Shows
The Naked Unashamed Life#39: When Tantra, Toys, or Sex Coaching Didn’t Work (And Why You’re Not Broken)This episode is for you if you’ve tried tantric massage, yoni eggs, crystal wands sex coaching, or all the toys... and it just didn’t work. I explain possibly why they didn't, why you're not broken, and how I work instead. I share why your body might resist erotic practices and how that resistance is actually protection, not failure.In this episode I cover:How frustrating and shame-inducing it can feel when sex becomes a chore instead of a source of pleasure.How seeing all the “multi-orgasmic tantric goddess” content on Insta...
2025-10-0841 min
Between the Sheets: Exploring Sexual Health & WellnessEp 61: Breaking the Chains of Sexual Shame (Feat: Lucy Rowett)Send us a textDr. Stephanie and Lucy Rowett delve into the complexities of shame surrounding women's sexuality, particularly in the context of religious and cultural backgrounds. They explore personal journeys of overcoming shame, the importance of body positivity, and the need for open communication in sexual relationships. The discussion emphasizes the significance of self-discovery and acceptance, encouraging women to embrace their bodies and desires without guilt. Through humor and candid dialogue, they aim to normalize conversations about sex and intimacy, ultimately fostering a healthier relationship with one's sexuality.Get in touch with Lucy Rowett:
2025-09-2443 min
The Naked Unashamed Life#38: Are You Overcomplicating Your Low Libido? (Yes, Yes You Are)If you've been going round and round in your head about how to fix your low libido, this episode is for you.In this episode, I explore why we tend to overcomplicate libido and desire, and offer a completely different view on understanding your relationship with intimacy and pleasure.Episode summary:Redefining libido beyond just feeling horny- Moving away from the myth that libido must mean an irrepressible urge for sexSociosexual scripts and cultural conditioning - How society's narrow definition of what counts "normal" sex means you're already blocking yourselfWhen you're having "duty sex"...
2025-09-1536 min
Sex Advice for Seniors PodcastOvercoming Religious Sexual TraumaThis week’s conversation is with Lucy Rowett, a sexologist who works with women who struggle with shame around their sexuality, especially those who come from a religious background that did not recognise a woman’s right to experience sexual pleasure.Together we unravel the intricate layers of shame surrounding sexuality, especially for women and vulva owners. Discover how faith backgrounds shape sexual identities and the vital role of understanding one's body and desires. The episode also highlights the unique challenges older women face, particularly during menopause, and the societal pressures around female pleasure and duty...
2025-08-2739 min
Healing Childhood TraumaUnlearning Shame, Reclaiming Pleasure: A Conversation on Sex & Attachment with Certified Sex Coach Lucy Rowett [Ep 26]If you’ve ever felt disconnected during sex, struggled to enjoy pleasure, or found yourself shutting down emotionally or physically, this episode is for you.This week, psychotherapist Lizandra is joined by certified sexologist Lucy Rowett for a deeply honest and empowering conversation about the links between trauma, attachment wounds, and female sexuality. We explore why so many women feel stuck in cycles of shame or numbness when it comes to intimacy, and what it actually takes to reclaim a felt sense of safety, desire, and connection in your body.
2025-06-191h 02
Shame Free SexOvercoming Religious Sexual Shame: A Peak Into the Effects of Purity Culture - with Lucy RowettReligious sexual shame and purity culture can significantly impact our relationship to our sexuality... And often times, we do not fully grasp the extent of this conditioning or how it silently influences our thoughts and behaviors in the bedroom (and beyond. )Join us for this eye-opening episode with Lucy Rowett as she shares heartfelt advice & practical steps for beginning your healing journey, releasing religious sexual shame, and embracing a new era of empowered sexuality! Lucy Rowett, CSC, is a certified sexologist and sex coach with a...
2025-06-1344 min
The Naked Unashamed Life#37: [Part 2] Your Body Isn’t Broken: Trauma-Informed Pelvic Care and Medical Advocacy with Dr. Angela WrightIn this powerful follow-up to Part 1, I’m joined again by Dr. Angela Wright—trauma-informed medical doctor and clinical sexologist—for a raw, compassionate, and deeply necessary conversation on trauma-informed medical care, especially when it comes to pelvic exams and gynecological procedures.We explore how traditional medicine often fails to take trauma, consent, and nervous system regulation into account, and how this seriously harms patients, especially women and neurodivergent folks. We also talk about our own experiences in medical settings, and why we're creating a workshop to help patients advocate for themselves, especially in vulnerable exams...
2025-06-1136 min
The Naked Unashamed Life#36: [Part 1] Your Body Isn't Broken: Hormones, Trauma, and Neurodivergence with Dr. Angela WrightIn this deeply honest and validating conversation, I'm joined by my friend and colleague Dr. Angela Wright, a trauma-informed medical doctor and clinical sexologist—for a no-holds-barred exploration of hormonal sensitivity, PMDD, menopause, ADHD, neurodivergence, chronic illness, the invisible ways trauma shows up in our medical stories, and making medical care trauma informed.We’re both neurodivergent, we both have “wonky bodies,” and both have been through the wringer of navigating a medical system that often gaslights or overlooks people like us. In Part 1, we share some of our own medical histories, lived experiences, and the patt...
