Shows
FitTalk With Coach LuisMonday Morning Brew Series - Move Because It Feels Good: How Fun Movement Boosts Your BrainGood morning, good morning! Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I’m Luis, and today we’re talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I’ll start Monday” pressure.I’m talking about fun movement.The kind you don’t track.The kind you don’t judge.The kind you...
2026-02-2309 min
Studio 321 PodcastLuis Perez: The Buyer Game PlanOn this episode of the Studio 321 Podcast, hosted by Steve and Angela, we sit down with Luis Perez, Branch Manager with Certified Mortgage Planners and one of the most relationship-driven loan officers on the Space Coast.Luis didn’t take the typical straight path into mortgages. He started hustling in the auto salvage industry at 15, entered mortgages three separate times, lived through the 2008 crash, and eventually found his stride not as an agent—but as the guy solving problems behind the scenes. Today, he leads a team built on communication, education, and treating every client like a prio...
2026-01-2047 minFitTalk With Coach LuisMonday Morning Brew Series - SMART Goals Week 2: Strengthening Your Streak and Staying AccountableWelcome back! Today we’re stepping into Week Two of your SMART fitness journey. If you made it through Week One, whether you crushed it or stumbled your way through WE'RE proud of you. Week One is about showing up. Week Two is about strengthening your streak.This is the week where excitement fades and routine begins. And that’s not a bad thing, that's where real change happens. So today, we’re talking about how to stay consistent, how to stay accountable, and how to keep your goals feeling doable instead of overwhelming.Also, here is the...
2026-01-1227 minFitTalk With Coach LuisMonday Morning Brew Series - SMART Goals Week 1: Building Momentum With Your SMART Fitness GoalsWelcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis & Ashlee, and today we’re diving into Week One of your SMART fitness goals, that crucial first stretch where excitement meets reality.If you’ve set fitness goals for the new year, this episode is for you. If you meant to set goals but haven’t started yet, this episode is also for you.And if you’re already...
2026-01-0534 minFitTalk With Coach LuisMonday Morning Brew Series - SMART Goals Made Simple for the New YearWelp, it's almost 2026! Today we’re breaking down how to set New Year’s goals that actually stick, without pressure, guilt, or perfectionism. Just clarity, compassion, and small steps forward.Let’s jump in!Step 1: WHAT MAKES A GOAL SMARTSMART goals are:• Specific• Measurable• Achievable• Relevant• Time‑boundMost goals fail because they’re too vague. “Get healthier,” “be more confident,” “save money” — great intentions, zero clarity. SMART goals give you a roadmap instead of a wish.Step 2: THE KINDER APPROACHBefore you set any goal, ask yours...
2025-12-2922 minFitTalk With Coach LuisMonday Morning Brew Series - Holiday Tips - Part 2The holidays are often portrayed as joyful and picture-perfect… but for many people, this time of year can feel incredibly lonely. One of those symptoms is known as S.A.D. Seasonal Affective Disorder, which usually portrays feeling low, irritable, and usually caused by lack of sunlight amongst other things. And if that’s you, I want you to hear this clearly:Your feelings are valid. You’re not broken. You’re not failing. You’re human.Loneliness doesn’t always mean being physically alone.Sometimes it’s being surrounded by people and stil...
2025-12-2222 minFitTalk With Coach LuisMonday Morning Brew Series- Mindful eating during the Holidays!Welcome to another "Monday Morning Brew" Series! Today we’re diving into a topic that affects all of us this time of year: healthy eating during the holidays. The season is full of joy, connection, and... let’s be honest, lots of food. But how do we enjoy it all without feeling weighed down? Let’s explore 5 practical tips.Tip 1: Don’t Skip Meals Before the Big Feast. Skipping meals often backfires, leading to overeating later. Instead, eat a balanced breakfast or snack with protein and fiber to stabilize your appetite. For Example: Greek yogurt with berries or a handfu...
2025-12-1513 min
FitTalk With Coach LuisMonday Morning Brew Series - Coffee and MeWe have a quick chat with our guest Ashlee today on the benefits of coffee based on new research! So grab a cup of Joe and sip along with us as we have a nice little chat about marinated bean water.Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode! As always, I cannot thank every single one of you enough for reading my posts, for listening in and allowing me to do what I lo...
2025-11-1708 minFitTalk With Coach LuisMonday Morning Brew Series - easy tips on how to be resilient and mindful with our DaysWe have a quick chat with our guest Ashlee today on Mental Health awareness Month and we share some of the things we put to practice in our own lives as well as share some small tips, daily rituals and Habits. Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you find these helpful and enjoy this episode! As always, I cannot thank every single one of you enough for reading my posts, for listening in and allowing me to do...
