Luka McCabe - Podcast Details

Shows

Boob to Food - The Podcast124 - Should Kids Eat a Plant-Based Diet with Luka and KateCan children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance.We’re covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don’t believe in fear-mongering around food.For those who are tuning in for the first time, a little about us…Luka McC...2025-05-0626 min

Boob to Food - The Podcast123 - Does My Toddler Need Supplements?Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you’re worried about your toddler’s nutrition. Spoiler: beige food phases are normal, and you probably don’t need to panic.For those who are tuning in for the first time, a little about us…Luka McCabe –...2025-04-2927 min

Boob to Food - The Podcast117 - Gagging vs. Choking: What Every Parent Needs to Know with Nicole from Rhythm First AidIs there anything more terrifying than the thought of your baby choking? If you’ve ever hesitated to serve finger foods because you’re scared of choking, you’re not alone.In this week’s episode, we chat with Nicole from Rhythm First Aid, a paediatric emergency nurse and first aid educator, to break down the difference between gagging and choking, how to prevent choking, and—most importantly—what to do in an emergency.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food...2025-03-1833 min

Boob to Food - The Podcast116 - Life Lately: Freezer Fails, Kate's Audition & Will Strikes Again!Welcome back to another catch-up episode of Boob to Food, the Podcast. This week, it’s just Luka and Kate chatting all things life, motherhood, and the unpredictable rollercoaster that is raising little humans. From a catastrophic freezer meltdown to a toddler crashing the family car (yes, really!), plus big reflections on closing the chapter on having more babies, this episode is a little chaotic—just like mum life itself!For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Todd...2025-03-1145 min

Boob to Food - The Podcast114 - Does My Child Need Cow’s Milk or Toddler Formula?When it comes to feeding little ones after 12 months, one of the most common questions we get is: Does my child need cow’s milk or toddler formula? With so much conflicting advice from health professionals, formula companies, and well-meaning family members, it can feel overwhelming to know what’s truly best for your child.In this episode, Luka and Kate break it all down—what the recommendations actually are, why milk drinks aren’t necessary for toddlers, and how to ensure your little one is getting the nutrition they need as they transition to a whole food die...2025-02-2523 min

Boob to Food - The Podcast113 - Constipation in Babies: Why It’s Not “Normal” and What to Do About ItWhen it comes to starting solids, one of the biggest concerns for parents is constipation. If you’ve ever been told that constipation is ‘normal’ for babies, we’re here to set the record straight—it’s common, but it’s not normal.In this episode, Luka and Kate dive deep into constipation: what causes it, why it happens around the time of starting solids, and what you can do to support your little one. From dietary changes and hydration to gut health and possible food sensitivities, we’re covering it all to help your baby get back to comforta...2025-02-1827 min

Boob to Food - The Podcast112 - Navigating the 9 - 12 Month Starting Solids StageIn this episode of Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9–12 month mark. By now, you’ve probably navigated the messy beginnings, introduced some allergens, and discovered what your baby loves (and throws on the floor!). But what comes next?We’ll cover how to transition from those early purees to family meals, when to introduce more structured mealtimes, and how to handle the inevitable phases of food refusal. Spoiler: it’s all normal, and you’re doing great!2025-02-1125 min

Boob to Food - The Podcast111 - Highchair 101: What to Look for and Why It Matters with Paediatric Occupational Therapist Rachael SmithWhen it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one - especially when it comes to posture, safety, and mealtime success. In this episode, Luka and Kate are joined by our paediatric occupational therapist Rachael Smith to break down exactly what to look for in a high chair and why getting it right from the start can set your baby up for a positive feeding journey.For those who...2025-02-0432 min

Boob to Food - The Podcast110 - Life Lately with Luka & Kate: Summer Wrap-Up & A Surprise RevealWe’re back with our first non-educational episode of the year, and it’s a good one! After months of keeping things strictly informative, we decided it was time for a catch-up chat—because let’s be honest, sometimes we all just need a bit of lighthearted chaos.So, what have we been up to over the summer holidays? Well, Luka went camping (cue the inevitable camping curse 😬), Kate has been keeping a few things from Luka, and we chat about all the things—turning 40, surviving school holidays, Christmas feasts, and what’s next for the year ahead.Fo...2025-02-0236 min

Boob to Food - The Podcast109 - Safe food sizes and textures for babiesIf your baby is starting solids, you’ve likely wondered: How do I safely offer finger foods? It’s one of the biggest concerns for parents embarking on their solids journey, and understandably so. This week, Luka and Kate break down everything you need to know about safely introducing finger foods. From the right size, shape, and texture to practical tips on reducing the risk of choking.For those who are new here, a little about us…•Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, and mum of...2025-01-2822 min

Boob to Food - The Podcast108 - Moving from One Meal to Two – Starting Solids for 7–9 Month OldsIf your baby is past the initial stage of starting solids, you might be wondering—what’s next (and WTF is going on!)? In this episode of Boob to Food the Podcast, Luka and Kate dive into the 7–9 month stage of your baby’s feeding journey. How do you know when to move from one meal to two? What should these meals look like? And how can you keep milk feeds as the nutritional priority while introducing more foods? For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to F...2025-01-2120 min

Boob to Food - The Podcast107 - Choosing the Right Feeding Approach for Your Baby with Luka and KateWhen it comes to starting solids, one of the most common questions we receive at Boob to Food is, “What’s the best feeding method for my baby?” In this episode, Luka and Kate dive into the options, sharing their insights on baby-led weaning (finger foods) and spoon-feeding (purees) to help you find the approach that’s right for your family. Spoiler alert: there’s no one-size-fits-all solution, and your baby might just decide for you!For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author o...2025-01-1422 min

