Shows
The Self Care Academy PodcastConquering Challenges Through Purposeful Action with Nick KlingensmithIn this inspiring conversation, Nick shares his journey from rock bottom to becoming an ultimate obstacle course racing enthusiast and motivational speaker. A four-time cancer survivor and recovering alcoholic, Nick discovered the transformative power of pushing through adversity through Spartan races.
Lucy and Nick discuss the importance of small, consistent habits in creating lasting change, the mental challenges of endurance sports, and the liberation that comes from embracing failure as practice. Nick emphasises the significance of pursuing one's dreams relentlessly, regardless of others' opinions, and encourages listeners to live inspired by taking the first step towards their...2024-10-1433 min
The Self Care Academy PodcastCreative Frequency and Women's Empowerment with Bree StedmanIn this episode of the Self Care Academy Podcast, Bree Stedman joins our host, Lucy Kobier, for a deep and insightful conversation about personal growth, self-empowerment, and the importance of mental wellness.
Bree shares her insights about the power of love, creativity, and groundedness in leading a fulfilling life. They discussed the concept of "creative frequency" and how it can be applied to various aspects of life. Bree also introduces us to methodology for women who want to create positive change in their lives and communities. Come and join the conversation as Lucy and Bree talk about...2024-07-1537 min
The Self Care Academy PodcastNavigating Identity and Transformation with James ShortWelcome to another enlightening episode of the Self Care Academy Podcast, where host Lucy Kobier engages in a transformative dialogue with James Short, a seasoned Real Estate Coach. Together, they explore the journey to holistic coaching and personal growth, uncovering invaluable insights for listeners seeking clarity and empowerment in their own lives.
Discover practical insights and transformative strategies for navigating life's transitions with clarity and resilience in this episode of the Self Care Academy Podcast.
Connect with James Short:
Website: www.jamesshort.com.au
YouTube: https://www.youtube...2024-07-0935 min
The Self Care Academy PodcastE12 - Embracing Your Unique Path with Dr. Linda BlytheIn this captivating episode, join host Lucy Kobier in a thought-provoking conversation with Dr. Linda Blythe, a successful business owner and co-founder of True North Genius Alignment Coaching. Together, they delve into the transformative power of focusing on one's unique path.
If you are feeling overwhelmed by the constant demands of life and the pressure to conform to societal expectations, this episode is for you. Lucy and Linda explore the concepts of egoic and creative orientation, highlighting the difference between seeking external validation and embracing your authentic self.
Lucy and Linda discuss the importance of...2024-06-2435 min
The Corporate Escapists PodcastSelf Love is FREE - Episode 148 with Lucy Kobier
In this episode, we sit down with Lucy and talk about self-love and dive into the misconception that self-love is all about facials and massages when in fact it is FREE and we all have access to it.2024-05-1428 min
The Self Care Academy PodcastE11 - Embracing Multipassionate Living, Unveiling Your True Purpose with Lena MilosevicIn this captivating episode, join host Lucy Kobier in a thought-provoking conversation with Coach and Healer, Lena Milosevic, as they delve into the intricacies of being multipassionate individuals. Lucy and Lena share insights and personal experiences that shed light on the journey of discovering one's purpose and embracing a multidimensional life.
Are you someone with diverse talents and interests, often wondering, "Why am I here?" This episode is for you. Lucy and Lena explore the concept of being multipassionate and multiskilled, challenging the conventional notion of fitting into a single box or predefined role.
One...2024-04-2340 min
The Self Care Academy PodcastE10 - Behind the Smile: When you are too good at masking your mental health struggles with Chris NicolWelcome to another episode of the Self Care Academy Podcast! In today's conversation, we are joined by the incredible Chris Nicol, a dedicated PT and coach who is passionate about unlocking human potential and promoting mental wellbeing.
In this candid and heartfelt discussion, Chris shares his personal journey with mental health struggles. He sheds light on the often hidden nature of these challenges, emphasising the importance of open conversations and seeking support when needed. Chris' story serves as a powerful reminder that it's okay to not be okay and that reaching out for help can make a...2024-04-1528 min
The Self Care Academy PodcastE09 - The power of the pause and intentional living with Kate KendallJoin your host Lucy Kobier as she has an in depth chat with Holistic Health and Wellness Coach, Kate Kendall.
After 20 years working in corporate Australia, Kate decided it was time for a change. What followed has now been a decade of helping women love who they see in the mirror, get their mojo back and have the confidence to thrive in business, career, relationships and life.
