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Lucy Rocca
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Radio Record
Record Deep #365 (29-06-2025)
01. Demarkus Lewis, Zetbee - U Got It 02. Abba, Tannergard - Voulez Vous 03. Manu Chao, Red Effects, Souler - Bongo Bong (Chao Chao) 04. Ayaz - Dance Party 05. Josh Kalker - Leave Me There 06. Zetbee - Givin' Me A Rush 07. Sugarstarr, Maex - Back Into Time 08. Next Door But One - We Can Always Try 09. Alonso, Rim Deluxe - Music Never Stop 10. The Cube Guys, Albert Marzinotto - Que Rico 11. Jazzy, Jax Jones - Feel It 12. Skogsberg, Akdogan - Groove On 13. Steve Bug, Huxley - Come On 14. Vanilla Ice, Franz Colmer - Ice Ice Baby 15. Raffaele Ciavolino - Breakfast in Tokyo 16. Pawsa...
2025-06-29
1h 59
Record Deep
Record Deep #365 (29-06-2025)
01. Demarkus Lewis, Zetbee - U Got It 02. Abba, Tannergard - Voulez Vous 03. Manu Chao, Red Effects, Souler - Bongo Bong (Chao Chao) 04. Ayaz - Dance Party 05. Josh Kalker - Leave Me There 06. Zetbee - Givin' Me A Rush 07. Sugarstarr, Maex - Back Into Time 08. Next Door But One - We Can Always Try 09. Alonso, Rim Deluxe - Music Never Stop 10. The Cube Guys, Albert Marzinotto - Que Rico 11. Jazzy, Jax Jones - Feel It 12. Skogsberg, Akdogan - Groove On 13. Steve Bug, Huxley - Come On 14. Vanilla Ice, Franz Colmer - Ice Ice Baby 15. Raffaele Ciavolino - Breakfast in Tokyo 16. Pawsa...
2025-06-29
1h 59
Blind Abilities
Seable Holidays: Turning Accessible Travel Dreams Into Reality
Podcast Summary: Discover a world where accessibility meets adventure! In this episode inspired by the Minnesota State Academy’s International Club, Jeff Thompson explores Seable Holidays, a unique travel company transforming vacations for blind and visually impaired travelers. Students from MSAB’s International Club enlisted Seable Holidays for their trip to Italy and the feedback was totally awesome. CEO Damiano La Rocca, along with team members Lucy and Daniel, share how Seable provides trained local sighted guides, personalized trip planning, and full support to make once-distant destinations like Sicily, Scotland, Thailand, and the Galapag...
2025-06-13
25 min
Blind Abilities
Seable Holidays: Turning Accessible Travel Dreams Into Reality
Discover a world where accessibility meets adventure! In this inspiring episode, Jeff Thompson explores Seable Holidays, a unique travel company transforming vacations for blind and visually impaired travelers. CEO Damiano La Rocca, along with team members Lucy and Daniel, share how Seable provides trained local sighted guides, personalized trip planning, and full support to make once-distant destinations like Sicily, Scotland, Thailand, and the Galapagos Islands completely accessible. Hear how travelers gain confidence, independence, and lifelong friendships while experiencing unforgettable holidays. Whether it’s a solo trip, a group getaway, or a school excursion, Seable proves that accessible travel is no...
2025-06-13
25 min
The Soberistas Podcast ~ Empowered By Sobriety
Untangling Shame in Sobriety & Beyond with Sarah Chamberlain
In this episode, I’m joined by Sarah Chamberlain, founder of UnashamED - a powerhouse organisation dedicated to tackling shame in education, personal development, and sober living. With a background as a teacher, coach, and consultant, Sarah brings deep expertise in psychology and a fierce passion for creating spaces where people feel seen, heard, and unashamed.We dive into the hidden role of shame in drinking culture, why it so often goes unaddressed in schools and society, and how building shame resilience is essential - not just for educators and young people, but for anyone walking the al...
2025-06-07
36 min
The Soberistas Podcast ~ Empowered By Sobriety
The White Chip | Where Sobriety Meets Creativity & Courage (Plus A Touch Of Humour!)
