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Sound LeadershipSound LeadershipAllyship and change: How to Navigate Change and Become a Better Ally with Lucy GrimwadeWhat does true allyship look like, and how can leaders effectively manage change? In this episode of the Sound Leadership podcast, host Dan Boniface and co-host Darren Draper welcome Lucy Grimwade—Change Strategist, Coach, Storyteller, and co-author of the influential book Allyship Actually: Why It’s We, Not Me.  In this open, vulnerable and honest conversation Lucy provides valuable insights into navigating personal and organisational change, and shares practical steps to foster authentic allyship, particularly male-to-female allyship.  Together, they discuss:  Why change should be understood, not managed—and how resistance can provide vital insi...2025-07-221h 17Sound LeadershipSound LeadershipThe Sound Leadership Podcast - TrailerThe Sound Leadership podcast is for the silent superheroes of L&D, HR and leadership. The show that helps you build awareness, create more options, make sound choices and inspires personal responsibility for you and your teams’ actions.  Leading teams and managing development can be complex, especially in today’s fast-paced, hybrid workplace. The Sound Leadership podcast offers busy learning and development professionals, HR teams, and leaders practical, actionable insights with extraordinary guests. It’s not about becoming the next Steven Bartlett or Steve Jobs - we help people to become more confident and credible in their...2025-05-0700 minTicket Volume - IT PodcastTicket Volume - IT Podcast81. Women of ITSM: A community for sharing and growing with Lucy Grimwade and Sophie HusseyThere's a reality we can't deny: the IT world is dominated by men. Fortunately, spaces like Women of ITSM emerge, an online community designed by women for women. Led by Sophie Hussey and Lucy Grimwade, this platform aims to be a safe space to share experiences and grow personally and professionally. In this episode, our host, Matt Beran, engages in a dialogue with Sophie and Lucy about the challenges women face in the ITSM world, the importance of building community to achieve goals, and delves into the details of Women of ITSM.2024-06-1333 minTech Life StoriesTech Life StoriesLucy Grimwade – allyship for women in the workplaceLucy Grimwade is an IT & Improvement Leadership Consultant running her own practice. Lucy is passionate about empowering women in IT and is in the process of setting up a community called Women of ITSM.Top 3 takeaways1.     Sexism in the workplace 25:182.     Allyship book 59:253.     Women of ITSM – 01:01:09Guest LinkedIn profile - https://www.linkedin.com/in/lucygrimwade/Sponsored by Russell King Associates - https://www.russellkingassociates.com/Find Kaan Azmi on LinkedIn - https://www.linkedin.com/in/kaanazmi/2024-05-061h 07The Security CircleThe Security CircleEP 010 Lucy Grimwade and Seetan Varsani Discuss Male AllyshipSend us a textSeetan Varsani MSc, BA (hons) – Divisional Director: London, Corps Security UK Ltd Seetan is an experienced security professional, he has worked within the security industry for more than nineteen years, holding a number of senior positions.  He is Divisional Director for Corps Security’s London business.  Seetan uncovers smarter ways of working and contract efficiencies is a key area of expertise for Seetan and within his contract portfolio he works with management teams to evolve security operations and constantly improve what we do.Seetan is supported by experie...2023-03-0943 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 69: Allyship with Dave RiceThis week I welcome the first MALE VOICE to the podcast. Dave and I delve into Allyship, cultures and the future of work. > Allyship is “an active, consistent, and arduous practice of unlearning and re-evaluation, in which a person in a position of privilege and power seeks to operate in solidarity with a marginalized […] The post Episode 69: Allyship with Dave Rice appeared first on .2022-11-2528 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 68: Redundancy with Charlotte PickerIn this episode, I am welcoming back Charlotte Picker to the podcast – as we dive into redundancy from sharing our experiences to sharing resources. On a personal note, everyday I see another post from another person who is sharing their redundancy story. I hope that this episode can be used as a fact finding […] The post Episode 68: Redundancy with Charlotte Picker appeared first on .2022-11-1842 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 67: Filler Episode :)So, we were meant to have the first male voice on Talk Female Friday – but the audio my side was a complete mess! If you do listen, here are the links to the 2 book recommendations: