Shows
How to have Extraordinary RelationshipsWhen the dust settles; how to survive life changing challenges and disaster with specialist Lucy Easthope (S4 Special Episode)Send us a textLucy Easthope - The UK's Number One Disaster Recovery Expert!Easthope is one of the UK’s foremost experts on disaster recovery, emergency planning and the long-term aftermath of major incidents. Among her roles, she has been:Professor-in-Practice of Risk & Hazard at Durham University. Visiting Professor (Mass Fatalities & Pandemics) at the Centre for Death & Society, University of Bath.Research Associate at the Joint Centre for Disaster Research, Massey University in New Zealand. Her work spans the real-world consequences of disasters: implementation of recovery, suppo...
2025-11-1855 min
Purely Being Guided Meditations❤️ I Am Pure Love & Wellbeing #SPOKENLOVE MeditationNo words can truly express the immensity and beauty of who you are - but perfect love and absolute well-being come very close. 🙏🏼 Join me for this 8-minute #SpokenLove meditation and remember the love, perfection, and well-being that you always, eternally are. 💗💖 Find all my #SPOKENLOVE Meditations here!🕙 More 10-Minute Meditations🔴 Join me on YouTube for more Purely Being💫 FREE Release & Shift Workbook🏔️ Explore Purely Being's Online Course OfferingsThemes: self-love, inner kindness, 8 minute meditation, 10 minute meditation, affirmation meditation, spoken love, reminder to self, who you truly are, illuminated understanding, soul, essence, spirit, life force energy
2025-10-1908 minHow to have Extraordinary RelationshipsS3 E9 - The Psychology of Love - Dr Kalanit Ben AriSend us a textKey points of the episode:Her big news announcement!How the environment affects the child in their future relationships.How all have the conflicts and disagreement, but tools to help and heal.Unconscious unspoken agreements.A surprising health statistic.And an even more surprising relationship statistic.How therapy is not an easy fix, but when stuck with will lead to stronger bonds eventually.How working through what you dislike shows commitment to that relationship - once no longer a secret.How the space of "hope" is always held- at least to make...
2025-09-2447 minPurely Being Guided Meditations✨ Activating Presence | 15-Minute Guided Meditation for PeaceThis moment is your point of power, and the only place that exists! ✨ And guess what? When you get present, you get presents 🥳 They come in the form of mental clarity, increased energy, inner peace, and an abiding sense of wholeness from within 🙏🏼 Join me for just 15 minutes here to get present, find alignment, and receive everything you need. ❤️ Much Love, Lucy x🔴 Join me on YouTube for more Purely Being💫 FREE Release & Shift Workbook🏔️ Explore Purely Being's Online Course OfferingsThemes: presence, present, awareness, consciousness, body awareness, peace, peacefulness, mindfulness, ease, clarity, energy, freedom, now, 15-minute meditation, meditation basics
2025-08-2414 minPurely Being Guided Meditations🌾 5-Minute Mini Reset 🌾 Calming MeditationThis is the perfect meditation to squeeze into those in-between moments during your day when you need a chance to breathe, re-center yourself, and remember what's important to you! 🌬️💫🥇🙌🏼💗 BIG LOVE, Lucy🔴 Join me on YouTube for more Purely Being💫 FREE Release & Shift Workbook🏔️ Explore Purely Being's Online Course OfferingsThemes: short and sweet, morning meditation, midday reset, after work meditation, grounding, calming, energy alignment, time for you, deep presence, relaxation
2025-06-0805 minPurely Being Guided Meditations💓 10-Minute I Love You Mantra MeditationJoin me for 10 minutes of soaking in LOVE. It doesn’t have to be directed in any specific direction… at you or anyone or anything in particular... let it float exactly where it needs to go... there is no control needed, no effort, just Love
2025-05-2510 min
Lucy Love's podcasthold-on,-my-kingGrace Notes A Journey of Sound, Spirit, and Story Welcome to Grace Notes, a soul-stirring gospel and spiritual music podcast inspired by the real-life journey of Lucy Love Kabba. Each episode is a heartfelt blend of uplifting melodies and personal testimony—songs rooted in the highs, lows, and divine moments that shape our lives. Through powerful vocals, spirit-led messages, and music drawn from life’s most transformative experiences, Grace Notes invites you to pause, breathe, and reconnect with your inner strength and faith. Whether you’re rising from brokenness, celebrating breakthrough, or simply seekin...
2025-05-2504 minLucy Love's podcastyou-are-my-healingGrace Notes A Journey of Sound, Spirit, and Story Welcome to Grace Notes, a soul-stirring gospel and spiritual music podcast inspired by the real-life journey of Lucy Love Kabba. Each episode is a heartfelt blend of uplifting melodies and personal testimony—songs rooted in the highs, lows, and divine moments that shape our lives. Through powerful vocals, spirit-led messages, and music drawn from life’s most transformative experiences, Grace Notes invites you to pause, breathe, and reconnect with your inner strength and faith. Whether you’re rising from brokenness, celebrating breakthrough, or simply seekin...
2025-05-2503 minLucy Love's podcastjune-23-(still-us)Grace Notes A Journey of Sound, Spirit, and Story Welcome to Grace Notes, a soul-stirring gospel and spiritual music podcast inspired by the real-life journey of Lucy Love Kabba. Each episode is a heartfelt blend of uplifting melodies and personal testimony—songs rooted in the highs, lows, and divine moments that shape our lives. Through powerful vocals, spirit-led messages, and music drawn from life’s most transformative experiences, Grace Notes invites you to pause, breathe, and reconnect with your inner strength and faith. Whether you’re rising from brokenness, celebrating breakthrough, or simply seekin...
2025-05-2503 minLucy Love's podcastgod-ain’t-done-with-us-yetGrace Notes A Journey of Sound, Spirit, and Story Welcome to Grace Notes, a soul-stirring gospel and spiritual music podcast inspired by the real-life journey of Lucy Love Kabba. Each episode is a heartfelt blend of uplifting melodies and personal testimony—songs rooted in the highs, lows, and divine moments that shape our lives. Through powerful vocals, spirit-led messages, and music drawn from life’s most transformative experiences, Grace Notes invites you to pause, breathe, and reconnect with your inner strength and faith. Whether you’re rising from brokenness, celebrating breakthrough, or simply seekin...
