Shows
Don't Feed the Fear: Food Allergy Anxiety & TraumaCreating a Healthy Food Foundation with Children's Dietitian Lucy UptonSend us a textIn this episode, host Dr. Whitehouse welcomes dietitian-author Lucy Upton @childrensdietitian to explore developing healthy relationships with food. Topics discussed include:Nervous system–informed eating strategiesSafe and science-backed early allergen introductionThe gut-brain-axis, vagus nerve, and mental health connection Medicalization of food and how to combat itLucy's "3 Fs" for encouraging balanced eating habits in childrenWhether you're already navigating food allergies, trying to prevent them for your little ones, or simply aim to feed your family with more calm and confidence, this encouraging conversation offers science-based guidance and practical tools....2025-07-0853 min