leadership journey, and don't worry, I've got strategies to...
2023-11-1520 minThe 360 LeadHERship Podcast#098 Leadership Communication Mastery with Gina LondonSend us a textDo you want to up your communication game?Many women in leadership roles share a common desire – to enhance their communication skills and make their voices heard.Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Gina London. Gina is an expert in leadership communications and the founder of the Language of Leadership program and an Emmy award-winning former CNN correspondent.In this episode, we delve into the intricacies of leadership communication and discover the power it holds in enhancing your presence and impact in...
2023-11-0849 minThe 360 LeadHERship Podcast#91 What To Do When You Feel Guilty Investing in YourselfSend us a textDo you feel guilty about investing in yourself?I know from personal experience that the guilt of spending money on yourself is difficult to overcome. My money mindset experience turned me from a scarcity mindset to a committed self-investor.Join me in this episode as I share my transformation and walk you through the process of letting go of guilt in order to completely embrace self-investment for personal and professional success. Whether scarcity is your reality or abundance is your aim, these truths will change your mind.
2023-09-2015 minThe 360 LeadHERship Podcast#90 3 EPIC Transformations That Happen When You Work With MeSend us a textReady to unlock EPIC transformations in your life?In this episode of The Powerhouse Revolution Podcast, I share the inspiring journeys of talented women who've gone from feeling stuck to unleashing their full potential. Through self-leadership and mindset mastery, we're diving into real-life stories of success, joy, and the power of unlocking your true potential.Get ready for an extraordinary episode where I personally share my clients' transformative journeys.Here’s the episode at a glance:[03:36] The Number 1 Strategy to Unleash Limitless Thinking Po...
2023-09-1324 minThe 360 LeadHERship Podcast#89 7 Things I'd Stop Doing Immediately If I Worked In Corporate Leadership AgainSend us a textEver wonder what practices successful leaders avoid in corporate roles?Explore the untold side of corporate leadership success as Lucy discusses the 7 things she would stop doing immediately if she worked in corporate leadership again. Discover a fresh perspective on personal growth, mindset shifts, and seizing your worth for success in Episode 89 of the Powerhouse Revolution Podcast.Here’s the episode at a glance:[04:27] The best way to take your career into your own hands to accelerate success[06:38] How to...
2023-09-0620 minThe 360 LeadHERship Podcast#88 3 Little Known Secrets to Better Work-Life Balance for Female ExecutivesSend us a textStruggling to find balance in your busy life as a female executive?In this episode, we're tackling 3 little known secrets that are not your typical run-of-the-mill advice. They are game-changers that will empower you to take back control of your time and create harmony between your work and personal life.Get ready to unlock a new level of success and fulfillment as you implement these secrets and watch your life transform before your eyes.Here’s the episode at a glance:[6:35] Unspoken truth: Wh...
2023-08-3017 minThe 360 LeadHERship Podcast#087 How to Switch Off from Work and Be Present at Home For Women LeadersSend us a textStruggling to switch off after work and be fully present in your personal life?Discover 3 practical strategies on Episode 87 of The Powerhouse Revolution podcast as Lucy reveals proven methods to help you switch off after work, be more present and reclaim your energy, so you can wake up feeling energised and ready to do your best work!Here’s the episode at a glance:[03:18] A proven ritual to help you refresh and re-energise[06:17] The secret to leaving work in wo...
2023-08-2317 minThe 360 LeadHERship Podcast#86 How to Ask for a Salary Increase and Actually Get itSend us a textWould you like a salary increase?It's time to recognise your own worth and get the compensation you deserve. In Episode 86, I share the transformative power of self-belief and confidence in salary negotiations. You’ll discover five secret step-by-step strategies that will prepare you to secure the compensation you deserve. Also, I've got a fabulous free Salary Negotiation Checklist you can download to support you along the way. 😉Here’s the episode at a glance:[03:26] The shocking statist...