2025-05-2504 minLucy Love's podcastgod-is-leading-usGrace Notes A Journey of Sound, Spirit, and Story Welcome to Grace Notes, a soul-stirring gospel and spiritual music podcast inspired by the real-life journey of Lucy Love Kabba. Each episode is a heartfelt blend of uplifting melodies and personal testimony—songs rooted in the highs, lows, and divine moments that shape our lives. Through powerful vocals, spirit-led messages, and music drawn from life’s most transformative experiences, Grace Notes invites you to pause, breathe, and reconnect with your inner strength and faith. Whether you’re rising from brokenness, celebrating breakthrough, or simply seekin...
2025-05-2503 minPurely Being Guided Meditations👏🏼 Love What You Love | Guided Journaling Meditation for Self-ValidationGuess what!? The things that light you up are no mistake - that's life force moving through you! And your essence and passion for life are your greatest possible gifts to give. 🦋Don’t dilute it by turning away from or downplaying yourself. You are a big league, big time thing - as important as the most important person. 🥇Be who you are. Love what you love - quietly or loudly. It's time for you to take your place as the leader of your life and make that powerful life-giving choice to VALIDATE and celebrate YOU! #YE...
2025-05-1911 minHow to have Extraordinary RelationshipsS2 E11 - When love turns to control.Send us a textIn this anonymous episode we talk to "Mary" who shares her experience of coercive control. **TRIGGER WARNING**How coercive control is hard to notice until you are out of it.How it tends to happen slowly.How, 30 years ago, the words "Coercive Control" wew not even in our lexicon.The stages of coercive control and how red flags can be innocently and easily missed.How she hated being married and how it started to go wrong in a year.How it lasted over two and a half decades.When the...
2025-05-1639 minPurely Being Guided Meditations🎐 Peace is What I Choose Now | 12-Minute Guided MeditationIn this short and sweet meditation, we are practicing choosing peace, even in the face of chaos or tension. Peace is your true nature, and it's always here, resting just under the surface of activity, waiting to be chosen by you. ❤️🙏🏼Keep Shining, Sunshine!Lucy ☀️🔴 Join me on YouTube for more Purely Being💫 FREE Release & Shift Workbook🏔️ Explore Purely Being's Online Course OfferingsThemes: relaxation meditation, 10-minute meditation, peaceful energy, calming, soothing, relax, be peace, transcendence, activation, restful being, unconditional peace, origin energy, self-love
2025-05-1112 min
Lucy Love's podcastseed of Inspiration: Episode 10 Trusting the Timing of Your LifeDo you ever feel like life is moving forward for everyone else while you’re stuck waiting? In this episode of Seeds of Inspiration, Lucy Love Kabba explores the challenge of trusting the timing of our lives and why delays don’t mean denial. Just like a seed growing beneath the surface before it blooms, our journey unfolds in ways we can’t always see. Instead of rushing the process, what if we learned to trust it? Join us as we shift our perspective from frustration to faith, embracing the idea that we are never behind—we are e...
2025-03-2104 minLucy Love's podcastSeed of inspiration- Episode 11: The Beauty of ImperfectionIn a world that often pressures us to be perfect, what if the real beauty lies in our imperfections? In this episode of Seeds of Inspiration, Lucy Love Kabba explores how our struggles, mistakes, and flaws are not signs of failure—but powerful parts of our journey. Through the wisdom of Kintsugi, the Japanese art of repairing broken pottery with gold, we’ll discover how embracing our imperfections makes us stronger, more authentic, and even more beautiful. Let go of the need to be perfect. You are enough—just as you are. Tune in now an...
2025-03-1906 minLucy Love's podcastSeed of inspiration- Episode 9: The Power of GratitudeIn this uplifting episode of Seeds of Inspiration, we explore a simple yet life-changing truth: gratitude has the power to transform our perspective. It’s easy to focus on what’s missing or what’s not going as planned, but what if joy isn’t found in what we’re waiting for—but in what we already have? Join Lucy Love Kabba as we uncover how gratitude shifts our mindset, helps us embrace abundance, and brings peace even in the midst of challenges. You’ll be encouraged to pause, reflect, and acknowledge the everyday gifts that make life meaningful.
2025-03-1706 minLucy Love's podcastSeed of Inspiration- Episode 8: Rising from struggle-Choosing LifeSeeds of Inspiration is more than just a podcast—it’s a movement. A raw, unfiltered space where faith meets action, and struggles are transformed into strength. Hosted by Lucy Love Kabba, this podcast takes you on a real-time journey through life’s toughest battles, from overcoming hardship to reclaiming hope. Through heartfelt storytelling, thought-provoking conversations, and bold truths, Seeds of Inspiration will challenge you, uplift you, and remind you that even in your darkest moments, you have the power to rise. If you’re searching for healing, motivation, and the courage to take action—this is for you...
2025-03-1607 min
Lucy Love's podcastSeed of Inspiration- Episode 4: Overcoming Fear and Taking the LeapIn this episode of Seeds of Inspiration, we’re tackling one of the biggest barriers to personal growth—fear. How often do we let fear stop us from stepping into something new, taking risks, or chasing our dreams? Join Lucy's Soulful Well as we explore how fear holds us back, why it often shows up right before a breakthrough, and how to move forward despite it. You don’t have to have it all figured out—you just have to take the next step. Tune in for encouragement, real talk, and a gentle push to take the leap toward the life you...
2025-02-1203 minLucy Love's podcastSeed of InspirationWelcome to Lucy’s Soulful Well, a podcast for inspiration, growth, and uplifting conversations. Join us for wisdom, real-life stories, and motivation to help you become your best self—one soulful episode at a time.