2025-11-1016 minFitTalk With Coach LuisLTP Podcast, "Nudj Series" I chat with Nudj Health CEO Yuri SudhakarIn this Part 1 of our "Nudj Series" I sit down on a Sunday morning with Yuri Sudhakar, the CEO of Nudj Health. We discuss his personal health journey, overall lifestyle and what he did to improve his way of life. We talk about what it means to Lead, what it means to "be the change" and the importance of Collaborative Care now more than ever.We talk about how Nudj Health is helping patients build resiliency, literacy, awareness through Education on how changing our Behaviors is where the magic happens amongst other things! Definitely a great continuous series y...
2025-11-081h 13
Arte en Diálogo#92 - Guardias de Sala: Relatos de quienes cuidan el arte - Parte 2: Luis Pérez Calvo, Reina SofíaSend a text¿Se puede dibujar la historia de una ciudad con tebeos, discos y vitrinas de museo? En la segunda parte de este especial, conversamos con el artista Luis Pérez Calvo, quien trabajó durante años como guardia de sala en el Museo Reina Sofía. Luis nos lleva por sus recuerdos vigilando obras, sus anécdotas más absurdas y conmovedoras, y el proceso de convertirse en artista sin dejar de observar. Una charla sobre vocación, paciencia, humor y cómo un museo puede ser la mejor escuela de arte.🔗 Este...
2025-10-1734 min
Arte en Diálogo#91 - Gestor Cultural: Lo Que Pasa Cuando el Arte Incomoda al Poder | José Luis Pérez PontSend a text🎙️ ¿La política se ha metido demasiado en la cultura?En este episodio de Arte en Diálogo hablamos con José Luis Pérez Pont, abogado, crítico y gestor cultural, quien estuvo al frente del Centre del Carme Cultura Contemporània (CCCC) en Valencia durante siete años.Hablamos de gestión cultural, acceso democrático al arte, censura, autocensura y los retos de sostener un proyecto público comprometido con la libertad. También reflexionamos sobre su polémica destitución en 2023, y lo que revela sobre el impacto del poder p...
2025-10-0944 min
Adicciones al DescubiertoEl alcohol es mucho más peligroso de lo que piensas | Ep.8El alcohol está presente en la vida de la mayoría de personas. Seguramente también en la tuya. A menudo creemos que como el alcohol es legal y está normalizado socialmente, es menos peligroso. Nada más lejos de la realidad.
El consumo del alcohol tiene consecuencias severas para la salud, aun cuando no se es adicto. Cualquier momento es bueno para tomar una copa: un día agotador, una reunión con amigos, una cena, una celebración… Sin embargo, es crucial recordar que estas ocasiones no requieren alcohol para ser disfrutadas. Debemos ser conscientes de que el alcohol no...
2024-04-1549 min
FitTalk With Coach LuisJessie Dickinson R.D. shares her story!Join us on the first epidose of the Year! Registered Dietitian Jessie Dickinson shares Her story, her struggles and achievements. Overcoming her struggles with body-image at a young age and an eating disorder. How she met the person who changed her entire mindset and learned the importance of balance with proper nutrition, how her view on training evolved and how CrossFit changed everything for her. How she overcame certain behaviors to become the amazing person she has become with the mindset that is that we are always learning and must continue learning and doing the work! We hope you enjoy...
2024-01-281h 25Adicciones al Descubierto❇️ Como encontrar mi PROPÓSITO me ayudó a superar la ADICCIÓN a las DROGAS [TESTIMONIO] | Ep.2En esta segunda parte de mi historia te explico cuál fue el punto de inflexión que me hizo superar mi adicción a las drogas y dejar el alcohol y la cocaína definitivamente.
Si no lo has hecho, escucha la primera parte de este pódcast!
Soy Luis Pérez, exadicto al alcohol y la cocaína.
A los 14 años probé las drogas y a los 20 vendía las joyas de mi familia para pagar mis adicciones. Después de pasar por numerosos centros de desintoxicación para drogadictos e intentar rehabilitarme, de probar multitud de tratamientos para dej...
2024-01-2258 min
Adicciones al DescubiertoCómo superar la ADICCIÓN a las DROGAS y recuperar tu vida [TESTIMONIO] | Ep.1Soy Luis Pérez, exadicto al alcohol y la cocaína.
A los 14 años probé las drogas y a los 20 vendía las joyas de mi familia para pagar mis adicciones. Después de pasar por numerosos centros de desintoxicación para drogadictos e intentar rehabilitarme, de probar multitud de tratamientos para dejar las drogas, pedir ayuda y rechazarla a los pocos minutos, engañar a mi familia y hacer cosas que horrorizarían a cualquiera... conseguí superar la adicción a las drogas y recuperar mi vida.