Boob to Food - The Podcast106 - Navigating Christmas and our final episode of 2024 with Luka and KateAs the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. However, it can also come with its fair share of challenges, especially for parents of young children. In our final episode of Boob to Food The Podcast for 2024, Kate and Luka dive into a candid conversation about how to navigate the holiday season with little ones in tow.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Me...2024-12-1732 min

Boob to Food - The Podcast103 - Getting Ready to Start Solids for Babies 4–6 Months with Luka and KateIs your baby showing signs they’re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist, General Manager and Clinical Director of Boob to Fo...2024-11-2637 min

Boob to Food - The Podcast100 - Celebrating 100 episode and 1million downloads + Q&A with Luka and KateHappy 100 episodes and 1million downloads to us! We feel so excited, grateful and privileged to reach this huge milestone, and it wouldn't have been possible without all of our incredibly listeners. To celebrate we wanted to answer some of your questions about us and the podcast, as well as give you a little update about how things will look in 2025...For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Ka...2024-11-1046 min

Boob to Food - The Podcast93 - Toilet training tips with paediatric Occupational Therapist Rachael SmithReady to say goodbye to nappies? Aren't we all! In this episode of Boob to Food the podcast, we dive into the world of toilet training with paediatric occupational therapist Rachael Smith. Whether you're wondering when to start, how to deal with accidents, or what signs to look for that your child is ready, Rachael brings practical advice to guide you through every stage of the process.For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private pr...2024-09-2550 min

Boob to Food - The Podcast86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael SmithDo you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture appr...2024-08-071h 03

Boob to Food - The Podcast85 - Nutrition for breastfeeding (mini episode)So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding. For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm – naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discussWhy it is...2024-08-0522 min

Boob to Food - The Podcast84 - Managing mastitis (mini episode)Mastitis is a common complication of breastfeeding - and if you’ve had it before, you’ll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm – naturopath, nutritionist, clinical director of Boob to Food and mu...2024-08-0430 min

Boob to Food - The Podcast83 - Navigating a low supply (mini episode)In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and...2024-08-0123 min

Boob to Food - The Podcast82 - What to expect in the first 6 weeks of breastfeeding (mini episode)To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this pod...2024-08-0123 min

Boob to Food - The Podcast80 - Intimacy and the 5 love languages with Lael StoneAre you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone. In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transformed how we understand and express love. Whether you're familiar with the love languages or hearing about them for the first time, Lael's insights will provide you with practical tools to enhance your relationships with your partner, c...2024-07-2357 min

Boob to Food - The Podcast79 – Iron across the lifespan with Kate and dietician Renee JenningsWe know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient?Today on the podcast Renee, our beautiful dietician steps in for Luka to chat with Kate and explore the vital role of iron throughout various stages of life. From preconception to pregnancy, postpartum, breastfeeding, infancy, and childhood, iron plays a crucial part in our...2024-07-1655 min

Boob to Food - The Podcast76 – Navigating relationships after kids with Elly TaylorIt’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.When Elly became a relationship counsellor and a new mother at the same time, she was shocked that nobody had prepared her and her husband for the big life changes and new relationship challenges that came with parenthood. Fast forward to now and El...2024-06-251h 05

Boob to Food - The Podcast75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten ShanksIt is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal reflection from the beautiful Kirsten Shanks.Kirsten Shanks is the founder and CEO of Orchard St. - a beautiful business with four iconic Sydney spaces offering a naturopath curated product range including potent and...2024-06-1854 min

Boob to Food - The Podcast74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily NicholsWhy is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, c...2024-06-1152 min

Boob to Food - The Podcast73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeodWhen we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end!To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works both publicly and privately in the hospital as well as offering telehealth appointments via Cub Care.Rob is also the Co-Founder of Australia’s first allergen introduction product, Taste Bubs - which he...2024-06-041h 04

Boob to Food - The Podcast72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor RestoreWhile we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to discuss.So today we are joined by the incredible Bernadette Lack - a midwife, creator and founder of Core and Floor Restore and co-creator of Motheration, two companies centered around enabling you to feel the very best...2024-05-281h 21

Boob to Food - The Podcast71 - Your worst parenting advice ever with Luka & KateUnsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either!For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to...2024-05-2156 min

Boob to Food - The Podcast70 - Which contraception is right for you with Naturopathic Doctor Lara BridenAre you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn't be answered by Google, so this week we bring in the expert, Lara Briden - also known as the period revolutionary - to answer all the questions on contraception.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She has more than 25 years’ experience in women’s he...2024-05-141h 05

Boob to Food - The Podcast69 - The mirror of motherhood and entering motherhood after losing your mum with Ashley HartMother's Day can bring such a mix of emotions - love, happiness, joy, but sometimes longing, grief and sadness. We send our love to all mothers or those wishing to be mothers at this time. In a very special tribute to Mother's Day we are joined by the beautiful Ashley Hart who so beautifully and vulnerably shares her journey to becoming a mother in the same year that she lost her own mother.Ashley is an Australian model, yogi, mother and all round gorgeous human who sadly lost her own mother in January 2023 to amyotrophic lateral sclerosis...2024-05-071h 01

Boob to Food - The Podcast68 - All things tweens and teens with Courtney AdamoWe have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come...Courtney is a mother of five with kids aged 7 to 19, so is more than experienced in this topic. She is also a creative businesswoman, blogger and author, and has worked in the parenting lifestyle arena for the past 17 years. She creates incredible online courses and...2024-04-301h 19