2025-02-0703 minPurely Being Guided Meditations🧚🏼♀️ 8-Minutes of BLISSING | Guided MeditationSee those you love THRIVING, finding happiness, success, love, and abundance in this new year. 🌟 Love expands in all directions, and this practice is an amazing way to raise your frequency while sending positive energy, health, wealth, and goodness to the people you care about and anyone on your heart right now. 💗
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2025-01-0508 min
Purely Being Guided Meditations🫶🏼 Body LOVE ReclamationThe goal of this meditation is to unlock a new level of love for your body that includes but doesn’t revolve around specific aspects of your appearance. Inner coherence occurs as you start to relate to your body as a presence rather than an appearance. It feels like approval, wholeness, and effortless being all wrapped into one, and it’s yours to claim now. 💞
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Themes: Self-love, acceptance, body confidence, unconditional love, affirmation, body scan, freedom, happiness, wholeness
2024-12-2220 min
Purely Being Guided Meditations🩷 Emotion Meditation: PURE LOVE FREQUENCYActivate the feeling of deep universal love from within. Emotion Meditations are a series I created to help you tune in to a *specific* frequency and anchor it in your body so you can access it more regularly and normalize it in your chemistry. Today, LOVE IS IN THE AIR 💖 The kind of love that transcends time, space, attachment - and embraces all life in one big squishy embrace. 🤗
🌈 Find all PB Emotion Meditations here
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Themes: Unconditional love, pure love, emotion meditation, frequency, feeling, energy, cultivation, scale of consciousness, Dr. David Hawkins, 500, forgiveness, presence, ease, gentle being, world peace
2024-12-1523 min
Purely Being Guided Meditations🔅 5-Minute *Simple* Low Guidance MeditationThis meditation is a short & sweet version of my 12-minute low guidance loving-kindness meditation. It's perfect to listen to first thing in the morning or as a quick reset during your day. Often, 5 minutes is all that's needed to connect inward, align your energy, and feel better immediately ⚡️💛✨ Infinite Love! Lucy 🤗
5️⃣ Click here to find all my 5-minute meditations in one place
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Themes: 5 minute meditation, beginner meditation, low guidance meditation, morning meditation, afternoon meditation, loving kindness, center, relaxation, easy, simple, purely being, feel good now, love
2024-12-0805 min
Purely Being Guided Meditations🦋 NEW YOU Affirmation GLOW FLOW | Guided Journaling MeditationGrab your journal, something to write with ✍🏻 and begin anchoring a whole new frequency into your being ⚡️ using this glow flow affirmation technique! 🌈
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Affirmation Ideas:
I am thriving in every area of my life.
I am the happiest person on Earth.
I am the luckiest person in the world.
I love myself deeply and completely.
I embrace all parts of me.
I am happy, healthy, and thriving!
I am unstoppable.
I always get what I want.
I am bursting with excitement for life.
I feel so worthy and loveable.
I feel so beautiful and desirable.
I am happier than ever before...
2024-11-1720 minPurely Being Guided Meditations💖 Awaken Unconditional Self-Love as the Minimum!This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that be like for you? How would your life change if it was? 😍👏🏼
💗 Click here to find all PB's Self-LOVE Meditations in one place!
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Themes: Self-love, unconditional love, unconditional self-love, new paradigm, create yourself, higher living, broader thinking, freedom within, all love, one love
2024-09-1520 minPurely Being Guided Meditations🔥 Fire it! 👩🏼🚒 Potent Tool for Releasing Old Attitudes & Choosing Something NEWIt's time to release all those old dusty moods, thoughts, attitudes, energies, and mindsets that no longer serve you and choose something NEW, fresh, and empowered! Starting now, they are FIRED from your reality. #bye! 👋🏼
📎 Click here for the Release & SHIFT PDF Workbook.
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
Themes: Tool, technique, shifting, level-up, you're fired, firing, release, let go, be new, frequency, elevation, feel good now
2024-09-0808 minPurely Being Guided Meditations💆🏼♀️ Mental Exercise from "The Science of Being Great" by Wallace D WattlesToday, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep.
📖 Click here to read the full book online.
*Note: The words "God, Lord, and Father" are used; if these terms make you uncomfortable - you can replace them in your mind with your favourite word for Source Energy/Creator accordingly!
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2024-09-0120 minPurely Being Guided Meditations🌾 Easy Breezy EFT Meditation | TAP into Your Most Ease-FULL Life!What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be.
🖐🏼 The TAPPING POINTS 🖐🏼
All Purely Being's EFT meditations in one place!
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
Themes: Ease, easy living, eft, tapping meditation, energy meridian points, beginner meditation, create ease, affirmations, affirmations for ease, make it easy, let it be easy, that was easy!
2024-08-2612 minPurely Being Guided Meditations🌈 4, 3, 2, 1... MANIFEST with the Magic of the Mind by Louise BerlayManifest your dream life using four simple steps shared by Louise Berlay in her wonderful book, The Magic of The Mind.
This is a simple manifestation technique and guided exercise that I will take you through, allowing you to step into the wish fulfilled and LIVE in the energy of your desire NOW. ✨
Click here for all Purely Being's Manifestation Meditations in one place! 🧚🏼🪄
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!...
2024-08-1812 min
Purely Being Guided Meditations💗 SUPERCHARGE Your Self-Love | 10-Minute Mantra MeditationThis is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫
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You can use this meditation as an affirmation meditation and a way to get into a more deeply relaxed meditative state through the power of repetition.
I will repeat with you the whole time, but my voice will become progressively quieter as the meditation continues, closing with a chime once the ten minutes are up.
This is a great mantra to bring into your day. You can repeat it to yourself as you gain consciousness in the morning or set a timer and repeat it over and over like we are here.
The more you repeat these words, the more true and natural they will feel at the deep and surface levels of your being. Life wil
2024-08-1110 min
Purely Being Guided Meditations🌈 BE A CREATOR | Purely Being Power Up!Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you have the power to create something NEW! Talk nothing at face value and be willing to experience life differently. Anything is possible for YOU, beloved.
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
Themes: Guided meditation, inspiration, creator, the law of attraction, manifestation, visualization, empowerment, be the change, perception, a course in miracles, love, happiness, personal power, beautiful life, beYOUtiful!
2024-07-2111 min
Purely Being Guided Meditations🌅 12-Minute Good Morning EFT Tapping MeditationStart your day FRESH using EFT (emotional freedom technique) to tap your way into a positive mindset!