Manifest: 7 Steps to Living Your Best Life Manifestation Journal: Law of Attraction Techniques, Exercises and Tools for […] The post Episode 67: Filler Episode :) appeared first on .2022-11-1106 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 66: Be yourself, Be AuthenticSolo episode with me this week. And guess what, it is my birthday this weekend! Woo hoo! In this episode I talk about my experience of going from NOT being myself to FINDING who I am. Reminder: here is a link to the survey: https://forms.gle/Qd4UNs1fS6g3w7v38 Find me on social media: LinkedIn, Instagram @thelucygrimwade and @talkfemaleunlimited and email me lucy@lucygrimwade.com Talk Female […] The post Episode 66: Be yourself, Be Authentic appeared first on .2022-11-0225 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 65: On turning 30Inspired by Jess turning 30 and me finding all my old school, college and uni materials (LinkedIn Post here) – I thought I would invite Jess on the podcast to discuss the process we went through leading up to the BIG 3-0 and what it is like now, 4 years on. Find Jess on Instagram […] The post Episode 65: On turning 30 appeared first on .2022-10-2843 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 64: Finding Saira and being a multipotentialiteThis week I am joined but the multi-talented, pioneer and all round great human-being Saira Arif. In this episode we talk about how having different interests and ambitions is ok! Like, really, IT’S OK! We talk about reflection and finding that it’s OK to do multiple things and have multiple interests that don’t even link! […] The post Episode 64: Finding Saira and being a multipotentialite appeared first on .2022-10-2132 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 63: Wellness in the workplace #worldmentalhealthday**Towards the end we have a bit of technical glitch :)** This week (Monday 10th October) was World Mental Health Day. Jess joins me as chat through all the things you can do whether an individual or a leader of a team to improve and support wellness in the workplace. Reminder: here is a link […] The post Episode 63: Wellness in the workplace #worldmentalhealthday appeared first on .2022-10-1435 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 62: Apply for THE job!Solo episode this week discussing that women tend to apply for jobs when they meet 100% of the job spec where as men apply for a job if they only meet 60% of it! Oh no, THIS HAS GOT TO CHANGE. Reminder: here is a link to the survey: https://forms.gle/Qd4UNs1fS6g3w7v38 Find me on social media: […] The post Episode 62: Apply for THE job! appeared first on .2022-10-0626 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 61: From Fashion Blogger to Luxury Real Estate**Please note this episode includes a couple of swear words and even a couple of coughs** In this episode I am joined by Ella Catliff a former fashion blogger and freelance editor who has worked for the likes of Valentino and Grazia. Ella has now transitioned her career into the luxury property market – in […] The post Episode 61: From Fashion Blogger to Luxury Real Estate appeared first on .2022-09-2929 minThe Digital Wellness PodcastThe Digital Wellness Podcast#30 Making Social Media Work For You with Lucy GrimwadeToday I am joined by the lovely Lucy Grimwade. Outside of her 9-5, Lucy partners with go-getting, ambitious, and career-driven Future Female Leaders to help them develop, establish and grow their personal brands so they can make an impact, earn more money and amplify their voices. She also hosts her own podcast -  TALK FEMALE FRIDAY, a podcast that is focused on empowering women who want more from their work worlds.In this episode, Lucy and I have a good honest chat about how we feel about social media, the pressure and the rules, and di...2022-09-271h 03Talk Female Friday PodcastTalk Female Friday PodcastEpisode 60: What’s to come on TFFThank you for putting up with the last 3 weeks of rambling episodes but the good news is, I have now secured amazing guests where we will be covering topics from earning 6 figures to being brave in asking for a new role at work. For the next 6 to 8 weeks, I will be […] The post Episode 60: What’s to come on TFF appeared first on .2022-09-2108 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 59: Become a better storytellerIn this solo (spit balling) episode I share a few ways on how you can become a better storyteller. From pitching to presenting, telling stories can turn what you’re saying from ok to freaking fantastic. Here are some great resources Forbes: Five keys to effective storytelling at work BB&Co: Eight ways to be an effective […] The post Episode 59: Become a better storyteller appeared first on .2022-09-1616 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 