In this episode, I'm joined by Sean Daniels - internationally acclaimed theatre director, playwright, and artistic visionary - who has become one of the most powerful voices in the recovery movement. Sean’s work fuses art and activism, using theatre as a catalyst for healing and connection in the fight against addiction.From his celebrated play The White Chip - a New York Times Critics Pick produced Off-Broadway by Hollywood names like Hank Azaria and Jason Biggs - to his pioneering role as Director of the Recovery Arts Project, Sean shares how storytelling can save li...
2025-05-23
34 min
The Soberistas Podcast ~ Empowered By Sobriety
Our Message, Our Voice | Stories of Sobriety and Connection
In this powerful episode of Empowered by Sobriety, I sit down with Mel, Andy, and Helen to talk about Our Message Our Voice - a moving short film that highlights four deeply personal journeys through alcohol addiction and recovery.Together, we explore the themes of sober connection, the vital role of community, and the cultural conditioning that surrounds alcohol. Each guest brings a unique and inspiring perspective:🔹 Helen from Bristol, now 3+ years sober, shares how therapy and daily spiritual practice have helped her pursue inner peace and transformation. Fresh from a life-changing retreat in Spain, she...
2025-05-15
29 min
The Soberistas Podcast ~ Empowered By Sobriety
When Trauma Fuels Drinking – with Sam Roome
In this powerful episode, I’m joined by Sam Roome – sober coach, speaker, trainee counsellor, and author of The Sober Experience. We talk about the impact of trauma on drinking, and how it can be incredibly hard to access help when alcohol becomes a crutch in the midst of life’s chaos. Sam shares her deeply personal story of growing up with two alcoholic parents, becoming a mum herself, and the moment she finally “woke up” to the truth about her own drinking.We explore how trauma responses can keep us stuck in unhealthy patterns and why the label...
2025-04-13
26 min
The Soberistas Podcast ~ Empowered By Sobriety
Creativity in Sobriety
In this episode, I sit down with Leon Clowes for a deep, inspiring conversation about sobriety and creativity. We explore the long-held belief that alcohol fuels artistic expression—and challenge it head-on. From personal stories to powerful insights, we discuss how true creativity often flourishes not in chaos, but in clarity. Whether you’re sober-curious, on your own alcohol-free journey, or simply interested in the link between mindset and creative flow, this episode will leave you feeling motivated, thoughtful, and uplifted.Leon Clowes is an artist researcher whose commissions include BBC Radio 4, SPILL, Deptford X, Frie...
2025-04-01
20 min
The Soberistas Podcast ~ Empowered By Sobriety
Soberistas Champion, Running Girl - On the 1990s drinking culture, sobriety & Soberistas ♥️
Empowered By Sobriety – The Soberistas PodcastIn this episode, Lucy Rocca sits down with the inspiring Liz Folan, known as Running Girl on Soberistas. Recently named the Soberistas Champion in January 2025, Liz embodies everything Soberistas stands for—embracing sobriety with positivity, living alcohol-free to the fullest, and stepping into her true potential as a strong, empowered woman. Tune in as she shares her journey, the joys of sober living, and the mindset shifts that have helped her thrive.Empowered By Sobriety ... how has sobriety empowered you?
2025-02-10
37 min
The Soberistas Podcast ~ Empowered By Sobriety
Sobertopia - A Chat With Inspiring Sober Retreats Organiser, Isabel van Zuilen
Lucy Rocca talks to sober influencer and retreats organiser, Isabel Van Zuilen, founder of Sobertopia, a platform for all things alcohol-free. Izzy's story of boozy binge drinker to happy, self-fulfilled and sharing the power of positive sobriety around the globe is as motivational as it is inspiring. Enjoy! 😊 About Izzy:Isabel van Zuilen (Izzy) is an expat from Amsterdam, living in San Francisco, California, with her lovely husband, awesome daughter, two cats and a brand new puppy. She started her sober journey in May 2019, when she dived into the world of sobriety. Trying every n/a...
2025-01-23
25 min
The Soberistas Podcast ~ Empowered By Sobriety
Sober Mama - With Rachael Shepherd
From boozy benders to finding the joy of sobriety, Sober Mama is Rachael Shephard's debut book. It tells the story of her rollercoaster ride to abstinence and how ditching the Pinot Grigio for good completely transformed her life. In this podcast, I chat to Rachael about her journey to sobriety, writing the book, and everything she has learnt along the way. You can follow Rachael on social media at @sobermamaltd (Instagram) and you'll find her book on Amazon here. Empowered By Sobriety ... how has sobriety empowered you?