Click here to learn the EFT tapping points ✨👈🏼
When you take time in the morning to feel good, it sets you up for the rest of the day! You'll have more energy, resilience, and the ability to see and ENJOY what's going really well! YAHOO! + You're going to be a gift to everyone you meet. Win-win energy, baby! 🤗⚡️🌅 #riseandSHINE
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2024-07-1412 minPurely Being Guided Meditations💓 5-Minute Self-Love Frequency Activation | Affirmation MeditationFive minutes of soaking in the waves of your own loving being, using affirmations to ground the frequency as you activate unconditional love from within! 🤗💗
Click here for all my self-love meditations
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
Themes: Self-love, affirmations, unconditional love, as within so without, frequency, activation, guided meditation, meditation, beginner meditation, self-love meditation, ease, relaxing, morning meditation
2024-07-0705 minPurely Being Guided Meditations🔆 Where Is the Energy Moving? Inner Guidance & Decision Making MeditationIn this meditation, you'll tap into your Spirit and feel the currents of your life force, using this as your guide for what to do next! We'll start with some square (box) breathing and Oms. From this quiet place, you'll tune into your own energy stream and feel where it's moving you - effortlessly, intuitively, & naturally. Enjoy! x
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Themes: intuition, guidance, spirit, energy, currents, frequency, what to do next, flow state, clarity, inner-guidance, source energy, peaceful, calm, relaxing
2024-06-3020 minPurely Being Guided Meditations🪩 5-Minute DANCEFIRMATION Meditation | Dance & Affirm in the Frequency of CELEBRATION!NEW! Dancefirmations are meditations combining dancing and affirmations to really juice up the energy 💃🏼⚡️ Move in a way that feels accessible to you; this is a great one to do first thing in the morning while you're getting ready or on your walk! Just remember to keep it moving and really feel the energy of CELEBRATION, baby! Because #LIFEISYOURPARTY 🥳
🤸🏼♀️ Find all my MOVING meditations HERE!
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Songs Used:
Follow the Sun by Luke Burgs & Waesto
Feel It by Atch and Hotham
Creamy by Limuji
Themes: dance meditation, affirmation meditation, dancfirmation, empowerment, celebration, frequency, emotion meditation, energizing, good morning meditation, ri
2024-06-2305 minPurely Being Guided Meditations♾️ Emotion Meditation: LIMITLESSIn this meditation, our core emotion is LIMITLESS(NESS) -that feeling of being boundless, open, expansive and free!
As you activate the feeling of limitlessness within yourself, you will feel a greater magnitude of life force moving through you. This will bring a renewed sense of energy and aliveness to your being, remove obstacles from your path, and open new doors of possibility for you in your life.
Click here for all my EMOTION MEDITATIONS!
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Themes: Emotion meditation, limitless, infinity, expansive being, reprogram your mind, feel good, happiness, possibility, n
2024-06-1617 minPurely Being Guided Meditations🧼 Soap Bubble Meditation | Practice Energetic Sovereignty & Unconditional PeaceWhat would it feel like to be unaffected by your outer circumstances and inner thoughts that arise? 🤔🫧😍 Use this meditation to practice being an island of perfect peace and intentional about what you accept and receive in your field of awareness. You got the POWER! ⚡️ You can choose to be happy and free.
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Themes: unconditional living, peace, energetic sovereignty, aura cleansing, non-reactivity, responsiveness, intention, be intentional, choice, freedom, free will, master of reality, quantum living, happiness, unaffected, invincible
2024-06-0912 minPurely Being Guided Meditations🌙 DEEP SLEEP Affirmation Meditation for SAFETY & WELLBEINGRelax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep. 😴🙏🏼💗
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Themes: sleep meditation, bedtime meditation, help falling asleep, release anxiety before b
2024-06-0224 minPurely Being Guided Meditations🫧 8-Minute IDEAL OUTCOME Visualization Meditation!What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼
Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟
*If you have trouble visualizing, do this as a journal exercise instead, writing your ideal outcome on paper.
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Themes: visualization, positive expectation, the power of imagination, reframe meditation, mindset shif
2024-05-2608 minPurely Being Guided Meditations🤗 10-Minute Energy Hug MeditationThis gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 💗
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: Self love, acceptance, kindness, presence, awareness, source yourself, embrace yourself, inner kindness, compassion, purely being, beginner meditation, 10-minute guided meditation for self-love, relaxing
2024-05-1910 minPurely Being Guided Meditations🛟 Making a Mental Paradise Step 4: TOUCHSTONESWelcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.
🌿 Click here to listen to Step 1: WITNESS
🐣 Click here to listen to Step 2: CURIOSITY
🫶🏼 Click here to listen to Step 3: FEELING
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: mental paradise series, touchstones, feeling good, gratitu
2024-05-1215 minPurely Being Guided Meditations🪞 10-Minute BEAUTY Affirmations Glow Flow Meditation🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving!
This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰
You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels best to YOU today!
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: affirmation meditation, beauty affirmations, health affirmations, beginner meditati
2024-05-0511 minPurely Being Guided Meditations💗 5-Minute Meditation 💫 Breathe LOVE into Your BeingRelax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛
💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: Love, beginner meditation, meditation for beginners, breath, energy, feel good, self-love, love yourself, authenticity, warmth, kindness, beauty, grace, compassion
2024-04-2805 minPurely Being Guided Meditations🖼️ NLP MAGICAL RE-FRAME MEDITATION | Alter Your Sense Perception to Shift Your RealityIn this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨
🪄 Learn More About NLP (neuro-linguistic programming) Here
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Themes: Reframe, mindset shift, NLP, neuro-linguistic programming, visualization, mental health tool, feel good, perceptual awareness, sense perceptions, inner concept, awareness
2024-04-2110 minPurely Being Guided Meditations💛 Whole Body Balancing Meditation for Spacious EaseSmooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼♀️
This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime.
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💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes!
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Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner
2024-04-1412 minPurely Being Guided Meditations🌱 10-Minute Meditation to Freshen UP & Reset Yourself!This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨
💖 NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨
Themes: Mindset shift, beginner meditation, affirmation meditation, re-frame meditation, breathe and be new
2024-03-2410 minPurely Being Guided Meditations🧖🏼♀️ 30-Minute Daily Living Meditation to RELAX & BREATHE as You MoveIf you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽🍳🧼🚶🏼♀️🌟
This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath. 🩵
CLICK HERE TO FIND ALL MY DAILY LIVING MEDITATIONS IN ONE PLACE 💫
💖 + NEW "LOVE BY LUCY!" Purely Being Patreon "Love By Lucy" for audio love notes, ext...