He encontrado mi vocación ayudando a los demás y, por eso, dirijo uno de los...
2024-01-0857 minFitTalk With Coach LuisJoseph shares His daily routine at 86 years young. Staying fit for life!On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical then transition to other exercises he does throughout the week. There will also be a video, so head on over to Our YouTube Channel on "FitTalk with Coach Luis”.As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I...
2023-06-0808 min
Profundizando en la Lección de Escuela SabáticaLección 10 - Los engaños finales de satanásLección 10: Para el 3 de junio de 2023 “Santificados en la verdad. Tu palabra es verdad” ( Juan 17:17 ). Muchas veces el consejo es que la gente siga su propia conciencia para determinar por sí mismo lo que está bien o lo que está mal, qué es bueno o malo, y luego vivir conforme a eso. Pero la Escritura enseña que todos somos pecadores, todos estamos corrompidos ( Jer. 17:9, Rom. 3:9-18 ); por lo tanto, confíe en nuestros sentimientos es casi una garantía de que, tarde o temprano, tergiversaremos la verdad e incluso actuaremos mal. Gener, Ronald, Enoc y Luis platican acerca de sus impre...
2023-06-011h 00
Profundizando en la Lección de Escuela SabáticaLección 9 - Una ciudad llamada confusiónGener, Ronald, Enoc y Luis platican acerca de sus impresiones de la lección, desde diferentes puntos de vista, con el fin de aprender y crecer juntos. Comparte con nosotros tus comentarios.Para el 27 de mayo de 2023 “Pelearán contra el Cordero, pero el Cordero los vencerá, porque es Señor de señores y Rey de reyes; y los que están con él son llamados, elegidos y fieles” (Apoc. 17:14)El tema del Gran Conflicto se resume en Apocalipsis con el simbolismo de dos mujeres: una vestida del Sol, en Apocalipsis 12, y una vestida de escarlata, en Apocalipsis 17
2023-05-2354 min
Profundizando en la Lección de Escuela SabáticaLección 6 - La hora de su juicioComentarios sobre la Lección 6 de escuela sabática, para el 06 de mayo de 2023 "La hora de su juicio" Romanos 13:11,12 "Hasta dos mil trescientos días de tardes y mañanas. Entonces el Santuario será purificado" La palabra hebrea para "purificado" en Daniel 8:14 es nisdaq. Los traductores han interpretado esta palabra con diferentes significados, "restaurado", "rectificado", "purificado", "limpiado", "justificado", "reivindicado". Gener, Ronald, Enoc y Luis platican acerca de sus impresiones de la lección, desde diferentes puntos de vista, con el fin de aprender y crecer juntos. Comparte con nosotros tus comentarios.
2023-05-0154 minProfundizando en la Lección de Escuela SabáticaLección 5 - La buena noticia del juicioComentarios sobre la Lección 5 de escuela sabática, para el 29 de abril de 2023 "La buena noticia del Juicio " Apocalipsis 14:7 No debemos temer al juicio. Dios es justo, recto y amoroso en su acciones hacia nosotros. Gener, Ronald, Enoc y Luis platican acerca de sus impresiones de la lección, desde diferentes puntos de vista, con el fin de aprender y crecer juntos. Comparte con nosotros tus comentarios.
2023-04-2651 min
3Talks3Talks - Hablemos de Agilidad con Luis PérezHablemos de agilidad con nuestro fundador Luis Pérez, más de 14 años en la industria como Consultor y Director. Síguenos en 3fecto.com
2023-04-2414 min
Profundizando en la Lección de Escuela SabáticaLección 4 - Teman a Dios y denle gloriaComentarios sobre la Lección 4 de escuela sabática, para el 22 de abril de 2023 "Teman a Dios y denle gloria " Apocalipsis 14:12 Temer a Dios también es un estado mental de lealtad a Dios. Dad gloria a Dios se refiere a nuestra manera de vivir. Gener, Ronald, Enoc y Luis platican acerca de sus impresiones de la lección, desde diferentes puntos de vista, con el fin de aprender y crecer juntos. Comparte con nosotros tus comentarios.
2023-04-2138 min
Profundizando en la Lección de Escuela SabáticaLección 3 - El Evangelio EternoComentarios sobre la Lección 3 de escuela sabática, para el 15 de abril de 2023 "El Evangelio Eterno " Apocalipsis 14:6 "Buenas noticias para todos" Que mensaje tienes para compartir y como lo haces. Gener, Ronald, Enoc y Luis platican acerca de sus impresiones de la lección, desde diferentes puntos de vista, con el fin de aprender y crecer juntos. Comparte con nosotros tus comentarios.