2023-08-1629 minThe 360 LeadHERship Podcast#85 3 Game-Changing Techniques to Manage your Emotions and Revolutionise Your LeadershipSend us a textAre your emotions limiting your leadership potential?As a leader, you've probably experienced the challenge of working with a diverse group of individuals, so in this episode, Lucy dives into the art of managing emotions and revolutionising your leadership style. Uncover three powerful techniques that will empower you to navigate the intricate web of emotions and emerge as a more impactful and inspiring leader.Trust me, these techniques are game-changers.Here’s the episode at a glance:[4:10] How to Mas...
2023-08-0923 minThe 360 LeadHERship Podcast#84 5 Tips to Stop Procrastinating Work-Tasks You Dread [Fast]Send us a textHave you ever found yourself procrastinating on tasks you dislike?We've all been there, whether it's due to a lack of motivation, fear of failure, or simply not enjoying certain tasks.Join Lucy on the Powerhouse Revolution Podcast as she shares five valuable tips that will help you overcome procrastination, boost productivity and get those painstaking tasks complete once and for all. Listen now. Here’s the episode at a glance:[03:05] The #1 mindset shift that will transform how you approach tasks...
2023-08-0211 minThe 360 LeadHERship Podcast#083 How to Master the Art of Delegation and Reclaim Your TimeSend us a textDo you find it hard to delegate? Listen to this episode to discover 5 powerful strategies to help you reclaim your time, elevate your impact, and achieve the work-life balance you deserve through the art of delegation.Here’s the episode at a glance:[01:53] How to Let Go of Needing to Do It All Yourself (Once and For all)[03:08] Find Out Where You Should REALLY Be Spending Your Time - (Did You Guess it Right?)
2023-07-2618 minThe 360 LeadHERship Podcast#82 5 Steps to handle your Micromanager Boss and Take Back ControlSend us a textIs your boss a micromanager? In this episode of Powerhouse Revolution Podcast, we explore the insecurities, fear of mistakes, and trust issues that drive micromanagement.Learn 5 compassionate strategies for managing up like a pro to take back control of your work life.Here’s the episode at a glance:[03:28] Discover what’s REALLY happening in the mind of a micromanager[07:26] 5 Proven Strategies to get your boss off your back (which make you look good[09:41] The...
2023-07-1916 minThe 360 LeadHERship Podcast#081 Is Your Leadership Style Holding You Back?Send us a textIs this ONE thing stopping you reaching your potential?Leadership is a journey of continuous growth, and understanding our approach to leadership is key to unlocking our true potential.Join us on this insightful episode as we delve into the world of working styles and their impact on leadership effectiveness. In this episode,Lucy explains the five primary working styles outlined by Kahler in 1975, shedding light on their unique traits and characteristics.From the pursuit of perfection to the need for speed, you’ll discover how these st...
2023-07-1215 minThe 360 LeadHERship Podcast#080 How To Accelerate Your Career as a Female Leader While Living a More Balanced Life With Deborah ThreadgoldSend us a textAre you struggling to balance it all in leadership and life? Join Lucy on the Powerhouse Revolution Podcast as she interviews special guest Deborah Threadgold. Deborah is the General Manager at IBM Ireland. In this episode shares her insights and strategies for career success as a busy leader and mother of 3.Listen into the juicy conversation now. Here’s the episode at a glance:[04:46] The Surprising Reason Why Exercise is Key to Success[11...
2023-07-0544 minThe 360 LeadHERship Podcast#079 How to Create a Buzz Around Your Women’s ERG Events and 5 Essential Steps to Increase Turnout and EngagementSend us a textLooking to make your ERG events unforgettable? ERG events are the perfect opportunity to foster inclusivity, empower women, and drive meaningful change within the workplace. But without proper planning and promotion, these events may not receive the attendance and engagement they deserve.Join me, Lucy Gernon, in Episode 79 of The Powerhouse Revolution Podcast, where I share 5 easy and actionable steps on how you can create a buzz and boost turnout and engagement in your organisation’s ERG.Don't miss out on maximising the impact of your events and...