2024-03-1030 minPurely Being Guided Meditations🔆 12-Minute *Simple* Low-Guidance Meditation 💚 for Loving-Kindness WithinThis simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟
💖 NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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Themes: simple 10-minute meditation, awareness, mindfulness, loving-kindness, simplicity, easy, beginner, silence, presence, ease, good morning, happy day
2024-03-0312 minPurely Being Guided Meditations💖 Self-Love Shower 🚿 4 CORE Self-Love Affirmations to Repeat Daily!Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational *knowings* within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨
💖 NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨
Themes: Self-love, affirmations, mantra, core feelings, love yourself, freedom, empowerm
2024-02-2512 minPurely Being Guided Meditations🐣 Creating a Mental Paradise Step 2: CURIOSITYIn this meditation, we're inviting the magic of curiosity to ignite new ways of seeing, feeling, and thinking that will support you in feeling a spacious and grounded sense of well-being within. 😍
🌿 If you haven't already, click HERE to listen to Part 1: Witnessing
💖NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes!
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Themes: Curiosity, witnessing, mindfulness, new awareness, awakening, mental freedom, inner peace, questioning, introspection,
2024-02-1820 minPurely Being Guided Meditations✨ Whisper ASMR DEEP SLEEP Guided Meditation 🌙Hello, beloved 🌙 This week, I thought it would be fun to record a more whispery version of one of my most beloved DEEP SLEEP meditations. It's a short & sweet breath and body scan meditation to help you wind down before bed and sleep deeply. Enjoy!💗
😴 Click here to find all Purely Being's Sleep Meditations in one place!
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Themes: Sleep, Bedtime, night, ASMR, wh
2024-02-1110 minPurely Being Guided Meditations❇️ Drops of Gratitude Everywhere! 12-Minute FEEL GOOD Guided MeditationExperience the magic of gratitude as you sprinkle and spread it across your entire life! Watch how your mood instantly lifts, and your heart opens, allowing the best of life to meet you exactly where you are. Thank you, thank you, thank you 🤗
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Themes: Gratitude, appreciation, unconditional love, freedom, inner peace, spaciousness, presence, mindfulness, ease within, love
2024-02-0412 minPurely Being Guided Meditations🎐 Here is Perfect Peace | 15-Minute Guided Meditation for Deep Inner PeaceThere is a place within you where perfect peace abides 🙏🏼. This deep peace is unchanging and ever available to you! 🕊️ You can use it as a resting place to replenish your spirit and feel sublime 😊. In our meditation today, we will spend time here and become one with the perfect peace that always is. 🩵
✌🏼 More Peaceful Meditations by Purely Being
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Themes: peace, inner peace, mindfulness, acceptance, abiding peace, the peace that passes understanding, unconditional love, replenishing, soul nourishment, inner hea
2024-01-2115 minPurely Being Guided Meditations🌈 "YOU ARE..." Expansive AFFIRMATIONS for an ENERGIZED & ABUNDANT LIFE!In this "YOU ARE" affirmation meditation, I am speaking words of LOVE and positivity over your being 🤲🏼 All you need to do is relax and let my words wash over you 💦 empowering you to new heights of abundance, ease, flow, freedom and happiness! 💖🎉🤸🏼♀️
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Themes: affirmations, empowerment, law of attraction, positivity, abundance, energy, freedom, power, love, self-confidence, ease and flow, happiness
2024-01-1418 minPurely Being Guided Meditations💗 GIVE LOVE | 10-Minute Guided Gratitude MeditationSettle into your heart and focus your mind upon something that brings warmth and light into your life! As its radiance grows within you - you'll have the opportunity to extend it outwards, filling the world with your love. 💗 #LOVEEVERYWHERE
Thank you for being here, beautiful soul! ✨
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Themes: Gratitude, Appreciation, Heart-space, Coherence, Calm, Relaxation, Love, Healing, Nourishing, Loving, Kindness, Easy Being
2023-12-2411 minPurely Being Guided Meditations🫴🏼 Meet Yourself Where You Are | Simple 10-Minute Guided MeditationNothing about you needs to change. All of your inner experience is valid here. Take a few minutes with me to simply say "hello" to what's real and alive within you now - creating space for what's present to be without judgment or resistance. 😊
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Themes: Self-acceptance, mindfulness, awareness, non-judgment, witness, witnessing, self-love, presence, inner-kindness, silence, love, ease
2023-12-1710 minPurely Being Guided Meditations🙏🏼 Beautiful Endings | 3-Step Process for Closure & Releasing with LoveIn this guided meditation I'm taking you through a 3-step process to re-frame and empower your relationship with something that's ended - whether it's a job, a chapter of your life, or the loss of a loved one - let's celebrate the beauty, send love, and awaken space for what's to come! 💖 (journal optional)
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Themes: Release, Closure, Endings, Grief, Self-Love, Forgiveness, Empowerment, Guided Journaling, New Beginnings, Re-frame
2023-10-2915 minPurely Being Guided Meditations💗 I Can LOVE Myself Either Way #SpokenLove Meditation for Unconditional Self-LoveJoin me in this #SpokenLove meditation to re-activate your sense of unconditional love within! Your love doesn't need to depend on your mood, choices, thoughts, or the outcomes you get - you're allowed to love yourself either way.
When you do - all of life opens up and becomes lighter, more playful and free!
Let's go there together and see just how beautiful life can be. 🥰💓
If you're new here, my #SpokenLove Meditations are love letters from me to you. They're here to remind you of how beautiful, important, and worthy you truly are, a...
2023-10-2210 minPurely Being Guided Meditations🌈 7-Minute Miracle Mindset Shift Meditation | Ask for a miracle & get ready to receive!Miracles are natural. All you have to do is ask and be willing to see things differently! In this meditation inspired by A Course in Miracles, you'll have the space & time to ask for YOUR miracle and open your energy to receive what you most need, in the perfect ways, at the perfect time. It's time for things to change for you in a wonderful, miraculous way! 💫
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Themes: A Cours...