58: Women in the WorkplaceIn this ramble episode, I talk about my passion about women in the workplace from stats to ways we can increase female leadership visibility. Link to article: HERE If you would like to be a guest, please email me: lucy@lucygrimwade.com The post Episode 58: Women in the Workplace appeared first on .2022-09-0916 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 57: You’re it! – Showing up for youToday I am joined by story-telling, content & copy writing, go-getting, coach qualified, boss-babe Rachel Forcella. In this episode we talk about showing up for you, but as you in 3 years times. From ways to get there to overcoming blockers – tune in to hear what we had to say. You can find Rachel […] The post Episode 57: You’re it! – Showing up for you appeared first on .2022-09-0244 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 56: Manage your stakeholders like a bossIn this episode I share leadership tips on how to manage your stakeholders like a boss. And as promised in the episode, here some some great resources for you dive into: Websites: https://www.pmi.org/learning/library/stakeholder-management-task-project-success-7736 https://www.mindtools.com/pages/article/newPPM_08.htm#:~:text=Stakeholder%20management%20is%20the%20process,keeping%20them%20%22on%20board.%22 https://www.stakeholdermap.com/principles-stakeholder-management.html Books: Since Strangling Isn’t an Option…: Dealing with Difficult People–Common Problems and Uncommon Solution The Chimp Paradox You can find […] The post Episode 56: Manage your stakeholders like a boss appeared first on .2022-08-2610 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 55: Who’s that girl?… It’s JessIn this episode I welcome Jess Hutchby to the podcast, who will be a regular voice on Talk Female Friday. In this episode, Jess shares her journey of building upon her personal brand, we touch upon personal development and finish up with the brands we like that do marketing / branding well. Want to get […] The post Episode 55: Who’s that girl?… It’s Jess appeared first on .2022-08-2633 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 54: DirectionlessHappy Fri-YAY! In this episode I talk about the directionless epidemic and how you can find your way using personality quizzes, Ikigai and coaching. Your Personal Brand is about understanding your own purpose – so I hope this short clip will give you a boost to explore and find your direction. Ikigai book recommendation: Ikigai: […] The post Episode 54: Directionless appeared first on .2022-08-2608 minTalk Female Friday PodcastTalk Female Friday PodcastEpisode 53: The Art of ReinventionWelcome back to the re-branded podcast, with me Lucy Grimwade. Thank you for waiting for me to come back and have I got a story to tell you. In this episode, I explain the rebrand and let you know what to expect from the podcast going forward. Don’t forget, you can still find me on […] The post Episode 53: The Art of Reinvention appeared first on .2022-08-2206 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E52 Interview with Rachel ForcellaWelcome back to the Speak Female Podcast in the episode Lucy Grimwade welcomes back Rachel Forcella as they discuss pivoting in business, challenging the social norm and what to look out if we are not living our true versions of ourselves. Ending with Rachels next steps and a brilliant quote from Dolly! The post S3|E52 Interview with Rachel Forcella appeared first on .2021-12-2927 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E51 Personal Brand with Lucy Grimwade, Sally Inkster, Lizzie Parsons, Charlotte Picker & Emma WainerWelcome back to the Speak Female Podcast in this episode Lucy Grimwade is joined by Sally Inkster, Lizzie Parsons, Charlotte Picker & Emma Wainer as they discuss all things personal brand – from what a personal brand is to how a strong personal brand can attract sponsorship in the work place. Ending with a tool […] The post S3|E51 Personal Brand with Lucy Grimwade, Sally Inkster, Lizzie Parsons, Charlotte Picker & Emma Wainer appeared first on .2021-12-1557 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E50 Work & the pandemic with Lucy Grimwade, Tracy James, Abi Douglas & Maryanne FlemingWelcome back to the Speak Female Podcast in this Episode Lucy Grimwade is joined by Tracy James, Abi Douglas and Maryanne Fleming discussing the impact of the pandemic and our relationship with work. From what’s different in terms of how you operate inside and outside of work? What is better or worse? How do you […] The post S3|E50 Work & the pandemic with Lucy Grimwade, Tracy James, Abi Douglas & Maryanne Fleming appeared first on .2021-12-1551 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E49 Interview with Mikaela JacksonWelcome