Boob to Food - The Podcast67 - Making friends as a mum with Luka's friendsEveryone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum.Welcome to Boob to Food the podcast Hannah, Katie, Judith and Kobe (Luka and Kate are here too to moderate all the chatting!)In this podcast we discussMoving from a different city and how to...2024-04-231h 20

Boob to Food - The Podcast66 - Practical tips for managing mould (and why we should care) with Alexx StuartHave you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered.Alexx Stuart spurred the Low Tox movement when starting her blog Low Tox Life in 2010 - She's now a 12 x best selling author with 2 books, Low Tox Life and Low Tox Life FOOD, a top podcast, 10 courses supporting...2024-04-161h 24

Boob to Food - The Podcast65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka & KateWe always hear that protein is important... but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I'm a busy mum? Help!On today's episode, we dedicate a whole "help me" segment to all things protein for mums. We took your questions on instagram, and answer the what, the why, the how and more.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, au...2024-04-0948 min

Boob to Food - The Podcast64 - Grommets, tonsils, poor sleep and more with ENT professor Kelvin KongDoes your child struggle with poor sleep? Are they behind their peers with milestones? Or seeming to pick up every infection going around? If you have questions about ear, nose and throat health (or even if you don't!) then today's episode is for you.We were honoured to interview the incredible and highly esteemed Professor Kelvin Kong - a proud Worimi man, otolaryngology, head and neck surgeon (in fact Australia's first Indigenous surgeon), NAIDOC person of the year, wonderful father, and passionate advocate for improving the health outcomes for children and adults everywhere - and honestly, that...2024-04-021h 00

Boob to Food - The Podcast63 - Introducing Allergens with Luka & KateAs if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help!On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful time for many families, and while we wish there could be certainty, the fact is there is no way of knowing 100% whether or not your little one will develop a food allergy. But we hope today's...2024-03-2645 min

Boob to Food - The Podcast62 - All about speech and language development, what's normal and what's not with speech pathologist Emily MeagherIt is so adorable when our little ones say words incorrectly (and you never want it to change!), but it can also be so frustrating for them when they can't communicate effectively. And like so many topics when it comes to parenting, you might find yourself asking "is this normal?" - today's guest has the answers.Emily is a certified practicing speech pathologist working and living in the South West of WA. She has worked across hospital, community, disability and private sectors for the past 12 years and recently shifted gears to support parents in their communication and...2024-03-191h 16

Boob to Food - The Podcast61 - Starting solids for the third time with Luka & KateWasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids!On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of...2024-03-1244 min

Boob to Food - The Podcast60 - All about worms with naturopath and nutritionist Kelly GibsonLet us just apologise in advance for this delightful topic... but it was actually HIGHLY requested and it seems that having worms waving at you from your child's bum is somewhat of a parenting rite of passage! But also... eww...So to tackle all things worms and what we can do about it we are joined by the lovely Kelly Gibson, one of the senior naturopaths and nutritionists from our online clinic here at Boob to Food. Kelly is a mum of 2 with over a decade of clinical experience in holistic medicine. Her particular areas of passion...2024-03-0546 min

Boob to Food - The Podcast59 - TANTRUMS... the ins, the outs and the WTFs with Dr Billy Garvey, developmental paediatricianThis week we welcome Dr Billy Garvey back to the podcast to share his wisdom on all things tantrums... because let's face it, if we aren't already going through it, we probably will soon enough!Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. His clinical and research interests include child development and mental health, multidisciplinary collaboration, improving health literacy and promoting community engagement to support all families. He is also the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child d...2024-02-271h 09

Boob to Food - The Podcast58 - How do you cope when one of your twins needs surgery at 14 hours old and being a good enough mum with Dr Jess MontfortNavigating newborn life (especially with twins!) can be challenging at the best of times... but how do you cope when one of your twins requires surgery at only 14 hours old and you find yourself caught on a rollercoaster of medical complications? Dr Jess Montfort shares her incredibly moving experience on today's episode.Dr Jess is a consultant psychiatrist, university lecturer, and mum to 2 year old spirited twins living in Byron Bay, Australia. While she has extensive experience working professionally with both perinatal and infant mental health, today she is sharing her personal reflections. 2024-02-2057 min

Boob to Food - The Podcast57 - Sex and intimacy after kids with sexologist Juliet AllenIf you're like the hundreds of women who asked questions about this topic, then chances are you too are wondering where on earth your libido has gone, if it will ever come back and what sex really looks like after having babies. So we took it straight to expert, because let's be honest... Luka and Kate are both wondering the same thing!Juliet Allen is a global leading sexologist and mentor, well-known for her bold, straight-to-the-point manner and for authentically sharing her own experience as a lover of all things sex and sensuality. She is also in...2024-02-1352 min

Boob to Food - The Podcast56 - All about gastro with Luka & KateGastro... the word that sends you running for the hills (or the toilet!), but unfortunately seems to strike most families from time to time (unless you're Kate who somehow seems to have avoided it so far).We receive so many questions about gastro each week - what to eat, how to recover, are there any supplements to take - so we decided to dedicated a whole episode to the delightful topic. And just a reminder, if you have any questions you would like answered in our "HELP!" segment - whether about nutrition, health, parenting, or anything on...2024-02-0658 min