2023-10-0807 minPurely Being Guided Meditations🙌🏼 Make TODAY a GLORY DAY! 20-Minute Guided Meditation Practice to CREATE Your Most Magical Life NOW!Today is a glorious day, and in this meditation, we’re going to unlock its full potential! 🌟 Instead of looking back to past glory days... look to NOW - to today! How can you make TODAY a GLORY DAY!? Every day is full of beauty and wonder - ripe to be noticed and experienced. Today, my love, is YOUR DAY to seize & squeeze! #letsgetit🙏🏼 Share the LOVE by donating to Purely Being Here! ✨🏔️ Explore all of Purely Being's Online Course Offerings🌈 Follow Lucy on Instagram @PurelyBeingThemes: conscious creation, notice the beauty...
2023-09-1021 minPurely Being Guided Meditations🔆 20-Minute Confusion to CLARITY EFT Tapping MeditationThis emotional freedom technique tapping meditation is designed to take you from a space of confusion & discomfort to greater spaciousness, compassion, and CLARITY!
Once your mind is clear and you feel lighter and free - answers and solutions will become more readily available and you’ll be able to move through your life with greater ease!
THE TAPPING POINTS 🟣
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Themes: Tapping, EFT, emotional free...
2023-08-2720 minPurely Being Guided Meditations🤗 I LOVE MYSELF NOW 💓 "I AM" Affirmation MeditationToday we are invoking the practice of unconditional and total self-love. You are worth loving, you have always been worth loving, and you will always be worth loving. This life and this moment are way too precious to spend in any way but in deep love with who you are. Not just that - it feels GOOD.
It’s time to align yourself WITH yourself. To be FOR you, by being WITH you. Never leaving your own side no matter what your inner climate or outer circumstances reveal to you. You deserve to love *you* now and no...
2023-05-2811 minPurely Being Guided Meditations✋🏼 EFT Tapping: "There's Nothing Wrong With Me" | Self-Love MeditationToday, we have a simple EFT tapping meditation to remind you that there is nothing wrong with you. Self-judgment is a subscription reality → it’s time to stop paying it with your thoughts and START choosing LOVE’S reality now — aka the only one that’s truly present and eternally REAL with a capital R.
✋🏼 EFT TAPPING POINTS
🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈
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2023-01-1518 minPurely Being Guided Meditations💖 Love Always, All Ways | 20-Minute Self-Love Meditation✨ Today we're entering a whole new dimension of unconditional love as you remind yourself that you are allowed to love yourself all the time. Love is your natural state and your birthright. Love is always available for you to choose now.
You’re allowed to love yourself when you feel happy and when you're upset, you’re allowed to love yourself when you do well and when you don’t, when you show up and when you forget. You are always worthy of your own love.
💖 Click here to join my NEW Patreon space here & recei...
2022-12-2520 minPurely Being Guided Meditations🌎 Visualize Thriving for ALL | Global Healing MeditationLove is one of the most powerful frequencies and building blocks of the Universe.
Love burst meditations are opportunities for us to gather in number and use the power of our hearts, the focus of our minds, and the unity of the quantum field to send BIG WAVES OF love out into the world and the people and places that most need it!
Visioning harmony, health, happiness, comfort, holistic satisfaction, and success for all!
🤩 ALL PURELY BEING COURSES (use the code: IAMLOVE for 50% off this week only!)
💖 Become...
2022-11-1316 minPurely Being Guided Meditations💗 A Moment of Radical Self-Love & Acceptance | Embrace Yourself FullyOffer yourself a moment of radical self-love, attentiveness, and acceptance. Embracing yourself fully and completely. Wrapping yourself in your own tender love & care. Mmmm. So yummy!
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Explore the new PLAYLISTS and search Purely Being Meditation by theme! 💞
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#guidedmeditation #morningmeditation #selflove #selfacceptance #healing
2022-10-0212 minPurely Being Guided Meditations🔋 Summoning Limitless Energy from the Quantum FieldIn this week's meditation, you'll be summoning LIMITLESS energy into your body from the quantum field. Every cell and space in your being is a *portal* connecting you to the infinite SOURCE of unlimited energy, love, & resources. It's time to TAP IN and call in what you need to live your GREATNESS every day!
You can do this meditation sitting or standing - whatever feels most resonant to you today. I love to practice this technique while I’m exercising.
ENERGIZING Purely Being Meditations
NEW: See ALL Pur...
2022-09-1117 minPurely Being Guided Meditations🌿 A Blessing of the Land | Guided MeditationEverywhere you go, you can leave it a little bit better by sending it good energy and creating/holding a vision for its future and for it to thrive.
For beauty, harmony, growth, and vibrant health to be manifest abundantly.
You can also do this remotely. Sending love and good energy holding a potent and energized vision of beauty, thriving and wellbeing.
Allow your vessel to overflow with love and spill out into the Earth taking her even higher.
Trusting Gaia’s natural cycles and plan - and yet infusing some of...
2022-07-3118 min
Purely Being Guided Meditations💧 "I Love You" Water Infusion MeditationIn this meditation, we're infusing the water of your body with the frequency of love by chanting "I love you" directly in your heart, charging the water in your bloodstream with love, circulating it throughout your whole body.
Your words have the power to influence the crystalline structure and shape of water directly. And since your blood is 90% water, speaking into the heart where it is oxygenated & exchanged is a powerful way to charge your whole being with beautiful loving energy.
When it comes to water, words of love create beautiful, intricate, organized crystalline structures...
2022-07-1715 min
LUCY LOVESLucy Love Iveta ZaklasnikovaThis week’s guest is the fascinating Iveta Zaklasnikova, she is a communications and speaking expert. I’m curious to find out how Iveta turns corporate leaders into confident communicators as well as learning about her amazing travels, her passion to get equal pay for women and getting her motorbike licence! Here are the highlights: (01:22) Learning to get her motorbike licence (02:56) Focussing on her business (11:54) Iveta’s proudest moments (15:08) The nicest compliment Iveta has received (17:56) Iveta’s book recommendation (24:27) Iveta’s Netflix recommendation (28:49) What makes...