2023-06-2825 minThe 360 LeadHERship Podcast#078 5 Strategies To Empower Female Talent in Your Organisation Beyond International Women's Day (And Why This is So Critical Right Now)Send us a text Are you missing out on the key to unlocking your team's full potential?International Women's Day is a fantastic initiative, but supporting female talent shouldn't be limited to just one day. Join Lucy as she explores the gaps in nurturing and empowering women in the workplace, and provides five strategies to foster lasting change. Don't miss out on unlocking the full potential of your female talent—tune in to Episode 78 of the Powerhouse Revolution Podcast!
2023-06-2127 minThe 360 LeadHERship Podcast#077 4 Reasons Why Investing in Your Teams Development Will Make Your Life EasierSend us a textAre you missing out on the key to unlocking your team's full potential?When you prioritise your team's development by identifying their strengths and weaknesses, and providing targeted training and growth opportunities, you empower them to reach their full potential. This creates an environment where every team member can thrive.I know first hand that finding time for team development in the fast-paced corporate world may seem challenging. But I promise you that prioritising your team's development is crucial!Here’s 4 reasons why.
2023-06-1415 minThe 360 LeadHERship Podcast#076 5 Big Challenges Your Team Faces That They’re Afraid to Tell YouSend us a textAre your team facing silent struggles? As a supportive leader, you understand the importance of addressing challenges head-on, and this one’s for you! In Episode 76, I reveal five significant hurdles that your team members might be hesitant to openly discuss with you. By uncovering these unspoken challenges, you'll gain insights into their concerns and be able to develop targeted solutions that drive growth, well-being, and success within your organisation. Trust me, this knowledge is a game-changer. [04...
2023-06-0724 minThe 360 LeadHERship Podcast#075 How to Separate the Personal You from The Professional You and Not Take Critique to HeartSend us a textDo you feel personally attacked every time you receive constructive feedback at work?In episode 75 of The Powerhouse Revolution Podcast, Lucy shares her top tips and strategies for separating personal and professional feedback. Thanks to both her personal experience and coaching sessions with hundreds of women leaders, you'll learn valuable skills to help you grow and succeed in your career.Listen now to discover how you can stop taking criticism to heart and start viewing it as a valuable...
2023-05-3115 minThe 360 LeadHERship Podcast#074 5 Strategies for Effectively Communicating with Higher-Ups in Large OrganizationsSend us a textAre you struggling to be seen and heard by more senior leaders in your organization? In this episode, Lucy takes you through five strategies on how to effectively communicate with higher-ups in large organisations. As a woman in a senior leadership role, it's important to address difficulties in influencing change when communicating up. Unlock your unshakeable confidence and build rapport so you can feel seen and heard communicating up. Listen now for the chance to increase your levels of success and make a positive impact in your wor...
2023-05-2424 minThe 360 LeadHERship Podcast#073 How to Support Mothers Who Lead Teams in the Workplace with Geraldine GallagherSend us a textAre you finding it hard to balance motherhood and a professional role?Then you’ve got to listen to this podcast!In this episode, Lucy is joined by Geraldine Gallagher, a transition coach who specialises in helping women return to work after maternity leave and navigate the juggle of motherhood and leadership. As a former change management consultant with 16 years of experience, Geraldine understands the challenges of transitioning back to work after having a child.She shares her insights on how organisations can support and retain their wo...
2023-05-1727 minThe 360 LeadHERship Podcast#072 5 Strategies to Manage Work Related Stress and AnxietySend us a textAre you feeling anxious about work? You're not alone! In this episode, Lucy dives into this all-too-common topic and provides much-needed support for women leaders who may be struggling.The fast-paced work environment can definitely take a toll on your mental and physical health, especially if you're in a senior leadership position with its own unique challenges and responsibilities.But here's the good news: You’re about to hear some practical strategies you can use to manage stress and anxiety associated with work! So...
2023-05-1026 minThe 360 LeadHERship Podcast#071 Transforming Pain into Power With Brian PennieSend us a textReady to turn your life around?Join us for an inspiring conversation on The Powerhouse Revolution Podcast with author, speaker, and life-change strategist Brian Pennie. From chronic heroin addiction to a newfound love of learning, Brian shares his transformative journey and the perspective shift that led him to develop a powerful program for life. In this episode, we explore reframing negative self-talk, overcoming fear of rejection, the science behind manifestation, and more. Tune in and be amazed at Brian's wealth of knowledge and experience on how to cr...