2025-06-0543 min
The Naked Unashamed Life#35: Why Relaxed Orgasms Might Blow Your MindDiscover the pleasure potential your sex ed never taught you by doing the exact opposite of what you usually do in sex: relaaaaaxxxx into pleasure and orgasms.I recorded this as a voicenote as I walked in the park and I know this knowledge will change your life. In this episode to celebrate Masturbation Month, I cover:The difference between relaxed pleasure and excited pleasureRelaxed orgasms vs tension orgasmsLearning how to relax into your orgasm is the secret to having orgasms more easilyLetting go of the need to perform and getting stuck in your...
2025-05-2122 min
The Naked Unashamed Life#34: Stop Faking It: Attachment, Trauma & Female Pleasure in Relationships with Lizandra from New Frame TherapyHave you ever felt like you lose yourself in relationships? Where you become so focused on being everything and being the "good girlfriend/wife/partner" that you stop doing the things YOU want to do?And then in sex you have no idea what it is YOU like because you've been so focused on pleasing your partner?Are you definitely a chronic people-pleaser and know you need to break out of it?Babe, this episode was meant for you!I sat down with friend and colleague Lizandra, from New Frame Therapy...
2025-05-081h 01
Oh F*ck Yeah with Ruan WillowRemoving Shame and Roadblocks to Women's Sexual Pleasure with Sexologist Lucy RowettEpisode 601: Removing Shame and Roadblocks to Women's Sexual Pleasure with Sexologist Lucy Rowett.Guest Bio:Lucy Rowett, CSC, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She is the host of the Naked and Unashamed Life podcast, and the resident sex coach at UK contraception platform, The Lowdown.She is regularly quoted in the media for her expertise in sexual health and wellness, pleasure, and sexual...
2025-05-0252 min
The Menopause Mindset187 Unmasking Your Sexual Self with Lucy RowettJoin me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.Lucy Rowett is a certified sexologist and sex coach and the host of the Naked and Unashamed Life podcast that focuses on sexual wellness. And in this conversation, we talk about:🌱 Exploring Sexual Shame and Faith Backgrounds🌱 The Impact of Conservatism on Sexuality🌱 Understanding Sexual Blocks and Their Origins🌱 The Role of People Pleasing in Sexual Satisfaction🌱 Under...
2025-05-0254 min
Oh F*ck Yeah with Ruan WillowRemoving Shame and Roadblocks to Women's Sexual Pleasure with Sexologist Lucy RowettSend us a textEpisode 601: Removing Shame and Roadblocks to Women's Sexual Pleasure with Sexologist Lucy Rowett.Guest Bio:Lucy Rowett, CSC, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She is the host of the Naked and Unashamed Life podcast, and the resident sex coach at UK contraception platform, The Lowdown.She is regularly quoted in the media for her expertise...
2025-04-2552 min
The Naked Unashamed Life#33: How my neurodivergence affects MY sex lifeWhat happens when a neurodivergent sex coach talks about her own sex life? This podcast episode!In this episode I talk about all the ways that my own neurodivergence affects my sex life. I'm formally diagnosed with ADHD with highly suspected autism and it abso-bloody-lutely runs on both sides of my family too.How much is the same for you? What's completely different for you? How do you feel your neurodivergence and/or high sensitivity affects your sex life?CALLING ALL NEURODIVERGENTS! Let's explore how your unique eroticism and pleasure...
2025-04-2532 min
The Naked Unashamed Life#32: How to Reignite Your Pleasure When You Feel ShutdownIf you feel numb your libido has vanished, or pleasure feels like a distant memory, this episode is for you.You’re not alone, and you’re not broken, but staying stuck in shutdown doesn’t have to be your reality.In this episode, I dive deep into why so many women and people with vulvas feel disconnected from their bodies— and exactly how to begin reclaiming your spark, your sensuality, and your aliveness.I cover:What can trigger a pleasure shutdown:Menopause, postpartum changes, medications, illness, trauma, divorce, burnout, or just lif...
2025-04-0944 min
Modern HysteriaS1E9 People Pleasing x Libido with Sexologist Lucy RowettThis episode confronts the deeply-ingrained taboo that women’s sexual desire should be effortless, constant, and primarily for the benefit of others.We'll talk about the sex you might have:* out of obligation* to “check it off your to-do list”* to “talk yourself into”The Taboo* We’re told that a “good” woman is sexually available—but not “too much.”* We’re taught that if we don’t want sex, something must be wrong with us.* We’re conditioned to see our sexuality as a duty, not...
2025-02-0554 min
The Naked Unashamed Life#31: How Not To Get Triggered By Your Man Masturbating + CELEBRATE It InsteadStarting 2025 with a hard hitting, uncomfortable truth.
Ladies, this one's for you: Have you ever felt uncomfortable, triggered or even betrayed when your partner does some “self loving”?
If so, you’re not alone—but it’s time to challenge those feelings and unravel the stories we’ve all been told about men, relationships, and sexuality.
What if you could move from feeling triggered to openly supporting your man to masturbate? And the same for you?
In this solo episode that I’ve dug up from 2022, I dive deep into why your man’s self...
2025-01-0931 min
The Naked Unashamed Life#30: When You Have Big Needs, Big Sensitivity, Big WantsAfter years of therapy, coaching, somatic work, personal development, spiritual work and more, I felt frustrated that I still felt like a hot mess on the inside and that I couldn’t be perfectly “regulated” and symptom-free.