back to the Speak Female Podcast in the Episode Lucy Grimwade interviews the founder and coach of She Almighty Mikaela Jackson. Discussing career histories, the coaching industry and what to expect from She Almighty…. how the brand is making an ALMIGHTY impact! The post S3|E49 Interview with Mikaela Jackson appeared first on .2021-12-1533 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E48 Periods & Menopause with Lucy Grimwade, Kim Gowing, Maryanne Fleming, Kerry Outlaw & Becky WebberWelcome back to the Speak Female Podcast in this episode Lucy Grimwade is joined by Kim Gowing, Maryanne Fleming, Kerry Outlaw & Becky Webber as they have a real, open and honest conversation about Menopause in the work place. They explore why women refuse to accept the natural cycle of life, why is it still […] The post S3|E48 Periods & Menopause with Lucy Grimwade, Kim Gowing, Maryanne Fleming, Kerry Outlaw & Becky Webber appeared first on .2021-12-1552 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E47 Interview with Jo ReevesWelcome back to the Speak Female Podcast in this episode Lucy Grimwade interviews Jo Reeves on female suppression, Barefoot Coaching Women’s Development Programme and understanding why is just as important to discuss men/gender issues as it is to empower women. Ending with a final words of advice and next steps. The post S3|E47 Interview with Jo Reeves appeared first on .2021-12-1546 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E46 Interview with Gill Whitty-CollinsWelcome back to the Speak Female Podcast  in this episode Lucy Grimwade interviews Gill Whitty-Collins author of Why Men Win At Work. From learning more about Gill and her career to diving into some of the key topics of her a book. Ending the episode with some key advice… The post S3|E46 Interview with Gill Whitty-Collins appeared first on .2021-12-1444 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E45 Female Empowerment with Lucy Grimwade, Abi Douglas, Maryanne Fleming, Lucy Harragan & Saira ArifWelcome back to the Speak Female Podcast  in this episode Lucy Grimwade is joined by Abi Douglas, Maryanne Fleming, Lucy Harragan & Saira Arif as they discuss Female Empowerment. From what Female Empowerment means to how we can all start empowering women in the workplace – Promoting within TO shouting out success! Ending with a […] The post S3|E45 Female Empowerment with Lucy Grimwade, Abi Douglas, Maryanne Fleming, Lucy Harragan & Saira Arif appeared first on .2021-12-1341 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E44 Confidence with Lucy Grimwade, Tracy James, Samantha Harman, Kim Gowing and Charlotte PickerWelcome back to the Speak Female Podcast in this Episode Lucy Grimwade is joined by Tracy James, Samantha Harman, Kim Gowing and Charlotte Picker discussing and understanding confidence. From Demystifying the term to challenging assumptions around how someone with confidence shows up. This episode dives into how do we build confidence? How do we maintain […] The post S3|E44 Confidence with Lucy Grimwade, Tracy James, Samantha Harman, Kim Gowing and Charlotte Picker appeared first on .2021-12-0634 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E43 Interview with Bontle SenneWelcome back to the Speak Female Podcast – In this Episode, Lucy Grimwade interviews Bontle Senne, learning about her multifaceted career and experience working and progressing in a tech leadership role and being a published author. Finishing the interview with a round of fire questions! The post S3|E43 Interview with Bontle Senne appeared first on .2021-11-2936 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E42 Fashion with Lucy Grimwade, Lizzie Parsons, Winne Cadete and Samantha HarmanWelcome back to the Speak Female Podcast – In this episode Lucy Grimwade interviews Lizzie Parsons, Winne Cadete and Samantha Harman discussing fashion from finding your style, being sustainable and the REAL impact of overconsuming as well as rich conversation on what fashion really means. Make sure you listen and grab the # hashtag and […] The post S3|E42 Fashion with Lucy Grimwade, Lizzie Parsons, Winne Cadete and Samantha Harman appeared first on .2021-11-2056 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E41 Being Authentic with Lucy Grimwade, Emma Wainer, Winne Cadete & Caroline DoranWelcome back to the Speak Female Podcast – In this Episode Lucy interviews Emma Wainer, Winne Cadete and Caroline Doran to discuss what authenticity really means. Finishing the episode with a toolbox, so you the listener can take away some actions for building your authentic value. The post S3|E41 Being Authentic with Lucy Grimwade, Emma Wainer, Winne Cadete & Caroline Doran appeared first on .2021-11-1441 minTalk Female Friday PodcastTalk Female Friday PodcastS3|E40 