2023-05-0350 minThe 360 LeadHERship Podcast#070 Unlock the Best Version of Yourself with This One Powerful QuestionSend us a textAre you a woman leader who just feels stuck?In this episode, you'll discover actionable tips on how to create your own vision and make a bigger impact in the world. Discover how to take control of your own life and achieve true happiness and success.Most people in life are in chaos in their heads, and that's where life is chaotic. They're unsure where they're going and have no vision for who they want to become. They're being swept up in busyness and have n...
2023-04-2614 minThe 360 LeadHERship Podcast#069 Why It's Ok to Take Your Foot off the Gas SometimesSend us a textDo you ever feel guilty when you take a break from work?In this week's episode of The Powerhouse Revolution Podcast, I share why it’s ok to take your foot off the gas and prioritise your well-being and happiness just as much as productivity.You are a woman in a leadership position. You have work demands, family responsibilities, and societal pressures, so it can sometimes feel like you are constantly on the go, moving from one task to the next. It's easy to get caught up in...
2023-04-1906 minThe 360 LeadHERship Podcast#068 How to let Go of Childhood Sh!t That is Holding You BackSend us a textDid you know that your childhood experiences and beliefs can impact your professional success? Do you feel held back by limiting beliefs such as "I'm not good enough" or "I don't deserve this role"? These beliefs can drive you to strive for more, but they can also hold you back from reaching your full potential.Join me, Lucy Gernon, on this week's episode of the Powerhouse Revolution podcast, as I teach you about the significance of childhood experiences and beliefs in shaping who you are today and share my i...
2023-04-1216 minThe 360 LeadHERship Podcast#067 The #1 Thing You MUST Know When It Comes To ConfidenceSend us a textLacking the confidence to speak up or ask questions at work?In this episode The Powerhouse Revolution Podcast, you'll learn about the power of confidence and how to fight back against your inner critic. As a successful woman leader, you're most likely leading big teams and have a lot of responsibility. You're seen as a leader and inspiring others. But that doesn't mean you don't face imposter syndrome or self-doubt. People from all levels of the corporate ladder struggle with confidence, including top CEOs and w...
2023-04-0510 minThe 360 LeadHERship Podcast#066 How to Powerfully and Politely Push Back at WorkSend us a textStruggle to push back and say no at work?In this episode of the Powerhouse Revolution Podcast, Lucy shares her proven 3 step method to help you set your boundaries powerfully and politely without lookng unprofessional. By setting boundaries, you can establish priorities and create a work environment that's better suited to your goals and values, leading to greater efficiency and control over your time and energy. Tune in to learn how to master the art of polite push back and earn the respect you deserve from your c...
2023-03-2916 minThe 360 LeadHERship Podcast#065 5 Strategies to Avoid Exhaustion During a Busy Period at WorkSend us a textAre you feeling stressed and overwhelmed with work? You are not alone, my friend! Many women face similar challenges when it comes to managing our workload, especially during busy periods. But don't worry, there is a way out of this overwhelming cycle. In this episode, I'll be sharing five simple tips to help you get over work overwhelm and find success in both your personal and professional life.Here’s the episode at a glance:[03:16] The number 1 strategy used by leaders to accelerate th...
2023-03-2214 minThe 360 LeadHERship Podcast#064 Supporting Working Mothers in The Workplace with Laura GuckianSend us a textWould you like the solution to balancing motherhood and a successful career as a female leader?In this episode of the Powerhouse Revolution Podcast, our host Lucy is joined by the amazing Laura Guckian aka 'Mind Mommy Coaching' where they dive into the difficulties working mothers face in their daily lives and how employers can step up and offer better support.Being a female leader and a working mother can be a real challenge, with so much pressure and expectations placed on these women. On...