Join Lucy and Kate as they talk about navigating the busyness of life and how simply allowing yourself space to pause and breathe can result in deep changes...2024-04-0840 min
The Self Care Academy PodcastE08 - Weight loss, depression and the power of your mind with Jordan D'UrbanoWelcome back to the Self Care Academy Podcast! 🎙️
This week, we're thrilled to welcome Jordan D'Urbano, an inspiring speaker, coach, and author, to the show. Join your host, Lucy Kobier, and Jordan as they embark on an invigorating conversation about revitalising vitality and influence in both personal and professional realms.
In this episode, Jordan openly shares very openly about his challenges with depression, suicidal thoughts and weight gain throughout the pandemic, and how he eventually managed to rise above it all. We cover everything from toxic weight loss, emotional eating, sustainable healthy habits through to shift...2024-04-0237 min
The Self Care Academy PodcastE07 - Embracing pleasure every day with Amanda Leigh DoueihiWelcome back to the Self Care Academy Podcast. This week we are joined by Amanda Leigh Doueihi, a sex and intimacy coach and found of Ask Astarte.
In this episode, Lucy and Amanda delve into the art of finding pleasure in the simple moments of daily life. Discovering how to cultivate a sense of joy and fulfilment in the smallest of moments.
Exploring the concept of pleasure and how it can help us appreciate the present moment more fully. Amanda shares practical strategies for incorporating presence and mindfulness into our daily routines, allowing us to...2024-03-2538 min
The Self Care Academy PodcastE06 - Unlocking your potential: Embrace Change, Beat Procrastination and Dare To Dream - With Gavin Hyde🎙️ Tune in to a Motivating Conversation: Lucy Kobier and Gavin Hyde deliver an engaging dialogue packed with wisdom, motivation, and actionable advice. Don't miss out on this uplifting episode that's sure to leave you inspired and ready to conquer your goals!
Join us as we delve into the power of thoughts and intentions. Learn how your mindset shapes your reality and discover actionable strategies to harness positivity for success.
🚀 Getting Outside Your Comfort Zone: Gavin Hyde shares invaluable insights on the transformative journey of stepping outside comfort zones. Find out how embracing discomfort can lead to perso...2024-03-1842 min
The Self Care Academy PodcastE05 - Finding the right path for you with Angela BennettJoining your host, Lucy Kobier, on the Self Care Academy Podcast this episode is Angela Bennett. Tune in to hear more about Aligned Living as Lucy and Angela dive into the fusion of science and spirituality on the path to balance. Exploring the need for and availability of diverse modalities to meet you where you are on your journey to aligned living. Tune in and elevate your wellness game!
You can get in touch with Angela and find out more about her Aligned Living platform at www.alignedlivinghub.com
Or connect on I...2024-03-1138 min
The Self Care Academy PodcastE04 - Better sleep and understanding your cycle for improved wellbeing - with Zane SavickaIn this episode, we have the pleasure of hosting Zane Savicka, a dedicated physiotherapist on a mission to enhance people's overall wellbeing by optimising their sleep quality.
Join your host Lucy and her guest Zane as they embark on a journey through the realm of wellness, exploring the crucial role that sleep plays in our lives.
Together, they delve into the significance of quality sleep and its profound impact on mood regulation and cognitive function. Drawing on Zane's expertise, they also shed light on how hormonal fluctuations with your cycle can influence your mental capacity...2024-03-0436 min
The Self Care Academy PodcastE03 - Finding balance beyond 9-5 and leaving a legacy - With Alisha ByrneIn this episode of the Self-Care Academy podcast, we delve into the journey of Alisha, an affiliate marketer, mother of three, and farmer's wife, who's on a mission to redefine success beyond the confines of a traditional 9-5 job. Alisha shares her passion for empowering women to recognise their own worth and break free from conventional business models, allowing them to lead balanced lives focused on family, fulfilment, and freedom.
Tune in as she discusses her personal journey of leaving behind her career and family business to pursue her passions, achieving financial independence and leaving a...2024-02-2629 min
She Rises Studios Podcast#212 - From Drowning to Dancing: How Genuine Self-Care can Transform Your Life w/Lucy KobierMeet Lucy Kobier, a co-author of the bestselling book 'I Am Worthy' and the visionary founder behind the Self Care Academy. Lucy's approach to self-care has ignited a refreshing perspective within the field. She provides actionable insights and practical advice, inviting individuals to explore self-care from a different perspective - that it is foundational in creating a life that is more aligned, purposeful, and fulfilling in both personal and professional realmsBased in Australia, Lucy's commitment extends beyond borders as she aims to inspire a global community. Join Lucy as she explores this unique approach to self-care, discovers the av...2024-02-2516 min
The Self Care Academy PodcastE02 - On parenting, spirituality and searching for purpose: Adam MarlowIn this episode we join Natural Success Coach, Adam Marlow, as he shares his spiritual journey, and how becoming a father impacted his perspective on the world and his search for meaning and purpose.