It wasn't until I learned (and have to keep remembering) to embrace that I am highly sensitive with big needs and big wants by default that I stopped feeling so broken.
Think of this as an audio love letter to all the highly sensitive "too much" folk who tried to heal it away and it never worked. (Especially if you t...
2024-11-0642 min
The Naked Unashamed Life#29: How Your Body Tells You “YES” and The Impossible Paradoxes of MotherhoodYou're in for a giggling treat as I saw down with my friend, collaborator, and co-conspirator Lisa Rombach in her cozy studio in Vienna. We talked everything intimacy, sensuality, pleasure, and motherhood.
In this episode we covered:
When therapy and healing work leaves out sexuality
When most women don't know what their boundaries are
What bliss and pleasure can look like outside of sex
Sensuality vs sexuality
We always have sex something to feel something emotionally
Being a recovering people pleaser
The importance of attunement in relationships
Why it's so...
2024-10-0559 minThe Naked Unashamed Life#28: You Deserve Pleasure Pep TalkPlay this short audio pep talk when you need reminding that you deserve pleasure too.
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Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0
Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked...
2024-08-2819 min
The Naked Unashamed Life#27: The Hidden Genius of Your Sexual Fantasies For Sexual Awakening with Artemisia de VineSometimes sexual fantasies get a bad wrap. In tantra, spirituality, therapy, and the embodiment world. This is why I was so excited for this interview with Artemisia de Vine to thoroughly debunk myths about fantasies, and why they are actually the key to your wholeness. Because what if your sexual fantasies were the bridge to your sexual liberation and spiritual growth too?
Listen to this episode if you've ever felt ashamed of your fantasies or worried it was because you hadn't "healed" enough.
In this episode we covered:
Ranting about...
2024-08-211h 06The Naked Unashamed Life#26: Got No Libido? You're Missing PleasureHave you lost your libido? Or not sure where it disappeared to? In this episode I explain why although there are many causes of low libido, most women and vulva havers forget about this one simple thing: Pleasure!
In this episode I cover:
* What happens when you’ve got low libido
* Some causes of low libido
* When the word "pleasure" feels too triggering or loaded
* Thinking pleasure and sexual liberation is only for “those kinds of women”
* Rethinking sexual liberation for weirdos
* When you're not en...
2024-07-2944 minThe Naked Unashamed Life#25: Sex and ADHD: What if there was nothing wrong with you?I'm going to make a bold statement: what if when it came to how ADHD affects your sex life, there was NOTHING inherently wrong with you? These are my thoughts after the epic interview with Dr. Kate Lister on ADHD and the history of sex.
In this episode I cover:
* Feeling disappointed that so much traditional medical and therapeutic advice about ADHD and sex is pathologizing
* Why we need to stop pathologizing our sexuality, our bodies, our minds, everything
* Why it's all about nuance
* What if...
2024-06-2754 min
The Naked Unashamed Life#24: The History of Sex + having ADHD with sex historian Dr. Kate ListerIt was such a delight to chat with someone I have fangirled over for years, the one and only sex historian Dr. Kate Lister!
In this episode we covered everything from our ADHD diagnoses and how we live with it, working in (and recovering from) academia, spotting predators in tantra, why studying sex is tricky, gay subcultures, and why we should all keep a sex diary and time capsule for future historians to study. Warning, we laugh a lot and say many inappropriate things.
Treat yourself to this chat with me and the woman who...
2024-06-211h 30
The Modern MannNegotiating Nudity: The Intimacy CoordinatorSex scenes are a feature of modern filmmaking, yet require meticulous planning and sensitive handling in a post-#MeToo world. Enter intimacy coordinator Lucy Fennell - whose credits include True Detective, All Of Us Strangers, and Queen Charlotte: A Bridgerton Story. Navigating Hollywood power dynamics, she assists storytellers, whilst also protecting performers in their vulnerable moments. In this eye-opening conversation with Olly, she reveals the techniques that prevent unwanted physical contact during simulated sex, explains how male and female directors sometimes react differently to her presence on-set, and considers what happens if and when an ac...
2024-06-101h 41
The Naked Unashamed Life#23: "The chemical-free libido booster" + founding an ethical and female focused porn company with Anna RichardsHow do you feel about porn? Is it something you enjoy, feel uncomfortable about, or have mixed feelings? I get it, because porn is a super activating topic, especially when we know the track record of the big porn companies and free tube sites aren't... brilliant. And yet, I'm always banging the drum that there is a whole world of alternative porn and erotica out there-- made by independent producers, with genuine care and concern for their performers, and catering to a different audience.
In this episode I'm so excited to chat with founder of female-focused, ethical...
2024-05-201h 02
The Naked Unashamed Life#22: Marketing When You're A Sex Professional and Your Work is Censored, with Julian MarcusHow do you market your work when you're a sexuality professional and constantly dealing with internet censorship?
What if the traditional marketing and business advice just doesn't apply to you because of the nature of what you do?
No we bloody well can't run paid ads easily, it's not just our mindset when we are always facing the very real possibility of our Instagram accounts getting banned with no warning, and our content usually performs less well than non-spicy content because of shadowbanning.