2023-03-1533 minThe 360 LeadHERship Podcast#063 Addressing Gender Inequality in Business with Michelle TonerSend us a textIs equality in the workplace just a concept, or is it time to make it a reality?As the world progresses and businesses aim to cultivate a diverse and inclusive work environment, supporting women in their careers and maintaining discussions about workplace equality are essential for promoting equal pay and opportunities for all genders. Join us in this episode of The Powerhouse Revolution Podcast as we delve into the ways companies can support women in the workplace and bridge the gender pay gap.I am joined by M...
2023-03-0829 minThe 360 LeadHERship Podcast#062 Mindset Shifts You Must Make to Conquer Conflict & Improve Relationships at WorkSend us a textIs conflict at work giving you knots in your stomach?In episode #062 of the Powerhouse Revolution Podcast, we're talking about an important issue that many individuals face in the workplace - bullying and conflict. With 80% of women who experience workplace bullying being bullied by other women, it's crucial that we take steps to combat it.I delve into the challenges that women in leadership positions face when it comes to “perceived” bullying in the workplace.I also talk about the impact of remote work...
2023-03-0109 minThe 360 LeadHERship Podcast#057 How to Climb the Corporate Ladder Faster with C-Suite Executive Christine GagnonSend us a textWant to get to climb the corporate ladder faster?In this episode Lucy interviews the amazing Christine Gagnon who shares her experience on how she has successfully climbed the corporate ladder. Christine shares stories of how she overcame multiple rejections, incorrect timings and self-doubt to get to the top (and how you can too.)Don't compare your chapter 1 to someone else's chapter 20.Here’s the episode at a glance:[04:52] Is it possible to achieve work life balance as a C...
2023-01-2531 minThe 360 LeadHERship Podcast#054 5 Powerful Questions to Help You Get Unstuck in your Leadership CareerSend us a textDo you feel stuck in a rut in your career? You may be at the point where you are the expert in your field, you have no desire to learn anymore within your role, you are driven, and ambitious and you just feel you are ready to move on and expand your horizons.Are you stuck in a job you hate and feel as if you can’t get out?Maybe you have chosen the wrong career path and felt obliged to stay but now you want a c...
2023-01-0418 minThe 360 LeadHERship Podcast#049 3 Reasons Now Is the Time to Put Yourself FirstSend us a textDo you feel guilty when you put yourself first?If you want something to change in your career or life, you’ve got to make changes.Make a deal with yourself: Get outside your comfort zone in 2023. When you back yourself and take action, your life and career can look and feel very different. If you are willing to step outside of familiarity, take a chance and just invest in yourself you will get where you want to be.Pause for a second and ask yo...
2022-11-3015 minThe 360 LeadHERship Podcast#048 How to Be More Real and Inclusive at Work With Stephanie GoodSend us a textWant to be a more inclusive leader? You don’t want to miss this episode. Diversity does not work without inclusion. They go hand in hand. You can have as much variety as you want in your organisation but you must also ensure inclusivity. Making small adjustments where needed as a leader is so important to boost morale, respect and appreciation for those who need it. Making sure you have inclusivity and empathy in the workplace can result in higher employee satisfaction leading to more revenue, less emplo...
2022-11-2327 minThe 360 LeadHERship Podcast#047 Why It’s Ok to Invest in Your Own DevelopmentSend us a textDo you feel guilty when you spend money on yourself?If you do, youre not alone. Many women I speak to tell me they feel like they don’t deserve yet. Yet they’ll treat everyone else around them. You probably don’t think twice about paying for a holiday, or getting the kids lovely new clothes or toys, or spending money on a lavish present for a loved one, but when it comes to spending money on yourself, there is something inside that stops you.Can you relate?I...
2022-11-1615 minThe 360 LeadHERship Podcast#046 Who exactly is Lucy Gernon?Send us a textLucy who?Who is the real Lucy Gernon and what makes her tick?Lucy is best known for her love of pink and teaching women in corporate leadership roles proven strategies and tools to improve work-life balance, stop negative self-talk and build your leadership toolkit, so you excel in your career without burning out or missing out on life. She is also host of the popular Powerhouse Revolution podcast for women in leadership. But who is the real Lucy Gernon and what makes he...