Adam shares the different modalities he has experienced and the impact they have had in propelling him forward on his journey. Adam is now on a mission to serve people all over the world to uncover their unconscious blocks preventing them from creating the life they love, giving the tools and empowering them to do so.
You can connect with Adam o...2024-02-1926 min
The Self Care Academy PodcastE01 - From Couch to Crowned: Leah DortmannTune in to hear the inspirational story of how Leah Dortmann turned her life around in four short months. Going from her couch to being crowned Mrs. Galaxy Australia, Leah shares her transformative journey of self-care, resilience and empowerment with host Lucy Kobier.
Discover how Leah's story is redefining what's possible and inspiring others to rewrite their own narratives.
Here are all the deets you need to follow Leah's journey to the world stage and find out more about the empowering programs she offers:
IG - @theconfidence_edit
@mrs_galaxy_australia_20232024-02-1243 min
Empowered You - with Lucy KobierE30 - The Power of FocusHello Friends!On this episode we are talking about the power of focus and how, if you apply it, you can create some amazing momentum and change in your life!Have a fab week xx2022-03-1419 minEmpowered You - with Lucy KobierE29 - self worthHello friends!Thanks for tuning in! Today we are starting a conversation on self worth. I believe that your self worth, your self value, is the currency that you bring to this world and that is you is the foundation of what you create. Like wealth the more you have the more you can achieve, the greater your self worth the more you can achieve.Hope you have a fabulous week xx2022-02-2618 min
Empowered You - with Lucy KobierE28 - Are you standing in or standing on your story?Hello Friends!Thanks for tuning in. This week it is story time!! Are you using yours to keep you trapped or are you using it to your advantage.Let's connect!Insta - instagram.com/lucykobierFB - facebook.com/empowermentcoachlucykobierHope you have a fab week xx2022-02-1818 minEmpowered You - with Lucy KobierE27 - Goal!Hello Friends!Following on from the last episode on closure, reflection and reviewing - we are moving to looking forward, goal setting and goal achievement!Hope you have a fabulous day!!2022-02-1112 minEmpowered You - with Lucy KobierE26: Closure - why it is an important habit to createHello Friends!!Happy New Year!! Welcome to Empowered You! in '22! (Yes I love that it rhymes!)Today we are talking all things closure and why getting into a habit of closing out events, experiences and years is a great habit that will set you up for a bright future!Would love to connect you can find me in all these places...Instagram - https://www.instagram.com/lucykobier/Facebook - https://www.facebook.com/empowermentcoachlucykobier Email - hello@lucykobier.com.au2022-02-0416 minEmpowered You - with Lucy KobierE25: How to expand your comfort zoneHello Friends!Thanks for tuning in! So great to have you here.How warm and cosy is our comfort zone?! But also how boring, repetitive and lacking excitement is our comfort zone?This episode goes into why expanding your comfort zone is a good thing and how to do it in a way that isn't too uncomfortable.Enjoy xx2021-11-2416 minEmpowered You - with Lucy KobierE24: Habits - they can make or break youHello Friends!!I hope you are having a fabulous week! Thanks for tuning in!Today we are talking all things habits, the good, the bad, the productive and unproductive. I also let you in on the secret of how you can make your habits your super power!Would love to connect you can find me on facebook and insta or shoot me an email, hello@lucykobier.com.au2021-11-1718 minEmpowered You - with Lucy KobierE23 - Happiness is an inside jobHello friends!Thanks for tuning in! Today we are talking about happiness and how you can start creating more happiness in your life now. I am hanging out on insta now so head over and say hi, @lucykobier. Have an awesome week!2021-11-1018 minEmpowered You - with Lucy KobierE22 - Intention and awarenessHello Friends!Thanks for tuning in. Today we are talking about intention and awareness and how you can change your life by doing more of these two things. Come hang out with me on socials, Lucy Kobier on Facebook and Insta or drop me an email, hello@lucykobier.com.au2021-11-0316 minEmpowered You - with Lucy KobierE21 - The power of wordsHello Friends!Thanks for tuning in! Today I am speaking about speaking... it works lol. The words you speak have power not only to those you are speaking too but also to yourself. Tune in to find out more!Much love xx2021-10-2217 minEmpowered You - with Lucy KobierE20 - Re-entryHello Friends!Thanks for tuning in! Today I share my thoughts on why re-entry to a covid prevalent society is more challenging than we would like it to be.Would love to connect with you. My socials are:Facebook - www.facebook.com/successbydesignInstagram - www.instagram.com/lucykobierEmail - hello@lucykobier.com.au2021-10-1314 minEmpowered You - with Lucy KobierE19 - PerspectiveHello Friends!Thanks for tuning in! This week I am having a