Leadership with Lucy Grimwade, Kim Gowing and Kerry OutlawWelcome back to Season 3 of the Speak Female Podcast – In this Episode Lucy interviews her guests Kim Gowing and Kerry Outlaw on the topic of Leadership. What does leadership mean? What is good leadership? What is bad? Find out the answers (and more) in this first episode of S3! The post S3|E40 Leadership with Lucy Grimwade, Kim Gowing and Kerry Outlaw appeared first on .2021-11-1450 minTalk Female Friday PodcastTalk Female Friday PodcastS3|39 Welcome to Season 3Welcome back to Season 3 of the Speak Female Podcast. In this season the Host Lucy Grimwade has introduced panel style conversations on topics such as leadership, confidence and menopause. This is alongside a couple of interviews with incredible women doing incredible things. Now… Let’s Speak Female! The post S3|39 Welcome to Season 3 appeared first on .2021-11-1401 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E38 SEE YOU SOONThank you for tuning into Speak Female Season 2. It would be great if you could subscribe if you haven’t done already. Share Speak Female across your networks and also leave a review. This helps to spread the message and the more people we can reach, the better. I really hope you enjoyed the 5 […] The post S2|E38 SEE YOU SOON appeared first on .2021-06-2101 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E37 5 minute coaching – CBT Leaves on a StreamIn this 5 minute coaching I take your through a relaxing Cognitive Behaviour Therapy technique called leaves on a stream. Block out 5 minutes and relax. The post S2|E37 5 minute coaching – CBT Leaves on a Stream appeared first on .2021-06-2104 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E36 Virtual Coffee with Jennifer BeckIn this Episode I am joined by Auntie – Jennifer Beck. Born and raised in the USA. Did an international move in her 30’s and lived in Scotland and then moved back to the US in her 40’s. Her Career as PM and now Business Continuity – Jenny has experienced the implicit bias towards women […] The post S2|E36 Virtual Coffee with Jennifer Beck appeared first on .2021-06-2149 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E35 5 minute coaching Playing the anglesIn this 5 minute coaching episode I offer a number of options for you to work on when playing the angles. But what does it mean? Well to me, it is all about being in control of your own progression. Grad yourself a pen and paper – get ready to answer quite a questions. To […] The post S2|E35 5 minute coaching Playing the angles appeared first on .2021-06-2104 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E34 Interview with Yasmin Bellairs-TaylorIn this episode I am joined by Yas with over seven years’ experience working in a sales role for FDM Group, a FTSE 250 technology consultancy. She is currently managing a team focused on growing partnerships with blue-chip travel, retail and media clients across the UK. She has a degree in Biological Sciences; passionate about […] The post S2|E34 Interview with Yasmin Bellairs-Taylor appeared first on .2021-06-2142 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E33 5 minute coaching LeadershipThe leadership language you use can really set you apart from others. Fact. Being able to articulate yourself with leadership language, is not only a powerful tool, it will also give you a sense of authority and build respect among your peers and direct reports. In this episode, I coach you around the ways you […] The post S2|E33 5 minute coaching Leadership appeared first on .2021-06-2105 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E32 Interview with Emma WainerEmma is a corporate speaker coach and the founder of Speaking at Work. She works with female leaders who have vision and ambition and want to raise their visibility and credibility, amplifying their ability to be heard and cultivating the grace to influence. In this episode Emma Joins me to talk about how we can […] The post S2|E32 Interview with Emma Wainer appeared first on .2021-06-2150 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E30 Interview with Tracy JamesIn this episode I am joined by Tracy James of Bright Yellow Coaching. Tracy established bright yellow, a global life, career, leadership and team coaching practice, in 2016. A culmination of everything she has learned in her leadership career and personal development, it represents her purpose in life; to help others empower themselves to find […] The post S2|E30 Interview with Tracy James appeared first on .2021-06-2132 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E29 5 minute coaching on ValuesIn this 5 minute coaching I help you create your values. Your values are the things that you believe are important. Both with your personal and professional life. They ideally should determine your priorities and they also act as a good measure to help understand where your life is going. As an insight, when the […] The post S2|E29 5 minute coaching on Values appeared first on .2021-06-2105 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E28 Interview with Gill CookeIn this episode I am joined by Gill Cooke. Gill has just changed careers for the third time and is now in her dream job driving the Diversity and Inclusion agenda at Three UK. Prior to this she worked in TV production and then in IT Project Management identifying as a Woman in Tech!  