2024-12-30
18 min
Avventure su quattro ruote!
Ep. 23 Castell’Arquato: borgo medievale nel cuore dell'Emilia-Romagna
Benvenuti in un nuovo episodio di 'Avventure su quattro ruote!', il travelpodcast che ti porta alla scoperta di angoli suggestivi e tesori nascosti viaggiando in camper!In questa puntata ti porto alla scoperta di Castell'Arquato, uno dei borghi medievali più affascinanti d'Italia, dove il tempo sembra essersi fermato.Tra le antiche mura, le torri imponenti e le strette vie in pietra, esploriamo la storia, i segreti e le leggende che avvolgono questo gioiello dell'Emilia-Romagna.Parleremo della Rocca Viscontea, della suggestiva piazza principale e dei panorami mozzafiato che si godono dall'alto, immergendoci in un'atmosfera d...
2024-11-19
15 min
Always Hold On To Smallville
Episode 203 - 10x07 Ambush
This week Zach is joined by Victoria Male to discuss the two hundred third episode of Smallville, “Ambush." They talk Lois and Clark's horny home life, Sam and Lucy Lane returning to the series for the first time in six seasons, and Rick Flag's absurdly over the top patriotism. Oh say can you see the latest Always Hold On To Smallville?Check out Victoria's work on her website!EPISODE ROUNDUPZach's Grade: BVictoria's Grade: BIMDB Grade: 8.0Superman Homepage Grade: 4.5/5...
2024-11-15
1h 40
Avventure su quattro ruote!
Ep. 22 Borgo di Rivalta: dove il tempo si è fermato
Benvenuti in un nuovo episodio di 'Avventure su quattro ruote!', il travelpodcast che ti porta alla scoperta di angoli suggestivi e tesori nascosti viaggiando in camper!In questa puntata ci immergiamo nel fascino senza tempo del Borgo di Rivalta, un piccolo gioiello situato nelle colline piacentine lungo la valle del fiume Trebbia.Parleremo del maestoso castello di Rivalta, delle storie che ruotano attorno a questa antica rocca medievale, e delle vicende dei nobili che lo abitarono.Attraverso un percorso tra storia e tradizioni, scopriamo come Rivalta sia diventato uno...
2024-11-15
12 min
Sober, Alcohol Free Stories
Vic and Lucy Rocca, Soberistas Founder - Sober, Alcohol Free Stories and removing the cloak of shame
Today I talk to Lucy. The fateful night when Lucy's hazardous drinking left her unconscious and hospitalised, changed the lives of thousands of women around the world forever. Lucy became sober in a time when resources ans support were limited, and born from her experience was "Sobersitas", an online community to connect and feel safe wherever you are on your path to sobriety. This episode is an opportunity to hear Lucy's story, to thank her and celebrate her contributions to the sober community. Thankyou Lucy from all Soberistas worldwide, you are a legend xxx
2024-11-08
30 min
Discos Completos
Quince días con Tricky y Mike Theis
Fifteen Days es el nuevo disco de Tricky en colaboración con Mike Theis, que fue producido exactamente en 15 días. Bajo el nombre de Theis Thaws que conjunta el apellido de ambos, presenta colaboraciones vocales de Rocca-Serra, Run Red Rambo y Lucy La Dusk. Nosotros creemos que este disco no tiene error y que sigue manteniendo intacta la reputación de Tricky como el genio musical que siempre ha sido.Además nos aventamos nuestros chismecitos de siempre y otras aventuras para toda nuestra audiencia discompletera.Escucha a Giovanni y Paola y sigue tu podcast favo...