2023-04-131h 19
Profundizando en la Lección de Escuela SabáticaLección 2 - Un momento del DestinoComentarios sobre la Lección 2, para el 8 de abril de 2023 "Un momento del Destino" Apocalipsis 14:14-20 "Cada uno de nosotros está sembrando y cultivando semillas en las decisiones que tomamos diariamente: ¿Qué semillas estamos sembrando" Gener, Ronald, Enoc y Luis platican acerca de sus impresiones de la lección, desde diferentes puntos de vista, con el fin de aprender y crecer juntos. Comparte con nosotros tus comentarios.
2023-04-0455 min
Profundizando en la Lección de Escuela SabáticaLección 1 - La victoria de Jesús: Una mirada al conflicto cósmico en Apocalipsis 12Comentarios sobre la Lección 1, para el 1 de abril de 2023: "Jesús gana, Satanás pierde " Apocalipsis 12:7 al 9 , describe el conflicto cósmico entre el bien y el mal. ¿Cómo es posible que algo así pueda suceder en el Cielo? ¿Qué implican estos versículos acerca de la realidad del libre albedrío? "El poder de elegir está estrechamente alineado con la capacidad de amar. Si se elimina el libre albedrío, se destruye la habilidad de amar, porque el amor nunca se puede forzar ni coaccionar." Gener, Ronald, Enoc y Luis platican acerca de sus impresiones de la lección, desd...
2023-03-301h 27
FitTalk With Coach Luis“Beat The Sugar Blues” w/Coach ZarahSpecial guest Health Coach Zarah Martin shares her knowledge with the group here at Discovery Village! Great information on sugar, insulin production and fiber. Hope you all enjoy it! Her contact info below:IG @meditation_pharmacywww.meditation-pharmacy.comDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. www.livetoprogress.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Car...
2022-08-2847 minFitTalk With Coach LuisThe "Wake up Wednesdays" Series - Checking MyselfI forget one of my values as I get stuck in traffic at midnight on I-77 going to North Carolina.Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifes
2022-05-0407 minFitTalk With Coach LuisThe "Wake up Wednesdays" Series - How’d we doDriving into work today it hit me… Little over 2 years into the Pandemic, how’d we do, how’d we better ourselves and a bit of self reflection. www.livetoprogress.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educa...
2022-03-1605 min
Levantando RuinasTema: Accion de GraciasIglesia Levantando Ruinas, predicacion Pastor: Ramon Luis Perez
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2022-02-2624 min
Levantando RuinasConversaciones que vienen de los SepulcrosTema: Conversaciones que vienen del Cielo o conversaciones que vienen de los Sepulcros, una predicacion del Pastor: Ramon Luis Perez de la Iglesia Levantando Ruinas, escucha lo que Dios tiene para ti hoy. iglesialevantandoruinas@gmail.com
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2022-02-2440 minFitTalk With Coach LuisTom Everts Shares His Story with us!This is a special episode! First one in over a year and by a campfire! Tom Everts and I dive into His journey and talk about everything from his days in Residency and how he made the switch to Functional Medicine, we talk parenthood, how He used to be in a band and how He’s making an impact by sharing stories in His own Podcast called “Talk Health” "Real people, Real change"… Also, his Private FaceBook Group “Talk Health Community”. Look them both up, I promise you will find great support and guidance! Also, he makes some great brats...
2022-02-0946 minFitTalk With Coach LuisCoach Ashley Poelhuis - Her Story and life in a new CountryCoach Ashley Poelhuis walks us through her journey, from how she shifted from the Tech world to being a Coach and how the Pandemic has shifted Her and her clients mindset. We talk about her approach to Coaching and great tips she has to offer her clients when their struggling. We are blessed to have such a great Coach among us!Her mantra is "Learn to pivot and be intentional"Few pointers from our chat:*Take time for You*Small changes are always best*Trust the process and just move*Focus...
2021-10-0657 min
El Cuarto Oscuro ShowEl Cuarto Oscuro Show , Episodio 19, "Desnudando a : Palito del Pan, Luis el Hermoso"Nuestros queridos #HermOsos, este domingo tuvimos la fortuna de poder hablar con el fenomeno en redes sociales Palito del Pan un chavo que se hizo viral por su hermosa foto con su uniforme de trabajo, y pudimos ver al hombre detras de la viralizacion, honesto, fiel, valores increibles y un padre fenomenal y sin duda su belleza exterior no le hace justicia a su belleza interior.
Si quieren saber mas de el pueden seguirlo en sus redes sociales como:
Twitter, @PalitodelPan
Tik tok, @Palitodelpan
Instagram, @palitodelpan
C...