Boob to Food - The Podcast55 - People pleasing and finding your voice as a mum with Hollie AzzopardiThis week we welcome back the beautiful Hollie Azzopardi to chat all about people pleasing, how to put yourself first, find your voice and set boundaries as a mum. A topic that Luka can't relate to and Kate needs much more help with!Author of The People Pleaser’s Guide to Putting Yourself First, Hollie Azzopardi is a writer and speaker with a focus on personal development and spirituality. She is also a mum, and shares so openly and vulnerably about her challenging journey so that other mums don’t feel so alone in their struggles, and thos...2024-01-301h 06

Boob to Food - The Podcast54 - Packing a healthy lunchbox and navigating the supermarket with Nabula from Supermarket SwapWith the return to school looming, that means the return of making lunchboxes. And if that isn't overwhelming enough, you also have to SHOP for the food! Thankfully Nabs from Supermarket Swap is here to help.If you are yet to discover Supermarket Swap, it is an incredible app that was created by Nabula Brdar to simplify the shopping process to allow shoppers to easily search, shop, share and save on additive and preservative free food from Australia’s largest supermarkets. What started as her personal mission to help her son, has turned into an extensive database, wi...2024-01-231h 10

Boob to Food - The Podcast53 - What's in our first aid kit? With Luka & KateEver had a moment where your child has suddenly developed *insert one of many childhood illnesses or injuries here* and you haven't had anything on had to support them? Us too. So join us this week as we go through what we now aim to keep in both our natural and medical first aid kit for home and camping.We also introduce you to our new segment (currently called "HELP" because we both have mum brain and can't think of anything else... input welcome!) where we answer your parenting questions - this week tackling what to do...2024-01-161h 00

Boob to Food - The Podcast52 - Setting up your finances for 2024 with financial educator Melissa BrowneHands up who is feeling stressed about the state of their finances, the economy or has no idea what any of it means? We both have our hands in the air! But thankfully the incredible Melissa Browne joins us on the podcast again to clear it all up.Mel isn't your typical finance person. Yes, she's an award-winning ex-accountant and ex-financial advisor but she's also a multi-millionaire (after having started with less than nothing in her early thirties) who is now a financial educator & best-selling author. Her training has helped thousands of people develop their own tailored...2024-01-091h 13

Boob to Food - The Podcast51 - Get to know us and welcome 2024!Happy New Year! 2024 is here and we cannot believe that it has almost been an entire year of Boob to Food the podcast - so we thought we would take the opportunity to reintroduce ourselves and answer some of the questions you have been asking...For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3I...2024-01-021h 02

Boob to Food - The Podcast50 - 2023 FAQ And Wrap Up With Luka And KateIn our final episode for 2023 we answer your most asked questions from instagram covering everything from allergies to when to have babies and more.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discussThe transition to 2 children, age gaps and getting your cycle back whe...2023-12-171h 04

Boob to Food - The Podcast49 - Forbidden foods and navigating parties with paediatric Occupational Therapist Rachael SmithWith the festive season in full swing it is likely you and your child will come in contact with some forbidden foods... so what should you do? Our paediatric occupational therapist Rachael Smith has you covered.For those who don’t know Rach, she is a mum to her daughter Olive, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we ea...2023-12-1052 min

Boob to Food - The Podcast48 – Camping With Kids Tips, Tricks And Hacks With Luka And KateCamping with kids is one of our hottest topics here at Boob to Food with MANY questions regularly coming in - and now that Luka has converted Kate to the caravanning life, she has questions of her own too! On today's episode we answer them all (well, most of them!)For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to...2023-12-031h 05

Boob to Food - The Podcast47 – What Can We REALLY Expect Our Infant’s Sleep To Be Like, And What Can We Do!? With Dr Eliza HannamHow does your baby sleep? The question everyone is asked (WHY so many times?!) and the one we often ask ourselves... but is your little one's sleep normal? And is there anything you can do to get a little more of it? On this week's episode of Boob to Food the podcast we welcome back the beautiful and incredibly knowledgable Dr Eliza Hannam.Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in womens and childrens health and perinatal care. She is...2023-11-261h 04

Boob to Food - The Podcast46 – Supporting Your Child’s Transition To Childcare With Judy RadichLeaving your child with someone else for the first time can be incredibly daunting and have so many unknowns - What do I pack? How will they get to sleep? What will they eat? Will they catch as many germs as I think they will? Will they cope without me?! Today's guest, Judy Radich was highly recommended to us by Early Childhood Australia to answer all your questions and bring her wisdom from over 30 years experience.Judy is an early childhood teacher and the manager of Cooloon Children’s Centre Inc. in Tweed Heads, a 45 place no...2023-11-191h 02

Boob to Food - The Podcast45 – Supporting Attachment And Navigating Separation Anxiety With Lael StoneDoes your child struggle with separation anxiety or transitioning to daycare or being with other carers? This is such a common challenge that families face, and today we welcome back the incredible Lael Stone to share her wisdom on all things attachment and navigating separation anxiety.If you haven’t already listened to episode 3 with Lael on raising resilient and compassionate children, we highly recommend you do (it is our most popular episode for a reason!). Lael is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. Her wo...2023-11-121h 10

Boob to Food - The Podcast44 – All About Eczema With Luka And KateEczema can be such a debilitating condition for both the child suffering and the whole family, so today we unpack a little about eczema from a holistic perspective and some things to consider to help understand the drivers and work towards resolving the condition.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In...2023-11-0551 min