2022-11-0926 minThe 360 LeadHERship Podcast#045 The Only 2 Things You Can Do to Stop Work-Related GuiltSend us a text-Do you struggle from work-related guilt? Many female leaders I work with do.Work-related guilt causes work-related stress and many women go through their whole careers with this burden on their back.As long as the guilt is there, the stress and anxiety are there too.And this constant cycle of negative talk in your head will cause you to go crazy!Do you relate to any of the below?Feeling guilty for taking time off work even though you are entitled to it...
2022-11-0209 minThe 360 LeadHERship Podcast#044 A Simple Tactic Guaranteed to Stop You ProcrastinatingSend us a textWant to know how to stop procrastinating right now? This simple tactic will help you stop procrastination in its tracks.So many people procrastinate and end up stuck working long hours wondering why they’re behind.The only thing stopping you is fear; fear of judgement, fear of failure, fear of inadequacy but that is just your mind playing tricks on you. You can do anything you want and that fear is just an illusion.This podcast episode is going to walk you thro...
2022-10-2611 minThe 360 LeadHERship Podcast#043 3 Big Mistakes You Make When it Comes to Work-Life BalanceSend us a textWhat is work-life balance?Work-life balance is imperative for your success. It is the ability to split your time between your personal life (e.g. friends and family) and your job. It is something we all strive for - it is so important for your mental health and the ability to work to your full potential.As a woman in a leadership role, sometimes the job can be all-consuming. You are a driven, high-achieving woman and you strive to deliver on all your projects despite the time c...
2022-10-1915 minThe 360 LeadHERship Podcast#042 3 Tips to Maintain Your Composure With A Difficult ColleagueSend us a textDo you have work with difficult colleagues?Over the course of your career, you are bound to butt heads with coworkers at one point or another; be it a small disagreement or totally different working styles. If you have disagreeing, argumentative colleagues, it’s hard to know how to deal with them sometimes. It can create a hostile environment for the whole team and unpleasant working conditions. The key to this is to learn to control your reactions, not let the small things affe...
2022-10-1213 minThe 360 LeadHERship Podcast#041 The Key to Happiness and Contentment in Leadership and LifeSend us a textWant to learn how to feel more happy and more content?True happiness. Something everyone strives for.But what makes us truly ‘happy’?What are the secrets to feeling fulfilled and happy?Is happiness and contentment in life even attainable?Above are some of the questions I’ve noticed my clients ask me time and time again. These are also the questions I found myself asking in my corporate role as a leader before I had the knowledge I am about to share with yo...
2022-10-0514 minThe 360 LeadHERship Podcast#040 Managing Your Manager in 5 Easy StepsSend us a textIn this podcast episode, you will learn how to manage your manager. Managing up is hard and today I’m sharing how to manage your manager in 5 easy stepsTo be successful in your leadership role, learning how to manage your manager is important. it is imperative you get along with your boss and “play the game” to a certain extent.Listen now to learn how to build and sustain a good rapport with your boss without crossing any lines whilst keeping your own boundaries in check.
2022-09-2818 minThe 360 LeadHERship Podcast#039 Owning Your Worth With Money Mindset Expert Denise McGarrySend us a textIn this episode, I interview an amazing money mindset expert Denise McGarry to give you her top tips and tricks to own your worth and value yourself. It is so important to cultivate an understanding of your worth and communicate it to your respective employer to ensure that your value is sufficiently rewarded and respected.If you want to change how you're seen at work, and how you're valued by your company, it all starts with you owning your worth and valuing yourself.But how?
2022-09-2128 minThe 360 LeadHERship Podcast#038 How to Unlock the Power of Your Subconscious Mind to Achieve More at WorkSend us a textIn this episode, you will learn how to harness the power of your subconscious mind to achieve success beyond your wildest dreams and increase your overall happiness.The human mind is a fascinating thing. It is made up of both the subconscious and the conscious parts. Your conscious mind is responsible for presence, problem-solving and thinking. Your subconscious mind runs in the background running your organs and body, it stores memories and holds your beliefs.The subconscious mind is a powerful thing, but most people don’t know how to...