2021-09-061h 00
In MotionDon't stop when it gets toughAre you going through a hard situation? Do you feel like your hitting a road block in your process? In this weeks episode Luis and Leon talk to you about not quitting the race now! Welcome to another episode of In Motion Podcast! Leon and I come ready to share some of our
life experiences, moments, and thoughts every week to share with you in hopes to give you some added motivation to keep moving and working towards reaching your life goals. Come join the conversation and make sure to subscribe in your favorite podcast app.
Connect with us on...
2021-08-261h 02
Levantando Ruinas¿Vivo o Embalsamado?En este este episodio el Pastor: Ramon Luis Perez, esta hablando de la condición actual que la iglesia esta viviendo, y en muchas ocaciones vivimos de apariencia, lo cual Dios no le gusta esa conducta de su iglesia, aquí encontraras herramientas para salir del la apariencia que estas vivo a un estado de vivir. Y Recuerda Que Dios te Levanta
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2021-06-1039 minFitTalk With Coach LuisCoach Highlights - Health Coach Amber GabrielToday we talk to our newest Health Coach Amber Gabriel in our Charlotte NC location, she shares her story and why she loves being a Coach as well as a few Health Tips we hope you find helpful! find out more about WellcomeMD at www.wellcomemd.comVoice-over credits🎤:IG: @joncartervoice 🙏🏽Audio editing 🎧:Jared @tk_1ce (My Nephew) ♥️Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. A...
2021-05-0617 min
"En Voz Alta"Aislacionismo económicoPérez Lezama platica contigo sobre los efectos de la inflación sobre el mercado y porque debemos evitar el aislacionismo económico ahora que los precios están por las nubes.
2021-04-2919 minFitTalk With Coach LuisThe "Wake up Wednesdays" Series - Make The TimeBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
2021-04-2802 min"En Voz Alta"¿Regreso a clases presenciales?Escucha como cada semana el podcast de Pérez Lezama que trae para ti en esta ocasión un análisis del escenario de regreso a clases presenciales. Imperdible.
2021-04-2110 min
"En Voz Alta"¿Pará que sirve la política en México?La mesa de análisis más importante de la zona centro del Estado de Veracruz, donde se tocan los temas más relevantes de la agenda nacional: En Voz Alta.Con: JuanCa Cervantes, Pérez Lezama, García y Dr. Varela
2021-04-1555 minLevantando RuinasEl Poder de la ResurrecciónMensaje predicado por el Pastor: Ramón Luis Pérez de la Iglesia Levantando Ruinas
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2021-04-0654 minFitTalk With Coach LuisThe "Thoughts Become Things" Series - Ep 2Today is our 2nd episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to Our Youtube Channel on "FitTalk with Coach Luis".How to reach today's guests:Chantal OtelsbergIG: @real_foodnutrition...
2021-03-0821 minIn MotionS2 - Episode 5 - DON'T GIVE UP NOW!Have you started working on your goals for 2021? Have you encountered some challenges to reach your goals? Feel like quitting? If you do, please make sure you listen to this episode because now is NOT THE TIME TO QUIT! Many times when we start new goals, life or business journeys we will encounter challenges along the way and that's something you need to keep in mind before you start and aware that will come. When they do, that's not the time to quit, but the time push it forward!
Come join Leon and Luis in the conversation o...
2021-02-1954 minFitTalk With Coach LuisThe "Thoughts Become Things" Series Debut!Today is our first episode of the "Thoughts Become Things" series! This is a collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to My Youtube Channel "FitTalk with Coach Luis"How to reach today's guests:Chantal...
2021-01-1221 minFitTalk With Coach LuisDo not be afraidDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. IG: @livetoprogresswww.livetoprogress.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for edu...
2020-12-2605 min
In MotionEpisode 9 - GOT TO SEE A BROTHERHello guys! Hope you had a good thanksgiving with your love ones and be as safe as possible during this pandemic 2020. In this episode Luis share's a one in a lifetime experience meeting someone special in his life. Also, Leon share's some good information on why we should all be looking to be prepared for the future needs in every way. Come share the conversation as we continue this holiday week and get ready to start a new year with goals in hand and a fresh drive that starts in motion now!
2020-11-281h 00FitTalk With Coach LuisProject Unlockdown with Coach Chloe - Part 2Today we do a quick check-in with Chloe and chat on the progress of Her virtual training classes and Project UnlockdownUK. We also have a surprise twist that you'll have to tune-in to find out what it is! The video of this EP is up on YouTube channel "FitTalk with Coach Luis" as well.Enjoy! Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in...
2020-11-1318 min
FitTalk With Coach LuisCoach Chloe / unlockdown giveaway!Today Chloe and I talk about Her virtual class offering as the U.K. Goes into another lockdown and how to her overall goal of these classes is to get people moving, feel they have some type of control and help coping with the lockdown. We are also doing a massive giveaway where 3 winners will have unlimited classes for the duration of the virtual class offering (Dec 2020) as well as goodies from Adapt Tape! Head on over to her IG @chloesralph for all the details on now to enter! #unlockdownLivetoprogress.comBecome a...