bit about perspective, how it ties in with out attitude and ultimately how we experience this amazing adventure called life. Would love to connect with you, you can find me on instagram and facebook :)Have an awesome week!2021-09-3013 minEmpowered You - with Lucy KobierE18 - 100 days left in 2021Hello Friends!Thanks for tuning in. Today, 22 September 2021, marks 100 days until the end of 2021. I know some people are ready to call it a year in the hope that we can put 2020 and 2021 behind us. In this episode though we talk about focusing on you and your goals, despite the crazy going on around us, and some solid actions you can take to finish 2021 in style. Also excited to announce I will be working with an exclusive group of women for ten weeks, starting on 10 October, and we are going to finish the ye...2021-09-2222 minEmpowered You - with Lucy KobierE17 - Are you living on autopilot?Hello Friends!Thanks for tuning in! Today join your host Lucy Kobier as she explores some common signs of living on auto pilot and shares some strategies to break the habit.In exciting news Lucy is now on Instagram! You can connect with her at instagram.com/lucykobier2021-09-1523 minEmpowered You - with Lucy KobierE16 - Maintaining control when everything feels out of controlHello Friends!Thanks for tuning in!! Today we are taking a look at control. What we can control, and what we can't. I also share some strategies that I have been using to keep my focus on the things I can control while it feels like everything around me is going pear shaped.Would love to hear techniques you use to keep control and focus when things are going cray cray - email me at hello@lucykobier.com.auLet's connect!On FB - www.facebook.com/successbydesign2021-09-0823 min
Empowered You - with Lucy KobierE15 - Human being vs Human DoingHello Friends!Thanks for tuning in to Empowered You! Even though we are human beings most of us spend more of out time focusing on doing, rather than being. Today we look at the differences between being and doing and how, even when you have activities and tasks you need to complete, you can focus on being more than doing. The benefits of being include, enjoying the moment more, not living in the past or future and experiencing emotions more fully.Enjoy!2021-09-0117 minEmpowered You - with Lucy KobierE14 - Modern Day Myth Busters - To Do Lists and Multi TaskingHello Friends!Thanks for tuning in! Today we are continuing the mini series on modern day myth busting - looking at to do lists and multi tasking! If you find yourself never making it to the end of your to do list each day (and let's not even mention your mental to do list!!) you may find some useful tips in this episode.I always love to hear from you! If you have taken something from the episode or have something you would like me to cover in a future episode please email me, hello@l...2021-08-2522 minEmpowered You - with Lucy KobierE13 - Modern Day Myth Busting - Self CareHello Friends!Thanks for tuning in! Today we are continuing the mini series of modern day myth busters. Today we are looking at the concept of self care. What does it mean to you, and what would it look like if we made self care unbeautiful to make our lives more beautiful.Would love to connect with you on facebook.To your success!2021-08-1816 minEmpowered You - with Lucy KobierE12 - Busting Modern Day Myths: Work Life BalanceHello Friends, thanks for tuning in!Over the next couple of weeks I am going to be busting some modern day myths! I think there are few concepts that get floated around quite a lot these days that sound AMAZING conceptually but aren't actually achievable in practice. By trying to achieve them in our lives we are just setting ourselves up for failure and disappointment which is the opposite of what we are trying to achieve!Join me this week as we dive into the concept of Work Life Balance - why I think it...2021-08-1115 minEmpowered You - with Lucy KobierE11 - Managing overwhelm, three days at a timeHello Friends! Thanks for tuning in! Today I am talking about a method I use when life is feeling all a bit too much to bring the focus back to basics and manage feeling overwhelmed. Would love to connect with you if you have been listening along, drop me an email hello@lucykobier.com.au or find me on facebook.To your success!2021-08-0611 minEmpowered You - with Lucy KobierE10 - Where the magic starts - valuesHello Friends - I truly believe that when you discover your values, the drivers that you live your life by, and start living in alignment with those values, magic happens.Join me as we talk about values, why they are important and how to discover yours!Want to go deeper? Head over to lucykobier.com.au and book a time to chat.To your success!2021-07-2814 minEmpowered You - with Lucy KobierE09 Define, Design, Do - Success on my termsHello Friends, Thanks for tuning in! Today I get personal with some challenges I have been dealing with over the last few months. I share how applying my signature ‘Define, Design, Do’ methodology I was able to set goals and achieve them, despite the crazy that was going on in my life. Wanna be friends, come find me on facebook - Lucy Kobier (there is only one of me)Wanna chat about how I can help you apply this same process to your life and help you have s...2021-07-2114 minEmpowered You - with Lucy KobierE08 - Three rulesHello friends, in this episode I share three rules I try to live by that help me level up my success. Tune in to find out more!Would love to connect with you on facebook :) www.facebook.com/successbydesign. 