Boob to Food - The Podcast43 – Breast Refusal, Triple Feeding, Feeding Through Severe Allergies And More With IBCLC Amy Chatburn-StevensWhile yes, breastfeeding is natural, we know it can also be hugely challenging for many women, even if you're a lactation consultant! On today's episode International Board Certified Lactation Consultant Amy Chatburn-Stevens generously shares her personal experience through numerous breastfeeding challenges with her two children.In this podcast Amy shares about:What triple feeding is and why it was necessary for herThe physical, mental and emotional toll of triple feeding and challenges with infant weight gainComplex pregnancies and feeding a preemie babyBreastfeeding through severe allergies Dealing with breast re...2023-10-291h 01

Boob to Food - The Podcast42 - Kate's birth story and first few weeks postpartum with Luka and KateIn case you missed the news, Kate welcomed her baby girl Imogen Hazel into the world a few weeks ago, and today on the podcast she shares her positive birth story as well as some updates on the early weeks postpartum and life with 3 kids!For those who don’t know Kate, she is a naturopath, nutritionist, co-host of Boob to Food the Podcast as well as clinical director of our clinic, and now - mum of THREE!In this podcast Kate shares about:The final moments of her pregnancy and how sh...2023-10-2257 min

Boob to Food - The Podcast41 - Navigating early motherhood and a starting solids Q&A with Renee BarghNavigating starting solids for the first time can be equal parts confusing and overwhelming, as well as exciting and a huge milestone! Today the tables are turned and we have the beautiful Renee Bargh interview us on her burning starting solids questions - and we know many of you would be asking the same questions too.Renee has established a name for herself as one of the premier hosts in the Entertainment industry. As correspondent and weekend co- host of Extra in the USA for 10 years, she has interviewed some of Hollywood's biggest stars; Brad Pitt, Oprah...2023-10-151h 13

Boob to Food - The Podcast40 - The maternal mental load (and how we can share it!) with Eve Rodsky, author of Fair PlayEver feel like you have a million tabs open in your brain trying to keep the family (and your own life!) running? Yep, us too. and we are SO excited to bring you today’s episode with New York Times best selling author Eve Rodsky who has a solution to support all families, no matter your situation.Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organisational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organi...2023-10-081h 07

Boob to Food - The Podcast39 - Maternity leave, superannuation and all things money with Melissa BrowneIf you’re anything like us then the topic of money may feel confusing and overwhelming… let alone delving into things like superannuation, budgets and any kind of financial planning! Today we interview the incredible Melissa browne who breaks the topic down in a way that is simple, inspiring and empowering.Mel isn't your typical finance person. Yes, she's an award-winning ex-accountant and ex-financial advisor but she's also a multi-millionaire (after having started with less than nothing in her early thirties) who is now a financial educator & best-selling author. Her training has helped thousands of people develop thei...2023-10-0157 min

Boob to Food - The Podcast38 - Movement milestones, tummy time and what does sitting unassisted mean with Dr Jacey Pryma from The Australian Children's Chiropractic CentreHave you heard that your child needs to be sitting unassisted before commencing solids? Ever wondered what the importance of milestones are and what it might mean if your child is not quite where they need to be? today on the podcast we interview Dr Jacey Pryma about all things milestones and sitting unassisted before commencing solids.Dr Jacey Pryjma is a Fellow Paediatric Chiropractor and Advanced Paediatric Chiropractor who has dedicated her career to working with women through pregnancy, caring for babies, children and teens. As a mum to two children, Dr Jacey knows...2023-09-2439 min

Boob to Food - The Podcast37 - Recovering from a tear, prolapses, abdominal separation and pelvic floor health through pregnancy and beyond with Erin Cuskelly from Female Focus PhysiotherapyDo you wet yourself a little bit when you sneeze/cough/run/laugh etc? Or feel fearful that you may? Have you experienced pain or discomfort since having a baby, or want to know if what you’re experiecing is normal or just common? on today’s episode we interview pelvic and women’s health physiotherapist erin cuskelly who has the answers you need!Erin has over 15 years experience as a physiotherapist and has pursued postgraduate study in Women's and Pelvic Health over the past 5 years. She established Female Focus Physiotherapy as a safe space to support women...2023-09-1753 min

Boob to Food - The Podcast36 - Packing your hospital bag for labour and birth with Luka and KateFollowing on from our episode about labour and birth prep, in today's BONUS episode we discuss all things packing your hospital bag from a midwife's perspective... and Kate has a big realisation that she is incredibly disorganised for this baby's arrival!For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 2 (with a third very soon to...2023-09-1354 min

Boob to Food - The Podcast35 - Holistic strategies to prepare for labour and birth with Luka & KateWith the birth of Kate’s third baby getting very close, we have been getting inundated with questions about how to prepare for labour and birth, and how to support ourselves nutritionally.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 2 (with a third very soon to arrive!)In this podcast we discu...2023-09-101h 07

Boob to Food - The Podcast34 - Top concerns when starting solids - gagging, food stuffing, progressing to finger foods, spitting and more with speech pathologist Emily MeagherStarting solids is such an exciting time, but we understand it can also be incredibly overwhelming, confusing and bring up a lot of questions! So we asked paediatric speech pathologist and mum emily meagher all of the top questions we receive.Emily is a certified practicing speech pathologist working and living in the South West of WA. She has worked across hospital, community, disability and private sectors for the past 12 years and recently shifted gears to support parents in their communication and feeding journeys through her online space at Chomp n Chat. She is passionate about giving...2023-09-031h 06

Boob to Food - The Podcast33 - The challenges of working and motherhood, plus being the main working parent with Steph Claire SmithThere can be so many challenges when it comes to motherhood - but the mum guilt, and push/pull of working and being a mum is one that many of our listeners reach out about. Today we chat to the beautiful and absolute powerhouse mumma Steph Claire Smith on her experience of being not only a working mum, but also the main working parent.Stephanie Miller - or you may know her on Instagram as Steph Claire Smith, is a model, turned entrepreneur and podcast host herself! She is the co-founder of KIC, an incredible company she...2023-08-2755 min