2020-11-0722 min
FitTalk With Coach LuisThe Band Against Bullies non-profit initiativeHi everyone! I just wanted to give a quick overview about what the band against bullies charity ride is all about! IG @band_against_bulliesBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to y...
2020-10-1710 min
In MotionEpisode 2 - Don't let others stop you from going for it.In this episode Leon and Luis get into a discussion on why some folks stay stuck in their current situation rather than go for their actual goals and dreams. Come join the conversation and make sure to share your thoughts on our instagram page @inmotionpodcast
2020-10-0148 min
BDC RADIO PODCASTBDC PODCAST Habla Luis Pérez, entrenador de Jeison Rosario .VS JERMELL CHARLO DORTICO VS BRIEDISBDC PODCAST Habla Luis Pérez, entrenador de Jeison Rosario.VS JERMELL CHARLO DORTICO BRIEDIS
2020-09-261h 08
FitTalk With Coach LuisEmily Molnar - Her Relentless StoryFrom overcoming barriers and beating Cancer to training for her first full day event in Wodapalooza in 2019. Emily shares her story with us and gives us a few pointers that I am sure will help anyone that listens and needs that motivation to never give up. Truly an inspiration to have her!Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at...
2020-08-2327 min
FitTalk With Coach LuisPSA - Crowders mountainI just need to do this to hopefully get some people to take action and clean up after themselves. Let’s work together to keep this beautiful gift of a mountain clean🙏🏽♥️Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational pur...
2020-08-1502 min
FitTalk With Coach LuisCoach Chloe - Her Beautiful StoryOn this episode we dive into Chloes world from being a teenager dealing with many tough decisions and emotions, to finding fitness, her passion for music and so many more things she has her hands in, that she truly believes in. Being an advocate for Mental Awareness and supporting great causes like Battle Cancer Charity which is where I first met her in London in 2019. Truly a beautiful soul and a pleasure to know Chloe. I hope you enjoy this episode!Disclaimer: This Podcast and its series are intended for educational purposes only. Always speak with your Healthcare...
2020-08-1444 min
FitTalk With Coach LuisThe "Wake up Wednesdays" Series - A quick chat with a strangerWake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think You would like to hear and I share ideas on how we can apply them to our daily lives. Todays though was an unplanned recording, but it was just something I felt is always important to hear. l Apologize for the recording not being too good, but we were walking up Crowders Mountain. The man I’m talking to is a 72-year-old veteran who walks that mountain at least three times a week! He is going strong for not letting his body rest too much and keeps go...
2020-08-1202 minFitTalk With Coach LuisMike Walker - A Walking Miracle and His Story of PerseveranceToday I sit down with my good friend Mike and he shares his story of perseverance. From his earlier years to later in life finding his place in functional fitness, how CrossFit was and still is a big part of his life, to being in an induced comma and actually being pronounced “dead” and to his road to recovery and his view on life afterwards. I hope you enjoy this episode as much as I did! Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!
2020-07-281h 05
Esferas AparteCapitulo Cero - Instructivo y Manifiesto de Esferas AparteComo hablamos de todo, y en el mundo pasa de todo, esta vez no hablaremos de la polinización en Sudafrica, pero sí de cómo vamos a empezar, y como un deslinde de responsabilidad, hemos decidido que nuestro comienzo sea claro, por lo que en futuras actuaciones podremos remitirnos a la sentencia primigenia del instructivo (haga usted su propio podcast)
Para todo lo demas, en este proyecto participa (en estricto orden alfabético): Alejandro Castro, Mario Morales (tambien conocido como Alexred) y José Luis Pérez Sandoval.
En el capitulo describimos también un capitulo...
2020-06-1317 minFitTalk With Coach Luis"Stay Frosty"Just wanted to share my thoughts again. Hopefully these few tips will help with the stress levels we are all feeling.Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making an...
2020-06-0404 min
FitTalk With Coach LuisJust want to say hello and share my thoughtsAs I walk from the grocery store I thought I would share with you all. Please do not hesitate to message me if you need to talk. IG: @livetoprogress Www.livetoprogress.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are inten...
2020-03-1902 min
FitTalk With Coach LuisSandra Weber - An International Womens Day SpecialHere is the 3rd episode installment from the “International Women’s Day” full day event. Sandra Weber and I sit down and dive into her world and how she works with her clients, not just physically but mentally as well. Thank you Sandra for being such a huge part of this event! Video will be up on the YouTube channel as well. I hope you enjoy this episode!Her IG: @thesandraweber Voice-over credits:@joncartervoice 🙏🏽 As always, I cannot thank every single one of you guys for listening in and allowing me to do what I love to do...