2024-10-26
1h 55
Uplifting Only — The Radio Podcast
Uplifting Only 593 [No Talking] [All Instrumental] (June 2024)
This is the no-talking version. Vote!: www.abora-recordings.com/vote/ This is an all-instrumental episode, and we have lots of orchestral uplifters with emotional orchestral breakdowns! Enjoy! All episode info & links: www.abora-recordings.com/uponly-593 TIMED TRACKLIST: 1. [0:00:00]: JINGYAN - If Everything is Pure (Intro Mix) [Abora] 2. [0:03:56]: ORCHESTRAL UPLIFTING CLASSIC: New World - Outreach [Defcon] 3. [0:11:15]: Mike Sanders - Power Of Smile (Manuel Rocca Remix) [Levitated] 4. [0:15:57]: SoundLift - Shining [Abora] 5. [0:21:20]: Alternate High & Lyd14 - You're a Star (Extended Dub) [Abora Skies] 6. [0:27:02]: Plutian & Casepeat - The Ninth Wave [High Voltage] 7. [0:30:41]: Pralle & Kaul with Kate Miles - Never Be Enough (Dub) [Molekular] 8. [0:35:53]: DIM3NSION...
2024-10-21
2h 10
Rise
Episode 36: Thriving in Adversity
Today's episode of Rise was recorded in early August 2024, in the midst of the far right riots in the UK so we are chatting about how we self-support when the world feels overwhelming - is it possible to thrive at all in the modern world and, if so, how do we strike the balance between self-protection and keeping our hearts open and compassionate towards the suffering of others?Resources mentioned:Brené Brown: https://brenebrown.com/Collective effervescence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9473704/Dr Rangan Chatterjee: https://d...
2024-08-14
1h 02
The Soberistas Podcast ~ Empowered By Sobriety
Soberistas Champions #1 Davelad
Soberistas provides round the clock support to anyone who wants to quit drinking and stay sober. Our members achieve amazing results in their sobriety, and this podcast episode shines the spotlight on one such member, Davelad. Davelad speaks about his four years of sobriety following years of destructive drinking, and how Soberistas helped him achieve this incredible lifestyle change. Discover what made the difference for Davelad after trying other sources of help, and how sobriety has become the foundation of his healthier, happier life.Empowered By Sobriety ... how has sobriety empowered you?
2024-08-11
29 min
The Soberistas Podcast ~ Empowered By Sobriety
Lessons From 37 Years Of Sobriety
In this episode, I speak with Chris Burn, who, in his younger years, successfully created an economic and cultural wilderness out of a secure and pleasant lifestyle, using only a bottle of Scotch. After entering rehab to get sober, Chris found solace and hope in creativity, and has written several books on recovery-related subjects. Chris talks candidly about all the lessons he has learnt from 37 years of sobriety, and how living alcohol-free has empowered him and enriched his life in countless ways. Chris is widowed with three children and five grandchildren and lives in London. He...
2024-07-30
30 min
The Cup and Saucy Book Club
Bonus Episode: Book Review Round Up 1
In Our CupsZanna - Homemade LimeadeJen - Tisane Fruites Rouge from Place de Vogues, ParisReviewed in this EpisodeThe Keeper of Happy Endings by Barbara DavisThe Devil Made Me Brew It by Sarah PiperThe Grumpy Billionaire by Annika MartinMentioned in This EpisodeRobin SiegermanHope NewhouseSamantha BrentmoorShane EastLuciferPractical MagicHallmark ChannelThe Good WitchDante's Inferno
2024-07-29
58 min
The Soberistas Podcast ~ Empowered By Sobriety
Alcohol, Sobriety & Nutrition
In this episode of the Soberistas podcast, I chat with Dr Chloe Casey, a registered nutritionist and lecturer in nutrition and behaviour at Bournemouth University. Chloe's research interests are women's alcohol use, the impacts of alcohol on nutritional status, and the role of good nutrition in recovery. In this podcast episode, Chloe answers Soberistas members' questions on alcohol/sobriety and nutrition, with a particular slant on being Empowered By Sobriety. Essential listening for anyone striving for a healthier life without alcohol. Empowered By Sobriety ... how has sobriety empowered you?
2024-07-01
36 min
The Soberistas Podcast ~ Empowered By Sobriety
Recovery Runners 🏃♂️
I speak to guest Stephen Melling who started the group, Recovery Runners in Liverpool. I loved speaking to Ste in this podcast who is a true inspiration - following major suffering from his acute anxiety and longstanding drug and alcohol use, Ste discovered a secret weapon in the battle for his recovery: RUNNING! We chat about how Ste's alcohol and other drug use began, his mental health struggles, feeling purposeless and depressed, and finally how running became his saviour. This is an inspirational half hour that left me feeling completely full of admiration for Stephen. I ho...