Boob to Food - The Podcast32 - All about screen time and technology for our kids (and us!) with Dr Billy Garvey, developmental paediatricianThis week ee welcome Dr Billy Garvey back to the podcast to share his wisdom on all things screen time and technology - spoiler alert - there is definitely no screen shaming here!Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. His clinical and research interests include child development and mental health, multidisciplinary collaboration, improving health literacy and promoting community engagement to support all families. Billy holds clinical, advocacy and research roles in government and not-for-profit organizations at a national, state and local level. He is...2023-08-201h 06

Boob to Food - The Podcast31 - Gut health and recovering from antibiotics with Dr Elisa SongHere at Boob to Food we are SO passionate about supporting gut health, and with good reason. But we get a lot of questions about why this is important, how to do it, and what to do if your child ever needs antibiotics or other medication that may upset their delicate microbiome. So in today’s episode we hand over to the brilliant Dr Elisa Song do break it down for you!Dr. Elisa Song, MD is an integrative paediatrician, paediatric functional medicine expert, and mum to 2 children. In her integrative paediatric practice, she’s helped 1000s of k...2023-08-1356 min

Boob to Food - The Podcast30 - Growth charts and what even is "normal" development with Dr Eliza HannamOn our 30th episode of Boob to Food the podcast we interview the beautiful and incredibly knowledgable Dr Eliza Hannam on all things growth charts. We receive so many questions from worried families who have been given various recommendations based on their child’s percentile… but is the number on the chart really such a good indicator? And what even is normal development? We let Dr Eliza fill you in!Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in womens and chil...2023-08-0647 min

Boob to Food - The Podcast29 - Postpartum planning and getting the support you need with Naomi ChrisoulakisAre you pregnant? Or wanting to support someone close to you who is? Then look no further than today’s episode. There is so much emphasis on the pregnancy and everything that baby needs once they arrive, but what about the mother? In this huge time of transition and change it is VITAL that we focus our attention back on mum’s needs - not just when they arise, but before baby is even here. And our beautiful guest Naomi Chrisoulakis has all the wisdom on how we can do this.Naomi is a postpartum doula and cook...2023-07-301h 08

Boob to Food - The Podcast28 - All about food throwing and high chair refusal (and how to prevent it!) with paediatric Occupational Therapist Rachael SmithWelcome to another BONUS episode of Boob to Food the Podcast with our wonderful occupational therapist Rachael Smith. So many families reach out to us regarding food throwing and high chair refusal - why it happens, and most importantly, how to prevent it! So in today’s episode, Rach dives into her insights and some practical tips to avoid those mealtime battles.For those who don’t knowRachael, she is a mum to her daughter Olive, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane. Even before having her o...2023-07-2624 min

Boob to Food - The Podcast27 - Food hacks and minimising food waste with Alex Elliott-HoweryHave you been trying to minimise your grocery spend? Feeling guilty when you throw out all of those tired looking vegetables and sad, old leftovers at the end of the week? Don’t know where to start with preparing simple and nourishing meals for your family? Today’s guest is here to help, one bendy carrot at a time! There are also many very funny food confessions from Luka (and a few appropriately timed f-bombs, so just be mindful around your little people).Alex Elliott-Howery is the founder of Cornersmith cafe in Sydney, an author, educator and...2023-07-2356 min

Boob to Food - The Podcast26 - The sleep stories of our five children with Luka & KateAfter sharing just how different sleep solutions can be for each family and child in episode 25 with Kristy from the sleep teacher, we thought we would let you in on our own… spoiler alert… we do not have the magic answer for getting more sleep!In today’s BONUS episode we wanted to share the very different experiences we had regarding sleep with our 5 children… although there is one common theme… there were lots of frequent wake ups!For those who are tuning in for the first time, a little about us…Luka McCabe - founder of...2023-07-1950 min

Boob to Food - The Podcast25 - Why won't my baby sleep and what can I do to support them? With Kristy from The Sleep TeacherWe see you there listening to this podcast at 3am while you rock/shoosh/pat/feed/cuddle your baby to sleep wondering if this is normal and how you could maybe get just a little bit more shut eye! Sleep (or lack of) and babies seem to go hand in hand… and while waking through the night is to be expected, it doesn’t have to be torturous or ongoing. Enter Kristy…Kristy is the face behind The Sleep Teacher, a team of child and infant sleep consultants who have worked with over 15 000 families worldwide. As a Mum he...2023-07-1659 min

Boob to Food - The Podcast24 - Is your child's poo normal? What's normal, what's not, and what to do about it with Luka and KateOne of our most asked questions at boob to food is “is my child’s poo normal?” closely followed by “how can I help my child who is struggling with ** insert digestive complaint here **”So in today’s BONUS episode we go through a few of the basics on all things infant and toddler poo.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturop...2023-07-1224 min

Boob to Food - The Podcast23 - Immune support and understanding allergies with immunologist Dr Jenna MacciochiAre you struggling with all the winter germs hanging around? Do you have a child or family history of allergy, or feel worried that your little one might develop one? Today we go straight to the expert - immunologist Dr Jenna Macciochi, who breaks down some incredibly complex information in a way that is easy to understand and implement for your family. Kate was literally jumping out of her seat with excitement!Dr Jenna Macciochi is an immunologist, author, TedX speaker, twin mama and passionate wholefoods cook with over 20 years' experience as a scientist researching the impact...2023-07-091h 11