Gill […] The post S2|E28 Interview with Gill Cooke appeared first on .2021-06-2146 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E27 5 minute coaching Career ChangeIn this 5 minute coaching segment I coach you through the ways you can approach a career change. Remember you are not too old or too late for a career change. Fact. To find out more about career coaching programmes email: coaching@lucygrimwade.com Enjoy the episode. The post S2|E27 5 minute coaching Career Change appeared first on .2021-06-1304 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E26 Interview with Kathryn HalletIn this episode I am joined by Kathryn Hallett, Director of Learning at Excel Communications – a learning and development consultancy that’s small enough to care and big enough to deliver! An advocate for supporting everyone she talks to, in whatever field they need it Kathryn joins me to talk about the power of learning […] The post S2|E26 Interview with Kathryn Hallet appeared first on .2021-06-1241 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E25 5 minute coaching FriendshipIn this 5 minute coaching I take you through a number of questions that you can use with friends, family and with partners. The aim of this coaching session is to build stronger relationships with friends, family and partners. To find out more about coaching and the programmes I offer, visit http://www.lucygrimwade.com or email coaching@lucygrimwade.com The post S2|E25 5 minute coaching Friendship appeared first on .2021-06-0704 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E24 Virtual Coffee with Winne Cadete2021-06-0738 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E23 5 minute coaching Mental WellbeingIn this episode I coach you through ways to improve your mental wellbeing. In this Mental Wellbeing session I will be giving hints and tips on how you can get back in touch with nature as well as offer you a few questions to check in with your mental wellbeing with the aim for you […] The post S2|E23 5 minute coaching Mental Wellbeing appeared first on .2021-06-0104 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E22 Interview with Samantha HarmanIn this episode I am joined by the brilliant Sam Harman. She is a stylist and editor who helps women entrepreneurs get confident in their brand – with experience as an award-winning editor and my personal styling qualifications are just two ingredients that help ambitious women live their biggest, boldest best lives. Sam joins me […] The post S2|E22 Interview with Samantha Harman appeared first on .2021-06-0136 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E21 5 minute coaching Empowering BeliefIn this 5 minute coaching I coach you through a NLP – Neuro Linguistic Programming method. Where we will be creating an empowering belief. We look at what you want to be feeling then using this proven method shift a desired belief into something true. If you would like to find out more about me […] The post S2|E21 5 minute coaching Empowering Belief appeared first on .2021-06-0104 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E20 Interview with Gillian McMichaelIn this this episode I am joined by the incredible Gillian McMichael. Master Coach and Founder of Full Circle Global. Having been on her own personal transformational journey, she really does know the importance of living life with passion, purpose and potential. Gillian has created a range of life and professional development programmes that will […] The post S2|E20 Interview with Gillian McMichael appeared first on .2021-06-0136 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E19 5 minute coaching Personal BrandIn this 5 minute coaching I coach you on personal branding. A personal brand is what people say about you when you are not in the room. It is also the grativas you have when you enter that same room. It is more than the conscious and intentional effort to create and influence public perception. […] The post S2|E19 5 minute coaching Personal Brand appeared first on .2021-06-0105 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E18 Interview with Kubi SpringerI am so excited to kick start Season 2 with Kubi