2024-05-25
31 min
Rise
Episode 31: RISE
This week on Rise we are exploring a new format we are planning to introduce with our guests - a reflective exercise based around the letters R, I, S and E: R - What does the word Rise bring up for you?I - What inspires you?S - What is your superpower?E - What excites and energises you?We loved hearing each other's answers to these questions and we can't wait to explore them with future guests.Resources mentioned:Building Bliss podcast: https://www.buildingbliss.co.uk/
2024-05-15
52 min
The Soberistas Podcast ~ Empowered By Sobriety
Values & Vision: Formula For Change
Lucy Rocca shares her tried and tested formula for change - Values and Vision. What gets in the way of success in changing our unwanted behaviours and letting go of unhelpful habits? How do you know what thoughts you should listen to and which ones you should override? Where do you find the impetus to push through your internal resistance and keep moving towards life goals that you desperately want but never somehow manage to achieve? This podcast has all the answers - perfect listening for anyone who needs a reliable formula that brings powerful results. For...
2024-05-12
23 min
The Soberistas Podcast ~ Empowered By Sobriety
The Sober Mountain Climb
I speak with Soberistas So'Bro, David Lawrenson, about his amazing fundraising mission: David is climbing Scafell Pike, England's highest mountain, nine times in three days to raise money for the Soberistas charity. David and I talk about the barriers to sobriety, how shame gets in the way of getting sober, and what on earth possessed him to tackle this incredible physical feat. For inspiring and motivational conversation about sobriety, listen now. To donate and support David as he approaches his massive challenge this May, click here. Empowered By Sobriety ... how has sobriety empowered you?
2024-05-03
19 min
The Soberistas Podcast ~ Empowered By Sobriety
Creativity as a tool to help women overcome alcohol issues
I speak with inspirational duo Zoe Zontou from Liverpool Hope University and colleague Emma Wilkinson from iChoose/Transforming Choice, who run the Pink Flamingo project in Liverpool. Pink Flamingo offers women a safe space to explore their identity, enjoy time for themselves away from life's stresses, and build connection in a safe environment. Also featuring Sarah, a participant of the Pink Flamingo project. Inspiring and intelligent conversation that highlights the complexities of female substance issues. Empowered By Sobriety ... how has sobriety empowered you?
2024-04-26
27 min
Images et mots, à voix haute!
Images et mots, à voix haute! 10 mars 2024
À DIS-MOI CE QUE TU LIS, Marie Lalande reçoit Marie Germain, enseignante de 6e année de l’école Sainte-Claire à Longueuil, et quatre élèves de sa classe, Léo Moffat, Laeticia Épars, Margot Cabana et Joellie Diouf. On inaugure une nouvelle chronique, TRIBUNE LITTÉRAIRE, avec Raphaëlle Baillargeon, 13 ans, qui nous dit ce qu’elle pense de la série Fannie Cloutier de Stéphanie Lapointe. DANS LES COULISSES DU LIVRE Marie reçoit Guédeline Desrosiers, autrice, conférencière, formatrice et entrepreneure. Virginia Houle de la librairie Le Repère à Granby nous propo...
2024-03-10
55 min
Just A Blip
Just A Blip *100* - DDR - 13th January 2024
Just A Blip / Saturday 13.01.2024 / 14.00 - 16.00 First 100 Blips. Much love to the music makers & the music listeners. Arthur Russell - Just A Blip Pharoah Sanders - Harvest Time (Live at Middleheim) Lucrecia Dalt - Contenida Lucy & Aaron - Niles Baroque Moritz von Oswald - Colpa Soft Location - Let the Moon Get Into It Laurel Halo - Belleville Other Lands - Zeniba Omerta - Moments In Love Eberhard Schoener - Falling in Trance Pyranha - Clepsydre Neil Young - Cowgirl In The Sand WAT - Get...