2020-03-1625 minFitTalk With Coach LuisTennil Beuerlein shares what wellness means to her - An International Womens Day SpecialOn this first episode special for International Womens Day, we talk with Tennil Beuerlein and how her journey has shifted. Not only being an amazing athlete, but also as an amazing Mother and Wife. We talk about how being strong has taken many different shapes during her journey. I hope you enjoy this episode, let's continue to embrace this community of strong women.If you aren't already, follow Tennil on instagram: @tennil_reedP.S: That adorable little voice intro is Harlowe, daughter to another incredibly strong woman! Disclaimer: This Podcast and its series are...
2020-03-1023 minFitTalk With Coach LuisEpisode 31 - Wake-up Wednesdays!Do not let yourself fail!!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
2020-01-0102 min
FitTalk With Coach LuisBryan Parady - former hopeless skinny guy goes from bones to bulkBryan Parady, former “hopeless skinny guy” that could not put on muscle regardless what he did, shares his journey of how he learned the importance of really balancing out what he did with not just believing blindly everything he was told and how he learned nutrition is a huge part of that overall progress. Being able to balance out the day, staying focused but understanding that not every day is perfect but that we will adjust is the key to overall progress. To live to progress, isn’t that the goal? This guy really has come a long way from 118lbs (b...
2019-11-2126 min
FitTalk With Coach LuisRomain, Co-founder of HUMBLE+ talks about their concept of bringing healthy back into our bodies, one smoothie at a timeWe got to sit down at THE lovely Reebok CrossFit Louvre in Paris where HUMBLE + is located. I love the reason behind what they're doing here. Offering quality, clean products, being a part of making a better and healthier community by educating the athletes from that box by putting great recovery smoothies with superfoods in their bodies depending on what their needs are plays a huge factor on recovery and overall daily performance. If you find yourself in Paris, do yourself a favor, get in a killer workout and then recover with a great smoothie! Such a great combo in...
2019-11-0925 min
My Tech ToolbeltMTT038| Assistive Technology Part 3, Dive Into UDL - Luis Perez & Kendra GrantMTT038| Assistive Technology Part 3, Dive Into UDL - Luis Perez & Kendra Grant Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, we will earn a commission if you click through and make a purchase. Luis Perez joins us again with co-author, Kendra Grant, of the book “Dive Into UDL”. Universal Design for Learning (UDL) is a framework for designing instruction that meets the needs of every learner. They discuss an overview of UDL, showing how to offer flexibility in methods of presentation, student participation and expression to support high...
2019-10-1100 min
FitTalk With Coach LuisErika Bogan - It's not what happens in life, but how we respond to it.Today we talk with another local beast Erika Bogan! This amazing woman has done it all from battling with complex PTSD to competing and becoming MS. Wheelchair America 2010, to being a motivational speaker now. Also, she is preparing for another huge feat that you’ll have to tune in to find out what it is! We talk about what got her into CrossFit and how that and Spartan literally saved her life #AROO! I hope you enjoy listening to her amazing story as much as I did! You can follow her journey on IG: @erikaboganwww.Erikabogan.co...
2019-10-1048 minFitTalk With Coach LuisThe "Wake up Wednesdays" Series - It takes nothing to join the crowd, but everything to stand alone."Wake-up Wednesdays" are mini-episodes where we talk about articles and subjects we feel you would like to hear and we share ideas on how we can apply them to our daily lives. Todays topic is “It takes nothing to join the crowd. It takes everything to stand alone”. Feat. Jenna Kilgore. I hope you enjoy it!Please leave some positive feedback if you're enjoying the show and let me know what you would like to hear more of!You can follow Jenna and her journey on IG @jkfitmindandbodyDisclaimer: This Podcast and its series are i...
2019-10-0914 min
FitTalk With Coach LuisCoach Joseph Ison shares his journey from "Joe 1.0" to having a family and all in-between .Today we talk to my good friend Joseph Ison who I’ve known for a bit over 3 years! Great guy and Coach, so I knew I had to have him on the show to share him story! From having a horrible relationship with wellness, smoking and not being in good shape which he calls “Joe 1.0”, to now. He has transformed his mindset and body and walks the walk by practicing what he preaches and helps his clients along the way, we talk about it all! I hope you enjoy listening to his great story! You can follow...
2019-10-0838 min
FitTalk With Coach LuisThe Monday Morning Brew With Jaclyn Ann - The Carnivore Diet“The Monday Morning Brew” are Educational Series where Nutritionist Jaclyn Ann Jacobsen M.S. offers tips and insights on nutrition so you can make informed decisions and achieve sustainable solutions for your health. On this episode Jaclyn will be discussing a relatively new diet on the nutrition scene, the carnivore diet. We hope you enjoy it! Please leave positive feedback if you're enjoying the show and let us know what you would like to hear more of!Follow Jaclyn A. Jacobsen on IG: @life_stylenutritionwww.lifestylenutrition-llc.comDisclaimer: This Podcast and its seri...