Or what if the very word "content" makes your bum...
2024-04-2249 minThe Naked Unashamed Life#21: Healing from Purity Culture: How Do You Do It?How do you heal from purity culture? How do you get to a place where the shame no longer affects you? How can you recover your sexuality and know deep in your bones that it is something good?
Yes the title is clickbaity and this episode is full of caveats about what healing is and isn't.
In this long-form episode I give my take on healing (and why there are no rules to it and I absolutely do not have a 5-step formula), 8 or 9 practical tips, some brilliant resources, and changing your mindset around what, "...
2024-04-151h 23
Mums F**king Matter#19 In Pursuit Of Better Pleasure — Interview with Sexologist Lucy RowettI first heard Lucy Rowett talking on a podcast in 2020 and I've loved listening to and learning from what she does ever since! I'm excited to have her on the podcast, talking about all things pleasure, sex and relationships.In this episode we speak about:learning to be comfortable in your body and how HUGE that isknowing the anatomy of your genitalia (you might be surprised how few people know)letting go of sexual shamepurity culture and faith deconstructionknowing your wants, needs and boundaries (in the bedroom or not)subconscious behaviour that can play out in...
2024-03-1238 minThe Naked Unashamed Life#20: Why Women In Relationships Need To Masturbate MORE!Yes I said it, I believe women and vulva havers in relationships should self-pleasure MORE! (And those not in relationships too)
Why? Because self-pleasuring/masturbating/w*nking is one of the most powerful acts of self love, self care, and self honouring you can do.
It's a gift you give to yourself that is separate from the intimacy you have with your lover, and in this episode I break it down.
If you want to learn how to do just that, then register for my next live workshop, The Self Loving Salon.
2024-02-1924 minThe Naked Unashamed Life#19: The 5 Biggest Hurdles in Sexual Communication for Women And What To Do About It!Do you wish you could just confidently ask for what you want in bed, but instead you freeze up? I've got you.
In this episode I cover the 5 main obstacles that women and vulva havers face in confident sexual communication that have nothing to do with being silly, a prude, or generally anything, "wrong", with you. And then I cover what you can do about them to make it easier.
Remember that sexual communication is like literally any other skill in sex and relationships-- a SKILL you need to learn and get better at, NOT...
2024-01-2642 min
The Naked Unashamed Life#18: Painful Sex and Endometriosis with April Maria aka Venus LibidoSex shouldn't hurt, and yet so many women and vulva havers suffer in silence about painful sex.
I spoke with April Maria aka Venus Libido about her own personal experience of having undiagnosed endometriosis, the frustration of battling the medical system, finding pleasurable sex on her own terms, and how you can still have great sex when you're experiencing pain.
We covered:
Her personal experience with painful sex and endometriosis, and not getting help in the medical world
The biggest issues people with sexual pain face
The lack of education and understanding from doctors...
2023-12-2656 min
The Naked Unashamed Life#17: From Conservative Christianity to Learning To Feel Pleasure with Shae CourtFrom being stuck in her head, struggling to vocalize what she wanted, and sooooo much Good Christian Girl conditioning, to being able to FEEL, to know what her boundaries were, and feel pleasure.
I spoke with my former client, Shae Court on her experience working with me, which included why having multiple splooshing orgasms was not what she really needed, she needed to be able to feel first.
I hope you love this episode and it gives you a taste of what it's like working with me 1:1.
In this episode we cover:
2023-11-3055 minMums F**king Matter#03 Knowing Your Body Better and Why It Matters; Sex, Instincts and MoreWhy does it really help us, as women, to know our body better? Find out in this episode. From knowing/learning the names of your genitalia — because let’s face it men know theirs pretty well, right? — to listening to the body’s instincts and intuition. So many women come away from birth deeply affected by what their body now feels and looks like. I gently invite you to get to know your body better, to tune inwards and be an advocate for yourself.I speak about:knowing the parts of our genitalia and why many...
2023-11-2113 minThe Naked Unashamed Life#16: How To Stop Being Frustrated That You're Not, "There" In Your Healing"When will I just be *there*?!! Fully healed?! Raging hot libido and orgasming everywhere? WHEN will this happen?!"
Ever felt that about your sexual healing journey? Or maybe about another kind of healing journey? You just want to be *there*, cumming easily, no more shame, completely uninhibited.
In this episode I talk about how to stop feeling frustrated about it and what to do instead. (AKA remember it's all there NOW, focus on pleasure, focus on turn on.)
I cover:
The paralells between...
2023-11-1753 min
The Naked Unashamed Life#15: Type A Women In Life, Business, and Sex with Tamu ThomasIf you resonate with being a high achieving, overfunctioning woman, this episode is DEFINITELY for you!
I was delighted to speak with Tamu Thomas from LiveThreeSixty on what it means to be an overfunctioning, Type-A woman/person, how it shows up in life, business, love, and sex, and the healing power of pleasure.
In this episode we cover:
Introducing ourselves
The crossovers in our work in attracting overfunctioning, type A women
Being Type A means Type Anxiety
What being up in your head looks like
Being conditioned to...
2023-10-2455 minThe Naked Unashamed Life#14: Sex and Antidepressants: How To NOT Lose Your Sex Life Taking SSRIsThis episode has been a long time coming, and it's for you if you or your boo is on antidepressants and they have zapped your libido.