2022-09-1414 minThe 360 LeadHERship Podcast#31 The Life-Changing Magic of Gratitude PracticeSend us a textDid you know that practising gratitude actually makes you happier?You’re a busy woman, there are a lot of things going on in your life at all times. But what if I told you that if you began to practise gratitude, you would see such a change in your mindset and a change in your mood?As humans, we tend to more quickly focus on the negative aspects of our lives - everything we don’t have. The car we want, the body we want, the money we want...
2022-07-2712 minThe 360 LeadHERship Podcast#028 Your Brain Explained: 3 Ways to Strengthen Your MindsetSend us a textMost people spend their lives not understanding how their own mind works and how the way they think influences their external world. Your brain is the most powerful computer on earth. It is the most important and complex organ in your body. So much so that the best engineers and scientists in the world have not been able to recreate it.It receives 400 billion pieces of info per second and is constantly filtering what it needs and what it doesn't need without your conscious awareness....
2022-07-0620 minThe 360 LeadHERship Podcast#027 Overcoming Work Challenges Using a Lilo MindsetSend us a textDo you ever feel like you’re on the verge of drowning at work and wish you had a lilo to keep you afloat? Everyone has those particular days at work where everything seems that extra bit more overwhelming. Most days, you can cope with the challenges but sometimes, it all seems too much.For example, when you’re learning something new like transitioning into a new role or dealing with a new way of working and there is a lot of uncertainty. These professional challe...
2022-06-2913 minThe 360 LeadHERship Podcast#026 How to Handle Conflict Between Team Members with ConfidenceSend us a textDoes conflict at work between team members cause you added anxiety and stress?As a woman in leadership, you not only have a team relying on you but also pressure from senior management and your boss to hit KPIs and maintain the levels of productivity you know your team can achieve. But when there is tension in the workplace, this can hinder those achievements putting added stress and pressure on you which is the last thing you want to be able to think straight.Conflict management is...
2022-06-2220 minThe 360 LeadHERship Podcast#022 Do You Need a Coach, a Therapist or a Mentor?Send us a textSomething I hear quite often is “Lucy, I’m not sure if it's a career coach, a life coach, an executive coach, a mentor, or a therapist I need. Can you help me with that?” I thought since I’m often asked this, why not do a podcast about it where I can break it down to give you more information.In today's episode, you’ll learn What exactly is coaching?The difference between the different types of coaches out there The difference between a coach, a therapist, and a mentor5...
2022-05-2521 minThe 360 LeadHERship Podcast#021 Managing Your Manager & How to Request Additional Resources and Get Them!Send us a textYou are a successful, high-achieving leader. You're well respected and are the go-to person when the shit hits the fan! You love multi-tasking and juggling all those balls and getting results. But there’s one thing I hear time and time again… Lucy, I can manage my team, but I’m not quite sure how to manage up. I hate asking for help and we are so under-resourced but my boss just doesn’t listen.Sound familiar?In this episode, Lucy shares:5...
2022-05-1835 minThe 360 LeadHERship Podcast#018 Lucy's Top 3 Self-Help BooksSend us a textReading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm. People who read regularly sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than those who don’t. In addition, research conducted by LinkedIn found that the best way to ensure that you’re happy at your job is to spend more time learning.Lucy loves reading and has whittled down the top 3 books that changed her life. So si...
2022-04-2727 minThe 360 LeadHERship Podcast#017 How to Manage Stress at Work with Life Coach Mark FennellSend us a textYou are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times. Stress from work may start to pour into other aspects of your life, which you don't want.You get stressed because things fall back on you. It might threaten your position or your image in the company which in turn might threaten the outcome of your job and career in the long term.So when anything is ev...
2022-04-2040 minThe 360 LeadHERship Podcast#015 How to Create Better Work Life Balance So You Don’t Miss Out on LifeSend us a textDo you long for a better work-life balance? You're probably thinking that it’s just not possible in your line of work as you have to take those calls due to different time zones or there might be so many demands on you that you feel this really strong sense of duty to make sure that you deliver and you don't want to let your boss or the company down. Work-life balance can be a real problem in t...