Springer. Starting her career in 1996 she has worked with some of the biggest brands in the world including Nike, L’Oreal, Blackberry, MTV, Rio Ferdinand, Diddy, Justin Timberlake, Rolls Royce Motor Cars and Aston Martin. Since 2009 Kubi has used her branding expertise and lifelong passion for fashion, entertainment and lifestyle, to spearhead projects that […] The post S2|E18 Interview with Kubi Springer appeared first on .2021-06-0145 minTalk Female Friday PodcastTalk Female Friday PodcastS2|E17 Welcome back to Speak FemaleHello, welcome back to Speak Female. The Podcast that is on a mission to empower, coach and educate women and allies around the world to become more confident, knowledgeable and to have the opportunity to listen to real subjects they can either relate to or learn something from. This second season is all about – […] The post S2|E17 Welcome back to Speak Female appeared first on .2021-05-2803 minRestore with Eoin WalkerRestore with Eoin WalkerEpisode 36: Pandemic in focus Pt 4 with Matron Lucy GrimwadeIn this session we interview Lucy Grimwade who works as an Advanced Clinical Practitioner (ACP) and Matron in an Emergency Department (ED) in Manchester. Lucy gives a fantastic perceptive on the current climate within the emergency department throughout the first and second spike of Covid-19. She gives an honest and insightful first hand recollection of her clinical and personal experiences around the effects in patients physical and mental health. She also provides an insightful commentary on the mental health of the shared ED community and habits that have served her well during the lockdown period. Please enjoy...2021-02-1544 minPre-Hospital Care PodcastPre-Hospital Care PodcastPandemic in focus Pt 4 with ACP Lucy GrimwadeIn this session we interview Lucy Grimwade who works as an Advanced Clinical Practitioner (ACP) and Matron in an Emergency Department in Manchester. Lucy gives a fantastic perceptive on the current climate within the emergency department throughout the first and second spike of Covid-19. She gives an honest and insightful first hand recollection of her clinical and personal experiences around the effects in patients physical and mental health. She also provides an insightful commentary on the mental health of the shared ED community and habits that have served her well during the lockdown period. Please enjoy this...2021-02-1143 minTalk Female Friday PodcastTalk Female Friday PodcastS1E16 That’s a wrap for season 1 of Speak FemaleA massive thank you to my amazing guests and to you for listening. I will back in the Spring/Summer of 2021 with Season 2 of Speak Female. In the meantime remember: Ambition isn’t a dirty work. And keep speaking female. Thank you to Natalya Holley who edited this Season. I have been your host, Lucy […] The post S1E16 That’s a wrap for season 1 of Speak Female appeared first on .2021-01-2701 minTalk Female Friday PodcastTalk Female Friday PodcastS1E14: Please mind the *GENDER PAY* gapThe subject of the gender pay gap is nothing new – it has been dominating headlines and holding businesses accountable for the last few years. Upon research, it is still reported that male employees are still getting paid a significant amount more than their female colleagues. According to the independent: ‘Despite efforts and campaigns by […] The post S1E14: Please mind the *GENDER PAY* gap appeared first on .2021-01-2004 minTalk Female Friday PodcastTalk Female Friday PodcastS1E13: Career Stories with Eileen BrownEileen Brown joins me where I ask her about her career, ‘blagging it ‘ and how she went from sailing the seas into a career in digital. Eileen has fantastic stories and I can’t wait to have her back for Season 2. The post S1E13: Career Stories with Eileen Brown appeared first on .2021-01-1523 minTalk Female Friday PodcastTalk Female Friday PodcastS1E12: An introduction to Mindset CoachingPerhaps you feel a little overwhelmed, from having too many options as to what to do next, or mastered the art of procrastination, not knowing how to get started or you may lack the confidence to take action to achieve your dreams. This tends to happen when there is a misalignment between what you want […] The post S1E12: An introduction to Mindset Coaching appeared first on .2021-01-0705 minTalk Female Friday PodcastTalk Female Friday PodcastS1E11: An interview with Saira ArifIn the episode of Speak Female I interview Saira Arif around her experience, the launch of Dollhaus and what it is like to be a working woman. You can find Saira on Instagram @iamsairaxo and @dollhauslondon. Host: Lucy Grimwade Edited by: Natalya Holley. The post S1E11: An interview with Saira Arif appeared first on .2020-12-3129 minTalk Female Friday PodcastTalk Female Friday PodcastS1E10: Building a NetworkIn this