Here's the why, what, and how so that antidepressants do NOT have to be the end of your sex life, including my own personal experience of being on antidepressants since I was 16.
In this episode I cover:
Why all is NOT lost
Why antidepressants are not bad and can be the thing you need to get stable
DON'T stop taking your meds without medical supervision
Being proactive about your libido
Why great...
2023-10-231h 06
The Naked Unashamed Life#13: Awakening Your Body and Un-numbing After Trauma and with Justine DeanEver wondered just what it's like to work with me? Wish you could peek behind the Zoom doors into a client session? Well now you can! (Kind of.)
This episode is a treat because it's my first interview with a former client of mine, life coach, Justine Dean. We talked about her unique journey in working with me-- including being open about being a survivor of childhood SA, being a life coach herself, and how this impacted not just her marriage but her relationship with herself-- and how she got so much more than...
2023-09-2046 minThe Naked Unashamed Life#12: Powerful Meditation To Connect Your Heart and VulvaWant to know THE most powerful exercise I teach my clients that is also one of my favourites too? It's this: Hand. Heart. Vulva. It's a way to build that mind/body and mind/sex/vulva connection, and it's so simple to do.
In this episode, I lead you through this guided meditation/practice so you can try it for yourself and get the benefits.
I mention:
- Why if you feel numb around your vulva and vagina, it makes sense why you can't feel much pleasure...
2023-08-0327 minThe Naked Unashamed Life#11: Why Have I Lost My Libido??"Help, my libido has gone!"
Want to know one of THE most common issues I work with? When your libido has done a disappearing act and your sex drive has completely gone. In this episode I break down all the possible reasons why your libido could have disappeared, and some action steps to start trying.
When women and femmes think it's just their hormones (it's not!)
Why libido, desire, and sex drive aren't the same thing
Stop waiting for your libido to have good sex
Reasons why you've lost your libido- the physical...
2023-07-2848 minThe Naked Unashamed LifeWelcome to The Naked and Unashamed Life PodcastWelcome to the Naked and Unashamed Life Podcast with me, Certified Sex Coach and Sexologist, Lucy Rowett.
In this podcast we aim to bridge the gap between sex, gender, spirituality, body image, relationships, embodiment, trauma, living
a sexually authentic life, and more.
This podcast is for you if you are sexually curious, if you
want to deconstruct your beliefs around sex, embrace your full sexual, erotic, and human potential, and want to create a sex and love life that lights you up from the inside.
Want to connect more?
For the...
2023-07-1001 minThe Naked Unashamed Life#10: 6 Ways To Get Out Of Your Head In SexWhat do you do if you can't get out of your head and stop overthinking during sex? "Am I cumming yet?", "What if he/she isn't into it?", "Does my bum look too big?", "What do I do now?". This is so common, and in this episode I break down first why it happens, and then 6 ways to actually get out of your head and ENJOY sex again!
Want to connect more?
For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: https://lucyrowett.com/
Free PDF on how to...
2023-07-0334 minThe Naked Unashamed Life#9: Unmasking Shame: How Masturbation Told Me I Had An Ectopic PregnancyCW: Pregnancy loss, ectopic pregnancy, miscarriage
A more personal episode, and it's a bold statement, but it's true. Back in February this year, I had an ectopic pregnancy and it was through masturbating and having an orgasm that the cramping started and I sought medical attention in the first place. So, masturbation really did save my life.
I hope this episode helps you in releasing masturbation shame, and detangling what it means to be a sexual mother.
Read my full account of my ectopic...
2023-06-1525 minThe Naked Unashamed Life#8: How Can You Heal From Sexual Shame? I Have A Radical Idea + My Time At The Sexual Freedom AwardsHow do you heal sexual shame? Phew, that's a big, meaty question, and while I don't have all the answers, I have some very practical advice based both on my own personal journey of healing my own sexual shame, and professionally. I believe the most potent antidote to sexual shame is overt celebration, along with education, affirming spaces, treating yourself with tenderness and care, and going slowly.
In this episode I cover:
My time at the Sexual Freedom Awards
The most potent antidote to sexual shame: Overt celebration
Why sexual...
2023-05-1146 minThe Naked Unashamed Life#7: Happy Masturbation Month! 7 Ways To Make Your Self Pleasuring Even BetterHappy Masturbation Month! Yes, it's May, and it's the most sacred month of the year for Sexologists because it's MASTURBATION MONTH! A whole month to celebrate and raise awareness of how goooood masturbation is. I am giving you 7 prompts to uplevel your current masturbation or self pleasuring practice to make it even better. Why? Because I know you've gotten into a rut with it and are running on autopilot, or because you still have lingering shame and hangups about it. I'm giving you 7 prompts to change it up, to change the context and explore your full pleasure potential.
2023-05-0346 minThe Naked Unashamed Life#6: 5 Ways You Are Accidentally Blocking Your Orgasms and What To Do About ItDid you know you could be accidentally blocking your own orgasms? Yes, we all do it until we learn differently, and so I wanted to explain the 5 most common mistakes women and vulva havers make that are getting in the way of you having incredible, satisfying, and pleasurable orgasms-- or having orgasms at all. This is aimed at women and vulva havers, but most of what I say is applicable to any gender too-- so blokes, if you love your lady and also want to enhance your own orgasms, listen up too!