Boob to Food - The Podcast22 - Identity shifts and relationship changes through motherhood with Lael StoneDo you feel like you have lost yourself or are still trying to navigate this new version of you since becoming a mum? Feeling disconnected from your partner or stuck playing “who’s doing it harder”? We are SO excited to welcome the beautiful Lael Stone back to the podcast this week to discuss all things identity and relationship changes through motherhood.If you haven’t already listened to episode 3 with Lael on raising resilient and compassionate children, he highly recommend you do (it is our most popular episode for a reason!). Lael is an educator, TEDx speaker...2023-07-021h 16

Boob to Food - The Podcast21 - The weaning stories of our five children with Luka & KateIf you caught episode 20 with Amberley Harris, you would have heard that there really is no single right way to go about weaning, and every child will likely be different!So in today’s BONUS episode we wanted to share the very different weaning experiences we have had with our 5 children.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Bo...2023-06-2837 min

Boob to Food - The Podcast20 - Weaning after 12 months... when is the right time? how do we know if our baby (or we!) are ready? and how do we do it with Amberley HarrisWe share a lot about the food side of Boob to Food… but get so many questions about how to let go of the boob (or bottle) side! So in today’s episode we ask the beautiful Amberley Harris all about weaning after 12 months of age.Amberley Harris is a Melbourne based Registered and Endorsed Midwife in private practice specialising in breastfeeding support. Amberley has over 13 years experience working as a Midwife in both the public and private hospital setting and is a proud co-producer of two small humans.She also shares extensively about the worl...2023-06-2559 min

Boob to Food - The Podcast19 - An unexpected start to postpartum... breastfeeding challenges, PND and PTSD, natural disaster and immense strength and vulnerability with Hollie AzzopardiThis week’s episode is a must listen for everyone - whether you’re a mum, a mum to be, a friend, a partner or wondering how you can best support the new mums around you. Our beautiful guest Hollie Azzopardi generously and vulnerably shares her challenges and insights, and inspires us to trust ourselves, and really listen to the mums in our world when they are reaching out for help.Author of The People Pleaser’s Guide to Putting Yourself First, and host of Soul Talk the podcast, Hollie Azzopardi is a writer and speaker with a focu...2023-06-1855 min

Boob to Food - The Podcast18 - Phase out, don't freak out - low tox tips for families with Alexx StuartDo you feel overwhelmed trying to navigate the potential toxins hiding in your food, household products, cosmetics, children’s products, environment… the list could go on. Us too. So on this week’s episode we go straight to the expert on all things low tox - the beautiful Alexx Stuart from Low Tox Life.Alexx Stuart spurred the Low Tox movement when starting her blog Low Tox Life in 2010 - She's now a 12 x best selling author with 2 books, Low Tox Life and Low Tox Life FOOD, a top podcast, 10 courses supporting people's health and sustainability goals and a...2023-06-111h 14

Boob to Food - The Podcast17 - Practical and natural tips for supporting our babies through teething... and how long will it last!? with Luka and KateTeething is inevitable, relentless and so incredibly painful for all involved! But there are some simple, gentle and effective strategies that you can use for your baby to make it at least slightly easier on everyone. In today’s BONUS episode you have Luka and Kate discussing all things teething and practical, natural strategies you can use to ease the discomfort for your little one (and hopefully get some more sleep for you too). For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Foo...2023-06-0720 min

Boob to Food - The Podcast16 - Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform PilatesHave you heard of the mum pouch or water bum? Neither had we, but in today’s episode we talk to the beautiful kirsten king from fluid form pilates who explains all about it and how to prevent it!Kee is the founder and owner of Fluidform, an incredible in person and online Pilates studio. Luka has been a fan of their Fluidform at home online workouts for years now, and Kate promised in this episode that she would start too - which she now has and is loving finally getting moving at 25 weeks pregnant. Kee has a...2023-06-041h 07

Boob to Food - The Podcast15 - Food safety in pregnancy and infancy with prenatal dietician Renee JenningsIn today’s episode we have our beautiful dietician Renee back to bust some myths and share some facts around food safety during pregnancy and infancy.Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.Renee is also the author of a wonderful book 'Nurture the Seed' - a nutrition and recipe book th...2023-05-2856 min

Boob to Food - The Podcast14 - What is choking? Gagging? Aspiration? What are the signs, symptoms and differences? And what can we do as parents to protect our child with Nikki Jurcutz from Tiny Hearts EducationOne of the most asked questions we receive at Boob to Food is “what is the difference between choking and gagging and how can I safely feed my child to prevent it?”. This week we speak to the incredibly Nikki Jurcutz, CEO and Co-Founder of Tiny Hearts Education, as well as Ex Advanced Life Paramedic and of course mumma.As a paramedic, Nikki would often be called to jobs where, had parents been confident with simple first aid, the outcome could have been very different. Kids could have been treated at home by their parents or, even more...2023-05-211h 02

Boob to Food - The Podcast13 - You don't have to entertain your kids, navigating sibling conflict, sharing and all things play with holistic family psychologist Ashleigh WarnerThis week we speak to the beautiful Ashleigh who you might have seen as @raisinghumanskind on Instagram about all things play and entertaining your children.Ashleigh is a mum, a respectful parenting advocate and a holistic family psychologist. She works with families of stuck and sensitive children to help parents re-connect with themselves and their intuition so they can understand what is truly beneath their child's behaviour. Her work is to help people see that there is no situation too challenging, or child too stuck, for a holistic and respectful way forward.in this podcast...2023-05-141h 05