Episode, I take you through how you can build a great network and create lasting relationships. This is pulled from my article on Yellow Eve: https://yelloweve.co.uk/how-to-cultivate-great-relationships-and-grow-your-network/ Host: Lucy Grimwade http://www.lucygrimwade.com Editor: Natalya Holley http://www.nholley.com The post S1E10: Building a Network appeared first on .2020-12-2405 minTalk Female Friday PodcastTalk Female Friday PodcastS1E9: Yellow Eve with Lauren WebbIn this episode, I interview the founding editor of Yellow Eve – the no.1 digital magazine dedicated to supporting ambitious, talented women in their work and career. Yellow Eve’s aim is to help females become more confident, empowered and fulfilled in their daily lives. Lauren talks to me about what inspired the launch and what is still […] The post S1E9: Yellow Eve with Lauren Webb appeared first on .2020-12-1725 minTalk Female Friday PodcastTalk Female Friday PodcastS1E8: CV do’s and don’ts with a coaching offerKnowing where to start with a CV can be tough, in this episode I take you through some do’s and don’ts. Listen to the end to hear the latest offer for December. Host: Lucy Grimwade http://www.lucygrimwade.com – Edited by Natalya Holley http://www.nholley.com The post S1E8: CV do’s and don’ts with a coaching offer appeared first on .2020-12-1009 minTalk Female Friday PodcastTalk Female Friday PodcastS1E7: Fempreneur with Nicky MassonOn this episode of Speak Female, I am joined by Nicky Masson who talks to me about becoming a female business owner, her journey and how you can start to explore your options to become a fempreneur. You can connect with Nicky on instagram. Her handle is nickymassonglobal Host: Lucy Grimwade http://www.lucygrimwade.com Edited by: Natalya […] The post S1E7: Fempreneur with Nicky Masson appeared first on .2020-12-0322 minTalk Female Friday PodcastTalk Female Friday PodcastS1E6 Empower and encourage women to start a career in TechInspired by Tasha Morrison – Season 1 episode 5 – In this episode I speak to you about my ideas on how we could encourage girls to become women in tech, how to obtain and retain females in tech roles and the importance of collaboration. As a female who has had a career IT, I […] The post S1E6 Empower and encourage women to start a career in Tech appeared first on .2020-11-2507 minTalk Female Friday PodcastTalk Female Friday PodcastS1E5: Women in Tech & Grad schemes with Tasha MorrisonIn this episode I am joined by the inspiring Tasha Morrison who talks to me about her career journey so far and how she isn’t really a typical woman in tech yet has progressed in career from being a grad into IT Solution Architecture. She tells me about the importance of building great relationships – […] The post S1E5: Women in Tech & Grad schemes with Tasha Morrison appeared first on .2020-11-2528 minTalk Female Friday PodcastTalk Female Friday PodcastS1E4: Imposter SyndromeIn this episode, I take you through the meaning of Imposter Syndrome and ways you can start to combat the imposter monster. I would love to hear from you, if you have an Imposter Syndrome story, please email me coaching@lucygrimwade.com Host: Lucy Grimwade http://www.lucygrimwade.com Edited by Natalya Holley http://www.nholley.com The post S1E4: Imposter Syndrome appeared first on .2020-11-2505 minTalk Female Friday PodcastTalk Female Friday PodcastS1E2: Female EmpowermentIn this episode I talk about about my experience and views of Female Empowerment. I provide hints and tips on how you can empower the women in your life, and more importantly – how you can be part of the revolution of #womenempoweringwomen Host: Lucy Grimwade: http://www.lucygrimwade.com Edited: Natalya Holley: http://www.nholley.com The post S1E2: Female Empowerment appeared first on .2020-11-2508 minTalk Female Friday PodcastTalk Female Friday PodcastS1E1: Female Independence with Rachel ForcellaWelcome to the first interview and collaboration with Rachel Forcella, Content Coach. Rachel and I talk about Female empowerment, financial independence and being overlooked in the corporate world. Rachel explains that being a female entrepreneur isn’t as risky as it used to be and in fact having a corporate job is just as much as […] The post S1E1: Female Independence with Rachel Forcella appeared first on .2020-11-2526 minTalk Female Friday PodcastTalk Female Friday PodcastWelcome to Speak FemaleA brand-new podcast for ambitious and career driven women! Speak Female means changing the meaning around words and phrases that are associated with women or in-fact have a negative association. It is about how we can and will edit the narrative to build a more understanding, diverse and balanced world and work place. The post Welcome to Speak Female appeared first on .2020-11-1101 min