In this...
2023-04-2045 minThe Naked Unashamed Life#5: Sexual Liberation, Healing My Spirituality, and Trusting My Body From Purity Culture and Chronic Illness: My Own Story Part 2
Did you know that it's super common that when you leave Christianity or other religions to swing to the other side and jump full on into woo, spirituality, and conspiracy theories? Did I tell you about the time I stood in front of a statue of Jesus in a church and sent him sexual energy?
Here's what happened when I realised I was no longer angry at the church and started doing deeper somatic healing of Part 2 of my own story.
I cover:
What it's like living in...
2023-04-1141 minThe Naked Unashamed Life#4: How Do You Initiate Sex If You Have Responsive Desire?Responsive desire is when you struggle to, "get in the mood" for sex on your own, you only really get into it when your partner initiates and then you enjoy it. But what do you do when you have responsive desire and your sex life has fallen flat? How do you initiate sex if either you have responsive desire, BOTH of you have responsive desire (especially if you're Queer) or where you've both gotten into a situation where both of you are scared to initiate? Here's how you can start taking responsibility for your own turn on, desire, and...
2023-03-2923 minThe Naked Unashamed Life#3: Does Having Sex With Someone Create A Soul Tie? Purity Culture Myths DebunkedDoes having sex with someone really create a soul tie? Do your souls really become merged or do you store a part of them inside you forever? Let's debunk this Purity Culture Myth that also exists in the conscious sexuality and neo-tantra world too. I am covering this from a more spiritually minded perspective for people who come from Purity Culture, rather than evidence-based, because when you come from this belief system, it's not about having scientific proof. Expect references to woo terms here.
I cover:
Why there are MANY crossovers with Purity...
2023-03-2944 minThe Naked Unashamed Life#2: What To Do When Your Partner Rejects You In BedWhat do you do when your partner rejects you in bed? It can really hurt and put you into a shame and trigger spiral, so in this episode I give practical advice on how to manage your own response, how to not take it personally, and a completely unexpected tool that will flip how you see, "rejection", on it's head.
I cover:
When you pluck up the courage to ask and then they turn you down
Why rejection hurts, it's ok for it to hurt, and if you have Rejection...
2023-03-2931 minThe Naked Unashamed Life#1: How Did An Evangelical Christian Become a Sexologist? My Own Story: Part 1How did an Evangelical Christian girl grow up to be a Sexologist?
This is the first part of my own story from Evangelical Christianity, to chronic illness and health breakdown, healing, getting into new age spirituality, growing up, exploring sexuality, and deciding to train as a sexologist.
Because even when I didn't consciously believe it anymore, I still felt the lingering shame in my body until I started sexual healing work. Then when my health crashed, I had to learn to relate to my body in a whole new way.
This is Part 1 of my own story of sexual...
2023-03-2938 min
Chai Time with JagzEpisode 7 Chai Time with Jagz in Conversation with Lucy Rowett - Certified Sexologist and Sex Coach
In this conversation with Lucy Rowett, we speak about her journey about becoming a certified sexologist. The thoughts around purity culture and why sex is seen the way it is, and how to overcome the narrative of sex we have been taught.
Lucy Rowett, CSC CS ACS, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She uses a combination of mind body tools with evidence-based sexuality education t...
2023-03-2754 min
UncertainS4:E8 - The Myths of Purity Culture with Lucy RowettLucy Rowett is a sex and intimacy coach for smart, passionate, and soulful women and vulva owners. She’s a sex geek and passionately believes that your pleasure is your birthright. In this episode we discuss the myths (lies) we were told about our bodies, sex, and sexuality through Purity Culture. Find out: · Does sex really create a soul tie? · Are men really more visual and women more emotional? · Is solo sex cheating on your partner? · Is masturbation addictive? · And much more! REGISTER FOR RETREATCON...
2023-03-0954 min
UncertainS4:E7 - Trauma and Purity Culture with Lucy RowettLucy Rowett is a sex and intimacy coach for smart, passionate, and soulful women and vulva owners. She’s a sex geek and passionately believes that your pleasure is your birthright. In this episode: How purity culture impacts our view of our bodiesHow purity culture impacts our view of our sexuality How the trauma from purity culture can show up during sex How the trauma from purity culture can show up in everyday lifeREGISTER FOR RETREATCONUncertain is a podcast of Tears...
2023-03-0843 min
Keep Them Coming with Kristen ThomasEp. 144 - So many sex scandal documentaries with Lucy Rowett, CSCFriend of the show Lucy Rowett, CSC primarily focuses on helping women and non-binary femmes with embodying pleasure. In this episode, Lucy and I are talking all about the variety of documentaries discussing sex cults and sex scandals, including NXIVM, Jerry Falwell Jr, Teal Swan, One Taste, among others. We covered some feel-good shows that are about sex, too, like How To Build A Sex Room and Goop Lab, as well as Sex, Love, and Goop.
You can find Lucy at LucyRowett.com or Instagram.
2023-02-091h 15
Enjoy A Full Audiobook That Is Simply Transformative.The Show What You Wrote: A BBC Radio 4 Sketch Comedy by VariousPlease visithttps://thebookvoice.com/podcasts/1/audiobook/621890to listen full audiobooks.