2021-07-1413 minEmpowered You - with Lucy KobierE07 - Success!Success. Everyone wants it but so many of us never actually feel that we are. Even people who appear successful from those looking on from the outside, often don’t FEEL successful. Alternatively, the fulfillment and joy from success is short lived, with the human tendency to focus on 'what's next?' rather than taking the time to celebrate the achievements. In this episode we delve into why...If you want to talk more about success and what success is in your life, head to lucykobier.com.au and pop in a time to chat.2021-07-0713 minEmpowered You - with Lucy KobierS01E06 - New Year, New approach to goal settingHello Friends!Happy New Year! I am starting off my podcasting year sharing with you the pre goal setting steps I take to set exciting and scary goals for myself. As the saying goes, 'If it excites you and scares you at the same time, it probably means you should do it' So if you haven't set your goals for this year, or if you have but they don't excite you and scare you simultaneously, or if you are just curious about my approach to goal setting listen on in. In this episode I...2021-02-1222 minEmpowered You - with Lucy KobierS01E05 - So that was 2020...A technical glitch resulted in this episode not being published in December 2020 as intended. Having resolved the issue I am publishing now because if 2020 taught us anything it was that anything goes, so here is an end of year wrap up, in February...Hello Friends, In this episode I challenge you to think about your answers to the following questions, and share my responses with you: 1) What did you love about 2020? 2) What would you leave out? 3) What could you add or improve? I also share some self care tips to help you destress, reset and and recharge o...2021-02-0915 minEmpowered You - with Lucy KobierS01E04 - The Purpose of (my) LifeIn today's episode we are talking about the purpose of your life! and more specifically having a life purpose and how you can go about determining your life purpose. There is an exercise I encourage you to do during the podcast which requires a pen and paper and a few minutes to sit and think. I really encourage you to do this exercise if you can.People who are clear on their life purpose are able to make conscious decisions to direct their efforts to doing these things. If you are able to align your g...2020-12-0111 minEmpowered You - with Lucy KobierS01E03 - Practical ways to develop a growth mindsetToday's episode continues the journey into the growth mindset. This episode explores the benefits of having a growth mindset and practical things you can start to do today to start developing one. There are going to be some great resources added to Success by Design - The Facebook Group so make sure you are a part of the community so you don't miss out!https://www.facebook.com/groups/6980163177241072020-11-1723 minEmpowered You - with Lucy KobierS1E02 - Mindset is more than a buzz wordMindset is a pretty big buzz word in personal development circles but what is it? Why are there two? And why does it matter?In this episode we look at the two mindsets, the fixed mindset and the growth mindset. What differentiates them and why you may want to look at developing a growth mindset.If you go to bed some nights and wonder why you did or said something and how you can change some bad habits you have or if you havea big dream but are finding it hard to make progress towards...2020-11-0315 minEmpowered You - with Lucy KobierS1E01 - The most important thing you need to do to start creating the life you wantIn today's episode we discuss the fundamental principle to creating a successful life, taking 100% responsibility. Those who actively apply this principle will shift from blaming and complaining about situations and circumstances to consciously creating a life of fulfillment and freedom.Digging deeper we learn that we are responsible for what we experience in life and that other people can't 'make us' feel things. In conclusion we look at even when you have made a not ideal choice, but it was the best choice given the circumstances, the last choice we always have is ou...2020-10-2716 min
Empowered You - with Lucy KobierEpisode Zero - Introducing Success by Design and Lucy KobierThis brief episodes introduces you to the themes that will be covered in Success by Design - The Podcast. Including Mindset, the Success Principles, Time Management and Work Life Balance. To make sure you don't miss future episodes hit 'Subscribe' in your podcast ap. To get even more value out of the podcast join the Success by Design Facebook group here, https://www.facebook.com/groups/698016317724107/2020-10-2004 min