2022-07-1431 minPurely Being Guided Meditations🌊 Let Your Love Flow | Heart Cleansing MeditationToday, we're allowing the loving frequency and tones of water to flow through our heart-space and clear out any old energy or density that’s ready to be released, allowing your being to be refreshed, and setting you free to love more openly in the present moment.
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#heartmeditation #water #flow #cleanse #refresh
2022-07-1012 min
Purely Being Guided Meditations😈 Swearapy Session | Release Tension & Give Yourself Permission to be a Little Bit BadSometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you!
There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy.
This practice works best if you're not particularly offended by swearing, but also don’t use swear words often day to day. It’s all...
2022-07-0312 min
Purely Being Guided Meditations💗 Feel Your Presence as Love | Guided Meditation for Self-LoveJust you, being with you, receiving what you need from your own nourishing, heartfelt presence. Sometimes love really can be this simple. 😊💖
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2022-05-2918 min
Purely Being Guided Meditations💖 Tap into Unconditional Self-Love Now | Guided MeditationToday we’re engaging a powerful tool for shifting energy, releasing self-doubt, and tapping back into love and acceptance.
Many of us were taught that we’re only worthy of love and acceptance when we think, act, and feel in certain ways. Today we’re going to break that belief and love and accept ourselves anyway, no matter what.
If you’re familiar with the emotional freedom technique - you may know the classic opening statement: “Even though I feel this way, I completely and fully love and accept myself as I am right now.”
We’re...
2022-04-2415 min
Purely Being Guided Meditations💗 15-Minutes to Breathe & Love | Simple Meditation for Serene LivingIn this meditation, we’ll be doing the most simple and profound work one could ever do - breathing & loving. The goal of this meditation is to refresh your being with fresh oxygen, relax your mind, and bathe yourself in the energy of your own radiant love. As you do so, everything will become warm, whole, simple, and serene, as love makes all things new.
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#selflove #breathe #mantra #meditation #love
2022-04-1015 min
Purely Being Guided Meditations👸🏼 Your Body, Your Temple | Re-awakening your love & connection to your bodyFeel the body as a gift and your most intimate companion. Let this be the beginning of a new relationship of deep love, reverence, honour, and connection between you and your incredible body.
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#selflove #bodylove #livingtemple #relationship
2022-03-2719 min
Purely Being Guided Meditations🛌 DEEP SLEEP Subliminal Meditation for Worthiness 8-HOUR VERSION (subliminal audio only)This meditation is the longer (subliminal-only) version of the affirmations from my audible 20-minute Deep Sleep Subconscious Meditation for Worthiness. You can listen to this while you sleep (or throughout the day!) to re-program your subconscious mind to feel more worthy of ALL the good you so desire and deserve in this life! I'm talking more happiness, more freedom, full health, more ease, more success, more love, more money, and more FUN all along the way!
***I recommend downloading the meditation (to listen to on airplane mode) and using corded headphones to reduce EMF exposure***
M...
2022-03-137h 59
Purely Being Guided Meditations💓 Self-Love Practice: Showing Up For Yourself FullyToday we're practicing the art of showing up for ourselves fully as a form of self-love. Truly, there’s no one else who can understand and support you in the ways that you can for you. The more you show up fully for yourself - the more resourced you’ll be - and the more you can show up for your purpose, your family, your friends, the Earth, and for life! And that's what it's all about!
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#meditati...
2022-03-0614 min
Purely Being Guided Meditations🌟 You are a Rooted STAR | Guided Meditation for Turning on Your LIGHTConnect deeply into the core of the Earth and receive her grounding love as you openly begin to shine your own inner light - holding nothing back - blessing everything and everyone with your verdant radiance of divine love & light.
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#meditation #star #light #gaia #connection
2021-12-1924 min
Purely Being Guided Meditations⚡️ Vibration Elevation Meditation: What do you love?In this meditation, we’re going to do a short & simple exercise to raise your vibration by focusing on what feels really good to you!
What you focus your attention upon is what expands in your life. The more you can focus on things you love, appreciate, enjoy, and feel gratitude for - the happier you’ll be AND the more you’ll attract even more things to be happy about!
It really is a win-win 💞
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#fe...
2021-05-3007 min
Purely Being Guided Meditations🌈 All is Well & All Shall Be Well MeditationWelcome, Love. Today we’ll be connecting to your total wellness and that deep inner knowing of the perfection of all things.
This mantra is inspired by the works of Julian of Norwich who received a divine vision in the 14th century during a time of personal crisis.
She heard the words: “All shall be well, and all shall be well and all manner of thing shall be well...for there is a force of love moving through the Universe that holds us fast and will never let us go."
More...
2021-04-1811 min
Purely Being Guided Meditations✨ Fear is Just a Sensation | Healing MeditationIn this meditation, I’ll be showing how I like to release fear and reconnect to my natural state of peace and positive expectation. This method works well in tandem with my recycling emotions meditation and my I see you and I love you meditation. I’ve linked both of those below in case you’d like more support and resources.
This exercise rests on a very simple premise, and that’s fear is just a sensation.
Fear: False Evidence Appearing Real. Fear is a distortion of perspective, a narrowing of sight, a clouding of the lens...
2021-04-0419 minPurely Being Guided Meditations🤗 I Can Love You as You AreYou are worthy of love as you are. You have always been worthy of love. You will always be worthy of Love.
Love does not need to be earned. Love is.
Love is your origin, your nature, and your eternal birthright.
You are allowed to love yourself as you are, no matter how you are. Love resists no thing.
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2020-11-2915 min
Purely Being Guided Meditations💦 Love Wash MeditationIn this meditation, we’ll be going through a "love wash" - which is a lot like a car wash, but for your body, mind, and spirit! ✨🧼☺️ Feel your whole body washed, massaged, and scrubbed by this liquid-light & love, returning you to your natural sense of ease and wholeness.
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2020-11-0820 min
Purely Being Guided Meditations♻️ Recycle Emotions Back into LOVEToday I’m going to share with you a process I use to release dense or tight emotional energy and release it back to the Universe as liberated energy to serve the highest good for all.