Title: The Show What You Wrote: A BBC Radio 4 Sketch Comedy
Author: Various
Narrator: Janice Connolly, Gavin Webster, Helen Moon, Shobna Gulati, Fiona Clarke, Jason Manford, John Thomson, Chris Addison, Various
Format: Unabridged Audiobook
Length: 5 hours 32 minutes
Release date: January 12, 2023
Genres: Comedy, Satire & Parody
Publisher's Summary:
The hilarious BBC Radio comedy show where every sketch has been written by the public The complete series of the ground-breaking comedy series, which called for submissions from members of the public. With over 12,000 sketches sent in from 1,500 different people, The Show What You...
2023-01-125h 32Explore New Full Audiobooks in Literature, Comedy, Satire & ParodyThe Show What You Wrote: A BBC Radio 4 Sketch Comedy by VariousPlease visithttps://thebookvoice.com/podcasts/1/audiobook/621890to listen full audiobooks.
Title: The Show What You Wrote: A BBC Radio 4 Sketch Comedy
Author: Various
Narrator: Janice Connolly, Gavin Webster, Helen Moon, Shobna Gulati, Fiona Clarke, Jason Manford, John Thomson, Chris Addison, Various
Format: Unabridged Audiobook
Length: 5 hours 32 minutes
Release date: January 12, 2023
Genres: Comedy, Satire & Parody
Publisher's Summary:
The hilarious BBC Radio comedy show where every sketch has been written by the public The complete series of the ground-breaking comedy series, which called for submissions from members of the public. With over 12,000 sketches sent in from 1,500 different people, The Show What You...
2023-01-125h 32
Slutty ActivismSlowing Down for More Pleasure with Lucy RowettHave you ever noticed how hard it is to slow down? Have you ever struggled to rest, or felt like down time was something you needed to earn and that you only deserved after hard work? Living under capitalism, society discourages rest and valorizes productivity.But what if slowing the fuck down is just the thing you need to unlock entirely new experiences of pleasure?Today, we're joined by Lucy Rowett on this special bonus episode of Slutty Activism to talk about the uncommon pleasure you can experience when you slow down.Lucy...
2022-12-0558 min
Men, Sex & Pleasure with Cam Fraser#136 A Critical Look at Sacred Sexuality (with Lucy Rowett)On this episode of #mensexpleasure, I chat with Lucy Rowett, CSC CS ACS. Lucy is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She uses a combination of mind body tools with evidence-based sexuality education to create a fun and open space for womxn to explore their full erotic potential. Her speciality is working with women and people with vulvas who come from Faith backgrounds who are struggling to let go of sexual...
2022-11-041h 06
The Embodied Business Revolution ®Lucy Rowett: Radical and embodied self lovePleasure, desire & embodiment... We learn to receive abundance as business owners by embracing embodiment, it follows that we'll also crave more pleasure. Which is why I just needed to have my friend Lucy Rowett, a sex and intimacy coach for smart and soulful women, on the podcast!We chatted all about the radical act of truly listening to your body's desire and honouring it. Not only do we discuss why so many of us find it taboo to talk about sex, we also dive into why - as business owners and humans - practicing daily...
2022-10-3056 min
Just Start Now62. The truth about what stops you from Just Starting Now (with Samantha Carbon and Lucy Rowett)This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us. You can purchase your copy here: https://vickyshilling.com/book Trigger warning: We discuss racism, body size discrimination and gender identity in this conversation, and some strong language was used in this episode in case you may find this of...
2022-06-2052 min
The Menopause Mindset89 Deconstructing Sex and SellingMy podcast guest today, Lucy Rowett, is passionate about exposing some of the predatory practices in the coaching world that seem to poke at our pain and rub at our trauma. She says "This conversation is so on point right now".Lucy is an entrepreneur and a Clinical Sexologist and as such, she knows a thing or two about sex, trauma and selling. So, this is a two pronged conversation. We talk about sex AND sellingLet's address the sex first. When we reach our midlife years our...
2022-01-171h 09
Keep Them Coming with Kristen ThomasEp. 106 - Policing our bodies with Lucy RowettMy conversation with Lucy Rowett, CSC and Clinical Sexologist was all about about diet culture, body image, and the overlap that they have with purity culture. A lot of it has to do with this idea of self control or self-loathing, punishing yourself and policing bodies. We also talked about how so many healers who've gotten pulled into conspiracy theories. You know who you are.
Lucy's focus in her practice is removing shame for women. She's even got a really cool program that she calls the Shameless Woman. Visit her website at LucyRowett.com.
2021-11-031h 11
How NOT to be BrokeFinding Pleasure and Joy in Business with Lucy RowettIn today's episode I speak to sexologist Lucy Rowett. We talk about exactly what a sexologist is, how work around pleasure is easily censored and how you can find pleasure and joy in business while still maintaining your boundaries. About Lucy Lucy Rowett, CSC CS ACS, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She uses a combination of mind body tools with evidence-based sexuality education t...
2021-10-2529 min
The Art of AlchemyA Conversation with Lucy RowettToday's conversation is with Lucy Rowett a sexologist and intimacy coach. Lucy talks to me about her journey in life with a religious background and navigating chronic illness, shame culture and opening up to learning about sex and sexuality which led her to work with women and people with vulvas.We have such a juicy conversation about life, sex, embracing sexuality in a way that is right for you all linking back to the question what does your body mean to you.Today's episode comes with a trigger warning relating to chronic illness and eating...