2024-01-15
00 min
Soberful
241: Fear, Breast Cancer and Alcohol with Lucy Rocca
Lucy Rocca from Soberistas joins Veronica to discuss how she got through the fear of her breast cancer diagnosis. She shares how exercise, mindfullness and meditation helped her keep the fear at bay and how she made a choice to respond to cancer from a place of empowerment.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-11-08
37 min
CBS News Sunday Morning with Jane Pauley
Shoes on Shoes Off, Good Jeans, It's Magic – David Copperfield
"Sunday Morning" presents its annual edition on all aspects of design, hosted by Jane Pauley. In our cover story, David Pogue looks at homes from the grand to the miniscule. Also: Kelefa Sanneh visits the newly-renovated headquarters of Tiffany & Co.; Mo Rocca steps into the debate of shoes on, or shoes off; Serena Altschul examines the history of Levi's blue jeans; Tracy Smith profiles magician David Copperfield; Faith Salie rides a history of elevators; Lucy Craft traces the ancient Japanese art of kintsugi; Seth Doane looks at how traditional Moroccan riads influence designs today; Nancy Giles dishes up secrets...
2023-08-20
47 min
CBS News Sunday Morning with Jane Pauley
Special Money Issue, Scams and how to Avoid them, A Charity Helping to Pay Medical Debts
Jane Pauley hosts our "Money Issue." In our cover story, David Pogue dramatizes how online or phone scams are costing us billions. Also: Mo Rocca looks at ways to cut the glut of meetings; Martha Teichner finds out how a charity is cancelling billions of dollars' worth of Americans' medical debt; Tracy Smith sits down with actress Donna Mills; Lucy Craft explores companies in Japan that are more than a century old; Rita Braver looks at ways retailers are combatting shoplifters; and Luke Burbank checks out online sales of caskets. (Portions of this broadcast originally aired April 16, 2023.)
2023-07-30
56 min
The Mental Elf
Lucy Rocca and Julia Sinclair - Alcohol: how much is too much? #BAP2023
Lucy Rocca from Soberistas and Prof Julia Sinclair from the University of Southampton preview their Public Lecture, which is taking place at the British Association for Psychopharmacology (BAP) Summer Meeting in Manchester on 24th July 2023.Find out more by visiting the BAP2023 website, which includes the full programme and details of how to participate:https://www.bap.org.uk/BAP2023 Hosted on Acast. See acast.com/privacy for more information.
2023-07-24
21 min
Deep in Dawn [Tilos Rádió podcast]
2023.07.11. - Tracklistával
Tracklista:01. Mandidextrous - Move Faster (kezdődött: 00:06:41)02. Dux n Bass - Concentrate (kezdődött: 00:08:31)03. State of Mind - Ghosts (kezdődött: 00:09:31)04. Profuze - Hit Em (kezdődött: 00:11:11)05. Slogun & iOh - Beatdown (kezdődött: 00:12:11)06. Cyntax - Restricted (Original Mix) (kezdődött: 00:19:51)07. Johann Sebastian Bach - Toccata In D-minor Bwv 565 (kezdődött: 00:21:41)08. Current Value - Maintainer (kezdődött: 00:23:32)09. Kaibre - YCSUF (kezdődött: 00:25:32)10. Lucy Furr & Sinister Souls - Genocide (kezdődött: 00:32:52)11. Micromakine - Throught (kezdődött: 00:40:32)12. Ogonek - Dream On (Max Shade Re...
2023-07-11
2h 30
Rise
Episode 13: Creativity (with Christina Hallett)
This week on Rise we're thrilled to have another guest with us, our lovely Soberista friend, Christina Hallett. Christina is a 67 year old UK artist now living in Spain, who feels her art has transformed since she chose to live sober in 2019, becoming freer, happier and more full of movement and emotion. Her paintings, landscape and figurative pieces are full of light, energy and colour as she wants to reflect and celebrate the vitality and beauty she sees around her and finds in her life today. We chatted with her about creativity, sobriety and wellbeing and how the three...
2023-04-12
1h 06
The Soberistas Podcasts
The Soberistas Podcasts - Episode 27
Lucy Rocca, founder of www.soberistas.com talks to Kate Baily, coach and founder of Love Sober, about her early days on Soberistas through to her new book ‘Love Your Sober Year’.
2022-11-15
23 min