2019-10-0706 minFitTalk With Coach LuisLTP ShoutOuts - Allison Rose delivers a two punch combo of shoutouts for Coach Jason & Coach Aubrie!The 4th episode of LTP shoutouts is up! Allison Rose gives her shoutout to two Coaches! Coach Jason and Coach Aubrie! Allison and I met through the 1stPhorm Legionnaire program and this shoutout is special to her because both these Coaches have helped her in different times in her life, from H.S. to now. Please tune in and let me know what you think! To the Coaches, thank you for being great at what you do and for continuing to help change lives, this ones for you guys and gals! IG Handles:Allison Rose...
2019-10-0507 minFitTalk With Coach LuisLTP Shoutouts - Coach Amy Holland and why she is Erikas heroThe third episode of LTP shoutouts is up! Erika Bogan gives her shoutout to her real life hero Amy Holland for being a beast of a Coach and changing lives! This is what wellness is about, be genuine, be a True Coach and share the love! Coach Amy, stay on the grind and putting in the work! Also, to the CrossFit Vitality owners, Steve & Jess Pinkerton thank you for giving these Athletes such a great home! I love giving recognition to those that help us along the way.IG Handles:Amy Holland: @cfswimmomErika Bogan: @erikabogan
2019-10-0310 minFitTalk With Coach LuisLTP Shoutouts - Hannah brags about Coach Casey McCallisterOn this episode of LTP ShoutOuts the newest unsuspecting victim is Coach Casey McCallister. The guy is just amazing! CF Fittest Cop In America amongst many other great achievements. Hannah tells us how he always pushes her to be a better athlete and knows without his motivation and keeping her accountable she would not be where she is at today when she walks into the gym! So Casey keep on being amazing and changing lives brother! And Hannah thank you so much for coming back on and for being open to share this and giving Casey them kudos...
2019-10-0305 minFitTalk With Coach LuisThe "Wake up Wednesdays" Series - Tips on how to have a healthy relationship with Social Media"Wake-up Wednesdays" are mini-episodes where we talk about articles and subjects we feel you would like to hear and we share ideas on how we can apply them to our daily lives. Todays topic is "How to have a healthy relationship with Social Media". Feat. Sarah McRae. I hope you enjoy it!Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!Follow Sarah McRae and her journey: IG @slynnmcraeDisclaimer: This Podcast and its series are intended for educational purposes...
2019-10-0113 minFitTalk With Coach LuisLTP ShoutOuts - CrossFitter Crystal gives a shoutout to her favorite Coach, SarahOn todays episode I talk to Crystal who is a 17year old CrossFitter out of Crossfit Prophecy in FL. She has such a great appreciation for Coach Sarah, not only because she has helped and guided her to loose over 60lbs, but because she knows she will be there for her in many other aspects of her life. As Coaches we are always behind the scenes helping make our athletes better, and the ones that truly care are the ones who make this type of an impact in peoples lives, enough to make them want to share their...
2019-10-0106 minFitTalk With Coach LuisTHE MORNING BREW WITH JACLYN ANN - Is Keto Right For You“The Morning Brew” is a mini-episode series where Nutritionist Jaclyn Ann Jacobsen M.S. offers tips and insights on nutrition and focuses on subjects that matter to you. We hope you enjoy it! Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Follow Jaclyn A. Jacobsen on IG: @life_stylenutritionwww.lifestylenutrition-llc.comDisclaimer: This Podcast is designed for educational purposes only. Always talk to your Doctor first.www.livetoprogress.comBecome a supporter of this...
2019-09-3005 min
FitTalk With Coach LuisThe "Wake up Wednesdays" Series - If you want to change your life, change your environment"Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think you would like to hear and I share ideas on how we can apply them to our daily lives. I hope you enjoy it!Featuring my good friend: Leslie Cooprider Owner of Liftbyles.comFollow her on IG: @liftbylesPlease leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!IG: @livetoprogresswww.livetoprogress.comBecome a supporter of this podcast: https://www.spreaker.com...
2019-09-2507 minFitTalk With Coach LuisThe "Wake up Wednesdays" Series - Doubt Kills More Dreams Than Failure Ever Will"Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think You would like to hear and I share ideas on how we can apply them to our daily lives. Todays topic is "Doubt kills more dreams than failure ever will". I hope you enjoy it!Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!IG: @livetoprogresswww.livetoprogress.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:
2019-09-1804 min