2021-08-261h 09
Sex Unshackled with Becky Crepsley-FoxFlirting tips for post lockdown funIn this episode I speak with Lucy Rowett about how to flirt for both solo and partnered people, why flirting is so important and how to embrace mistakes.
About Lucy:
Lucy Rowett, CSC CS ACS is a sexologist and intimacy coach who is passionate about helping overthinking women let go of sexual shame, embrace pleasure, and claim the joy of their sexuality. She uses a fusion of “neck up” and “neck down” approaches, combining sexology and accurate sexuality education with somatic practices, taoism, tantra, and embodiment. As a sexpert, she has been quoted in many online...
2021-07-0234 min
The Jolly SquattersThe Jolly Squatters chat with Lucy RowettBrighton's sex and relationship therapist Lucy Rowett comes to chat to us and we discuss all hot topics such a bodies, sex, body confidence and more!
2021-06-1651 min
Intimacy PlayEmbracing Pleasure and Letting Your Freak Flag Fly with Lucy Rowett, Clinical Sexologist & Relationship CoachIn this episode of Intimacy Play, Mikaela Silva is joined by Lucy Rowett, clinical sexologist and relationship coach. They discuss why people feel ashamed of their sexuality, what problems religion can bring with respect to sexuality, and how to overcome shame.
2021-06-0843 min
SexologyEP207 - Breaking Up with Evangelical Christianity and Reclaiming Your Sexuality with Lucy Rowett Welcome to episode 207 of the Sexology Podcast! Today I'm delighted to welcome Lucy Rowett to the podcast. In this episode Lucy speaks to me about reclaiming sexuality after being raised as an Evangelical Christian, learning to challenge negative sex messages and dispelling the myth that having sexual feelings is sinful. Lucy Rowett is a sexologist and intimacy coach based in Brighton, UK. She describes herself as an Evangelical Sexologist and pleasure advocate, who is passionate about empowering women to liberate their bodies and souls from the shackles of shame. She uses a fusion of "neck up"...
2020-12-0838 min
Menopause Lifestyle SolutionLucy RowettToday I have the pleasure of introducing Lucy Rowette, a clinical Sexologist, sex, intimacy, and relationship coach.Who belives that pleasure is your birthright. She is here to help you embrace your erotic potential and create the intimacy you truly desire in your life, and relationship.
Lucy explains how your menopause affects all aspects of sex and how you can re-claim your sensuality during mid-life.
To contact Lucy Rowett:
Website: https://lucyrowett.com
instagram: Juiceandjasmine
Get your guide to self pleasuring for busy women here: https://bit.ly/PleasureBadass
Download your free 6 part audio training to master erotic communication here...
2020-09-1810 minThe Menopause Mindset15 Let's Talk About Sex with Lucy Rowett and The Menopause Experts ClubJoin the Menopause Experts Club and Guest Speaker Lucy Rowett (Sex, Intimacy and Relationship Coach) as we discuss our sexuality and why this might be inhibited at menopause. We cover passion, sensuality, vulval health problems, pelvic floor (Kiegels) exercises, what to do if you don't fancy your partner any more, and how to grow to love your body again. I hope you’ll find this interesting and informative.Our Links:Lucy Rowett (sex coach) https://www.lucyrowett.com Dr Alie Grimston (Functional Medicine & GP) https://doctorallie.thebumpcard.me Sally Garozzo (mindset & hypnotherapy) www.sallygarozzo.com...
2020-07-161h 07
Brighton Talks Sex ~ The Sex Education We Never Had At School.Is Porn the real problem? We are in a porn panic. Open any magazine or discussion forum, and they will be screaming about the dangers of "porn addiction".
But is porn the real problem? Or is it a convenient (and salacious) scapegoat?
Michelle and Lucy Rowett share how We need to look at the facts and our own internal biases first.
2018-12-2733 min
Eros EvolutionFrom Good Christian Girl to Sex Coach with Lucy RowettAired Thursday, 28 September 2017, 4:00 PM ET From Good Christian Girl to Sex Coach with Lucy Rowett My story from Evangelical Christianity to embracing sex and spirit. I was raised in a church going, god fearing household with negative beliefs about sexuality. After a health break down and having to rebuild my life from the ground up, my healing came from embracing my sexual energy connected to spirit. It’s been a long journey of debunking shame, learning to love my body and coming home to my core sexual essence. If you’re recovering from religious conditioning about sex...
2017-09-2956 minEros EvolutionAvoiding Predators in Tantra with Lucy RowettAired Thursday, 6 July 2017, 4:00 PM ET Avoiding Predators in Tantra: How to Stay Safe While Expanding Consciousness with Lucy Rowett Tantra and conscious sexuality can be insanely transformational, but can be incredibly risky if you don’t have your eyes open. While there are many gifted teachers, there are also many predators. Lucy shares her best advice for avoiding the common pitfalls when starting your Tantric journey, while sharing her experience of reading the Love Tarot. Listen to her practical advice to stay safe and keep a critical mind when going into a workshop. About th...
2017-07-0756 min