Boob to Food - The Podcast12 - The birth of twins Noah and Joey, advocating for yourself in the hospital system, and birthing 8.5kg of baby with Leila Armour from Village for MamaWe are so excited and honoured to share the birth story of twin boys Noah and Joey for the incredible Leila Armour in today’s episode. Leila is a Postpartum Doula, Holistic Nutrition Consultant and Mother of now three, living in south-east Queensland. She is the author of the postpartum recipe book, Village for Mama - Nourishment for the Fourth Trimester. Leila is dedicated to helping new mothers feel held and supported through nourishing food and a village. She is also clearly a rockstar as you will learn in this episode, and has the most beautiful and hon...2023-05-071h 13

Boob to Food - The Podcast11 - Top tips for successful mealtimes with paediatric OT Rachael SmithWelcome to our BONUS episode of Boob to Food the Podcast - with an exciting announcement and introduction to our newest team member, paediatric occupational therapist Rachael Smith. This episode is full of insights and creative tips to help your family find joy at the dinner table.Rachael is a mum to her daughter Olive, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane. Even before having her own family, she has always been passionate about taking a big picture approach to child development. R...2023-05-0354 min

Boob to Food - The Podcast10 - Immune support, winter wellness, and can you really avoid the dreaded daycare germs with Luka and KateIn our 10th episode of Boob to Food the Podcast you have US discussing all things immune support. We receive SO many questions on how to keep the family well through winter, day care and life in general - so here it is. For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 2 (with a third on...2023-04-301h 10

Boob to Food - The Podcast09 - Post-natal depletion and supporting yourself postpartum with Dr Oscar SerrallachFeeling flat, anxious, tired, run down or just generally not like yourself since having a baby? Is it just BECAUSE you’ve had a baby? Or could there be something else going on? In today’s episode we speak to the incredible Dr Oscar Serrallach about all things postnatal depletion - what’s normal, what’s not and what you can do about it!Dr Oscar Serrallach is a Doctor of Functional Medicine with a special interest in Post-Natal Wellbeing. He coined the term Post-Natal Depletion to acknowledge and describe the many mothers suffering with a post na...2023-04-231h 07

Boob to Food - The Podcast08 - Camping with kids, homeschooling and motherhood with Bohannah Gerritsen from The Simple FolkHave you always felt nervous to go camping with kids? How about full time while also homeschooling? Our beautiful guest this week does just that - with so much love for her children and enjoyment of motherhood. We can’t wait to introduce you to Bohannah Gerritsen from The Simple Folk.Bo - along with her husband Tye and three kids Indiana (iggy) Archer and Olive - live an unconventional life, freelancing their way around Australia - working on content creation, homeschooling and spending their days living for the moment. Did we add, they are doing this al...2023-04-161h 02

Boob to Food - The Podcast07 - Biologically normal sleep, tuning out the white noise of society and reclaiming the joy of motherhood with Tracy Gillett from Raised GoodThere is so much noise in the parenting space, and it can feel overwhelming and hard to listen to our own intuition with all that white noise!To help us reclaim the joy of motherhood and tune back in to our own intuition this week we speak with the wonderful Tracy Gillett. Tracy is the founder, writer and advocate behind the award-winning blog, Raised Good — a guide to natural parenting in the modern world. With millions of readers worldwide, she educates and inspires women to reclaim the wonder of motherhood and the joy of childhood by parenting wi...2023-04-0958 min

Boob to Food - The Podcast06 - Unsettled babies, colic and how to know if what your baby is experiencing is "normal" with developmental paediatrician Dr Billy GarveyThis week we had the privilege of speaking with the incredible Dr Billy Garvey.Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. His clinical and research interests include child development and mental health, multidisciplinary collaboration, improving health literacy and promoting community engagement to support all families. Billy holds clinical, advocacy and research roles in government and not-for-profit organisations at a national, state and local level. He is currently undertaking a PhD piloting a model to support child emotional and behavioural development in primary schools and is...2023-04-021h 09

Boob to Food - The Podcast05 - Prenatal Nutrition with Dietician Renee JenningsIn today's episode we pick the brain of our wonderful dietician Renee Jennings, on all things prenatal nutrition.Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.Renee is also the author of a wonderful book 'Nurture the Seed' - a nutrition and recipe book that guides women through their pregnancy and beyond...2023-03-261h 10

Boob to Food - The Podcast04 - Infertility, IVF and a very happy ending with Brooke HoganYou may remember Brooke Hogan (now Brooke Pitt!) from Australia’s Next Top Model, from one of her many incredible businesses (LE MÓN, Our Pilates) or follow her online. However you know of her, or if you’re yet to come across her, you’re going to love this episode.TRIGGER WARNING - this episode does discuss themes of infertility, IVF and threatened miscarriage. Please know there is a happy ending to the story, but we appreciate these topics may be upsetting to some listeners.In this podcast Brooke so graciously and ope...2023-03-191h 11

Boob to Food - The Podcast03 - Raising Resilient and Compassionate Children with Lael StoneWelcome back to Boob to Food - The Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.In this episode we are so thrilled to bring you the incredible wisdom from the beautiful Lael Stone.In this podcast we cover:What is Aware Parenting?Creating a safe space for your child's big feelingsHow to get our children to cooperateDo kids really save up their big feelings for us?How to practically help our child c...2023-03-121h 11

Boob to Food - The Podcast02 - Starting Solids - with Luka and KateWelcome back to Boob to Food - The Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.In this episode we go through one of our most frequently asked topics - starting solids, with your hostsLuka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 2 (with a third on the way!)2023-03-051h 08