Doing this process takes a stretch of the imagination, and a little bit of playfulness helps. It’s a great process to tack onto the act of witnessing yourself in any form like my “I see you and I love you meditation” which I will link here:
I See You & I Love You Meditation
I invite you to use t...
2020-10-0420 minPurely Being Guided Meditations✨ The Gift of Loving AwarenessAcknowledging yourself with open presence and attention is one of the most loving gifts you can give yourself. This radical act of love is the healing nectar your soul craves. Allow yourself wrapped to be in the arms of your own love, held in eternity’s embrace; an unending ever-present grace.
There’s no part of you that’s bad or wrong. Nothing to hide from or be ashamed of. See yourself truly. You are goodness incarnate. Honor that 🙏🏻
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2020-09-2010 minPurely Being Guided MeditationsLove Your Body: Release Insecurity & Choose LoveToday we’ll be focusing on your physical body and releasing any negative stories or points of insecurity you may be holding about it.
Energetically, spending a lot of time feeling shame or insecurity about a certain part of your experience creates a hotspot of energy that actually draws attention.
No matter how you look, there is no part of you that you should feel bad about or hide — at all. These parts of you are not inherently “wrong” and it’s not your job to feel bad about yourself or your body.
And believ...
2020-07-1214 min
Purely Being Guided MeditationsGive Yourself the Love You NeedYou, as much as anyone else, deserve your own love and affection. So let whatever your heart needs to hear be spoken. Allow yourself the soul nourishment you desire.
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✨ Instagram | @purelybeing
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2020-02-0217 minPurely Being Guided MeditationsQuick Snap Compassion: A Self Love PracticeToday I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion!
Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment.
All it requires is your presence, awareness, and willingness to be new in this moment.
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
2019-12-2212 minPurely Being Guided MeditationsExpand Your Ability to Experience Happiness Everyday!As you recognize happiness when you feel it - no matter how slight - and give yourself to it fully, you will expand your ability to experience greater and greater happiness every day! And before you know it, it will be your most natural state and one of the first words you use to describe your life.
“Your capacity [to experience positive energy] expands in small increments each time you consciously let yourself enjoy the money you have, the love you feel, and the creativity you are expressing in the world. As that capacity for enjoyment expands, so...
2019-12-0112 minPurely Being Guided MeditationsSelf-Love & Acceptance Affirmation MeditationSelf-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there!
The paradox is; it’s only when you’re able to truly love and accept yourself as you are, that meaningful transformation can occur.
By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours. And as you do this, beautiful things will begin to flow into and increase in your life!
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2019-10-2711 minPurely Being Guided MeditationsJust *Be* With YourselfFor this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Giving yourself the love and presence you need. Holding space for you to be exactly where you are right now - without judgement.
You have the opportunity and ability to show up for yourself with love each and every day! Blessing yourself with your own beautiful presence and non-judgmental awareness. Treating and treasuring yourself like you would a beloved. Giving yourself the gift of you.
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2019-09-0110 minPurely Being Guided MeditationsYou are LOVE: 10-Minute Meditation"Love allows all things. Love embraces all things. Love trusts all things, and thereby, immediately transcends all things."
You are spirit woven with breath into matter. You are a dream come to life. All of creation looks upon you in awe.
Your nature is as expansive as the sky, as deep as the ocean, as steady as the earth below you, as warm as the sun above you, as alive as the flowers, trees, butterflies and bees that grow and thrive all around you.
You are LOVE.
🌈 New Meditations Released Every...
2019-08-1110 minPurely Being Guided Meditations💓 10-Minute "What Would LOVE Do?" MeditationIn this meditation, we'll imagine what it would feel like to be the most loving version of ourselves possible and use that version as a decision-making tool to discover how to align our lives with that reality.
Know that at any point in time, you can surrender the struggle and choose to love and nurture yourself as you would something you care deeply for, you can be your own champion, you can treat yourself as a treasure of infinite worth and live a life of beauty and joy!
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2019-06-0911 minPurely Being Guided Meditations🪞 Mirror Work Meditation for Cultivating a Deeper Sense of Self-LoveMirror work is a beautiful concept created by Louise Hay that has the power to reconnect you to your sense of worthiness and cultivate deep and lasting self-love.
What is Mirror Work?
The act of standing or sitting in front of a mirror, looking into your own eyes and repeating affirmations of loving-kindness towards yourself.
Why Mirror Work?
Mirror work challenges us to get intimate with ourselves and confront our own blocks to loving ourselves fully. It's often a little challenging at first, but know t...
2019-03-1006 minPurely Being Guided MeditationsLove FLOW & Let go: Guided Meditation for Releasing ControlThis meditation is all about tuning into your flow. Of releasing control and letting the Universe guide, support, and nourish you.
"There is a Life Stream that flows to you, and this is a Stream of clarity a Stream of wellness, a Stream of abundance - and in any moment, you are allowing it or not." - Abraham Hicks
Surrender to Love's gentle hand, and feel peace. This is your flow ~
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
2019-02-1108 minPurely Being Guided MeditationsThe TRUE You: Tapping-in to Your Higher Self“YOU ARE AN ARTIST OF THE SPIRIT
Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with love, your dream becomes a masterpiece of art.” ―Don Miguel Ruiz
Each of us has an inner-being, a higher-self, a realized version of our dreams within us. The more you're able to tune into this version of yourself, seeing it and feeling it, the more you will become it.
🌈 New Meditations Released Every Sunday @ www.purelybeing...
2019-02-0905 minPurely Being Guided Meditations10-Minute Meditation for Worthiness & Self-LoveYou are worthy. You are Good. You are Whole. you are deserving of the life you have imagined. you are capable. You have everything you need to succeed. You, my Love, are worthy. 💓
🌈 New Meditations Released Every Sunday @ www.purelybeing.com
💛 You can find me on Instagram here: www.instagram.com/purelybeing
2018-12-0210 min
Purely Being Guided Meditations💞 "I See You and I Love You" Powerful Meditation for Self-Love & AcceptanceIt’s tempting to distract ourselves when we feel resistance, anxiety, fear or anger. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of the suffering caused by negative emotions is to face them openly - to allow them to be, without fear, to embrace them, to continue to breathe fully and look them in the eye, telling them, with a smile: “I see you, and I love you.”
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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
2018-10-1810 min