2022-04-0621 minThe 360 LeadHERship Podcast#014 Breaking Through Your Limiting Beliefs with Psychologist Niamh HannanSend us a textHave you ever felt like you’re not good enough? Or that you’re not worthy? Or maybe you need to be in control of everything even though deep inside you’d love to let go? You hold beliefs about yourself, others and the world that shape how you think, feel and act.For me, I struggled badly with my self-esteem for most of my life. I never felt good enough. I beat myself up and held myself back. I struggled with perfectionism and neede...
2022-03-3039 minThe 360 LeadHERship Podcast#008 The Single Most Powerful Way to Avoid BurnoutSend us a textWhat is burnout? Burnout is resulting from chronic workplace stress that has not been successfully managed. The good news is you can stop burnout before it happens. There is a way to avoid burnout in the workplace. And if you are suffering from burnout, you can recover from it.In this episode, Lucy walks you through:The difference between burnout and stressSome facts and stats on women leaders burnoutThe single most powerful way you can avoid burnoutSupport availableSee all links mentioned in today's episode at www.lucygernon.com/008
2022-02-1620 min
The 360 LeadHERship Podcast#007 How to Free up 2 Hours per Day for Your Own WorkSend us a textTime Management is one of the most basic, yet challenging concepts that most leaders have to master. Why is it that there never seems to be enough time to get your own work done? You have your to-do list, you feel like you have a plan and then poof, something happens and it all goes to pot. Where does that leave you? Working long hours trying to catch up, feeling burnt out and counting down the days to your next holiday.But what if it doesn’t have to be this wa...
2022-02-0913 min
The 360 LeadHERship Podcast#006 Goodbye Self Doubt, Hello ConfidenceSend us a textSelf-doubt and anxiety can be crippling. You can get stuck in your own head and once you start doubting one thing, you can find it hard to stop doubting everything! Self-doubt and overthinking can really affect your career progression and the magnitude of impact you can make at work. Self-doubt in relationships can also be a big problem. But what causes self-doubt? And how can you be more confident?In this episode Lucy shares: What causes self-doubt The difference between that Inner Critic and your true self Some c...
2022-02-0220 min
The 360 LeadHERship Podcast#005 3 Crucial Mistakes You Make As a Leader...and What to Do InsteadSend us a textGreat leaders are known for admitting mistakes. It’s not uncommon to make mistakes as a leader, it shows you are trying. Some of the best leaders in the world make mistakes. Leadership is challenging at the best of times, throw a pandemic in the mix or a big change, mistakes are bound to be made.But what are the most common mistakes even great leaders make?In this episode Lucy shares: Why it's ok to admit mistakes and some famous leaders who have 3 crucial mistakes you’re prob...
2022-01-2622 min
The 360 LeadHERship Podcast#003 Managing Overwhelm and Stress with 5 Powerful Tips That Work Every TimeSend us a textIn this episode, Lucy explains about fight or flight and managing overwhelm and stress at work for those days when everything just seems too much.You’ll learn:· The difference between the parasympathetic and the sympathetic nervous system· How the fight or flight mode works· 5 simple tips to help you to say bye-bye overwhelm and hello control instantly· One simple question you can ask yourself, that puts everything in perspective
2022-01-1118 min
The 360 LeadHERship Podcast#002 The Ultimate Guide to Setting Boundaries at WorkSend us a textThe term "set your boundaries" is used a lot, but what does setting boundaries actually mean?In today’s episode, you’ll learn:-What does it really mean to set boundaries?-What happens when you don’t-The surprising thing that happens when you do-Lucy's proven 3 step method to help you to set your boundaries and stick to themThere's a free workbook too to accompany this episode. You can grab it at https://www.lucygernon.com/balance/Don't forget to give t...
2022-01-1121 min
The 360 LeadHERship Podcast#001 How to Figure Out What You Want From Your Career and LifeSend us a textIn this episode, Lucy shares 3 powerful tips to help you figure out what you want from your career and life. Lucy also shares her story of going from the corporate world to full time in her coaching business and the power of writing down your goals to make them happen.
2022-01-1121 min